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      <image:title>Stories - Cut Loose: Adult Dance Classes Are Keeping The Western Slope In Motion - Make it stand out</image:title>
      <image:caption>Photos courtesy of Elevation Academy of Dance</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photos courtesy of Clifford Duncan Ute Learning Garden</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Virtually all of the work to date has been completed by Colorado contractors. Photos courtesy of Grand Junction Regional Airport.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - Voices of Western Colorado: Current - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - Where The River Sings: Inside Holiday River Expeditions’ Canyon Concerts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - Where The River Sings: Inside Holiday River Expeditions’ Canyon Concerts - 2026 Trips with Availability</image:title>
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      <image:caption>Jennifer McGeorge at her practice in Montrose. Photos courtesy of Jennifer McGeorge.</image:caption>
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      <image:title>Stories - S+B Spring 2026 Revival Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - S+B Spring 2026 Revival Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - S+B Spring 2026 Revival Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - S+B Spring 2026 Revival Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - S+B Spring 2026 Revival Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - S+B Spring 2026 Revival Guide - Make it stand out</image:title>
      <image:caption>Sheri Covey</image:caption>
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      <image:title>Stories - S+B Spring 2026 Revival Guide - Make it stand out</image:title>
      <image:caption>GET 15% OFF AT CHECKOUT USING CODE WELL15</image:caption>
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      <image:title>Stories - S+B Spring 2026 Revival Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - S+B Spring 2026 Revival Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - S+B Spring 2026 Revival Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-03-09</lastmod>
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      <image:title>Stories - Where Classrooms Meet Construction: High School Students Get A Head Start In The Trades - Make it stand out</image:title>
      <image:caption>Palisade High School CICC teacher Joe Ramunno addresses some of the 60 students enrolled in the CICC program. Photo by Crystal Green.</image:caption>
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      <image:title>Stories - Where Classrooms Meet Construction: High School Students Get A Head Start In The Trades - Make it stand out</image:title>
      <image:caption>Students participated at an event related to the CCIC program held in October at Mesa County Fairgrounds. Photo by Joe Ramunno.</image:caption>
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      <image:title>Stories - Taos Ski Valley For Every Traveler: Adventure, Art + Alpine Bliss - Make it stand out</image:title>
      <image:caption>Photos courtesy of Taos Ski Valley</image:caption>
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      <image:caption>Our fabulous aprés-ski meal at baby-friendly Suchness in the Town of Taos. Photo by Kim Fuller.</image:caption>
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      <image:title>Stories - Taos Ski Valley For Every Traveler: Adventure, Art + Alpine Bliss - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - Taos Ski Valley For Every Traveler: Adventure, Art + Alpine Bliss - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2026/2/26/stay-play-hotel-alpenrock-breckenridge</loc>
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    <lastmod>2026-03-02</lastmod>
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      <image:title>Stories - Stay + Play: Hotel Alpenrock, Breckenridge - Make it stand out</image:title>
      <image:caption>Photos courtesy of Hotel Alpenrock/Robert Bensen</image:caption>
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      <image:title>Stories - Stay + Play: Hotel Alpenrock, Breckenridge</image:title>
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      <image:title>Stories - Stay + Play: Hotel Alpenrock, Breckenridge</image:title>
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      <image:title>Stories - Stay + Play: Hotel Alpenrock, Breckenridge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - Stay + Play: Hotel Alpenrock, Breckenridge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2026/2/26/ganesha-cookstove-project-over-the-fire-backcountry-cooking-gets-lighter-cleaner-aides-a-humanitarian-effort</loc>
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    <lastmod>2026-02-26</lastmod>
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      <image:title>Stories - Ganesha Cookstove Project: Over-The-Fire Backcountry Cooking Gets Lighter, Cleaner + Aides A Humanitarian Effort - Make it stand out</image:title>
      <image:caption>Photos courtesy of Ganesha Cookstove Project</image:caption>
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      <image:title>Stories - Ganesha Cookstove Project: Over-The-Fire Backcountry Cooking Gets Lighter, Cleaner + Aides A Humanitarian Effort - Make it stand out</image:title>
      <image:caption>Brice Hoskin, founder of the Ganesha Stove Project</image:caption>
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    <lastmod>2026-02-23</lastmod>
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    <lastmod>2026-02-20</lastmod>
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      <image:caption>Photos by Dominique Taylor</image:caption>
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      <image:title>Stories - Vail Art Studio Is Open At Ford Park: New Hub For Artists + Community Connection - Make it stand out</image:title>
      <image:caption>This year’s winner, Gus, received the grand prize of $5,000 and the opportunity to be featured in the studio.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fe0b7ccb-4ae1-462d-bc34-68c695bc77dd/8-13-25+TOV+ART+Competition-94.jpg</image:loc>
      <image:title>Stories - Vail Art Studio Is Open At Ford Park: New Hub For Artists + Community Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/our-favorite-instagram-pages-winter-202526</loc>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>Stories - Our Favorite Instagrams + Podcasts For Winter 2025-26</image:title>
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      <image:title>Stories - Our Favorite Instagrams + Podcasts For Winter 2025-26</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ab9a18cc-0da9-4c5a-b8f0-8b7ec053bce1/The+New+Happy+Podcast.jpeg</image:loc>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2026/2/13/gear-for-winter-2026</loc>
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    <priority>0.5</priority>
    <lastmod>2026-02-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1771020481768-YYFIMOPCRYWR8YVUT348/Patagonia+PowSlayer+Pants+%2B+Jacket+copy.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For Winter 2026 - Patagonia PowSlayer Jacket + Pants</image:title>
      <image:caption>Built for the deepest lines, the PowSlayer Jacket features Patagonia’s three-layer Gore-Tex Pro shell with fully taped seams, optimized for backcountry use. It balances lightweight protection and durability with a super strong fabric that resists tree strikes and heavy use. The minimalist shell pants complement the matching jacket with the same fabric, along with articulated design and reinforced panels that let you move aggressively and freely in sticky snow. $799 + $649</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1771020465487-JIGTG3UK5LV8PJYOROOM/Curious+Creatures+Hungry+Horse+Jacket+copy.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For Winter 2026 - Curious Creatures Hungry Horse Jacket</image:title>
      <image:caption>A rugged, trail-ready jacket that blends workwear style with technical performance. With fleece backing for warmth, durable shell fabrics and an aesthetic that leans into grit and everyday utility, this is one you’ll reach for from the trailhead to town. $189</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d7af20e4-f3f8-440b-969b-b2194db7a151/Bogs+Hazel+Chelsea+Boot.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For Winter 2026 - Bogs Hazel Chelsea Boot</image:title>
      <image:caption>These boots blend classic style with all-weather performance. Waterproof construction, a non-slip sole and cozy insulation make them perfect for wet and muddy days. The easy on-and-off elastic side panels keep comfort effortless, while the sleek silhouette transitions seamlessly from dirt roads to downtown. $135</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1771020520811-WP54PTP0F0YBHQZ12FO5/BASSETLITE_SPUNTINI.png</image:loc>
      <image:title>Stories - Get Outside! Gear For Winter 2026 - Wild Rye Bassett LITE Baselayers</image:title>
      <image:caption>Wild Rye’s LITE line is a lightweight poly/merino blend designed for spring riding or high-output days when you want warmth without overheating. The stretch, odor resistance and slim profile of these pieces make them ideal as a first layer under shells or insulated pieces. $99–$109</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/824cf725-5835-40a5-8f7a-94e8061a2870/kopilot.id+copy.png</image:loc>
      <image:title>Stories - Get Outside! Gear For Winter 2026 - KOPILOT.ID</image:title>
      <image:caption>This digital medical ID brings a sleek, modern edge to outdoor safety with its NFC-enabled tag built for adventurers. Small enough to stick on a helmet, pack or goggles, it securely links to your medical info through an easy-to-use app — giving rescuers instant access, even off the grid. Lightweight, reliable and thoughtfully designed, it’s peace of mind you can take anywhere, built for those who live to explore farther. $40</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1771020508067-WAU4EYVOK6TQQGI47M7P/Tailwind+Recovery+Mix+copy.png</image:loc>
      <image:title>Stories - Get Outside! Gear For Winter 2026 - Tailwind Recovery Mix</image:title>
      <image:caption>A go-to for refueling after big efforts, Tailwind’s revamped Recovery Mix now packs more protein, more leucine and a smoother texture for faster muscle repair. Available in a new strawberry flavor, it’s a tasty, easy way to recharge after big hikes, long runs or ski days. $55.99 (20-serving pouch)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1771020480149-46S9KC3YNPHQPG56IPHS/3004470-650+2.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For Winter 2026 - Hestra Ergo Grip Race Cut 5-Finger</image:title>
      <image:caption>Built for riders who demand control and dexterity, these gloves offer a precision fit and superb grip for cool-weather riding. Their pre-curved construction mimics the natural shape of the hand, reducing bulk and enhancing handlebar feel, while durable goat leather and windproof GORE-TEX Infinium fabric keep hands protected without sacrificing breathability. $165</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1771020510622-QVJTJ6VCVKWWUB40ZFHO/Zeal+copy.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For Winter 2026 - Zeal Optics Meridian Goggle</image:title>
      <image:caption>Designed for a precision fit and peak performance, the Meridian combines sleek style with serious tech. Zeal’s Rail Lock System allows for fast and secure lens changes, while the Observation Deck design boosts your vertical field of view by 20 percent for better sightlines in any terrain. $199–$319</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4e8d6c72-dc22-46d6-8724-53200a6496ea/Mystery+Ranch+Glacier+50+copy.png</image:loc>
      <image:title>Stories - Get Outside! Gear For Winter 2026 - Mystery Ranch Glacier 50</image:title>
      <image:caption>This 50-liter pack is built for multi-day adventures, combining rugged durability with efficient load management. It’s the perfect companion for winter hut trips, featuring an easily convertible lid for going light on day adventures. $369</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1771020509284-VBE2RSHWBP0S123SAPML/YETI+Lowlands+Blanket+copy.png</image:loc>
      <image:title>Stories - Get Outside! Gear For Winter 2026 - Yeti Lowlands Blanket</image:title>
      <image:caption>Turn winter outings into cozy base camps with this all-terrain blanket. Its insulated, supremely soft interior keeps you warm by the fire, at a snowy tailgate or on a frosty backcountry hike, while the waterproof utility layer shields against snow and moisture. Built to repel dirt, burrs and pet hair, it’s perfect for sharing with your dog during outdoor adventures. $200</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1771020498148-S50ZK2E4WZJA3HUGH32C/Women%27s+Hoodie+Eucalyptus+-+PDP+14.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For Winter 2026 - The Hoodie from Paka</image:title>
      <image:caption>Made from soft, sustainable fibers, this hoodie combines comfort, warmth and eco-conscious style. Now available in a relaxed women’s fit, the breathable knit make it ideal for layering on cool mornings or lounging after a ride, while subtle design details keep it effortlessly versatile for everyday wear. $125</image:caption>
    </image:image>
  </url>
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    <lastmod>2026-02-11</lastmod>
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      <image:caption>Photos by Melanie Wiseman</image:caption>
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      <image:caption>Independence Monument is the most iconic feature of not only Lower Monument Canyon Trail, but of the whole park.</image:caption>
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    <lastmod>2026-02-09</lastmod>
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      <image:caption>Alta, Utah, January 2025. Photo by Rachel Vecchitto.</image:caption>
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    <lastmod>2026-02-07</lastmod>
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      <image:caption>Photo courtesy of Ruff Wear</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2026/2/4/from-slopes-to-streams-how-plant-based-ski-wax-can-make-a-world-of-difference</loc>
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    <lastmod>2026-02-05</lastmod>
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    <lastmod>2026-02-02</lastmod>
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      <image:caption>Photos courtesy of Panadero Ski Corp./Cuchara Mountain Park</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2026/1/31/keeping-the-spirit-of-skiing-alive-powderhorns-free-learn-to-ski-program-honors-a-pioneer</loc>
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    <lastmod>2026-01-31</lastmod>
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      <image:caption>Bob Beverly, as shown on the front page of the December 15, 2003 Grand Junction Free Press, accompanying an article about skiing on the Mesa before Powderhorn existed. Chris Froese/Free Press</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/75f129ba-918d-4a24-a029-46ea225b2a42/Powderhorn_Powderhorn_4.JPG</image:loc>
      <image:title>Stories - Keeping The Spirit Of Skiing Alive: Powderhorn’s Free Learn-To-Ski Program Honors A Pioneer - Make it stand out</image:title>
      <image:caption>The Bob Beverly Free Learn to Ski and Ride Program provides free lessons and gear rentals to first-time skiers and snowboarders. Powderhorn</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2026/1/30/screening-secrets-what-every-man-should-know-about-prostate-cancer-screening</loc>
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    <lastmod>2026-01-30</lastmod>
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    <loc>https://www.spokeandblossom.com/stories/2026/1/28/mesa-county-solar-co-op-neighbors-unite-for-clean-energy</loc>
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    <lastmod>2026-01-29</lastmod>
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      <image:caption>Employee owned and operated, Atlasta Solar Center is a residential and commercial solar and storage installer serving Western Colorado for 46 years. Photo courtesy of Atlasta Solar Center.</image:caption>
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      <image:caption>Photos courtesy of Allover Apparel</image:caption>
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      <image:caption>Photo by Jennifer Weintraub</image:caption>
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      <image:caption>Photos courtesy of Annika Malacinski</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2026/1/19/chasing-the-glow-adventure-in-colorados-ice-parks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b9ecdf92-ad99-49eb-ba2b-04804d5b663d/IceParks_Ouray_LoraSlawitschka_2.jpg</image:loc>
      <image:title>Stories - Chasing The Glow: Adventure In Colorado’s Ice Parks - Make it stand out</image:title>
      <image:caption>Photo by Lora Slawitschka</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - Chasing The Glow: Adventure In Colorado’s Ice Parks - Make it stand out</image:title>
      <image:caption>Photo by Christian Hartman</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2026/1/8/ska-brewing-30-years-new-owners-new-energy</loc>
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    <priority>0.5</priority>
    <lastmod>2026-01-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1767923930655-EROC6PYULC8MAXTL8KMZ/ScottDWSmith_Ska_y2a0650.jpeg</image:loc>
      <image:title>Stories - Ska Brewing: 30 Years, New Owners, New Energy - Make it stand out</image:title>
      <image:caption>Photos courtesy of Ska Brewing</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b8f84ae5-7430-4a54-a98e-58667cb03053/DaveThibs-Square.jpg</image:loc>
      <image:title>Stories - Ska Brewing: 30 Years, New Owners, New Energy - Make it stand out</image:title>
      <image:caption>Ska co-founder Dave Thibodeau</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/27b27b2c-8c32-487e-91ce-5c3a17d5f360/EuphoriaPup2.jpg</image:loc>
      <image:title>Stories - Ska Brewing: 30 Years, New Owners, New Energy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2026/1/8/the-bread-mine-family-is-an-important-ingredient-at-this-fruita-sourdough-bakery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b809c793-1883-4952-a05a-f112bc43dc14/IMG_3530.jpeg</image:loc>
      <image:title>Stories - The Bread Mine: Family Is An Important Ingredient At This Fruita Sourdough Bakery - Make it stand out</image:title>
      <image:caption>The Bread Mine owner Ramona Weiss. Photo by Sharon Sullivan.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/45cdea58-aca1-4ff9-85af-600931ed850a/IMG_4296.jpg</image:loc>
      <image:title>Stories - The Bread Mine: Family Is An Important Ingredient At This Fruita Sourdough Bakery - Make it stand out</image:title>
      <image:caption>Photo courtesy of Bread Mine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0485533b-53d2-4f2a-a731-3220c174e697/cinnroll.jpg</image:loc>
      <image:title>Stories - The Bread Mine: Family Is An Important Ingredient At This Fruita Sourdough Bakery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3d123653-c6d3-44f3-ab35-fccb4db645fd/IMG_4432.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2026/1/7/book-beverage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fbfab538-8805-4829-9949-6b9b732c48b1/IMG_1093.jpg</image:loc>
      <image:title>Stories - Bringing The European Alps To Your Kitchen - THE BOOK</image:title>
      <image:caption>Alpine Cooking by Meredith Erickson</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4e3a634a-273c-4def-b6d0-97a009d25f64/IMG_1092.jpg</image:loc>
      <image:title>Stories - Bringing The European Alps To Your Kitchen - THE BEVERAGE</image:title>
      <image:caption>Pine Schnapps</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/12/31/last-light-a-spicy-pomegranate-margarita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/05230d00-5b69-4fdb-9eca-6de19815867d/WinterCocktail_Henderson_01.jpg</image:loc>
      <image:title>Stories - Last Light: A Spicy Pomegranate Margarita - LAST LIGHT</image:title>
      <image:caption>1 lime, quartered 1/2-inch piece of serrano pepper, coarsely chopped with seeds removed 1 sprig mint 1 sprig cilantro 1 1/2 ounces blanco tequila (I used Doña Loca Tequila Blanco) 1/2 ounce mezcal (I used Doña Loca Mezcal Espadín) 1/2 pink peppercorn syrup 1 1/2 ounces pomegranate juice Pink peppercorn salt, for rim Serrano slices, for garnish Pomegranate seeds, for garnish 1. Prepare the pink peppercorn syrup at least 30 minutes ahead of time, so that it can cool. 2. Blend the pink peppercorn salt for rimming the cocktail and rim the cocktail glass. 3. To make the cocktail, add the lime quarters and serrano pepper pieces to a mixing tin and muddle well, extracting as much juice as possible. 4. Add the mint and cilantro springs and give a gentle extra muddle. 5. Add ice, tequila, mezcal, pink peppercorn syrup and pomegranate juice. 6. Shake well and strain into the rimmed cocktail glass, over a large ice cube. 7. Garnish with pomegranate seeds or more serrano slices for an even spicier flavor profile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/db5e5d6a-751a-4788-9b87-8cb21534ceed/WinterCocktail_Henderson_12.jpg</image:loc>
      <image:title>Stories - Last Light: A Spicy Pomegranate Margarita</image:title>
      <image:caption>These perfectly-sized glasses are available from Jabulani Creations, a Western Slope company that specializes in importing beautiful homewares made by African women. Jabulani is an African Zulu word that means “happiness or to rejoice,” and sales go toward the women artisans and their families. Owner Isabel Ehrich thoughtfully sources her collections of ethically made glassware, woven baskets, serving trays and more — an impactful option for any holiday gifting.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/12/31/winter-recipes-easy-traditions-make-magic-for-the-holidays</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-02</lastmod>
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      <image:title>Stories - Winter Recipes: Easy Traditions Make Magic For The Holidays - Make it stand out</image:title>
      <image:caption>Photos by Cat Mayer</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/12/29/ladybird-the-cozy-cafe-you-cant-miss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-31</lastmod>
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      <image:title>Stories - Ladybird: The Cozy Cafe You Can’t Miss - Make it stand out</image:title>
      <image:caption>Heather Crane has created a cozy cafe right off the highway near Montrose, where she can bake all the time. Photos by Kylea Henseler.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b1bd6afe-856e-4b38-ab39-024bac4c8506/Ladybird_Henseler_24.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-29</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-26</lastmod>
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      <image:title>Stories - The Art Of The Community Table: 6 Ways To Craft Cozy, Timeless Gatherings - Make it stand out</image:title>
      <image:caption>Photos courtesy of Hygge Life</image:caption>
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    <lastmod>2026-01-12</lastmod>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-22</lastmod>
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      <image:title>Stories - Putting Palisade First At Peach Street Distillers - Make it stand out</image:title>
      <image:caption>Photo courtesy of Peach Street Distillers</image:caption>
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      <image:title>Stories - Putting Palisade First At Peach Street Distillers - Photo by Kim Fuller</image:title>
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      <image:title>Stories - Putting Palisade First At Peach Street Distillers</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-19</lastmod>
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      <image:title>Stories - Josephine’s Brings Authentic Italian Flavors + Heartfelt Hospitality To Fruita - Make it stand out</image:title>
      <image:caption>Photos courtesy of Josephine’s</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1765899080988-EVMJP7SKPDSNX2RQE9JC/11.jpg</image:loc>
      <image:title>Stories - Josephine’s Brings Authentic Italian Flavors + Heartfelt Hospitality To Fruita</image:title>
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    <image:image>
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      <image:title>Stories - Josephine’s Brings Authentic Italian Flavors + Heartfelt Hospitality To Fruita</image:title>
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      <image:title>Stories - Josephine’s Brings Authentic Italian Flavors + Heartfelt Hospitality To Fruita</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1765899432959-2X3QQS2KHOHQVXROR9UJ/Dine+with+us.jpg</image:loc>
      <image:title>Stories - Josephine’s Brings Authentic Italian Flavors + Heartfelt Hospitality To Fruita</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1765899472088-EXSBDH1RZ4XWA6XNV90X/IMG_4951.JPG</image:loc>
      <image:title>Stories - Josephine’s Brings Authentic Italian Flavors + Heartfelt Hospitality To Fruita</image:title>
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    <image:image>
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    <loc>https://www.spokeandblossom.com/stories/2025/12/15/grand-junction-community-recreation-center-construction-update-for-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-17</lastmod>
    <image:image>
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      <image:caption>Photos by Ursula Nizalowski</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/164a7686-4505-43e7-ae01-97b56860f4a1/IMG_3475.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2025/12/15/sip-savor-celebrate-at-the-ouray-winter-wine-festival-plan-a-weekend-getaway-this-february</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1765814416486-F2JY2K25QYEBHOKPNWME/OWWF-117.jpeg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/749af57d-a327-4253-b49b-29186ce73433/OWWF-102.jpeg</image:loc>
      <image:title>Stories - Sip, Savor + Celebrate At The Ouray Winter Wine Festival: Plan A Weekend Getaway This February - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d1de4342-8223-491a-bc3e-9614822d22d9/OWWF-48-2.jpeg</image:loc>
      <image:title>Stories - Sip, Savor + Celebrate At The Ouray Winter Wine Festival: Plan A Weekend Getaway This February - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/voices-of-western-colorado-glow</loc>
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    <lastmod>2026-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/224f6437-fd56-48c6-a10c-091252d8b1a2/Upper+half+grey.jpg</image:loc>
      <image:title>Stories - Voices Of Western Colorado: Glow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d71db779-5ab3-41bf-ae6f-2f9ba7ab0bf9/Ami_4.jpg</image:loc>
      <image:title>Stories - Voices Of Western Colorado: Glow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/aad1b945-ccdf-49ab-a710-a95a9496601e/Tom+Sottek.jpg</image:loc>
      <image:title>Stories - Voices Of Western Colorado: Glow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/12/10/dreaming-and-drifting-in-the-snow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/12/1/a-love-letter-to-the-grand-valley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1764628756041-OPQRUX8G39LAMSH9W7N4/jeff-heaton-Bj5OV3AMK7A-unsplash.jpeg</image:loc>
      <image:title>Stories - A Love Letter To The Grand Valley - Make it stand out</image:title>
      <image:caption>Photo by Jeff Heaton</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/11/22/book-beverage-fall-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/244b4ca9-cab5-4555-90b6-1f4aa2317e1c/wild+dark+book+cover.png</image:loc>
      <image:title>Stories - Book + Beverage: Craig Childs’ Night-Sky Quest Meets a Local Agave Sip - THE BOOK</image:title>
      <image:caption>The Wild Dark: Finding the Night Sky in the Age of Light By Craig Childs</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/11/22/shop-local-this-season-with-sbs-2025-holiday-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/35ccf870-e32a-41b1-89bf-227c791a9d7c/2025_Enstrom_Holiday_GiftGuide_DarkChocToffee.jpg</image:loc>
      <image:title>Stories - Shop Local This Season With S+B's 2025 Holiday Gift Guide - ENSTROM CANDIES</image:title>
      <image:caption>In 1960, Enstrom Candies began in a small Colorado candy kitchen, where Chet Enstrom perfected his Almond Toffee recipe. Today, that same handcrafted tradition has grown into a beloved name in gifting, known for quality, family heritage and sharing joy. Every batch of the Traditional Almond Toffee is still handmade with simple, premium ingredients, Grade A butter, pure cane sugar, roasted almonds and a generous layer of milk or dark chocolate. But over the years, it’s become apparent that the real magic isn’t just in the candy, it’s in the people who share it. This collection goes far beyond toffee. From hand-dipped chocolates to buttery toffee popcorn, every piece is crafted with care and a touch of holiday cheer. This season, share a little sweetness, and a little merrymaking, at enstrom.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ec95c2ab-0b4f-4147-9dd8-ea6192986845/The+Ordinary+Fellow-Spoke+and+Blossom+vertical-5products-HD.png</image:loc>
      <image:title>Stories - Shop Local This Season With S+B's 2025 Holiday Gift Guide - THE ORDINARY FELLOW</image:title>
      <image:caption>Make this holiday special with a gift that’s perfect under the tree and on the table — a membership to The Ordinary Fellow Wine Club in Palisade, Colorado. These highly sought-after wines come from vineyards in Southwest Colorado and Utah, farmed regeneratively to nurture both land and vine. Focusing on classic French varietals with high praise from Decanter, these limited-availability wines can only be found at select restaurants and local shops. Members receive four annual shipments including exclusive member-only wines, early access to dinners and events plus unforgettable vineyard experiences. They’ll also enjoy discounts and invites to lively member parties where every glass comes with good cheer and great company. Exceptionally curated, this is more than a wine club — it’s an invitation to be part of the Fellowship. Gift craftsmanship, community and a chance to celebrate by raising a glass together all year long. theordinaryfellow.com/joinourwineclub</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/342642ed-5f45-4b85-8569-92de148ab452/F23_TWNHALL_Steamboat_DL_Sledding_09590_small.jpg</image:loc>
      <image:title>Stories - Shop Local This Season With S+B's 2025 Holiday Gift Guide - TOWN HALL OUTDOOR CO.</image:title>
      <image:caption>Town Hall Outdoor Co. is a B Corp Certified, 1% for the Planet outdoor apparel brand based in Steamboat Springs, Colorado, focused on building technical, long-lasting apparel for all kids who spend time outside. These products are designed for function first — weather protection, warmth, durability and comfort — and tested like mad in the conditions they’re built for. Recycled fabrics, high-performance insulation and reinforced construction are used to extend product life and reduce environmental impact. Fit, movement and materials are prioritized so each piece performs across seasons and activities, from school days to ski days and everything in between. Town Hall’s mission is to help every kid Love Outside by removing barriers to time outdoors through better-designed gear. They believe in People + Planet + Place, designing and developing in the Yampa Valley and building apparel intended to be worn daily, handed down and relied on year after year. Gear that works — made where the outdoors matters. townhallco.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/066246a1-520e-4b3e-a5dc-6c6171321718/dipfruit1-7.26.jpg</image:loc>
      <image:title>Stories - Shop Local This Season With S+B's 2025 Holiday Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b603177a-324c-49be-b4b2-292eb75438de/3.png</image:loc>
      <image:title>Stories - Shop Local This Season With S+B's 2025 Holiday Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9e284e11-0870-4090-a5b8-a99f9a2d0b2d/Spoke+blossom+pic.jpg</image:loc>
      <image:title>Stories - Shop Local This Season With S+B's 2025 Holiday Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c603b322-c1aa-4399-ab18-818c306456d8/2026+Datebook+Front+Cover+Resized+Final.jpg</image:loc>
      <image:title>Stories - Shop Local This Season With S+B's 2025 Holiday Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1021c594-4eba-4d65-b7d6-2896072b06b6/Western+Hotel_Spa.jpg</image:loc>
      <image:title>Stories - Shop Local This Season With S+B's 2025 Holiday Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8d2638f8-b665-4079-93d0-ada958e67e34/WBULogo.JPG</image:loc>
      <image:title>Stories - Shop Local This Season With S+B's 2025 Holiday Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/11/22/unplug-to-recharge-why-a-digital-detox-is-the-real-power-move-for-2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-02-19</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/11/25/editors-picks-holiday-finds-for-life-on-the-western-slope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/67a7f250-fc79-40b5-b0bd-f262c3873b9a/Huk+Bootyard+Jacket.png</image:loc>
      <image:title>Stories - Editor’s Picks: Holiday Finds For Life On The Western Slope - Huk Women’s Boatyard Jacket</image:title>
      <image:caption>A must-have for breezy shoulder-season days, the Huk Women’s Boatyard Jacket delivers lightweight protection with effortless style. Its loose, semi-cropped cut layers easily, blocking windchill whether you’re out in the mountains or out in town. Adjustable with a hem drawcord and finished with cozy hand-warmer pockets, it’s the perfect grab-and-go jacket for crisp sunsets and cool, casual adventures. $130</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d8b4982b-10dd-4c5e-8c55-1eefa04134ad/Carve+Designs+-+Eloise+Wool+Sweater.jpg</image:loc>
      <image:title>Stories - Editor’s Picks: Holiday Finds For Life On The Western Slope - Carve Designs Eloise Wool Sweater</image:title>
      <image:caption>Meet your new cold-weather favorite. The Eloise Sweater delivers fashionable warmth with its classic fit, blouson sleeves and oversized cable pattern, all knit from an ultra-soft Berg Eco wool blend with recycled nylon. Ethically made and effortlessly cozy, it’s the statement knit you’ll reach for all winter long — perfect with wide-leg pants, boots and every chilly-day outing ahead. $193, now 25% off</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/19292e0e-2696-4d6e-b0f8-b3446404499a/1028370359.jpg</image:loc>
      <image:title>Stories - Editor’s Picks: Holiday Finds For Life On The Western Slope - Grass Sticks Ski Poles</image:title>
      <image:caption>Pole plant with personality and poise! Designed in Steamboat Springs and crafted from bamboo, these feather-light ski poles provide the perfect balance of rigidity and flexibility — performing from champagne powder to cruising corduroy with ease. Each pole is hand-sanded and finished with a clear coat that resists UV, moisture and cold. Custumize your ride by choosing from a variety of colors, patterns and sizes for everything from the basket to the strap. $71- $136.95</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1f9586c5-8963-4c82-8998-f3471de03ba8/73432-001.jpg</image:loc>
      <image:title>Stories - Editor’s Picks: Holiday Finds For Life On The Western Slope - Bogs' Arcata Trek Dots</image:title>
      <image:caption>A go-to boot for those early morning strolls, when your feet want a slipper but deserve weatherproof support. The new design features the two‑toned GlacialGrip rubber outsoles, perfect for icy sidewalks, muddy parking lots and even festive dinners. With 100% waterproof construction and a cozy faux‑fur lining, Bogs' Arcata Trek Dots keeps you warm, dry and steady no matter where the day takes you. $185</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4044466c-75f0-4608-a56a-c8195788bcb4/1143_e72cc40444-32950-861700-1-7-1-original.jpg.png</image:loc>
      <image:title>Stories - Editor’s Picks: Holiday Finds For Life On The Western Slope - Hestra Ergo Grip Active Gloves</image:title>
      <image:caption>Meet the gloves that turn cold-weather chores and adventures into a pleasure. With a supple leather build, focused construction and a cozy, low-bulk lining, these gloves deliver warmth without sacrificing dexterity. Grippy palms keep tools and trekking poles secure, while the streamlined fit makes them equally at home on winter trails or around town. A smart, durable gift for anyone who likes their gear to work as hard as they do. $140</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/72837072-b103-4cdb-8e14-6dbfe140de75/ParksideSundown_ProductCarousel_VariantImages_Crema_2-1.png.webp</image:loc>
      <image:title>Stories - Editor’s Picks: Holiday Finds For Life On The Western Slope - High Camp Parkside Flask — Sundown Edition</image:title>
      <image:caption>A golden-hour inspired showstopper, the limited Sundown Edition turns wine on the go into an art form. Available in sunset-hued finishes with striking gold accents, this 750ml vacuum-insulated flask comes with two magnetic tumblers and is crafted from sommelier-grade steel to preserve every note and nuance — no glass, no corkscrew, no compromises. A functional, gift-ready piece that elevates picnics, concerts, outdoor adventures and every shared sip in between. $139</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/11/19/a-colorado-river-retreat-melding-wellness-craft-sustainability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-24</lastmod>
    <image:image>
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      <image:title>Stories - A Colorado River Retreat: Melding Wellness, Craft + Sustainability - Make it stand out</image:title>
      <image:caption>Photos by Sarah Vanderpool</image:caption>
    </image:image>
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      <image:title>Stories - A Colorado River Retreat: Melding Wellness, Craft + Sustainability</image:title>
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      <image:title>Stories - A Colorado River Retreat: Melding Wellness, Craft + Sustainability</image:title>
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      <image:title>Stories - A Colorado River Retreat: Melding Wellness, Craft + Sustainability</image:title>
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      <image:title>Stories - A Colorado River Retreat: Melding Wellness, Craft + Sustainability</image:title>
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      <image:title>Stories - A Colorado River Retreat: Melding Wellness, Craft + Sustainability</image:title>
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    <loc>https://www.spokeandblossom.com/stories/2025/11/19/who-we-are-skip-doty</loc>
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    <priority>0.5</priority>
    <lastmod>2025-11-21</lastmod>
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      <image:caption>Photo by Jude Bolick</image:caption>
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      <image:title>Stories - Who We Are: Skip Doty - Make it stand out</image:title>
      <image:caption>Photo by Jude Bolick</image:caption>
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      <image:title>Stories - Who We Are: Skip Doty - Make it stand out</image:title>
      <image:caption>Photo by Julia Coffey</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2025/11/17/pigments-with-purpose-how-greenleaf-amp-blueberry-turn-nature-into-legacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-19</lastmod>
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      <image:title>Stories - Pigments With Purpose: How Greenleaf &amp;amp; Blueberry Turn Nature Into Legacy - Make it stand out</image:title>
      <image:caption>Photos courtesy of Greenleaf &amp; Blueberry</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/be4ce62c-dbdc-4c21-b919-7e214ed11c5d/Jess.jpg</image:loc>
      <image:title>Stories - Pigments With Purpose: How Greenleaf &amp;amp; Blueberry Turn Nature Into Legacy - Make it stand out</image:title>
      <image:caption>Jess Greenleaf</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2025/11/12/where-adventure-sleeps-colorados-coolest-hostels</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7a7c1ce1-aa22-42ef-ba53-63dd2c3192ca/front+of+hostel+flowers.jpg</image:loc>
      <image:title>Stories - Where Adventure Sleeps: Colorado’s Coolest Hostels - RAD Hostel</image:title>
      <image:caption>Colorado Springs, CO radhostel.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/75eb1ddb-2236-4eb6-9063-f2d767cc8962/174406402_1749757188541001_2131753889394945124_n.jpg</image:loc>
      <image:title>Stories - Where Adventure Sleeps: Colorado’s Coolest Hostels - The Bivvi Hostel</image:title>
      <image:caption>Telluride + Breckenridge, CO thebivvi.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4391b666-70f4-4341-a323-4798559fbf3f/DL2A5337.jpg</image:loc>
      <image:title>Stories - Where Adventure Sleeps: Colorado’s Coolest Hostels - The Block Hotel &amp; Commons</image:title>
      <image:caption>Silverthorne, CO theblocksilverthorne.com</image:caption>
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      <image:title>Stories - Where Adventure Sleeps: Colorado’s Coolest Hostels - Dolores Bike Hostel</image:title>
      <image:caption>Dolores, CO doloresbikehostel.com</image:caption>
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      <image:title>Stories - Where Adventure Sleeps: Colorado’s Coolest Hostels - Ember Hostel</image:title>
      <image:caption>Denver, CO emberhostel.com</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/he-was-an-artist-karl-nicholasons-creative-legacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7b06e0d3-5701-4182-bc20-c6a2d6403a77/Screenshot+2025-11-11+at+11.08.03%E2%80%AFAM.png</image:loc>
      <image:title>Stories - He Was An Artist: Karl Nicholason’s Creative Legacy - Make it stand out</image:title>
      <image:caption>Biology Today, a college textbook, was produced by the publishers of Psychology Today. Their offices were in Del Mar, California. Kitty worked there in the ‘70s. Courtesy of Michael Hurshman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/75503abd-76a0-4a1e-b58c-6d831ed3b955/Marisol+Magritte.jpg</image:loc>
      <image:title>Stories - He Was An Artist: Karl Nicholason’s Creative Legacy - Make it stand out</image:title>
      <image:caption>A client with a new greeting card company found Pyramid Printing, where Kitty worked, and said she needed an illustrator. Karl was a perfect fit for the job — and the client — and he worked happily and profitably for quite a while. This is a Christmas card featuring a play on a Magritte painting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/62134fb1-92f8-4e9c-9398-6f31650b776b/Screenshot+2025-11-11+at+11.11.11%E2%80%AFAM.png</image:loc>
      <image:title>Stories - He Was An Artist: Karl Nicholason’s Creative Legacy - Make it stand out</image:title>
      <image:caption>Karl did not like people asking him: ‘What does this mean, or why did you do that?’ He’d get real irritated, partly because he probably didn’t even know, and it bugged him to have to try to analyze his art because he didn’t do it to have to analyze it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4a650403-e7a1-4fad-933c-320709947638/Screenshot+2025-11-11+at+11.09.58%E2%80%AFAM.png</image:loc>
      <image:title>Stories - He Was An Artist: Karl Nicholason’s Creative Legacy - Make it stand out</image:title>
      <image:caption>Karl produced illustrations in a wide range of styles. In fact, his nickname in San Diego was “Dial-A-Style.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1d4177c3-2da1-428c-9e97-cc18151f9f40/Screenshot+2025-11-11+at+11.12.06%E2%80%AFAM.png</image:loc>
      <image:title>Stories - He Was An Artist: Karl Nicholason’s Creative Legacy - Make it stand out</image:title>
      <image:caption>Karl and Barney in his studio on Jimmy Durante Blvd. in Del Mar, California, October 1983</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f8bf4782-fbba-4606-8b64-c4817c152c01/IMG_7696.jpg</image:loc>
      <image:title>Stories - He Was An Artist: Karl Nicholason’s Creative Legacy - Make it stand out</image:title>
      <image:caption>The 200-page book designed by Kitty Nicholason and published by Michael Hurshman in 2025.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/11/10/how-i-spent-a-fall-day-in-my-danner-eastwood-chelsea-boots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ffc3b090-6a1a-450e-92bc-52b0b608bbec/ohXAGa1A.jpeg</image:loc>
      <image:title>Stories - How I Spent A Fall Day in My Danner Eastwood Chelsea Boots - Make it stand out</image:title>
      <image:caption>Photo courtesy of Danner</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a68399d9-8b7a-4dca-b7b6-5db40bd9fe6d/MtetjVBQ.jpeg</image:loc>
      <image:title>Stories - How I Spent A Fall Day in My Danner Eastwood Chelsea Boots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d99b385f-9140-4f89-98d9-55fdee2a806e/IMG_3785.jpeg</image:loc>
      <image:title>Stories - How I Spent A Fall Day in My Danner Eastwood Chelsea Boots - Make it stand out</image:title>
      <image:caption>Photo by Chloe Wasserstrom</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c37f4f9b-4134-442e-a02a-835d63c779f8/IMG_3781.jpeg</image:loc>
      <image:title>Stories - How I Spent A Fall Day in My Danner Eastwood Chelsea Boots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/11/10/cavalcade-fruitas-all-volunteer-stage-for-music-magic-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-10</lastmod>
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      <image:title>Stories - Cavalcade: Fruita’s All-Volunteer Stage For Music, Magic + Community - Make it stand out</image:title>
      <image:caption>Photos courtesy of Cavalcade</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/09303194-11de-4919-9c73-e27119a2689f/CAVALCADE+PHOTO+2+AARON+HALEVY.jpg</image:loc>
      <image:title>Stories - Cavalcade: Fruita’s All-Volunteer Stage For Music, Magic + Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0ec29a74-0aeb-452c-a7c7-0d8346199c86/CAVALCADE+PERFORMANCE+2_1.19.1.png</image:loc>
      <image:title>Stories - Cavalcade: Fruita’s All-Volunteer Stage For Music, Magic + Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/10/28/get-lost-in-the-best-way-gunnison-countys-gravel-roads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1761670205894-UVNYKS3BHWTW9LLBR7QF/2025_06_GG-02783.png</image:loc>
      <image:title>Stories - Get Lost (In The Best Way): Gunnison County’s Gravel Roads - Make it stand out</image:title>
      <image:caption>Photos courtesy of Eric Larsen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ab93afd4-eef3-4d66-9bcf-de9362699d4a/2025_06_GG-02632.png</image:loc>
      <image:title>Stories - Get Lost (In The Best Way): Gunnison County’s Gravel Roads - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/10/24/mesa-top-trail-714</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a3323a09-9f8e-44d6-8caa-bbbf86beb654/IMG_3292.jpg</image:loc>
      <image:title>Stories - Mesa Top Trail #714 - Make it stand out</image:title>
      <image:caption>Photos by Melanie Wiseman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/81bbc78c-055a-456f-aca2-dd9943185da1/IMG_3273.jpg</image:loc>
      <image:title>Stories - Mesa Top Trail #714 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/10/24/fall-in-ouray-at-the-western-hotel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/878f3e55-06f8-4c20-8d13-f14916abcd38/002_WerkCreative_WesternHotel_Lobby_300DPI.png</image:loc>
      <image:title>Stories - Fall In Ouray At The Western Hotel - Make it stand out</image:title>
      <image:caption>Photos by Stephan Werk of Werk Creative</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/43844846-df95-4d81-b60d-73e770ba21fe/001_220822_WesternHotel_QueenRoom_300DPI+%283%29.png</image:loc>
      <image:title>Stories - Fall In Ouray At The Western Hotel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c10bc22f-618a-4547-84b7-dce1c8e8e28c/134_220822_WesternHotel_Exteriors_300DPI+%282%29.png</image:loc>
      <image:title>Stories - Fall In Ouray At The Western Hotel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5ac106cb-9488-44a7-b5b1-b8b25a5f8e71/063_WerkCreative_WesternHotel_Saloon_300DPI.png</image:loc>
      <image:title>Stories - Fall In Ouray At The Western Hotel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b2ca2fb2-c884-4760-9f43-0171f0c52b93/Ouray+Perimeter+Trail.jpg</image:loc>
      <image:title>Stories - Fall In Ouray At The Western Hotel - LOOKING AHEAD TO THE 2026 OURAY WINTER WINE FESTIVAL</image:title>
      <image:caption>As the first snowflakes begin to dust the peaks beyond Ouray, get ready to raise a glass at the Ouray Winter Wine Festival, returning in February 2026. This charming, intimate gathering takes place in the historic Wright Opera House on Main Street — it’s a fireside festival where you can taste your way through Western Colorado’s finest wineries, cideries and distilleries. Previous years have offered two sessions — midday and early evening — so mark your calendar and prepare for a cozy, wine-soaked celebration of winter in the Rockies. ouraywinterwinefestival.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/our-favorite-instagram-pages-fall-2025</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2026-02-19</lastmod>
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      <image:title>Stories - Our Favorite Instagrams + Podcasts For Fall 2025</image:title>
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      <image:caption>Photo by Nathan Rist</image:caption>
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      <image:title>Stories - Our Favorite Instagrams + Podcasts For Fall 2025</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/10/22/legacy-for-a-lifetime-olivia-cummins-road-to-the-olympics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ee87a6dc-927b-48b7-b3d0-48744778f6cb/0D40F4FB-B225-4982-9DCA-F8BAB0FC63C6.jpeg</image:loc>
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      <image:caption>Photos courtesy of Olivia Cummins</image:caption>
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      <image:title>Stories - Legacy For A Lifetime: Olivia Cummins’ Road To The Olympics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/157ab4ef-af15-492b-bc1d-6589a2f68161/IMG_6171.jpg</image:loc>
      <image:title>Stories - Legacy For A Lifetime: Olivia Cummins’ Road To The Olympics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/cf08e001-c041-4d39-b027-96bf2a45ae9c/IMG_6810.jpeg</image:loc>
      <image:title>Stories - Legacy For A Lifetime: Olivia Cummins’ Road To The Olympics - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-27</lastmod>
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      <image:title>Stories - Gear Profile: Altra Running - Make it stand out</image:title>
      <image:caption>Photos courtesy of Altra</image:caption>
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      <image:caption>Altra Experience Flow 2 Women's Shoes</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2025/10/17/camino-al-xito-expanding-opportunity-for-spanish-speaking-entrepreneurs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-24</lastmod>
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      <image:caption>Sonia Guiterrez and her brothers, Jose R. Gutierrez and Sergio Gutierrez, of Sierra Concrete Company. Photo courtesy of Sierra Concrete Company.</image:caption>
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      <image:caption>Strong Branch Learning SAT practice exam group show their positive attitude. Photo courtesy of Strong Branch Learning.</image:caption>
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      <image:caption>Sonia Gutierrez, Eric Gil, Dalida Sassoon Bollig, Mandy DeCino. Photo courtesy of the Business Incubator Center.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/10/17/bean-to-bar-how-craft-colorado-chocolate-is-reclaiming-cacaos-roots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-22</lastmod>
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      <image:caption>Lore Cacao in Paonia. Photos by Bodhi Gilroy.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e4d66d20-5dde-4b26-ad5a-81992ffa0197/Lore-Cacao-87.jpg</image:loc>
      <image:title>Stories - Bean To Bar: How Craft Colorado Chocolate Is Reclaiming Cacao’s Roots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7d7348ec-3deb-4331-8812-fe8559e9623a/Lore-Cacao-94.jpeg</image:loc>
      <image:title>Stories - Bean To Bar: How Craft Colorado Chocolate Is Reclaiming Cacao’s Roots - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2025/10/17/wild-finch-pagosa-springs-new-culinary-gem-pairs-wellness-flavor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f2518878-f9af-49d8-9938-95cc7983889c/DSC06685.jpg</image:loc>
      <image:title>Stories - Pagosa Springs’ New Culinary Gem Pairs Wellness + Flavor - Make it stand out</image:title>
      <image:caption>Photos courtesy of Wild Finch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bd8a618e-1343-4bd2-92b4-14cf570f6f77/Daya2.jpg</image:loc>
      <image:title>Stories - Pagosa Springs’ New Culinary Gem Pairs Wellness + Flavor - Make it stand out</image:title>
      <image:caption>Executive chef Daya Myers-Hurt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/49a776d7-5a08-4aa4-83b6-f65ff7acf4c3/DSC01670.jpg</image:loc>
      <image:title>Stories - Pagosa Springs’ New Culinary Gem Pairs Wellness + Flavor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5e7ea692-c19a-4ac3-b00a-486231c959ca/DSC09073-2.jpg</image:loc>
      <image:title>Stories - Pagosa Springs’ New Culinary Gem Pairs Wellness + Flavor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2c2ccd9d-24d2-4a13-9031-7568cfc9289b/DSC01732.jpg</image:loc>
      <image:title>Stories - Pagosa Springs’ New Culinary Gem Pairs Wellness + Flavor - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/10/15/colorado-mesa-university-celebrates-100th-anniversary-presentations-block-parties-galas-more-mark-centennial-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/75d4d40b-5ef8-410b-b6a7-ba9e0aac0bb2/26+ARCH.Class_edited.jpg</image:loc>
      <image:title>Stories - Colorado Mesa University Celebrates 100th Anniversary: Presentations, Block Parties, Galas + More Mark Centennial Year - Make it stand out</image:title>
      <image:caption>Photos courtesy of Colorado Mesa University</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f45bb296-d297-4398-a2c2-b62b274ad5bb/25+ARCH.Jr+College+Building.jpg</image:loc>
      <image:title>Stories - Colorado Mesa University Celebrates 100th Anniversary: Presentations, Block Parties, Galas + More Mark Centennial Year - Make it stand out</image:title>
      <image:caption>Grand Junction Junior College, 1925</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b936a0e8-76e5-4a22-850e-3e4fbfc43637/54+ARCH.Students+on+stairs.jpg</image:loc>
      <image:title>Stories - Colorado Mesa University Celebrates 100th Anniversary: Presentations, Block Parties, Galas + More Mark Centennial Year - Make it stand out</image:title>
      <image:caption>Mesa College students, 1954</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f84c6cf8-3174-402b-9ee4-e4ff31b3671a/59+ARCH.Graduation.jpg</image:loc>
      <image:title>Stories - Colorado Mesa University Celebrates 100th Anniversary: Presentations, Block Parties, Galas + More Mark Centennial Year - Make it stand out</image:title>
      <image:caption>Mesa College graduation, 1959</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1ff86147-a241-428e-af79-25ab6f4edb70/60%27s+ARCH.Female+Students+001.jpg</image:loc>
      <image:title>Stories - Colorado Mesa University Celebrates 100th Anniversary: Presentations, Block Parties, Galas + More Mark Centennial Year - Make it stand out</image:title>
      <image:caption>Mesa College students, 1960s</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/91153770-1747-4e2f-926a-0a1fa8fed41a/69+ARCH.Piano+001.jpeg</image:loc>
      <image:title>Stories - Colorado Mesa University Celebrates 100th Anniversary: Presentations, Block Parties, Galas + More Mark Centennial Year - Make it stand out</image:title>
      <image:caption>Mesa College students, 1969</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8b444cd5-c4ed-4e64-8390-2a5c9d836316/ARCH.Houston+002.jpg</image:loc>
      <image:title>Stories - Colorado Mesa University Celebrates 100th Anniversary: Presentations, Block Parties, Galas + More Mark Centennial Year - Make it stand out</image:title>
      <image:caption>CMU Houston Hall, 2002</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/10/14/confluence-studios-in-grand-junction-bringing-art-community-together</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1760479357161-U5FCGU55DPRXNO4WXWNF/IMG_3064.jpeg</image:loc>
      <image:title>Stories - Confluence Studios In Grand Junction: Bringing Art + Community Together - Make it stand out</image:title>
      <image:caption>Carrie Kellerby. Photos by Sharon Sullivan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9db4dd96-a447-4ea3-a8e0-3812e686d96a/%E2%80%9CMessage+from+the+Corn+Maidens%E2%80%9D+by+Caole+Lowry.jpeg</image:loc>
      <image:title>Stories - Confluence Studios In Grand Junction: Bringing Art + Community Together - Make it stand out</image:title>
      <image:caption>“Message from the Corn Maidens” by Caole Lowry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/454b82bb-cf79-4a4f-8e58-33ed7ea21613/IMG_3065.jpeg</image:loc>
      <image:title>Stories - Confluence Studios In Grand Junction: Bringing Art + Community Together - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/10/9/high-altitude-purple-gold-western-colorados-unique-climate-cultivates-a-thriving-lavender-industry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e6d1b278-3188-4630-9ce8-ddf25daff8d3/PXL_20230712_125547396%7E2+%281%29.jpg</image:loc>
      <image:title>Stories - High-Altitude Purple Gold: Western Colorado’s Unique Climate Cultivates A Thriving Lavender Industry - Make it stand out</image:title>
      <image:caption>Photos courtesy of Balcony Botanicals</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/cdea6098-cb0b-4ac8-a04b-f30722522843/bloomfield-edited.jpg</image:loc>
      <image:title>Stories - High-Altitude Purple Gold: Western Colorado’s Unique Climate Cultivates A Thriving Lavender Industry - Make it stand out</image:title>
      <image:caption>Photos courtesy of Sage Creations Organic Farm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/10/2/coming-soon-smith-mountain-singletrack-trails-in-delta-county</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1759430066992-IPSZ57N6WMPGSDF8GODL/image+%281%29.jpg</image:loc>
      <image:title>Stories - Coming Soon: Smith Mountain Singletrack Trails In Delta County - Make it stand out</image:title>
      <image:caption>Photos courtesy of Delta Area Mountain Bikers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d37df51c-1e16-4a98-944d-3fd784d8f24b/IMG_3785.jpg</image:loc>
      <image:title>Stories - Coming Soon: Smith Mountain Singletrack Trails In Delta County - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d13e7694-3ed2-4b3c-b2aa-f31afb58fd2c/image+%285%29.png</image:loc>
      <image:title>Stories - Coming Soon: Smith Mountain Singletrack Trails In Delta County - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/10/2/circular-economies-link-businesses-in-the-cause-of-reusing-waste</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7376d137-3fd6-4398-9097-e1dd65d0d094/IMG_7108+2.jpg</image:loc>
      <image:title>Stories - Circular Economies Link Businesses In The Cause Of Reusing Waste - Make it stand out</image:title>
      <image:caption>Photos courtesy of Business Incubator Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ea71fe4d-623b-47c6-8741-d372a40439a3/IMG_7097.jpg</image:loc>
      <image:title>Stories - Circular Economies Link Businesses In The Cause Of Reusing Waste - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/10/2/get-outside-gear-for-the-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9e76927e-9e5c-4df5-ab52-871cfb43f6a0/Danner+Cascade+Crest+Packable+GTX+Pants.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season - Danner Cascade Crest Packable GTX Pants</image:title>
      <image:caption>These waterproof pants are as relaxed as they are durable. The elasticated waist, with drawcord, and hem make the pant fit to you, rather than you fit to the pant. Enjoy your journey with articulated knees and ankle zippers for movement and boot compatibility. Built to keep up without weighing you down, take these breathable and ultra-packable pants wherever adventure calls. $390 danner.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d1e4d27c-fa90-4c4f-8d34-9047e4c70d72/Astral+High+Noon+Hemp+Hoodie.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season - Astral High Noon Hemp Hoodie</image:title>
      <image:caption>Sun-ready performance, naturally. This hoodie blends high-function with low impact, crafted primarily from hemp for its breathable, heat-dispersing and odor-resistant superpowers. The textured piqué knit lifts the fabric off your skin to keep air flowing freely for no cling, just cool comfort. Tough, timeless and free of synthetic fibers, it’s your go-to sun layer without the chemicals. $85 astraldesigns.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1e603a8f-b6d1-44d6-8c69-d387e24fc6db/Red+Paddle+Co+EVO+Pro+Change+Robe.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season - Red Paddle Co EVO Pro Change Robe</image:title>
      <image:caption>Designed for life by the water, this change robe keeps you warm, dry and comfortable before and after every river or lake adventure. With waterproof, breathable fabric and cozy insulation, it’s the ultimate post-session essential for kayaker, paddle boarders, surfers and swimmers. $249 red-equipment.us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fb70f4e1-9f51-4230-922e-4b8d1747b312/Teva+Grandview+GTX+Low.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season - Teva Grandview Gore-Tex Hiking Boot</image:title>
      <image:caption>This low-profile waterproof hiker pairs durable leather, breathable mesh and a Gore-Tex bootie for all-weather comfort. With a secure heel lock, cushioned support and grippy Vibram outsole, it’s built for trails and travels short and long. $185 teva.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1b2b9898-e452-4341-b2be-db05397c1155/Solar-String-18-White.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season - BioLite Solar String Lights 44’</image:title>
      <image:caption>This versatile, off-grid string light delivers 44 feet of warm glow across 20 shatter-proof bulbs, powered by a detachable battery that doubles as a mobile charger. Recharge via solar panel or USB-C (no outlet needed) and enjoy up to 40 hours of light on a single charge. With three brightness settings, weatherproof design and a braided nylon cord, it’s perfect for fall camping and evening patio time. $99.95 bioliteenergy.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c5b4283d-45b0-4b3e-921c-dcc1eb25e0fe/Ombraz+The+Refugio.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season - Ombraz Refugio</image:title>
      <image:caption>Named after the Italian word for “shelter,” this new style from Ombraz pairs high-performance design with a laid-back feel. These armless shades feature integrated nose pads, optional side and nose shields, inspired by retro wraparounds and built for big-sun adventures. $195 ombraz.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6356cafd-0b0e-4cba-a6ea-3a8a84d14d49/New+Instagram+Dimensions-2.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season - Mammut Duncan Guide HS Hooded Jacket</image:title>
      <image:caption>This versatile jacket offers lightweight, reliable weather protection on long outdoor adventures, thanks to the three-layer Mammut DRY Tour technology. Made with recycled fabric and durable ripstop inserts, it’s breathable, waterproof and built to last with adjustable hood and hem for a customizable fit. $299 mammut.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/02db9843-daf5-4443-8a97-93ebd94c54a6/Travel-Backpack-45L-Ocean-1312.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season - Peak Design Travel Backpack 45 L</image:title>
      <image:caption>The new Ocean color in this pack is really giving us wanderlust. It’s a rugged, weather-resistant carry-on backpack that adapts to your journey — it can compress down for city days and expand to a full 45 liters for extended adventures. Stowable shoulder and waist straps, tuck-away sternum strap, 360-degree grab handles and a trolley sleeve make hauling effortless, while expandable side pockets hold water bottles or tripods. $299.95 peakdesign.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3e8bb54f-c05a-46d8-9841-7584901a4e2d/4525_Conflunece-Life-Jacket_Tangelo-Orange_On-Dog_STUDIO.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season - Ruffwear Confluence Dog Life Jacket</image:title>
      <image:caption>Made for water-loving dogs, this streamlined life jacket offers harness-like agility with reliable buoyancy. Foam paneling supports natural swimming, while dual handles make lifting easy. With six adjustment points, non-stretch webbing and reflective trim, it’s secure, comfy and adventure-ready, even after dark. $114.95 ruffwear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9ca7e36a-d87b-41a9-b9db-2bd2b402c8db/New+Instagram+Dimensions.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season - Peppermint Cycling Co. MTB Overall</image:title>
      <image:caption>Fall riding just got more fun. These durable, water-repellent mountain biking overalls are made with high-quality four-way stretch fabric for maximum mobility. They feature a zippered chest pocket, elastic at the ankles and waist for a dialed fit, and a side zipper for easy on and off. Built to move with you and stay put, no matter how rowdy the ride gets. $190 peppermintcycling.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/9/24/from-one-recipe-book-to-yours-a-legacy-of-love-cooking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bb53c6ae-696f-4bb3-8130-79d61d95d0b3/DSCF3815.jpg</image:loc>
      <image:title>Stories - From One Recipe Book To Yours: A Legacy Of Love + Cooking - Make it stand out</image:title>
      <image:caption>Photos by Cat Mayer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/07e3a8a6-2022-43c8-a168-1ab80ffe5add/DSCF3838.jpg</image:loc>
      <image:title>Stories - From One Recipe Book To Yours: A Legacy Of Love + Cooking - IRA’S GREAT GRANDMOTHER MARGARET CRAVEN KENNEDY’S POTATO SOUP</image:title>
      <image:caption>SERVES 4 FOR A MAIN OR 6 FOR A SIDE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b3441eac-dcd3-4b72-88a2-1eb50e14105f/DSCF3842.jpg</image:loc>
      <image:title>Stories - From One Recipe Book To Yours: A Legacy Of Love + Cooking - GREAT GRANDMA MARY KLAPPERICH’S BBQS (SLOPPY JOES)</image:title>
      <image:caption>SERVES 6</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/80bc3bf9-0f0a-4876-bc02-d02da73421ee/DSCF3820.jpg</image:loc>
      <image:title>Stories - From One Recipe Book To Yours: A Legacy Of Love + Cooking - LINDY EVANS’ CHEESE PIE</image:title>
      <image:caption>SERVES 12</image:caption>
    </image:image>
  </url>
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    <loc>https://www.spokeandblossom.com/stories/2025/9/24/autumn-ambiance-how-to-build-the-perfect-fall-charcuterie-board</loc>
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    <lastmod>2025-10-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1cc4da67-8eef-4460-a6ab-94f51722a44d/Hog+and+the+Hen+2.png</image:loc>
      <image:title>Stories - Autumn Ambiance: How To Build The Perfect Fall Charcuterie Board - Make it stand out</image:title>
      <image:caption>Photo courtesy of The Hog and The Hen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b61fada3-50b0-4fd8-b1ac-4927d26a954f/Hog+and+the+Hen+4.jpg</image:loc>
      <image:title>Stories - Autumn Ambiance: How To Build The Perfect Fall Charcuterie Board - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/9/24/pumpkin-spice-but-make-it-nice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1709b58f-1e80-4062-997b-5a5f7a94cae1/S%2BB_FallCocktail_Henderson_01.jpg</image:loc>
      <image:title>Stories - Pumpkin Spice, But Make It Nice - PUMPKIN SPICE COCKTAIL</image:title>
      <image:caption>1 1/2 ounces Montanya Rum Oro 1 ounce Pumpkin Spice Syrup (see recipe) 1/2 ounce Amaro Montenegro 1/2 ounce Grove Street Alchemy Orange Liqueur 1 ounce full-fat coconut milk or heavy cream 2 dashes DRAM Cardamom and Black Tea Bitters Spiced Pumpkin Seed Dust (see recipe) Star anise pods, for garnish 1. Prepare the Pumpkin Spice Syrup and the Pumpkin Seed Dust in advance. 2. In a mixing tin, combine the rum, Pumpkin Spice Syrup, Amaro Montenegro, orange liqueur and full-fat coconut milk. 3. Add ice, shake well and double-strain into a coupe glass. 4. Place a small portion of the Spiced Pumpkin Seed Dust into a sieve, hold over the finished cocktail and lightly tap to release a light dusting onto the top of the drink. 5. Gently garnish with a couple of star anise pods.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/9/15/new-exhibit-at-museum-of-the-west-explores-the-science-behind-bicycles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/48cedbda-7b8a-4fff-b190-f4b42c14e6f3/AU-Sciencenter-February162024-069.png</image:loc>
      <image:title>Stories - New Exhibit At Museum Of The West Explores The Science Behind Bicycles - Make it stand out</image:title>
      <image:caption>Photos courtesy of Carnegie Science Center — The Science of Bikes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/57ad723a-3cec-47d0-8662-cb6d6ce09b9b/AU-Sciencenter-February162024-096.png</image:loc>
      <image:title>Stories - New Exhibit At Museum Of The West Explores The Science Behind Bicycles - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/9/15/yoga-in-the-grand-valley-building-a-legacy-of-wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/42045148-1127-46f1-aa92-6dc54492f296/image7.jpeg</image:loc>
      <image:title>Stories - Yoga In The Grand Valley: Building A Legacy Of Wellness - Make it stand out</image:title>
      <image:caption>Photo courtesy of Tracy Kentz</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9651395d-0f11-44a7-b91e-b07fb44ffab4/Half+Moon+Yoga+-+TITS+%282%29.png</image:loc>
      <image:title>Stories - Yoga In The Grand Valley: Building A Legacy Of Wellness - Make it stand out</image:title>
      <image:caption>Photo courtesy of Half Moon Yoga</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/9/15/3-autumn-days-in-madison-wisconsin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1757963941191-C2OBQEPUHJRYV1014HP5/FarmersMarket_Fall_Oct_2024_043.png</image:loc>
      <image:title>Stories - How To Spend 3 Autumn Days In Madison, Wisconsin - Make it stand out</image:title>
      <image:caption>Farmers Market. Photos courtesy of Destination Madison.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/448d79b6-ebb2-4868-a4fb-237db3e82d20/Olbrich+Garden+1.png</image:loc>
      <image:title>Stories - How To Spend 3 Autumn Days In Madison, Wisconsin - Make it stand out</image:title>
      <image:caption>Olbrich Garden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/be5d7104-a980-47a9-84b5-63f73cbf2454/Olbrich+Garden+Thai+Pavillion.png</image:loc>
      <image:title>Stories - How To Spend 3 Autumn Days In Madison, Wisconsin - Make it stand out</image:title>
      <image:caption>Olbrich Garden Thai Pavillion</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/9/17/get-the-shot-photo-tips-from-western-slope-pros</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c7ce4117-b6ae-4209-9d89-ecced845cf22/IMG_3401.jpg</image:loc>
      <image:title>Stories - Get The Shot: Photo Tips From Western Slope Pros - Make it stand out</image:title>
      <image:caption>Photographer Catherine Mayer explains how she used the rule of thirds to compose this photo on her iPhone. “Here I used my camera grid to create a photo so that the buildings are in the first two-thirds of the left side of the image, and the umbrella tables are in the last third. In between is the leading line of the canal,” she says.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3a9ccc79-0077-45ab-9098-e616bc439885/IMG_4737.jpg</image:loc>
      <image:title>Stories - Get The Shot: Photo Tips From Western Slope Pros - Make it stand out</image:title>
      <image:caption>Mayer advises getting to know the tools, settings and editing features on your phone. In this photo, she utilized portrait mode to play with foreground and background subjects.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ba9a6252-22ac-4d63-af23-dd9d0c2540d8/000051050013.jpg</image:loc>
      <image:title>Stories - Get The Shot: Photo Tips From Western Slope Pros - Make it stand out</image:title>
      <image:caption>Photographer Matt Siffert encourages phone users to explore editing tools on their phone and tweak settings like exposure and contrast. “Don’t feel like editing falsifies the authenticity of your image,” he says.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d6942af5-8772-43f3-ba43-91ddd444826f/Matt+Siffert+3.jpg</image:loc>
      <image:title>Stories - Get The Shot: Photo Tips From Western Slope Pros - Make it stand out</image:title>
      <image:caption>Boulder-based Siffert likes shooting the juxtaposition of objects and nature when he shoots fall foliage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0f49a347-e3c1-4b90-967c-526a3b37bef5/November+in+Zion+National+Park.jpg</image:loc>
      <image:title>Stories - Get The Shot: Photo Tips From Western Slope Pros - Make it stand out</image:title>
      <image:caption>Mayer got this beautifully-lit shot in Zion National Park, Utah.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/9/10/raise-a-glass-to-community-social-happenings-at-local-wineries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3a0eaa7d-4193-4351-8687-4f6c150a2038/s_b.jpg</image:loc>
      <image:title>Stories - Raise A Glass To Community: Social Happenings At Local Wineries - Carboy Winery</image:title>
      <image:caption>3572 G Rd., Palisade THE PEN AND THE GLASS 4:15 – 6 p.m. every fourth Friday. (September 26, October 24, November 28, December 26, January 23) PAINT AND SIP 5 – 7 p.m. every third Friday. (September 19, October 17, November 21, December 19, January 16) carboywinery.com barbie@carboywinery.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c148b265-e93e-4d4a-a2a5-538e23f27b60/MPW_ItalianDinner23-20230460.jpg</image:loc>
      <image:title>Stories - Raise A Glass To Community: Social Happenings At Local Wineries - Mafia Princess Winery</image:title>
      <image:caption>221 31 3/10 Rd., Grand Junction CORKS + CHRONICLES 6 – 8 p.m. every second Wednesday. (September 10, October 8) SUNSET SIPS 5:30 – 8:30 every last Friday. (September 26, October 24) ITALIAN FAMILY STYLE DINNER 6 – 9 p.m. every fall. (September 18, 19) mafiaprincesswines.com hillary@mafiaprincesswines.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1163185f-1e68-4297-b302-07e29fe044b9/bee-29.jpg</image:loc>
      <image:title>Stories - Raise A Glass To Community: Social Happenings At Local Wineries - Restoration Vineyards</image:title>
      <image:caption>3594 E 1/2 Rd., Palisade WINE DOWN FRIDAYS 3 p.m. to 8 p.m. every Friday. (September 5, September 12, September 19, September 26, October 3, October 10, October 17) restorationvineyards.com. gbrauns@restorationvineyards.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/9/8/smalltown-for-the-cause</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8e2d21fc-ded0-493d-b2e3-61f38941030d/salida-colorado-on-the-arkansas-river-scott-peterson-+%281%29+%281%29.jpg</image:loc>
      <image:title>Stories - Smalltown For The Cause: Music. Yoga. Community. River. - Make it stand out</image:title>
      <image:caption>In Salida, the Arkansas River flows through town beneath the Collegiate Peaks. Photos courtesy of Smalltown For The Cause/Scott Peterson.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/419f2a62-a69a-4398-a501-14a138077f80/Elephant-5+Photo+Zach+Mahone+%282%29.png</image:loc>
      <image:title>Stories - Smalltown For The Cause: Music. Yoga. Community. River. - Make it stand out</image:title>
      <image:caption>Elephant Revival — Colorado’s own cosmic-folk darlings — will headline both Friday and Saturday nights. Photo by Zach Mahone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/68e960b0-7f26-4e3f-8980-ec696c5bae42/Yoga-12-3+Photo+Zach+Mahone.jpg</image:loc>
      <image:title>Stories - Smalltown For The Cause: Music. Yoga. Community. River. - Make it stand out</image:title>
      <image:caption>Whether you’re a seasoned yogi or you still think “downward dog” sounds like a hiking trail, you’ll find a yoga experience that fits. Photo by Zach Mahone.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/9/8/a-garden-for-the-birds-western-colorados-first-habitat-hero</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/cbb58cf9-28da-4eec-b408-8bb0d385822e/Nic+Korte+showing+off+tubular+perennials+that+attract+hummingbirds%2C+the+sunflowers+birds+love+and+his+rain+barrel+catch+system..png</image:loc>
      <image:title>Stories - A Garden For The Birds: Western Colorado’s First Habitat Hero - Make it stand out</image:title>
      <image:caption>Nic Korte shows off tubular perennials that attract hummingbirds. He replaced a large lawn with native plants that attract birds. Photos by Melanie Wiseman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d132e598-7cdf-4007-a022-332696f25e03/IMG_5417.jpg</image:loc>
      <image:title>Stories - A Garden For The Birds: Western Colorado’s First Habitat Hero - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/9/8/fall-2025-gatherings-getaway-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b0d7dfac-260c-4bcd-bd40-21f7570c0495/Screenshot+2025-09-08+at+1.19.02%E2%80%AFPM.png</image:loc>
      <image:title>Stories - Fall 2025 Gatherings + Getaway Guide - SMALLTOWN FOR THE CAUSE</image:title>
      <image:caption>Music. Yoga. Community. Join us for Smalltown For The Cause in downtown Salida, Colorado, September 19 &amp; 20. Featuring two nights of Elephant Revival, Moontricks, Kat Factor (Gone Gone Beyond), Clay Street Unit, Lindsay Lou, Magoo and more! Plus, daily yoga classes, sound bath meditations, educational workshops, kids music activities led by Coletrain Music Academy, slacklining, late night shows around town, and a deep, connected community! Smalltown For The Cause remains grounded in its mission to foster music, movement and meaningful connection, all while giving back to local causes. The festival continues to be a platform for grassroots impact, family friendly experiences and deep community impact. campoutforthecause.org</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/863d2ce0-cd42-4933-a1f5-1ddbcefb291e/Museums+of+Western+Colorado.png</image:loc>
      <image:title>Stories - Fall 2025 Gatherings + Getaway Guide - MUSEUMS OF WESTERN COLORADO</image:title>
      <image:caption>Explore Western Colorado’s Heritage with the Museums of Western Colorado Experience Pass Make the most of the fall season with the Museums of Western Colorado Experience Pass — a one-week ticket for admission to all three unique museum sites. Dive into paleontology and geology at Dinosaur Journey Museum in Fruita; experience the region’s cultural history at the Museum of the West in Grand Junction; wander the historic apple orchard and transportation exhibits at Cross Orchards Historic Site (open May–December). Whether you’re traveling to the area or hosting visitors over the holidays, the Experience Pass is a perfect way to explore local culture. Ideal for families, history buffs and adventure seekers, the pass offers great value: $18 for children, $21 for seniors, military and students, and $24 for adults. Create lasting memories — grab your Experience Pass today! museumsofwesternco.org</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/496615b6-8bda-45bb-a8a6-3068d5a2776f/_DSC3447.jpg</image:loc>
      <image:title>Stories - Fall 2025 Gatherings + Getaway Guide - STRiVE’S BOTANICAL OASIS</image:title>
      <image:caption>At the Heart of Grand Junction Nestled along the Colorado River, the Western Colorado Botanical Gardens is a 15-acre jewel managed by local non-profit STRiVE. What was once a reclaimed site now flourishes with vibrant spaces from the serene Cactus and Antique Rose Gardens to the whimsical Children’s Secret Garden, peaceful Japanese Garden and lively Celebration Plaza. Indoors, a lush tropical rainforest and butterfly house invite guests to wander among orchids, koi, turtles and fluttering butterflies. More than a beautiful destination, the Gardens serve as a venue for life’s most memorable moments. From weddings and anniversary parties to corporate gatherings, our unique indoor and outdoor spaces create an unforgettable backdrop for any celebration. Every visit and event booking helps STRiVE provide programs and opportunities for individuals with developmental disabilities making the Gardens a place where beauty, nature and community all thrive together. strivecolorado.org/wcbg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c90152af-0102-42ec-8d55-dfca9412bf05/PXL_20230712_125547396%7E2.jpg</image:loc>
      <image:title>Stories - Fall 2025 Gatherings + Getaway Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6ba96f80-8489-4c98-869d-f431db2a1e33/Chef+John.png</image:loc>
      <image:title>Stories - Fall 2025 Gatherings + Getaway Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/35c0bc1b-e216-4cf9-b97a-fb6289bbd70c/20211030+Coach+celebration+Tam.jpg</image:loc>
      <image:title>Stories - Fall 2025 Gatherings + Getaway Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/voices-of-western-colorado-legacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-12-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6697eee2-a4a1-44c2-bf96-6ef55e527d49/PXL_20250428_185610138+grey.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Legacy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/83d55e19-e162-43ba-90b9-88be80deda0a/Terry+Shepherd+grey.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Legacy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e76594e9-837c-480e-ba52-c8ef247da50a/Laura+Bradley+grey.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Legacy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/8/29/back-to-school-nature-reset-15-minutes-outside-can-transform-your-childs-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b6b7baff-5b7c-43ca-9279-26171dca1c6a/Unknown.jpeg</image:loc>
      <image:title>Stories - Back-to-School Nature Reset: 15 Minutes Outside Can Transform Your Child's Day - Make it stand out</image:title>
      <image:caption>Something as simple as hugging your favorite neighborhood tree could be the nature reset your child needs to transition from their school day. Photo courtesy of Friends of Youth and Nature.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/7/26/take-a-hike-in-marble-colorado-yule-creek-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/dd088ef6-ff12-4317-8442-e6cb74203a3f/IMG_7247.jpg</image:loc>
      <image:title>Stories - Take A Hike In Marble, Colorado: Yule Creek Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2e67dd14-4d02-4e12-90d7-2f6d678a0278/IMG_7240.jpg</image:loc>
      <image:title>Stories - Take A Hike In Marble, Colorado: Yule Creek Trail - Directions</image:title>
      <image:caption>From Carbondale, travel south on Hwy 133 for 25 miles to the Marble turnoff. Turn left onto Country Road 3 and continue 7 miles to the town of Marble. Turn right on 3rd Street (the Yule Marble Quarry road), cross the river and drive 2¾ miles, where you’ll find a wide spot and trail marker on the right.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/8/18/josiah-abshear-meet-the-roaster-bringing-organic-fair-trade-beans-to-grand-valley-doorsteps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f44dc903-e5ed-4058-a7b9-db4d61302236/IMG_2145.jpeg</image:loc>
      <image:title>Stories - Meet Josiah Abshear, The Roaster Bringing Organic, Fair Trade Beans To Grand Valley Doorsteps - Make it stand out</image:title>
      <image:caption>Josiah Abshear tends his roaster at Roastiva in Grand Junction. Photo by Sharon Sullivan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e2caa4bb-450e-4bc1-9885-6324fc03858f/KA22+-+Roastiva+Studio-01.png</image:loc>
      <image:title>Stories - Meet Josiah Abshear, The Roaster Bringing Organic, Fair Trade Beans To Grand Valley Doorsteps - Make it stand out</image:title>
      <image:caption>Photo courtesy of Josiah Abshear</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/8/18/alpine-co-hosts-shapes-luxury-rental-management</loc>
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    <lastmod>2025-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1755530183517-X7M6HD5V0ZN6JQU17FMR/140206-357135-KbXErV441j5laac7JVLSlxt94VVXHwq0Z6lxlsQOEck-67a174e17696b-1.png</image:loc>
      <image:title>Stories - Alpine Co-Hosts Shapes Luxury Rental Management - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4fbf4e01-b4a1-45a1-a1f6-e99923b927f6/IMG_1325-1024x1536-1.jpeg</image:loc>
      <image:title>Stories - Alpine Co-Hosts Shapes Luxury Rental Management - Make it stand out</image:title>
      <image:caption>Matthew Tracy and his family in the mountains.</image:caption>
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      <image:title>Stories - Alpine Co-Hosts Shapes Luxury Rental Management - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - Alpine Co-Hosts Shapes Luxury Rental Management - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2025/8/18/instagram-podcast-picks</loc>
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    <lastmod>2025-08-18</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4e86aa10-cd92-488f-95b5-447e6c98b312/Hand+in+Hand+3.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f65e628c-5af3-43bd-82d9-fef0405f7a41/Amanda+McCracken.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7add4249-e976-49d8-b00d-0e4cabf25f48/Fantasy+Fangirls.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d17ea9f0-4e71-4e95-bdf4-172debe240ab/Good+Hang+Podcast.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.spokeandblossom.com/stories/2025/8/11/adventure-at-these-colorado-guest-ranch-getaways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6d13a693-9c59-4c56-b6c9-1492de254a5b/Vista-Verde-Ranch_trail_ride_Photo-courtesy-Jad_Davenport.png</image:loc>
      <image:title>Stories - Adventure At These Colorado Guest Ranch Getaways - Make it stand out</image:title>
      <image:caption>Photo courtesy of Jad Davenport</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0d974117-547a-4350-8035-901f2de4d2da/Devils-Thumb-Ranch_courtesy-photo.png</image:loc>
      <image:title>Stories - Adventure At These Colorado Guest Ranch Getaways - Make it stand out</image:title>
      <image:caption>Photo courtesy of Devil’s Thumb Ranch</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1754931289752-SCGOR1K6FL6GMEPNKZWP/TumblingRiverRanch_stream-stroll.png</image:loc>
      <image:title>Stories - Adventure At These Colorado Guest Ranch Getaways - Make it stand out</image:title>
      <image:caption>Photo courtesy of Tumbling River Ranch</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/8/7/the-west-slopes-best-vintage-shops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0aa4318d-c3a4-41e9-bb13-2aa57bcd5340/IMG_5644.jpg</image:loc>
      <image:title>Stories - The West Slope’s Best Vintage Shops - Make it stand out</image:title>
      <image:caption>Mosaic features men’s, women’s and children’s clothing primarily from the mid-1900s, with some newer and older pieces mixed in. Photo courtesy of Mosaic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/75420dc4-8d15-4cb6-9d55-0107cfddf1fe/IMG_2351.jpg</image:loc>
      <image:title>Stories - The West Slope’s Best Vintage Shops - Make it stand out</image:title>
      <image:caption>Resilient Threads. Photo by Kylea Henseler.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c74de15a-b014-400a-85fa-33c7dc151f7e/20220908_115242.png</image:loc>
      <image:title>Stories - The West Slope’s Best Vintage Shops - Make it stand out</image:title>
      <image:caption>Photo courtesy of The Vault</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/11d3bbd7-b09a-4a95-97fa-0f453beddc19/IMG_2823.JPG</image:loc>
      <image:title>Stories - The West Slope’s Best Vintage Shops - Make it stand out</image:title>
      <image:caption>Photo courtesy of Old Colorado Vintage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5c6c6403-ccf7-429f-a4de-5487c611eb2f/Cahoots_Packers.jpg</image:loc>
      <image:title>Stories - The West Slope’s Best Vintage Shops - Make it stand out</image:title>
      <image:caption>If you prefer your vintage shopping with a side of margarita, or vice versa, try Cahoots Tavern in Ouray. Photo courtesy of Old Colorado Vintage.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/wormwood</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7dffe189-5600-4d75-8d46-92746d634310/Wormwood.jpg</image:loc>
      <image:title>Stories - A Bittersweet Journey Through Trauma in "Wormwood" - THE BOOK</image:title>
      <image:caption>WORMWOOD BY NICKOLAS PAULLUS</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/23ff0de0-80d4-4d8c-95c7-825f5bda14df/Photo+by+Nickolas.JPG</image:loc>
      <image:title>Stories - A Bittersweet Journey Through Trauma in "Wormwood" - THE WORMHOLE</image:title>
      <image:caption>2 oz tequila 1/2 oz sweet red vermouth 1/4 oz absinthe 1/4 oz blood orange simple syrup Stir all ingredients over ice until chilled. Strain into chilled, stemmed glass.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/8/6/how-ros-became-everyones-favorite-wine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4d309c4e-3940-4d3c-854a-02ad5904b99d/Asado+2022-371.jpg</image:loc>
      <image:title>Stories - How Rosé Became Everyone’s Favorite Wine - Make it stand out</image:title>
      <image:caption>Steve Steese, co-owner and winemaker of The Storm Cellar. Photo by Irene Durante.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/8/6/wanderland-outdoors-fostering-mindfulness-diversity-through-luxury-excursions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/53018062-1cf2-47eb-ac86-46f50df82b9c/FxF_Image+2.jpg</image:loc>
      <image:title>Stories - Wanderland Outdoors: Fostering Mindfulness + Diversity Through Luxury Excursions - Make it stand out</image:title>
      <image:caption>Photos courtesy of Wanderland Outdoors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/77bf0202-5551-4893-92fe-f168db977908/Photo+Jun+13+2024%2C+11+02+54+PM.png</image:loc>
      <image:title>Stories - Wanderland Outdoors: Fostering Mindfulness + Diversity Through Luxury Excursions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/86da82de-c60c-4775-a612-7c7517756e1f/DSC_2846.JPG</image:loc>
      <image:title>Stories - Wanderland Outdoors: Fostering Mindfulness + Diversity Through Luxury Excursions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c7a07657-6493-47ec-af9b-fd21c3620032/Photo+Jul+23+2024%2C+12+18+20+PM+%281%29.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/8/4/hide-chic-stylish-smart-solutions-for-creating-a-private-outdoor-space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/8/1/tree-whisperers-the-ins-outs-of-how-scientists-track-the-health-of-colorados-forests</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1754067163708-WTRFV1QTBSVKWFH5XT1S/Photo+1.jpeg</image:loc>
      <image:title>Stories - Tree Whisperers: The Ins + Outs Of How Scientists Track The Health Of Colorado’s Forests - Make it stand out</image:title>
      <image:caption>A coworker hikes through a secluded valley on his way to a research plot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1aee23c3-f684-4545-b23c-a47f3efc0ecd/Photo+2.png</image:loc>
      <image:title>Stories - Tree Whisperers: The Ins + Outs Of How Scientists Track The Health Of Colorado’s Forests - Make it stand out</image:title>
      <image:caption>I encounter wildlife on the Western Slope almost every day. This time, a herd of wild horses kept me company while on a plot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1754067447186-JGWB67N5XR32X6W98GDU/Photo+3.png</image:loc>
      <image:title>Stories - Tree Whisperers: The Ins + Outs Of How Scientists Track The Health Of Colorado’s Forests - Make it stand out</image:title>
      <image:caption>At the beginning of this project, the locations of the research plots were randomized. As a result, I often have to take the work truck off the beaten path before I can approach a plot on foot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7863cc29-0818-4233-931e-46984761f429/Photo+4.png</image:loc>
      <image:title>Stories - Tree Whisperers: The Ins + Outs Of How Scientists Track The Health Of Colorado’s Forests - Make it stand out</image:title>
      <image:caption>A coworker uses a compass to navigate across a plot. Tree azimuths in relation to subplot centers are also collected by compass, which helps future researchers to understand which tree is which.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/725652d9-01e6-4134-bf7b-802dc8c90040/Photo+5.png</image:loc>
      <image:title>Stories - Tree Whisperers: The Ins + Outs Of How Scientists Track The Health Of Colorado’s Forests - Make it stand out</image:title>
      <image:caption>A coworker wraps a tree with a diameter tape. Within a subplot, we record the diameter of a tree if it is greater than 5 inches at breast height (4.5 feet) or at its base, depending on the species.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/02197bd2-bee7-4da7-8e84-25f413b84b06/Photo+6.png</image:loc>
      <image:title>Stories - Tree Whisperers: The Ins + Outs Of How Scientists Track The Health Of Colorado’s Forests - Make it stand out</image:title>
      <image:caption>Tree cores are another method to measure tree growth. Using an increment borer, the tool with the orange handle, my coworker removed a small segment of an Utah juniper tree and counted its rings to establish its age. Don’t worry, this doesn’t significantly damage the tree.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/60dfa8c6-a558-442a-9f61-cac148bfdb9b/Photo+7.png</image:loc>
      <image:title>Stories - Tree Whisperers: The Ins + Outs Of How Scientists Track The Health Of Colorado’s Forests - Make it stand out</image:title>
      <image:caption>We also monitor and record understory vegetation. This is especially helpful for tracking invasive species, quantifying forage availability for wildlife and estimating the amount of burnable fuels should a wildfire emerge in the area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b99ce1b2-6b47-47af-b3cd-ef406e0c6f71/Photo+8.png</image:loc>
      <image:title>Stories - Tree Whisperers: The Ins + Outs Of How Scientists Track The Health Of Colorado’s Forests - Make it stand out</image:title>
      <image:caption>My coworker evaluates the crown thickness on a stand of Utah juniper trees during heavy snowfall. If a tree has a thin or nonexistent crown, we evaluate what caused its decline. Fire and bark beetles are two common reasons for tree mortality on the Western Slope.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/42ad3315-48c8-4033-a2d2-d3c61da8005b/Figure+1.jpeg</image:loc>
      <image:title>Stories - Tree Whisperers: The Ins + Outs Of How Scientists Track The Health Of Colorado’s Forests - Make it stand out</image:title>
      <image:caption>The structure of each research plot is identical, made up of four circular subplots, each of which has a radius of 24 feet. The same measurements are taken on each subplot. This figure is provided by the Colorado State Forest Service (CSFS).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/34aaf8a9-1ebf-4547-b0ce-06c02068e596/Colorado+State+Forest+Service+FIA+QR+Code.png</image:loc>
      <image:title>Stories - Tree Whisperers: The Ins + Outs Of How Scientists Track The Health Of Colorado’s Forests - Make it stand out</image:title>
      <image:caption>Learn more about the FIA program in Colorado on the CSFS website.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/7/24/gnara-is-redefining-trail-comfort-one-zipper-at-a-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4bb9c504-8ef1-485e-941e-e2cf0543d0b8/shefly-6.jpg</image:loc>
      <image:title>Stories - Gnara Is Redefining Trail Comfort, One Zipper At A Time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6089665e-16ac-414f-98e8-94808a8a2210/14_8321616d-4215-4356-8d11-020cf37c963d_1296x.png</image:loc>
      <image:title>Stories - Gnara Is Redefining Trail Comfort, One Zipper At A Time - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2bd03e7e-ebbc-4267-9e40-f33e70490085/Overalls_pdp-2_1296x.png</image:loc>
      <image:title>Stories - Gnara Is Redefining Trail Comfort, One Zipper At A Time - Make it stand out</image:title>
      <image:caption>LIVSN x Gnara EcoTrek Overalls</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/7/23/lathrop-craft-cutlery-this-local-bladesmith-creates-handmade-quality-kitchen-knives</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1753285615028-XD7EN0MFAHWUFJJOS23V/IMG_2541.jpeg</image:loc>
      <image:title>Stories - Lathrop Craft Cutlery: This Local Bladesmith Creates Handmade, Quality Kitchen Knives - Make it stand out</image:title>
      <image:caption>Photos courtesy of Glenn Lathrop</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/41e0bb4b-d1cf-4d89-b3f6-e899606635e4/Pheasant-knife.png</image:loc>
      <image:title>Stories - Lathrop Craft Cutlery: This Local Bladesmith Creates Handmade, Quality Kitchen Knives - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/7/21/urban-spark-small-town-soul-a-long-weekend-in-boise-idaho</loc>
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    <lastmod>2025-07-25</lastmod>
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      <image:caption>Downtown Boise. Photo courtesy of Visit Boise.</image:caption>
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      <image:caption>Skyline from Boise foothills. Photo courtesy of Visit Boise.</image:caption>
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      <image:title>Stories - Urban Spark, Small-Town Soul: A Long Weekend In Boise, Idaho - Make it stand out</image:title>
      <image:caption>Slow by Slow Coffee. Photo by Ethan J. Adams.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/178a95cd-1aa5-41db-a002-e6306f46449b/DSC_3255.jpg</image:loc>
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      <image:caption>Veer Wine Project. Photo by Angela Vesco Photography.</image:caption>
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      <image:title>Stories - Urban Spark, Small-Town Soul: A Long Weekend In Boise, Idaho - Make it stand out</image:title>
      <image:caption>Split Rail Winery. Photo courtesy of Split Rail Winery.</image:caption>
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    <lastmod>2025-07-23</lastmod>
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      <image:title>Stories - Catch the Last Wave of Summer at FUNC Fest 2025: 2 Days of Water, Music + Western Slope Fun in Montrose</image:title>
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      <image:title>Stories - Catch the Last Wave of Summer at FUNC Fest 2025: 2 Days of Water, Music + Western Slope Fun in Montrose - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-07-21</lastmod>
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      <image:caption>Photos by Melanie Wiseman</image:caption>
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      <image:title>Stories - Jewel Of The San Juans: Columbine Lake Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/7/16/jhova-media</loc>
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    <lastmod>2025-07-24</lastmod>
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      <image:title>Stories - More Than Luck: Jhova Media Elevates Filmmaking In Western Colorado - Make it stand out</image:title>
      <image:caption>Photos courtesy of Jhova Media</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/74735a6a-eb45-4890-b2ed-740dd223ec3f/Jaden+Quan_FINAL+3.png</image:loc>
      <image:title>Stories - More Than Luck: Jhova Media Elevates Filmmaking In Western Colorado - Make it stand out</image:title>
      <image:caption>Jaden Quan</image:caption>
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      <image:title>Stories - More Than Luck: Jhova Media Elevates Filmmaking In Western Colorado - Make it stand out</image:title>
      <image:caption>Herry Fuentes</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/dbc4aee4-6ded-4950-ad72-e5574c75c5b3/IMG_8464.png</image:loc>
      <image:title>Stories - More Than Luck: Jhova Media Elevates Filmmaking In Western Colorado - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b4028c74-d2a1-4bc7-ae12-592160f61515/Promo+1.png</image:loc>
      <image:title>Stories - More Than Luck: Jhova Media Elevates Filmmaking In Western Colorado - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2025/7/16/girls-on-the-run-western-colorado-celebrates-its-25th-anniversary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1752670230735-72G8Y8TRIRI2134QWLWD/GOTR_05_24_img_3068.jpg</image:loc>
      <image:title>Stories - Girls On The Run Western Colorado Celebrates Its 25th Anniversary - Make it stand out</image:title>
      <image:caption>Girls on the Run Spring 5K in Fruita. Photo by Duane Lofton.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/02f453f7-9783-4c11-b9e6-e81ec53f6156/CrJoe+Kusumoto+GirlsontheRun2492.jpg</image:loc>
      <image:title>Stories - Girls On The Run Western Colorado Celebrates Its 25th Anniversary - Make it stand out</image:title>
      <image:caption>Participants are off and running at the Frisco Girls on the Run 5K held annually at Summit Middle School in late October. Photo by Joe Kusumoto.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/7/13/endurance-runner-katie-arnold-how-being-a-beginner-again-led-to-a-new-idea-of-success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e2d4afaa-5115-45ac-a758-c3f2afa2f568/unnamed.jpg</image:loc>
      <image:title>Stories - Endurance Runner Katie Arnold: How Being A Beginner Again Led To A New Idea Of Success - Make it stand out</image:title>
      <image:caption>Photos courtesy of Katie Arnold</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1752412267307-JG9IK589SPIDWK5OIFMK/unnamed-1.jpg</image:loc>
      <image:title>Stories - Endurance Runner Katie Arnold: How Being A Beginner Again Led To A New Idea Of Success - Make it stand out</image:title>
      <image:caption>“Running long distances boosted my tolerance for uncertainty.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9cca2d76-c1df-4eed-9790-b4d2114b0555/unnamed-2.jpg</image:loc>
      <image:title>Stories - Endurance Runner Katie Arnold: How Being A Beginner Again Led To A New Idea Of Success - Make it stand out</image:title>
      <image:caption>“Over time I’d boxed myself into a rigid idea of success that was difficult to sustain … but my broken leg had broken the cycle. Like it or not, I was a beginner again.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/7/11/get-outside-gear-for-summer-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/abe8f395-651e-412a-bec2-60d9e55c14eb/DSCF5134.jpg</image:loc>
      <image:title>Stories - Get Outside! Top Gear For Summer 2025 - Heel Roam 350 Virtual Dog Leash</image:title>
      <image:caption>Keep up to three dogs close when you’re on the move, with no physical leash required. This system is ideal for walks, hikes and off-leash adventures, creating a moving boundary that follows you and offering freedom for your dogs without the hassle of tangles. $399 heel.dog</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5b03c65b-cf1a-4dc1-a44b-ae7d5f6c58e7/Leaf+People+Calendula+%26+Green+Tea+Sun+Recovery+Serum+copy.png</image:loc>
      <image:title>Stories - Get Outside! Top Gear For Summer 2025 - Leaf People Calendula &amp; Green Tea Sun Recovery Serum</image:title>
      <image:caption>This deeply nourishing body serum absorbs quickly, leaving your skin radiant and refreshed. Packed with botanicals, the soothing formula restores and hydrates post-sun skin — perfect for unwinding after a day of outdoor adventure, whether in the garden or on the go. $39 leafpeople.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5824cd4c-d827-4de6-9225-1db51c62ae45/Aurora+Heated+Chair.jpg</image:loc>
      <image:title>Stories - Get Outside! Top Gear For Summer 2025 - Kuma Aurora Heated Chair</image:title>
      <image:caption>When the summer sun sets, this heated chair delivers comfort and warmth with its Bluetooth-controlled heat system. Enjoy 10 heat levels, a long-lasting 10,000 mAh battery and cozy seat/back warmth. Bonus: an insulated cup holder for your cold one and a zippered carry bag for easy hauling. $200 kumaoutdoorgear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bb70b660-463e-452f-be8b-b4fd47c06af5/mountainFLOW+Bike+Wash+copy.png</image:loc>
      <image:title>Stories - Get Outside! Top Gear For Summer 2025 - MountainFLOW Mobile Bike Wash</image:title>
      <image:caption>Clean your bike anywhere — no hose required! With a 5-gallon capacity and rechargeable battery, this mobile option delivers water pressure between a garden hose and a pressure washer, making it perfect for blasting away dirt without damaging your bike. $299 mountainflow.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7ef03af5-a2df-44be-bc1d-eea250b67dcf/Royal+Robbins+All-In+Shorts+copy.png</image:loc>
      <image:title>Stories - Get Outside! Top Gear For Summer 2025 - Royal Robbins All-In Shorts</image:title>
      <image:caption>Inspired by ’90s Royal Robbins archives, these shorts are lightweight, durable and made from soft recycled nylon. Ready for river days or everyday adventures, they’re built to go all in — available in men’s and women’s styles. $75 royalrobbins.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1c802c43-5833-4a2f-bf18-82ba5eafb2c0/Peppermint+Signature+Lightweight+Shirt.png</image:loc>
      <image:title>Stories - Get Outside! Top Gear For Summer 2025 - Peppermint Cycling Co. Signature Lightweight Shirt</image:title>
      <image:caption>This buttery soft mountain biking shirt is built for performance and summer adventure. Made from recycled fabric, it features four-way stretch, quick-dry, wicking and antimicrobial properties — plus a sleek side zip pocket for on-the-go essentials. $135 us.peppermintcycling.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/73aaec86-721d-4976-8651-388fb20aacf2/Rocky+Talkie-Mountain+Radio+Product2.png</image:loc>
      <image:title>Stories - Get Outside! Top Gear For Summer 2025 - Rocky Talkie Mountain Radio</image:title>
      <image:caption>Built for adventurers who never go it alone, these radios can keep your crew connected when your journeys are remote. Designed for the backcountry, each features a four-day battery life, a 35-plus mile range in mountain terrain and a carabiner system for secure carry. Dependable, durable and easy to use, this is your go-to for safe, seamless group communication. $110 rockytalkie.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a38478e1-d612-4aa2-bd57-260b1b73ee92/Vallon+Watchtowers++copy+2.png</image:loc>
      <image:title>Stories - Get Outside! Top Gear For Summer 2025 - Vallon Watchtowers</image:title>
      <image:caption>Blending bold ‘80s style with cutting-edge sustainability, these shield sunglasses feature Zeiss shatterproof lenses for superior clarity and frames made from recycled fishing nets. These shades come with three interchangeable silicone nose pieces, ensuring a secure, custom fit for on the bike and in the world. $135 vallon.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/67a64eb0-ae80-4062-ab64-31ab02ae7b14/Mountain+House+Cheesy+Pepperoni+Pizza+Bowl+copy.png</image:loc>
      <image:title>Stories - Get Outside! Top Gear For Summer 2025 - Mountain House Cheesy Pepperoni Pizza Bowl</image:title>
      <image:caption>Bring your post-adventure pizza craving into the backcountry! Just add hot water to this freeze-dried meal to get spicy pepperoni, zesty tomato sauce, melty mozzarella and tender buttermilk biscuit crust in a ready-to-enjoy meal that’s hot in under 10 minutes. $12 mountainhouse.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/45e0b467-91cd-46d0-afaf-35b68677d9fe/Soothing_Ocean_Float_1.jpg</image:loc>
      <image:title>Stories - Get Outside! Top Gear For Summer 2025 - Oka Active Recovery Sandals</image:title>
      <image:caption>Made in the USA from 100% recycled materials, these eco-friendly flip-flops feature impact-absorbing cushioning, a textured sole for circulation and superior arch support. Lightweight, washable and part of a closed-loop recycling system, Oka is setting a new standard for recovery footwear, blending performance with planet-friendly innovation. $49.95 okarecovery.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/7/8/summer-recipes-how-to-celebrate-too-much-zucchini</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/80c04e51-0dd2-4367-b938-c4fbf9f1897d/DSCF3740.jpeg</image:loc>
      <image:title>Stories - Summer Recipes: How To Celebrate Too Much Zucchini - ONE LAYER ZUCCHINI CAKE</image:title>
      <image:caption>SERVES 8 1 1/2-2 cups shredded zucchini (not packed down) 1 egg 1 tsp vanilla 1 stick of butter, melted (I browned mine) 1/2 cup milk 3/4 cup honey Zest and juice of one small lemon 1 1/2 cups flour 2 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1/2 Tbsp cinnamon 1 cup chopped walnuts 1 cup raisins 1. Preheat the oven to 350 degrees Fahrenheit. 2. Grease and flour a round cake pan. 3. Combine zucchini and other wet ingredients into a bowl. Sift together flour, baking powder, soda, salt and cinnamon. Stir in dry ingredients a little at a time to the wet ingredients. Stir in the walnuts and the raisins. 4. Bake for 40 minutes. There can be a few crumbs on a knife or toothpick, but not too many. 5. Cool completely before frosting. FOR THE ICING 4 oz cream cheese 4 cups powdered sugar 1/2 cup finely chopped walnuts for the sides 1. Whip softened cream until fluffy. Gradually add powdered sugar. If you like stiffer frosting, add more powdered sugar until it is the consistency you prefer. I prefer mine kind of thin, more like an icing and less like a frosting. 2. Do not frost the cake until it is completely cooled. Press walnuts to the sides for decoration and/or to hide any frosting mistakes you made by trying to frost the cake too soon. 3. Store leftovers in the fridge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e4d32a5a-6466-47fc-875f-ca01a0f68720/DSCF3755.jpeg</image:loc>
      <image:title>Stories - Summer Recipes: How To Celebrate Too Much Zucchini - SCALLOPED POTATOES AND ZUCCHINI</image:title>
      <image:caption>SERVES 6 4 large potatoes 3 medium zucchinis 1 medium onion 1 tsp salt for the zucchini 1/4 tsp each of garlic powder, onion powder, paprika, black pepper and additional salt 1 1/2 cups milk 2 Tbsp flour 1 pound cooked shredded chicken (optional) 1/2 cup shredded cheddar cheese (or more if you like) 1. Preheat oven to 400 degrees Fahrenheit. 2. Grease the bottom of your casserole dish. 3. Slice the onion, zucchini and potatoes into approximately 1/4-inch thick slices. 4. In a bowl, use the 1 tsp salt and sprinkle all over the zucchini. Toss to coat the zucchini. Let it sit about an hour or two to draw out the liquid from the zucchini. Drain and gently press out the remaining liquid. Pat the zucchini dry with paper towels. 5. Beginning with potatoes, layer the potatoes, onion, zucchini, optional chicken and cheese. 6. In a bowl, whisk the milk, flour and other spices. Pour over the layers. Sprinkle more cheese on top. 7. Cover with foil and bake 45 minutes. 8. Uncover and bake about 15 more minutes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a7bc66a4-87b3-44c1-a063-50150ae3d4bc/DSCF3764.jpeg</image:loc>
      <image:title>Stories - Summer Recipes: How To Celebrate Too Much Zucchini - Make it stand out</image:title>
      <image:caption>Photos by Cat Mayer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/7/2/rooted-in-resilience-localized-food-systems-thrive-in-southwest-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/335f3e2b-34d9-44cc-a9d5-609a211e7ab6/Farm+Tour+2.jpg</image:loc>
      <image:title>Stories - Rooted In Resilience: Localized Food Systems Thrive In Southwest Colorado - Make it stand out</image:title>
      <image:caption>Photo courtesy of Penelope Powell/Valley Food Partnership</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fccf69f1-4a8c-4021-975c-1b255b0d57c3/DSC02621.jpg</image:loc>
      <image:title>Stories - Rooted In Resilience: Localized Food Systems Thrive In Southwest Colorado - Make it stand out</image:title>
      <image:caption>Photo courtesy of David Demerling/Hearty Provisions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/60790957-0016-42d5-aa4a-c5a257b42933/20240803_132720.jpg</image:loc>
      <image:title>Stories - Rooted In Resilience: Localized Food Systems Thrive In Southwest Colorado - Make it stand out</image:title>
      <image:caption>Photo courtesy of Penelope Powell/Valley Food Partnership</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/7/2/the-north-fork-pool-celebrates-30-years</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
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      <image:title>Stories - The North Fork Pool Celebrates 30 Years - Make it stand out</image:title>
      <image:caption>Photo courtesy of Mary Smith</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/6/30/ryan-sullivan-local-physician-accomplished-ultrarunner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7f74a385-43e4-4026-8462-422d6badfcc1/IMG_5746.png</image:loc>
      <image:title>Stories - Ryan Sullivan: Local Physician + Accomplished Ultrarunner - Make it stand out</image:title>
      <image:caption>Sullivan and his dog Willie on a training run near Crested Butte. Photos courtesy of Ryan Sullivan.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/605b8596-86f6-476e-91ce-042faa997c2b/setting+course+record+at+Quebec+mega+trail+80K+in+July.png</image:loc>
      <image:title>Stories - Ryan Sullivan: Local Physician + Accomplished Ultrarunner - Make it stand out</image:title>
      <image:caption>Sullivan set the course record at Quebec Mega Trail 80K in July 2024.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c68ed377-7cf0-4388-bd2f-15d1a56ed9ad/training+run+in+the+national+monument+with+a+couple+training+partners+%28whit+Blair+who+is+local%2C+and+Preston+Cates%29.jpeg</image:loc>
      <image:title>Stories - Ryan Sullivan: Local Physician + Accomplished Ultrarunner - SULLIVAN’S FAVORITES</image:title>
      <image:caption>Trails before work Monument Canyon and Liberty Cap Post-run place to refuel Hot Tomato Shoes Adidas Adrivac Speed Ultra or the Norda 005 Gear Janji half tights (for the pockets!) and Raide Research Belt for fluids/energy</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/6/23/do-you-verjus-this-colorado-grown-upcycled-waste-product-adds-a-kick-to-summer-cocktails</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-03</lastmod>
    <image:image>
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      <image:caption>Photos by Jayme Henderson</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3f80ecf3-2a8a-4169-982f-5234aaef42d4/Spring_2025_Henderson_Smash_03.png</image:loc>
      <image:title>Stories - Do You Verjus? This Colorado-Grown, Upcycled Waste Product Adds A Kick To Summer Cocktails - BLACKBERRY GIN SMASH</image:title>
      <image:caption>5-6 fresh blackberries 1/4 ounce simple syrup (1:1 sugar and water) 1 ounce gin, like Leopold Bros Summer Gin 2 ounces Horizon Early Season Verjus 4 ounces Dram Holy Basil &amp; Lemon Adaptogenic Sparkling Water Edible flowers and herbs, for garnish 1. In a tall glass, gently muddle the blackberries with the simple syrup. 2. Add the gin and verjus. 3. Toss in a handful of ice, top with the sparkling water, gently stir to incorporate and garnish with fresh edible flowers and herbs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/6/23/introducing-canyon-spirit-a-new-chapter-in-western-luxury-train-travel-begins</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
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      <image:title>Stories - Introducing Canyon Spirit: A New Chapter In Western Luxury Train Travel Begins - Make it stand out</image:title>
      <image:caption>Photos courtesy of Canyon Spirit</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c84014f2-ae85-4758-9285-5693e50cefa6/RM21_RTR_Train_Exterior_Red_Canyon_Edit.png</image:loc>
      <image:title>Stories - Introducing Canyon Spirit: A New Chapter In Western Luxury Train Travel Begins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6e5a1f16-1be1-4b13-ad01-8ceb0d0ad676/RM18_Onboard_GoldLeaf_Service_Interior-3.png</image:loc>
      <image:title>Stories - Introducing Canyon Spirit: A New Chapter In Western Luxury Train Travel Begins - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/6/24/mountain-mornings-midday-naps-a-baby-friendly-summer-escape-to-aspen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-26</lastmod>
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      <image:title>Stories - Mountain Mornings + Midday Naps: A Baby-Friendly Summer Escape to Aspen - Make it stand out</image:title>
      <image:caption>Kim, Bobby and Emery. Photos by Kim Fuller.</image:caption>
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      <image:title>Stories - Mountain Mornings + Midday Naps: A Baby-Friendly Summer Escape to Aspen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7c61ddf6-9fe9-4108-a281-af873b26b509/IMG_6433.jpg</image:loc>
      <image:title>Stories - Mountain Mornings + Midday Naps: A Baby-Friendly Summer Escape to Aspen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c271a3b3-9cf0-4218-af16-3cdd13314995/IMG_6414.jpg</image:loc>
      <image:title>Stories - Mountain Mornings + Midday Naps: A Baby-Friendly Summer Escape to Aspen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6eaafb1c-c5ce-473f-8c7d-e892e9c49044/IMG_6593.jpg</image:loc>
      <image:title>Stories - Mountain Mornings + Midday Naps: A Baby-Friendly Summer Escape to Aspen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1750799332389-33D1822U5LZSQ23KJ02L/IMG_6452.jpeg</image:loc>
      <image:title>Stories - Mountain Mornings + Midday Naps: A Baby-Friendly Summer Escape to Aspen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/6/23/how-the-precourt-healing-center-is-transforming-mental-health-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b9c95253-aec8-4a4b-a1dd-f920799af858/Copy+of+24_Y7A6597p.png</image:loc>
      <image:title>Stories - A Beacon of Hope: How the Precourt Healing Center is Transforming Mental Health Care - Make it stand out</image:title>
      <image:caption>Photos courtesy of Vail Health</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/dad5cc43-b228-47af-8041-107a1420b580/Copy+of+OutdoorSpace_Precourt+Healing+Center.png</image:loc>
      <image:title>Stories - A Beacon of Hope: How the Precourt Healing Center is Transforming Mental Health Care - Make it stand out</image:title>
      <image:caption>Outdoor space at the Precourt Healing Center in Edwards</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/6/23/rolling-canvas-the-gants-creative-community-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1b74835a-327c-4ddc-a6f0-e4667b40ec25/Whit.jpg</image:loc>
      <image:title>Stories - Rolling Canvas: The Gant’s Creative Community Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/69345c6e-7baf-490c-8f62-bf71e9807b39/WhitBoucherArtistConcept.png</image:loc>
      <image:title>Stories - Rolling Canvas: The Gant’s Creative Community Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/585194b9-75a4-4f37-824b-52db42df368f/KellyPetersArtistConcept.png</image:loc>
      <image:title>Stories - Rolling Canvas: The Gant’s Creative Community Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7c0cd310-66a2-42fe-999c-9ba94eb02267/Kelly.jpg</image:loc>
      <image:title>Stories - Rolling Canvas: The Gant’s Creative Community Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/58bce091-d310-4c64-bf6c-7be4b0c16d05/Sarah.jpg</image:loc>
      <image:title>Stories - Rolling Canvas: The Gant’s Creative Community Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/47e9796f-de85-4aa9-a02f-3b4e5344290d/SarahUhlartistconcept.jpg</image:loc>
      <image:title>Stories - Rolling Canvas: The Gant’s Creative Community Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/184b4f09-c099-440b-8764-f64f8eba06a7/NicholasWardArtistConcept.jpg</image:loc>
      <image:title>Stories - Rolling Canvas: The Gant’s Creative Community Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/681e422f-ae3c-4820-a463-dc6881860fb9/Nicholas+alt.jpg</image:loc>
      <image:title>Stories - Rolling Canvas: The Gant’s Creative Community Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/6/19/a-perfect-blend-leopold-bros-distillery-colorado-national-monument</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/79dcf823-11b7-4dab-b398-7037f113f5c9/LEOPOLD+BROS..png</image:loc>
      <image:title>Stories - A Perfect Blend: Leopold Bros. Distillery + Colorado National Monument - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bfe67f31-b23e-4556-a956-5eb1a7d7963f/This+next+one+is+of+a+CNMA+Walk+and+Talk%2C+our+free+educational+programs.+No+photo+credit+needed.jpg</image:loc>
      <image:title>Stories - A Perfect Blend: Leopold Bros. Distillery + Colorado National Monument - Make it stand out</image:title>
      <image:caption>Hikers participate in a CNMA Walk and Talk, one of the Monument’s free educational programs.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/6/18/summer-beats-where-to-see-live-music-on-the-western-slope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/66a8151a-508b-49fe-8273-bd9c05ee5336/Big+B%27s+-+courtesy+Bodhi+Gilroy+-+Parking+is+a+%2410+donation+at+Big+B%27s%2C+or+guests+can+park+free+in+Paonia+and+take+shuttles+provided+by+the+venue..png</image:loc>
      <image:title>Stories - Summer Beats: Where To See Live Music On The Western Slope - Make it stand out</image:title>
      <image:caption>Parking is a $10 donation at Big B’s, or guests can park free in Paonia and take shuttles provided by the venue. Photo courtesy of Pickin’ Productions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c9f9247d-e0f8-496f-8497-255507ca71f4/Promoter+Teddy+Errico+says+the+Sunset+Concert+Series+brings+together+locals%2C+second+home+owners+and+music+lovers+alike..jpg</image:loc>
      <image:title>Stories - Summer Beats: Where To See Live Music On The Western Slope - Make it stand out</image:title>
      <image:caption>Promoter Teddy Errico says the Sunset Music Series brings together locals, second home owners and music lovers alike. Photo courtesy of Sunset Music Series.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d979a9eb-444f-439d-bd50-73f462cd2326/More+than+3%2C000+guests+come+out+each+Thursday+in+July+to+enjoy+the+Ridgway+Concert+Series..jpeg</image:loc>
      <image:title>Stories - Summer Beats: Where To See Live Music On The Western Slope - Make it stand out</image:title>
      <image:caption>More than 3,000 guests come out each Thursday in July to enjoy the Ridgway Concert Series. Photo courtesy of Pickin’ Productions.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/vibrant-western-slope-wildflowers</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1749655853831-XRWNMQ3OBY4V7KRHHNRU/ZAlpine+Spring+Beauty+BLCA+21-04-18-821_5341.jpg</image:loc>
      <image:title>Stories - From Red Rocks to Alpine Slopes: Vibrant Western Slope Wildflowers - Alpine Springbeauty (Claytonia megarhiza)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1749655885490-KWSX6W6SE842TX9KS6HQ/ZNuttall%E2%80%99s+Violet+Columbine+Campground+18-05-18-AA7_8765.png</image:loc>
      <image:title>Stories - From Red Rocks to Alpine Slopes: Vibrant Western Slope Wildflowers - Nuttall’s Violet (Viola nuttallii)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1749656301383-VDFKEYYBVPA1Y1IRCFM6/ZWild+Mint+11-08-16-2.jpg</image:loc>
      <image:title>Stories - From Red Rocks to Alpine Slopes: Vibrant Western Slope Wildflowers - Wild Mint (Mentha arvensis)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1749655922949-KBXCP39BD1JCXGF73JHJ/ZRocky+Mountain+Bee+Plant+Dinosaur+NM+UT+18-08-05-18H_4051.jpg</image:loc>
      <image:title>Stories - From Red Rocks to Alpine Slopes: Vibrant Western Slope Wildflowers - Rocky Mountain Beeplant (Cleomella serrulata)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1749655925540-MHGH7L8JPC3SXWF41HMT/ZShowy+Golden+Eye+Escalante+Canyon+CO+18-08-16-18H_4643.jpg</image:loc>
      <image:title>Stories - From Red Rocks to Alpine Slopes: Vibrant Western Slope Wildflowers - Showy Goldeneye (Heliomeris multiflora)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1749655935721-7HP34MV1TLSZ09EFJKVN/ZWhortleberry+Iron+Springs+Campground+CO+21-06-15-821_7769.png</image:loc>
      <image:title>Stories - From Red Rocks to Alpine Slopes: Vibrant Western Slope Wildflowers - Whortleberry (Vaccinium myrtillus)</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/dc8cb036-7643-40a5-a4d2-af5189bef84e/Western+White+Virgin%E2%80%99s-Bower+Escalante+Canyon+CO+18-09-07-18I_5646.jpg</image:loc>
      <image:title>Stories - From Red Rocks to Alpine Slopes: Vibrant Western Slope Wildflowers - Mary Menz’s Top Spots For Subalpine Flora On The Western Slope</image:title>
      <image:caption>Scenic Drives: Grand Mesa, Owl Creek Pass, Lizard Head Pass, Kebler Pass Hikes: Highland Mary Lake Trail (Silverton), Cross Mountain Trail (Telluride), The Colorado Trail (Molas Pass), Crag Crest Trail (Grand Mesa) Tips + Tools: Download the iNaturalist app to map your route, identify plants and share your findings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b413c652-3fc0-4339-b859-c67de050ac27/ZWild+Mint+11-08-16-2.jpg</image:loc>
      <image:title>Stories - From Red Rocks to Alpine Slopes: Vibrant Western Slope Wildflowers - Get Involved + Time Your Visit Right</image:title>
      <image:caption>• Want to deepen your wildflower knowledge? Join the Colorado Native Plant Society or explore CSU extension classes in Durango or Grand Junction. • Wildflowers bloom on the Western Slope from April through October, with peak season in the high country typically hitting in July. • Don’t miss the Crested Butte Wildflower Festival, happening July 11–20, 2025, featuring more than 150 wildflower-themed programs. Learn more at crestedbuttewildflowerfestival.org.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/the-confluence-center</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1749654344051-39DFG991B8VFYLEQ26MA/Confluence+Center+Front.jpg</image:loc>
      <image:title>Stories - The Confluence Center Will be One of Many ‘Pearls’ Along the Colorado River - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c45e4cdf-e2b1-46ad-9362-e60270b56f5a/Tim+Beagley%2C+Colorado+National+Monument+Volunteer%2C+leading+local+kids+on+a+field+trip.+Photo+by+14K+Media..jpg</image:loc>
      <image:title>Stories - The Confluence Center Will be One of Many ‘Pearls’ Along the Colorado River - Make it stand out</image:title>
      <image:caption>Tim Beagley, Colorado National Monument volunteer, leads local kids on a field trip.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4536509b-f733-4f45-93e1-399c8e45e463/Monument+Stewards+4.jpeg</image:loc>
      <image:title>Stories - The Confluence Center Will be One of Many ‘Pearls’ Along the Colorado River - Make it stand out</image:title>
      <image:caption>Student studying soil crusts on Environmental Institute course. Photo courtesy of EUREKA! McConnell Science Museum.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/6/10/nonprofit-foundation-helps-grand-valley-schools-with-updated-technology</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c578d812-fef6-4546-9c7c-50a864a19de8/2025+21st+Century+Digital+Classroom+%281%29.jpg</image:loc>
      <image:title>Stories - Nonprofit Foundation Helps Grand Valley Schools With Updated Technology - Make it stand out</image:title>
      <image:caption>Photos courtesy of Angela Christensen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c868b5ec-f26e-4ff2-8324-0ff094f9449c/Central+High+School+teacher+Veronica+Daehn+Harvey+appreciates+the+new+technology+tools+she+was+given+by+the+D51+Foundation.+cx.png</image:loc>
      <image:title>Stories - Nonprofit Foundation Helps Grand Valley Schools With Updated Technology - Make it stand out</image:title>
      <image:caption>Central High School teacher Veronica Daehn Harvey appreciates the new technology tools she was given by the D51 Foundation. Photo by Charlotte Douglas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6ea6371f-18b3-4816-bb40-6a608ec24796/2025+Board+Picture+%281%29.jpg</image:loc>
      <image:title>Stories - Nonprofit Foundation Helps Grand Valley Schools With Updated Technology - Make it stand out</image:title>
      <image:caption>D51 Foundation 2025 Board</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/6/5/momentum-in-motion-the-cycle-effect-rolls-into-garfield-county</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1749141579839-WQ9S4JZFFJ5F2E3JN0LU/thcycleeffect1.jpg</image:loc>
      <image:title>Stories - Momentum in Motion: The Cycle Effect Rolls Into Garfield County - Make it stand out</image:title>
      <image:caption>Photos courtesy of The Cycle Effect</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/07ab6714-1387-4f61-b35e-ec4cb62f0f2a/IMG_3863+%281%29.JPG</image:loc>
      <image:title>Stories - Momentum in Motion: The Cycle Effect Rolls Into Garfield County - Make it stand out</image:title>
      <image:caption>Riders in Garfield County</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5fd0d8a1-b43e-4584-bfc2-b8a1a2a2ec79/Copy+of+SodaCreek21_2599.jpg</image:loc>
      <image:title>Stories - Momentum in Motion: The Cycle Effect Rolls Into Garfield County - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/5/29/summer-2025-adventure-experience-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f87195bc-a663-47b0-9102-db06f542f3d4/Runner.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom's Summer 2025 Adventure + Experience Guide - WEST ELK CHALLENGE</image:title>
      <image:caption>Experience the West Elk Challenge — a trail run during peak fall colors in the North Fork Valley. Two distances will be offered in 2025, a 26-mile marathon and a 30k/18-mile option. Racers will start at Crawford Reservoir and traverse gravel roads at the foot of iconic Needle Rock before entering the Gunnison National Forest. Both routes will climb singletrack trails through golden aspen groves on the slopes of Mt. Lamborn to Inter-Ocean Pass and then descend into the town of Paonia. Run, walk or hike through the spectacular West Elk Mountains this fall! This event is a fundraiser for the Nature Connection’s Scholarship Fund that helps get kids and families outdoors. Visit westelkchallenge.com to sign up. Be sure to register by August 31 because this race will sell out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d21e40d1-5856-4717-a7fd-2451d713d3a2/1000011974.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom's Summer 2025 Adventure + Experience Guide - BONFIRE OYSTER CO</image:title>
      <image:caption>Bonfire Oyster Co. brings the freshest coastal flavors to Colorado with unforgettable catering and seasonal pop-ups running through October. Every Thursday, find them at The historic Hotel Melrose, serving their signature oysters in a timeless setting. Fridays, join them at Carboy Winery in Palisade for vibrant events featuring fresh seafood and good company. Sundays, savor brunch at Restoration Vineyards, where exquisite wines, a hospitable atmosphere and a lush lawn set the perfect backdrop for bold flavors. Or elevate your event with their catering services, including stationary raw bars, roaming shuckers serving freshly shucked oysters, and caviar services. Whether you’re enjoying a pop-up or booking us for private catering, Bonfire Oyster Co. ensures you’ll have an immersive coastal experience, right here in Colorado. bonfireoysterco.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3b9ccda8-18cb-438c-bbcb-2990d05d90db/RV+Site+13.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom's Summer 2025 Adventure + Experience Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1f02cc53-e986-4674-9b68-fadca8d9d74f/Bravuura+Website+Imagery_Asset+1b.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom's Summer 2025 Adventure + Experience Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a6b3ca92-8a4f-487f-9a4f-777b04d88f55/spokeblossom300_cmyk.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom's Summer 2025 Adventure + Experience Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/5/29/the-poetry-of-feathered-things</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-03</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/horizon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/33f5f806-75f3-40b0-8386-80af00c9064a/Horizon+.png</image:loc>
      <image:title>Stories - Voices of Western Colorado: Horizon - The HORIZON Issue</image:title>
      <image:caption>Photo: Cat Mayer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/eb52032a-3597-484e-a9da-0047601bdbb3/Taelour+Wagler+grey.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Horizon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c2ed85ac-2cf9-4ef7-9243-9639ce74e9f4/Blythe+Crow+grey.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Horizon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/df3a1d24-6689-4af0-a3fc-d19e993ba82c/Joey+Coleman+Headshot+grey.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Horizon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/5/29/ojo-caliente-5-reasons-this-new-mexico-haven-is-the-ultimate-reset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1748540923147-AFV52GGTGR9MC8SBN153/Ojo+hot+springs+pool.jpg</image:loc>
      <image:title>Stories - Ojo Caliente: 5 Reasons This New Mexico Haven Is the Ultimate Reset - Make it stand out</image:title>
      <image:caption>Photos by Lisa Blake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fa125e8e-9f2f-4186-8a9b-f974b2488803/Sunrise+at+Ojo.png</image:loc>
      <image:title>Stories - Ojo Caliente: 5 Reasons This New Mexico Haven Is the Ultimate Reset - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/5/15/collective-vail-at-4-eagle-ranch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1747330714273-3K2P50TVP4EX7A5EHUTH/Collective+Vail+_+CREDIT+Collective+Retreats+.jpg</image:loc>
      <image:title>Stories - Collective Vail at 4 Eagle Ranch - Make it stand out</image:title>
      <image:caption>Photo courtesy of Collective Retreats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4017798a-1e0c-4608-8f03-31e159f16834/IMG_0165.jpg</image:loc>
      <image:title>Stories - Collective Vail at 4 Eagle Ranch - Make it stand out</image:title>
      <image:caption>Photo by Kim Fuller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d5fcb2e4-8bf8-4b6d-8863-08e89afac878/IMG_0116.jpg</image:loc>
      <image:title>Stories - Collective Vail at 4 Eagle Ranch - Make it stand out</image:title>
      <image:caption>Photo by Kim Fuller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/519b8e8e-7e9a-4850-a7f7-2a5787e7820a/Collective+Vail+_+CREDIT+Patrick+Michael+Chin+.jpg</image:loc>
      <image:title>Stories - Collective Vail at 4 Eagle Ranch - Make it stand out</image:title>
      <image:caption>Photo by Patrick Michael Chin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/5/15/susan-dalton</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1747329642535-EM6681TDLRLNW3N0XU26/SUSAN+2.jpg</image:loc>
      <image:title>Stories - Susan Dalton Preserves Colorado’s Spirit Through Storytelling and Service - Make it stand out</image:title>
      <image:caption>Photos courtesy of Susan Dalton</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e6d3445f-bc41-4aa0-a874-0cba5e894e4a/IMG_7877.jpeg</image:loc>
      <image:title>Stories - Susan Dalton Preserves Colorado’s Spirit Through Storytelling and Service - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/5/15/on-set-in-telluride-movies-shot-in-one-of-colorados-most-famous-towns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f07f2f23-a45b-4d1b-9d6b-ac62fae6dcf2/Butch+Cassidy+and+the+Sundance+Kid+Still+by+Alamy+%2820th+Century+Fox%29.jpg</image:loc>
      <image:title>Stories - On Set in Telluride: Movies Shot in One of Colorado’s Most Famous Towns - Butch Cassidy and the Sundance Kid (1969)</image:title>
      <image:caption>When Telluride was a mining town, outlaw Butch Cassidy robbed the San Miguel Valley Bank (now replaced by the Mahr Building) which became his first major crime on record. Then in the 1960s, a big motion picture came out called Butch Cassidy and the Sundance Kid. Starring Paul Newman and Robert Redford, this iconic Western film features the titular outlaws at the height of their criminal career, including the train robberies they committed that were filmed along the Durango &amp; Silverton Narrow Gauge Railroad. Plus, the famous scene where Cassidy and Sundance Kid leap into a river was shot near Bakers Bridge along the Animas River between Durango and Telluride. Butch Cassidy and the Sundance Kid (Disney/20th Century Fox)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6ecbfe0e-addb-4df0-887d-648eb006e85e/Scrapple+still+by+Mountainfilm+%28Sweetwater+Productions%29.jpg</image:loc>
      <image:title>Stories - On Set in Telluride: Movies Shot in One of Colorado’s Most Famous Towns - Scrapple (1998)</image:title>
      <image:caption>Following the success of Dazed and Confused, a new generation of stoner movies came out that dominated the 90s and early 2000s. Scrapple is a lesser known entry into this genre, which is about the intertwined lives of ski bums in the fictional town of Ajax. But if one looks closely, a few notable Telluride landmarks become visible. The New Sheridan Bar, for example, appears as a location where the main characters frequently meet up. Also, there’s a couple of scenes filmed on the winding roads near Gateway. Scrapple (Christopher Hanson/Sweetwater Productions)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6df5c3bc-7df0-42db-822f-77dfda444179/The+Prestige+still+by+Photofest+%28Newmarket%29-1.jpg</image:loc>
      <image:title>Stories - On Set in Telluride: Movies Shot in One of Colorado’s Most Famous Towns - The Prestige (2006)</image:title>
      <image:caption>Considered a unique arthouse film, The Prestige tells the story of two Victorian Era stage magicians named Angier and Borden played respectively by Hugh Jackman and Christian Bale. The two become rivals following a tragic accident with Borden outperforming Angier. So, Angier travels to Colorado Springs to seek out the inventor Nikola Tesla and learns the secret of Borden’s latest trick. In actuality, this sequence was shot by the Bridal Veil Falls and at Redstone Castle, a famous Victorian mansion south of Telluride that’s been converted into a hotel. The Prestige (Newmarket Films)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c2294257-b9a2-409d-8768-504a6294b1f3/Darling+Companion+still+by+Werc+Werk+Works.jpg</image:loc>
      <image:title>Stories - On Set in Telluride: Movies Shot in One of Colorado’s Most Famous Towns - Darling Companion (2012)</image:title>
      <image:caption>Although Darling Companion doesn’t have the most memorable title, it has a star-studded cast consisting of Diane Keaton, Kevin Kline and Dianne Wiest, among others. Directed by Lawrence Kasdan, who also did The Big Chill, this charming film is about a middle-aged couple (played by Keaton and Kline) who adopt a stray dog. Then while attending a wedding in the Rockies, the dog goes missing, and the two stay to look for him. While the movie doesn’t specify where the wedding is, there are landscape shots showing Telluride itself and the surrounding San Juan Mountains. Darling Companion (Werc Werk Works)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/281ce64a-94df-469e-98c6-7ad563e66e4a/The+Hateful+Eight+still+by+the+Weinstein+Company-1.jpg</image:loc>
      <image:title>Stories - On Set in Telluride: Movies Shot in One of Colorado’s Most Famous Towns - The Hateful Eight (2015)</image:title>
      <image:caption>Much like Django Unchained, Quentin Tarantino’s The Hateful Eight is an homage to the gritty Spaghetti Westerns of the mid-60s. Set in Wyoming sometime after the Civil War, the movie follows two bounty hunters trapped in a log cabin during a blizzard with several strangers. As people start turning up dead, it’s revealed that not everyone is who they claim to be. Surprisingly, most of the film was shot at the Schmid Ranch on Wilson Mesa near Telluride, which has been in operation since the 1880s with rental cabins and hunting packages available. The Hateful Eight (Lantern Entertainment/Weinstein Company)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/13d11b72-1b2e-469d-9027-5e2f8a24e324/The+Ballad+of+Buster+Scruggs+still+by+Netflix.jpg</image:loc>
      <image:title>Stories - On Set in Telluride: Movies Shot in One of Colorado’s Most Famous Towns - The Ballad of Buster Scruggs (2018)</image:title>
      <image:caption>Successful anthology films are hard to pull off, but The Ballad of Buster Scruggs is one the exceptionally good ones as it tells familiar Western stories with a postmodern twist to them. One of these stories, “All Gold Canyon,” was filmed in Colorado. Particularly the Telluride Valley and Piney River Ranch near Vail, which were combined to create the mountainous location of this story where a prospector comes looking for gold but finds trouble instead. The Ballad of Buster Scruggs (Netflix/Annapurna Pictures)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/our-favorite-instagram-pages-spring-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-19</lastmod>
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      <image:title>Stories - Our Favorite Instagrams + Podcasts For Spring 2025</image:title>
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      <image:title>Stories - Our Favorite Instagrams + Podcasts For Spring 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b355b5fd-3889-4582-804e-72b45d081118/Zac+Mills.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagrams + Podcasts For Spring 2025</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/84c29b3d-9af3-481f-93dd-776cc2086b1e/Colorado+Backcountry+Biker.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagrams + Podcasts For Spring 2025</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/40cd6b68-4174-40d1-9efb-ab6b7696976f/Kimberly_Crist_0031.jpg.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagrams + Podcasts For Spring 2025</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/5/9/this-colorado-creator-makes-fiercely-feminine-lightweight-jewelry-out-of-junked-bike-tubes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-19</lastmod>
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      <image:caption>Photos courtesy of ABD Culture</image:caption>
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      <image:title>Stories - This Colorado Creator Makes Fiercely Feminine, Lightweight Jewelry Out of Junked Bike Tubes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/5/9/a-songwriters-paradise-the-grand-mesa-songwriter-festival-in-cedaredge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-14</lastmod>
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      <image:title>Stories - A Songwriter's Paradise: The Grand Mesa Songwriter Festival in Cedaredge - Make it stand out</image:title>
      <image:caption>Photos by Sandy Wilt</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/86f101d0-b04b-46c9-b75e-2532ff75375f/sandy7.jpg</image:loc>
      <image:title>Stories - A Songwriter's Paradise: The Grand Mesa Songwriter Festival in Cedaredge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/916d6bc3-01b4-484f-bc94-a29c993d8842/IMG_20250421_124136.jpg</image:loc>
      <image:title>Stories - A Songwriter's Paradise: The Grand Mesa Songwriter Festival in Cedaredge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2025-bridal-gown-trends</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-05-12</lastmod>
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      <image:title>Stories - Classic Romance With a Twist: 2025 Bridal Gown Trends</image:title>
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      <image:title>Stories - Classic Romance With a Twist: 2025 Bridal Gown Trends</image:title>
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      <image:title>Stories - Classic Romance With a Twist: 2025 Bridal Gown Trends</image:title>
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      <image:title>Stories - Classic Romance With a Twist: 2025 Bridal Gown Trends</image:title>
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      <image:title>Stories - Classic Romance With a Twist: 2025 Bridal Gown Trends</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/50887011-672e-4bb9-9582-9c3c533d858a/Flourish+Creative+4.jpeg</image:loc>
      <image:title>Stories - Classic Romance With a Twist: 2025 Bridal Gown Trends - Western Colorado Wedding Vendors</image:title>
      <image:caption>Photographers: Stephanie Wagner @flourishcreative.co | Kimberly Crist @kimberlycrist Planning/Style &amp; Design: Afton Neal and Abbie Blossom @everwoodcollective Venue: The Melrose Hotel @thehotelmelrose Bar &amp; Cocktails: Melrose Spirit Company @melrosespiritco Food: Le Snack Fine Foods @lesnackfinefoods Cake: Pinon Kitchen Co @pinonkitchenco Dresses: Annelise Bridal @annelisebridal  Florals: Garvey's Gardens @garveysgardens Rings: Mesa Jewelers @mesajewelers Makeup: Maria Fuentes @leclatdemini_beautybar Rentals: Elite Events of Grand Junction @eliteeventsgj Models: Paisley Burtard @hairbypais | Dana Way @dananichelleway | Haeleigh and Kale Litzelman @haeleighfit @kalelitzelman</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/5/5/camillas-kaffe-in-fruita-has-new-owners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-09</lastmod>
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      <image:title>Stories - Camilla's Kaffe in Fruita Has New Owners - Make it stand out</image:title>
      <image:caption>Photos courtesy of Camilla's Kaffe</image:caption>
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      <image:title>Stories - Camilla's Kaffe in Fruita Has New Owners</image:title>
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      <image:title>Stories - Camilla's Kaffe in Fruita Has New Owners</image:title>
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      <image:title>Stories - Camilla's Kaffe in Fruita Has New Owners</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/5/5/cultivating-happy-places-with-hops-women-brewers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c4a519df-4bd5-48d5-abbc-328017f919d5/Emma+Dutch%2C+Mackenzie+Eickoff%2C+Holly+Trujillo+%28credit+Holly+Trujillo%29.jpeg</image:loc>
      <image:title>Stories - Women Brewers Cultivating Happy Places With Hops - Make it stand out</image:title>
      <image:caption>Emma Dutch, Mackenzie Eickoff, Holly Trujillo at Base Camp Beer Works</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e57e76cd-5f9f-4c7a-af92-5299c244cc44/TrailLifeBrewing+Building+%28credit+Tyler+Payne%29.jpeg</image:loc>
      <image:title>Stories - Women Brewers Cultivating Happy Places With Hops - Make it stand out</image:title>
      <image:caption>Trail Life Brewing</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7264c330-1abc-4631-bb38-2493407724c6/Emma+TrailLife+Brewing+%28credit+Tyler+Payne%29.jpeg</image:loc>
      <image:title>Stories - Women Brewers Cultivating Happy Places With Hops - Make it stand out</image:title>
      <image:caption>Emma at Trail Life Brewing</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a07678f0-d9e3-44e0-8b34-9acc31569857/Base+Camp+%28credit+Laura+Zuener%29.jpeg</image:loc>
      <image:title>Stories - Women Brewers Cultivating Happy Places With Hops - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f92c9f38-ae02-472a-96cc-e787736ad6e1/Base+Camp+Brewery+%28credit+Roschelle+Bulda%29.jpeg</image:loc>
      <image:title>Stories - Women Brewers Cultivating Happy Places With Hops - Base Camp Beer Works</image:title>
      <image:caption>2575 Highway 6 &amp; 50 Grand Junction, CO basecampbeerworks.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/77c649d7-bf78-498c-a2cb-620979b85b8f/Mack+and+Emma+%28credit+Tyler+Payne%29.jpeg</image:loc>
      <image:title>Stories - Women Brewers Cultivating Happy Places With Hops - Trail Life Brewery</image:title>
      <image:caption>436 Main St. Grand Junction, CO traillifebrewing.com</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/1/24/book-beverage-spring2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f73d5016-8d1d-4810-a846-56961574912c/Go+As+A+River+Cover.jpeg</image:loc>
      <image:title>Stories - What To Read + Sip In Spring 2025 - THE BOOK</image:title>
      <image:caption>GO AS A RIVER BY SHELLEY READ</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b2b2cd0b-d5c3-4239-8ac2-e4abe6e90d30/DSC01966-3.jpeg</image:loc>
      <image:title>Stories - What To Read + Sip In Spring 2025 - THE BEVERAGE</image:title>
      <image:caption>PEACH HONEY WINE FROM MEADERY OF THE ROCKIES</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/4/30/how-iksplor-is-redefining-family-adventures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d0624772-068f-4e30-bbc3-9c1ca9b0feb3/IMG_2551.jpeg</image:loc>
      <image:title>Stories - How Iksplor is Redefining Family Adventures - Make it stand out</image:title>
      <image:caption>Baby Emery snug in his Iksplor and dad Bobby L’Heureux’s arms. Photo by Kim Fuller.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f337b656-940f-473e-b5d2-9aa2491ec850/iksplorspring-20.jpeg</image:loc>
      <image:title>Stories - How Iksplor is Redefining Family Adventures - Make it stand out</image:title>
      <image:caption>Photo courtesy of Iksplor</image:caption>
    </image:image>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/5/1/mountain-biking-live-music-family-fun-at-grand-junctions-4th-annual-rides-amp-vibes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/15c863ff-a91c-4ea0-b204-982fd5731003/R%26V+Roam+5.png</image:loc>
      <image:title>Stories - Mountain Biking, Live Music + Family Fun at Grand Junction’s 4th Annual Rides &amp;amp; Vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7ea59e8e-07fb-40aa-8556-1ffc641912d1/R%26V+2024+3.png</image:loc>
      <image:title>Stories - Mountain Biking, Live Music + Family Fun at Grand Junction’s 4th Annual Rides &amp;amp; Vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ee4b99b6-be14-48ac-866f-8d1011806839/R%26V+2024+2.png</image:loc>
      <image:title>Stories - Mountain Biking, Live Music + Family Fun at Grand Junction’s 4th Annual Rides &amp;amp; Vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ffa8d2d2-ff80-4545-88b4-6819bfacade2/R%26V+Roam+1.png</image:loc>
      <image:title>Stories - Mountain Biking, Live Music + Family Fun at Grand Junction’s 4th Annual Rides &amp;amp; Vibes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/4/29/the-intersection-of-kinesthetics-creativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1745964037371-OP15OAE6HAWTRGA1WKYD/Monument+Physical+Therapy.jpeg</image:loc>
      <image:title>Stories - The Intersection of Kinesthetics + Creativity - Make it stand out</image:title>
      <image:caption>Photos courtesy of Monument Physical Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/40adbfef-deca-4e0c-824f-f0b85600655a/Monument+Physical+Therapy.png</image:loc>
      <image:title>Stories - The Intersection of Kinesthetics + Creativity - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/4/24/get-outside-gear-for-spring-2025</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a7b5c36e-8c19-4f95-9017-23fd0fc55443/Veer+Family+Basecamp.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For Spring 2025 - Veer Family Basecamp</image:title>
      <image:caption>This portable shelter can live in the car so you’re ready for everything from spontaneous park visits to road-trip picnics and waterfront days. It sets up in seconds, with mesh windows and adjustable covers to customize sun, shade and airflow for maximum comfort. Standing 60 inches tall, it easily accommodates two adults in camp chairs, plus little ones playing on the ground mat. When it’s time to pack up, it folds into a compact 48x8-inch carry bag and pairs seamlessly with other Veer products. $379 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1f7b2e06-9230-47d6-85de-54e4bf061c7f/Skratch+Lab%27s+Oatmilk+Latte+Vegan+Recovery+Drink+Mix.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For Spring 2025 - Skratch Lab’s Oat Milk Latte Vegan Recovery Drink Mix</image:title>
      <image:caption>Recovery starts with timing. This drink mix delivers carbs, protein and electrolytes to refuel, rehydrate and rebuild. It’s perfect for athletes who need a quick, delicious post workout boost after pushing their limits. $36.95 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/568fa643-f449-44a7-abe0-509e5005bb45/Ottolock+Sidekick+U-LOCK.png</image:loc>
      <image:title>Stories - Get Outside! Gear For Spring 2025 - Ottolock Sidekick U-Lock</image:title>
      <image:caption>This lightweight yet tough U-lock is a solid deterrent from bike theft. The silicone coating provides a good grip and prevents scratches on the frame. While it’s a bit clunky on handlebars, it tucks easily into a bag and it comes with three keys. $39 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/def245af-d02d-45d2-9977-8bb965fda49b/Peak+Design+Everyday+Tote.jpeg</image:loc>
      <image:title>Stories - Get Outside! Gear For Spring 2025 - Peak Design Everyday Tote</image:title>
      <image:caption>This versatile and weatherproof bag has a sleek design with smart functionality to protect and organize your gear, from camera equipment (what Peak Design is known for) to daily necessities. Access is easy with magnetic clasp and external pockets plus stowable carry cinch straps offer extra storage. $159.95 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/000282da-443b-43d3-852f-9a6d50b82f2f/PACT-BodyWipes_Front.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For Spring 2025 - PACT Body Wipes</image:title>
      <image:caption>Traditional wet wipes are convenient but not designed for the outdoors — and they’re not great for the planet. PACT Wipes are made from 100% plant-based materials, free of harsh chemicals and come dry for a lighter, more compact and longer lasting solution. Just add water, and they expand into a durable, 12-inch towel for an easy, eco friendly cleanse wherever adventure takes you. $15 for 25 wipes SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1de168c8-3092-45f9-85a2-9e950ffdce27/Patagonia+Work+Denim+Vest+.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For Spring 2025 - Patagonia Insulated Work Denim Vest</image:title>
      <image:caption>This is a tough, multitasking piece built from a durable hemp blend and dyed with natural indigo. With abrasion resistance and Thermogreen insulation, it keeps you warm and protected. Packed with pockets for tools and tech, plus an elasticized collar for comfort, it’s perfect for both work and movement. $159 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/77340e19-297f-47d1-8829-ba9158d1a32a/Vasque+NOW.png</image:loc>
      <image:title>Stories - Get Outside! Gear For Spring 2025 - Vasque Now GORE-TEX</image:title>
      <image:caption>This lightweight hiker nails it with f it, feel and versatility. The design is breathable and waterproof, while a wider heel and forefoot add stability. The rubber outsole grips any terrain and a durable ripstop mesh upper is durable while maintaining comfort. Vasque as a brand is being discontinued, so get these great shoes before they’re gone. $170 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a9c53b55-5f08-4fbc-b201-cc87ce57cfff/Gregory+Kiro+24+-+need+higher-res_.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For Spring 2025 - Gregory Kiro 24</image:title>
      <image:caption>This performance daypack is designed for all-day comfort on the move. Featuring Gregory’s CloudControl hip belt, it flexes naturally for a secure, mile-after mile fit. With a sleek design and smart storage, it carries everything you need. The pack is made to be unisex and also available in 20-liter and 28-liter. $109.95 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4bf8f433-6637-487f-bc40-a566125a61d3/Royal+Robbins+Camino+Pucker.png</image:loc>
      <image:title>Stories - Get Outside! Gear For Spring 2025 - Royal Robbins Camino Pucker</image:title>
      <image:caption>Designed with heritage-inspired prints and enhanced mobility, this shirt is perfect for climbing, hiking, biking or just relaxing at camp. Light and breathable, this short, boxy version offers a softer, drapier feel with a vintage touch. Available in men’s and women’s styles. $80 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ce03727e-d682-47a5-b7cc-11a6b545a63c/Screenshot+%2811%29.png</image:loc>
      <image:title>Stories - Get Outside! Gear For Spring 2025 - BioLite Dash 450 Headlamp</image:title>
      <image:caption>Designed for athletes and adventurers, the all-new BioLite Dash 450 delivers a powerful 450-lumen beam with a no-bounce, ultra-thin fit for total comfort. Stay visible with rear red lighting and reflective graphics, whether you’re hitting the road or the trail. With USB-C recharge, seven lighting modes and up to 60 hours of runtime, this water resistant headlamp is built for any adventure. $59.95 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/65794e65-145d-4c13-b692-70d8f65d2d2d/Danner+Camper+GTX+Crushable+Cap.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For Spring 2025 - Danner Camper GTX Crushable Cap</image:title>
      <image:caption>A modern take on the classic five-panel camp hat, this cap is tough, packable and ready for anything. Made from 100% recycled, water- and abrasion-resistant nylon, it features a GORE-TEX ePE waterproof membrane and breathable mesh lining to keep you dry. The perforated neoprene brim bends, folds and even floats, while Danner boot lace details add a unique touch. $60 SHOP</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/4/17/growing-beyond-sustainability-how-western-colorado-farmers-are-cultivating-a-regenerative-future</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f1ba9e9c-6506-4362-bb62-443325aa5ac0/Regeneratively+raised%2C+free-range+chickens+thriving+at+Happy+Hive+Farm..jpeg</image:loc>
      <image:title>Stories - Growing Beyond Sustainability: How Western Colorado Farmers Are Cultivating A Regenerative Future - Make it stand out</image:title>
      <image:caption>Regeneratively raised, free-range chickens thrive at Happy Hive Farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a4d7c6e5-1fbf-49fd-befc-1365cfcf2542/_A+worker-owner+gathers+snapdragons%2C+one+of+the+many+vibrant+blooms+cultivated+through+intensive+crop+rotation+and+ecological+stewardship+on+Zephyros+Farm.+.png</image:loc>
      <image:title>Stories - Growing Beyond Sustainability: How Western Colorado Farmers Are Cultivating A Regenerative Future - Make it stand out</image:title>
      <image:caption>A worker-owner gathers snapdragons, one of the many vibrant blooms cultivated through intensive crop rotation and ecological stewardship on Zephyros Farm.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/58670c8b-d035-485d-aea0-9e8abb1ee76e/Green+Junction+Farmstead.png</image:loc>
      <image:title>Stories - Growing Beyond Sustainability: How Western Colorado Farmers Are Cultivating A Regenerative Future - Make it stand out</image:title>
      <image:caption>Green Junction Farmstead in Clifton has built its entire operation around the health of the soil.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/4/23/surprising-daily-habits-that-can-make-or-break-your-oral-health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d13f5242-1ed6-435d-b552-7827d01a8ff8/bigstock-Closeup-Of-Smiling-Caucasian-B-409098092.jpg</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/4/17/3-tips-for-nurturing-your-childs-brain-heart</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-21</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/4/16/create-a-stunning-spring-floral-tablescape</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/80bd323e-6d3b-4eb3-8b46-a9abcd473119/garveys-gardens-flower-shop-Amanda+Matilda+Photography.jpg</image:loc>
      <image:title>Stories - Create A Stunning Spring Floral Tablescape - Make it stand out</image:title>
      <image:caption>Photos by Amanda Matilda Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d3916597-931a-4aa1-9c57-b981f9b642b2/restoration-vineyards-wedding-styled-shoot-0047_orig.jpg</image:loc>
      <image:title>Stories - Create A Stunning Spring Floral Tablescape - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/4/11/a-sparkling-floral-ros-cocktail-pistil-whip-spritz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b1ef25e8-688c-4710-8a97-b684b06b8a33/Spring_Cocktail_Henderson_09.jpg</image:loc>
      <image:title>Stories - Pistil Whip Spritz: A Sparkling, Floral Rosé Cocktail - FLORAL STRAWBERRY-WINE SYRUP</image:title>
      <image:caption>YIELD: A LITTLE OVER 1 CUP 1 cup sugar 1 cup dry rosé wine 1 cup sliced fresh strawberries 2 Tbsp dried hibiscus flowers (or two bags hibiscus tea) 2 Tbsp dried rose petals 1 Tbsp dried lavender buds 1. In a medium saucepan, combine all ingredients over low heat and bring to a simmer. 2. Simmer until strawberries are soft and the mixture is fragrant, about eight to 10 minutes. 3. Let cool to room temperature, strain off the solids and store in an airtight container in the fridge for up to two weeks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/af88951b-447a-401e-a13d-ea4edb6391ca/Spring_Cocktail_Henderson_04.jpg</image:loc>
      <image:title>Stories - Pistil Whip Spritz: A Sparkling, Floral Rosé Cocktail - PISTIL WHIP SPRITZ</image:title>
      <image:caption>YIELD: 1 COCKTAIL 3 ounces chilled, dry sparkling wine 1 ounce Aperol 1 ounce Floral Strawberry-Wine Syrup Splash chilled soda water Dried flower ice cubes, for garnish 1. Make the Floral Strawberry-Wine Syrup. You can do this in advance and have it chilled and ready in the fridge. 2. Prepare your floral ice cubes by filling a large ice cube tray with water, gently sprinkling with dried flowers of your choice and allowing to freeze. 3. For the cocktail, place a large floral ice cube into a cocktail glass and first add the sparkling wine, following with the Aperol, syrup and soda. 4. Gently stir to incorporate and enjoy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/4/3/take-a-hike-on-escalante-river-trail-an-oasis-in-the-desert</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-11</lastmod>
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      <image:title>Stories - Take A Hike On Escalante River Trail: An Oasis In The Desert - Make it stand out</image:title>
      <image:caption>Photos by Melanie Wiseman</image:caption>
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      <image:title>Stories - Take A Hike On Escalante River Trail: An Oasis In The Desert</image:title>
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      <image:title>Stories - Take A Hike On Escalante River Trail: An Oasis In The Desert</image:title>
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    <lastmod>2025-04-09</lastmod>
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      <image:title>Stories - Athlete Dawes Wilson Is A Trail-Blazing Legend - Make it stand out</image:title>
      <image:caption>Photos courtesy of Dawes Wilson</image:caption>
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      <image:title>Stories - Athlete Dawes Wilson Is A Trail-Blazing Legend</image:title>
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      <image:title>Stories - Athlete Dawes Wilson Is A Trail-Blazing Legend</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-08</lastmod>
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      <image:title>Stories - The Sweet Tradition Of Enstrom Candies’ Handmade Easter Eggs - Make it stand out</image:title>
      <image:caption>Photos courtesy of Enstrom Candies</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/dea7c853-6a20-4233-97bb-a283e3c394bb/Easter_FudgeEgg2.jpeg</image:loc>
      <image:title>Stories - The Sweet Tradition Of Enstrom Candies’ Handmade Easter Eggs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c521865c-d4c7-415d-9139-71bea63e7200/Easter_Process_Eggs3.jpg</image:loc>
      <image:title>Stories - The Sweet Tradition Of Enstrom Candies’ Handmade Easter Eggs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/4/3/durangos-big-bid-to-host-the-2030-mountain-bike-world-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-07</lastmod>
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      <image:title>Stories - Durango's Big Bid To Host The 2030 Mountain Bike World Championships - Make it stand out</image:title>
      <image:caption>FLC Graduate and current World Cup racer Savilia Blunk. Photo courtesy of IHBC.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/4/2/adaptive-sports-center-making-outdoor-adventure-accessible-to-all</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-08</lastmod>
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      <image:title>Stories - Adaptive Sports Center: Making Outdoor Adventure Accessible To All - Make it stand out</image:title>
      <image:caption>Photos courtesy of Adaptive Sports Center</image:caption>
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      <image:title>Stories - Adaptive Sports Center: Making Outdoor Adventure Accessible To All</image:title>
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      <image:title>Stories - Adaptive Sports Center: Making Outdoor Adventure Accessible To All</image:title>
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      <image:title>Stories - Adaptive Sports Center: Making Outdoor Adventure Accessible To All</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/4/2/this-is-where-to-elope-in-western-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-03</lastmod>
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      <image:title>Stories - This Is Where To Elope In Western Colorado - Make it stand out</image:title>
      <image:caption>Aeda + Sam, Telluride; Photos by Kimberly Crist.</image:caption>
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    <image:image>
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      <image:caption>Bailie + Brett, Grand Mesa</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8fb0874a-75be-4c8a-9100-ec423575b03e/Colorado-National-Monument-Grand-Junction.jpg</image:loc>
      <image:title>Stories - This Is Where To Elope In Western Colorado - Make it stand out</image:title>
      <image:caption>Colorado National Monument</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/3/31/glenwood-springs-joins-colorados-accessible-travel-revolution</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-31</lastmod>
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      <image:title>Stories - Glenwood Springs Joins Colorado’s Accessible Travel Revolution</image:title>
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      <image:title>Stories - Glenwood Springs Joins Colorado’s Accessible Travel Revolution</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1742938024816-3U6XCPDIUC36JU2OTSMH/GlenwoodSprings_Lumenati_Still_26.png</image:loc>
      <image:title>Stories - Glenwood Springs Joins Colorado’s Accessible Travel Revolution</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/mexican-grocery-stores-bringing-depth-of-flavor-culture-to-the-western-slope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f539aef6-0cef-4582-91c0-bf6e2861b067/IMG_5392.jpg</image:loc>
      <image:title>Stories - Mexican Grocery Stores: Bringing Depth of Flavor  + Culture to the Western Slope - Make it stand out</image:title>
      <image:caption>Baked goods at La Milpa Tortilla Factory. Photos by Kitty Nicholason.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/84e6c5d1-7667-49ed-8d7e-00a0de25ebd6/IMG_5329.JPG</image:loc>
      <image:title>Stories - Mexican Grocery Stores: Bringing Depth of Flavor  + Culture to the Western Slope - Make it stand out</image:title>
      <image:caption>At Carniceria Sonoyta, epazote (a must-have for proper beans) are individually wrapped. Below are habañero peppers and nopal.</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/3/26/unique-spring-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/311996b1-582e-4578-a5ae-23bef7d6f9f7/DSCF3684.png</image:loc>
      <image:title>Stories - Unique Spring Recipes - Make it stand out</image:title>
      <image:caption>Photos by Cat Mayer</image:caption>
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    <image:image>
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      <image:title>Stories - Unique Spring Recipes - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
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      <image:caption>Photos by Kaylan Robinson</image:caption>
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      <image:title>Stories - Mocha Mousse Is The Color Stealing The 2025 Spotlight</image:title>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8439e33c-ac55-4ae7-a876-4e78c2191993/Mandy+B%26W.jpg</image:loc>
      <image:title>Stories - Voices Of Western Colorado On BLOOM - MANDY DECINO — Small Business Development Center Director at the Business Incubator Center</image:title>
      <image:caption>“To me, the word ‘bloom’ signifies growing, transforming and flourishing in all aspects of life. I’ve been on a journey of blooming in recent years, striving to live in alignment with my truest self. To bloom requires time in the dark, introspection and quiet, but with a deep sense of knowing that something magical is about to happen, a reward for shedding the old. With each emerging bloom, expansion pushes forwards, and facing the sun, a new layer is discovered. This one, undoubtedly, more vibrant than the last! All of us are either blooming or wilting. Which are you?”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/39b1e168-cd6f-4520-a9fc-68c2d8604892/DSC_1356-001.JPG+grey.jpg</image:loc>
      <image:title>Stories - Voices Of Western Colorado On BLOOM - TERRY NASH — Co-Founder + Producer of the Western Slope Cowboy Gathering</image:title>
      <image:caption>“Well it’s calvin’ season on our range And though some might think it strange It’s my favorite time of year. For there’s this vocal talk from cow to calf; She’s speakin’ up on his behalf Saying things to him that he should hear. It’s a scene just witnessed once a year; That quiet lowing that you hear That’s bonding calf to cow. She’s talkin’ to him all the while She’s lickin’ him clean, mother-style. I smile to think of it now. It’s a dialogue I’ll not tire of: The sweet pure sounds of a mother’s love ...”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6a5c77df-9bd0-412b-b747-355019bceb26/Hillary+Eales+grey.jpg</image:loc>
      <image:title>Stories - Voices Of Western Colorado On BLOOM - HILLARY EALES — Founder + Winemaker of Mafia Princess Wines</image:title>
      <image:caption>“Seasons of sowing and watering lead to the thrill of harvest and the stillness of winter. Winter’s lull is tempered with the worry of moisture and the risk of freezes. The excitement of those first timid blooms promising renewal, the unfurling of green, the feel of the world awakening. I love walking the vineyard this time of year. With the water running down the vineyard rows, with spring’s quiet sun, a declaration of long sunny days, lots of work, and in just a few months, the fruits of our labor will transform into wine — a testament to our dedication and love for the land.”</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/3/19/holiday-river-expeditions-creates-space-for-stars-science-storytelling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c598eb5d-5cde-4087-9dcc-cb5ea4e9f54d/Copy+of+tom+n+flag+2+cx.jpg</image:loc>
      <image:title>Stories - Holiday River Expeditions Creates Space For Stars, Science + Storytelling - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1742400209436-FNDYSMGZA8L4U1WGY2C5/Copy+of+DSC07627.JPG</image:loc>
      <image:title>Stories - Holiday River Expeditions Creates Space For Stars, Science + Storytelling</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1742400207094-N07RADHLB3E7IQWBFC3N/Copy+of+stackedreflection.jpg</image:loc>
      <image:title>Stories - Holiday River Expeditions Creates Space For Stars, Science + Storytelling</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1742400214517-8VQYBRFT90XB7A0ZUOTE/Copy+of+yampa_Ponderosa.JPG</image:loc>
      <image:title>Stories - Holiday River Expeditions Creates Space For Stars, Science + Storytelling</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bddc4876-e8a4-4a68-b4e0-6ee05b013208/IMG_8957+-+Copy.jpg</image:loc>
      <image:title>Stories - Holiday River Expeditions Creates Space For Stars, Science + Storytelling - Follow Your North Star + Join Holiday River Expeditions</image:title>
      <image:caption>5-Day San Juan River Stargazing Trip from May 22-26, 2025 5-day Desolation Canyon Stargazing Trip from June 18-22, 2025 4-Day Lodore Canyon Stargazing Trip from July 22-25, 2025 6-Day Cataract Canyon Stargazing Trip from Aug. 17-22, 2025 5-Day Labyrinth Canyon Stargazing &amp; Hiking Trip from September 22-26, 2025</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/3/13/spring-revival-western-colorado-wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4c342caa-26f7-4e91-b235-716b308e9691/S%2BB+Spring+Revival+Draft+2-1+%281%29.png</image:loc>
      <image:title>Stories - Spring Revival — Western Colorado Wellness - MONUMENT PHYSICAL THERAPY</image:title>
      <image:caption>Monument Physical Therapy is a locally owned, outpatient orthopedic clinic in Grand Junction treating a comprehensive list of conditions and also specializing in pelvic health rehabilitation. Pelvic health physical therapy is beneficial for anyone experiencing issues related to the pelvic floor, such as prenatal and postpartum, urinary or bowel dysfunction, pelvic organs prolapse, pain with intercourse and intimacy conditions. Pelvic floor physical therapy is especially valuable for women along their prenatal and postpartum journey — it’s vital to prepare your body for labor and delivery and postpartum recovery, and then after childbirth, restore normal function and reduce pain and discomfort. PELVIC HEALTH PRODUCTS • Mamas in Motion: 1 free session and 25% off 5 appointments ($700 value for $525) • Pelvic Health 25% for 2025: 25% off your pelvic floor initial evaluation ($200 value for $150)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/65e40f96-909b-4541-b526-c42bcee4979b/Contact+Update+20+Oct.jpg</image:loc>
      <image:title>Stories - Spring Revival — Western Colorado Wellness - RADIANT AGING YOGA</image:title>
      <image:caption>Yoga isn’t about perfecting poses — it’s about moving in a way that feels good, supporting mobility, balance and inner peace. Whether you’re new to yoga or deepening your practice, Radiant Aging Yoga offers private and small-group sessions tailored to your journey. Offerings include slow flow, restorative yoga, chair yoga, yoga nidra and meditation — each designed to help you feel strong, steady and at home in your body. A PRACTICE ROOTED IN EMPOWERMENT You’ll be supported every step of the way, with modifications and encouragement to explore movement that feels right for you. “I believe yoga is an integrative experience, where movement restores, mindfulness calms and presence awakens,” shares owner Vicki Gee. “Although I already teach in the community, I’m excited to open my new studio on March 8, 2025 — a space designed for comfort and connection. I’m here to walk beside you. Join me. Move. Flow. Feel amazing.”</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/73bd7721-765e-44d1-aa4c-d2e61bc43073/470-IMG_0472+-+Laura+Collinwood.jpg</image:loc>
      <image:title>Stories - Spring Revival — Western Colorado Wellness - MAGNESIUM SUPPORT FROM HEALTH &amp; WISDOM</image:title>
      <image:caption>According to the National Library of Medicine, 60% of adults are magnesium deficient, often without knowing it. Magnesium is essential for every organ, yet stress, medications and age deplete it. Health &amp; Wisdom, a family-run business, has been providing medical-grade, affordable topical magnesium since 1999. Their pure, concentrated products, available online, help restore magnesium levels effortlessly. A simple soak or topical application supports: • Deeper sleep • Stress and anxiety relief • Reduced inflammation and joint pain • Improved digestion, blood sugar and immune function • Stronger bones and PMS relief Laura and Leroy Collinwood treat customers like family, offering personalized support and fast shipping. Experience the time-honored ritual of magnesium soaking with Health &amp; Wisdom’s bath crystals, soaps, oils and gels. health-and-wisdom.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c9492bb5-7be3-4e7f-82ac-9dc40fcb3d19/Screenshot+2025-02-27+at+4.52.48%E2%80%AFPM.png</image:loc>
      <image:title>Stories - Spring Revival — Western Colorado Wellness - HORIZON DENTAL CARE</image:title>
      <image:caption>REDEFINING DENTISTRY WITH ADVANCED, PATIENT-CENTERED CARE At Horizon Dental Care, led by Dr. Bob Johnson, DDS, FAGD, “It’s NOT just about teeth” — it’s about personalized, high-quality care with a patient-first approach, ensuring every visit is efficient, comfortable and tailored to your needs. COMPREHENSIVE SERVICES UNDER ONE ROOF •Cosmetic Makeovers •3D X-Rays •Cerec Same-Day Crowns •Root Canals •Invisalign •Gum Therapy/Grafting •Sedation •Fotona Lightwalker LASER •Botox &amp; Fillers •Platlet-Rich Fibrin (PRF) •Implant Dentistry •TMJ and Sleep Apnea Treatment •Emergency Appointments Available NEW PATIENTS WELCOME Experience a new era of dental care — where expertise, technology and compassion create confident, healthy smiles. Schedule today and discover the difference! 744 Horizon Ct. #240 | Grand Junction, CO 970.245.3633 | horizondentalcaregj.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e50135d8-306c-4457-bd17-6ef5d5b54ec2/20240609_134653.jpg</image:loc>
      <image:title>Stories - Spring Revival — Western Colorado Wellness - Lotus Honey Integrative Health</image:title>
      <image:caption>Lotus Honey Integrative Health offers holistic, prevention-focused care rooted in Ayurveda. Services include one-on-one guidance, Ayurvedic bodywork, a yearlong transformative journey, workshops, group sessions and herbal products — all designed to restore balance and enhance well-being. lotushoneyhealth.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9c0ae28f-d703-4a45-90c6-1f44e8738084/Unknown.jpeg</image:loc>
      <image:title>Stories - Spring Revival — Western Colorado Wellness - Nomadic Roots Sauna &amp; Wellness</image:title>
      <image:caption>Nomadic Roots Sauna &amp; Wellness offers mobile sauna rentals, private wellness experiences and community events with local partners throughout Eagle County. With the ability to deliver an authentic sauna experience right to your home or rental, Nomadic Roots is here to help you relax, recover and reconnect. nomadicrootsvail.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/18a8c64a-9494-4930-8e40-39fc28296cf6/Well_Cover_WS24.jpg</image:loc>
      <image:title>Stories - Spring Revival — Western Colorado Wellness - Well. Magazine</image:title>
      <image:caption>Well. is rooted in Colorado with a national reach, published by Jaunt Media Collective. As a sister publication to Spoke+Blossom, this print and digital magazine celebrates vitality and inspired living. Subscribe at wellmagco.com + follow on Instagram @wellmagco</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/3/12/the-holistic-trade-shows-journey-of-wellness-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/44d86aca-3824-4792-981d-ef39941d903e/hts-logo.jpg</image:loc>
      <image:title>Stories - The Holistic Trade Show’s Journey of Wellness + Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8ab8c4d5-b31c-4afa-ae28-aaf51617e253/hts-commercial-promo.jpg</image:loc>
      <image:title>Stories - The Holistic Trade Show’s Journey of Wellness + Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/3/5/gravity-haus-opens-in-aspen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/54ffe870-85bb-4a6f-91ce-a986944cb3ed/Gravity+Haus+Aspen_Exterior_Ski%283%29.jpg</image:loc>
      <image:title>Stories - Gravity Haus Opens In Aspen - Make it stand out</image:title>
      <image:caption>Photos courtesy of Gravity Haus Aspen</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1741290607878-HF8LEA3R1LHYN233804N/Gravity+Haus+Aspen_Interior_Fitness+%26+Wellness%281%29.jpg</image:loc>
      <image:title>Stories - Gravity Haus Opens In Aspen</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1741290604898-2V3NFC55L5CDF5TD05OW/Gravity+Haus+Aspen_Interior_Co-Working%283%29.jpg</image:loc>
      <image:title>Stories - Gravity Haus Opens In Aspen</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/9/26/scaling-colorados-via-ferratas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5349957f-5649-4e51-a0b0-57acfd2b6a36/IMG_0068.jpeg</image:loc>
      <image:title>Stories - Scaling Colorado's Via Ferratas - Make it stand out</image:title>
      <image:caption>Photo by Reed Woodford, KMAC Guides</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/2/28/colorado-transformed-me-from-a-city-girl-to-an-outdoor-lover</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/aff99d32-fa0c-4258-b452-96a07d028369/ag-328+%281%29.jpg</image:loc>
      <image:title>Stories - Colorado Transformed Me From A City Girl To An Outdoor Lover - Make it stand out</image:title>
      <image:caption>Photo courtesy of Amelia Graves</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/6/24/get-in-the-wild-canyoneering-in-southern-utah</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/88aa118c-73a1-490c-a202-cd157562d6fd/Chamber+of+Secrets.jpg</image:loc>
      <image:title>Stories - Get In The Wild: Canyoneering In Southern Utah - Make it stand out</image:title>
      <image:caption>Photo courtesy of Get In The Wild</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/66aa7415-892f-4894-af0a-a2b8d4cc2ce6/Goblin_s+Lair+Rappel.jpg</image:loc>
      <image:title>Stories - Get In The Wild: Canyoneering In Southern Utah - Make it stand out</image:title>
      <image:caption>Photo courtesy of Get In The Wild</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e4f6dee2-f776-4a87-9e62-789fd6206a39/Temples+of+the+Sun+and+Moon+-+Cathedral+Valley+-+Capitol+Reef+NP+-+Tom+Till.jpg</image:loc>
      <image:title>Stories - Get In The Wild: Canyoneering In Southern Utah - IF YOU GO</image:title>
      <image:caption>· Spend the night at the Red Sands Hotel &amp; Spa, located about 200 miles from Grand Junction. The newly renovated property is an ideal basecamp to explore the stunning surrounding geography. It features an onsite restaurant, yoga room, star deck, pool and full-service spa to recover in after a long day adventuring. redsandshotel.com · Grab a well-deserved dinner at Hell’s Backbone Grill &amp; Farm in Boulder, Utah. The remote restaurant is a 2022 James Beard Award semifinalist — and one taste of their outstanding farm-to-table meals will make it clear why! hellsbackbonegrill.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/2/21/pedals-pasteries-pinot-a-bike-tour-through-alsaces-vineyards-and-culinary-delights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/85e0ef38-59da-40b1-8936-748c00c2b4eb/CB+Alsace+in+Spring+4+DT+4-19-24.jpg</image:loc>
      <image:title>Stories - Pedals, Pasteries + Pinot: A Bike Tour Through Alsace's Vineyards And Culinary Delights - Make it stand out</image:title>
      <image:caption>The author parks her bike with a baguette to take in the views around the ancient winemaking town of Ammerschwihr.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1740151737001-WWNPJ757E5JON66I8PAE/CB+Alsace+in+Spring+5+DT+4-19-24.jpg</image:loc>
      <image:title>Stories - Pedals, Pasteries + Pinot: A Bike Tour Through Alsace's Vineyards And Culinary Delights</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1740151735076-ML0P9I9VBPQ130764BDE/CB+Alsace+in+Spring+6+DT+4-19-24.jpg</image:loc>
      <image:title>Stories - Pedals, Pasteries + Pinot: A Bike Tour Through Alsace's Vineyards And Culinary Delights</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/96885541-ae2b-46fa-8027-954d7db5d5a5/CB+Alsace+in+Spring+10+DT+4-19-24.jpg</image:loc>
      <image:title>Stories - Pedals, Pasteries + Pinot: A Bike Tour Through Alsace's Vineyards And Culinary Delights - IF YOU GO</image:title>
      <image:caption>Fly directly from Denver to Frankfurt on United and then Frankfurt to Basel Mulhouse on Lufthansa. Rent a car to best explore the surrounding towns and landscapes. While there is not a bicycle rental store in Ammerschwihr, there is in the nearby town of Colmar where they also offer winery bike tours.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/2/18/western-colorado-landscapes-at-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/021a4c4d-1a6a-40a5-b0a1-04e25156310c/SB+Grand+Junction+at+Dusk.jpg</image:loc>
      <image:title>Stories - Western Colorado Landscapes At Night - Make it stand out</image:title>
      <image:caption>Grand Junction at Dusk A view of Grand Junction from the top of Mt. Garfield at dusk. I-70 bisects the photograph, dividing the town and the blue-gray sediments in the foreground. Illuminated by the lights in town, a faint haze from wildfires covers the Colorado National Monument in the background.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0c5895ba-15cb-483b-8b42-014abe7f7d7a/SB+Milky+Way+Headlamp.jpg</image:loc>
      <image:title>Stories - Western Colorado Landscapes At Night - Make it stand out</image:title>
      <image:caption>Milky Way Headlamp This photograph was an accident. I had meant to turn my headlamp off before taking the shot, but I was a little late. I switched the headlamp from red to white light midway through the long-exposure shot, creating an interesting color gradient across the aspen trees in the foreground. The Milky Way floats up above, galactic center on full display. There are several shooting stars tucked away in the sky, too.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0d8e6edf-4c9a-4342-8572-d6332192e47a/SB+Star+Trails.jpg</image:loc>
      <image:title>Stories - Western Colorado Landscapes At Night - Make it stand out</image:title>
      <image:caption>Star Trails A high-elevation campsite west of Aspen offers a picturesque view of the nearby mountains and valleys. Above them, the stars curve and stretch as the earth turns. These “star trails” are a composite of multiple photographs of the sky taken in succession and later blended together.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a9b8675a-64fc-4ef2-94ac-591c736e708f/SB+Pink+Moon+at+the+Monument.jpg</image:loc>
      <image:title>Stories - Western Colorado Landscapes At Night - Make it stand out</image:title>
      <image:caption>Pink Moon at the Monument Cars traverse a series of switchbacks to reach the top of the Colorado National Monument, illuminating the surrounding landscape with their headlights. The full moon hovers over the horizon, casting a soft pink glow across the rocks. The Monument is at its best in the evening or at night — the chorus of desert insects in the summer and quiet hoofbeats of the bighorn sheep create a lovely atmosphere for reflection and relaxation.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3fb54cbe-de14-4e05-a79e-b70b9fa02be5/SB+Red+Light+Trail.jpg</image:loc>
      <image:title>Stories - Western Colorado Landscapes At Night - Make it stand out</image:title>
      <image:caption>Red Light Trail Another light trail photo at the Colorado National Monument, this one made by a single passing truck whose lights are bright enough to paint the nearby rocks red. The 60 moon hangs high in the sky, casting a silvery light down on the juniper trees and rocks further from the road. A few of the brightest stars speckle the midnight blue sky in between the clouds.</image:caption>
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    <lastmod>2025-02-17</lastmod>
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      <image:caption>Photos by Melanie Wiseman</image:caption>
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      <image:title>Stories - Take A Hike: Devil's Garden + Primitive Loop Trail</image:title>
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    <loc>https://www.spokeandblossom.com/stories/2025/2/11/how-local-maker-carolyn-huresky-is-emphasizing-colorados-natural-beauty-outdoor-culture</loc>
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    <lastmod>2025-02-12</lastmod>
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      <image:title>Stories - How Local Maker Carolyn Huresky Is Emphasizing Colorado's Natural Beauty + Outdoor Culture - Make it stand out</image:title>
      <image:caption>Carolyn Huresky</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/2/7/western-colorado-locals-weigh-in-on-continuity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-02-10</lastmod>
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      <image:title>Stories - Western Colorado Locals Weigh In On Continuity - STEPHANIE GWINN</image:title>
      <image:caption>Catering Director + Owner of Hillbilly Catering &amp; Events “Food has always served as a catalyst for community building. Continuity sustains our efforts, holds our memories and encourages growth and meaning that span generations. When considering continuity, I think of the flow of progress formed from personal links between new experiences and memories of previous ones. Each seemingly unconnected event builds upon the last. The desire to always provide meaning, value and invention while catering special events is what propels us to the next level and keeps our community engaged, inspired and hungry for more.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/eef06060-fe08-4864-8177-005fc57cce0a/Julie+Bennett+grey.jpg</image:loc>
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      <image:caption>Founder of Qutori Wines “Continuity means to me creating a business and sense of place here in Paonia for my family and friends through Qutori Wines, LLC and Root and Vine Market. Qutori means creativity and leadership and that is how we see our role in the Grand Valley. As founders of our winery, we are inspired by the guests and people who live to create great wine and share it.”</image:caption>
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      <image:title>Stories - Western Colorado Locals Weigh In On Continuity - L.E. WILLIAMS</image:title>
      <image:caption>Local Artist “Consistent quality time in my studio has been fundamental for me this year. The hours spent exploring concepts and painting flows by like the river; its constant motion rejuvenated by the accrual of fresh water. These vital confluences of growth are accessible only by staying the course through flops and fruition. Although it can be difficult to maintain, I think turning this steady pace into healthy habits is critical to reach full potential. It takes continuous focus, practice and patience. As with my artistic process, our community must devote time and energy to understand its flow and better shape its future. Come meet me by the river. See how time, it flows.”</image:caption>
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    <lastmod>2025-02-07</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-02-05</lastmod>
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      <image:caption>Photos by Kitty Nicholason</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photos by Michael Paul Franklin Photography</image:caption>
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      <image:caption>Photos courtesy of Love, Yoga</image:caption>
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    <lastmod>2025-01-28</lastmod>
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      <image:caption>Photos courtesy of Town of Minturn</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2025/1/23/local-collaboration-success-enhancing-local-sustainability-in-mesa-county</loc>
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    <lastmod>2025-01-27</lastmod>
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      <image:caption>All the local ranchers who donated the cows. Photo courtesy of Business Incubator Center</image:caption>
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      <image:caption>Colt Erickson brought lunch but ditched it for the meatloaf! Photo courtesy of School Distric 51</image:caption>
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    <lastmod>2025-01-22</lastmod>
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      <image:caption>Mesa County Culture Fest is one of many community centered events curated by the library. Photo courtesy of Mesa County Libraries</image:caption>
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      <image:caption>Jose Luis Chavez presents on the local Chicano movement at a Mesa County Oral History Meeting. Photo courtesy of Mesa County Public Libraries</image:caption>
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    <lastmod>2025-05-05</lastmod>
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    <lastmod>2025-01-17</lastmod>
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      <image:caption>Photos by William Woody</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2025/1/15/the-language-of-the-season-the-poetry-of-winter</loc>
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    <lastmod>2025-01-15</lastmod>
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    <loc>https://www.spokeandblossom.com/stories/2025/1/13/award-winning-artist-gerry-jensen-is-painting-with-a-new-perspective</loc>
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    <lastmod>2025-01-13</lastmod>
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      <image:title>Stories - Award-Winning Artist Gerry Jensen Is Painting With A New Perspective</image:title>
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    <lastmod>2025-01-10</lastmod>
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      <image:title>Stories - Crystal Clear: Grand Valley Ice Makes High Quality Cocktail Ice for Bars + Restaurants</image:title>
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      <image:title>Stories - Crystal Clear: Grand Valley Ice Makes High Quality Cocktail Ice for Bars + Restaurants - Make it stand out</image:title>
      <image:caption>Photos by Chris Bonds</image:caption>
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    <lastmod>2025-01-08</lastmod>
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      <image:title>Stories - CAVE Helps Winemakers Make The Leap From Amateur To Commercial</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2025/1/6/winter-cocktail-charred-lemon-rosemary-sour</loc>
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    <lastmod>2025-01-06</lastmod>
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      <image:title>Stories - Winter Cocktail: Charred Lemon + Rosemary Sour - Make it stand out</image:title>
      <image:caption>Photos by Jayme Henderson</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/47991052-31a7-4341-8f31-37259673e4c7/WinterCocktail_Henderson_01.jpg</image:loc>
      <image:title>Stories - Winter Cocktail: Charred Lemon + Rosemary Sour - ROSEMARY-HONEY SYRUP</image:title>
      <image:caption>Combine one cup honey with one cup water in a small saucepan. Toss in one of your leftover charred lemon rinds, a sprig of rosemary and a few black peppercorns. Over medium-low heat, bring the mixture to a simmer, stirring to incorporate. Let it slowly and gently bubble for two minutes and then remove from heat, letting it cool to room temperature. Strain and store in the refrigerator for up to two weeks, keeping it handy for hot toddies or warm pancakes.</image:caption>
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    <lastmod>2025-01-03</lastmod>
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      <image:caption>Photo by Kate Holstein</image:caption>
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      <image:caption>Photos by Bjorn Bauer</image:caption>
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      <image:title>Stories - Gear Profile: Turning Point For Bishop Telemark</image:title>
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      <image:title>Stories - Gear Profile: Turning Point For Bishop Telemark - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2024/12/26/gore-range-gravity-alliance-is-helping-women-break-down-barriers-in-snowsports</loc>
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    <lastmod>2024-12-30</lastmod>
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      <image:title>Stories - Gore Range Gravity Alliance Is Helping Women Break Down Barriers In Snowsports - Make it stand out</image:title>
      <image:caption>Photos courtesy of Gore Range Gravity Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/13cc01bb-7996-43d3-b3fc-6616ba6e5dfd/IMG_3469.jpeg</image:loc>
      <image:title>Stories - Gore Range Gravity Alliance Is Helping Women Break Down Barriers In Snowsports - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2024/12/27/the-ramble-hotel-a-chic-centerpiece-of-denvers-rino-river-north-neighborhood</loc>
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    <lastmod>2024-12-27</lastmod>
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      <image:caption>Photos courtesy of The Ramble Hotel</image:caption>
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      <image:title>Stories - The Ramble Hotel: A Chic Centerpiece Of Denver's RiNo (River North) Neighborhood</image:title>
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      <image:title>Stories - The Ramble Hotel: A Chic Centerpiece Of Denver's RiNo (River North) Neighborhood</image:title>
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    <lastmod>2024-12-25</lastmod>
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      <image:title>Stories - Slide Into Winter Fun: The Ultimate Guide To Sledding In Western Colorado - Make it stand out</image:title>
      <image:caption>Photos courtesy of Danica Bona, Gunnison Crested Butte Tourism</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1e886bbf-a43b-45cd-9e72-5103b7962d8d/STS_0328.jpg</image:loc>
      <image:title>Stories - Slide Into Winter Fun: The Ultimate Guide To Sledding In Western Colorado - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2024/12/18/the-food-science-of-shareable-happiness-inside-colorados-chocolate-makers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7255dce6-0df6-40c5-bdf0-7d6d443a07d0/Our+own+personal+histories+with+candy+hearken+to+simpler+times%2C+and+yet+candy+itself+is+not+a+simple+thing..jpg</image:loc>
      <image:title>Stories - The (Food) Science Of 'Shareable Happiness': Inside Colorado's Chocolate Makers - Make it stand out</image:title>
      <image:caption>Our own personal histories with candy hearken to simpler times, and yet candy itself is not a simple thing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f4d81e22-b70c-4526-a325-8582eb468ce3/The+only+%E2%80%9Ccontinuous%E2%80%9D+conveyor+toffee+maker+in+the+world.jpg</image:loc>
      <image:title>Stories - The (Food) Science Of 'Shareable Happiness': Inside Colorado's Chocolate Makers - Make it stand out</image:title>
      <image:caption>The only continuous conveyor toffee maker in the world. Photos by Nickolas Paullus</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/our-favorite-instagrams-podcasts-this-winter</loc>
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    <priority>0.5</priority>
    <lastmod>2024-12-26</lastmod>
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      <image:title>Stories - Our Favorite Instagrams + Podcasts This Winter</image:title>
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      <image:title>Stories - Our Favorite Instagrams + Podcasts This Winter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d1fe396c-3279-4949-a8bb-fc6c27fd24b3/The+Rewatchables+Podcast.png</image:loc>
      <image:title>Stories - Our Favorite Instagrams + Podcasts This Winter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/18770864-cd49-4db7-8832-f39eb4b398a2/8.28.24_classroom-6.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagrams + Podcasts This Winter</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b94279f3-57a9-459f-9faf-7e597744949f/Maxi%27s+Kitchen+.png</image:loc>
      <image:title>Stories - Our Favorite Instagrams + Podcasts This Winter</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b84687ac-776c-4f01-8f74-b24abb8bfea3/B4BC.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagrams + Podcasts This Winter</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/12/16/gear-for-winter-2024-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9e373fbd-cd62-4a4b-9227-cde1f85aea3e/Large-Thule_Allax_S_ISO_770001.jpg</image:loc>
      <image:title>Stories - Gear For Winter 2024-25 - Thule Allax Dog Car Crate</image:title>
      <image:caption>Make car rides safer and more comfortable for dogs and passengers. Crash-tested and TÜV SÜD-certified, this crate features an innovative crumple zone for superior protection, a gas-dampened door for smooth operation and a built-in lock for added security. Available in multiple sizes with rounded edges, it fits snugly in your car, staying securely fastened without any rattling noise. $799.95-$999.95 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3ebaab1b-980b-45cf-aedc-b4f509db6990/Black+Diamond+Hydra+Ice+Tool++copy.png</image:loc>
      <image:title>Stories - Gear For Winter 2024-25 - Black Diamond Hydra Ice Tool</image:title>
      <image:caption>Compatible with a full range of ice climbing accessories — such as picks, hammers, adze, head-weights, spikes and grip spacers — this tool can be customized for any mission. An aluminum head was designed with versatility in mind, so the tool can be used from pure water ice and mixed climbing, to dry-tooling and high peak ascents. $309.95 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/66162fdb-d63a-45b7-ac96-729fe8722fb2/Peak+Design+Outdoor-Sling+7L-Eclipse-3195+copy.png</image:loc>
      <image:title>Stories - Gear For Winter 2024-25 - Peak Design Outdoor Sling 7L</image:title>
      <image:caption>Peak Design is known for their innovative camera bags and carry accessories. New this season, the Outdoor Sling is available in 7-liter and 2-liter capacity options and features a padded, removable strap with custom clasp and quick-adjust hardware, allowing for seamless transition between cross-body and waist bag configurations. The 7L model includes external gear loops and is compatible with the Peak Design x-small camera cube, effortlessly transforming into a camera bag. $89.95 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e48dfe40-ff6a-4e11-a17d-1546a95ec341/Ombraz+classic_tortoise_brown_visorsOff_side+copy.jpeg</image:loc>
      <image:title>Stories - Gear For Winter 2024-25 - Ombraz Classics</image:title>
      <image:caption>Something about ski season makes us want to keep it classic. This iconic frame makes these armless sunglasses the perfect companion for winter adventures and aprés. Traditional sunglasses can break, slip off, cause pressure on your temples and be tough to store. Ombraz’s shades replace the arms with a built-in cord that is durable, secure and comfortable, making these the ideal sunglasses for recreation and travel. $145 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d10a2d92-e983-470d-9975-824eb1a84faa/High+Camp+Flasks+Torch+Copper+Torch+9oz+-+Tumblers+Off+copy.jpg</image:loc>
      <image:title>Stories - Gear For Winter 2024-25 - High Camp Flasks Torch Flask</image:title>
      <image:caption>Offered in 6- and 9-ounce sizes, this two-in-one pocket flask features a magnetically attached shot glass that seamlessly integrates into its design. The bottom unscrews for effortless filling, cleaning and adding ice, while double walled insulation keeps your beverage at the ideal temperature for up to 24 hours. $99-$109 SHOP HERE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6ec878d1-00d9-4252-a5d7-08850b2df87f/WBF24_48161_FGE_CS4.jpg</image:loc>
      <image:title>Stories - Gear For Winter 2024-25 - Patagonia Descensionist Pack</image:title>
      <image:caption>This snowsports pack is engineered for long days or multi-day backcountry trips. It’s thoughtfully designed with intuitive organization and dedicated snow safety pockets, keeping essentials easily accessible. Its tough exterior withstands harsh weather and rugged terrain, ensuring durability through stormy conditions and unexpected obstacles. $279 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/15c04b74-afbe-4b45-8f5d-78901058ee91/Arc%E2%80%99teryx+Kopec+Mid+GTX+copy+2.png</image:loc>
      <image:title>Stories - Gear For Winter 2024-25 - Arc’teryx Kopec Mid GTX Hikers</image:title>
      <image:caption>Prepare for winter and spring adventures with these versatile all-season hikers. Built for confident travel on diverse terrain, they offer the support and comfort needed for both day hikes and multi-day treks. Featuring eco-friendly, PFAS-free GORE-TEX protection to keep out water and snow, these hikers boast a durable yet lightweight mesh upper and a spacious toe box for natural foot movement. The dual-density midsole ensures optimal cushioning and support, while the Vibram Megagrip outsole with a custom lug pattern delivers reliable traction on any surface. $200 SHOP HERE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/46919806-9c95-494e-87db-93a028380b36/Screenshot+%28425%29.png</image:loc>
      <image:title>Stories - Gear For Winter 2024-25 - MSR Evo Explore Snowshoes with Paradigm Bindings</image:title>
      <image:caption>The Explore Series snowshoes from MSR are designed for intermediate to advanced-level snowshoers exploring more technical, variable terrain. The collection is also a great investment for beginner-level snowshoers who want to grow in the sport over time. The Explore Series now features Paradigm Bindings with adjustment points and a toe stop for a custom fit (easy to maneuver even with gloves on), along with a stretch mesh and two front buckles to provide secure grip on steeper slopes or while side hilling. The Eco Explore Snowshoes, pictured here, offer reliable traction and comfort for flat and rolling terrain. $219.95 SHOP HERE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fda09bb6-5153-4d2b-8716-7e8475d76873/Women_s+Aspect+High+Neck+21006-BAC.jpg</image:loc>
      <image:title>Stories - Gear For Winter 2024-25 - Ridge Merino Aspect Midnight Merino Wool High Neck Top</image:title>
      <image:caption>Designed for active wear, this soft, odor-resistant and breathable piece has a high neck that doubles as a neck gaiter in cold weather. The long cut of this wool layer ensures it stays in place during intense movement, and the discreet thumbholes keep your sleeves in place but disappear when not in use. $79.95 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b46b3a14-4133-4d77-8c90-488c1808c1ac/Ridge+Merino+Crowley+Compression+Merino+Wool+Tights+copy.JPG</image:loc>
      <image:title>Stories - Gear For Winter 2024-25 - Ridge Merino Aspect Midnight Merino Wool High Neck Top</image:title>
      <image:caption>It’s rare to see “Merino” and “compression” together, but the Crowley Tights deliver with a Polartec Power Wool fabric. This innovative bi component knit combines the benefits of natural and synthetic fibers — soft, odor-resistant, moisture wicking Merino wool on the inside and a durable synthetic exterior. Designed to contour to your body, they regulate blood flow for any winter adventure. Plus, they feature five pockets for all your essentials. $124.95 SHOP HERE</image:caption>
    </image:image>
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    <lastmod>2024-12-23</lastmod>
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      <image:caption>Photos by Kim Fuller</image:caption>
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      <image:caption>Photo courtesy of Leaf People</image:caption>
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      <image:caption>Photos by Kaylan Robinson</image:caption>
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      <image:caption>Enstrom Almond Toffee is just one of the cherished, handcrafted sweets to come from Enstrom Candies’ own candy kitchen. This timeless confection is cooked the old-fashioned way, in copper kettles, with nothing but Grade A butter, pure cane sugar, fresh almonds and rich milk or dark chocolate, then sprinkled with a dusting of crushed almonds for that classic crunch.   Folks have been sweet on Enstrom Candies and their handcrafted Almond Toffee for over 60 years. Still a family business, now in its fourth generation, Enstrom Candies has kept to its roots, even as the selection has grown to include fine chocolates, toffee popcorn and ice creams. Each batch is still made at the original factory right here in Grand Junction, Colorado.   Come see what makes Enstrom Candies a family tradition at enstrom.com.</image:caption>
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      <image:caption>Fabula was established in 2012 and is a woman-owned small business in downtown Montrose. Find top-quality and unique kitchen accessories, cookware, home decor, toys and gifts. Kitchenware brands carried here include Le Creuset, Scanpan, Lodge Cast Iron and Breville. Decorate your table with linens from TAG, Tableau and more. Find fun and educational toys by Hape, Jellycat, Fat Brain Toys, BRIO and Ravensburger, and just because, make your feet happy by getting some of our Dansko shoes. Voted Best of the Valley for gifts since 2016. Open Monday through Saturday from 10 a.m. to 6 p.m., with special Sunday Christmas season hours. 317 East Main St., Montrose 970.765.2274 fabulagifts.com</image:caption>
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      <image:caption>The Huttrer Family photos taken in Europe in the early 1930s make WinterLilly ceramics usable art, home decor or tabletop. Microwave and dishwasher friendly, they are a wonderful “slice of mountain life” from a time gone by …   Email aapple@comcast.net to order.</image:caption>
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      <image:caption>As Grand Junction’s only river and paddle sports specific retailer, Wet Dreams offers a huge inventory of rafts, SUPs, pack rafts kayaks and accessories. Come get what you need for a day trip, fishing adventure or expedition of a lifetime.   739 3rd Ave., Grand Junction 970.640.0737 wetdreamsriversupply.com</image:caption>
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      <image:caption>Grass fed and finished West Slope Bison. No use of hormones or sub-therapeutic antibiotics, and all meat is USDA inspected, professionally processed and vacuum packaged.   firemtnranch.com</image:caption>
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      <image:caption>Treat someone special to an unforgettable six-day class in Pagosa Springs where they can design and handcraft their own bamboo fly rod under the guidance of PJ’s Fine Bamboo master rodsmiths. Small class sizes and personalized attention result in a unique keepsake an angler will cherish forever.   pjsfinebamboo.com</image:caption>
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      <image:caption>Ready to take your love for the Grand Valley on an adventure? Shop this collection today at westeezco.com and wear your love for the West Slope loud and proud. Founded in 2023 by local artist Eric Kelly of Never Dull Graphics and Gondola Shop owner Dominique Bastien, Westeez is the place where local inspiration meets vibrant design.   @westeezco westeezco.com</image:caption>
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      <image:caption>Visit the Vail Nordic Center, with 17 kilometers of skate and classic tracks and 10 kilometers of trails for snowshoeing. Lessons and rentals are available. The center is open daily from 9 a.m. to 5 p.m.   970.476.8366 vailrec.com/vail-nordic-center</image:caption>
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    <lastmod>2024-11-18</lastmod>
    <image:image>
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      <image:title>Stories - Mesa County Search And Rescue Is Saving Lives In The Grand Valley - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1731946932415-HT61D773EHONGFUS3FN3/Assessment+day+for+MRA+Certification+-+Photos+courtesy+of+Mesa+County+SAR.JPG</image:loc>
      <image:title>Stories - Mesa County Search And Rescue Is Saving Lives In The Grand Valley</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1731946941080-DMRLDK4Y0DI5Z7TQDINW/Training+in+the+field+-+forgedfromthewild.com.jpg</image:loc>
      <image:title>Stories - Mesa County Search And Rescue Is Saving Lives In The Grand Valley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/11/14/editors-picks-podcasts-instagrams-for-fall-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f3f13d54-efb3-44be-9c59-09fe77931bc2/Elk+Talk+Podcast.png</image:loc>
      <image:title>Stories - Editor's Picks: Podcasts + Instagrams For Fall 2024 - Elk Talk Podcast</image:title>
      <image:caption>Join Randy Newberg and Corey Jacobsen as they draw from nearly 70 years of combined elk hunting experience. Dedicated exclusively to elk, this podcast delves deep into the challenges and triumphs of hunting. For many American hunters, elk hunting is the ultimate aspiration, and these hosts are here to share their extensive knowledge, tips and stories.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e35491a5-296f-4fa2-9243-c4846af87e19/Skin+_+Earth+_+Vitality+Podcast.jpg</image:loc>
      <image:title>Stories - Editor's Picks: Podcasts + Instagrams For Fall 2024 - Skin | Earth | Vitality Podcast</image:title>
      <image:caption>Discover the world of holistic skincare, herbalism and whole body vitality. Hosted by Emily Davis from Littleton, Colorado, this podcast delves into the science of skin health, the benefits of natural skincare ingredients and lifestyle changes that foster a deeper connection to the environment. Episodes feature insightful interviews.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/75a316a7-f9d2-4acd-9e87-30824dd76c1a/From+the+Backcountry+Podcast.jpeg</image:loc>
      <image:title>Stories - Editor's Picks: Podcasts + Instagrams For Fall 2024 - From the Backcountry Podcast</image:title>
      <image:caption>Join Will Peterson, a passionate hiker, runner and endurance athlete from Maine. Each episode features conversations with remarkable individuals undertaking extraordinary outdoor adventures. Tune in to hear inspiring stories and gain insights from those who thrive in the wild.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b38e9648-da6d-4e3d-8c85-e771a7d37628/Screenshot+%28406%29.png</image:loc>
      <image:title>Stories - Editor's Picks: Podcasts + Instagrams For Fall 2024 - @drewthedecoratingdietitian</image:title>
      <image:caption>Combining a passion for home decor and nutrition, Drew Anne is a decorator and tablescape stylist showcasing the unique charm of Western Colorado. Specializing in farmhouse and mountain boho styles, she infuses Colorado charm into every project. Follow along for inspiration in both home design and healthy living.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f86a8261-abcc-4f25-b6f9-cc9b857354a5/451090422_18451998658041751_4995437602917275878_n.jpg</image:loc>
      <image:title>Stories - Editor's Picks: Podcasts + Instagrams For Fall 2024 - @wetheurban</image:title>
      <image:caption>A brand devoted to inspiring self care and mindfulness, this page offers a line of products including hoodies, t-shirts, tote bags, journals and posters. Each design features uplifting messages aimed at helping individuals navigate their lives with care and positivity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/63a92b6e-fb2e-4a38-be77-f511d1a53064/PaddyO.png</image:loc>
      <image:title>Stories - Editor's Picks: Podcasts + Instagrams For Fall 2024 - @paddyroc</image:title>
      <image:caption>Paddy O’Connell, aka PaddyO, is a Carbondale-based freelance writer, host and multimedia producer focused on the outdoors, mental health and inclusion. He also hosts the TV show PaddyO Sucks At …, celebrating adult beginners in outdoor sports, with season two premiering this fall.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/11/12/gifts-inspired-by-colorado-living</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/23ba9e49-4ab6-4c2f-a2e5-b418ab934f11/CoalBeanie.png</image:loc>
      <image:title>Stories - Gifts Inspired By Colorado Living - COAL Fir Sweater Beanie</image:title>
      <image:caption>This beanie is made from high-quality materials designed for comfort and warmth. It’s moderately thick, providing warmth without being overly bulky. This makes it comfortable for wearing under helmets or during active use. While it’s great for bitter cold days, it’s always comfortable enough to be worn indoors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d7b37115-9dfa-482b-8cf7-60e0f9357dc4/KaritraaRothe.png</image:loc>
      <image:title>Stories - Gifts Inspired By Colorado Living - Rothe Jacket Shirt</image:title>
      <image:caption>If you’re looking for layer that is both fashionable and functional — the Kari Traa Rothe Jacket Shirt takes the cake. With Nylon quilting on the shoulders and loose boxy fit, this recycled polyester fleece can go from après-ski to the office.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bb352a43-bd7e-40a4-bed9-1d43b01bffde/HighCampFlasks.png</image:loc>
      <image:title>Stories - Gifts Inspired By Colorado Living - High Camp Artist Series Flasks</image:title>
      <image:caption>High Camp Flasks are top tier when it comes to keeping your beverages warm (or cold!). Their Artist Series is a limited edition collection featuring engraved designs from Kinsey Hotchkiss. High Camp Flasks offer a variety of models and sizes for every adventure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/966e1287-5861-47d9-aeca-94eee488fd1c/AstralBoot.png</image:loc>
      <image:title>Stories - Gifts Inspired By Colorado Living - Astral Hailstorm 2.0</image:title>
      <image:caption>Breathable comfort meets waterproof performance with the Astral Hailstorm 2.0. Natural hemp elements provide sustainability and breathability while the waterproof WeatherGuard keeps your feet dry. A great every-day shoe for the colder months.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/580bd5a7-0610-4ab2-9506-21326633afa6/RumplBackcountry.png</image:loc>
      <image:title>Stories - Gifts Inspired By Colorado Living - Rumpl Backcountry Puffy Blanket</image:title>
      <image:caption>Designed for backcountry camping and overlanding, the Backcountry Puffy Blanket from Rumpl packs down small without compromising warmth. This blanket is made with 100% post-consumer recycled shell, line and insulation so you can feel good about the environmental impact of your purchase, not to mention it is PFAS-free!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4a302dd8-f221-41dc-b675-279e6fd5ee49/PeakDesignTote.png</image:loc>
      <image:title>Stories - Gifts Inspired By Colorado Living - Peak Design Everyday Tote</image:title>
      <image:caption>The Everyday Tote from Peak Design is truly ideal for the day to day. Whether you are taking your camera on the go for just heading to the coffee shop to work, this versatile bag fits the bill. This bag is fully complete with a 400D weatherproof shell and 13” laptop sleeve.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/11/12/adventure-themed-gifts-for-the-summit-seeker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-13</lastmod>
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      <image:title>Stories - Adventure Themed Gifts For The Summit Seeker - Decked Utility Drawers</image:title>
      <image:caption>Calling all truck owners! Optimize your truck bed storage with Decked Drawer Systems, available in a variety of makes and models. Not only does Decked create the drawer storage, but they sell a multitude of storage solutions customized to fit your particular vehicle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9fa6b326-f905-4e23-9692-79ace2c8ed8b/NonStopDogwearBooties.png</image:loc>
      <image:title>Stories - Adventure Themed Gifts For The Summit Seeker - Nonstop Dogwear Booties</image:title>
      <image:caption>From rocky trails to icy slopes, Nonstop Dogwear Booties are a must-have when it comes to adventuring with your furry friend. With optimal grip, a low profile design and secure velcro closure, these booties are ideal and stay put!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fa793bae-bda9-4b8e-bb1c-50d52156e048/DakineHotLaps.png</image:loc>
      <image:title>Stories - Adventure Themed Gifts For The Summit Seeker - Dakine Hot Laps 5L Waist Bag</image:title>
      <image:caption>Designed for mountain biking but perfect for hiking and ski touring too! The Dakine Hot Laps 5L bag is complete with a variety of storage solutions and a 2L Hydrapak water bladder. The main compartment of the pack is ideal for tools, food and much more. While the fleece lined pocked on the hip belt perfectly fits a phone or sunglasses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d420ecce-1b59-4d29-9ec3-c81501e3b6e6/HellyHansenJacket.png</image:loc>
      <image:title>Stories - Adventure Themed Gifts For The Summit Seeker - Helly Hansen Powchaser Asymmetric Ski Jacket</image:title>
      <image:caption>Sleek, warm and featuring an asymmetrical design, the Powchaser Ski Jacket gives you a modern and relaxed fit ideal for freeride ski adventures. Waterproof, windproof, a helmet compatible hood and an adjustable powder skirt makes this jacket ideal for most skiers and riders.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bf5cdb88-28bd-4b46-b906-26fca8240c52/HOKASpeedgoatMid.png</image:loc>
      <image:title>Stories - Adventure Themed Gifts For The Summit Seeker - HOKA Speedgoat GTX Mid</image:title>
      <image:caption>WhatHOKA Speedgoats have been a go-to trail shoe for many, the Mid GTX has entered the scene with optimal advancements for winter running. The GORE-TEX membrane is more flexible than before without compromising waterproofing while the elevated ankle keeps snow and dirt out no matter where trails take you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/43ebe52d-251d-4897-ae0e-29e0f0c6f74d/SkidaPursuitGloves.png</image:loc>
      <image:title>Stories - Adventure Themed Gifts For The Summit Seeker - Skida Pursuit Headband + Pursuit Liner Glove</image:title>
      <image:caption>The Pursuit Headband from Skida is a premier style designed for the active adventurer! Providing exceptional warmth and breathability with an anti-slip fit. Whether you’re ski touring, trail running or recreating outdoors in the cooler months, this headband is a great option.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c6afd1fe-2f29-410e-b571-484104640c34/TifosiGlasses.png</image:loc>
      <image:title>Stories - Adventure Themed Gifts For The Summit Seeker - Tifosi Moab Sunglasses</image:title>
      <image:caption>Cyclists, runners and all outdoor enthusiasts — check out the Moab glasses from Tifosi Optics! These glasses come with either interchangeable lenses or a photo chromatic option, both offering versatility for all the adventures ahead. The sleek streamlined fit pairs well with their lightweight and durable frame for all day comfort accompanied with style.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/11/11/curious-creatures-qampa-with-founder-designer-natasha-woodworth</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c20d366e-98ab-42ac-a87f-9b41244dac45/Lhittmeier_CuriousCreatures_BigSky2023-72.jpg</image:loc>
      <image:title>Stories - Curious Creatures — Q&amp;amp;A With Founder + Designer Natasha Woodworth - Make it stand out</image:title>
      <image:caption>Photos courtesy of Curious Creatures</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1731002896846-GWHHD7D9L07QS0SDCBHA/Lhittmeier_CuriousCreatures_BigSky2023-56.jpg</image:loc>
      <image:title>Stories - Curious Creatures — Q&amp;amp;A With Founder + Designer Natasha Woodworth - curious creatures</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1731002899988-QMC15PB65O4H86V4HB4B/Lhittmeier_CuriousCreatures_BigSky2023-368.jpg</image:loc>
      <image:title>Stories - Curious Creatures — Q&amp;amp;A With Founder + Designer Natasha Woodworth - Curious creatures</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1731002903539-DWOXFJ9321PYQEA8S1G8/Lhittmeier_CuriousCreatures_BigSky2023-344.jpg</image:loc>
      <image:title>Stories - Curious Creatures — Q&amp;amp;A With Founder + Designer Natasha Woodworth - curious creatures</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1731002906406-X031SEB3P3GEKNP2AMNS/Lhittmeier_CuriousCreatures_BigSky2023-126.jpg</image:loc>
      <image:title>Stories - Curious Creatures — Q&amp;amp;A With Founder + Designer Natasha Woodworth - curious creatures</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/11/8/hotel-palomino-greenwoods-pairing-western-spirit-with-southern-eats-in-ridgway</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1730484182983-ONL4IY7T84QQZ3MRY6NW/C12A5650-Edit.jpg</image:loc>
      <image:title>Stories - Hotel Palomino + Greenwood's — Pairing Western Spirit With Southern Eats In Ridgway - hotel palomino in ridgway colorado</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1730484178388-RDC1TSW32EH82B1IRARI/Patio+King+Bed.jpg</image:loc>
      <image:title>Stories - Hotel Palomino + Greenwood's — Pairing Western Spirit With Southern Eats In Ridgway - hotel palomino in ridgway colorado</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1730484112574-I9JH2SYK0ZXY86TC7GQ7/IMG_0716.jpg</image:loc>
      <image:title>Stories - Hotel Palomino + Greenwood's — Pairing Western Spirit With Southern Eats In Ridgway - food at greenwood's in ridgway colorado</image:title>
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      <image:title>Stories - Hotel Palomino + Greenwood's — Pairing Western Spirit With Southern Eats In Ridgway - food at greenwoods in ridgway colorado</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/10/29/flavorful-innovative-fermented-foods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-06</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/11/4/shelter-distilling-pouring-new-life-to-the-montrose-riverside</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1730221616998-GQC7EOVC4GHNKES3NTWE/DSC03776.JPG</image:loc>
      <image:title>Stories - Shelter Distilling: Pouring New Life To The Montrose Riverside</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1730221547120-TBJSR78H8SQ538852WMQ/DSC03784.JPG</image:loc>
      <image:title>Stories - Shelter Distilling: Pouring New Life To The Montrose Riverside</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f3b31948-b68c-4829-ba25-b1fac6f5fa0e/DSC03796.JPG</image:loc>
      <image:title>Stories - Shelter Distilling: Pouring New Life To The Montrose Riverside - Make it stand out</image:title>
      <image:caption>Photos by Nickolas Paullus</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/11/1/voices-of-western-colorado-locals-weigh-in-on-giving</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/34278208-2d46-4a46-b8ab-d9d074043146/Nic+-+The+Western+-+Hearth+Portrait+grey.jpg</image:loc>
      <image:title>Stories - Voices Of Western Colorado: Locals Weigh In On Giving - NIC WEBER: Chef/Owner of Bird Dog Culinary</image:title>
      <image:caption>“Giving, providing, presenting, offering ... synonymous, and all too often the forgotten focal point of the culinary/hospitality industry. In an industry often overcast by accolade and ego, it is important to remember the root of which we sprout. Providing nourishment as a distillation between farmers and consumers. Presenting a bite that echoes a fond memory in one’s past. Offering our time, expertise, passion and attention to detail that allow the calculated conclusion of a dining experience. Giving knows no boundary. From charitably providing meals for the less fortunate, to artistically encapsulating a diner in your culinary adventure. Giving is sacrifice, without expected reciprocation.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5199f613-648f-4323-b55d-a197d3cfaf6a/IMG_7368+grey.jpg</image:loc>
      <image:title>Stories - Voices Of Western Colorado: Locals Weigh In On Giving - EMILY ST RUTH: Owner/Operator of Kebler Corner</image:title>
      <image:caption>“I am always amazed at how far (and how near) people travel to revel in the beauty and nature of the North Fork Valley and Kebler Pass. We love partnering with local schools and organizations to help youth foster a deeper connection with nature. But this year, giving has taken on a new meaning for us. We have endured some personal hardships and health struggles — as everyone does at some point. During this time, we have observed how our Western Slope community exemplifies giving in the most genuine ways. This is a place where people bring you a meal, call you daily to check on you or take the kids for a few days so you can rest. True giving comes from the heart and we are grateful to have had the opportunity to be on the receiving end of the love and support.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/cf22180b-c380-4602-b8b0-349343abbd43/Dave+Fishell.jpg</image:loc>
      <image:title>Stories - Voices Of Western Colorado: Locals Weigh In On Giving - DAVE FISHELL: Local Historian</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.“A small group of third graders crowded into the replica bedroom of the 1830s-era Fort Uncompahgre blacksmith’s home, near today’s Delta, Colorado. ‘Who’s heard the phrase “sleep tight”?’ I asked. Hands went up. ‘Who knows where it came from?’ Few did. I had volunteers lift the buffalo robe, blankets and straw-filled mattress. ‘What’s at the bottom?’ I asked. ‘Rope!’ they yelled out. ‘That’s right,’ I yelled back. ‘For centuries, beds had rope foundations. When they loosened, you’d tighten the knots so the rope didn’t sag—then you were sleeping tight.’ As the class left, one girl giggled, ‘I never knew that.’ ‘That’s what we are here for,’ I replied. ‘And there is a lot more interesting history to give you.’”</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/10/30/gear-up-sustainably-how-used-outdoor-gear-stores-are-making-adventure-affordable-eco-friendly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/24fbbd40-7b11-4dd3-b62b-401663a06ab6/Durango+Outdoor+Exchange+at+3677+Main+Ave.%2C+Durango.jpg</image:loc>
      <image:title>Stories - Gear Up Sustainably: How Used Outdoor Gear Stores Are Making Adventure Affordable + Eco-Friendly - Make it stand out</image:title>
      <image:caption>Durango Outdoor Exchange at 3677 Main Ave</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/86d42e1a-cafb-4bf3-b1b2-061824bd400e/Owners+Cole+Hanson+and+Jacob+Thaden+of+The+Gear+Junction+at+436+Main+Street%2C+Grand+Junction.jpg</image:loc>
      <image:title>Stories - Gear Up Sustainably: How Used Outdoor Gear Stores Are Making Adventure Affordable + Eco-Friendly - Make it stand out</image:title>
      <image:caption>Owners Cole Hanson and Jacob Thaden of The Gear Junction at 436 Main St., Grand Junction.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/10/28/safe-accurate-fair-elections-colorado-nationally-considered-a-gold-standard</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b60f8131-07e4-4b0a-ab73-cfa4d35bcf49/Photo+by+Sharon+Sullivan+-+%28Mesa+County+Clerk+and+Recorder+Bobbie+Gross%2C+Brandi+Bantz+Election+Division+Director%2C+Terry+Porter+Election+judge.jpeg</image:loc>
      <image:title>Stories - Safe, Accurate, Fair Elections: Colorado Nationally Considered A 'Gold Standard' - Make it stand out</image:title>
      <image:caption>Left to right: Bobbie Gross, Mesa County Clerk and Recorder; Brandi Bantz, election division director; Terry Porter, election judge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c4ac2cda-e613-4880-8651-98dac14aac23/Tressa+Official+Clerk+Composite+-+courtesy+of+Tressa+Guynes.JPG</image:loc>
      <image:title>Stories - Safe, Accurate, Fair Elections: Colorado Nationally Considered A 'Gold Standard' - Make it stand out</image:title>
      <image:caption>Montrose County Clerk and Recorder Tressa Guynes</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/10/23/da-de-muertos-day-of-the-dead</loc>
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    <lastmod>2024-10-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1729185672258-3XNMBSGI21ZEZ4QNF53O/SarahOverbeck2021.jpg</image:loc>
      <image:title>Stories - Día De Muertos — Day Of The Dead</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1729185672205-T64GDA40JYAM9SC2THI4/SarahOverbeck2021-3.jpg</image:loc>
      <image:title>Stories - Día De Muertos — Day Of The Dead</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1729185678456-35DWSCZNWC9JYU7E8MPV/SarahOverbeck2021-2.jpg</image:loc>
      <image:title>Stories - Día De Muertos — Day Of The Dead</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1729185675841-806GVKDKKU5MUIKF1WH6/SarahOverbeck2021-1.jpg</image:loc>
      <image:title>Stories - Día De Muertos — Day Of The Dead</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1729185836855-G1TT9FSWUC9BWAWLUGFQ/SarahOverbeck2022-8.jpg</image:loc>
      <image:title>Stories - Día De Muertos — Day Of The Dead</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1729185838914-OI9YQLWCP1SM14XWY0EN/SarahOverbeck2022-5.jpg</image:loc>
      <image:title>Stories - Día De Muertos — Day Of The Dead</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1729185842922-1FM6HLAQFFUXRPDQFIVS/SarahOverbeck2022-2.jpg</image:loc>
      <image:title>Stories - Día De Muertos — Day Of The Dead</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1729185843742-OYTD5TEWZQEILG6ND4CO/SarahOverbeck2022-1.jpg</image:loc>
      <image:title>Stories - Día De Muertos — Day Of The Dead</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1729185838978-OYM5VZH7KIFO2LOXIFZA/SarahOverbeck2022-3.jpg</image:loc>
      <image:title>Stories - Día De Muertos — Day Of The Dead</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1729185836788-04BKW7W0YDWJ1TJ05ZL0/SarahOverbeck2022-7.jpg</image:loc>
      <image:title>Stories - Día De Muertos — Day Of The Dead</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/10/24/gear-hub-newage-pvc-slatwall-for-gear-tool-organization</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/eb1ae89d-dbd7-4f11-899c-678e2e9ee167/Screenshot+%28385%29.png</image:loc>
      <image:title>Stories - Gear Hub: NewAge PVC Slatwall For Gear + Tool Organization - Make it stand out</image:title>
      <image:caption>Photos by Kim Fuller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4aee83a6-5193-46fa-869e-fa3817cf9589/Screenshot+%28384%29.png</image:loc>
      <image:title>Stories - Gear Hub: NewAge PVC Slatwall For Gear + Tool Organization - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1729788651322-1BJCKFH331P41VIM7333/PVC+Slatwall%281%29.jpg</image:loc>
      <image:title>Stories - Gear Hub: NewAge PVC Slatwall For Gear + Tool Organization - Make it stand out</image:title>
      <image:caption>A look at what’s possible with the NewAge PVC Slatwall paired with the Sports Slatwall Hook Kit. Photo courtesy of NewAge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/10/15/gear-for-getting-outside-fall-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/07adf114-5fee-4ea8-9966-343e3f8437d1/Thule+Subterra+2+Tote.jpg</image:loc>
      <image:title>Stories - Gear For Getting Outside Fall 2024 - Thule Subterra 2 Tote</image:title>
      <image:caption>Great for travel and as a daily work bag, this sleek and versatile tote is made with durable fabric and features a number of helpful storage details. A padded laptop sleeve and smaller tablet sleeve keeps electronics protected, and the zippered water bottle pocket keeps hydration secure while also easy to reach. For travel days, the pass-through panel allows for seamless attachment to rolling luggage. $149.95 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/50268fc0-ff62-45e1-a8da-b63d297a37a5/Kona+Rove+Gravel+Bike+copy.jpg</image:loc>
      <image:title>Stories - Gear For Getting Outside Fall 2024 - Kona Rove</image:title>
      <image:caption>Hit the dirt or cruise the road with this budget-friendly steel bike. It’s great for local routes or an evening pedal through town. Equipped with 650x47c tires and crafted with a design focused on comfort, it’s built to support you — from daily commutes to light adventures. $1,599 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5c5b5662-aaf5-47c9-9418-8cc5f0818cba/Outdoor+Tech+BOLT+Speaker.jpg</image:loc>
      <image:title>Stories - Gear For Getting Outside Fall 2024 - Outdoor Tech BOLT Speaker</image:title>
      <image:caption>This Bluetooth speaker is both magnetic and water-resistant. Bolt’s strong magnetic grip brings you your favorite tunes on all your journeys, just stick to a bike, kayak, car, bag, golf cart or any gear with a metallic surface. The onepound speaker has a heavy sound to amplify all of your adventures. $79.95 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/514ebc20-fd0f-4ac9-b56d-6fcf29a2bdfc/RUNCAP_MULBERRY_04.jpg</image:loc>
      <image:title>Stories - Gear For Getting Outside Fall 2024 - Skida Running Cap</image:title>
      <image:caption>This hat offers protection and style with its happy and whimsical patterns. Crafted from UPF 50+ material and featuring mesh paneling, this lightweight hat ensures optimal airflow to keep sweat at bay. Its snug yet stylish design helps you stay cool through summer’s varying temperatures. The cap is highly foldable, making it convenient to stow in a vest, pocket or fanny pack. $48 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d2ea9983-cd84-47d0-b089-84c4a90652d1/Camelbak+Thrive+-+need+high-res.jpeg</image:loc>
      <image:title>Stories - Gear For Getting Outside Fall 2024 - Camelbak Thrive 16 oz Mug</image:title>
      <image:caption>Insulated stainless steel and a truly leak-proof design is the go-to mug for daily use, travel and adventure. Throw it in your tote full of coffee and it won’t leak — we put it to the test! $32 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bed73064-604d-49df-b0a8-01b4ff6646c0/Curious+Creatures+Sun+Dog+Short.png</image:loc>
      <image:title>Stories - Gear For Getting Outside Fall 2024 - Curious Creatures Sun Dog Short</image:title>
      <image:caption>Made with mountain biking in mind, but also as a go-to versatile short, four-way stretch and two zippered thigh pockets will keep you grabbing your pair to wear day after day. The inseam is mid-length, hitting right above the knee, so it works for activities like hiking too. $119 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fc393384-f76c-42fa-b4cb-58de3cb5c80f/Alpine+Start+Matcha+with+Benefits+copy.jpg</image:loc>
      <image:title>Stories - Gear For Getting Outside Fall 2024 - Alpine Start Matcha with Benefits Immunity+Focus</image:title>
      <image:caption>Just add hot water to this dairy-free instant matcha blend that infuses organic lion’s mane for enhanced mental clarity, organic reishi mushrooms and vitamins A and D for bolstered immune support, and MCTs from coconut for heightened focus. All of this with the magic of matcha is nice to have on-hand for a warm drink at home or while you’re camping. $15.99 for five single-serve packets. SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a4df7ca6-adf2-4070-acb1-aebc1e953096/LaCrosse+Alpha+Deck+Boot.jpg</image:loc>
      <image:title>Stories - Gear For Getting Outside Fall 2024 - LaCrosse Alpha Deck Boots</image:title>
      <image:caption>Natural rubber paired with insulating neoprene makes for durable, flexible and completely waterproof protection with these boots. They are comfortable for camping and are also easy to slip on and off as quick commuters. Perfect for fall, these boots keep your feet warm when it’s cold outside and dry when terrain is wet. $120 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/97b68d67-d664-4bbf-87a1-0dfa37f6e069/Prodigio+Womens_Rose+Springtime_5.jpg</image:loc>
      <image:title>Stories - Gear For Getting Outside Fall 2024 - La Sportiva Prodigio</image:title>
      <image:caption>We tested these trail shoes in the Dolomites of Italy, the home of La Sportiva, and they didn’t disappoint as versatile and responsive for hiking, running, rock scrambles and city exploring too. They are super lightweight and feature a new XFlow foam for great cushioning that still offers energy return. The engineered knit upper and sturdy outsole provide notable stability when you need it in the mountains. $155 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/cc0ca606-29ea-44cf-a54c-c7ce14a4571b/CEP-light-merino-socks-hiking-mid-cut-v3-olive-WP8CK5-front-1.jpg</image:loc>
      <image:title>Stories - Gear For Getting Outside Fall 2024 - CEP Compression Hiking Light Merino Mid-Cut Socks</image:title>
      <image:caption>These Merino wool socks keep feet comfortable and odor-free on the trail or while traveling, while also offering 20-30 mmHg of medical-grade compression at the ankle to increase blood flow and provide stability for injury prevention. The thin wool yarn used has great breathability and keeps feet blister-free. Also available in a tall style. Mid-cut style. $22.95 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d559b48e-d4fa-4354-95a6-7503e1fd27d3/WTHR+Face+System+Lineup.png</image:loc>
      <image:title>Stories - Gear For Getting Outside Fall 2024 - WTHR Face System</image:title>
      <image:caption>Level up your skincare routine with microalgae oil, featured in all four products of this set. This ingredient helps skin retain moisture, so it’s ideal to pair with an active Colorado lifestyle. Start with the face cleanser and face cream, followed by SPF protection from the sun stick and lip balm. $100 SHOP</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/10/21/a-collaborative-celebratory-40-year-journey-with-grand-junction-economic-partnership</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/40249d35-4781-4fe9-8963-0c1015af3a06/Gold+Anniversary+Badge+Round+Logo.png</image:loc>
      <image:title>Stories - A Collaborative + Celebratory 40-Year Journey with Grand Junction Economic Partnership - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1729192939442-68W5PNPATS458QZ61FRC/WesternColoradoEconomicSummit2023-196.jpg</image:loc>
      <image:title>Stories - A Collaborative + Celebratory 40-Year Journey with Grand Junction Economic Partnership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1729192943990-SCSW1ZCFJMKVUJ7UU85P/WesternColoradoEconomicSummit-April2024-CopyrightRyanSanchezLLC-264.jpg</image:loc>
      <image:title>Stories - A Collaborative + Celebratory 40-Year Journey with Grand Junction Economic Partnership</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1729192946002-0UVC29RGCI626YRDH16K/WesternColoradoEconomicSummit-April2024-CopyrightRyanSanchezLLC-266.jpg</image:loc>
      <image:title>Stories - A Collaborative + Celebratory 40-Year Journey with Grand Junction Economic Partnership</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/10/18/kinaald-a-navajo-coming-of-age</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f41614f3-cdbe-4615-95a5-ad0d27550ee1/IMG_2709.jpg</image:loc>
      <image:title>Stories - Kinaaldá, A Navajo Coming-Of-Age - Make it stand out</image:title>
      <image:caption>Candace Samora, present day</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/27cb2090-564f-48b2-b809-50159bf8f5c5/IMG_2703.jpg</image:loc>
      <image:title>Stories - Kinaaldá, A Navajo Coming-Of-Age - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/10/16/tj-smith-giving-back-to-the-environment-through-art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/53ffb3e4-a4aa-4635-b8e8-2f124daf8852/Welcome+to+Grand+Junction+mural+in+Downtown+GJ+-+Photo+by+Cassandra+Fortman.jpg</image:loc>
      <image:title>Stories - TJ Smith: Giving Back To The Environment Through Art - Make it stand out</image:title>
      <image:caption>Artist TJ Smith and the “Welcome to Grand Junction” mural in Downtown Grand Junction that he painted.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/546a4706-1563-44f6-b8ae-3dc91c0f6ef6/National+Park+merchandise+available+at+REI+-+Photo+by+Roschelle+Bulda.jpg</image:loc>
      <image:title>Stories - TJ Smith: Giving Back To The Environment Through Art - Make it stand out</image:title>
      <image:caption>National Park merchandise available at REI.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/10/14/dalida-sassoon-bollig-cultivating-innovation-opportunity-in-grand-junction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6134d894-a38c-44ce-b3ad-2a8940e50c62/Dalida-11.jpg</image:loc>
      <image:title>Stories - Dalida Sassoon Bollig: Cultivating Innovation + Opportunity In Grand Junction - Make it stand out</image:title>
      <image:caption>Photos courtesy of Dalida Sassoon Bollig</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b0bf42f3-b077-4549-acc5-84d4033dbce3/VanWinkle+Ranch-103.jpg</image:loc>
      <image:title>Stories - Dalida Sassoon Bollig: Cultivating Innovation + Opportunity In Grand Junction - Make it stand out</image:title>
      <image:caption>Left to right: Janie VanWinkle, Bollig, Mesa County Commissioner Bobbie Daniel at VanWinkle’s ranch.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/10/8/sound-bowls-harmonize-your-being-discover-healing-power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/790d1e34-1289-48a9-878c-b4aeb18cdc0f/IMG_1518-2.jpg</image:loc>
      <image:title>Stories - Sound Bowls: Harmonize Your Being + Discover Healing Power - Make it stand out</image:title>
      <image:caption>Photo courtesy of Danielle Klein, Aspen-based sound artist and teacher</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/df020176-0b56-4a70-a7ab-1c2a7967ebf7/Kayla+Sound+Bowls.2022+%2854%29.jpeg</image:loc>
      <image:title>Stories - Sound Bowls: Harmonize Your Being + Discover Healing Power - Make it stand out</image:title>
      <image:caption>Kayla Weber, owner of Revolution Power Yoga in Avon</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/10/9/rooted-a-jounraling-space-for-growth-reflection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f5bf513c-a832-4db4-a736-fdc610f4cb38/Rooted+Journal+Cover.png</image:loc>
      <image:title>Stories - Rooted: A Journaling Space For Growth + Reflection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:caption>Elevate your event with these unique, interactive experiences. Guests will savor expertly shucked oysters from custom raw bars and enjoy the novelty of wandering oyster shuckers. Bonfire Oyster Co’s direct aquaculture partnerships ensure year-round freshness, providing the highest quality seafood for your event. Explore extensive raw bar selections, including caviar service and crudos, for a truly exquisite experience. This team of professionals is dedicated to making each event unforgettable with top-notch service and attention to detail. Whether it’s a wedding, corporate event or private party, they bring the best of the sea to your table. Let them make your next event a memorable culinary journey. Contact them at 970.234.0500 or events@bonfireoysterco.com to book your event. bonfireoysterco.com</image:caption>
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      <image:title>Stories - Gatherings + Getaways Guide For Fall 2024 - HILLBILLY CATERING &amp; EVENTS</image:title>
      <image:caption>Are you planning a large gathering on the Western Slope? Trust the local experts — when your gathering matters to you, it matters to Hillbilly Catering &amp; Events. Founded nearly two decades ago by Miles and Stephanie Gwinn, Hillbilly Catering was born from the simple vision to redefine the food experience at large events and gatherings. They pride themselves in connecting people through good food. A well-crafted meal can bring people together, spark conversations and create lasting memories. Quality is not just a buzzword at Hillbilly Catering, it is a way of life. They source the finest ingredients, hand-select each component to ensure freshness, flavor and sustainability. From the first bite to the last, every dish they serve is a testament to their commitment to excellence. Whether it’s a wedding, corporate function or intimate gathering, Hillbilly Catering has you covered. Here is a special code just for S+B readers, for 10% off your next catering, up to $100 discount: Use code S+B|F24|10% hillbillycatering.com</image:caption>
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      <image:title>Stories - Gatherings + Getaways Guide For Fall 2024 - HOTEL PALOMINO + GREENWOOD’S IN RIDGWAY</image:title>
      <image:caption>Discover Hotel Palomino, “A modern day hitching post for the western traveler,” located in the beautiful town of Ridgway, Colorado. Nestled in the breathtaking San Juan Mountains, this boutique hotel features 12 individually curated western-themed rooms, each offering modern interiors, unique antiques, bespoke wallpaper and thoughtful details inspired by the region’s rich ranching heritage. Whether you’re here for adventure or relaxation, Hotel Palomino is your perfect basecamp for exploring the area’s natural beauty and vibrant culture. Stay a while and eat at Greenwood’s, an all-day restaurant that seamlessly blends rustic Rocky Mountain cuisine with influences from the American South. Chef Bill Greenwood pays homage to his roots by infusing soulful southern cooking into comfort dishes like the apple pancake plate, collard green melt and fried chicken sandwich. hotelpalomino.com greenwoodsridgway.com</image:caption>
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      <image:title>Stories - Gatherings + Getaways Guide For Fall 2024 - ASTERIA THEATRE AT COLORADO MESA UNIVERSITY</image:title>
      <image:caption>Welcome to the Asteria Theatre, where the boundless universe meets the intimate stage. Colorado Mesa University and CMU Stages invite you to experience the magic of live performance at our newest venue. Asteria is Greek for “the stars” and CMU Stages celebrates the emerging star talent of our students as well as bringing world-class entertainment to Western Colorado through diverse arts and cultural programming. At the Asteria Theatre, CMU Stages aims to bridge divides by offering opportunities for collective experiences and allowing the arts to help us tackle difficult issues in creative ways. For millennia the stars have united humanity in wonder and awe. But we need not always look up to the sky for inspiration. At CMU, the Asteria Theatre brings the stars to the stage. Look up, look ahead, and enjoy the show. asteriatheatre.com</image:caption>
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      <image:title>Stories - Gatherings + Getaways Guide For Fall 2024 - HOLIDAY RIVER EXPEDITIONS</image:title>
      <image:caption>Are you planning a family reunion, friend trip, bachelor or bachelorette party, or company retreat? A multi-day river trip with Holiday River Expeditions may be your perfect getaway. Imagine waking up on a private riverside beach to fresh coffee and breakfast before floating downstream through a pristine canyon with towering, sculpted sandstone walls. Choose between relaxing on a raft or paddling your own paddleboard. Take a hike and marvel at historic rock art before reaching a breathtaking viewpoint. Epic whitewater awaits and your professional guides keep you safe as you enjoy the thrill of the ride. At camp that evening, enjoy your favorite beverage with a gourmet dinner and laughs around the campfire before falling asleep counting shooting stars. Rinse and repeat the next day with your own private charter group. Call to book today! 801.266.2087 bikeraft.com</image:caption>
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      <image:title>Stories - Gatherings + Getaways Guide For Fall 2024 - 5280 SPRINTER SERVICE MOBILE REPAIR</image:title>
      <image:caption>5280 Sprinter Service believes in delivering top-notch care while building lasting relationships with their customers. With over 170 5-star reviews, their reputation speaks for itself. Serving the I-70 corridor, they perform maintenance and repairs right in your driveway for maximum convenience. Quality service, right at your doorstep! Specializing in Sprinter vans, they bring dealership-level expertise without the hassle of taking your van in for service. Whether you’re a full-time van lifer or rely on your Sprinter for business, they’re there to keep you rolling smoothly. Join the growing community of satisfied customers who trust them for honest, reliable and convenient service. Go online to schedule your appointment, call or text. Experience service that puts you first! 303.681.4640 5280sprinterservice.com</image:caption>
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      <image:title>Stories - Gatherings + Getaways Guide For Fall 2024 - Stop In + Sip at TerraVin Cellars</image:title>
      <image:caption>TerraVin Cellars is a boutique winery dedicated to crafting old-world style wines that showcase the authenticity of each grape. Co-owned by two passionate wine enthusiasts and an expert winemaker with extensive training in Australia and France, TerraVin Cellars emphasizes honesty and integrity in every bottle. Their winemaking approach prioritizes minimal intervention, allowing the natural characteristics of the grape and terroir to shine. At TerraVin Cellars, each wine tells a story of authenticity, honesty and true craftsmanship. 349 W. 8th St. Palisade, CO terravincellars.com</image:caption>
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      <image:title>Stories - Gatherings + Getaways Guide For Fall 2024 - Cruise Control Kitchen + Cellar</image:title>
      <image:caption>Cruise Control offers a welcoming spot with Midwest-inspired dishes, local wines and craft beers. Founded by Taryn Brooks and Patric Matysiewski, it blends family-friendly charm and sustainable practices for a delightful dining experience. Come in for a quick bite or a happy hour, then stay a while and enjoy! 555 Colorado Ave. Grand Junction, CO cruisecontrolgj.com</image:caption>
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      <image:title>Stories - Gatherings + Getaways Guide For Fall 2024 - Wild West Ballooning</image:title>
      <image:caption>Imagine yourself floating in a sea of autumn gold, skimming the sparkling river before soaring above the mountain tops. Feel the quiet while you drift suspended in the landscape of the Yampa Valley. Wild West Ballooning, located in Steamboat Springs, offers you the chance to experience the Colorado mountains like never before. 970.879.9191 wildwestballooning.com</image:caption>
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      <image:title>Stories - Gatherings + Getaways Guide For Fall 2024 - Align &amp; Ascend Retreat in Greece</image:title>
      <image:caption>Transition into a flow state on a special 7-day all-inclusive retreat at an oceanfront villa practicing yoga and rock climbing in Kalymnos, Greece. From October 18-25, 2024, you will blend mindfulness and adventure, combining the ancient wisdom of yoga with exhilarating rock climbing experiences and unforgettable Mediterranean adventures. 970.688.8573 wildhavenhealing.com</image:caption>
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      <image:title>Stories - Gatherings + Getaways Guide For Fall 2024 - Wilderness Medicine Reference App</image:title>
      <image:caption>An offline, comprehensive medical reference for the recognition, treatment and evacuation considerations for traumatic injuries, medical conditions and environmental illness routinely encountered in the backcountry. Content includes prevention of these problems and the subjective decision-making errors that often contribute to their occurrence. wildernessmedicinereferenceapp.com</image:caption>
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      <image:caption>Slash piles are ignited following a thinning project at Colorado National Monument. Firefighters regularly burn piles of thinned vegetation during periods of low fire danger to reduce hazardous fuels near developed areas, manage landscapes and achieve ecological benefits.</image:caption>
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      <image:caption>Photo courtesy of Gili Gear</image:caption>
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    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/7/30/athlete-profile-david-becker-climbs-v12</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/92946e91-29e1-40a4-94d5-81dae78a639f/Photo+courtesy+of+David+Becker+.jpeg</image:loc>
      <image:title>Stories - Athlete Profile: David Becker Climbs V12 - Make it stand out</image:title>
      <image:caption>Photo courtesy of David Becker</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/7/30/grand-mesa-north-colorados-hardest-road-bike-climbs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b6b1e0f9-c312-4dd4-8b6a-3b78a2910afa/IMG_0644.jpg</image:loc>
      <image:title>Stories - Grand Mesa North — Colorado's Hardest Road Bike Climbs - NOTES FROM THE SADDLE From Nate Buyon, Golden, Colorado-based cyclist</image:title>
      <image:caption>“This lightly-trafficked climb — in car density and relative popularity for cyclists — offers a sizable test for all inclined to embark on the task. The road to the top of the Grand Mesa is paved with a lot of sweat, gear-mashing and a bit of cursing. This nearly 20-mile-long ascent boasting an elevation change of over 5,000 feet puts you at just shy of a total elevation of 11,000 feet above sea level. Outside of Pikes Peak and Mount Blue Sky, there are very few roads that offer such a continuous elevation rise. With a lower starting elevation, the Grand Mesa offers a great spring test of fitness or a late push in fall, while the two paved 14ers have a much narrower window of when the elements are less of an issue. The steady gradient of this climb, around 5%, allows you to be able to settle into a rhythm as you ascend above Powderhorn Mountain Resort. When it comes time to flip it around, you will want to ensure you are well hydrated and fueled because, although not technical, the road surface to the town of Mesa is less than ideal, with some major potholes and road payment changes. Maintaining your focus is essential as you will be continuously descending for some time. I completed this test in two hours with an average heart rate of 144 bpm. There is no place to hide going up, but overall, this can be an enjoyable journey if you have good fitness. However, if you have been slacking, this will make for a long day out.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a86b364b-0274-4595-85e5-f83059d4da85/IMG_0648.jpg</image:loc>
      <image:title>Stories - Grand Mesa North — Colorado's Hardest Road Bike Climbs - COLORADO’S THREE HARDEST CYCLING CLIMBS</image:title>
      <image:caption>Pikes Peak FIETS: 17.8 Rankings: 1 (CO), 4 (USA), 38 (WORLD) Mount Blue Sky FIETS: 12.5 Rankings: 2 (CO), 10 (USA), 153 (WORLD) Grand Mesa North FIETS: 11.1 Rankings: 3 (CO), 24 (USA), 245 (WORLD) THE FIETS INDEX FORMULA H2/(10*D) + [(T-1000)/1000]* H = ending elevation minus starting elevation in meters D = total distance traveled in meters T = peak elevation in meters *Note: Only add (T-1000)/1000 when T is greater than 1000. USING THIS FORMULA, THE HIGHER THE FIETS NUMBER, THE HARDER THE CLIMB.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/7/26/exploring-the-intersections-of-health-heritage-harmony-through-fresh-foods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/73774483-1b2c-4e2b-bdd5-502f646ad586/Photo_Mercy_DurangoFoodCoOp_6.jpg</image:loc>
      <image:title>Stories - Exploring The Intersections Of Health, Heritage + Harmony Through Fresh Foods - Make it stand out</image:title>
      <image:caption>Photos courtesy of CommonSpirit Health</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/dbed1392-c642-4817-998e-3270ec732f9d/Photo_DurangoFoodCoOp_Vegetables_009.jpg</image:loc>
      <image:title>Stories - Exploring The Intersections Of Health, Heritage + Harmony Through Fresh Foods - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/7/24/healing-your-postpartum-body-with-food</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/41656e9a-915e-49ff-a015-a5c50edeb4f2/healthy+food+2+-+HS.jpg</image:loc>
      <image:title>Stories - Healing Your Postpartum Body With Food - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/707d2521-7717-41b1-8d53-b60f93d435fb/healthy+food+-+HS.jpg</image:loc>
      <image:title>Stories - Healing Your Postpartum Body With Food - Make it stand out</image:title>
      <image:caption>Photos by Hannah Schweitzer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/7/22/the-dangers-of-overtraining-how-much-is-too-much</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c9daef01-7d45-40ab-862f-f0350364334b/Lucie+Hanes+%28photo+credit+Lina+Simpson%29+.jpg</image:loc>
      <image:title>Stories - The Dangers Of Overtraining: How Much Is Too Much? - Make it stand out</image:title>
      <image:caption>Author on one of her favorite runs. Photo by Lina Simpson.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/7/19/join-living-journeys-25th-summit-hike-support-celebrate-remember-ascend-with-the-crested-butte-nonprofit-dedicated-to-ensuring-no-one-fights-cancer-alone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fbc817ba-18ff-43b0-9349-8c45c77287af/SH.Base+shot+bright+group.jpg</image:loc>
      <image:title>Stories - Join Living Journeys 25th Summit Hike: Ascend With The Crested Butte Nonprofit Dedicated To Ensuring No One Fights Cancer Alone - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c5a7819f-41e4-4672-83a9-ed8c25ccb771/CB+Summit+Hike.Social.png</image:loc>
      <image:title>Stories - Join Living Journeys 25th Summit Hike: Ascend With The Crested Butte Nonprofit Dedicated To Ensuring No One Fights Cancer Alone - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/7/18/your-guide-to-summer-fashion-in-western-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/69bfd055-91d8-4edb-8508-425ceca13b31/pearls+.jpg</image:loc>
      <image:title>Stories - Your Guide To Summer Fashion In Western Colorado</image:title>
      <image:caption>“I recommend our Tess &amp; Tommy pearl and suede wrap necklaces, a gauzy sweater and a woven belt with all your sundresses. The pearl necklaces are a signature bestseller at Two Skirts and can be worn long, double or triple wrapped.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1779b097-8e05-4a40-99f7-4b17e694600d/Gauzy+sweater.jpg</image:loc>
      <image:title>Stories - Your Guide To Summer Fashion In Western Colorado</image:title>
      <image:caption>“I love a gauzy mohair sweater over dresses on a cool evening — it creates warmth and layering while the open knit composition still shows off your dress underneath.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/cc2bf31b-e57c-447f-ae30-aee370df7aaf/woven+belt.jpg</image:loc>
      <image:title>Stories - Your Guide To Summer Fashion In Western Colorado</image:title>
      <image:caption>“A woven leather or raffia belt, in neutral or a pop of color, adds texture and style to any summer dress.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e8a462b3-7b02-4722-b121-e1fbc5ff1843/belt%2C+pearls%2C+jacket.jpg</image:loc>
      <image:title>Stories - Your Guide To Summer Fashion In Western Colorado</image:title>
      <image:caption>“To create an outfit with energy and pizazz rather than just ‘getting dressed,’ learn how to accessorize and layer.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8d42d3ac-e7ee-4fac-86a6-6b4a3c09c0a4/IMG_0213.jpeg</image:loc>
      <image:title>Stories - Your Guide To Summer Fashion In Western Colorado</image:title>
      <image:caption>“Embrace the vibrant hues of summer with bold floral prints for that perfect color pop.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e9a6c08f-2ad4-4888-a1be-96296c8daae5/Store+Front.jpeg</image:loc>
      <image:title>Stories - Your Guide To Summer Fashion In Western Colorado</image:title>
      <image:caption>“There is nothing wrong with looking nice for any occasion. Wear anything you want, as long as you wear it with confidence and intention. Nothing elevates an outfit like an attitude.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8994bbc2-9ee4-411e-ad81-416c3587d1bc/DSC03534+copy.jpeg</image:loc>
      <image:title>Stories - Your Guide To Summer Fashion In Western Colorado</image:title>
      <image:caption>“Energize your wardrobe by adding accessories — use them to add personality and style.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/7/18/book-beverage-summer-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/54117ced-6b64-493e-8f8a-5f1a82a881b6/Endurance+cover.jpg</image:loc>
      <image:title>Stories - Book + Beverage — Summer 2024 - THE BOOK</image:title>
      <image:caption>endurance: EXTREME SURVIVAL IN THE COLORADO ROCKY MOUNTAIN WILDERNESS BY KELLY ASHFORD</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fc47b405-38f3-4485-b8a9-b7381e4fd5b6/HS1_1355.jpg</image:loc>
      <image:title>Stories - Book + Beverage — Summer 2024 - THE BEVERAGE</image:title>
      <image:caption>RAPID HYDRATION</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/7/18/kevin-molick-woodworking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2ea52452-a468-4b88-a214-ed368a21ecf5/IMG_9126.jpeg</image:loc>
      <image:title>Stories - Kevin Molick Woodworking - Make it stand out</image:title>
      <image:caption>Photo courtesy of Kevin Molick</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f246cc09-22c2-4bd7-a02b-0d85b1cba8ab/IMG_9138.jpg</image:loc>
      <image:title>Stories - Kevin Molick Woodworking - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/7/12/a-new-place-to-gather-jojos-dinette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4971f882-9f6e-41e1-a240-f6abde03510b/DSCF2019.jpg</image:loc>
      <image:title>Stories - A New Place To Gather: Jojo's Dinette - Make it stand out</image:title>
      <image:caption>Photos by Adam Evarts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f6e3a7b7-a24d-4bee-a667-f8d9ce309e80/DSCF1923.jpg</image:loc>
      <image:title>Stories - A New Place To Gather: Jojo's Dinette - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3e82212a-168a-4453-a5d4-9858a0851890/DSCF2005.jpg</image:loc>
      <image:title>Stories - A New Place To Gather: Jojo's Dinette - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/7/10/montanya-distillers-is-raising-the-bar-for-craft-rum-taste-of-the-caribbean-in-crested-butte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bb0e464f-fbea-4d96-b28c-44ea6908c53e/Our+Currant+Obsession-+Montanya%27s+Platino+Rum.JPG</image:loc>
      <image:title>Stories - Montanya Distillers Is Raising The Bar For Craft Rum — Taste Of The Caribbean In Crested Butte - Make it stand out</image:title>
      <image:caption>Photos by Nickolas Paullus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c608e61f-ac4c-4edc-8b0e-0b637800933b/Colorado+beach+drinks+just+hit+different.JPG</image:loc>
      <image:title>Stories - Montanya Distillers Is Raising The Bar For Craft Rum — Taste Of The Caribbean In Crested Butte - OTHER WESTERN COLORADO RUMS WE’RE SIPPING</image:title>
      <image:caption>Highlands Distillery Pieces of Eight Infused with pineapple and aged in rye casks. Fruity, full bodied and ready to colada. Storm King Distilling Co. Silver Rum Made from Panela cane sugar. Complex, bright and oh so light. Stoneyard Distillery Colorado Silver Made from Colorado beet sugar, lending unique flavors as the base for all of Stoneyard’s products.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/7/8/grand-junction-flute-circle-honoring-tradition-with-new-creativity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c7d01642-81df-4071-8325-5f9f698ef6f6/Resized_20230411_142355_1264122453385787.jpeg</image:loc>
      <image:title>Stories - Grand Junction Flute Circle: Honoring Tradition With New Creativity - Make it stand out</image:title>
      <image:caption>Photos courtesy of Sue Polan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/7/7/gear-hub-three-waterproof-jackets-for-a-range-of-adventures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7551e076-653d-43fa-bffb-1505fb426e85/3.png</image:loc>
      <image:title>Stories - Gear Hub: Three Waterproof Jackets For A Range Of Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/149ecb5e-1150-41d9-9b8d-fe46f3606c7c/2.png</image:loc>
      <image:title>Stories - Gear Hub: Three Waterproof Jackets For A Range Of Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/cb13d5a8-f217-4bf8-90ce-8adc37b3bc86/1.png</image:loc>
      <image:title>Stories - Gear Hub: Three Waterproof Jackets For A Range Of Adventures - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/7/5get-func-y-on-the-uncompahgre-this-august-at-montrose-water-sports-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f69614c1-719b-4010-bc68-bc112e2cadb8/FUNC+logo.png</image:loc>
      <image:title>Stories - Get FUNC-y On The Uncompahgre This August At Montrose Water Sports Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/80dd24f3-6c93-4ade-8268-1b874229c052/2023FUNC_PROMO_001.jpg</image:loc>
      <image:title>Stories - Get FUNC-y On The Uncompahgre This August At Montrose Water Sports Park - Make it stand out</image:title>
      <image:caption>Photos by Philip Scheetz.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/75da5600-b31a-4625-a125-f964410e5fd7/Copy+of+071618FUNC_001.jpg</image:loc>
      <image:title>Stories - Get FUNC-y On The Uncompahgre This August At Montrose Water Sports Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c8671ad0-488e-4bca-b5cc-9ea43f427bee/FUNC_PhilipScheetz_D750_2016_07_30-1489.jpg</image:loc>
      <image:title>Stories - Get FUNC-y On The Uncompahgre This August At Montrose Water Sports Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/6/27/gear-hub-gnara-go-there-pants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3d8951ab-e7ca-4ead-b0de-980b3bd478a4/shefly-6.jpg</image:loc>
      <image:title>Stories - Gear Hub: Gnara Go There Pants - Make it stand out</image:title>
      <image:caption>Photos courtesy of Gnara.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4e7cc0bf-10e7-45f2-8d65-f3b3dc7dbf2e/hi_res-ca-Gnara_r1_01C_5750.jpg</image:loc>
      <image:title>Stories - Gear Hub: Gnara Go There Pants - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/7/3/fire-in-the-sky-the-perseid-meteor-shower</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/49f031ae-d372-4b26-bec9-195f036d15a7/PerseidsFireball.jpg</image:loc>
      <image:title>Stories - Fire In The Sky: The Perseid Meteor Shower - Make it stand out</image:title>
      <image:caption>Photo by Rick Spitzer.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/6/25/flower-splendor-have-fun-getting-to-know-wildflowers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3644d075-7bec-4fcf-8652-263920145fd0/Old+Man+of+Mountain.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - OLD MAN OF THE MOUNTAIN</image:title>
      <image:caption>(Composite family) Also “alpine sunflower.” Sturdy, large (2-3 inch) yellow heads and matching (not darker) centers; narrow leaves; gray and “woolly” stems, not smooth. Flourish above timberline on dry, exposed ridges. Unlike sunflower cousins, never turn to follow the sunlight. Always face east, offering a steadfast compass.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0a0e7832-214d-4916-8e2f-c08d29edd6e6/Indian+Paintbrushjpg.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - INDIAN PAINTBRUSH</image:title>
      <image:caption>(Figwort family) The “bracts” on this plant are usually mistaken for brilliant flowers, resembling brushes dipped in red, yellow, fuchsia, coral, white or other paint hues. But the “flowers” are actually dense green spikes atop the stems, occasionally tinged with color. Paintbrush rely on roots of neighboring plants to survive.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/96dbfb13-a84e-44eb-ab80-8441480845d0/Harebell.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - HAREBELL</image:title>
      <image:caption>(Bluebell family) Violet-blue, delicate bell-shaped flowers dangle from slender stems. It’s easy to imagine the bells tingling sweet melodies into thin mountain air, as high as 10,000 feet, from June to September. The same flower adorns the Scottish Highlands and is known there as “Scotch bluebell.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/179cdef3-3451-4103-b989-45732bd84e3d/Foxtail.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - FOXTAIL</image:title>
      <image:caption>(Grass family) A type of barley, also “ticklegrass,” this variety waves tawny golden “awns” in the breeze and its flower head mimics a fox’s tail. Attractive and benign at first glance, but beware of this sly, cunning fox plant … the awns mature into brittle barbs and can penetrate eyes, ears, gums, noses and paws of roaming sheep, deer, elk and dogs, causing infection, blindness or even death.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a3b03e22-0452-41bc-a6f6-9ef5d8bd700d/Elephant+Head.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - ELEPHANT’S TRUNK</image:title>
      <image:caption>(Figwort family) Tiny pink or reddish-purple elephant heads with trunks distinguish this f lowering spiked “fern,” fun to spot from about 5,000 feet to above timberline. Nothing like it! Also called “elephantella” or “elephant head.” Elk nibble on it from late June to early August, usually near moist locales like beaver ponds or open spaces.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/914fb209-36b3-4f18-8fb4-91ae0234f9fa/1+Beargrass.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - BEARGRASS</image:title>
      <image:caption>(Lily family) Tiny white f lowers form large, soft conical clusters on slender grassy stems, 2-3 feet tall. Usually grows in patches. When beargrass flowers, young mountain bluebirds are gledging. f ledging. Plants alternate blooming every five to seven years. Mountain goats thrive on these stalks during winter months.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3f990343-805d-4c3c-9e88-e61906b3ef3a/2+Common+Cattail.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - COMMON CATTAIL</image:title>
      <image:caption>(Cattail family) A brown sausage-shape cluster with flat, strap-like leaves which can be used for decoration and weaving. This is a favorite lunch to munch in marsh areas for muskrats, geese and elk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7812d9f4-02c8-42c4-ab06-976e7267a8f6/3+Beeplant.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - ROCKY MOUNTAIN BEEPLANT</image:title>
      <image:caption>(Caper family) A multi branched, leafy plant with numerous pink f lowers which develop seed pods while blooming. Also known as “stinkweed” with some yellow varieties.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/845a819b-79be-457c-83a0-bf69b20e92f0/4+Goatweed.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - GOATWEED</image:title>
      <image:caption>(St. Johnswort family) Yellow 3/4-inch flowers with protruding stamens supported by stiff, erect woody rootstock 1-5 feet tall. Alternating single leaves with colorless or black spots. A Colorado native species.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8bdc73b0-aae7-4089-989d-efc1e77700f8/5+Skunk+Cabbage.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - SKUNK CABBAGE</image:title>
      <image:caption>(Arum family) Yellow, partially rolled flower buds which appear in marshes at first sign of spring. Cabbage blooms as the bald eagle begins nesting. It offers a favorite picnic treat for bears.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/88b3bc3d-feaa-4bc2-bc71-85a2de86f5c0/6+Fairy+Slipper.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - FAIRY SLIPPER</image:title>
      <image:caption>(Orchid family) Displaying shades of pink to magenta with a single broad leaf, this rare, delicate, early-blooming Colorado orchid appears late May through June. Also named “calypso.” Found in wet coniferous forests or near decayed logs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d0fc37c4-4bd5-43cc-a70d-42096717f8e2/7+Steershead.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - STEERSHEAD</image:title>
      <image:caption>(Bleeding Heart family) Tiny, tiny white or pink flowers, growing in bunches, closely resemble a steer with horns, often pointed upside-down. In sagebrush areas or plateaus. Ironically contains poisonous alkaloids harmful to cattle, but herds avoid its bitter flavoring.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b7f90f8b-5e86-41a4-b859-4985959617f8/8+Wakerobin.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - WAKEROBIN</image:title>
      <image:caption>(Lily family) Distinguished by three broad leaves cupping a single flower with three white petals which gradually turn pink. Just like robins, these hardy plants are harbingers of spring. Found in damp woods and valleys, in partial shade up to 7,000 feet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e203428b-be47-4164-aa41-832a94adabae/9+Monkshood.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - MONKSHOOD</image:title>
      <image:caption>(Buttercup family) A hoodlike cap or helmet is formed by the indigo sepals, reminiscent of medieval monks. Reaching 2-5 feet on slender stalks with leaves largest at stem base. Appears late June to early August in wet meadows and along streams.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1cd45b84-7357-4cc2-8fd4-5f64ea31a2f5/10+Mules-Ears.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - MULES-EARS</image:title>
      <image:caption>(Composite family) A flowering orange yellow head similar to sunflowers, with numerous long, smooth, shiny (vs. hairy) leaves. Heads often touch together. Heralds the hatching of sage-grouse chicks or young ravens leaving their nest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6c466182-6bd3-403f-b1d9-3c336ebe8bc7/11+King%27s+Crown.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - KING’S CROWN</image:title>
      <image:caption>(Stonecrop family) A high-altitude jewel of rich, regal red, found clustered near rocky outcroppings in open meadows or some moist areas. As many as 50 small flowers may form a colony, with thick, succulent leaves trimmed in red. Rules summer-long.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0f88a164-3ee9-4557-a4f9-ccae7d4dc88d/12+Queen+Anne%27s+Lace.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - QUEEN ANNE’S LACE</image:title>
      <image:caption>(Umbellifer family) Hardy, vigorous and sometimes considered an invasive species, but also nurturing to some animals and beneficial insects, like adult bees. Butterflies also adorn the Queen’s garment. The “living lace” is spun with thousands of tiny white flowers grouped in f lat umbrella clusters. Also called “wild carrot.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/07745050-3b32-41c1-8a8e-9291c21cab83/13+Dogtooth+Violet.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - DOGTOOTH VIOLET</image:title>
      <image:caption>(Lily family) A small yellow lily, cupped with one pair of shiny leaves. Also called “glacier lily.” A few nodding flowers may grow on the same naked stem. This one climbs the mountain in tune with the changing seasons! At 7,000 feet, it appears as mule deer begin to fawn. Later in July, at 9,000 feet, it pops out when ptarmigan are nesting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c512310e-ab00-4e34-960a-4d826b2266ad/14+Miner%27s+Candle.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - MINER’S CANDLE</image:title>
      <image:caption>(Borage family) Stretching to 3 feet or more (!), the coned stem hosts small, petal f lowers (look like white forget-me-nots!) and long protruding leaves which give it an ominous “spiky” look. Flourishes June to August in mountain meadows, mostly in drier, sunny areas.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/17b7247b-7e58-48ca-9b0e-dcb188279ae5/15+Bull+Thistle.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - BULL THISTLE</image:title>
      <image:caption>(Composite family) Aptly named, feisty and stubborn like a bull, this persistent thistle variety has large heads of purple f lowers, sharp spines covered with stiff hairs, leaves up to 8 inches long, and deep roots. A biennial, 2-5 feet tall. Hiding beneath the flower are silky seedlings which spread quickly. Don’t let it invade and consume your home lawn or garden! But this “thistledown” provides excellent tinder for starting campfires in the wild.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/83345ff4-9786-4803-84a8-7bc3effc2330/16+Dandelion.jpg</image:loc>
      <image:title>Stories - Flower Splendor: Have Fun Getting To Know Wildflowers - DANDELION</image:title>
      <image:caption>(Composite family) Three native dandy species roam the high Colorado mountains, but many variations homestead here, too. Dandelions’ bright, yellow ray-flower heads atop hollow, milky stems turn our outdoors spaces to gold every spring. Often regarded as nature’s pests, but also benefactors, dandelions provide roots for delicious salads, healing tonics, flowers for wine and succulent foraging for Canada geese, grouse, elk, deer, bear and porcupine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/6/20/ridgway-is-a-top-food-stop-this-small-town-has-big-eats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2fe4d02a-6766-4cf9-8ad5-293bbf73e987/Eatery+-+Bahn+Mi+with+a+view+of+the+San+Juans+%281%29.JPG</image:loc>
      <image:title>Stories - Ridgway Is A Top Food Stop — This Small Town Has Big Eats - Make it stand out</image:title>
      <image:caption>Bahn Mi with a view of the San Juans. Photos by Nickolas Paullus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/340f0576-138d-4c38-8a3d-ae0c63d5adad/Firehouse+-+The+soon+to+be+newest+place+in+Ridgway%2C+The+Firehouse..JPG</image:loc>
      <image:title>Stories - Ridgway Is A Top Food Stop — This Small Town Has Big Eats - Make it stand out</image:title>
      <image:caption>The soon-to-be-newest place in Ridgway, The Firehouse.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/6/26/summer-recipes-lessons-i-learned-in-my-kitchen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a5b4fe50-60a9-446f-98ab-94ac854aecd3/DSCF2388.jpeg</image:loc>
      <image:title>Stories - Summer Recipes — Lessons I Learned In My Kitchen - Make it stand out</image:title>
      <image:caption>Photos by Cat Mayer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8dd64171-8083-4490-ad99-340ca70054d8/DSCF2363.jpeg</image:loc>
      <image:title>Stories - Summer Recipes — Lessons I Learned In My Kitchen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/6/24/a-floral-centric-summer-sour-always-and-always</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4289ec90-897a-4d81-8eb6-f2818fbd52cd/Henderson_SummerCocktail_04.jpg</image:loc>
      <image:title>Stories - A Floral-Centric Summer Sour — Always And Always - Make it stand out</image:title>
      <image:caption>Photos by Jayme Henderson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/12a5edf0-a821-4ae6-80fa-37e2d75bfa4a/Henderson_SummerCocktail_01.jpg</image:loc>
      <image:title>Stories - A Floral-Centric Summer Sour — Always And Always</image:title>
      <image:caption>This classic sour cocktail base can be easily transformed into a bubbly drink by adding sparkling wine. Simply split the recipe into two glasses and top with dry, sparkling wine. It can also be batched ahead of time for your next summer soirée. Prep the recipe as shown, refrigerate it and once you’re ready to serve, top individual servings with either seltzer or sparkling wine. It’s also incredible when made as directed, poured over ice and topped with a little Topo Chico.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/get-outside-gear-for-summer-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5b3d7479-c553-4ab4-9608-606e4af6ffb4/04iBHOC22CL-02-min.png</image:loc>
      <image:title>Stories - Get Outside! Gear For Summer 2024 - BOTE Inflatable Hangout Chair</image:title>
      <image:caption>Sit back and relax with an in-water Adirondack chair experience. Soak in the sun while being supported by a PVC sling, and the reclined seatback will keep you in an ideal lounging position. And so you don’t float away, D-rings allow you to link to a boat or friends in floaters nearby. $349 boteboard.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0763644c-8a86-4e1b-ab84-576cf158c869/Down+%26+Dirty+Camping+with+Kids.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For Summer 2024 - Down &amp; Dirty Guide to Camping with Kids</image:title>
      <image:caption>Written by experienced Colorado-based camper and mother of three, Helen Olsson, Down &amp; Dirty is a comprehensive yet fun guide to camping with kids. Whether it’s a simple overnight or a more adventurous trek, this book provides everything from essential checklists to advice on choosing gear, setting up camp and meal planning. This updated version includes the latest in products and outdoor practices, and it was awarded by the NAPPA (the National Parenting Product Awards). $24.95 shambhala.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/16d005e5-675f-41d0-967e-50a21eca7571/Thule_Urban_Glide3_Mid_blue_Iso.png</image:loc>
      <image:title>Stories - Get Outside! Gear For Summer 2024 - Thule Urban Glide 3</image:title>
      <image:caption>This classic portable mug from a Colorado company features insulated stainless steel and excellent temperature regulation in a sleek design. It’s ideal for sitting around the campfire on a fall weekend trip or for your daily commute cup of joe. The multi-position open/close slider lid and ergonomic handle makes it comfortable and easy to use. $24.95 thule.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/13c18936-e9dc-4858-8d56-dd4394689d5b/Neo-Vanilla-Bundles.png</image:loc>
      <image:title>Stories - Get Outside! Gear For Summer 2024 - Astronaut Ice Cream Sandwiches</image:title>
      <image:caption>Check out these sustainable sunglasses from this Colorado-based company in two styles, Aspen and Divide. Zeal Optics recently launched the See Grass collection, created from natural grasses and recycled plastic bottles, featuring Zeal Optics’ plant-based polarized lenses. $169 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/08067ec6-b063-48e8-a344-dd2b13f44559/Flaxta+Above+Sunglasses+copy.png</image:loc>
      <image:title>Stories - Get Outside! Gear For Summer 2024 - Flaxta Above Sunglasses</image:title>
      <image:caption>From town to trail, the Flaxta’s large cylindrical lens offers vast perspective with a flash of style. Equipped with non-slip rubber nose pads and temple tips, these sunglasses give solid comfort and resilience in any terrain. Check out the playful frame and color options. $80 flaxta.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fcbe7238-dde8-4139-915a-e80909810360/Elevate+Lightweight+Tank+and+All+Day+Pocket+Short+copy.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For Summer 2024 - Free Fly Apparel Elevate Lightweight Tank + All Day Pocket Short</image:title>
      <image:caption>Designed for hot-weather performance, the Elevate Lightweight Tank has four way stretch, drirelease technology and superior breathability to keep you cool and dry on the sweltering days. It’s ideal for workouts, but its boxy and slightly cropped fit also suits everyday wear. Pair this with the All Day Pocket Short, which features a matte finish and high-waisted design. Plus, it comes with handy pockets for essentials like your phone, cash or keys. Perfect for yoga, errands or any medium-impact outdoor activities. Tank: $48; Shorts: $64 freeflyapparel.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f3055002-8548-4d61-a392-60db0e439ff5/Screenshot+%28306%29.png</image:loc>
      <image:title>Stories - Get Outside! Gear For Summer 2024 - PackTowl Changing Poncho</image:title>
      <image:caption>From smart travel and van life to beach days and river trips, this versatile essential serves as both a super-absorbent towel and a portable changing room. The roomy poncho design makes it easy to switch between swimwear or muddy gear into fresh clothes. It’s made from 85% recycled fabric, and features a convenient kangaroo pocket for warming hands or holding essentials. $59.95 packtowl.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b3bf3971-aeae-43ea-95dc-5e4f5f1434da/Screenshot+%28307%29.png</image:loc>
      <image:title>Stories - Get Outside! Gear For Summer 2024 - Mystery Ranch RADIX 47 Pack</image:title>
      <image:caption>Minimalist mountaineers and fast packers will love the swiftness, adaptability and resilience of this backpack. The strategically placed off-center zipper makes full access a breeze, while the pocketed lid and removable waist belt with pockets ensure your essentials and snacks are always within reach. The PackTowl Changing Poncho From smart travel and van life to beach days and river trips, this versatile essential serves as both a super-absorbent towel and a portable changing room. The roomy poncho design makes it easy to switch between swimwear or muddy gear into fresh clothes. It’s made from 85% recycled fabric, and features a convenient kangaroo pocket for warming hands or holding essentials. $59.95 packtowl.com pack is tailored with men’s and women’s specific harnessing for an ideal ergonomic fit. $249 mysteryranch.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/db3fe6ab-1545-477d-a28e-948d7fd162c5/101066BH00_O_1.jpg.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For Summer 2024 - Gorewear Concurve Gore-Tex Jacket</image:title>
      <image:caption>This jacket is ultra-lightweight, fully waterproof and equipped with the innovative ePE membrane, enhancing durability while maintaining a low carbon footprint. It was designed for running, but it’s a versatile piece that helps you weather a storm if you’re on foot or bike. $250 gorewear.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9288e387-5cd2-4552-99dd-3aa927039db9/Men%E2%80%99s+Astroman+Air+Short+Sleeve+Shirt+copy.png</image:loc>
      <image:title>Stories - Get Outside! Gear For Summer 2024 - Outdoor Research Astroman Air Short Sleeve Shirt</image:title>
      <image:caption>Get outside and play with the UPF 30-50+ protection of this featherlight tee. Its design includes movement-mirroring stretch for maximum mobility, along with exceptional ventilation and breathability, making it perfect for staying cool and comfortable in warm, sunny weather. $99 outdoorresearch.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d5f0de1e-e9b3-4480-ae4a-b974517fe63e/Sea+to+Summit+DetourStainlessSteelOnePotCookSetWith3LPot+2P+5Piece+_ACK026031-122103_PRIMARY+%282%29+copy.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For Summer 2024 - Sea to Summit Detour Camp Kitchen Collection</image:title>
      <image:caption>This kit includes the first collapsible camp kitchen gear that’s compatible with both gas stoves and induction cooktops. Made from durable stainless steel, the collection offers a noise-free storage solution to guarantee a peaceful journey without compromising on the convenience and quality of home-cooked meals, no matter your mode of adventure. Order by piece or set; $19.95 - $199.95 seatosummit.com</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2024/6/14/paving-the-way-for-outdoor-industry-growth-grand-valley-outdoor-recreation-coalition</loc>
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    <lastmod>2024-06-17</lastmod>
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      <image:title>Stories - Paving The Way For Outdoor Industry Growth — Grand Valley Outdoor Recreation Coalition - Make it stand out</image:title>
      <image:caption>Photos by Roschelle Bulda</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/6/11/stay-play-a-kebler-corner-summer-fall-cabins-rv-sites-tent-camping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-21</lastmod>
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      <image:title>Stories - Stay + Play At Kebler Corner: Summer + Fall Cabins, RV Sites + Tent Camping - Make it stand out</image:title>
      <image:caption>Photos by Kim Fuller</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/22aa2f10-cca5-481d-adc6-8d0ce7aa362a/Screenshot+%28298%29.png</image:loc>
      <image:title>Stories - Stay + Play At Kebler Corner: Summer + Fall Cabins, RV Sites + Tent Camping - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/6/13/celebrate-independence-day-in-montrose-a-festive-3-day-lineup-you-wont-want-to-miss</loc>
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    <lastmod>2024-06-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0a109fd8-ff41-494a-9ae3-b385689e90c9/thumbnail_4th+of+July+_002.jpg</image:loc>
      <image:title>Stories - Celebrate Independence Day In Montrose: A Festive 3-Day Lineup You Won't Want To Miss - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f8271656-ac6a-4ee8-8fa1-40b70025e892/thumbnail_062119FILE4thParade_001.jpg</image:loc>
      <image:title>Stories - Celebrate Independence Day In Montrose: A Festive 3-Day Lineup You Won't Want To Miss - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/6/6/voices-of-western-colorado-on-energy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-05-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5ae157ac-e61f-47a7-971d-dfe545fc00de/Chris+Schmidt+grey.jpg</image:loc>
      <image:title>Stories - Voices Of Western Colorado On ENERGY - CHRIS SCHMIDT Chef-Owner of Craftsman Brew Co. + Il Mago in Edwards</image:title>
      <image:caption>“To me, as a chef, energy embodies more than just physical power — it’s the life force infusing our craft. It’s the intensity of a chef’s culinary vision, the passion fueling our creativity and the drive pushing us to innovate. Energy in the kitchen is the relentless pursuit of perfection, the sizzle of ingredients and the rhythm of a well-coordinated team. It’s the ability to transform raw elements into exquisite dishes, leaving a lasting impression on palates and hearts alike. In essence, energy for a chef is the secret ingredient that elevates a meal from mere sustenance to a memorable experience.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/29136ab2-27e7-466e-97bb-072af319b98d/Kate+Jones+grey.jpg</image:loc>
      <image:title>Stories - Voices Of Western Colorado On ENERGY - KATE JONES Programming Director of The Wright Opera House in Ouray</image:title>
      <image:caption>“Energy is a force and a feeling, drawing from our environments to propel us forward. In the Western Slope, energy comes from the beauty in our surroundings, the force of our formidable mountains, the strength of our resilient people and their complex history, and from some things unknown and indescribable. Yes, the Wright Opera House is haunted, for those who are wondering! After all, energy can neither be created nor destroyed. All of these elements work together to drive us onward into an uncharted and exciting future. Can you feel it?”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/af9e1278-5ba9-4f7b-892a-a57a0f647065/image0+grey.jpg</image:loc>
      <image:title>Stories - Voices Of Western Colorado On ENERGY - ANNIE AMRICH Owner of Janniebird Farm in Gunnison</image:title>
      <image:caption>“It’s not just about the physical exertion required to tend the fields under the intense mountain sun or the gusty winds of our high-altitude climate. Energy also encompasses the emotional investment required to create beauty from the earth. I witness energy in the seeds bursting forth from the soil, in the sun powering photosynthesis, transforming light into life and in the vibrant hues of the blooms. Energy is the constant cycle of growth and renewal, from planting seeds to harvesting f lowers. Energy is the feeling of the community coming together to celebrate the abundance produced by the flower field. In essence, as a flower farmer, energy isn’t just a concept — it’s the very essence of my livelihood, infusing every aspect of my work with vitality and purpose.”</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/6/7/fruitas-imondi-wake-zone-to-host-the-colorado-state-wakesports-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-07</lastmod>
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      <image:title>Stories - Fruita’s Imondi Wake Zone To Host The Colorado State Wakesports Championships - Make it stand out</image:title>
      <image:caption>Photos courtesy of Grand Junction Sports Commission</image:caption>
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    <image:image>
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      <image:title>Stories - Fruita’s Imondi Wake Zone To Host The Colorado State Wakesports Championships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/6/5/gear-hub-keter-java-230-gallon-deck-box</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5178cc5b-07a1-4094-8af5-9463ee4f6753/Screenshot+%28295%29.png</image:loc>
      <image:title>Stories - Gear Hub: Keter Java 230 Gallon Deck Box - Make it stand out</image:title>
      <image:caption>Setting up the Keter Java 230 Gallon Deck Box.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2d561226-0d9b-42bf-a80c-3abbcc0a8491/Screenshot+%28294%29.png</image:loc>
      <image:title>Stories - Gear Hub: Keter Java 230 Gallon Deck Box - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/5/30/experience-adventure-guide-for-summer-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5b83265e-b51f-4427-8207-1ec83ccbdd37/3DAAFD9F-B72F-4B26-BC78-1D7E20A2E4D1IMG_7704.jpg</image:loc>
      <image:title>Stories - Adventure + Experience Guide For Summer 2024 - GRAND VALLEY CLIMBING GYM</image:title>
      <image:caption>Enjoy climbing for beginners, experts and everyone between! With walls from 25 to 50 feet tall, bouldering, auto belays, top ropes, lead climbing, adjustable system boards, strength and aerobic workout areas, Grand Valley Climbing Gym (GVCG) is a fun and lively destination any time of year. The facility offers everything from birthday parties to competition climbing, family fun climbing sessions to private training. Along with all of the adult and youth training and educational programs, GVCG hosts seasonal events like IFSC World Cup boulder and lead and Olympic viewing parties, climbing movie nights, slideshows and more. New members and day visitors welcome! With over 14,000-square-feet to space, this is the Grand Valley’s only full-service climbing gym. A range of membership options and punch passes are available. 970.270.2022 grandvalleyclimbing.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6a0fc01f-ef29-4af1-b2ec-ba6c2d9dd90f/IMG_1174.JPG</image:loc>
      <image:title>Stories - Adventure + Experience Guide For Summer 2024 - Adventure Travel Guides International (ATGI)</image:title>
      <image:caption>Join the Vail Valley’s best rock climbing guiding service for an unforgettable adventure. Specializing in children and family climbing trips for everyone from beginners to experts, come experience the beauty of the Colorado High Country in the White River National Forest. 970.949.6366 larry.atgi@gmail.com goATGI.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/68e63bce-d0c6-4a86-ad3c-48ad02ec8a66/20240130+Holiday+River+Expeditions+Image+02+%281%29.jpg</image:loc>
      <image:title>Stories - Adventure + Experience Guide For Summer 2024 - HOLIDAY RIVER EXPEDITIONS</image:title>
      <image:caption>Discover the ultimate adventure with Holiday River Expeditions! Experience the thrill of their White Rim &amp; Cataract Canyon combination bike and raft trips. Dive into the heart of Utah’s stunning landscapes as you traverse the iconic White Rim Trail through Island in the Sky District of Canyonlands National Park by mountain bike. Then, experience Canyonlands by river as you raft the exhilarating rapids of Cataract Canyon. With expert guides leading the way, you’ll explore rugged canyons, towering cliffs and remote wilderness areas, all while creating memories to last for years to come. Don’t miss this unique opportunity to immerse yourself in the beauty and excitement of two incredible adventures in one unforgettable journey. Book your White Rim &amp; Cataract Canyon combination trip today with Holiday River Expeditions and prepare for the adventure of a lifetime! 801.266.2087 bikeraft.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d8115ca9-da1d-4fdd-a059-2a22c9307631/spokeblossom300_cmyk.jpg</image:loc>
      <image:title>Stories - Adventure + Experience Guide For Summer 2024 - Ouray International Film Festival</image:title>
      <image:caption>Because movies and mountains can change your life. Join us in Ouray, Colorado, for an intimate weekend of jury-selected films, panel discussions, parties and mountain views. June 20-23, 2024. Passes now on sale at ourayfilmfestival.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d03ff9d5-dbfe-4f2a-90f9-4f6cf8fce7c5/torching+bamboo.jpg</image:loc>
      <image:title>Stories - Adventure + Experience Guide For Summer 2024 - PJ’S FINE BAMBOO RODS</image:title>
      <image:caption>Handcraft your own bamboo fly rod with PJ’s Fine Bamboo Rods in the exclusive fly fishing haven of downtown Pagosa Springs, Colorado. The workshop, located by the scenic San Juan River and close to the luxurious Springs Resort &amp; Spa, offers a unique six-day workshop with a maximum of four participants for personalized guidance from our master rod builders. Suitable for all skill levels, our six-day classes let you craft a custom bamboo fly rod to cherish for a lifetime. Come to build a fly rod, and leave with a rod and memories for a lifetime. Use Promo Code REGISTERED at checkout to receive a $100 discount on your registration fee. Spaces are limited — your legacy awaits! 970.946.6415 Secure your spot at PJsFineBamboo.com/classes</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/80446903-00c8-402b-98fd-3cdce267d26a/TRC.png</image:loc>
      <image:title>Stories - Adventure + Experience Guide For Summer 2024 - The Ride Collective</image:title>
      <image:caption>Join us on Colorado’s Western Slope for two professionally-produced bicycle tours in Tour of the Moon 9/14/24 and Tour de Vineyards 9/21/24. It’s an experience both on and off the bicycle as you enjoy the region’s landscapes, culture, local cuisine and entertainment. theridecollective.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/27022de4-0449-4083-8052-b0a0fa2aceb0/Rock+Crawling.jpg</image:loc>
      <image:title>Stories - Adventure + Experience Guide For Summer 2024 - VISIT RANGELY THIS SUMMER</image:title>
      <image:caption>Visit Rangely, Colorado, this summer and immerse yourself in an adventure paradise, affectionately known as “The Tire Sports Getaway of Colorado.” With hundreds of miles of trails on BLM property, Rangely offers the ultimate playground for OHVs, jeeps, four-wheelers, mountain bikes and bicycles. Navigate these expansive trails or challenge yourself at one of Colorado’s designated natural rock-crawling parks. As a thriving college town, home to Colorado Northwestern Community College (CNCC), Rangely enriches its community vibe with vibrant college events, athletics and rodeos. Explore the scenic White River or the lively Kenney Reservoir, perfect for swimming, kayaking and water skiing. Don’t miss the spectacular Fourth of July fireworks at Kenney, a breathtaking display that draws spectators from all around. Wrap up your day by camping under star-lit skies at one of the local campgrounds, making your stay in Rangely truly unforgettable. discoverrangely.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3bf82268-a233-4484-acf5-ece230dc82dc/Hotel+Palomino.png</image:loc>
      <image:title>Stories - Adventure + Experience Guide For Summer 2024 - Hotel Palomino</image:title>
      <image:caption>Located in beautiful Ridgway, Colorado, Hotel Palomino features 12 individually curated western themed rooms, each showcasing modern interiors and contemporary comforts. With contactless check in, you’ll receive a pin code to gain access to your room on your day of arrival. Not a front desk in sight — it’s the wild west of hospitality! @palominohotel hotelpalomino.com 970.765.0536</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/290a002e-3796-46f2-a8c3-fb03abe68eae/WEC_poster-flyer_Steph-Edits-v1+%28no+earlybird%2C+crop+marks%29.jpg</image:loc>
      <image:title>Stories - Adventure + Experience Guide For Summer 2024 - WEST ELK CHALLENGE TRAIL MARATHON</image:title>
      <image:caption>The West Elk Challenge is a trail marathon during the peak of fall colors. Racers will start on the shores of Crawford Reservoir State Park and travel on gravel roads through the farms and ranches at the base of the iconic Needle Rock. Soon thereafter, the trail enters the Gunnison National Forest and begins climbing the singletrack through golden aspen stands on the slopes of Mt. Lamborn. Runners top the 9,762-foot summit of Inter-Ocean Pass, and descend through spruce, aspen and oak, past Lone Cabin Reservoir to the town of Paonia and end along the North Fork of the Gunnison River. Run, walk and hike your way through the fall foliage of the West Elk Mountains! This challenge is a fundraiser for the Nature Connection, whose mission is to break down barriers to get kids and families outside. thenatureconnection.net/west-elk-challenge trail-marathon/</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/be1c18a8-7248-4a20-98fb-b4e0e317ffda/WSSUP+Ruby+Horsethief+Aug+2021-7771.jpg</image:loc>
      <image:title>Stories - Adventure + Experience Guide For Summer 2024 - Western Slope SUP</image:title>
      <image:caption>Discover Western Colorado’s iconic sandstone river canyons with Western Slope SUP. Let WSSUP’s expert instructors be your guide on daily or overnight river adventures. Based in the North Fork Valley, WSSUP offers stand-up paddle river tours, whitewater rafting and rentals. westernslopesup.com 970.872.2352</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a61df08f-4c81-4eff-a026-fdd40e084bc4/bike+and+run+photo.jpg</image:loc>
      <image:title>Stories - Adventure + Experience Guide For Summer 2024 - VAIL RECREATION DISTRICT SUMMER RACE SERIES</image:title>
      <image:caption>The Vail Recreation District proudly presents the Dynafit Vail Trail Running Series and the Bloch &amp; Chapleau Mountain Bike Series, taking place in and around Vail. The Dynafit Vail Trail Running Series features a variety of challenging trail running events on select Saturdays through the fall. Meanwhile, the Bloch &amp; Chapleau Mountain Bike Series offers races across diverse and technical terrain on Wednesday evenings throughout the summer. Both series offer great prizes, raffles, after-parties and the chance to test your endurance on our beautiful mountain trails! These races are perfect for participants of all levels looking to promote an active lifestyle, enjoy breathtaking alpine scenery and experience the sense of community these events provide. vailrec.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d06cfae0-9f03-4e83-9259-fa8f4016deed/Bike+photo+spoke+and+vine+%282%29.jpg++best.jpg</image:loc>
      <image:title>Stories - Adventure + Experience Guide For Summer 2024 - REntals from Palisade Cycle &amp; Palisade Plunge Shuttles</image:title>
      <image:caption>Your Palisade adventure partner for pedal and e-bike cruisers, mountain bikes, and inflatable kayaks and paddleboards. You can bike from the shop to the Palisade Rim Trail, or along the paved Fruit &amp; Wine Byway to nearby vineyards and orchards. Palisade Plungle Shuttles provides shuttle service, maps and local trail expertise. 239 S. Main St. 970.464.9266 palisadecycle.com</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/5/29/denvers-inaugural-outside-festival-set-to-showcase-music-adventure-community</loc>
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    <lastmod>2024-05-29</lastmod>
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      <image:title>Stories - Denver's Inaugural Outside Festival Set To Showcase Music, Adventure + Community - Make it stand out</image:title>
      <image:caption>Photos courtesy of Outside</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/adb8b296-98f9-46dc-a617-768f763fe5e9/Outside_Festival+Headliners.jpg</image:loc>
      <image:title>Stories - Denver's Inaugural Outside Festival Set To Showcase Music, Adventure + Community - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2024/5/27/kelly-kawachi-passion-skill-leads-butcher-to-top-michelin-colorado-honor</loc>
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    <lastmod>2024-05-27</lastmod>
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      <image:title>Stories - Kelly Kawachi: Passion + Skill Leads Butcher To Top Michelin Colorado Honor - Make it stand out</image:title>
      <image:caption>Photo by Joni Schrantz</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/5/24/gear-profile-wattbike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/efe0d56a-2a9d-46bf-8673-cb625e660ad8/WattBike_MY23_00116_LoRes.jpg</image:loc>
      <image:title>Stories - Gear Profile: Wattbike - Make it stand out</image:title>
      <image:caption>Photos courtesy of Wattbike</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ed3f5afe-6ba0-4b89-817d-01cc0bd1bca4/WattBike_MY23_00126_LoRes.jpg</image:loc>
      <image:title>Stories - Gear Profile: Wattbike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b6b53f59-1148-48dc-8cc0-847e010ff4f3/WattBike_MY23_00144_LoRes.jpg</image:loc>
      <image:title>Stories - Gear Profile: Wattbike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/5/14/take-a-hike-in-utahs-little-grand-canyon-the-wedge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-22</lastmod>
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      <image:title>Stories - Take A Hike In Utah's Little Grand Canyon — The Wedge - Make it stand out</image:title>
      <image:caption>Photos by Melanie Wiseman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4ccb8359-ffb5-496b-ab5a-23ddfe4aeec5/The+Wedge+2.jpeg</image:loc>
      <image:title>Stories - Take A Hike In Utah's Little Grand Canyon — The Wedge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1b547f91-85db-4787-a10b-c55d122ab6e0/West+Fork+of+Red+Canyon.jpeg</image:loc>
      <image:title>Stories - Take A Hike In Utah's Little Grand Canyon — The Wedge - A FEW NOTES</image:title>
      <image:caption>Prepare for a remote experience. No water is available, so bring plenty. Plan on packing out your trash. Shade is scarce so lather up or cover up, and visit The Wedge area in the spring or fall. Plenty of primitive and dispersed camping is available, giving you time to explore leisurely. Pack a Utah Gazetteer, San Rafael Swell map or use a reliable phone app like All Trails.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/5/14/rafting-the-san-juan-river-in-utah</loc>
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    <lastmod>2024-05-20</lastmod>
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      <image:title>Stories - Rafting The San Juan River In Utah - Make it stand out</image:title>
      <image:caption>Photos by Melanie Wiseman</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-08-30</lastmod>
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      <image:title>Stories - Our Favorite Instagrams + Podcasts For Spring 2024</image:title>
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      <image:title>Stories - Our Favorite Instagrams + Podcasts For Spring 2024</image:title>
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      <image:title>Stories - Our Favorite Instagrams + Podcasts For Spring 2024</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/5/9/spring-cocktail-chamomile-paloma</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2aa7943b-9105-4e1a-9667-facba38f3035/Paloma_Henderson_01.jpg</image:loc>
      <image:title>Stories - Spring Cocktail Recipe — Chamomile Paloma - CHAMOMILE PALOMA</image:title>
      <image:caption>2 oz blanco tequila (I used Doña Loca Organic Tequila Blanco) 2 oz freshly-squeezed grapefruit juice 3/4 oz freshly-squeezed lime juice 1/2 oz chamomile simple syrup (see notes) Sparkling water, to taste Grapefruit wedge, for garnish Grapefruit salt, for garnish (see notes) 1. Juice your citrus. 2. Rim a cocktail glass with a lime wedge and dip the rim of the glass on a plate of grapefruit salt. 3. Gently fill the glass with a handful of ice and set aside. 4. In a mixing tin, combine the tequila, grapefruit juice, lime juice and simple syrup. 5. Add ice, shake well, taste for balance and strain into the prepped cocktail glass. 6. Top with sparkling water (I love using Topo Chico mineral water) and garnish with a grapefruit wedge.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/5/9/spring-recipes-from-a-locals-garden-of-hope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-13</lastmod>
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      <image:title>Stories - Spring Recipes From A Local's Garden Of Hope - Make it stand out</image:title>
      <image:caption>Photos by Cat Mayer</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.spokeandblossom.com/stories/2024/5/10/gear-hub-3-versatile-singletrack-essentials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-10</lastmod>
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      <image:title>Stories - Gear Hub: 3 Versatile Singletrack Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7dad6516-9b72-4635-bdd4-63878d23edd9/cc7a6efa-f900-4de4-bd4e-0a6091db2fd0.png</image:loc>
      <image:title>Stories - Gear Hub: 3 Versatile Singletrack Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/cca449df-bb7f-4412-bd31-a54cbcaf6168/3e3b47aa-db80-417f-a360-7ef87a9fccf3.png</image:loc>
      <image:title>Stories - Gear Hub: 3 Versatile Singletrack Essentials - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/5/8/a-solo-journey-to-7-continents-as-a-lgbtq-traveler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1eb386ff-ab50-4fb8-b69f-9887847d1be8/DSC03467.JPG</image:loc>
      <image:title>Stories - A Solo Journey To 7 Continents As A LGBTQ+ Traveler - Make it stand out</image:title>
      <image:caption>Photos by Cole Sjoholm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/52f3707c-a9a2-439b-b0e3-44afd6fba818/IMG_6561.jpg</image:loc>
      <image:title>Stories - A Solo Journey To 7 Continents As A LGBTQ+ Traveler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4f84f8e7-7208-46e7-883a-0336e1eedeac/DSC03242.JPG</image:loc>
      <image:title>Stories - A Solo Journey To 7 Continents As A LGBTQ+ Traveler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5cd671fb-6e6f-4d2f-95a8-0962a96a91f7/DSC01323.JPG</image:loc>
      <image:title>Stories - A Solo Journey To 7 Continents As A LGBTQ+ Traveler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/aaf95376-ed8c-4be9-8532-ec2bfe4c68be/DSC04545.JPG</image:loc>
      <image:title>Stories - A Solo Journey To 7 Continents As A LGBTQ+ Traveler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ff258767-3725-44c2-a3c0-128251ac8c98/DSC05823.JPG</image:loc>
      <image:title>Stories - A Solo Journey To 7 Continents As A LGBTQ+ Traveler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/86ff2e73-ff16-4d9a-838b-64eeef6cf7ff/DSC06019.JPG</image:loc>
      <image:title>Stories - A Solo Journey To 7 Continents As A LGBTQ+ Traveler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f2980209-5dab-48f4-a9a6-e0222510799c/DSC07285.JPG</image:loc>
      <image:title>Stories - A Solo Journey To 7 Continents As A LGBTQ+ Traveler - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/5/6/stay-play-in-glenwood-springs-iron-mountain-hot-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/cf13c212-9e65-49c3-bfcd-5580b98baf88/DSC08579+crop.jpg</image:loc>
      <image:title>Stories - Stay + Play In Glenwood Springs: Iron Mountain Hot Springs - Make it stand out</image:title>
      <image:caption>Photos courtesy of Iron Mountain Hot Springs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/852c13d5-7cbe-497f-9302-0cff6a602880/DJI_0152-Enhanced-NR+copy.jpg</image:loc>
      <image:title>Stories - Stay + Play In Glenwood Springs: Iron Mountain Hot Springs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/58fbf877-3c31-460e-9ad7-2077f6baae10/DJI_0056+crop.jpg</image:loc>
      <image:title>Stories - Stay + Play In Glenwood Springs: Iron Mountain Hot Springs - IF YOU GO</image:title>
      <image:caption>Book your overnight stay at Best Western Antlers, less than a five-minute drive from Iron Mountain Hot Springs. The accommodations are pet-friendly and include a continental breakfast — perfect for the no-frill traveler. Rooms start at $109 depending on the season. bestwestern.com Grab a casual bite at Slope &amp; Hatch, which serves crowd-favorite tacos. Or, reserve a table at The Pullman, celebrated for its innovative twists on American cuisine. After, it’s only practical to have dessert at Sundae Ice Cream.</image:caption>
    </image:image>
  </url>
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    <loc>https://www.spokeandblossom.com/stories/2024/5/2/calling-all-adventure-athletes-join-the-mountain-games-athlete-ambassador-team</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-06</lastmod>
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      <image:title>Stories - Calling All Adventure Athletes: Join the Mountain Games Athlete Ambassador Team - Make it stand out</image:title>
      <image:caption>Photos courtesy of GoPro Mountain Games</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.spokeandblossom.com/stories/2024/5/2/animal-assisted-therapy-in-western-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-03</lastmod>
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      <image:title>Stories - Animal-Assisted Therapy In Western Colorado - Make it stand out</image:title>
      <image:caption>Photo courtesy of Dream Catcher Therapy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/84a5e361-5c6e-45ba-8d6a-61611b8828dd/animal+assisted+therapy+of+the+western+slope+1.jpg</image:loc>
      <image:title>Stories - Animal-Assisted Therapy In Western Colorado - Make it stand out</image:title>
      <image:caption>Photo courtesy of Animal Assisted Therapy of The Western Slope</image:caption>
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  </url>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-06</lastmod>
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      <image:title>Stories - Open Roads: Outdoors For All - Make it stand out</image:title>
      <image:caption>Photos courtesy of Open Roads</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6008a230-87e0-4254-8dda-3adcb798ed39/DSC00373+%282%29.jpg</image:loc>
      <image:title>Stories - Open Roads: Outdoors For All - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2024-04-30</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photos courtesy of Sydney Garvey</image:caption>
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      <image:caption>Photo by Ian V Santiago</image:caption>
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    <lastmod>2024-04-08</lastmod>
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      <image:caption>Photo by Jennifer Richardson/Mesa County Solid Waste Management</image:caption>
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      <image:caption>Photo by Emma Wood</image:caption>
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    <lastmod>2024-04-03</lastmod>
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      <image:caption>Photos courtesy of Cruise Control</image:caption>
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    <lastmod>2024-04-03</lastmod>
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      <image:caption>Photos courtesy of Pollinator Chocolate</image:caption>
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    <lastmod>2024-03-29</lastmod>
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      <image:title>Stories - Get Outside! Gear For The Season — Spring 2024 - Nathan Zipster Max Waist Belt</image:title>
      <image:caption>This minimalist compression waist belt offers 2 liters of storage across four handy pockets. It’s perfect for holding all your essentials during a walk or run, including your phone, sunglasses, snacks or even a 14-ounce soft flask. $40 SHOP</image:caption>
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      <image:title>Stories - Get Outside! Gear For The Season — Spring 2024 - Gregory Alpaca Gear Wagon</image:title>
      <image:caption>Head from your car to the campsite with this outdoor-ready, 140-liter capacity wagon with all-terrain wheels. It supports 250 pounds of weight, and you can tote a lot of magazines around in it, if that’s something you do! It features a durable, collapsible frame, rain/ sun cover, easy-access pockets and a storage case to keep your vehicle clean. More features include rust-resistant construction, a cleanable coated mesh bottom with removable floor, dual water bottle holders and a large storage pocket. $249.95 SHOP</image:caption>
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      <image:title>Stories - Get Outside! Gear For The Season — Spring 2024 - Sea to Summit Big River Dry Bag</image:title>
      <image:caption>This durable and abrasion-resistant bag is composed of 420D nylon fabric and is completely waterproof, making it the perfect pack for any outdoor adventure. From bikes to kayaks, 4WD and rafting, the Big River Dry Bag can hold it all and keep your precious belongings away from water. Available in size ranges from 5-liter to 65-liter. $39.95 - $79.95 SHOP</image:caption>
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      <image:title>Stories - Get Outside! Gear For The Season — Spring 2024 - COROS PACE 3 GPS Sport Watch</image:title>
      <image:caption>The COROS PACE 3 boasts a low profile and lightweight construction for all-day and night comfort. The impressive battery life lasts up to 17 days with daily use and 38 hours of continuous GPS use. Track your workouts, explore crosstraining or follow a training program in the COROS app. $229 SHOP</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1d7b00e7-5435-4951-9af6-e2d04a7a2215/HEST+X+Pollard+Pillow.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2024 - RHEST X Pollard Limited Series Camp Pillow</image:title>
      <image:caption>This ultimate camping accessory offers the comfort of a home pillow with its shredded memory foam, yet it’s compact and portable. Its temperature-resistant memory foam offers cloud-like support, and its self-packable design keeps it clean. This limited-edition HEST X Eric Pollard print, crafted by Pollard for HEST, captures his outdoor experiences using simple symbols of mountains, oceans, snow, campfires, flowers and more. $109 SHOP</image:caption>
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      <image:title>Stories - Get Outside! Gear For The Season — Spring 2024 - Paka Everyday Joggers</image:title>
      <image:caption>The perfect joggers for work-from-home days or running weekend errands. A sleek tapered fit with a polished look! Not only do these joggers feel good on, but you can feel good buying them due to their responsible production processes and their fully traceable Alpaca wool — each pair features a traditional handwoven Inca ID! $145 SHOP</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/adc70b1c-2129-415b-82ba-ba54afc6fac9/Screenshot+%28245%29.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2024 - Ruffwear Hi &amp; Light Dog Harness</image:title>
      <image:caption>This lightweight, minimalist dog harness, available in sizes down to XXXS, offers a perfect fit with four adjustment points and dual leash attachments (back aluminum V-ring and chest loop) for security. Designed with a debris-resistant liner, ID tag pocket and reflective trim for visibility, it’s ideal for active dogs as it ensures freedom of movement and comfort. $39.95 SHOP</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/31a63e44-cc16-475f-9f5c-83e3f93f5278/MiiR+All+Day+Straw+Cup.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2024 - MiiR All Day Straw Cup</image:title>
      <image:caption>Made from 90% recycled materials, this sleek and design-forward hydration essential is not only BPA-free but also equipped with double wall vacuum-insulation to ensure your hot drinks stay hot and cold drinks stay refreshingly cold. $39.95 SHOP</image:caption>
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      <image:title>Stories - Get Outside! Gear For The Season — Spring 2024 - Smartwool Hudson Trail Fleece Jacket</image:title>
      <image:caption>For chilly spring mornings, this cozy fleece jacket is super soft with recycled brushed wool fleece for warmth and a spacious design for freedom of movement. We love the fun color options! $160 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8b1431df-a1eb-4970-8eb5-76f876c93c8c/Charge_80_1.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2024 - BioLite Charge-80 PD</image:title>
      <image:caption>Stay powered wherever you are! This portable charger transforms the way you keep devices like headlamps and smartphones charged. The substantial 20,000 mAh battery capacity serves as a dependable power supply, ensuring headlamps, lanterns and cell phones remain charged throughout a weekend off-grid. $79.95 SHOP</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d7d62a2b-0f2b-4b79-869e-6bbe808b0611/Altra+Timp+Hiker.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2024 - Altra Timp Hiker</image:title>
      <image:caption>The ankle support on this trail shoe is ideal for slippery and variable spring hiking conditions. The midsole foam offers lightweight cushioning, and Vibram Megagrip offers great traction on wet and dry surfaces. Altra is known for a roomy toe box and zerodrop design, and this style is no exception. This hiker is also be available with in a waterproof version as the Timp HikerGTX. $175 SHOP</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/3/29/holistic-trade-show-is-back-annual-wellness-event-in-grand-junction-this-april</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/faff992d-dc78-4fd0-b332-cfb2943567a0/hts_logo_bg.jpg</image:loc>
      <image:title>Stories - Holistic Trade Show Is Back — Annual Wellness Event In Grand Junction This April - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/3/21/18-hours-of-fruita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/538ba241-eda2-4dfa-bcdb-75da298ca8f4/05_05_23_18HoursofFruita_MadisonRahhal-2659.jpg</image:loc>
      <image:title>Stories - 18 Hours Of Fruita - Make it stand out</image:title>
      <image:caption>Photos by Madison Leigh Creative</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/46677be7-cec0-4e8f-8e5d-4132514ec3dc/05_05_23_18HoursofFruita_MadisonRahhal-2828.jpg</image:loc>
      <image:title>Stories - 18 Hours Of Fruita - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ed3b6031-1672-44ce-ae65-9c9d00047af4/05_05_23_18HoursofFruita_MadisonRahhal-3089.jpg</image:loc>
      <image:title>Stories - 18 Hours Of Fruita - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/17da3341-69e3-40bd-a359-22f81f3022c2/05_05_23_18HoursofFruita_MadisonRahhal-3447.jpg</image:loc>
      <image:title>Stories - 18 Hours Of Fruita - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b390176d-5d6e-454a-93f4-76944f756b0d/05_05_23_18HoursofFruita_MadisonRahhal-3836.jpg</image:loc>
      <image:title>Stories - 18 Hours Of Fruita - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1d73d9af-5f4d-440a-8a6e-72352031ba2d/05_05_23_18HoursofFruita_MadisonRahhal-3737.jpg</image:loc>
      <image:title>Stories - 18 Hours Of Fruita - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/3/22/grand-junction-symphony-foundation-a-foundations-legacy-supporting-symphony-music-in-mesa-county</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0a9ae64e-396a-4a33-990c-2d2c62f4dd70/Maestro+at+Evening+Under+the+Stars+2023.jpg</image:loc>
      <image:title>Stories - Grand Junction Symphony Foundation — A Legacy Supporting Symphony Music In Mesa County - Make it stand out</image:title>
      <image:caption>Music Director Charles Latshaw conducts a GJSO Evening Under the Stars concert at the Amphitheater at Las Colonias Park. Photos courtesy of Grand Junction Symphony Orchestra</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/56b1eac9-5868-4df5-8f96-5363b02dc2e5/GJSO+with+Project+Trio+2023.jpg</image:loc>
      <image:title>Stories - Grand Junction Symphony Foundation — A Legacy Supporting Symphony Music In Mesa County - Make it stand out</image:title>
      <image:caption>Project Trio and the GJSO expanded the boundaries of classical music and captivated the audience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8b5196e9-ca66-49e4-bf10-52f5805dfe6b/GJSO+basses+2023.jpg</image:loc>
      <image:title>Stories - Grand Junction Symphony Foundation — A Legacy Supporting Symphony Music In Mesa County - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/3/7/lowell-school-renewal-grand-junctions-historic-building-is-given-new-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9e4a4da4-9dc9-4e3c-9ac2-ac1302507ad1/7A8D5810-0BD2-4312-8677-4067E840CAB8.JPG</image:loc>
      <image:title>Stories - Lowell School Renewal — Grand Junction's Historic Building Is Given New Life - Make it stand out</image:title>
      <image:caption>Photos courtesy of Lowell Building</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c03b8ef8-b629-4868-a50f-acb47b2d1fac/7EE57FF2-138D-48FE-B503-6756C510CEB9.jpeg</image:loc>
      <image:title>Stories - Lowell School Renewal — Grand Junction's Historic Building Is Given New Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3ce0450d-507c-440b-9bd4-dc90aad8b26d/760BF1AD-264D-4DB4-B12A-4CD3E338E9C7.jpg</image:loc>
      <image:title>Stories - Lowell School Renewal — Grand Junction's Historic Building Is Given New Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/3/18/skyhook-solar-approved-approved-for-rural-jump-start-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5338eef6-5ea0-47e0-a2a1-93a057467158/Skyhook+Solar_1.jpg</image:loc>
      <image:title>Stories - Skyhook Solar Approved For Rural Jump Start Program - Make it stand out</image:title>
      <image:caption>Photo courtesy of Grand Junction Economic Partnership</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/de1d7b4e-bf32-4e02-827f-8189eae54a15/Skyhook+Solar_2.jpg</image:loc>
      <image:title>Stories - Skyhook Solar Approved For Rural Jump Start Program - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/3/13/spring-2024-wedding-vendor-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bd058da1-5c3f-4115-b17c-5967dc1b6322/Caviar+oyster+pic.jpg</image:loc>
      <image:title>Stories - Spring 2024 Wedding Vendor Guide - Bonfire Oyster Co.</image:title>
      <image:caption>Elevate your special reception with interactive sophistication. Guests will savor expertly shucked oysters, accompanied by curated accouterments. Explore extensive Raw Bar selections, including caviar service and crudos, for a truly fresh and exquisite experience. 970.234.0500 events@bonfireoysterco.com bonfireoysterco.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/be7abdd3-808a-4291-a415-292d393d63a2/SantinaandChristianPikesPeakRanchColoradoSpringsWeddingElopementPhotographerDenver-124.jpg</image:loc>
      <image:title>Stories - Spring 2024 Wedding Vendor Guide - Double Dutch Floral</image:title>
      <image:caption>Your love story is unique, and your florals should be too. Located in Vail, Colorado, Double Dutch Floral designs out-of-the-box installations and arrangements inspired by every unique couple. Let Double Dutch be a small part of your big day! 303.323.5711 @doubledutchfloral doubledutchfloral.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fd821339-27b5-44bd-9e24-824a1d645d74/western+colorado+therapeutics-+Spoke+and+Blossom+wedding+guide.png</image:loc>
      <image:title>Stories - Spring 2024 Wedding Vendor Guide - Mobile Massage with Western Colorado Therapeutics</image:title>
      <image:caption>Enhance pre-wedding festivities with this mobile massage service, ideal for bridal showers, parties or to unwind before the big day. Servicing Western Colorado, including Palisade, Glenwood, Aspen and Snowmass. 970.250.6233 @westerncoloradotherapeutics westerncoloradotherapeutics.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/076b22e4-0a70-405e-af85-5f818ba9eb1d/Crush+Pow+-+asked+for+higher-res%21.jpg</image:loc>
      <image:title>Stories - Spring 2024 Wedding Vendor Guide - CRUSH POW MOBILE MIXOLOGY</image:title>
      <image:caption>Serve up more fun at your next event with the help of Crush Pow Mobile Mixology, offering effortless and entertaining party bartending and in-home mixology classes. Scotty Moises is the owner-operator of Crush Pow. His resumé includes working with Wolfgang Puck at Spago, all the private clubs for Vail Resorts and La Valencia in La Jolla. Now he offers his years of knowledge, skills and entertainment at your home event. Crush Pow will help you create a custom cocktail just for your event and can also make the best version of the classics. Want something more? Book an in-house mixology class. Crush Pow provides all the tools necessary to host your mixology party. Great for bachelor, bachelorette and corporate events. Let Crush Pow Mobile Mixology make your next gathering the best party of the year. 970.471.4032 crushpow.org</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/3/7/happy-little-rescue-leaving-paw-prints-on-the-hearts-of-grand-valley-residents</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/89b6cf9d-8640-4f9b-9cc3-958a9cf32fb5/Koda.jpg</image:loc>
      <image:title>Stories - Happy Little Rescue — Leaving Paw Prints On The Hearts Of Grand Valley Residents - KODA</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.Koda is a 1.5-year-old Akbash mix who is a playful and loving teddy bear. He is moderately active and would be content with one long walk a day and a backyard to play in. Although he is friendly with other dogs and strangers, he is extremely loyal and protective of his home, and because of this, would do best in a home with no other dogs or kids. The perfect match for Koda would be a single person or couple looking for a loyal dog to take on adventures and cuddle up with at the end of a long day.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1a81ffc7-2a15-491c-89d3-58e30f655f1a/IMG_8821.jpg</image:loc>
      <image:title>Stories - Happy Little Rescue — Leaving Paw Prints On The Hearts Of Grand Valley Residents - CONSTANCE</image:title>
      <image:caption>Constance is an incredibly sweet, 2-year-old Rottweiler mix with a lot of energy! She loves people; so much so that sometimes it can make her forget her manners. However, with some continued training and daily exercise, Constance would make the perfect dog! She is a great hiking partner, well-mannered on car rides and friendly with other dogs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a4abeb7b-3b7f-4444-bc0a-205315b7db90/Untitled+design.png</image:loc>
      <image:title>Stories - Happy Little Rescue — Leaving Paw Prints On The Hearts Of Grand Valley Residents - MISO + TOFU</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.Best friends Miso and Tofu were raised for 4H (a youth program designed to explore veterinary and animal science) but just didn’t quite make the cut. Rather than be taken for euthanization, they were brought to the Happy Little Rescue for a second chance at finding their perfect home. Both Miso and Tofu are extremely social so they need to either be adopted together or go to a home with other animals. The way to their heart is with some fresh cut apples!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/2/27/move-it-or-lose-it-3-seniors-share-their-path-of-wellness-vitality</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2e4ec62a-7b3b-43be-b150-4d939de6e252/Sandy+FullerD.jpg</image:loc>
      <image:title>Stories - Move It Or Lose It: 3 Seniors Share Their Path Of Wellness + Vitality - Make it stand out</image:title>
      <image:caption>The author at Mt. Sneffels. Photo by Kim Fuller.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0ac701f0-8c88-4541-8ac9-9b9abadb27f9/Ellen+Miller+and+Stella.jpg</image:loc>
      <image:title>Stories - Move It Or Lose It: 3 Seniors Share Their Path Of Wellness + Vitality - Make it stand out</image:title>
      <image:caption>Ellen Miller and Stella. Photo courtesy of Ellen Miller.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b4279a31-507e-4445-a562-52d0060427e3/Marlin+2.jpeg</image:loc>
      <image:title>Stories - Move It Or Lose It: 3 Seniors Share Their Path Of Wellness + Vitality - Make it stand out</image:title>
      <image:caption>Marlin Smickley in a summer trail running race. Photo courtesy of Vail Recreation District.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/2/27/the-new-west-momentum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fd4c0474-c98e-47e4-82ad-e870b226d21a/IMG_0515.JPG</image:loc>
      <image:title>Stories - The New West Momentum - Make it stand out</image:title>
      <image:caption>Photos by Kitty Nicholason</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/3/4-voices-of-western-colorado-on-momentum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e4a074ef-f297-4722-b333-201399c521fe/Best+-+Solo+Photo+from+past+five+years+grey.jpg</image:loc>
      <image:title>Stories - Western Slope Locals Weigh In On MOMENTUM - HELEN BEALl — The Cycle Effect Routt County Program Manager</image:title>
      <image:caption>“Momentum is vital for conquering trail obstacles on a mountain bike. At The Cycle Effect, I help girls traditionally underrepresented in outdoor spaces courageously take that first vital pedal stroke. Once in motion, momentum carries them forward and inspires other folks in our communities to jump on bikes, hit the trails and begin. Seeing the joy on an athlete’s face as she experiences the thrill of gravity carrying her downhill, I recognize the barriers, time and effort she overcame to reach this point. Momentum is earned, and I take immense pride in helping young women find belonging on the trail.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4d3fbe4a-74d1-466c-8606-e9daaa301e35/Mike+and+Suzanne.jpg</image:loc>
      <image:title>Stories - Western Slope Locals Weigh In On MOMENTUM - SUZANNE TRIPP + MIKE YENGLING — Bross Hotel Bed &amp; Breakfast Innkeepers</image:title>
      <image:caption>“Since 1906, the Bross Hotel has always been forward-looking: from hosting the business travelers of the day — largely agricultural and mining interests — to having the first telephone in the town of Paonia, its present role at the intersection of outdoor recreation, the arts, and the fruit and wine industries captures an arc of more than a century of growth and development in Colorado’s North Fork Valley. In an age of technological connectedness but individual isolation, the Bross continues to evolve while remaining grounded as a hub of conviviality and respite for travelers from diverse walks of life.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3dcd1325-1e0d-4c5a-862d-de9a1e118084/Derek+Redd.jpeg</image:loc>
      <image:title>Stories - Western Slope Locals Weigh In On MOMENTUM - DEREK REDd — Founder of Gili Gear Bags</image:title>
      <image:caption>“Momentum is a positive force, but only if moving in the right direction at the right pace. That means gaining speed while maintaining focus; using acceleration to push beyond boundaries — free of distractions. While challenging, I believe that work/life balance is critical to the successful harnessing of that momentum, particularly in business. Growing Gili Gear is only worthwhile if the momentum required to get it there also affords me time to enjoy the journey, to be present in each moment, wherever I am and whomever I’m with … to linger longer and ride the momentum that life’s waves churn up along the way.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/2/28/who-we-are-ira-creasman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e455c489-b1ca-41e5-a62f-74d67e8acd19/IMG_0795.JPG</image:loc>
      <image:title>Stories - Who We Are: Ira Creasman - Make it stand out</image:title>
      <image:caption>Photo by Barbara Creasman</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/our-favorite-instagram-pages-winter-2023-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2f82e19a-2566-43e2-9ae7-8261013476f2/Pepi.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagrams + Podcasts For Winter 2023-24</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/355dabc5-ff1e-4826-a82c-a811e763e9bd/Untitled+design+-+2024-03-02T121847.443.png</image:loc>
      <image:title>Stories - Our Favorite Instagrams + Podcasts For Winter 2023-24</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/694b297e-efd8-4d82-a351-bae1e1174c1a/229783684_5860523517352749_1439582313879882699_n.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagrams + Podcasts For Winter 2023-24</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3543243c-4679-420a-a9a2-fed580e5013f/Morbid+Podcast.jpeg</image:loc>
      <image:title>Stories - Our Favorite Instagrams + Podcasts For Winter 2023-24</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/95992b24-1d54-4748-b420-268f2bea9f2c/The+Mountain+Gazette+Library.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagrams + Podcasts For Winter 2023-24</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5b4eb299-dbcd-4b5b-a8ad-82cb85776c21/Back+from+Broken.png</image:loc>
      <image:title>Stories - Our Favorite Instagrams + Podcasts For Winter 2023-24</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/2/14/take-a-hike-kodels-canyon-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bef9bb8d-3f22-4b1a-b6e4-6dab94627b37/IMG_4639.jpg</image:loc>
      <image:title>Stories - Take A Hike: Kodels Canyon Trail - Make it stand out</image:title>
      <image:caption>Photos by Melanie Wiseman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0910de9d-9bef-4cc7-a95d-0002ac3bc803/IMG_4608.jpg</image:loc>
      <image:title>Stories - Take A Hike: Kodels Canyon Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e91fedb3-a95e-49b8-b61f-82fe4f2be600/IMG_4625.jpg</image:loc>
      <image:title>Stories - Take A Hike: Kodels Canyon Trail - GETTING THERE</image:title>
      <image:caption>Drive south from Fruita on Highway 340. Immediately past the McInnis Canyons National Conservation Area turnoff (Kings View Road), there is an unmarked, primitive, dirt parking area on the right. The trailhead is easy to spot. Restrooms are available at Dinosaur Hill located on the opposite side of 340. The trail may look a little unappealing from the trailhead, but following the initial ascent, you will enjoy vast shapes and contours of Estrada Sandstone and its rosy red and white layers that never disappoint. Beware of the ghost of Kodel, who some thought as half crazy for taking potshots at anyone approaching “his” canyon.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/2/14/reviving-grand-junctions-historic-gem-the-journey-of-restoring-the-union-depot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/38df8871-7ee7-4fdb-8457-74b9c2b5650a/Thode+Klinger+Set+1-8-1941.jpg</image:loc>
      <image:title>Stories - Reviving Grand Junction's Historic Gem: The Journey Of Restoring The Union Depot - Make it stand out</image:title>
      <image:caption>Photos courtesy of GJ Union Depot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bddc3710-99a2-4746-a1e8-30d5b9d4fef6/40th+Anniversary+Photo.png</image:loc>
      <image:title>Stories - Reviving Grand Junction's Historic Gem: The Journey Of Restoring The Union Depot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/54a57ea9-4235-4d87-8b32-925e995376e1/GJ+Train+Depot-27a.jpg</image:loc>
      <image:title>Stories - Reviving Grand Junction's Historic Gem: The Journey Of Restoring The Union Depot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fd6728b2-5114-4457-a3f3-d39756e90973/GJ+Train+Depot-3.jpg</image:loc>
      <image:title>Stories - Reviving Grand Junction's Historic Gem: The Journey Of Restoring The Union Depot - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d1482366-9658-450c-a076-08a95b394e5c/Janell-SleepingCarAttendant+lives+in+Chicago%2BAntonio-Conductor.jpg</image:loc>
      <image:title>Stories - Reviving Grand Junction's Historic Gem: The Journey Of Restoring The Union Depot - Make it stand out</image:title>
      <image:caption>Photo by Kitty Nicholason</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/2/14/snowmass-ice-age-discovery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e5440db7-eead-47ae-8403-0dab274a5bfd/credited+to+Hal+Williams.jpg</image:loc>
      <image:title>Stories - Snowmass Ice Age Discovery - Make it stand out</image:title>
      <image:caption>Photo by Hal Williams</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c9ccae0f-e8fd-4887-93f8-54a797eb321e/Photo+by+Tamara+Susa.jpg</image:loc>
      <image:title>Stories - Snowmass Ice Age Discovery - Make it stand out</image:title>
      <image:caption>Photo by Tamara Susa</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/2/12/luis-benitez-championing-the-outdoor-indutry-in-colorado-beyond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a4cb527f-b749-4ef4-b73b-e237c68bbb04/luis-benitez-cobs_22630714811_o.jpg</image:loc>
      <image:title>Stories - Luis Benitez — Championing The Outdoor Industry In Colorado + Beyond - Make it stand out</image:title>
      <image:caption>Photos by Didrik Johnck</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0a7894d4-497a-407a-9816-70be70296881/climbers-in-a-whiteout-on-mt-elbrus_22605988182_o.jpg</image:loc>
      <image:title>Stories - Luis Benitez — Championing The Outdoor Industry In Colorado + Beyond - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1f0284a8-13e4-470a-b6b5-6033b680b4b9/luis-benitez-nepal_22606003542_o+cropt.jpg</image:loc>
      <image:title>Stories - Luis Benitez — Championing The Outdoor Industry In Colorado + Beyond - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/2/6/love-is-local-valentines-day-inspiration-from-spokeblossom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8befc860-a603-4cf6-a37c-6d375b32aaaf/Stormcellar.png</image:loc>
      <image:title>Stories - Love Is Local: Valentines Day Inspiration From Spoke+Blossom - The Storm cellar</image:title>
      <image:caption>Skip the roses, and gift rosé! The Storm Cellar's husband-and-wife duo specializes in dry rosé wines, offering a Valentine’s Day Rosé 3-Pack at $75, available for pickup at their tasting room or with an additional $20 flat-rate shipping. These Colorado-grown wines — Rosé of St. Vincent, Rosé of Chambourcin and Rosé of Pinot Noir — are uniquely expressive and versatile, enhancing any food pairing. Treat your taste buds to this trio, and elevate your Valentine's Day celebration. stormcellarwine.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b267def0-1964-4a40-8e92-65060f2d7726/BluecornCandles.png</image:loc>
      <image:title>Stories - Love Is Local: Valentines Day Inspiration From Spoke+Blossom - Bluecorn Beeswax</image:title>
      <image:caption>Bluecorn has been making sublime beeswax candles for three decades, and now they've added a line of potent, nontoxic fragrances just in time to commemorate the essence of affection. Aromática features scents inspired by the mountains, ranches, orchards and deserts of Western Colorado. Each candle arrives in an elegant, eco-friendly tube — a great unboxing experience for the person receiving the gift. The beaded glassware is made of 50% recycled glass and filters the candlelight, illuminating a sense of calm and luxury. bluecorncandles.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c8f7caf5-3f4b-4340-92f3-a2ac459953da/Regenesis.png</image:loc>
      <image:title>Stories - Love Is Local: Valentines Day Inspiration From Spoke+Blossom - Regenesis</image:title>
      <image:caption>Experience a holistic transformation at Grand Junction's revamped medical spa. Discover a fresh look, upgraded equipment and new products under new management. Throughout the month, pamper yourself and/or a loved one to the latest DiamondGlow® Treatment, ADVATx® laser for face redness and complimentary CoolSculpting consultations. Join February 13th, 1-2 p.m., for a ribbon-cutting event featuring appetizers, demonstrations and chances to win prizes. Following that, a Galantine’s Day pop-up event from 4-6 p.m. awaits the first 25 RSVPs. regenesisplasticsurgery.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/45d6e25f-ddab-42d2-bcc3-edeba612c6d0/HolidayRiverExpeditions.png</image:loc>
      <image:title>Stories - Love Is Local: Valentines Day Inspiration From Spoke+Blossom - Holiday River Expeditions</image:title>
      <image:caption>Celebrate love, adventure and the great outdoors on a river. Marvel at the breathtaking beauty of Canyonlands National Park while navigating thrilling whitewater rapids on the Colorado River. Discover exciting hikes and unwind in comfortable riverbank campsites, where skilled guides prepare delicious meals. This immersive experience combines stunning scenery, adrenaline-pumping rapids and serene camping, offering a perfect blend of adventure and relaxation for those seeking a memorable escape into nature. bikeraft.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e37e22e9-448b-4a84-b9b5-3dbbbbe59c88/WildWestBalloon.png</image:loc>
      <image:title>Stories - Love Is Local: Valentines Day Inspiration From Spoke+Blossom - Wild West Balloon Adventures</image:title>
      <image:caption>Let your love take flight as you soar up to two thousand feet in the air. Take in the incredible views of the Steamboat Springs ski area + the Yampa Valley. The serene experience begins in the quiet of the morning, leaving you plenty of time for other day activities. Your highly skilled pilot will ensure your safety as you float through the sky while he enhances your experience with stories about the sights you see below. An experienced chase crew will follow your balloon to ensure your safe landing. After your airborne escapade, they will lead you back the field for a celebratory champagne toast in the sparkling winter air. wildwestballooning.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/1/30/moxie-mountain-guides-taking-inclusivity-to-new-hights</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5e81227e-0220-4df9-b137-fffedb6c3ac4/IMG_2095.jpg</image:loc>
      <image:title>Stories - Moxie Mountain Guides: Taking Inclusivity To New Heights - Make it stand out</image:title>
      <image:caption>Photos courtesy of Moxie Mountain Guides</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/48e286b5-0ede-4f0f-96e3-2bbee8455891/IMG_5301.png</image:loc>
      <image:title>Stories - Moxie Mountain Guides: Taking Inclusivity To New Heights - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7bd3dc56-ccdc-4896-a76d-f1ae910477fd/Ice+Climbing+Ouray.png</image:loc>
      <image:title>Stories - Moxie Mountain Guides: Taking Inclusivity To New Heights</image:title>
      <image:caption>Interested in adventuring with Moxie Mountain Guides? Follow them on Facebook and Instagram @moxiemountainguides for information on upcoming, year-round programming and trip reports from past expeditions. In addition to their scheduled programs, they also guide individual bespoke trips around the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b0d226fb-2d6c-480f-a17a-57d58b232b29/ArcteryxSVAlpha.png</image:loc>
      <image:title>Stories - Moxie Mountain Guides: Taking Inclusivity To New Heights - Arc’Teryx Alpha SV Women’s Jacket $900</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.The SV in the Alpha SV title stands for severe — this jacket is specifically designed for the roughest of alpine conditions. The GORE-TEX PRO construction makes this the strongest and most durable climbing-focused jacket from Arc’teryx to date. This jacket has RECCO reflector embedded in the construction for improved search ability in emergency situations. If you’re looking for a solid jacket for all your mountaineering excursions, this is it.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6b88d0a3-375a-43b0-ab84-0da9670b4659/ScarpaMontBlanc.png</image:loc>
      <image:title>Stories - Moxie Mountain Guides: Taking Inclusivity To New Heights - Scarpa Mont Blanc Pro GTX Women’s Mountaineering Boot $628.95</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.The Mont Blanc Pro GTX can handle every objective from glacial traverses to vertical ice. This boot has phenomenal weather protection and more mobility than most boots in similar styles. To top it all off the cuff gaiter and combined GORE-TEX leather upper keep out snow and ice leaving your feet dry and warm. Crampon compatible, too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/26c8228f-5038-4e71-bc74-3c5f9ac43066/SmithBobCat.png</image:loc>
      <image:title>Stories - Moxie Mountain Guides: Taking Inclusivity To New Heights - Smith Bobcat ChromaPop Sunglasses $225</image:title>
      <image:caption>These goggle-like sunglasses are idea for everything from snow sports, mountain biking, running and everything in between. The ChromaPop lenses enhance definition, clarity and color. They come in a variety of colors and each pair comes with a clear lens making them wearable in all conditions!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/1/30/scottsdale-southwest-dreaming-desert-healing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1910b791-e48a-48d4-95f8-c9ceb9b7a251/Palo+Verde+Spa+at+Andaz+Scottsdale+Resort+and+Bungalows_Credit+Stephanie+Russo+for+Andaz.jpg</image:loc>
      <image:title>Stories - Southwest Dreaming + Desert Healing in Scottsdale - Make it stand out</image:title>
      <image:caption>Palo Verde Spa at Andaz Scottsdale Resort and Bungalows. Photo courtesy of Exerience Scottsdale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/246bc310-d84a-443f-9f66-f3a4ac13f2d8/Nopal+Massage+at+Four+Seasons+Resort+Scottsdale_Credit+Four+Seasons+Resort+Scottsdale.jpg</image:loc>
      <image:title>Stories - Southwest Dreaming + Desert Healing in Scottsdale - Make it stand out</image:title>
      <image:caption>Nopal Massage at Four Seasons Resort Scottsdale. Photo courtesy of Four Seasons Resort Scottsdale.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4826adff-3a08-4de4-bd43-d8212706fe16/The+Mission+contemporary+Latin+cuisine_Credit+The+Mission.jpg</image:loc>
      <image:title>Stories - Southwest Dreaming + Desert Healing in Scottsdale - Make it stand out</image:title>
      <image:caption>The Mission’s contemporary Latin cuisine. Photo courtesy of The Mission.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/98cad0c4-db68-4ae4-b6dd-92cfa911b749/Breath.png</image:loc>
      <image:title>Stories - Southwest Dreaming + Desert Healing in Scottsdale - Breath by James Nestor</image:title>
      <image:caption>With vacation, comes the need for a good book. Unplug and unwind with Breath by James Nestor — a book focused on educating readers on pulmonology, physiology and breath in an easily digestible way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bf1d1d45-72da-487a-8ac2-86d0354b7132/Miraflora.png</image:loc>
      <image:title>Stories - Southwest Dreaming + Desert Healing in Scottsdale - Miraflora CBD Tincture</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.Sometimes when we travel, falling asleep in a new place can be difficult. This CBD Tincture from Miraflora Naturals is the perfect travel companion to keep your mellow, relaxed and feeling good no matter where you go.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/70b5ddfa-8d65-47f4-b3bb-a126a99a0969/TopoDesigns.png</image:loc>
      <image:title>Stories - Southwest Dreaming + Desert Healing in Scottsdale - Topo Designs Classic Duffel</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.Whether it’s a weekend road trip or you’re catching flights, the Topo Designs Classic Duffel is the perfect size. Not only is it carry-on size compliant but it has a sleek design keep with it’s canvas exterior and leather handles.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/2/2/the-carlin-embracing-the-wine-dine-stay-concept-in-breckenridge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5a9e6f17-d194-4619-b1e6-39c3582994cd/Lomax+Room_Bed+and+Bay+Window.jpg</image:loc>
      <image:title>Stories - The Carlin: Embracing The Wine-Dine-Stay Concept In Breckenridge - Make it stand out</image:title>
      <image:caption>Photos courtesy of The Carlin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c5348609-1da0-47e7-bee4-1e2a8cb729a0/Tavern+Cocktail.jpg</image:loc>
      <image:title>Stories - The Carlin: Embracing The Wine-Dine-Stay Concept In Breckenridge - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/65d55ba3-64cb-45a2-a574-6f6321d791e2/Carlin+Chorizo+and+Clams.jpg</image:loc>
      <image:title>Stories - The Carlin: Embracing The Wine-Dine-Stay Concept In Breckenridge - Make it stand out</image:title>
      <image:caption>The Carlin chef de cuisine Zach Brace has cultivated direct partnerships with seafood purveyors on both coasts to offer flown-in-fresh raw bar delights.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/1/31/colorado-fruit-and-vegetable-growers-association-holds-10th-annual-conference</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/79889bcc-2713-475f-8e6c-97f822522e3b/Untitled+design+%2897%29.png</image:loc>
      <image:title>Stories - Colorado Fruit &amp;amp; Vegetable Growers Association Holds 10th Annual Conference - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/13cf0bfd-e825-487b-8b22-efbc3ddd6a96/JA6_0610.JPG</image:loc>
      <image:title>Stories - Colorado Fruit &amp;amp; Vegetable Growers Association Holds 10th Annual Conference - Make it stand out</image:title>
      <image:caption>Photos courtesy of Colorado Fruit &amp; Vegetable Growers Association</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/aab20359-23b4-4d8a-bada-536cd843c575/19A_7230.JPG</image:loc>
      <image:title>Stories - Colorado Fruit &amp;amp; Vegetable Growers Association Holds 10th Annual Conference - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/1/31/the-hotel-melrose-now-open-in-downtown-grand-junction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8fa9e838-5af6-43a0-b81a-8f3641111d63/Melrose_Grand_Opening-74.jpg</image:loc>
      <image:title>Stories - The Hotel Melrose: Now Open In Downtown Grand Junction - Make it stand out</image:title>
      <image:caption>Photos courtesy of The Hotel Melrose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7a3319a6-fd37-4b99-9267-130f4929f4bf/The_Hotel_Melrose_Hallway-9.jpg</image:loc>
      <image:title>Stories - The Hotel Melrose: Now Open In Downtown Grand Junction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e52f037f-ec69-41e8-acc2-bee1c0983c8d/The_Hotel_Melrose_Lounge-12.jpg</image:loc>
      <image:title>Stories - The Hotel Melrose: Now Open In Downtown Grand Junction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/da98d2ab-4e29-4059-ab86-9aba062536e7/The_Hotel_Melrose_King-24.jpg</image:loc>
      <image:title>Stories - The Hotel Melrose: Now Open In Downtown Grand Junction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b4d99843-c668-4b72-bd43-46a3f336c6e3/The_Hotel_Melrose_King-16.jpg</image:loc>
      <image:title>Stories - The Hotel Melrose: Now Open In Downtown Grand Junction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/1/29/hot-box-sauna-culture-for-rent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/cbc05a1b-dce2-4e8c-a065-e9e9bad2ffa9/IMG_2775.jpg</image:loc>
      <image:title>Stories - Hot Box: Sauna Culture, For Rent - Make it stand out</image:title>
      <image:caption>Photos by Julie Bielenberg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/cc43f0f1-e4cd-4fcb-aae5-9c2ae9ee6c53/BoggBag.png</image:loc>
      <image:title>Stories - Hot Box: Sauna Culture, For Rent - Bogg Bag $90</image:title>
      <image:caption>The perfect waterproof bag to bring along for a sauna sesh, a stop at the hot springs or justwalking around town. This tote is durable, washable, doesn’t tip over, holds it shape andcomes is a wide variety of fun colors!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e8451132-d767-4c6c-9e30-dc43d113c23f/TevaHydratek.png</image:loc>
      <image:title>Stories - Hot Box: Sauna Culture, For Rent - Teva Hydratek Sandal $85</image:title>
      <image:caption>The Hydratek from Sandal is your best bet for any water-fueled adventures. Inspired by treefrog traction the outsole, a spongy + textured topsole and padded straps make the perfectcombination for all-day wear in the water. Whether its a sauna, hot temps, a day on the wateror when you just want the toes to be free — these shoes are a great choice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/72e09a66-9284-4e0f-9069-8a3e55d60e7f/NomadixPoncho.png</image:loc>
      <image:title>Stories - Hot Box: Sauna Culture, For Rent - Nomadix Changing Poncho $69.95</image:title>
      <image:caption>This poncho is the perfect match for any adventure you have to trade on the go — surfing,sauna time, hot springs, or even at the gym! Not only is the poncho versatile but each one ismade from 18 plastic bottles. If you’re looking for a super absorbent + sand resistant option,check this one out!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/1/26/this-avalanche-course-may-save-your-life-why-rookies-weekend-warriors-should-care-about-aiare-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ea6cadf4-59ef-4880-94ef-6b6ba2c0792f/Hoosier+Pass+Descent.JPG</image:loc>
      <image:title>Stories - This Avalanche Course May Save Your Life: Why Rookies + Weekend Warriors Should Care About AIARE 1 - Make it stand out</image:title>
      <image:caption>Photo by Lisa Blake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e9ea266d-d403-483f-bf80-2abdf738a201/SCARPABoots.png</image:loc>
      <image:title>Stories - This Avalanche Course May Save Your Life: Why Rookies + Weekend Warriors Should Care About AIARE 1 - 4-Quattro XT Women’s Alpine Hybrid Boots $868.95</image:title>
      <image:caption>These boots are the perfect match of versatility and capability. The 4-Quattro XT are ideal for those of us who like to rip it up at the resort and get in a few morning ski tours a week. The walk-mode lever stays put and the Intuition liner further inbounds control and out-of-bounds comfort. Not to mention the GripWalk soles keep your steps sturdy to and from the car!  SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e92e316a-43b8-46b1-a4c2-5542df1cf9c7/BCAKit.png</image:loc>
      <image:title>Stories - This Avalanche Course May Save Your Life: Why Rookies + Weekend Warriors Should Care About AIARE 1 - Backcountry Access Tracker S Rescue Package $399.95</image:title>
      <image:caption>Before you head out into the backcountry having the proper gear and training is crucial. This bundle from Backcountry Access covers all the bases and allows you to recreate in backcountry zones safely. Make sure you understand how to use your gear!   SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ad090d14-8347-4d22-b758-4222e8dc7a01/HellyHansenJacket.png</image:loc>
      <image:title>Stories - This Avalanche Course May Save Your Life: Why Rookies + Weekend Warriors Should Care About AIARE 1 - Odin Pro Shield Hybrid Softshell Jacket $220</image:title>
      <image:caption>Nothing worse than having too many layers or not enough — the Odin Pro Shield Hybrid Soft-shell Jacket is the ideal match. This high-performing mid layer has the durability and weather protection of a soft-shell with the stretch and breathability of a comfortable fleece layer. You’ll be set for your next tour!  SHOP HERE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/1/25/destination-wellness-at-durango-hot-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/20c265fa-6c45-4a0d-b5b2-2b947cc9f5c4/%C2%AEDurango+Hot+Springs_22-01-17DurangoHotSprings015.jpg</image:loc>
      <image:title>Stories - Destination Wellness At Durango Hot Springs - Make it stand out</image:title>
      <image:caption>Photos courtesy of Durango Hot Springs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/08a2f3a2-395f-43d7-bfd0-8f8c62314ad8/%C2%AEDurango+Hot+Springs_CTD_Photo-0654.jpg</image:loc>
      <image:title>Stories - Destination Wellness At Durango Hot Springs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/1/16/latinx-makers-in-western-colorado-edgar-eq-quiroz-alejandro-castillo-llamas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3ca4a449-8f59-4997-90cb-294c8ff76f90/La+Familia+Music+Group+founder+Edgar+Quiroz.JPG</image:loc>
      <image:title>Stories - Latinx Makers In Western Colorado: Edgar "EQ" Quiroz + Alejandro Castillo Llam - Make it stand out</image:title>
      <image:caption>Photos by Nickolas Paullus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e9644693-6b53-47e8-88a6-5e43f740956d/The+recording+studio+at+LFMG.JPG</image:loc>
      <image:title>Stories - Latinx Makers In Western Colorado: Edgar "EQ" Quiroz + Alejandro Castillo Llam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5be5662e-ff56-4b6e-8d69-051e1791a1c5/Alejandro+Castillo%2C+Napa+and+now+Hotchkiss+Winemaker.JPG</image:loc>
      <image:title>Stories - Latinx Makers In Western Colorado: Edgar "EQ" Quiroz + Alejandro Castillo Llam - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/1/22/the-music-man-ron-wilsons-passion-for-live-music</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/881f45bf-22fa-49bb-8f11-82bb8c094dfd/Photo+courtesy+of+Ron+Wilson.jpg</image:loc>
      <image:title>Stories - The Music Man: Ron Wilson's Passion For Live Music - Make it stand out</image:title>
      <image:caption>Photo courtesy of Ron Wilson.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/1/19/the-newest-governors-cup-wine-collection-world-class-wines-emerge-from-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bea7d32c-bbb3-419f-bb1f-d14ac0bce25c/D41A0140.jpg</image:loc>
      <image:title>Stories - The Newest Governor's Cup Wine Collection — World-Class Wines Emerge From Colorado - Make it stand out</image:title>
      <image:caption>Photos courtesy of 2023 Governor’s Cup Judging Competition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f0cbcfb8-1a76-405f-8d83-699b75c072b9/alfred+eames.jpg</image:loc>
      <image:title>Stories - The Newest Governor's Cup Wine Collection — World-Class Wines Emerge From Colorado - Make it stand out</image:title>
      <image:caption>Alfred Eames of Alfred Eames Cellars with the trophy for the winery’s 2019 Carmena earning a Double Gold award and receiving the Best in Show award. Photo courtesy of Colorado UnCorked.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/1/17/fidels-palisades-neighborhood-cocina-amp-bar-hits-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
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      <image:title>Stories - Fidel's: Palisade's Neighborhood Cocina &amp;amp; Bar Hits Home - Make it stand out</image:title>
      <image:caption>Photos by Kim Fuller.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d5d99f21-7ae9-4df5-a4c2-402e96e37bf5/Pobano+Fries+-+apps+and+drinks+at+Fidel%27s.jpg</image:loc>
      <image:title>Stories - Fidel's: Palisade's Neighborhood Cocina &amp;amp; Bar Hits Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/1/16/ouray-winter-wine-festival-returns-for-its-second-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0eaeb71f-79b2-446a-8755-2006608bc81c/OWWF-145.jpeg</image:loc>
      <image:title>Stories - Ouray Winter Wine Festival Returns For Its Second Year - Make it stand out</image:title>
      <image:caption>Photos by Geoffrey Crumbaugh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6e380cf6-f535-4b0f-b130-890f28b15cc3/OWWF-117.jpeg</image:loc>
      <image:title>Stories - Ouray Winter Wine Festival Returns For Its Second Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/62604391-be20-4aa4-8eff-1920147cf4e0/OWWF-40.jpeg</image:loc>
      <image:title>Stories - Ouray Winter Wine Festival Returns For Its Second Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/eb202a9f-0aa2-42f1-a6a6-f947b40a08a4/OWWF-175.jpeg</image:loc>
      <image:title>Stories - Ouray Winter Wine Festival Returns For Its Second Year - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/1/9/from-the-grassroots-to-the-mountaintops-localized-food-systems-create-solutions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7bf62dba-139c-4ba2-9078-d1367d1c03a1/MR-CBlivingclassroom.jpg</image:loc>
      <image:title>Stories - From The Grassroots To The Mountaintops: Localized Food Systems Create Solutions - Make it stand out</image:title>
      <image:caption>Photos Courtesy of Mountain Roots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/53b38e5e-4610-43c0-9471-1707584badcd/MR-CSA2.jpg</image:loc>
      <image:title>Stories - From The Grassroots To The Mountaintops: Localized Food Systems Create Solutions</image:title>
      <image:caption>If you would like to get involved with the Mountain Roots efforts or are interested in helping local food security initiatives, head to mountainroots.org for more information.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/1/12/beyond-the-books-new-clifton-branch-library-now-open</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1c0b088c-bbc3-4c4f-804f-48c24f9ab1de/IMG_9076.JPG</image:loc>
      <image:title>Stories - Beyond The Books: New Clifton Branch Library Now Open - Make it stand out</image:title>
      <image:caption>Photos by Kitty Nicholason.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/83a72a7f-602b-41c0-a9a7-452bf159d456/IMG_9082.JPG</image:loc>
      <image:title>Stories - Beyond The Books: New Clifton Branch Library Now Open - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/1/10/book-beverage-winter-2023-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/77a45b29-2ab4-46ce-a08d-d39948f266ec/courtesy+of+The+Bookworm+of+Edwards.jpg</image:loc>
      <image:title>Stories - Book + Beverage — Winter 2023-24 - The Book:</image:title>
      <image:caption>WRINKLES IN MY SOCKS BY JOHN W. SMITH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ccf434e6-10ee-4ee8-856d-07c592897030/IMG_5333.jpeg</image:loc>
      <image:title>Stories - Book + Beverage — Winter 2023-24 - The Beverage:</image:title>
      <image:caption>CHLOE’S COCOA + COLLAGEN LATTE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/1/8/the-arts-take-center-stage-colorado-historic-opera-houses-circuit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1704733126313-ADVSVH2WCXD2XKUGT1XU/Central+City+Opera+House+1+by+Amanda+Tipton+Photography+%40amandatiptopphotography.jpg</image:loc>
      <image:title>Stories - The Arts Take Center Stage : Colorado Historic Opera Houses Circuit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1704733121523-7BATFCTK3AN8B3GN3M3M/Sheridan+Opera+House+in+Winter+1.jpg</image:loc>
      <image:title>Stories - The Arts Take Center Stage : Colorado Historic Opera Houses Circuit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1704733128438-E0YFH0WWC8HSAUNPNSYN/Tabor+Opera+House+by+Jenny+Buddenborg.jpg</image:loc>
      <image:title>Stories - The Arts Take Center Stage : Colorado Historic Opera Houses Circuit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1704733140163-6GADVTYLJQH2PCACY1JI/Wheeler+Opera+House+3_Photo+Credit+Jordan+Curet.jpg</image:loc>
      <image:title>Stories - The Arts Take Center Stage : Colorado Historic Opera Houses Circuit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1704733137031-NP8MKWHYX09AOOI98SED/Wright+Opera+House.jpg</image:loc>
      <image:title>Stories - The Arts Take Center Stage : Colorado Historic Opera Houses Circuit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/de5ecd45-54c2-4508-a70f-9488e117bc7d/Central+City+Opera+House+-+Credit+Eric+Chinn+%281%29.jpg</image:loc>
      <image:title>Stories - The Arts Take Center Stage : Colorado Historic Opera Houses Circuit - EXPLORE THE CHARM OF COLORADO’S HISTORIC OPERA HOUSES THIS WINTER</image:title>
      <image:caption>Wheeler Opera House 320 E. Hyman Ave., Aspen wheeleroperahouse.com Wright Opera House 472 Main St., Ouray thewrightoperahouse.org Tabor Opera House 308 Harrison Ave., Leadville taboroperahouse.net Sheridan Opera House 110 N. Oak St., Telluride sheridanoperahouse.com Central City Opera House 124 Eureka St., Central City centralcityopera.org</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/1/5/gear-profile-moonbikes-we-put-this-electric-snowbike-to-the-test</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8c028110-56e1-4f17-a696-fda5e98f581c/MOONBIKES+WHITE.jpg</image:loc>
      <image:title>Stories - Gear Profile: MoonBikes — We Put This Electric Snowbike To The Test - Make it stand out</image:title>
      <image:caption>Photos courtesy of MoonBikes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ed6a65a2-9ee2-44f8-ac45-9035154328cc/EJansson_8897_HIGH.jpg</image:loc>
      <image:title>Stories - Gear Profile: MoonBikes — We Put This Electric Snowbike To The Test - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2024/1/3/athlete-profile-john-gaston-a-local-pioneer-of-american-skimo-racing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a0fa3e10-f9e5-4a55-854c-c56adc7bd4a5/Photo+by+Ron+Winsett.jpg</image:loc>
      <image:title>Stories - Athlete Profile: John Gaston — A Local Pioneer Of American Skimo Racing - Make it stand out</image:title>
      <image:caption>Photo by Ron Winset.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/12/28/winter-on-the-farm-seasonal-practices-from-local-land-steward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1a55043c-459a-46c1-9f10-ea5c772656a1/Screenshot_20231022_094244_Gallery.jpg</image:loc>
      <image:title>Stories - Winter On The Farm: Seasonal Practices From Local Land Steward - Make it stand out</image:title>
      <image:caption>Photos by Tiffany Savarese.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b6aabb3d-7f83-4fac-b206-39784cdde32a/20231020_120153.jpg</image:loc>
      <image:title>Stories - Winter On The Farm: Seasonal Practices From Local Land Steward - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/12/21/voices-of-western-colorado-on-rejoice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7b4fe67a-c753-4083-ae33-0a7b38ee3cfe/Scotty+Stoughton+grey.jpg</image:loc>
      <image:title>Stories - Voices Of Western Colorado On REJOICE - SCOTTY STOUGHTON — Founder of Bonfire Entertainment</image:title>
      <image:caption>“Joy, it’s what I’ve been called to create and develop for humanity. The core foundation of Bonfire Entertainment and our events, WinterWonderGrass, Renewal, Baja and RiverWonderGrass, is to hold space for fellow humans to rejoice. The simple act of acknowledging each other, honoring Mother Nature and defining our collective mission creates a higher frequency. Nothing is more important to me and our team than to honor and welcome the thrill-seeking music fan. To deliver to them what they deserve, see them, know them and love them. Lift your head, and open your heart. Rejoice.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e4fddb7b-0a9f-4d6e-9b69-8f528f3b8730/Shannon+Casson+grey.jpg</image:loc>
      <image:title>Stories - Voices Of Western Colorado On REJOICE - MSHANNON CASSON — Chief Possibility Officer of The Desert Dose</image:title>
      <image:caption>“I find profound joy in planting seeds of possibility, sharing the gift of believing in yourself and helping girls and women pedal into their potential. I rejoice in the special bond that forms on our desert trails when women invest in themselves, encourage each other to step out of their comfort zones and learn to ride a section of trail they thought was unrideable. My ethos lies in connecting women and reframing limiting beliefs to spark moments of laughter and freedom. Witnessing the spark in their eyes, seeing that huge confident smile and being part of their journey is where I rejoice.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a3234548-05d3-4667-8b83-71f5581fa290/Nickolas+Paullus+grey.jpg</image:loc>
      <image:title>Stories - Voices Of Western Colorado On REJOICE - NICKOLAS PAULLUS — Local Writer</image:title>
      <image:caption>“Rejoice is at its heart a celebration of the other. We ‘rejoice IN’ the world around us. Often, happiness is expected to be rooted in the self, but to rejoice is to find it elsewhere. Joy becomes a gift. The ‘re’ suggests joy visits us again and again. It’s cyclical; old loves come back around. The first snow, the last peach, the friend’s homecoming, the mushrooms, the monsoon, holy days and spiced cider. Happiness comes full circle to find us. So, when we rejoice, we don’t make joy so much as it makes us.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/12/20/winter-racing-elevated-vail-rec-continues-to-grow-this-seasonal-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/acde3f95-5684-43c5-8cbe-ac7d5aff9a74/505A4504.jpg</image:loc>
      <image:title>Stories - Winter Racing, Elevated: Vail Rec Continues to Grow This Seasonal Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9b0120a6-5e7a-47e7-88d1-00dfb2e58c95/505A7057.jpg</image:loc>
      <image:title>Stories - Winter Racing, Elevated: Vail Rec Continues to Grow This Seasonal Series - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/2/22/winter-cocktail-everybodypearup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1b002322-d7cb-4a6a-93cd-3bd59ee38677/PearCocktail_JaymeHenderson_04.jpg</image:loc>
      <image:title>Stories - Winter Cocktail Recipe: Everybody, Pear Up! - Make it stand out</image:title>
      <image:caption>Photos by Jayme Henderson.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a96f6455-ee30-4cba-b507-1f28667ac8b6/PearCocktail_JaymeHenderson_09.jpg</image:loc>
      <image:title>Stories - Winter Cocktail Recipe: Everybody, Pear Up! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/12/15/winter-recipes-warm-up-your-winter-with-pot-pies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/824dcfa0-d0b0-4011-8983-9e1340072c17/CAT_0154.png</image:loc>
      <image:title>Stories - Winter Recipes: Warm Up Your Winter With Pot Pies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2978d7a8-1dcd-4c20-924c-370d49815c33/CAT_0152.png</image:loc>
      <image:title>Stories - Winter Recipes: Warm Up Your Winter With Pot Pies - Make it stand out</image:title>
      <image:caption>Photos by Cat Mayer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9dc54651-167c-402b-b590-12604c416d54/CAT_0181.JPG</image:loc>
      <image:title>Stories - Winter Recipes: Warm Up Your Winter With Pot Pies - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/12/14/luminarias-a-joyful-glow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3f2a8896-a46e-40c3-8db9-e31d8a4d0588/Christmas+6+Photo+by+Christopher+Tomlinson.jpg</image:loc>
      <image:title>Stories - Luminarias: A Joyful Glow</image:title>
      <image:caption>“My favorite part of the tradition is seeing all our neighbors out on Christmas Eve. Everyone decorates their house in slightly different ways. We have an average of 4,000 candles throughout the neighborhood. The street lights are turned off, and Mesa County families drive through our neighborhood with their headlights off or dimmed. The word I like to use is magical!” — Janet Boo Grant 28-year resident</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e9a2aaed-a974-4e3c-97b4-e4059c80542f/Christmas+5+Photo+by+Christopher+Tomlinson.jpg</image:loc>
      <image:title>Stories - Luminarias: A Joyful Glow - Make it stand out</image:title>
      <image:caption>Photos by Christopher Tomlinson.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1702576188653-4DUNOL24M8508W2NU1QU/Christmas+9+Photo+by+Christopher+Tomlinson.jpg</image:loc>
      <image:title>Stories - Luminarias: A Joyful Glow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1702576172950-Z2TZJ5DL8EE49YJRIV7Z/Christmas+8+Photo+by+Christopher+Tomlinson.jpg</image:loc>
      <image:title>Stories - Luminarias: A Joyful Glow</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ac47fde3-2adb-4992-a0dd-b43bedd3ef0e/1990-7.JPG</image:loc>
      <image:title>Stories - Luminarias: A Joyful Glow - Make it stand out</image:title>
      <image:caption>Spoke+Blossom art director Kitty Nicholason used her son’s sled to distribute the bags in 1990. Photo by Karl Nicholason.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/12/8/feliz-navidad-mexican-traditions-for-the-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/56442dab-3921-4833-aaa6-ccfd9fe10b63/Fidel%27s+vibrant+green+pozole.JPG</image:loc>
      <image:title>Stories - Feliz Navidad: Mexican Traditions For The Season - Make it stand out</image:title>
      <image:caption>Photos by Nickolas Paullus.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/67e2844c-f861-4dc8-8353-92f48df2f083/Chef+Armando+Reyes%2C+Fidel%27s+in+Palisade.JPG</image:loc>
      <image:title>Stories - Feliz Navidad: Mexican Traditions For The Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ed858eb7-e82d-4254-9df9-6375fe530e9f/Ponche+Navideno+featuring+the+notorious+tejocote+fruit.JPG</image:loc>
      <image:title>Stories - Feliz Navidad: Mexican Traditions For The Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/12/7/colorado-west-performing-arts-company-the-joy-of-ballet-on-the-western-slope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a703f03d-f158-4bf4-a702-fe64ac4c2eae/NUT+Snow1.JPG</image:loc>
      <image:title>Stories - Colorado West Performing Arts Company — The Joy Of Ballet On The Western Slope - Make it stand out</image:title>
      <image:caption>Photos by Callie Newby.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/12/1/get-outside-gear-for-the-season-winter-spring-2023-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7fcecda5-6ece-4406-827f-14fb92c2e1cf/evo+men%27s+bike+pants.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2023-24 - Evo Bike Pants</image:title>
      <image:caption>Bike season doesn’t have to stop when the temps drop. These pants ensure comfort and protection without overheating or hindrance. They feature lasercut perforations for efficient heat ventilation after strenuous climbs, convenient pockets for easy essential storage and zippered ankles for effortless layering adjustments. $169.95 evo.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c0bafedd-775a-4d32-8f35-5d6b7c1630e6/HEST+X+Pollard+Pillow+copy.jpg.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2023-24 - Hest Dog Bed</image:title>
      <image:caption>Tailored for dogs of all sizes, this bed is crafted with the same memory foam used in the brand’s human mattress pads. The bed is available in three sizes and constructed with outdoor-tested materials. $149-$249 hest.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1da4fbfe-0b48-49f6-b04d-c0fbcf35a2a9/Kuhl+Escape+Duffel++copy.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2023-24 - Kuhl Eskape 50 Duffel</image:title>
      <image:caption>This bag combines the convenience of a backpack with the greater capacity of a duffel and with better organization options. Its large main compartment includes numerous pockets and pouches to neatly separate and organize all your gear. With stowable, heavily padded shoulder straps, it ensures effortless carrying and is made from rugged laminated nylon, providing unmatched weatherproofing that’s perfect for adventure travel. $299 kuhl.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f7abfcec-cb6b-4ecd-bfc2-12637a2a5254/KOO_DEMOS_WHITE_PH.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2023-24 - KOO Core Demos</image:title>
      <image:caption>Tailored for both on-road and off-road cyclists, these sunglasses feature various lens colors for optimal visibility in different lighting conditions, along with ventilation ports and anti-slip temple inserts. $180 kooworld.cc/us</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/db8614e9-7838-4d23-905d-9a8836b201e4/Rossignol+Chalet+Shoes.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2023-24 - Rossignol Chalet Shoes</image:title>
      <image:caption>Perfect for postski relaxation, the convenient slip-on design of these shoes allows for easy on-and-off. The synthetic wool lining on the footbed and light insulation keep your feet cozy for the most memorable après-ski moments. $99 rossignol.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2f9c4cbd-f0e5-436e-8c3c-b2175c4acb77/Roark+Nordsman+Flannel_Dark+Navy+2.jpeg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2023-24 - Roark Nordsman Flannel</image:title>
      <image:caption>This go-to flannel can function as a shirt or light jacket, featuring durable construction with reinforced elbow panels and collar. It’s crafted from a wool blend and adapts to varying temperatures, providing comfort whether it’s chilly or warm outside. $89 roark.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a56ccdce-e111-4039-b3ab-befc98ba26d4/ROLL+Recovery+-+R8+Plus+-+Carbon+Black.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2023-24 - ROLL Recovery R8 Plus</image:title>
      <image:caption>Target your IT-bands, quads, hamstrings, calves, shins, glutes, arms and more with this massage tool that helps to improve circulation, reduce inflammation and break up muscle adhesions for myofascial release. Based in Boulder, ROLL Recovery created this tool with an adjustment dial, so you can increase or decrease the compression massage force with the turn of a dial. $169 rollrecovery.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d7ee953d-6642-461b-9814-ed824c78eeb5/Nathan+Exoshot+2.0+handheld+water+bottle+copy.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2023-24 - Nathan ExoShot 2.0 14 oz Handheld</image:title>
      <image:caption>Keep hydration close when you’re running with handsfree comfort from the ergonomicallydesigned hand-strap that wraps this bottle system and offers effortless grip. The 14-ounce soft flask also fits into other hydration vest pockets. $40 nathansports.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/cdabf220-b7c9-44ab-9521-b3b082930451/F23_K2SKI_MINDBENDER_120_BOA_S231902101_3+copy.jpeg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2023-24 - K2 Mindbender 120 BOA Ski Boots</image:title>
      <image:caption>These boots feature a heatmoldable Powerlite Shell, integrated tech fittings and a Powerlock Spyne, offering an impressive 50-degree range of motion. Coupled with the advanced PowerFit Pro Tour BOA liner, these boots ensure top-level ski performance both uphill and downhill. $799.95 k2snow.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e150bb5b-60f7-4caa-9297-80ed0acf6796/Tracksmith+NDO+Mittens.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2023-24 - Tracksmith NDO 2-in-1 Mittens</image:title>
      <image:caption>Keep your hands toasty during winter runs with these gloves-plus-mittens, designed to withstand the coldest temperatures. The outer mitten combines seamlessly with interior nylon gloves, ensuring maximum warmth and comfort while you’re on the move. $58 tracksmith.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8194b5bb-dcd4-4da4-b2e2-f1224d3dd73f/Toad+%26+Co.+Sespe+Sherpa+Jacket.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2023-24 - Toad &amp; Co. Sespe Sherpa Jacket</image:title>
      <image:caption>Crafted from recycled wool blend, this light jacket drapes nicely to create a flattering silhouette. Recycled polyester pockets and trim add a touch of playfulness to every outing. $155 toadandco.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/12/1/navigatinggriefguiltandgratitudeduringtheholidays</loc>
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    <lastmod>2023-12-09</lastmod>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/12/6/hot-box-sauna-culture-for-rent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6ac3add9-47bf-48e4-a388-de5dad0f2154/IMG_9265.jpg</image:loc>
      <image:title>Stories - Hot Box: Sauna Culture, For Rent - Make it stand out</image:title>
      <image:caption>Photo by Julie Bielenberg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/11/28/holiday-hospitality-on-the-western-slope-beyond</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ab1eaecc-c56d-4c1f-8dc5-7979f5a5d72d/krakenimages-7BpuzmcxlHU-unsplash.jpg</image:loc>
      <image:title>Stories - Holiday Hospitality On The Western Slope + Beyond - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1701652076828-VAQYBI6DDB7YIITT7SRA/1.png</image:loc>
      <image:title>Stories - Holiday Hospitality On The Western Slope + Beyond - Kai Wasabai Eight Piece Knife Set</image:title>
      <image:caption>Cut your cooking time drastically with the House of Knives' seven-piece cutlery and accessory set. The attractive wood block elevates your space while providing an organized solution to these high-quality utensils. The traditional Japanese-style handle is made from high-carbon stainless steel corrosion resistance and edge retention.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1701652079791-2270YG1FEZZSYT6KWW33/2.png</image:loc>
      <image:title>Stories - Holiday Hospitality On The Western Slope + Beyond - Lodge Cast Iron Dutch Oven</image:title>
      <image:caption>The search for your go-to Dutch oven is over. It is easy to cook and clean with incredible heat retention that seals in moisture and reduces the amount of energy needed for cooking. You will find a flawless combination of form and function made to serve memorable meals.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1701652080598-UJXD9P1O4ASN6ZIK1RGK/3.png</image:loc>
      <image:title>Stories - Holiday Hospitality On The Western Slope + Beyond - JBHO Hand Blown Durable Crystal Wine Glasses</image:title>
      <image:caption>Experience the epitome of elegance with these lightweight glasses. Their clear transparency and melodic clink enhance the drinking pleasure while retaining the wine's aroma. Meticulously hand-blown by three seasoned glassblowers, each glass undergoes 25 intricate steps, showcasing exquisite craftsmanship and seamless stem-to-bowl joints.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/11/28/who-we-are-danny-rosen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/44deceb6-c414-476f-be4f-0ac7d6d1e9c0/IMG_6471.jpg</image:loc>
      <image:title>Stories - Who We Are: Danny Rosen - Make it stand out</image:title>
      <image:caption>Photo by Kyle Harvey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/11/23/elevationhotelandspacrestedbutte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fa77c8f5-7466-43f8-95d8-31b73367b158/View+from+room.jpg</image:loc>
      <image:title>Stories - Stay + Play: Elevation Hotel &amp;amp; Spa, Crested Butte - Make it stand out</image:title>
      <image:caption>View from room. Photos by Kim Fuller.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a1802580-a468-4d52-8137-6a8fe190529c/Billy+Bar.jpg</image:loc>
      <image:title>Stories - Stay + Play: Elevation Hotel &amp;amp; Spa, Crested Butte - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/11/21/2023-holiday-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bc387802-3fe7-4905-abed-a2472c65d2d7/2023_Enstrom_HolidayAwareness_SpokeAndBlossom_GiftGuide.jpg</image:loc>
      <image:title>Stories - S+B Holiday 2023: Shop Local Gift Guide - ENSTROM CANDIES</image:title>
      <image:caption>Enstrom Almond Toffee is just one of the many handcrafted treats that comes out of the candy kitchen of Enstrom Candies. This classic confection is cooked in copper kettles using Grade A butter, pure cane sugar, fresh almonds and rich milk or dark chocolate, then sprinkled with a dusting of crushed almonds. For over 60 years, Enstrom Candies has been celebrated for their handcrafted Almond Toffee. Today, Enstrom Candies remains a family business, now in its fourth generation and has expanded its product to include a variety of chocolates, toffee popcorn and ice creams. Every batch of candy is still made in Grand Junction, Colorado at the original factory.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/01e9602a-526a-43f6-b97a-87df400f1211/Adela+Flora.jpg</image:loc>
      <image:title>Stories - S+B Holiday 2023: Shop Local Gift Guide - Adela Flora</image:title>
      <image:caption>Adela Flora knows the power of fresh flowers. They can transform someone’s day or add to a special occasion! With delivery to Durango and the surrounding area, this is your local luxury florist. Additionally, they carry a variety of other amazing gifts to add to your flower delivery, such as SUGARFINA — curated candies, Estelle — creative timeless candles, or even handmade local jewelry. 970.828.8000 adelafloral.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b0a2de7f-1567-486f-bcb0-e7927d2ab12c/The+Two+Hearts+Inside+Us.jpg</image:loc>
      <image:title>Stories - S+B Holiday 2023: Shop Local Gift Guide - Western Colorado Poet Jill Burkey</image:title>
      <image:caption>For beautiful, unique and local gifts, look no further than Western Colorado poet Jill Burkey’s website, jillburkey.com, where you can buy a signed copy of her book published by Lithic Press, The Two Hearts Inside Us, as well as gifts inspired by her poetry — poetry prints, greeting cards, stickers, bookmarks and gift sets. $5 flat rate shipping, customizable inscriptions and e-gift cards available. jillburkey.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7f2375a2-6f9e-49d2-819d-7c4c9d098145/Habitat+Option+2.jpg</image:loc>
      <image:title>Stories - S+B Holiday 2023: Shop Local Gift Guide - Habitat ReStore Vail Valley</image:title>
      <image:caption>Habitat ReStore Vail Valley has constantly changing inventory of high-quality, gently used furniture, appliances, building materials, artwork and more. The best part? When you shop, we build affordable homes in partnership with hardworking locals. Monthly sales, deals and discounts too. 250 Lindbergh Drive, Gypsum 970.328.1119 restore@habitatvailvalley.org habitatvailvalley.org/restore</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ebd62bf7-e5ae-4022-9518-54e257d776ed/untitled-9.jpeg</image:loc>
      <image:title>Stories - S+B Holiday 2023: Shop Local Gift Guide - Qutori Wines</image:title>
      <image:caption>“From our family to yours!” Qutori Wines offers delicious Colorado-grown wines from the Bennett family in Paonia, specializing in Pinot Noir delivered right to your door. qutoriwines.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6de283b7-67fc-490b-97ad-3b6bb5f9832f/grandvalleybooks_med_hr.jpeg</image:loc>
      <image:title>Stories - S+B Holiday 2023: Shop Local Gift Guide - Grand Valley Books</image:title>
      <image:caption>Offering a carefully curated selection of new and used, rare and out-of-print books, alongside art by Colorado artists and gift items to tickle your fancy. Regional, Western and Native American titles are a specialty of Grand Valley Books. Stop in! 350 Main Street, Grand Junction 970.424.5437 Facebook</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bc7477a0-6274-425f-9a66-aabc0f159ee5/verse+hooded+cowl+akinz.jpg</image:loc>
      <image:title>Stories - S+B Holiday 2023: Shop Local Gift Guide - Akinz Verse Hooded Cowl</image:title>
      <image:caption>This handcrafted knit hood doubles as a scarf and is perfect for daily wear, windy bike rides, winter walks and hitting the slopes. Inspired by the outdoors, these knits are handmade by the Akinz team, and their shirts are designed and printed in their Colorado workshop. $48 @akinzboardwear akinz.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/11/21/palisade-insectary-safeguarding-the-taste-landscape-of-western-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/646b932d-6f90-4c7b-b9cf-743208f317c8/Building+5-+Teresa.jpeg</image:loc>
      <image:title>Stories - Palisade Insectary: Safeguarding The Taste + Landscape Of Western Colorado - Make it stand out</image:title>
      <image:caption>Photos courtesy of Palisade Insectary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d23396fb-38eb-4df1-8dc4-8aca3e5fc533/bigstock-Closeup-On-The-Colorful-Peach--446542730.jpg</image:loc>
      <image:title>Stories - Palisade Insectary: Safeguarding The Taste + Landscape Of Western Colorado - Make it stand out</image:title>
      <image:caption>Peach moth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/39ca1af2-5df3-4de0-958e-faabd19cc866/bigstock-Common-Bindweed-Flower-Petals--477735541.jpg</image:loc>
      <image:title>Stories - Palisade Insectary: Safeguarding The Taste + Landscape Of Western Colorado - Make it stand out</image:title>
      <image:caption>Bindweed</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2c73f085-762d-4b89-82f1-24e329860e0a/-Puncturevine+1.jpg</image:loc>
      <image:title>Stories - Palisade Insectary: Safeguarding The Taste + Landscape Of Western Colorado - Make it stand out</image:title>
      <image:caption>Puncturevine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/11/18/charge-up-colorado-ev-road-trip-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/168dd1c3-902f-40c3-a8a0-c90f6c3760a2/Screenshot+%28215%29.png</image:loc>
      <image:title>Stories - Charge Up, Colorado: EV Road Trip Guide - Make it stand out</image:title>
      <image:caption>Visit Colorado/Andrew Maguire.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/44b5eac8-2e30-42fb-8345-fb1250c36114/Screenshot+%28217%29.png</image:loc>
      <image:title>Stories - Charge Up, Colorado: EV Road Trip Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/412bf0cc-ddb4-40e4-89cc-7d8c2fe59daf/Screenshot+%28216%29.png</image:loc>
      <image:title>Stories - Charge Up, Colorado: EV Road Trip Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f18bf2f6-aeef-4edd-8fef-a0f6e399c5a8/Screenshot+%28214%29.png</image:loc>
      <image:title>Stories - Charge Up, Colorado: EV Road Trip Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/11/9/swiss-wine-wellness-soak-up-well-being-in-the-mountains-and-valleys-of-valais</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/39c9fb08-dc27-4a1d-8624-64b37b701dbf/IMG_2951.jpg</image:loc>
      <image:title>Stories - Swiss Wine + Wellness: Soak Up Well-Being In The Mountains And Valleys Of Valais - Make it stand out</image:title>
      <image:caption>Photos by Kim Fuller.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/68dfe561-91ce-484e-a934-601d8e2ea457/IMG_3011.jpg</image:loc>
      <image:title>Stories - Swiss Wine + Wellness: Soak Up Well-Being In The Mountains And Valleys Of Valais - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/53949c39-f829-4af7-9a35-5dfaf9eafeb6/IMG_2905.jpeg</image:loc>
      <image:title>Stories - Swiss Wine + Wellness: Soak Up Well-Being In The Mountains And Valleys Of Valais - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/11/2/stay-play-hotel-maverrick-grand-junction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2d010f14-ee28-421e-a365-0974b8614579/Hotel+Maverick_Exterior+with+Grand+Junction.jpg</image:loc>
      <image:title>Stories - Stay + Play: Hotel Maverick, Grand Junction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1ba11963-0421-4671-96a0-833942208803/MAV-Aerial-DK-1-HR.jpg</image:loc>
      <image:title>Stories - Stay + Play: Hotel Maverick, Grand Junction - Make it stand out</image:title>
      <image:caption>Photos courtesy of Hotel Maverick.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/holidaygiftguide-outdoorlovers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/045d29a1-26fa-4c70-92bf-7c3b0885664c/HellyHansen.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — For Outdoor Lovers - Helly Hansen Odin Softshell Kit</image:title>
      <image:caption>The Odin Backcountry Softshell Kit is made for high-intensity activities where temperature and moisture management are key. A body-mapped design, adjustable hood, stretch cuffs and beacon-specific pocket make this kit the perfect choice for days in the backcountry. $350 - $400 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/93aee7f1-e8d7-4087-a9a2-b85f55794817/EVOSkiBag.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — For Outdoor Lovers - evo Deluxe Snow Roller Bag</image:title>
      <image:caption>A sleek design, quiet wheels and a comfortable home for your skis or snowboards while traveling! Making trips to faraway ski towns are now a breeze, never again feeling frantic that your gear is traveling through baggage compartments unsupported. A great gift for you mountain lover on the go, or maybe for yourself! $250 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7db9d901-6363-4063-b236-011484a37b93/xtratuf.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — For Outdoor Lovers - Xtratuf Homer II Slip On Shoes</image:title>
      <image:caption>The Homer - the water-resistant slide that feels like a slipper! The nylon upper combined with the full faux-shearling lining keeps you warm and cozy. Though these shoes looks like a slipper the classic XTRATUF® outsole delivers when it comes to slip resistance for life on or off the snow. $105 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/31e4247d-f202-4976-8623-fc950e28f832/oru-kayak.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — For Outdoor Lovers - Oru Inlet Kayak</image:title>
      <image:caption>The Inlet Kayak from Oru is both innovative and practical. The light weight (only 20lbs!) and easy-to-assemble design make this the perfect starter kayak for someone to float an easy river, stream, lake or pond. This foldable kayak also comes with its own backpack to make trips to and from the body of water of your choice easy! A great option for the active person in your life! $769 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9c84cdb7-3fd4-4b01-b399-3e85095ff9f0/Nathan.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — For Outdoor Lovers - Nathan HyperNight QuickStart 2.0 Hydration Vest</image:title>
      <image:caption>The perfect high-visibility pack for those early mornings and late nights. With moisture-wicking stretch woven fabric and breathable mesh shoulder straps, this pack is perfect no matter the weather. Whether you're getting in 5 miles or 15, the ample pockets provide room for all the essentials while the sleek design means no extra fuss! SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/769ef237-1090-4038-b2ab-d0a549225efe/TracksmithTights.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — For Outdoor Lovers - Tracksmith Turnover Tights</image:title>
      <image:caption>The perfect balance of weightless support while keeping range of motion at its peak. From running up mountains to running errands — these leggings are a great pick. Available in lined and unlined for maximum comfort depending on your preference and internal temperature! Available in Men's and Women's. $128 - $138 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/57fe6d6a-8ce3-47dd-ae6b-d390c844bf01/lasportiva.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — For Outdoor Lovers - La Sportiva Cyklon Cross GTX</image:title>
      <image:caption>We think these are the ultimate on-snow running shoes. Featuring GORE-TEX technology, they keep your feet dry and warm, even in the snow. With solid traction, these shoes provide impressive grip without the need for spikes, making steep slopes a breeze. The innovative BOA Fit System offers lightweight support and mobility. Available in men’s and women’s styles, remember to size up by half for the perfect fit. $245 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/27915f28-de7a-41e8-a214-f97888d705a0/CEP.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — For Outdoor Lovers - CEP Compression Socks</image:title>
      <image:caption>CEP Compression has compression socks for every activity — running, skiing, touring + so much more. These socks not only have an anti-slip + blister-free guarantee but also feature sport-specific cushioning, moisture and temperature management and targeted, reinforced support. Find the right fit for your sport of choice! $14.95 - $59.95 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/39d027da-aa4f-45ba-98a8-eb526e391b28/down.jpg</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — For Outdoor Lovers - Stio Hometown Down Hooded Jacket</image:title>
      <image:caption>This fan-favorite from Stio defies cold weather in the Rockies and beyond. It wraps you in 800-fill goose down for lightweight warmth, featuring water repellency from ALLIED Feather tech. The exterior gleams with recycled Illume Cire fabric, complemented by a DWR finish. With an adjustable hood and practical pockets, it's a stylish, functional choice. Availble in men’s and women’s fit. SHOP HERE</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/holidaygiftguide-homeandleisure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f947e20c-10e2-4054-8c1a-9c9a32ad90d1/CozyEarth.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — Home + Leisure - Cozy Earth Deluxe Bedding Bundle</image:title>
      <image:caption>The Deluxe Bedding Bundle from Cozy Earth features the Bamboo Duvet Cover, Cozy Earth Comforter Insert, Bamboo Sheet Set + a set of Bamboo Pillowcases. All items are made with Viscose from Bamboo, are naturally temperature regulating and buttery soft. Give the gift of cozy comfort! SHOP HERE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/90e85299-3df9-4f18-be7b-28497882c574/Ember.jpeg</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — Home + Leisure - Ember Temperature Control Smart Mug</image:title>
      <image:caption>This smart mug maintins your drink at the perfect temperature (between 120°F - 145°F) for up to 80 minutes on a full charge, or all day when placed on its redesigned charging coaster. The convenience continues with or without the Ember app; pair it for temperature control customization or use it independently, as it remembers your last-used temperature of 135°F out of the box. SHOP HERE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/98852cbf-8078-4288-afe7-d5bc354ad90c/PakaJoggers.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — Home + Leisure - Paka Everyday Joggers</image:title>
      <image:caption>The perfect joggers for WFH or running weekend errands. A sleek tapered fit with a polished look! Not only do these joggers feel good on, but you can feel good buying them due to their responsible production processes and their fully traceable Alpaca wool — each pair features a traditional handwoven Inca ID! $145 SHOP HERE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c1236e50-3f36-4883-9f9c-e4924dabab71/T%26CWilde.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — Home + Leisure - Toad &amp; Co. Wilde Zip Sweater</image:title>
      <image:caption>Did someone say cozy vibes? The Wilde 1/4 Zip Sweater from Toad&amp;Co is the perfect mix of polished and casual with the ability to layer for extra warmth on those truly frigid days. To top it all off, it is made from recycled materials! $165 SHOP HERE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fb4d0840-4447-4acd-a3fa-9365fa653c7a/Breeo.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — Home + Leisure - Breeo Smokeless Firepit</image:title>
      <image:caption>The Breeo smokeless fire pit will definitely make you the talk of the neighborhood. With its smokeless design and wide variety of accessories, anyone can go from wannabe grill master to the real deal! Breeo fire pits come in a range of sizes making it work for pretty much every patio set up you can imagine.. $399 - $1899 SHOP HERE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/935badcc-8d97-46b9-879f-a6a0732b1e2b/OrvisDogBed.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — Home + Leisure - Orvis Recovery Zone Couch Dog Bed</image:title>
      <image:caption>No matter your dog's sleep style, this bed is a great option! Couch shaped to support your snoozing dog, two foam layers to evenly distribute weight, increase circulation and reduce pressure on joints + muscles, paired with a water-resistant, eco-friendly and machine washable cover to keep it looking fresh in your home. $298 - $449 SHOP HERE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0cfb8033-364c-4eb8-8616-123e10f47ec7/TwistedSpoke.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — Home + Leisure - Twisted Spoke Recovery Cream</image:title>
      <image:caption>This topical recovery cream comes in with 1000mg of CBD and 500mg of CBG (no THC) in each 4oz container. It’s the perfect post-activity cream to keep inflammation and pain at bay. Use it for joints, tendons and general soreness. Colorado made! $49.99 SHOP HERE</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/holidaygiftguide-coloradomade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ba907678-cacf-4aa7-b6c7-52726cc98859/Miraflora.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — Colorado Made - Miraflora Naturals</image:title>
      <image:caption>Grown in Boulder’s foothills with nutrient-dense alpaca fertilizer and pure Rocky Mountain snowmelt, this USDA Organic Certified CBD will bring you a significant sense of calm and natural balance. Once the hemp is harvested, it is extracted into full-spectrum CBD oil. The premium produce is then bottled and blended into their beverages, tinctures, pet products, body care and more. Made in Boulder County. SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9522e71f-7f16-403c-9ade-d4bd9e6ade04/chill-angel-tops-aurora-raglan-long-sleeve-36289196884160_1296x.jpg</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — Colorado Made - Chill Angel Merino Wool Sleepwear &amp; Loungwear</image:title>
      <image:caption>This extra soft and luxurious sleepwear company is based in Steamboat Springs, Colorado. The comfort and temperature regulation will keep wearers coming back season after season for lounge sets and sleep nighties. We’re loving the Aurora Raglan Long Sleeve (pictured here) and the Athena Cropped Pant, both ideal for casual time spent hanging at home. SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2122e364-2c2b-4942-a6da-d8c02d14400e/BluecornBeeswax.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — Colorado Made - Bluecorn Beeswax</image:title>
      <image:caption>This candle company cradles the spirit of mountain living. Gift the gift of light this holiday season with clean, natural ingredients that inspire you to pause and feel peace. Find candles, lotion bars, lip balm and soap made from pure beeswax, and honor the paramount pollinators. Made in Montrose. SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/82e884cb-ef32-4291-a07d-665a65c85241/Tailwind.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — Colorado Made - Tailwind Nutrition</image:title>
      <image:caption>This sneaker boot is waterproof, rugged, supportive and lightweight! This boot combines the appearance of a sneaker and the capability of a boot giving a sporty and capable look to any fit as we move into fall. Made in Durango. SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/48582859-fe7f-4af5-a045-d3174aee5425/Osmia.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — Colorado Made - Osmia Organics</image:title>
      <image:caption>Osmia aims to formulate products that are better for you and better for the planet. Following each purchase, the company plants a tree to sustain our environment. All ingredients are doctor-formulated and crafted exclusively from exceptional natural sources. We love to replenish moisture and sooth winter-cracked lips with their Lip Repair made with manuka honey. Made in Carbondale. SHOP HERE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ab8f9714-3fa4-46ed-b8c8-fba76741e3a8/FrictionLabs.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — Colorado Made - Friction Labs</image:title>
      <image:caption>Friction Labs is renowned for its exceptional chalk, meticulously designed to cater to the discerning needs of athletes in search of superior grip. By offering a cleaner and longer-lasting solution, athletes can maximize their performance, using less chalk and ultimately, be inspired to reach new heights. Made in Denver. SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f53ff9f7-ccdd-4fb6-96c7-5920de363c61/BigAgnes.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — Colorado Made - Big Agnes</image:title>
      <image:caption>Bundel up for the backcountry with gear designed to get outside. Big Agnes is committed to sustainable initiatives implemented into their manufacturing, material sourcing and facility upkeeps. All products are designed to withstand the test of time, dirt, wind and kids. Uncover their ample collections of tents, sleeping bags, sleeping pads, camp furniture, packs and apparel. Made in Steamboat Springs. SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/81d322be-82be-408d-aabd-4c60eb1a2bdb/NeverSummer.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — Colorado Made - Never Summer</image:title>
      <image:caption>Never Summer has perfected snowboard design for unrivaled quality and durability. Collaborations with leading material manufacturers and engineers result in the world's most durable, high-performance boards. Because of their domestic manufacturing, the company secured the first patent for hybrid camber technology, featured exclusively in top-tier snowboard shops. Made in Denver. SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1621aa2c-11c4-4b45-81f5-d7b61d29a7bd/Kong.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — Colorado Made - KONG</image:title>
      <image:caption>Since 1976, KONG has been dedicated to crafting innovative, safe toys for dogs and cats. The KONG classic, constructed from natural rubber, provides unpredictable bounce and mental stimulation, making it perfect for treat stuffing. These toys cater to your furry friends' natural instincts, ensuring they joyfully sit, stay and play. Made in Golden. SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/397b1c93-b0db-4eb4-8fa8-5cc625dafb0c/Zukes.png</image:loc>
      <image:title>Stories - S+B Holiday Shop 2023 — Colorado Made - Zukes</image:title>
      <image:caption>Bring these natural dog treats and chews to energize your adventure companion. Whether it's a mountain trek, a visit to the dog park, or a neighborhood stroll, Zuke's nutrient-dense, natural bites will keep your pet healthy and happy throughout the journey. Made in Durango. SHOP HERE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/our-favorite-instagram-pages-summe-2023-dy7l6</loc>
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    <priority>0.5</priority>
    <lastmod>2024-02-23</lastmod>
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      <image:title>Stories - Our Favorite Instagrams + Podcasts For Fall 2023</image:title>
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      <image:title>Stories - Our Favorite Instagrams + Podcasts For Fall 2023</image:title>
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      <image:title>Stories - Our Favorite Instagrams + Podcasts For Fall 2023</image:title>
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      <image:title>Stories - Our Favorite Instagrams + Podcasts For Fall 2023</image:title>
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      <image:title>Stories - Our Favorite Instagrams + Podcasts For Fall 2023</image:title>
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    <loc>https://www.spokeandblossom.com/stories/2023/11/9/a-look-back-on-a-decade-of-empowerment-community-building-the-cycle-effect-celebrates-10-years</loc>
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    <priority>0.5</priority>
    <lastmod>2023-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b13b9a4e-07bd-4ca6-940a-86ea93aac6d9/Copy+of+Cycle+Effect_credit+Jesse+Star+Productions2.jpg</image:loc>
      <image:title>Stories - A Look Back On A Decade Of Empowerment + Community Building: The Cycle Effect Celebrates 10 Years - Make it stand out</image:title>
      <image:caption>Photos courtesy of The Cycle Effect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/598280a5-d3a6-4f2f-95bd-0751855bcd73/Copy+of+0062_CycleEffect.jpg</image:loc>
      <image:title>Stories - A Look Back On A Decade Of Empowerment + Community Building: The Cycle Effect Celebrates 10 Years - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a4285264-53a3-44bd-9ba1-3f502ac406c4/Copy+of+1.jpg</image:loc>
      <image:title>Stories - A Look Back On A Decade Of Empowerment + Community Building: The Cycle Effect Celebrates 10 Years - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/11/7/outdoor-vitals-breaking-new-trail-on-a-mission-to-live-ultrlight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/39b81da7-d98f-4eef-804a-651fc525dce7/Screenshot+%28211%29.png</image:loc>
      <image:title>Stories - Outdoor Vitals: Breaking New Trail On A Mission To Live Ultralight - Make it stand out</image:title>
      <image:caption>Photos by Kim Fuller.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d7da137a-8d50-4a39-a270-888f984e91e6/Screenshot+%28210%29.png</image:loc>
      <image:title>Stories - Outdoor Vitals: Breaking New Trail On A Mission To Live Ultralight - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/10/24/fall-recipes-seasonal-smells-southwest-flavors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0a34f43c-88b6-46ec-a735-b4e8962ab560/40C1CB97-2BBE-4784-A8B0-09DB230671FD-988-00000096687E1832.JPEG</image:loc>
      <image:title>Stories - Fall Recipes: Seasonal Smells + Southwest Flavors - Make it stand out</image:title>
      <image:caption>Photos by Cat Mayer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e8aa2048-da81-4eed-88f7-c3b82c24d678/53B4E3B4-A022-40AA-A320-C0E7352F5E61-988-000000961F37243F.JPEG</image:loc>
      <image:title>Stories - Fall Recipes: Seasonal Smells + Southwest Flavors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/10/24/elevation-change-a-bright-tropical-cocktail-with-rye-whiskey-and-aged-rum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/18623488-2e2e-4b4a-b361-9094c6cd17b9/Fall+Cocktail_Henderson_03.jpg</image:loc>
      <image:title>Stories - Elevation Change: A Bright + Tropical Cocktail With Rye Whiskey And Aged Rum - ELEVATION CHANGE</image:title>
      <image:caption>1 oz rye whiskey (I used Storm King Distillery’s Colorado Straight Rye) ¾ oz aged rum (I used Montanya’s Oro 1-Year Aged Dark Rum) 1 ½ oz grilled pineapple juice ¾ oz sage simple syrup ¾ oz freshly squeezed lemon juice Sage leaf, for garnish 1. In a mixing tin, combine the rye whiskey, aged rum, grilled pineapple juice, sage simple syrup and lemon juice. 2. Add ice, shake well and strain into a chilled coupe glass. 3. Garnish with a fresh sage leaf. GRILLED PINEAPPLE JUICE Take fresh slices from a whole pineapple and grill both sides, just long enough to get a good char. You don’t want to grill the slices too long and dehydrate them. From there, juice the slices, let cool and make the cocktail. SAGE SIMPLE SYRUP Combine one cup water and one cup sugar with a handful of fresh sage leaves. Over low heat, stir the mixture and remove from heat once it begins to simmer. Let the sage leaves steep for five minutes, strain them and let the syrup cool. This sage simple syrup will keep fresh in the refrigerator for up to a month.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e735dcf8-874c-4245-b0b8-9d24702b45cd/Fall+Cocktail_Henderson_02+alt.jpg</image:loc>
      <image:title>Stories - Elevation Change: A Bright + Tropical Cocktail With Rye Whiskey And Aged Rum - ELEVATION CHANGE (spirit-free version)</image:title>
      <image:caption>Photos by Jayme Henderson.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/10/17/orisons-earthwork-imagining-a-climate-future</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-28</lastmod>
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      <image:title>Stories - Orisons Earthwork: Imagining A Climate Future - Make it stand out</image:title>
      <image:caption>Photos courtesy of Marguerite Humeau and Black Cube Nomadic Art Museum.</image:caption>
    </image:image>
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      <image:title>Stories - Orisons Earthwork: Imagining A Climate Future - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0c54c1cd-102f-4622-a7b7-81ec7b7a29be/Orisons+by+Marguerite+Humeau_16.jpeg</image:loc>
      <image:title>Stories - Orisons Earthwork: Imagining A Climate Future - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0a420133-159f-4954-b92e-296ba0d07b68/Orisons+by+Marguerite+Humeau_2.jpeg</image:loc>
      <image:title>Stories - Orisons Earthwork: Imagining A Climate Future - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/67e78cba-25d7-4d68-a6d0-79cecc0929b3/Orisons+by+Marguerite+Humeau_11.jpeg</image:loc>
      <image:title>Stories - Orisons Earthwork: Imagining A Climate Future - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3939cad8-8320-4220-92e9-5fcddf5585bc/Orisons+by+Marguerite+Humeau_25.jpeg</image:loc>
      <image:title>Stories - Orisons Earthwork: Imagining A Climate Future - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a39d3175-b8aa-4797-8dc5-37d833ff9cfc/Orisons+by+Marguerite+Humeau_9.jpeg</image:loc>
      <image:title>Stories - Orisons Earthwork: Imagining A Climate Future - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/eddeb633-5a6c-4cbd-bfd9-1be5c2e2277c/Orisons+by+Marguerite+Humeau_18.jpeg</image:loc>
      <image:title>Stories - Orisons Earthwork: Imagining A Climate Future - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6e0813a5-2bb9-4a02-9439-907e889a5d4c/Orisons+by+Marguerite+Humeau_19.jpeg</image:loc>
      <image:title>Stories - Orisons Earthwork: Imagining A Climate Future - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a89fc0d8-62e2-4538-88e9-5b166f577e78/Orisons+by+Marguerite+Humeau_30.jpeg</image:loc>
      <image:title>Stories - Orisons Earthwork: Imagining A Climate Future - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/10/24/crafting-culinary-artistic-odes-to-natures-overlooked-whimsies-abbey-andersen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/52f3915f-1907-42e9-a2c9-8255a88153d8/85E5FECE-794C-4105-ACCF-5FD7E6D3923A_1_201_a.jpeg</image:loc>
      <image:title>Stories - Crafting Culinary + Artistic Odes To Nature's Overlooked Whimsies: Abbey Andersen - Make it stand out</image:title>
      <image:caption>Photos by Abbey Andersen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/35938033-4885-4067-958d-f5879b69b886/Gams_on_Drams_tumblers.jpeg</image:loc>
      <image:title>Stories - Crafting Culinary + Artistic Odes To Nature's Overlooked Whimsies: Abbey Andersen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b08b4d70-806f-48a2-a5e4-b3518c071c70/Lightheaded_Tortoise_Lamp.jpeg</image:loc>
      <image:title>Stories - Crafting Culinary + Artistic Odes To Nature's Overlooked Whimsies: Abbey Andersen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/10/24/silts-sweetest-shack-dip-into-the-honey-house</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/148f11b6-f042-4de3-bd14-2efcf81213e8/By+Derrick+Maness+.jpeg</image:loc>
      <image:title>Stories - Silt's Sweetest Shack: Dip Into The Honey House - Make it stand out</image:title>
      <image:caption>Photos by Derrick Maness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/65761802-cc6c-4a4b-9c99-8c8a949bdc42/Photo+by+Derrick+Maness+.jpeg</image:loc>
      <image:title>Stories - Silt's Sweetest Shack: Dip Into The Honey House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/5/3/book-beverage-summer-2023-6z52a</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/be458342-ec7e-4b4c-bc89-f461ba796161/GAFG_FruitaPalisade-CO-Truck-MapPage.png</image:loc>
      <image:title>Stories - Book + Beverage — Fall 2023 - The Book</image:title>
      <image:caption>“GRAVEL ADEVNTURE FIELD GUIDE— FRUITA &amp; PALISADE/ MESA COUNTY” BY STEPHEN BENESKI AND JUAN DELAROCA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c69c7b7d-d577-4d7f-b4c9-0ad763c20edb/Red+Monkey+Butt+Amber+Beer.jpg</image:loc>
      <image:title>Stories - Book + Beverage — Fall 2023 - The Beverage</image:title>
      <image:caption>RED MONKEY BUTT AMBER ALE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/2/18/get-outside-gear-for-the-season-summer-2023-x4p3p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/922e9580-5815-454c-9551-d050eef3c0bd/Therm-a-Rest+Honcho+Poncho+Down_S23+%282%29.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2023 - Therm-a-Rest Honcho Poncho Down</image:title>
      <image:caption>Hanging out at camp just got a little cozier. The Honcho Poncho is now available with down insulation (the original has synthetic insulation). This blanket-like fireside staple moves with you when you’re wearing it but packs down when you’re transporting it. $195 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/205b6372-3d5d-4240-8027-3872c47b9fce/Alpen+Outdoors+Ridge+Pants+HIGH+RES+_.JPG</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2023 - The Ridge Pant from Alpen Outdoors</image:title>
      <image:caption>Made for women, these hiking pants are durable and flexible with two stretch fabrics woven with recycled yarns. They are quick-drying, and the reinforced knees and a lightweight, water-resistant, soft-shell fabric offer protection, while interior and leg opening draw cords ensure a customized fit. With ample pockets, including deep front, side leg and back pockets, you can carry what you need on the trail and when you’re out and about. $149 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b1140fd8-1efa-4b83-a11f-28c6e676b666/33063-352-1_01_SPI-PLA-W_Aqu-nBl_Spin+Planet+WMN+_+Aqua-Nile+Blue+%281%29.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2023 - SCARPA Spin Planet</image:title>
      <image:caption>A balance of comfort, stability and precision all come together on this elevated trail running shoe that boasts recycled content in its upper, midsole and outsole as part of SCARPA’s commitment to sustainability. Its breathable EXO construction offers a precise, wrap-style fit. $159 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/de7e6a69-b018-4c0c-86f2-3c7ef567f279/HOLOS+-+1+-+US+Vanilla+transp.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2023 - HOLOS Organic Overnight Muesli</image:title>
      <image:caption>This delicious and nutritious breakfast option can be prepared the night before for added convenience. Made from high-quality ingredients, such as whole grains, nuts and fruits, this muesli provides a good source of fiber and protein to start your day off right. It also comes in a variety of flavors and is free from artificial additives. Starting at $4.42 per meal. SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d268f136-722c-48e7-baa8-2ba8d012ced4/2048371_347_f_om.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2023 - Mountain Hardwear HiCamp Shacket Light</image:title>
      <image:caption>This go-to fleece is ideal for outdoor adventures and chilly weather. It’s a lightweight sherpa layer that still offers high-loft insulation and stylish features like the snap front closure make it as versatile as it is comfortable. $110 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0d00524e-c6b5-4671-b7e5-3bae53c44b78/CROSSXGLOVE-THOMASVANDERHAM-194626485898_10003478_TVANDERHM-32X_MAIN%5B94%5D.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2023 - Dakine Cross-X Bike Glove</image:title>
      <image:caption>Designed for aggressive riding, these protective mountain bike gloves have updated knuckle guards and silicone grip enhancements, along with touchscreen compatibility. Critical palm padding reduces vibration and the moisturewicking shell keeps hands dry, making them ideal for riders seeking control while tackling challenging trails. $40 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e62a7074-6ec5-44a3-acd4-77e313ba10bf/Mystery+Ranch+3+WAY+27-TIGERS+EYE-3QRT+-+HIGH+RES.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2023 - Mystery Ranch 3-Way Briefcase</image:title>
      <image:caption>Available in 18- or 27-liter capacity sizes, this travel companion is versatile and durable for the office (18-liter) or an overnight (27-liter). Its three-way carry system allows it to be worn as a backpack, over the shoulder or carried as a traditional briefcase. A laptop sleeve and a variety of compartments make it easy to stay organized. $199-$229 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/313e2c97-d971-4fe6-b5c4-3482951d4ec7/Revelshine+Bottles.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2023 - Revelshine Wine</image:title>
      <image:caption>With a focus on sustainability, these travel and camp-friendly wines come in eco-friendly, singleserve aluminum bottles, ensuring quality and easy transport while minimizing environmental impact. We like the rosé the most, and it pairs wonderfully with outdoor events, picnics and casual gatherings. $45 per three-pack SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a446c6aa-630d-4ce1-96d6-f1cf83f7c44a/Sportful+Sky+Rider+Giara+Overshort.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2023 - Sportful Sky Rider Giara Overshort</image:title>
      <image:caption>Slide these over your favorite chamois shorts or pair of bibs for mountain biking. They are durable and comfortable with a four-way stretch fabric. The pocket capacity is great, with a deep right pocket that keeps valuables secure. $120 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/76cc6bdf-0e6f-4b70-8dcb-bd160bd42900/Skratch+Labs+Crispy+Rice+Cake+Sport+Fuel+Variety+Pack+.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2023 - Skratch Labs Crispy Rice Cake Sport Fuel Variety Pack</image:title>
      <image:caption>Make a timeless favorite your energy source for fueling adventures this fall. These tasty rice cakes offer athletes a blend of puffed rice and toasted grains, enriched with 20 grams of complex carbohydrates held together by marshmallow goodness. Available in flavors like Salted Maple + Mallow, Chocolate + Mallow and Strawberry + Mallow, each allergen-friendly cake is free from junk and artificial additives. $17.95 SHOP NOW</image:caption>
    </image:image>
  </url>
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    <loc>https://www.spokeandblossom.com/stories/2023/10/17/on-the-trail-of-the-galloping-goose-an-autumn-adventure-in-southwest-colorado-for-you-your-bike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/71fe93a8-4a98-40a2-8c81-7923b8a7a46d/Galloping+Goose+crop.jpg</image:loc>
      <image:title>Stories - On The Trail Of The Galloping Goose: An Autumn Adventure In Southwest Colorado For You + Your Bike - Make it stand out</image:title>
      <image:caption>Photos courtesy of Galloping Goose Historical Society.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ba540ece-6feb-4938-930b-cff4170ce52b/IMG_4630+11+x+14a.jpg</image:loc>
      <image:title>Stories - On The Trail Of The Galloping Goose: An Autumn Adventure In Southwest Colorado For You + Your Bike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5d817961-3467-4cee-81a1-1f00221ef9a5/IMG_5835+11+x+14a.jpg</image:loc>
      <image:title>Stories - On The Trail Of The Galloping Goose: An Autumn Adventure In Southwest Colorado For You + Your Bike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - On The Trail Of The Galloping Goose: An Autumn Adventure In Southwest Colorado For You + Your Bike - Make it stand out</image:title>
      <image:caption>Biking on the Trout Lake Road portion of the Galloping Goose trail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/10/10/protecting-preserving-the-san-luis-valley-orient-land-trust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-11</lastmod>
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      <image:caption>Photo by Terry Seitz</image:caption>
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      <image:title>Stories - Protecting + Preserving The San Luis Valley: Orient Land Trust - Make it stand out</image:title>
      <image:caption>Photo by Kaitlin Emig</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2023/10/10/take-a-hike-blue-lakes-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-10</lastmod>
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      <image:title>Stories - Take A Hike: Blue Lakes Trail - Make it stand out</image:title>
      <image:caption>Photos by Melanie Wiseman.</image:caption>
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    <image:image>
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      <image:title>Stories - Take A Hike: Blue Lakes Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2023/10/3/wild-water-cold-plunging-in-western-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c6e9d0fe-ab2d-4e44-88cb-60e4ddd33946/IMG_4274.jpeg</image:loc>
      <image:title>Stories - Wild Water Cold Plunging in Western Colorado - Make it stand out</image:title>
      <image:caption>Photo by Chloe Wasserstrom</image:caption>
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      <image:title>Stories - Wild Water Cold Plunging in Western Colorado - Make it stand out</image:title>
      <image:caption>Photo by Chloe Wasserstrom</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/10/5/reclaim-your-powwer-with-ecotherapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6a668518-4146-4e0d-adad-e16483c90f5f/2015072712_ZenHiker_160.jpg</image:loc>
      <image:title>Stories - Reclaim Your Power With Ecotherapy - Make it stand out</image:title>
      <image:caption>Photo by Jack Affleck</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2023/9/26/mick-wilson-connie-michael-the-gift-of-music</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-28</lastmod>
    <image:image>
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      <image:title>Stories - Mick Wilson + Connie Michael: The Gift Of Music - Make it stand out</image:title>
      <image:caption>Photo courtesy of Rosewood &amp; Ivory</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2023/8/18/climbing-gear-we-love</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-09-27</lastmod>
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      <image:title>Stories - Gear Hub: Climbing Gear We Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - Gear Hub: Climbing Gear We Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/25dbb20e-8446-48a6-8070-69da5a39c8e1/2.png</image:loc>
      <image:title>Stories - Gear Hub: Climbing Gear We Love - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5eb57699-f121-4aad-b96f-96b87e2f3d6c/PhoneFrame+%2814%29.png</image:loc>
      <image:title>Stories - Gear Hub: Climbing Gear We Love - Want to see the gear in action?</image:title>
      <image:caption>Check out our Instagram for the full Reel!</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/9/19/swinging-in-the-spokes-partner-dancing-picks-up-in-western-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/074d66b5-649d-486d-8946-1a67e7cbdfe5/Misti+Dawn+Kelly+plus+Freddy+Witarsa+at+Brown+Cycles.jpg</image:loc>
      <image:title>Stories - Swinging In The Spokes: Partner Dancing Picks Up In Western Colorado - Make it stand out</image:title>
      <image:caption>Misti Dawn Kelly dances with Freddy Witarsa. Photo by Dmitri Leon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f2e4be92-258f-43b3-b093-1aa2f2c297b7/John+Unger+and+Vicki+Tromburg+at+Brown+Cycles+photo+Freddy+Witarsa.jpg</image:loc>
      <image:title>Stories - Swinging In The Spokes: Partner Dancing Picks Up In Western Colorado - Make it stand out</image:title>
      <image:caption>John Unger dances with Vicki Tromburg. Photo by Freddy Witarsa.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/9/20/shortening-the-grain-chain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e0f8e194-6b23-4d1c-b522-d3de92d1001c/Mk1QdmHA.jpeg</image:loc>
      <image:title>Stories - Shortening The Grain Chain - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/9/12/lager-room-talk-raise-a-pint-of-americas-favorite-beer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4da0beb3-0cd1-4fe7-aae1-5153c4bfb5e9/SH_Brewery.jpg</image:loc>
      <image:title>Stories - Lager Room Talk: Raise A Pint Of America's Favorite Beer - Make it stand out</image:title>
      <image:caption>Photos courtesy of Stronghouse Brew Pub</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3ab53936-f0c9-4657-b73f-76384773cd4d/SH_SamBrewery.jpg</image:loc>
      <image:title>Stories - Lager Room Talk: Raise A Pint Of America's Favorite Beer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0181a5c0-164f-42b5-b3fa-9a528e635061/SH_Valley.jpg</image:loc>
      <image:title>Stories - Lager Room Talk: Raise A Pint Of America's Favorite Beer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/9/5/foodies-goat-lovers-welcome-western-culture-farmstead-amp-creamy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/85bb6774-0d9f-4650-a2a6-9282e2561a8d/IMG_8929.jpg</image:loc>
      <image:title>Stories - Foodies + Goat Lovers Welcome: Western Culture Farmstead &amp;amp; Creamy - Make it stand out</image:title>
      <image:caption>Suanne Miller packages their most popular goat cheese — lemon chive chèvre. Photos by Melanie Wiseman.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e27877a9-664e-4c11-817a-711c2cdc845e/IMG_8908.jpg</image:loc>
      <image:title>Stories - Foodies + Goat Lovers Welcome: Western Culture Farmstead &amp;amp; Creamy - Make it stand out</image:title>
      <image:caption>Cary Atwood of Grand Junction takes a break from cycling in the area to help bottle feed the “kids.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/57ba8d19-fa85-4668-8242-9954092a4594/IMG_8994.jpg</image:loc>
      <image:title>Stories - Foodies + Goat Lovers Welcome: Western Culture Farmstead &amp;amp; Creamy - Make it stand out</image:title>
      <image:caption>arm hand Carter Keegan gives the nanny goats their daily hay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/dc399582-b21f-41ef-bc50-d63ff6597f3d/IMG_3564.jpg</image:loc>
      <image:title>Stories - Foodies + Goat Lovers Welcome: Western Culture Farmstead &amp;amp; Creamy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/9/14/bottle-to-mural-street-art-in-silverthrone-newest-collectors-art-series-from-breckenridge-distillery-features-work-by-sandra-fettingis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/92c19f26-c57a-4513-82de-0b4ec264274a/6O8A9841.jpg</image:loc>
      <image:title>Stories - Bottle To Mural Street Art In Silverthorne — Newest Collectors Art Series From Breckenridge Distillery Features Work By Sandra Fettingis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/23d3f6ae-a6d6-4b96-b2d0-0ce5f342dc09/6O8A9960.jpg</image:loc>
      <image:title>Stories - Bottle To Mural Street Art In Silverthorne — Newest Collectors Art Series From Breckenridge Distillery Features Work By Sandra Fettingis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/eed71484-999f-4c5c-bb03-7add05dd7876/6O8A0130.jpg</image:loc>
      <image:title>Stories - Bottle To Mural Street Art In Silverthorne — Newest Collectors Art Series From Breckenridge Distillery Features Work By Sandra Fettingis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7b2c3f8b-ba6c-45b6-83d4-441817d95982/6O8A0153.jpg</image:loc>
      <image:title>Stories - Bottle To Mural Street Art In Silverthorne — Newest Collectors Art Series From Breckenridge Distillery Features Work By Sandra Fettingis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ce2bda97-79c8-4fdf-a590-ac9b9b63caa9/6O8A0174.jpg</image:loc>
      <image:title>Stories - Bottle To Mural Street Art In Silverthorne — Newest Collectors Art Series From Breckenridge Distillery Features Work By Sandra Fettingis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c851f41a-89ed-4749-b1a1-157c7421fe6e/6O8A0184.jpg</image:loc>
      <image:title>Stories - Bottle To Mural Street Art In Silverthorne — Newest Collectors Art Series From Breckenridge Distillery Features Work By Sandra Fettingis - Make it stand out</image:title>
      <image:caption>Photos courtesy of Breckenridge Distillery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/9/2/roaring-fork-farm-map-brings-the-local-food-scene-to-center-stage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/41f49cbd-845d-44c4-b702-fa8deac793c7/RFV+farm+map_map+side_illustration+by+Sarah+Uhl.jpg</image:loc>
      <image:title>Stories - Roaring Fork + Farm Map Brings The Local Food Scene To Center Stage - Make it stand out</image:title>
      <image:caption>Illustration by Sarah Uhl.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bc4f96ab-31df-4f2c-ae6e-11cd56bc1e6e/Aspen_CacheCache-Patio.jpg</image:loc>
      <image:title>Stories - Roaring Fork + Farm Map Brings The Local Food Scene To Center Stage - Make it stand out</image:title>
      <image:caption>cachecache.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/8/25/voices-of-western-colorado-haven</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d4d7dc02-e04e-45ed-b09b-60c9cc360b56/Stacia+grey.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Haven - STACIA WHITEHEAd — Owner of Wild West Balloon Adventures</image:title>
      <image:caption>“A haven is something created and is unique to every person. It’s more of a feeling than a physical place. My haven is ripping down a Rocky Mountain trail on my bike, locked into a complete feeling of concentration and flow. It’s the perfect snow that has just enough density to lift me up, so I feel weightless on top of my board, leaning into the turns, arms out, brushing the powder beside me. It’s my family laughing together and the escape of a great yoga class. A haven is necessary to thrive, to create, to live to your full potential.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c62ac432-3607-4a1f-aeda-cbe0913345a7/Jeff+Vierling+grey.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Haven - JEFF VIERLING — Founder and CEO of Tailwind Nutrition</image:title>
      <image:caption>“Haven — from höfn, havn,hæfen — a port or harbor (not always safe harbor). Here on the Western Slope, haven is where adventure and tranquility converge. Where beauty washes over us, where clarity of mind comes with physical effort, where we connect with those who have come before us and those who will come after. But, never without danger — ever-present and essential in a way it isn’t in more populous places. I feel lucky to be surrounded by havens, places to slow down, think and be grateful, recognizing that we all need access to havens in our lives.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9cf7738a-85de-45b5-a06b-7adfe80b8fae/Bill+headshot+grey.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Haven - BILL GREENWOOd — Executive Chef of Greenwood’s</image:title>
      <image:caption>“As a teenage snowboarder in Georgia, I always aspired to live in the Rocky Mountains. So, I moved to Colorado to find my haven. Being an avid forager, I love to explore the bounty of this land. I’ve found a deep connection exploring the forest floor for wild greens in the spring, mushrooms and berries in the late summer. The beauty of this community and its local farmers offers a haven from the chaos of the world. It’s a space where I can experiment with traditional Western Colorado ingredients, incorporating old and new techniques with my past culinary influences.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/9/6/the-cycle-effect-board-of-directors-welcomes-kim-fuller-spoke-blossom-co-owner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/eff9d0a8-a9ee-4099-b30d-46357c51731b/IMG_4414.jpeg</image:loc>
      <image:title>Stories - The Cycle Effect Board Of Directors Welcomes Kim Fuller, Spoke+Blossom Co-Owner - Make it stand out</image:title>
      <image:caption>Spoke + Blossom co-owner Kim Fuller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ec1da1ac-4493-4c33-a029-7dce71c2ebfc/Kim-Mtn-Bike-Crested-Butte.jpg</image:loc>
      <image:title>Stories - The Cycle Effect Board Of Directors Welcomes Kim Fuller, Spoke+Blossom Co-Owner - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/solongsummergear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0c29fa3a-53f5-4d20-8fad-6d600d31eaf5/TSL_Poles.png</image:loc>
      <image:title>Stories - So Long Summer: Our Top Picks For Fall - TSL Connect Carbon 5 Poles</image:title>
      <image:caption>TSL’s Crossover Tech is here to help keep you grounded on all your alpine adventures. The three main advantages to this model are its grip, silent contact and respect for trails and coastlines. Throughout your walk, it will adapt to the different terrains you encounter and ensure extraordinary grip and support. Each of the 8 “crampons” flex when they hit the ground, ensuring that you stick, grip and hug the ground as tightly as possible. The Crossover Pads adapt to the obstacles you face throughout your adventure to provide extraordinary traction and support, no matter the terrain. $170 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5bef762f-e749-4316-a55a-810d70db9656/MaraSling.png</image:loc>
      <image:title>Stories - So Long Summer: Our Top Picks For Fall - Mara Phone Sling</image:title>
      <image:caption>This sporty sling is best for the essentials while you're on-the-go. It's super breathable and lightweight will having a sleek and stylish design. 100% vegan and made with REPREVE®️ Recycled lining. $75 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/656ba037-2f09-4d2c-940a-a035992e6a7c/Foresake.png</image:loc>
      <image:title>Stories - So Long Summer: Our Top Picks For Fall - Forsake Cascade Peak Sneaker Boot</image:title>
      <image:caption>This sneaker boot is waterproof, rugged, supportive and lightweight! This boot combines the appearance of a sneaker and the capability of a boot giving a sporty and capable look to any fit as we move into fall. $150 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/89b2bf38-f9f8-4bb2-9f8c-cefb3f120f7d/Breeo.png</image:loc>
      <image:title>Stories - So Long Summer: Our Top Picks For Fall - Breeo Smokeless Firepit</image:title>
      <image:caption>Cool fall nights around the fire are closer than you think! Bundle up around the Breeo Smokeles Firepit with your friends and family. Whether you're grilling, roasting marshmallows or just enjoying happy hour around the fire, you will be happy it's smokeless and easy to clean. Breeo has tons of fun accessories to make the most our of your fall bonfires. $399 - $1899 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7fb589dc-dc76-4978-b8cf-e620d3ffec4f/IMBODHI.png</image:loc>
      <image:title>Stories - So Long Summer: Our Top Picks For Fall - IMBŌDHI Bōdhi Jumpsuit</image:title>
      <image:caption>The IMBŌDHI Bōdhi Jumpsuit is perfect for carpool trips with the kids, can be dressed up with a cardigan and booties for weekend lunch plans and is a great option for yoga class! Incredibly soft and versatile — you’ll never want to take it off. $124 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/184aa192-4688-4f6d-85b0-98243beff24f/LYFEFuel.png</image:loc>
      <image:title>Stories - So Long Summer: Our Top Picks For Fall - LYFE Fuel Nutrition Powder</image:title>
      <image:caption>Not every nutrition shake is created equal and LYFE Fuel’s is top tier. Made with 50+ whole food nutrients &amp; superfoods, 27 essential vitamins and minerals AND 18 grams of plant-based proteins, your mind and body will be happy. Add to your morning smoothie for busy days to get those extra nutrients! $70 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ad91ba49-ceef-49d1-a4a3-a5cdf16fb77d/CozyEarth_Sheet.png</image:loc>
      <image:title>Stories - So Long Summer: Our Top Picks For Fall - Cozy Earth Bamboo Sheet Set</image:title>
      <image:caption>As summer moves into fall, resetting your bedding can bring in all the cozy vibes. Cozy Earth’s bamboo sheet set is naturally temperature regulating and incredibly soft. With a slightly oversized fit, bundling up on crisp fall evenings will surely lull you to sleep. $399 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c758de8f-09e8-43b0-8604-4a3252fc92c6/CozyEarth_Duvet.png</image:loc>
      <image:title>Stories - So Long Summer: Our Top Picks For Fall - Cozy Earth Bamboo Duvet</image:title>
      <image:caption>Similar to the Cozy Earth sheets, their oversized duvet cover is silky smooth, naturally temperature regulating, breathable and moisture wicking. Oprah described Cozy Earth bedding as the "softest ever" when she added it to her "favorite things" list. Get ready for your bed to emulate a cloud! $319 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bb27eec6-6f6b-48dd-b1b9-6082b042e96f/MiiR_FrenchPress.png</image:loc>
      <image:title>Stories - So Long Summer: Our Top Picks For Fall - MiiR New Standard French Press</image:title>
      <image:caption>Celebrate slower fall mornings with coffee time. This French press has a quick-release grounds basket that is easliy removed, and the sealable top lets you keep your morning brew hot for hours. $99.95 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9d9ffac2-a013-4d82-bce3-6836e40f5431/OnX.png</image:loc>
      <image:title>Stories - So Long Summer: Our Top Picks For Fall - onX Backcountry</image:title>
      <image:caption>We've been using onX Backcountry for a while now, but the GPS navigation app has a new feature called "Recent Imagery" that provides onX Elite users across its suite of apps (including onX Backcountry, as well as onX Hunt and onX Offroad) with satellite imagery map views, updated every two weeks. So now you can know about the mud and snow, before you go! $99.99/year SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/cef55160-b747-4e81-a2de-e1f26839545c/ArticTop.png</image:loc>
      <image:title>Stories - So Long Summer: Our Top Picks For Fall - ArcticLynx Maternity Activewear</image:title>
      <image:caption>Calling all moms! Stay warm in the cooler months with gear that truly fits. Arctic Lynx creates gear for the active mom who wants gear that fits. Whether you're taking a trip to the store or hitting the mountains to scope foliage, you can feel comfortable and confident during your pregnancy. $52 - $128 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/96a2ca76-c6b3-4269-86c0-44439476aeb7/RoarkNordstrom.png</image:loc>
      <image:title>Stories - So Long Summer: Our Top Picks For Fall - Roark Nordsman Long Sleeve Flannel</image:title>
      <image:caption>Fall is flannel season, no doubt, and this signature piece from Roark is made with a warm wool blend and comes in a range of styles and color options. We especially appreciate the added aesthetic and durability of the reinforced elbow panels and collar. $89 SHOP HERE</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6621038d-43b8-4df3-84d4-d5a6017fa4f9/Zeal.png</image:loc>
      <image:title>Stories - So Long Summer: Our Top Picks For Fall - The Open Hearts Collection from Zeal Optics</image:title>
      <image:caption>Keep the vibes fun and bright through every season with this sunglass collection collaboration with artist Pat Milbery. Milbery is a pro-snowboarder turned artist and mental health advocate, and he draws inspiration for his imaginative geometric landscapes and uplifting color palettes from Mother Nature herself. $179 SHOP HERE</image:caption>
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      <image:title>Stories - So Long Summer: Our Top Picks For Fall - Figgi Beauty Sensi-Soul Regimen</image:title>
      <image:caption>The FIGGI Beauty Sensi-Soul Regimen is specifically formulated for dry and sensitive skin and consists of the Double Cleanse Duo, Antioxidant Enriched Day Cream, and the ultimate Evening Rescue Cream. It provides protection and lasting moisture with no harsh ingredients or irritating fragrances, making it the perfect update to your current skincare routine. $149.99 SHOP HERE</image:caption>
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      <image:title>Stories - So Long Summer: Our Top Picks For Fall - Appalachian Gear Company 8020 A.G. — Tee</image:title>
      <image:caption>80% royal alpaca fiber and 20% Tencel come together to make this lightweight, breathable, quick-drying and durable shirt that's ideal for travel and adventure.  $95 SHOP HERE</image:caption>
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      <image:title>Stories - So Long Summer: Our Top Picks For Fall - Back to School, Work +Play Bundle from Leaf People</image:title>
      <image:caption>This trio of all-natural products will keep you protected, fresh and blemish-free as you head back to college or the kids head back to school. All in travel sizes to easily keep in your car, backpack, or at the office! $77 SHOP HERE</image:caption>
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      <image:title>Stories - So Long Summer: Our Top Picks For Fall - Pura Smart Fragrance Diffuser</image:title>
      <image:caption>Perfect for refreshing any space this season, the Pura smart fragrance diffuser uses innovative smart features paired with premium, clean scents to give you a modern, customized and high-end scenting experience. The company has its own signature line of scents, as well as others made in collaboration with brands like Disney, Kenneth Cole, Anthropologie and more. $49.99 SHOP HERE</image:caption>
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      <image:title>Stories - So Long Summer: Our Top Picks For Fall - Stio Sweetwater Fleece Hoodie</image:title>
      <image:caption>Take your favorite hoodie and elevate it! A cozy heather knit face and brushed fleece interior keep you warm while a wrap neck quarter-zip feature enhances your everyday look. Available in 10 colors to match every occasion. $169 SHOP HERE</image:caption>
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      <image:title>Stories - So Long Summer: Our Top Picks For Fall - ChappyWrap</image:title>
      <image:caption>Reversible and machine-washable, these heirloom-quality blankets provide next-level comfort and warmth. They are perfect for cozying up on the couch or on the back deck. We love the variety of style options, and the classic size is most versatile as a bed cover or throw. $55 - $195 SHOP HERE</image:caption>
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      <image:title>Stories - So Long Summer: Our Top Picks For Fall - Amora Design Studio Peach Paradigm Manifestation Candle</image:title>
      <image:caption>Welcome the fall season with some extra intention and illumination. Enjoy the scent inspired by fruit and spice, then once your candle has melted through you'll be left with crystals to help carry your manifestations forward.  $38 SHOP HERE</image:caption>
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      <image:caption>Photos courtesy of Just For Kids Foundation and Mountains to the Desert Classic.</image:caption>
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      <image:caption>Photo courtesy Telluride Horror Show.</image:caption>
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      <image:caption>Check out our Instagram for the full Reel! Shop Peppermint Cycling</image:caption>
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      <image:caption>Photo by Barton Glasser.</image:caption>
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      <image:caption>Photos by Todd Winslow Pierce.</image:caption>
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    <lastmod>2023-08-08</lastmod>
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      <image:caption>Hawkswing mushrooms. Photos courtesy of Kristen Blizzard.</image:caption>
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      <image:caption>According to Kristen and Trent Blizzard, that’s like saying you don’t like fish. “There’s definitely as much diversity in mushrooms as there is in fish,” Trent Blizzard says. “They all taste so different, and they’re full of protein, vitamins and minerals. They’re a very healthy part of the diet.” Chanterelles have a fruity taste, porcinis offer a very earthy taste, saffron milk caps have a mildly nutty, woodsy flavor, hawk’s wings are the most “mushroomy” of the bunch and puffballs, while mild and delicious, absorb the flavors around them like tofu does, Kristen Blizzard explains. And, as the Blizzard’s point out in their book, “One of the best things about cooking wild mushrooms is that every time you open your dried caches, their unique aroma recalls your foraging experience, creating an immediate and visceral connection back to the forest. There is no finer way to appreciate food.” “For anyone saying they don’t like mush-rooms, they’re missing out on a whole world of foodie adventure,” Kristen Blizzard says.</image:caption>
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      <image:caption>Photos courtesy Silverton Powerhouse.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photos courtesy of Hispanic Affairs Project.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - Hispanic affairs Project: A Trailblazer For Social Justice In Western Colorado - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - Hispanic affairs Project: A Trailblazer For Social Justice In Western Colorado - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/7/29/6-fun-funky-stops-along-palisades-fruit-and-wine-byway</loc>
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    <lastmod>2023-07-29</lastmod>
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    <loc>https://www.spokeandblossom.com/stories/2023/7/18/colorados-san-lis-valley-entrepreneurial-spirit-sprouting</loc>
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    <lastmod>2023-07-27</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2023/7/18/solo-female-travel-road-trip-tips</loc>
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    <lastmod>2023-07-25</lastmod>
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    <loc>https://www.spokeandblossom.com/stories/2023/7/24/climb-for-community-in-crested-butte-living-journeys-hosts-annual-summit-hike-half-marathon-10k-on-saturday-july-29-to-support-locals-impacted-by-cancer</loc>
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      <image:title>Stories - Climb For Community In Crested Butte: Living Journeys Hosts Annual Summit Hike + Trail Runs To Support Locals Impacted By Cancer - Make it stand out</image:title>
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      <image:title>Stories - Climb For Community In Crested Butte: Living Journeys Hosts Annual Summit Hike + Trail Runs To Support Locals Impacted By Cancer - Living Journeys Summit Hike + Trail Runs: Saturday, July 29, 2023</image:title>
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      <image:title>Stories - Climb For Community In Crested Butte: Living Journeys Hosts Annual Summit Hike + Trail Runs To Support Locals Impacted By Cancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/5/19/gear-hub-astral-layla-pfd-ruffwear-dog-life-vest</loc>
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    <lastmod>2023-07-21</lastmod>
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      <image:title>Stories - Gear Hub: Astral Layla PFD + Ruffwear FloatCoat Life Jacket - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - Gear Hub: Astral Layla PFD + Ruffwear FloatCoat Life Jacket</image:title>
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      <image:title>Stories - Gear Hub: Astral Layla PFD + Ruffwear FloatCoat Life Jacket</image:title>
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      <image:title>Stories - Gear Hub: Astral Layla PFD + Ruffwear FloatCoat Life Jacket</image:title>
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      <image:title>Stories - Gear Hub: Astral Layla PFD + Ruffwear FloatCoat Life Jacket</image:title>
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      <image:title>Stories - Gear Hub: Astral Layla PFD + Ruffwear FloatCoat Life Jacket - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - Gear Hub: Astral Layla PFD + Ruffwear FloatCoat Life Jacket - Want to see the specs for yourself?</image:title>
      <image:caption>Follow the link here to check out our Instagram! Shop Astral</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/7/20/mesa-county-battles-invasive-japanese-beetle-pest-could-potentially-devastate-the-grand-valleys-fruit-and-wine-industry</loc>
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    <lastmod>2023-08-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f78a241b-00eb-419e-99cb-50a7b8ad2531/Mel+handpicking+Japanese+beetle+of+of+roses+in+Littleton+CO.JPG</image:loc>
      <image:title>Stories - Mesa County Battles Invasive Japanese Beetle: Pest Could Potentially Devastate The Grand Valley's Fruit And Wine Industry - Make it stand out</image:title>
      <image:caption>Mel Schreiner handpicking Japanese beetles off of roses in Littleton, Colorado. Photos courtesy of Mel Schreiner.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0b6d0a2f-b3fc-4520-88c9-c8d74d79a876/Japanese+beetle+adults+feed+and+reproduce+in+masses+which+can+increase+damage%2C+photo+taken+in+Littleton+Colorado+by+Melissa+Schreiner.JPG</image:loc>
      <image:title>Stories - Mesa County Battles Invasive Japanese Beetle: Pest Could Potentially Devastate The Grand Valley's Fruit And Wine Industry - Make it stand out</image:title>
      <image:caption>Japanese beetle adults feed and reproduce in masses, which can increase damage.</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/2/18/get-outside-gear-for-the-season-summer-2023</loc>
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    <priority>0.5</priority>
    <lastmod>2023-07-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3df42e3c-1564-4621-8b62-6e9d7df48101/Cannondale+Habit+copy.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Summer 2023 - Cannondale Habit Carbon 2</image:title>
      <image:caption>Feel your flow with this mid-priced, light, fast and fun trail mountain bike that’s ready to climb as much as it wants to rip descents. Available in several other style, spec and price variations, the Habit is pretty ideal for Colorado riding! $4,350 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/11e923d2-4996-4acc-8c25-b75a45b03696/Wide-Mouth+Guide+Net.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Summer 2023 - Orvis PRO Wide-Mouth Guide Net</image:title>
      <image:caption>This net has been improved by increasing the hoop size throughout the yoke zone to provide a larger target when catching fish, making it easier and safer to remove your fly. The unique composite material ensures lightweight durability that won’t show age as quickly as wood. Additionally, the net bag is deeper, knotless and hook-resistant, ensuring that the fish are treated with care. $198 SHOP NOW</image:caption>
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      <image:title>Stories - Get Outside! Gear For The Season — Summer 2023 - Tecnica Sulfur</image:title>
      <image:caption>This high-performance approach shoe is designed to provide a secure grip and stability when navigating steep, rocky terrain. In addition to technical details, its fit and comfort is versatile for a trail-to-town lifestyle. $190 SHOP NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/89d0ee7b-9cb3-44cc-a6bd-2f7a54cecc28/Scout+copy.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Summer 2023 - Knog Scout Bike Alarm &amp; Finder</image:title>
      <image:caption>This convenient and reliable device helps protect your bike from theft. With its loud alarm and real-time tracking capabilities, the Scout can deter thieves and help you locate your bike in case it gets stolen. It also features a long battery life, a waterproof design and a user-friendly app. $59.95 SHOP NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/178a76cf-812a-4a82-8782-297abeb839a7/WBS22_82361_HEXG.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Summer 2023 - Patagonia Swiftcurrent Ultralight Waders</image:title>
      <image:caption>Ideal for travelers, hikers and warm-weather anglers, these durable yet lightweight waders roll up into a small stuff sack that weighs just 36 ounces. $499 SHOP NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/baa066f3-9e35-4b8a-aaaa-4bf67b5f302a/onX_3D+copy.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Summer 2023 - onX Backcountry App</image:title>
      <image:caption>This is truly a powerful tool for outdoor enthusiasts looking to explore the backcountry. The app provides access to detailed maps, including topography and satellite imagery, and it has offline capabilities. The app also includes features such as waypoints, tracking and weather updates, making it a valuable companion for hikers, campers and hunters alike. $29.99-$99.99 per annual membership SHOP NOW</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4fb7bc23-85b3-4141-a49b-851b0c216a0d/Outdoor+Vitals+Summit+copy.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Summer 2023 - Outdoor Vitals Summit Sleeping Bag</image:title>
      <image:caption>With its ultralight and compressible design, this sleeping bag is made for backpacking and camping trips. Insulation options range from -15degrees to 30 degrees Fahrenheit. The warmth to weight ratio on this bag is truly impressive. $285-$390 SHOP NOW</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/71ee7718-e0a8-4c44-9569-ef05ca8f41b2/3110023-3077-ShortrailI_lake-D-00.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Summer 2023 - Deuter Shortrail</image:title>
      <image:caption>Go minimal on your trail runs with this cleverly organized running belt that keeps your valuables, cell phone and soft flasks securely stashed and easily accessible. A trim-to-fit waist belt cuts down on excess weight and ensures a personalized fit. $60 SHOP NOW</image:caption>
    </image:image>
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      <image:title>Stories - Get Outside! Gear For The Season — Summer 2023 - Gregory Men’s Zulu + Women’s Jade</image:title>
      <image:caption>These backpacking packs just got an upgrade with a more supportive and comfortable suspension system, dynamic carry, improved torso adjustment and the use of new recycled materials. The FreeFloat dynamic hip belt adjusts to your body’s movement, providing energy-saving comfort on the trail. Extra-large hip belt pockets are ideal for your phone, and the “U-Zip” opening offers easy access to the main compartment. The Zulu ranges in capacity size from 30-liter to 65-liter, and the Jade ranges from 28-liter to 63-liter. Pictured here is the Zulu65. $169.95-$269.95 SHOP NOW</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/23a11d66-d95e-4d26-8425-0187edbcc4ea/Ruffwear+Evac-Kit---Colin-6%271%27-Rio-Size-Large-and-90-lbs-1+copy.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Summer 2023 - Ruffwear BackTrack Dog Evacuation Kit</image:title>
      <image:caption>This is an essential item for any dog owner who heads into the backcountry with their furry best friend. It’s compact to carry and includes a lightweight first-aid dog muzzle and a human vest with a built-in dog carrying sling, so you’re always prepared for any unexpected evacuation or emergency situation. $119.95 SHOP NOW</image:caption>
    </image:image>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/7/15/take-a-hike-ouray-perimeter-trail</loc>
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    <lastmod>2023-07-15</lastmod>
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      <image:title>Stories - Take A Hike: Ouray Perimeter Trail - Make it stand out</image:title>
      <image:caption>Photos by Melanie Wiseman.</image:caption>
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      <image:title>Stories - Take A Hike: Ouray Perimeter Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2023/7/14/introducing-all-day-verde-a-summertime-wine-from-sauvage-spectrum-amp-spokeblossom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-19</lastmod>
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      <image:title>Stories - Introducing “All Day Verde” — A Summertime Wine From Sauvage Spectrum &amp;amp; Spoke+Blossom - Make it stand out</image:title>
      <image:caption>Click HERE to order a bottle + subscription package! Wine orders fulfilled by Sauvage Spectrum.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - Introducing “All Day Verde” — A Summertime Wine From Sauvage Spectrum &amp;amp; Spoke+Blossom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2023/7/13/gear-profile-tailwind</loc>
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    <lastmod>2023-08-25</lastmod>
    <image:image>
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      <image:title>Stories - Gear Profile: Tailwind - Make it stand out</image:title>
      <image:caption>Photos courtesy of Tailwind.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6d9ff620-7967-4fa0-a774-a75dee6e624d/9Z7A7112.jpg</image:loc>
      <image:title>Stories - Gear Profile: Tailwind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/45981395-9ee8-465d-b980-77363d9101f2/SV_TAILWIND_FINAL-22.jpg</image:loc>
      <image:title>Stories - Gear Profile: Tailwind - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/7/7/fueling-up-for-summer-fun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9b807f24-d9d8-4f4b-8c6c-702d979d6e6d/Photo+by+Shannon+Casson.jpg</image:loc>
      <image:title>Stories - Fueling Up For Summer Fun: Tips + A Recipe To Eat For Energy - MY GO-TO ENERGY BALL RECIPE</image:title>
      <image:caption>Adapted from Whitewater Cooks Ingredients 1 cup sesame seeds, toasted 1 cup pumpkin seeds, toasted 1 cup rolled oats 1 cup raisins 1 cup dried cherries 1 cup dark chocolate chips 1/2 cup cocoa powder (cacao) 2 cups nut butter of choice (or alternative) 1/2 cup honey Directions Combine all ingredients in a large bowl and mix together using your hands. Adjust honey amount as needed to hold it all together. Roll into balls. Sample one for quality control. Store in airtight container in fridge for a week or in freezer for up to two months. Recipe and photo by Shannon Casson.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/6/23/western-slope-pickleball-club-keeping-pace-with-rapid-rise-in-the-sport</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/49fa71a2-010c-4352-8c28-cc2337b46e69/343224376_965377994875606_4369251419604622401_n.jpg</image:loc>
      <image:title>Stories - Western Slope Pickleball Club: Keeping Pace With Rapid Rise In The Sport - Make it stand out</image:title>
      <image:caption>Photos courtesy of Western Slope Pickleball.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d0ee0cf8-1dc1-4258-8f30-54551aa9a385/343065920_946128103259458_8506803991507502575_n.jpg</image:loc>
      <image:title>Stories - Western Slope Pickleball Club: Keeping Pace With Rapid Rise In The Sport - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/6/23/family-camping-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/03775059-20e9-4b31-a426-0da45ab22e04/IMG_5607.jpeg</image:loc>
      <image:title>Stories - Family Camping 101 - Make it stand out</image:title>
      <image:caption>Photos by Sue Bergethon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/02eef9fd-01c6-4ad8-978c-b057c33c6cf8/IMG_3326.jpeg</image:loc>
      <image:title>Stories - Family Camping 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/7/4/billy-goat-hop-farm-bringing-the-cascade-cup-to-montrose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e1e7a293-34b2-4970-9945-81451233b90d/Cascade+Cup+2023.jpg</image:loc>
      <image:title>Stories - Billy Goat Hop Farm: Bringing The Cascade Cup To Montrose - Make it stand out</image:title>
      <image:caption>Photo courtesy of Billy Goat Hop Farm.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/6/29/summer-cocktail-tea-for-two</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2fd51d1d-bb79-4d89-b05c-c81fdb14f2dc/Henderson_Summer_Cocktail_02.jpg</image:loc>
      <image:title>Stories - Summer Cocktail: Tea For Two - Tea For Two</image:title>
      <image:caption>Spirit-Forward Version</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/469778f1-fc4f-4cf1-866f-58691e97d306/Henderson_Summer_Cocktail_01_FAVORITE+%281%29.jpg</image:loc>
      <image:title>Stories - Summer Cocktail: Tea For Two - Tea for Two Spirit-free version</image:title>
      <image:caption>1 ½ oz Seedlip Garden 108 non-alcoholic spirit1 ¼ oz Granny Smith apples, freshly juiced ½ oz lemon juice, freshly squeezed ¾ oz simple syrup ¼ tsp high-quality matcha Seltzer water, to top Mint sprig or apple slices, for garnish 1. In a mixing tin, combine the Seedlip Garden 108, apple juice, lemon juice, simple syrup and matcha. 2. Add ice, shake well and strain into a tall glass filled with ice. 3. Top with seltzer water, and add a sprig of fresh mint or even a couple of speared apple slices as a garnish.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/5/19/gear-hub-yakima-skybox-nx-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c7bff28f-5759-4a9a-bbbc-ab95cb675c9a/SkyBox1.png</image:loc>
      <image:title>Stories - Gear Hub: Yakima SkyBox NX 18 - Make it stand out</image:title>
      <image:caption>Photo by Yakima</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5f04c942-5a8d-495a-809a-4eecb77a48ae/Handle1.png</image:loc>
      <image:title>Stories - Gear Hub: Yakima SkyBox NX 18 - Make it stand out</image:title>
      <image:caption>Photo by Yakima</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/15f5fa1e-99ba-49f1-b6fb-f697a14508fb/SkyboxNX2.png</image:loc>
      <image:title>Stories - Gear Hub: Yakima SkyBox NX 18 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/08a1b7eb-c96d-4fff-996c-dbd203a71c39/PhoneFrame+%282%29.png</image:loc>
      <image:title>Stories - Gear Hub: Yakima SkyBox NX 18 - Want to see how we pack our SkyBox NX for summer adventures?</image:title>
      <image:caption>Follow the link here to check out our Instagram! Shop Yakima</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/6/20/summer-recipes-butterflies-peaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c8071b51-be13-4763-ac26-717fd68a1b95/537DCB6A-8B41-4E83-9555-301A4123D22E-1104-0000007D37FEFA0E.jpg</image:loc>
      <image:title>Stories - Summer Recipes: Butterflies + Peaches - Peach trifle</image:title>
      <image:caption>Serves 12 - 14</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/28e00a42-f8ff-43e3-9ade-2a3d3a80aa7e/C60A93FA-4A40-4754-8B72-5AE53583FEB1-1104-0000007DB4EDF672.jpg</image:loc>
      <image:title>Stories - Summer Recipes: Butterflies + Peaches - PEACH + BLUEBERRYWHITE WINE SPRITZER</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/6/16/3-new-spots-to-stay-this-summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0f49e45d-7fb5-467f-aae1-e396fe861d76/Courtesy+of+Camp+Eddy_Riverside+patio.jpg</image:loc>
      <image:title>Stories - 3 New Spots To Stay This Summer In Western Colorado - Make it stand out</image:title>
      <image:caption>Photo courtesy of Camp Eddy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3c07f3e9-4190-4b0d-8d38-ef305a2a712a/A-Frame+Club+cabin+bed+in+loft_courtesy+Stephan+Werk.jpg</image:loc>
      <image:title>Stories - 3 New Spots To Stay This Summer In Western Colorado - Make it stand out</image:title>
      <image:caption>Photo courtesy of A-Frame Club.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/deab7592-e94d-4bf6-93fb-67dea97c3bb7/630de4b9c02f05ac0b2dcf46_Dunes+Experiences+Website_v01-p-2000.jpg</image:loc>
      <image:title>Stories - 3 New Spots To Stay This Summer In Western Colorado - Make it stand out</image:title>
      <image:caption>Photo courtesy of Dunes Desert Camp.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/6/20/art-in-the-park-celebrates-50-years-in-steamboat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/29665f6e-4c7a-4ac9-854c-5f417ce7f306/2022+AIP+pond+IMG_4581.JPG</image:loc>
      <image:title>Stories - Art In The Park Celebrates 50 Years In Steamboat - Make it stand out</image:title>
      <image:caption>Photos courtesy of Steamboat Creates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/472e7f31-62e8-4b2c-8aae-fe37ec9a4fa5/2022+AIP+event+pics_kk+4586.jpg</image:loc>
      <image:title>Stories - Art In The Park Celebrates 50 Years In Steamboat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/6/6/the-regenerative-mindset-a-personal-essay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/05e6d782-390f-4d54-851f-56223b9f0ac9/ElandSheepShearing5.JPG</image:loc>
      <image:title>Stories - The Regenerative Mindset: A Personal Essay - Make it stand out</image:title>
      <image:caption>The author’s flock of wool sheep (Navajo-Churro and Blue-Faced Leicester x East Friesian) about to be shorn by the author and his friend/fellow sheep herder, Benjamin Capron, for their local Fiber shed. Photo by Matt Eland.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/5/2/giftsforadventureousdads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d041d84f-8c3c-4f2c-aaee-f2cbd5a0f88f/ORVIS.png</image:loc>
      <image:title>Stories - S+B's Gear Picks For Adventurous Dads - ORVIS drirelease Pullover Sunshirt</image:title>
      <image:caption>If you enjoy the outdoors, especially time on the water, you can never have too many sun hoodies. This super-lightweight design made with drirelease fabric wicks moisture from your skin to keep you sweating less, not to mention it’s stacked with eco-friendly odor-resistant protection to keep the funk at bay. $79 - $89 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/624e5f42-d333-4bc9-951d-1deff9a0c3bb/Hyperlite.png</image:loc>
      <image:title>Stories - S+B's Gear Picks For Adventurous Dads - Hyperlite Mountain Gear Southwest 55L Backpack</image:title>
      <image:caption>Maybe the kids are a bit older and Dad has been dreaming of taking them on their first backpacking trip this summer? Invest in the ultralight 3400 Southwest 55L Backpack from Hyperlite Mountain Gear! Fully kitted out with the Dyneema Hardline suspension system allowing for even less weight coming from the pack — perfect if you need to save the extra pounds to carry food and supplies for the family. $379 - $399 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9b739098-0a41-4db7-bd91-3e88f062cdf1/COAL.png</image:loc>
      <image:title>Stories - S+B's Gear Picks For Adventurous Dads - Coal Headwear The Provo UPF Tech 5-Panel</image:title>
      <image:caption>Sun protection is a must for outdoor dads, and this UPF 50+ rated hat also features a floatable EVA brim and custom laser cut perforations for breathability. $38 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/89b2bf38-f9f8-4bb2-9f8c-cefb3f120f7d/Breeo.png</image:loc>
      <image:title>Stories - S+B's Gear Picks For Adventurous Dads - Breeo Smokeless Firepit</image:title>
      <image:caption>The Breeo smokeless fire pit will definitely make Dad the talk of the neighborhood. With its smokeless design and a wide variety of accessories, he will go from a wannabe grill master to the real deal! Breeo fire pits come in a range of sizes making it work for pretty much every patio setup you can imagine. $399 - $1899 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a46b1dbc-0ff3-4585-be51-42e71e627e98/Stio.png</image:loc>
      <image:title>Stories - S+B's Gear Picks For Adventurous Dads - Stio Turnbolt Waxed Canvas Jacket</image:title>
      <image:caption>Dad’s love practical and long-lasting gifts! The Turnbolt Waxed Canvas Jacket from Stio is the perfect option for those who deserve something they can wear for years to come. With a rustic but sleek look, this jacket can fit into any wardrobe. This jacket is soft to the touch, it’s waxed exterior makes it water-resistant and it has ample interior and exterior pockets for keys, crayons and crackers! $399 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5d66ee2c-d23f-48f1-91f5-29963cf20252/DometicTent.png</image:loc>
      <image:title>Stories - S+B's Gear Picks For Adventurous Dads - Dometic TRT 140 Air Rooftop Tent</image:title>
      <image:caption>Dad will impress the rest at camp with this rooftop tent. The TRT140 Air offers a simple setup, ease of access and durability to create the ultimate rooftop sleeping experience. There are no aluminum uprights involved with the Air — instead, its inflatable poles take shape via an included 12V pump and a single inflation point, creating rigidity against wind. The 3.2 centimeter-thick, high-density foam mattress ensures ideal rest, and climbing in is easy with its lightweight, telescopic aluminum ladder. $2500 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9ed8edd9-1b2f-4023-a6c1-4169188725f0/PatagoniaMicrodini.png</image:loc>
      <image:title>Stories - S+B's Gear Picks For Adventurous Dads - Patagonia Microdini Half-Zip Fleece Pullover</image:title>
      <image:caption>You can’t go wrong with classic, and Patagonia is just that. The Microdini Half-Zip Fleece Pullover is the ideal piece that fits any season. Whether you’re making memories at camp or loading up the crew after a day at the mountain — this fleece is an easy pick. $129 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c1c51c3a-2616-4a3c-af8c-5accf4e506e3/PatagoniaNineTrails.png</image:loc>
      <image:title>Stories - S+B's Gear Picks For Adventurous Dads - Patagonia Nine Trails Short</image:title>
      <image:caption>For the dad who wants a versatile short at a slightly longer length. The Nine Trails Shorts are made from lightweight recycled polyester and spandex blend. This makes them moisture-wicking, breathable and incredibly comfortable. With a sleek design, they can fit into any dad's weekly rotation! $75 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fbd76b0e-0efb-4a74-91f6-512c6b93c1ee/Deuter.png</image:loc>
      <image:title>Stories - S+B's Gear Picks For Adventurous Dads - Deuter Comfort Kid Carrier</image:title>
      <image:caption>The Kid Comfort Carrier from Deuter is perfect for bringing your tiny adventurer along! With a breathable mesh back panel, padded harness, removable sun canopy and adjustable foot loops for the little ones make this pack fully equipped. The sturdy frame and locking kickstand are perfect for stabilizing during snack breaks! $320 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ef538a1a-9ec0-4151-9a60-87325749beb8/evoPants.png</image:loc>
      <image:title>Stories - S+B's Gear Picks For Adventurous Dads - evo Bike Pants</image:title>
      <image:caption>We've heard dads say: "There's never bad weather, just the wrong gear." Get your mountain bike gear right for variable terrain and forcasts with these bike pants from evo. They are flexible with a tailored fit, durable and water repellent. $169.95 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6054b317-ac7d-416a-bcae-8da2e0eb1082/RovRRoller.png</image:loc>
      <image:title>Stories - S+B's Gear Picks For Adventurous Dads - RovR Rollr 45 Cooler</image:title>
      <image:caption>The RovR Rollr 45 Cooler will retain ice for eight days and it comes with a removable wagon bin. With two additional dry bin compartments to keep all the snacks cool, but not wet, the Rollr 45 Cooler has all you need for every off-road picnic! $399.95 SHOP HERE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/6/6/solidarity-enduring-borders-efforts-to-support-ukraine-from-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-07</lastmod>
    <image:image>
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      <image:title>Stories - Solidarity Enduring Borders: Efforts To Support Ukraine From Colorado - Make it stand out</image:title>
      <image:caption>Doctors providing medical care to Ukrainian refugees in Poland. Photo courtesy of Jeannie Mueller.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/67345eb5-e810-4131-b1a2-0a002eb1ee2c/Dr+V+-+courtesy+of+Jeannie+Mueller.jpg</image:loc>
      <image:title>Stories - Solidarity Enduring Borders: Efforts To Support Ukraine From Colorado - Make it stand out</image:title>
      <image:caption>Dr. Jeannie Mueller and Dr. Vuong Duthinh in Poland holding drawings given to them by a young patient.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/826def5b-2a12-49c3-a041-095d549e2b57/Courtesy+of+Ukrainians+of+CO_3.jpg</image:loc>
      <image:title>Stories - Solidarity Enduring Borders: Efforts To Support Ukraine From Colorado - Make it stand out</image:title>
      <image:caption>Ukrainians of Colorado gathering for a festival and fundraiser to support Ukraine and offer education on Ukrainian culture. Photo courtesy of Ukrainians of Colorado.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/471091c0-f845-4f8a-bfcf-097a5375b12e/Photo+by+Zachary+Dickerson.jpg</image:loc>
      <image:title>Stories - Solidarity Enduring Borders: Efforts To Support Ukraine From Colorado - RESOURCES FOR SUPPORTING UKRAINE</image:title>
      <image:caption>Friends of Ukraine To donate to Friends of Ukraine, you can send a check to Friends of Ukraine, in care of First Presbyterian Church in Montrose. Funds go directly to helping refugees. International Medical Relief 970.635.0110 contact@imrus.org internationalmedicalrelief.org International Medical Relief has an Amazon page where you can donate and buy supplies that will be sent to Ukraine. Limbs for Liberty info@limbsforliberty.com limbsforliberty.com Backroads 571.405.0045 solomons@backroadsfoundation.org backroadsfoundation.org Ukrainians of Colorado ukrainiansofcolorado@gmail.com ukrainiansofcolorado.org Project C.U.R.E. 1.303.792.0729 info@projectcure.org projectcure.org Photo courtesy of Zachary Dickerson.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/6/13-voice-of-western-colorado-endurance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b88316a9-26bb-49a4-b53a-3b8d5cac2993/John+Sutcliffe+grey.jpg</image:loc>
      <image:title>Stories - Voices Of Western Colorado: Endurance - JOHN SUTCLIFFE — Owner of Sutcliffe Vineyards</image:title>
      <image:caption>ALY McDONALD Owner of Colorado Vintners +Cliff Dweller Wine Co.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/48e54c16-399d-4524-9e5e-d25126537c88/image9+grey.jpg</image:loc>
      <image:title>Stories - Voices Of Western Colorado: Endurance - CONNIe WILLIAMS — Artist + Owner of The AppleShed in Cedaredge</image:title>
      <image:caption>“Endurance from the eyes of a business person of 74 years has a very different meaning than the dictionary definition. My definition is formed from a business focus and a long-lived life full of challenges and rewards from following my passion and dream. Endurance as I see it is choosing a direction of interest, excitement and passion. This choice will help you achieve the dreams and goals you desire. Never stop, change direction or give up. Enduring through all the trials and tribulations and successes makes the end journey beautiful and rewarding. But, don’t forget to enjoy the journey!”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4bca5a4f-d83a-430a-a1b8-3dcf0f97dee0/JB+at+Del+grey.jpg</image:loc>
      <image:title>Stories - Voices Of Western Colorado: Endurance - JOSH BEHRMAN — Founder + Owner of Mountain Groove Productions</image:title>
      <image:caption>“Endurance in the music industry is essential — enduring an unpleasant or difficult situation to withstand hardship. Mountain Groove has endured multiple decades, from venues in New Jersey and North Carolina to the opera houses in Aspen and the festival grounds of Palisade. The highs and lows of ticket sales, weather and remaining sustainable over that time. Both myself and my partner, Amy Kimberly, have undoubtedly proven that. I had to evacuate the festival grounds due to an electric storm on Aspen Mountain for JamGrass 20 years ago and floods in Palisade in our second year at Palisade Bluegrass and Roots festival. Now, we are in our 14thyear. We show up and build a culture that’s sustainable and thrives.”</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/5/30/summer-jams-save-the-dates-for-these-5-western-slope-music-festivals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/36a22ac0-03f8-4def-9e8a-8e05a07b00ef/061519_COUNTRYJAM_CROWD6+%281%29.jpg</image:loc>
      <image:title>Stories - Summer Jams: Save The Dates For These 5 Western Slope Music Festivals - Make it stand out</image:title>
      <image:caption>Country Jam — Photos courtesy of Visit Grand Junction.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a585db30-24ea-4773-bbcb-96c2f7aa80f9/countryjamco-Instagram-2624-ig-17968687327379638+copy.jpg</image:loc>
      <image:title>Stories - Summer Jams: Save The Dates For These 5 Western Slope Music Festivals - Make it stand out</image:title>
      <image:caption>Country Jam</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/5/31/international-markets-on-the-western-slope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b8a96a93-ef1c-4054-9842-8dabeede666d/Lotus+Root%2C+in+Ridgway%2C+offers+a+variety+of+well+sourced+bulk+teas.JPG</image:loc>
      <image:title>Stories - International Markets On The Western Slope - Make it stand out</image:title>
      <image:caption>Lotus Root in Ridgway offers a variety of well-sourced bulk teas. Photos by Nickolas Paullus.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8ca6f633-52f8-4180-8ff6-ba66fb7eba9d/Imported+Snacks+and+Chocolate+from+Euromart+in+Grand+Junction.JPG</image:loc>
      <image:title>Stories - International Markets On The Western Slope - Make it stand out</image:title>
      <image:caption>Imported snacks and chocolate from Euromart in Grand Junction.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/582c79c2-a236-48b7-a482-7609d31a7acf/Staples+from+across+Asia+on+hand+at+Orchard+Market.++Pictured+-+Palm+Sugar%2C+Kaffir+Lime+Leaves%2C+Tsao+Ko+%28Black+Cardamom%29%2C+and+Alum+Crystals.JPG</image:loc>
      <image:title>Stories - International Markets On The Western Slope</image:title>
      <image:caption>Carniceria Sonora 347 N. 1st St. Montrose, CO 81401 970.240.5908 Euromart 1059 North Ave. Grand Junction, CO 8150 1euromartgj.com 970.424.5215 Primitos Bakery 312 Main St.Olathe, CO 81425 970.323.6818 GJ Mart 2355 Belford Ave. Grand Junction, CO 81501 970.628.1688 Orchard Mesa Market 176 29 Road Grand Junction, CO 81503 orchardmesamarket.com 970.243.6601 Lotus Root 618 Clinton St. Ridgway, CO 81432 lotusrootridgway.com 970.626.8705</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/5/22/stellar-times-inaugural-lake-city-star-fest</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-06-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/706d046b-8616-425f-9bcf-655ebd039e10/Copy+of+20200723-.jpg</image:loc>
      <image:title>Stories - Stellar Times: Inaugural Lake City Star Fest - Make it stand out</image:title>
      <image:caption>Photos by Michael Underwood Photography.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/09068f5c-35e0-45b2-bafd-16cd0ed57747/Copy+of+20220706--2.jpg</image:loc>
      <image:title>Stories - Stellar Times: Inaugural Lake City Star Fest - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/our-favorite-instagram-pages-spring2023</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2023-08-18</lastmod>
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      <image:title>Stories - Instagrams + Podcasts We Love — Spring 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b3c50d50-bb99-4b59-9dfd-ab60d460cf2a/Screen+Shot+2023-02-01+at+2.23.28+PM.png</image:loc>
      <image:title>Stories - Instagrams + Podcasts We Love — Spring 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/694acb92-15a6-4526-9e75-2a741e984ba3/316534299_583911220406301_535297285512522982_n.jpg</image:loc>
      <image:title>Stories - Instagrams + Podcasts We Love — Spring 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5ea55fe9-8871-4a2c-b108-d1433e2bb478/Unlocking+Us+.jpg</image:loc>
      <image:title>Stories - Instagrams + Podcasts We Love — Spring 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/93cf02c2-c227-4667-940a-4a9a332535a6/The+Happiness+Lab+.jpg</image:loc>
      <image:title>Stories - Instagrams + Podcasts We Love — Spring 2023</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/476d9abc-b464-4080-a3f2-729c024a51a5/Rich+Roll.jpeg</image:loc>
      <image:title>Stories - Instagrams + Podcasts We Love — Spring 2023</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/5/22/adventureandexperienceguide2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a33a49ae-585e-4e2a-9525-7de0d845cd68/DSC07027.jpg</image:loc>
      <image:title>Stories - 2023 Adventure + Experience Guide - Wild West Balloon Adventures</image:title>
      <image:caption>Floating in a hot air balloon surrounded by the vibrant Colorado colors is one of the most spectacular things you can imagine. The balloon flights take place in the morning, leaving you plenty of time to head out on your next activity. You will fly with Bud Whitehead, owner and operator with experience and skill, so sit back, relax and take in the views. wildwestballooning.com 970.879.9191</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5fc60f93-c6d8-4fc0-b19c-bad52ac00564/M2D.png</image:loc>
      <image:title>Stories - 2023 Adventure + Experience Guide - 20 YEARS OF M2D!</image:title>
      <image:caption>Mountains to the Desert Classic (M2D)is celebrating its 20th Anniversary as the primary fundraising event for the Just For Kids Foundation, a 501(c)3 in San Miguel County, Colorado. Join our beloved local ride on September 23, 2023. It’s the most beautiful Gran Fondo of the U.S. Southwest —beginning in Telluride or Norwood and finishing in Gateway, Colorado. Whether participants choose to ride 133, 100 or 70miles, they will experience the full Colorado beauty and grandeur of mountains to desert terrain. From alpine glow and aspen forests to sandstone cliffs and palisades, participate in this iconic ride to support the youth of our San Miguel County communities. The 20th Anniversary Ride will be better than ever — saddle up with your friends and family and join us for the adventure! Register now at M2Dclassic.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/482c9e7c-6000-4211-a5d0-af63cc2b141f/089A0219+%281%29.JPG</image:loc>
      <image:title>Stories - 2023 Adventure + Experience Guide - Natalia’s Hat Bar</image:title>
      <image:caption>Let’s have a hat party! Complement your next event with a custom hat bar for you and your guests. Natalia’s provides creative elements like ribbons, feathers, jewels and more to bring unique flare to each hat to make the experience personalized and special. nataliashatbar.com 970.260.6802</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6e520c8f-f1f1-4bbe-a947-462959bc4f49/HRE.png</image:loc>
      <image:title>Stories - 2023 Adventure + Experience Guide - RAFTING THROUGHTHE GATES OF LODORE ...</image:title>
      <image:caption>... Is like entering an enchanted wonderland. This trip carries you over some of the West’s best rapids, including Disaster Falls and Hells Half Mile. Hike to secret waterfalls and swimming holes, and marvel at thousand-year-old petroglyphs left behind by some of the canyon’s original inhabitants. No where else are the folds and faults of our planet’s crust so colorfully displayed. The Green River flows through the heart of Dinosaur National Monument, then meets the Yampa River at Echo Park and drops into Whirlpool Canyon and across the state line into Utah. It meanders through the idyllic Island Park and then ducks into Split Mountain Canyon for eight more miles of rapids before washing up at the Split Mountain boat ramp and our take-out point. Join for a four-day trip, May-September, and experience the place that has to be seen to be believed. bikeraft.com 801.266.2087</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/473f3ef8-6a86-4cfe-9b19-a61185e59b18/Screenshot+%28101%29.png</image:loc>
      <image:title>Stories - 2023 Adventure + Experience Guide - Grand Junction Adventures</image:title>
      <image:caption>Family friendly fun from the banks of the Colorado River in downtown Grand Junction. GJ Adventures provides water craft rentals, shuttles and guided rafting including multi-day raft supported paddle board and kayak trips on the beautiful and scenic Ruby Horsethief Canyon. gjadventures.com 970.433.4760</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/5/16/mayor-anna-stout-full-circle-impact-on-grand-junction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/70f68e39-bdc7-4052-9bb9-c1de730ca4ef/Anna+Stout+-+Courtesy+of+the+City+of+Grand+Junction.jpg</image:loc>
      <image:title>Stories - Mayor Anna Stout: Full-Circle Impact On Grand Junction - Make it stand out</image:title>
      <image:caption>Courtesy of the City of Grand Junction.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2023/5/16/grand-junction-birth-collective-when-a-baby-is-born-so-is-a-mother</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-26</lastmod>
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      <image:title>Stories - Grand Junction Birth Collective: When A Baby Is Born, So Is A Mother</image:title>
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      <image:title>Stories - Grand Junction Birth Collective: When A Baby Is Born, So Is A Mother</image:title>
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      <image:title>Stories - Grand Junction Birth Collective: When A Baby Is Born, So Is A Mother</image:title>
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      <image:title>Stories - Grand Junction Birth Collective: When A Baby Is Born, So Is A Mother - Make it stand out</image:title>
      <image:caption>By Drop Anchor Productions.</image:caption>
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      <image:title>Stories - Grand Junction Birth Collective: When A Baby Is Born, So Is A Mother - Learn more at gjbirthcollective.com</image:title>
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    <loc>https://www.spokeandblossom.com/stories/2023/5/16/up-up-away-balloons-track-weather-in-western-colorado-and-worldwide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-26</lastmod>
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      <image:title>Stories - Up, Up + Away: Balloons Track Weather In Western Colorado And Worldwide - Make it stand out</image:title>
      <image:caption>Courtesy NWS.</image:caption>
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      <image:title>Stories - Up, Up + Away: Balloons Track Weather In Western Colorado And Worldwide - Make it stand out</image:title>
      <image:caption>Grand Junction television weatherman Russ Pappas. By Sharron Sullivan.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a2628fda-7609-427d-93fa-9bcff1ba2d91/weather+9.JPG</image:loc>
      <image:title>Stories - Up, Up + Away: Balloons Track Weather In Western Colorado And Worldwide - Make it stand out</image:title>
      <image:caption>At the NWS office in Grand Junction the screen on the left shows weather model data used to help generate forecasts. The screen on the right is showing satellite data, radar and a gridded weather forecast.</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/5/19/gear-hub-ultimate-direction-adventure-vesta-60</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-28</lastmod>
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      <image:title>Stories - Gear Hub: Ultimate Direction Adventure Vesta 6.0 - Ice Blue Ultimate Direction Adventure Vesta 6.0</image:title>
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      <image:title>Stories - Gear Hub: Ultimate Direction Adventure Vesta 6.0 - Ice Blue Ultimate Direction Adventure Vesta 6.0</image:title>
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      <image:title>Stories - Gear Hub: Ultimate Direction Adventure Vesta 6.0 - Onyx Ultimate Direction Adventure Vesta 6.0</image:title>
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      <image:title>Stories - Gear Hub: Ultimate Direction Adventure Vesta 6.0 - Onyx Ultimate Direction Adventure Vesta 6.0</image:title>
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      <image:title>Stories - Gear Hub: Ultimate Direction Adventure Vesta 6.0 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e7974281-aae2-4a69-9a7f-f8f7242b42bf/GOTMPhoneFrame.png</image:loc>
      <image:title>Stories - Gear Hub: Ultimate Direction Adventure Vesta 6.0 - Want to see the Adventure Vesta 6.0 in action?</image:title>
      <image:caption>Follow us on INSTAGRAM and check out ULTIMATE DIRECTION for more high-quality gear!</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/5/12/ups-downs-drew-petersen-brings-conversation-about-mental-health-front-center-in-mountain-communities</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9bbd21b5-2b67-421a-b7c1-d0e0ae74a4a4/Selects_1.JPG</image:loc>
      <image:title>Stories - Ups + Downs: Drew Petersen Brings Conversation About Mental Health Front + Center In Mountain Communities - Make it stand out</image:title>
      <image:caption>Photos courtesy of Drew Petersen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ccc0247f-3bf3-4f4c-9b74-93ee097fe8d4/Copy+of+IMG_1550.JPG</image:loc>
      <image:title>Stories - Ups + Downs: Drew Petersen Brings Conversation About Mental Health Front + Center In Mountain Communities - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/85fbd67c-d706-466d-8ca8-4f8ffeaa6970/IMG_5097.jpg</image:loc>
      <image:title>Stories - Ups + Downs: Drew Petersen Brings Conversation About Mental Health Front + Center In Mountain Communities - Make it stand out</image:title>
      <image:caption>In August, Petersen completed the Leadville Trail 100 Run, a childhood dream of his.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/5/12/high-country-veterans-adventures-creating-connections-through-wilderness-excursions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7daf085a-ddde-4fbd-a63f-7ac0b686a680/Screenshot+%2879%29.png</image:loc>
      <image:title>Stories - High Country Veterans Adventures: Creating Connections Through Wilderness Excursions - Make it stand out</image:title>
      <image:caption>Photos courtesy of High Country Veterans Adventures.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/5/3/ridgway-artist-deidra-krois-is-a-self-taught-potter-with-a-message-make-art-live-simply-dream-big</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/604eb169-f8e7-4a14-9c4d-410997c01883/57B3FFCE-8946-4747-B370-B22C7CAFCB89.jpg</image:loc>
      <image:title>Stories - Ridgway Artist Deidra Krois Is A Self-Taught Potter With A Message: Make Art. Live Simply. Dream Big. - Make it stand out</image:title>
      <image:caption>Photos courtesy of Deidra Krois.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/37dd12b9-4569-4929-b0b8-be80e2ef8c8c/IMG_2705.jpeg</image:loc>
      <image:title>Stories - Ridgway Artist Deidra Krois Is A Self-Taught Potter With A Message: Make Art. Live Simply. Dream Big. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/5/3/book-beverage-spring-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8e7e9cdd-ad20-4c57-bf3a-bca1ddde9164/The+River+Between+Hearts+.jpg</image:loc>
      <image:title>Stories - Book + Beverage — Spring 2023 - The Book</image:title>
      <image:caption>River Between Hearts by Heather Mateus Sappenfield</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0a59a1b1-b397-455e-8ecf-911649f31458/Photo+by+Kim+Fuller+-+lighten+it+up+if+needed_cx.jpg</image:loc>
      <image:title>Stories - Book + Beverage — Spring 2023 - The Beverage</image:title>
      <image:caption>Ordinary Fellow Colorado Riesling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/5/3/the-art-center-showcasing-rotating-works-from-its-permanent-collection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0d2e3bf3-29c8-4eec-99e4-ac1b0bfbaef1/IMG_6175.JPG</image:loc>
      <image:title>Stories - The Art Center: Showcasing Rotating Works From Its Permanent Collection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/5/2/sbs-spring-running-gear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/91c2df16-7142-4314-9f6e-a9ec43852b50/HOKAChallenger7.png</image:loc>
      <image:title>Stories - S+B's Spring Running Gear Picks - HOKA Challenger 7</image:title>
      <image:caption>Are you a lover of both road and trail? The Challenger 7 from HOKA is the ideal crossover shoe for the runner who loves all terrain. With inspiration from gravel tires, HOKA has used tightly spaced treads in the center and more aggressive lugs around the edges for improved traction. With the combination of the plushy heel stack, the Challenger 7 is covering all the bases. $145 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bc189b41-95a7-42ea-abed-618c294d7b63/NathanHypernightPack.png</image:loc>
      <image:title>Stories - S+B's Spring Running Gear Picks - Nathan Hypernight Quickstart Hydration Pack</image:title>
      <image:caption>Superior visibility for early morning or nighttime running, a lightweight feel to keep you going and optimal access to snacks and pockets. All things you want in a hydration pack and nothing you don’t! With easy adjustable straps and a minimal design, it’s great for hot summer running or layering up in the winter. $90 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/829853ac-a3f6-408a-aa20-dd2239865690/AltraRivera3.png</image:loc>
      <image:title>Stories - S+B's Spring Running Gear Picks - Altra Rivera 3</image:title>
      <image:caption>The Rivera 3 from Altra is an versatile shoe for the active person. With a minimalist design, breathable tongue and layered mesh, your feet will stay cool and comfortable. This has been a go-to shoe for my physical therapy and general workouts. If you are a casual runner looking for a shoe you can do it all in, this will be a great choice for you. $140 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2a8d1198-d1e6-4071-a2ec-7e8d8b4740c2/HOKAHat.png</image:loc>
      <image:title>Stories - S+B's Spring Running Gear Picks - HOKA Performance Hat</image:title>
      <image:caption>When picking a running hat, it's important that it stays in place, keeps the sun out of your eyes and doesn’t make your head too hot. The Performance Hat from HOKA comes in a variety of fun colors. This breathable hat has a fun, adjustable closure for a modern take on the classic brimmed hat. $24 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0794a9a9-85db-4eea-9cc8-6a63db85e210/JackWolfskin.png</image:loc>
      <image:title>Stories - S+B's Spring Running Gear Picks - Jack Wolfskin Pre-Light Alpha Insulated Jacket</image:title>
      <image:caption>This jacket is the perfect light layer for truly any activity — ski tour, hike, run, walk — and it’s extremely packable. Throw it over a tank for chilly morning runs or to stop wind in its tracks. With flexible stretch fleece panels and a windproof shell, it encompasses all the elements you could ask for — snug fitting hood and zippered pockets included. $198.18 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5dac5009-5b1e-40d9-bb63-275e3365803e/TailwindNutritionBundle.png</image:loc>
      <image:title>Stories - S+B's Spring Running Gear Picks - Tailwind Nutrition Bundle</image:title>
      <image:caption>Tailwind Nutrition is a company based out of Colorado that has a variety of products to assist endurance athletes in reaching their goals and being properly fueled for their efforts. This bundle offers all flavors of Tailwind Nutrition Endurance Fuel and Recovery Mix, so you'll get a chance to test out your favorite flavor. $29 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/06970e04-cf59-426c-bc9a-c5a3255ad488/SkratchLabs.png</image:loc>
      <image:title>Stories - S+B's Spring Running Gear Picks - Skratch Labs Energy Chews</image:title>
      <image:caption>These energy chews are a yummy little activity-focused gumdrop that help you complete your goals and are easy to eat while in motion. Being in gumdrop form, they are easy to digest and provide fast energy. These chews are also packed with clean ingredients! $2.45 - $23.95 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/33d139fc-c125-4073-8493-162ceb33ecf9/IbexSpringbokCollectionM.png</image:loc>
      <image:title>Stories - S+B's Spring Running Gear Picks - Ibex Springbok Collection</image:title>
      <image:caption>This wool-inspired collection is ideal for running, trekking and moving fast, made with a Merino Tencel blend that is cooling and comfortable. Have fun with a color combo to make the style all your own. $80 - $145 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/092f0907-9e23-4c9f-826f-0f63e825ade4/UDPack.png</image:loc>
      <image:title>Stories - S+B's Spring Running Gear Picks - Ultimate Direction Adventure Vesta 6.0</image:title>
      <image:caption>This vest is meant for the long run days. The fit becomes custom with the Comfort Cinch feature, and this vest comes with four hooks and bugee loops to attach trekking poles. Storage is plentiful, including a large rear compartment that can accommodate up to a 2-liter reservoir. $149.95 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8dc8bddb-4f84-494e-9fa2-c8e0bf92d289/VimaziZ50.png</image:loc>
      <image:title>Stories - S+B's Spring Running Gear Picks - Vimazi Z50</image:title>
      <image:caption>Depending on your pace, Vimazi makes a road running shoe for you. The Vimazi Z50 is specifically tuned and designed for running between 7:15-8:45 minutes per mile (4:30-5:25 min/km). The Z50 is optimized for quickness and max energy efficiency at any pace, and a slightly wider platform is designed to enhance stability at speed. $175 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b1558469-028a-4f73-b357-b3290a8efbab/GoodrSunglasses.png</image:loc>
      <image:title>Stories - S+B's Spring Running Gear Picks - Goodr Circle G Polarized Sunglasses</image:title>
      <image:caption>The Circle G Sunglasses from Goodr are made for running at a easy-to-swallow price, so much so you can get a few pairs. They have a grip-coated frame to reduce slippage, they sit snuggly and provide sizing guides to make sure you find the right style for your head shape, plus they’re polarized! $25 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b4880e5c-0b80-4e66-b239-3cc22e71aa19/SmartwoolSocks.png</image:loc>
      <image:title>Stories - S+B's Spring Running Gear Picks - Smartwool Athlete Edition Crew Socks</image:title>
      <image:caption>Picking out the right socks when you’re a runner is something that is often overlooked. The Athlete Edition Run Crew Socks have a 4 Degree Fit System with mesh panels for maximum breathability. With its seamless toe and naturally moisture-wicking fibers, this sock will be perfect no matter the distance of your objective. $27 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2ed88dce-1cf3-4cd8-99db-160ed6d0db5f/SmartwoolSportsBra.png</image:loc>
      <image:title>Stories - S+B's Spring Running Gear Picks - Smartwool Intraknit Racerback Bra</image:title>
      <image:caption>Made with the soft and moisture-managing Merino wool fabric, this bra offers both comfort and support. Its outer layer is designed to shape, lift and provide support while the racerback style distributes the weight evenly without digging into your shoulders. $65 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0a2a832a-9f13-445b-9a0f-e7a266663417/NathanVest.png</image:loc>
      <image:title>Stories - S+B's Spring Running Gear Picks - Nathan Navigator Vest</image:title>
      <image:caption>This vest boasts an insulated front panel that provides optimal warmth, coupled with soft, four-way stretch fabric that is both water and wind resistant. Additionally, the vest is highly durable, thanks to its abrasion-resistant and super-breathable material, making it perfect for running and many types of outdoor excursions. $65 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3986eb35-2d17-4250-b94a-d140c4ca1f0d/SalomonShoes.png</image:loc>
      <image:title>Stories - S+B's Spring Running Gear Picks - Salmon S/LAB ULTRA 3</image:title>
      <image:caption>The Salmon S/LAB ULTRA 3 is a unisex bestselling shoe thanks to its sock-like fit that offers a reassuring ride from beginning to end. This shoe has moderate cushioning and is meant for mixed or rocky terrain. If you have a lot of mountainous miles in your future, these may be a good match. $180 SHOP HERE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/4/18/take-a-hike-grand-junction-pollock-bench-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c98ab17b-e5c1-4961-800c-c6c28e837ffe/IMG_6791.jpg</image:loc>
      <image:title>Stories - Take A Hike: Grand Junction Pollock Bench Trail - Make it stand out</image:title>
      <image:caption>Photos by Melanie Wiseman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/4/18/chasing-blossoms-smell-the-color-of-bloom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0015c2c7-7b0d-4d8b-823c-359a206b4ddc/IMG_6759.jpg</image:loc>
      <image:title>Stories - Chasing Blossoms: Smell The Color Of Bloom - Make it stand out</image:title>
      <image:caption>Photos courtesy of Gunnison River Farms/Black Canyon Anglers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f5c43423-e4c6-475c-a1da-746cc99ab4ab/pergula-5.jpg</image:loc>
      <image:title>Stories - Chasing Blossoms: Smell The Color Of Bloom - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/dba15f3d-7e7d-46e5-89ba-6591cd15d1cd/D9962B41-1A7E-4629-9BF1-2017D26FFF69.JPG</image:loc>
      <image:title>Stories - Chasing Blossoms: Smell The Color Of Bloom - GET CONNECTED</image:title>
      <image:caption>Gunnison River Farms/Black Canyon Anglers gunnisonriverfarms.com Palisade Cycle &amp; Shuttle palisadecycle.com Big B’s bigbs.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/4/29/fish-on-ranch-wyoming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/78c0176b-a27b-43b4-849a-043d197311f5/IMG_6173.jpg</image:loc>
      <image:title>Stories - Fish On Ranch: Wyoming - Make it stand out</image:title>
      <image:caption>Photo by Kim Fuller.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bd806631-ab9e-4afc-b657-26443c223e15/Photo+by+Bobby+L%27Heureux.jpg</image:loc>
      <image:title>Stories - Fish On Ranch: Wyoming - Make it stand out</image:title>
      <image:caption>The author and her magnificent catch, by Bobby L'Heureux.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/4/10/enjoy-a-full-day-of-family-friendly-fun-rifle-falls-state-park</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0bb42a7a-fcb0-46a5-a88e-7e19dfffe213/2019_08_13_Doskocil_RifleFalls-9934.jpg</image:loc>
      <image:title>Stories - Enjoy A Full Day Of Family-Friendly Fun: Rifle Falls State Park - Make it stand out</image:title>
      <image:caption>Photos courtesy of Colorado Parks and Wildlife.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/77f83df0-ca96-4765-98b0-7eb2c77bdd56/Doskocil-Rifle+Falls-6884.jpg</image:loc>
      <image:title>Stories - Enjoy A Full Day Of Family-Friendly Fun: Rifle Falls State Park - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/4/10/spring-fling-fly-fishing-on-colorados-west-slope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/68be9f7c-c3dc-4143-9188-c013f0c25e09/Aspen+Outfitting+Company-3.jpg</image:loc>
      <image:title>Stories - Spring Fling: Fly Fishing On Colorado's West Slope - Make it stand out</image:title>
      <image:caption>Photos courtesy of Aspen Outfitting Company.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f8f8ce57-170a-418a-8885-0e94c5301a41/Aspen+Outfitting+Company+-2.jpg</image:loc>
      <image:title>Stories - Spring Fling: Fly Fishing On Colorado's West Slope - If you’re looking for a guided fly fishing trip, here are a few outfitters and shops to start your fly fishing endeavors.</image:title>
      <image:caption>Aspen Outfitting Company 970.925.3406 aspenoutfitting.com Colorado West Slope Fly Fishing 970.778.2906 coloradowestslopeflyfishing.com Harcourt Fly Fishing 3G 970.404.1339 harcourtflyfishing.com Montrose Anglers 970.249.0408 montroseanglers.com Black Canyon Anglers 970.835.5050 blackcanyonanglers.com Colorado Angling Company 970.368.5959 coloradoanglingcompany.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/4/20/gear-hub-spring-hiking-essentials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1682003636094-1GO97S7ICE04KL870XB3/IMG_8193.jpg</image:loc>
      <image:title>Stories - Gear Hub: Spring Hiking Essentials</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1682003711673-QU3JGK0DUZK6B4UFN5FD/IMG_8196.jpg</image:loc>
      <image:title>Stories - Gear Hub: Spring Hiking Essentials</image:title>
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      <image:title>Stories - Gear Hub: Spring Hiking Essentials</image:title>
    </image:image>
    <image:image>
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      <image:title>Stories - Gear Hub: Spring Hiking Essentials</image:title>
    </image:image>
    <image:image>
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      <image:title>Stories - Gear Hub: Spring Hiking Essentials - Gregory Maya 15L</image:title>
      <image:caption>Photo courtesy of Gregory</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - Gear Hub: Spring Hiking Essentials - Ruffwear BackTrack Evac Kit</image:title>
      <image:caption>Photo courtesy of Ruffwear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1682002922186-SXWKIQ065Q9ANF345ZPU/2.png</image:loc>
      <image:title>Stories - Gear Hub: Spring Hiking Essentials - Jack Wolfskin Pre-Light Alpha Jacket</image:title>
      <image:caption>Photo courtesy of Jack Wolfskin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1682002918966-UY65PUDWTDJ2A8RY9SVM/VQ_July2022_Breeze_7553_014.png</image:loc>
      <image:title>Stories - Gear Hub: Spring Hiking Essentials - Vasque Breeze Hiking Boot</image:title>
      <image:caption>Photo courtesy of Vasque</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/4/4/lessons-from-the-black-canyon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-20</lastmod>
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      <image:title>Stories - Lessons From The Black Canyon - Make it stand out</image:title>
      <image:caption>Photos by Walker Brice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/54bdf56e-d536-4e2a-bdc8-241e54d9e91d/Screenshot+2023-01-15+at+21.00.19.JPEG</image:loc>
      <image:title>Stories - Lessons From The Black Canyon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8e9ade0b-1d73-4146-9b93-97351686c096/Screenshot+%2871%29.png</image:loc>
      <image:title>Stories - Lessons From The Black Canyon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/4/4/spring-forward-this-season-overcome-heavy-habits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-18</lastmod>
    <image:image>
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      <image:title>Stories - Spring Forward This Season: Overcome Heavy Habits - Make it stand out</image:title>
      <image:caption>Photos by Kristen Grace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/07a22528-63e9-4cfe-abce-21fa11f2a587/spring_by_kristen_grace+%284%29.png</image:loc>
      <image:title>Stories - Spring Forward This Season: Overcome Heavy Habits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8ef613bd-c450-4da9-8376-c09f3dc4dea3/spring_by_kristen_grace+%282%29.jpg</image:loc>
      <image:title>Stories - Spring Forward This Season: Overcome Heavy Habits - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/3/28/the-forgotten-playground-climbing-history-in-colorado-national-monument</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-28</lastmod>
    <image:image>
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      <image:title>Stories - The Forgotten Playground: Climbing History In Colorado National Monument - Make it stand out</image:title>
      <image:caption>Photos by Josh Taft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f3724d1f-957f-4821-87b0-782432ee07ef/IMG_5380.jpg</image:loc>
      <image:title>Stories - The Forgotten Playground: Climbing History In Colorado National Monument - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/4/13/marcus-garcia-encourages-emotional-vulnerability-in-climbing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3b90b163-1639-4796-89f4-201974f4b4bf/On+the+climb+Marcus%27s+mentor+died+on.+Scariest+Ride+in+the+Park+%285.9X%29%2C+El+Portrero+Chico.jpg</image:loc>
      <image:title>Stories - Marcus Garcia Encourages Emotional Vulnerability In Climbing - Make it stand out</image:title>
      <image:caption>Photo by Jess Chambers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/3/28/making-music-with-dr-greg-cope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d0c59af0-00bf-4b22-bc19-1e322fe397ce/Greg-Cope-High-School.jpg</image:loc>
      <image:title>Stories - Making Music With Dr. Greg Cope - Make it stand out</image:title>
      <image:caption>Greg Cope in High School</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/43a40b0d-774b-4d8e-bffc-a9c274d5732e/IMG_1273.jpg</image:loc>
      <image:title>Stories - Making Music With Dr. Greg Cope - Make it stand out</image:title>
      <image:caption>Photos by Rebecca McKenna.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/4/6/plant-propagation-clone-in-your-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/45001d63-5f65-46a2-8db7-22ff24fd0bed/PlantPropagationLauraMills2.JPG</image:loc>
      <image:title>Stories - Plant Propagation: Clone In Your Home - Make it stand out</image:title>
      <image:caption>Swedish Ivy (Plectranthus Verticillatus)pinched below a growth node.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f2f627a9-b03d-4505-acc4-f670eb4e09e5/PlantPropagationLauraMills3.JPG</image:loc>
      <image:title>Stories - Plant Propagation: Clone In Your Home - Make it stand out</image:title>
      <image:caption>Swedish Ivy (Plectranthus Verticillatus) cutbelow a growth node.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2746b258-33eb-4d36-859a-7b0bcceea5c0/PlantPropagationLauraMills1+%281%29.JPG</image:loc>
      <image:title>Stories - Plant Propagation: Clone In Your Home - Make it stand out</image:title>
      <image:caption>Cebu Blue Pothos (Epipremnum Pinnatum)pinched below two growth nodes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f08c92da-67ef-4c36-8ea2-f7a12def3941/PlantPropagationLauraMills4.JPG</image:loc>
      <image:title>Stories - Plant Propagation: Clone In Your Home - Make it stand out</image:title>
      <image:caption>Epipremnum Pinnatum (Cebu Blue Pothos).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/3/21/commune-with-nature-wilder-gallery-amp-gathering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/63e52c01-5461-4130-9ee3-55ddc4a9710f/Straywild_0184.jpg</image:loc>
      <image:title>Stories - Commune With Nature: Wilder Gallery &amp;amp; Gathering - Make it stand out</image:title>
      <image:caption>The gallery is designed to bridge the void between us and nature. Sometimes sitting with the art helps shorten that span. Photos by Cassie Fortman + TJ Smith.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a0e1d0e3-2271-44cc-9cbd-932658219f70/DSC_1067.jpg</image:loc>
      <image:title>Stories - Commune With Nature: Wilder Gallery &amp;amp; Gathering - Make it stand out</image:title>
      <image:caption>Hidden amongst the organics of nature, you will find geometricforms evoking similar connections to the outdoors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/46b180d1-ed59-40d0-90af-7ae1f5f4e60e/Straywild_0117.jpg</image:loc>
      <image:title>Stories - Commune With Nature: Wilder Gallery &amp;amp; Gathering - Make it stand out</image:title>
      <image:caption>A family of outdoor-inspired stickers make for the best water bottle buddies!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7278b7f9-593a-4d47-bb89-ac0163227500/Straywild_0048.jpg</image:loc>
      <image:title>Stories - Commune With Nature: Wilder Gallery &amp;amp; Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1e91dd97-b7af-445b-a2e0-7b6b5800523d/Straywild_0155.jpg</image:loc>
      <image:title>Stories - Commune With Nature: Wilder Gallery &amp;amp; Gathering - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/3/23/aprs-adventure-hotspots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/99069c5d-61da-4091-b964-8a6a9e44ce11/CR1_7608.jpg</image:loc>
      <image:title>Stories - Aprés Adventure Hotspots In Colorado’s Grand Valley - Make it stand out</image:title>
      <image:caption>Photo courtesy of Paddleboard Adventure Company</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e83e2413-540c-412e-9ea3-ee8d14e7e2d1/c_co-11.jpg</image:loc>
      <image:title>Stories - Aprés Adventure Hotspots In Colorado’s Grand Valley</image:title>
      <image:caption>Photo courtesy of Clark &amp; Co’s Distilling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/da22f2ec-3efc-4d15-9c06-8e14a9885377/IMG_3215.jpg</image:loc>
      <image:title>Stories - Aprés Adventure Hotspots In Colorado’s Grand Valley - Make it stand out</image:title>
      <image:caption>Photo courtesy of Julia Cavalieri</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/3/23/talk-of-the-town-new-aqueduct-trails-in-mancos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9bdea176-fd9b-4990-ab52-6ea801a7b178/Aqueduct_21.11.13_MTG_Toasting_Trails_Completed_2021.jpeg</image:loc>
      <image:title>Stories - “Talk Of The Town”: New Aqueduct Trails In Mancos - Make it stand out</image:title>
      <image:caption>Photo courtesy of Mancos Trails Group</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/2/18/get-outside-gear-for-the-season-spring-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d3a80bbd-dda5-4fa9-8f54-f1c5d7bcd7d3/Patagonia+Black+Hole+Rod+Case+.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2023 - Patagonia Black Hole Rod Case</image:title>
      <image:caption>Keep your fishing rod safe when you’re traveling with this sturdy case built from recycled fabric. The laminate is designed to protect from elements you’ll encounter when you’re on the move, and the case also has adjustable internal storage to keep essential gear organized. $239 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/09001757-64cf-4482-896c-b6438c3bf27d/Melin.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2023 - Melin Pace Hydro</image:title>
      <image:caption>If you haven’t tried a Melin hat yet, don’t wait. The Pace is their first design that is specifically for running, featuring an innovative seven-panel style. The Paceis lightweight and machine washable, so don’t be shy to wear it and sweat in it! $69 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/610e9c5d-d254-4689-bc09-1296d40af7d2/Forsake+Mason+Mid.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2023 - Forsake Mason Mid</image:title>
      <image:caption>These sneaker boots are ideal for the spring thaw, because they’re light and stylish while also being waterproof. Full-grain leather makes for an attractive look, and the wicking mesh lining helps prevent foot sweat and also has an anti-odor treatment. We did find that the heel tabs could use more reinforcement. $165 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/47d71774-a3c9-4e9f-8b36-367101df9d67/PEARL+iZUMi+Upcycle+Handlebar+Bag.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2023 - PEARL iZUMi Upcycle Handlebar Bag</image:title>
      <image:caption>Louisville, Colorado-based PEARL iZUMi teamed up with the Looptworks upcycling company to turn excess materials into the pieces in this collection, which includes a ride wallet, seat bag, convertible handlebar bag/hip pack (pictured here), stand-alone hip pack and a duffle bag. $60 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0a8163a0-2aff-4f81-ae84-1d5847d4736b/Ignik+Backside+Heated+Seat+Pad.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2023 - Ignik Backside Heated Seat Pad</image:title>
      <image:caption>Think of how much you love your car seat heater, and then think about how you can take something like it with you for your camp chair or stadium seat. This portable heater warms up any seat with a handheld control to customize the level of heat, and the dense pad makes outdoor lounging more comfortable. It’s compatible with USB-C Power Delivery (PD) power banks and other 12V power supplies. $79.99 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b57fa8c3-4898-4c74-b078-e6d1b6e7de1b/Tarpestry.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2023 - Tarpestry</image:title>
      <image:caption>Add extra comfort to nature time with Tarpestry’s outdoor blankets. They are water-repellent and UV-resistant, and you can lay them out for a clean and dry surface when you’re having a picnic or practicing yoga. Also, protect yourself from sun and rain when you hang one up by its corner grommet rings. $154-244 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e3f30502-c71c-44c8-8bea-88c2e486900b/Kitsbow+Eula+Ridge+Merino+Henley+Top.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2023 - Kitsbow Eula Ridge Merino Henley Top</image:title>
      <image:caption>When you live in a place where outdoor biking is a three-season sport, you need a versatile shirt to ride along with you. This temperature-flexing top can be worn when it’s a little chilly out and also when the heat is on. The lightweight merino fabric blend is soft against the skin, so you’re not sacrificing comfort for tech when it comes to your kit. $95 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/70b2b3d5-fd00-4724-a887-5f4bac77c7d2/Appalachian+Gear+Company+All-Paca+Poncho.jpeg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2023 - Appalachian Gear Company All-Paca Poncho</image:title>
      <image:caption>One-size-fits-most is the vibe of this poncho that’s made from 100% baby alpaca fleece with no added synthetics. It’s perfect to have as a go-to throw in the living room or the office, and it’s highly packable, so the temperature regulating properties of the alpaca fleece is great for travel. $175 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2bb187aa-7229-436e-9a7e-cefd51aa6858/Hikers+Brew+-+RedRocks_Pouch.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2023 - Hiker’s Brew Coffee</image:title>
      <image:caption>The adventure-ready Venture Pouches made by Hiker’s Brew make it easy to bring along what you need for that perfect cup of joe. Each pouch contains enough grounds for two to four cups of coffee. Six varieties are available, including the Mile Marker medium roast and the chocolatey Some Mores. $17.99 per four-pack SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1d1422d7-b32b-4701-8a67-9f20eadb5e69/traveler-light-set-thousand-navy-1.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2023 - Traveler Magnetic Bike Lights</image:title>
      <image:caption>When it’s dawn or dusk and you still want to pedal, these lights come with a rear light, seat post mount and USB-C charging cable. They switch between three modes quickly and easily pop on and off. $35 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/260404ed-ff95-46ec-8406-b3c313046901/mysteryranch.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2023 - Mystery Ranch Coulee 30</image:title>
      <image:caption>This pack is burly enough for adventure, but it’s lightweight and not cumbersome. We tested it on summer day hikes and short winter hut trips, and the three-zip design makes everything you need easy to grab. $189 SHOP NOW</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/3/7/orbit-art-space-otherworldly-community-in-fruita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-23</lastmod>
    <image:image>
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      <image:title>Stories - Orbit Art Space: Otherworldly Community In Fruita - Make it stand out</image:title>
      <image:caption>Photos by Julia Cavalieri.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/998ad1b8-1cd0-41cc-88f8-12f291f48e90/IMG_3418.jpg</image:loc>
      <image:title>Stories - Orbit Art Space: Otherworldly Community In Fruita - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/201dbf23-756b-44a0-b626-5cad26ce1b08/IMG_3416.jpg</image:loc>
      <image:title>Stories - Orbit Art Space: Otherworldly Community In Fruita - Make it stand out</image:title>
      <image:caption>Garrett Day</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2023/3/7/paonia-apothecary-a-flourishing-holistic-health-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-21</lastmod>
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      <image:title>Stories - Paonia Apothecary: A Flourishing Holistic Health Community - Make it stand out</image:title>
      <image:caption>Photos courtesy of Paonia Apothecary.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4f2dd5d8-34fb-4da2-86b4-aa8c4a2ff07b/Paonia_apothecary_By+Anne+Lee+Foster+%283%29.jpg</image:loc>
      <image:title>Stories - Paonia Apothecary: A Flourishing Holistic Health Community</image:title>
      <image:caption>Visit paoniaapothecary.com to learn more, and keep up with Paonia Apothecary on Instagram @paonia_apothecary and on Facebook @paoniaapothecary.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2023/3/14/spring-equinox-traditions-around-the-world-how-your-can-celebrate-in-colorado</loc>
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    <lastmod>2023-03-22</lastmod>
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      <image:caption>Cherry blossoms in Tokyo. Photo by Hitomi Matsuoka.</image:caption>
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      <image:title>Stories - Spring Equinox Traditions Around The World + How You Can Celebrate In Colorado - Make it stand out</image:title>
      <image:caption>Ute Bear Dance, 1890, Colorado. Photo Courtesy of Roland McCook.</image:caption>
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      <image:caption>Ute Bear Dance, 1970, Utah. Photo Courtesy of Roland McCook.</image:caption>
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      <image:caption>Spring in Colorado. Photo by Kim Fuller.</image:caption>
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    <lastmod>2023-03-20</lastmod>
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    <lastmod>2023-03-19</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Gregory Rhune 22 Pack</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2023/3/16/fresh-tracks-for-may-bike-events-in-fruita-fruita-fat-tire-festival-co2ut-desert-gravel-to-share-a-weekend</loc>
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    <lastmod>2023-03-19</lastmod>
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      <image:title>Stories - Fresh Tracks For May Bike Events In Fruita: Fruita Fat Tire Festival + Co2uT Desert Gravel To Share A Weekend - Make it stand out</image:title>
      <image:caption>Photo courtesy of Stephen Kurtenbach/Fruita Fat Tire Festival.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-03-14</lastmod>
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      <image:title>Stories - Spring Thaw: 5 Fabulous Mountain Biking Destinations - Make it stand out</image:title>
      <image:caption>The author embracing the rock features along the Spinal Tap Trail in Richfield, Utah. Photo by Ling Thompson.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2023/2/24/spring-recipes-practice-makes-magic</loc>
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    <lastmod>2023-03-09</lastmod>
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      <image:caption>Photos by Cat Mayer.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2023/2/22/spring-cocktail-the-petal-pusher</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-11</lastmod>
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      <image:caption>Photo by Jayme Henderson.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2021weddingvendors-txx4e</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fa530221-3cb7-4bd6-9eb9-7012814980ec/BTB+Cover+Photo.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2023 Wedding Vendors - BEYOND THE BOARD</image:title>
      <image:caption>Featuring exquisitely designed and locally-sourced grazing tables, this is charcuterie taken to the next level. Coming from Ridgway, Colorado, owner and charcutier Angela Chehayl transforms the classic and cultured traditions of gathering and bringing people together over food into an interactive and sophisticated affair. Styling a mural with food that carefully cultivates distinguished flavors, sophisticated textures and luxurious layers of edible delicacies blended with classic fare. Each table she designs is guaranteed to bring a fashionable and artistic aesthetic boost to any wedding or event. Beyond The Board brings locally sourced and seasonal offerings to each table, guided by the belief in the neat simplicity and elegance of whole foods and the nourishing health benefits they provide. Let Beyond the Board serve you and your guests during your big day or special event. angela@beyondtheboardco.com 513.448.5496</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5647ef78-eb47-45ef-804f-8d209d257687/%28Photo+by+Sarah+E.+Photo%29.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2023 Wedding Vendors - EAGLEVAIL PAVILION</image:title>
      <image:caption>Located in the heart of the Vail Valley, enjoy endless mountain views in every direction at the EagleVail Pavilion. A local favorite for life’s gatherings and celebrations, the great lawn and welcoming waterfront deck will ‘wow’ your guests with authentic Colorado beauty. Choose from a multitude of ceremony sites that the space has to offer and adorn the Pavilion’s main room with elegant linens and china that perfectly suit your style. With ample seating for up to 200 guests in the main room, an additional 200 guests outside, and room for you r dance floor, the Pavilion provides the ideal venue to customize and bring your event vision to life. The Pavilion is surrounded by mature pines, waterfront beach, a deck overflowing with florals and green lawns that provide beautiful settings for outdoor celebrations and photo opportunities. Call today or fill out the event questionnaire: eaglevailpavilion.org 970.748.4515</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/77915dfa-9f99-4d7c-8177-e0ba8c74fc9a/Photo+credit+-+Tara+Cejka.JPG</image:loc>
      <image:title>Stories - S+B Special Section: 2023 Wedding Vendors - HUMMINGBIRD VINE DESIGN</image:title>
      <image:caption>Uniquely extraordinary and beautifully coordinated, Hummingbird Vine Design isa creative business in Grand Junction that specializes in event planning, luxury picnics, intimate cakes, high-quality sarcasm and elite dance moves. Owner Alana Witulski calls it her “creative chaos,” making beautiful connections with amazing humans through purpose and passion. Loving all things imaginative, wild and eclectic, Hummingbird Vine will provide the sugar and spice. If you’re looking for a planning wizard for your wedding day, a golden-hour picnic alongside a canyon for an engagement or a divine treat to tie it all together, you have arrived at your destination. With flawless execution of planning and unique attention to detail, let Hummingbird Vine take on the reins and work to make your special day absolutely magical. Let’s party! hummingbirdvinedesign.com 815.715.6964</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5f0e4c2f-233c-4b43-8869-032fbed1e05f/Photo+credit+Amanda+Matilda+Photography+ADD+LOGO+on+photo.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2023 Wedding Vendors - POWDERHORN MOUNTAIN RESORT</image:title>
      <image:caption>Located in the heart of the Grand Mesa, Powderhorn Mountain Resort has fostered over five decades of adventurous families who carry the rugged and refined spirit of Colorado in their hearts. Begin the journey of a lifetime with a wedding celebration at Powderhorn, and craft an experience your family and friends will cherish forever. Powderhorn’s experienced wedding staff specializes in creating celebrations as unique as each couple. More than just a venue, Powderhorn is a gateway to spectacular hiking, biking, skiing and snowboarding. Throughout the year, it’s the place to enjoy spring wildflowers, mild summer temperatures, brilliant fall foliage, and powder-filled winters — all without the crowds of large resorts. Schedule a complimentary walk-through and find out more about the resort facilities, lodging and catering. Please visit powderhorn.com/weddings or reach out to the Powderhorn wedding coordinator for personal assistance.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d9884d96-d432-4ad9-be33-76adf7637b5d/Sunward.jpeg</image:loc>
      <image:title>Stories - S+B Special Section: 2023 Wedding Vendors - SUNWARD MOBILE HAT BAR</image:title>
      <image:caption>The Sunward mobile hat bar is a personal shopping experience perfect for private parties and events! Sunward brings the hats, accessories and jewelry for you and your friends to gather and create amazing pieces and lasting memories. How it works: We travel to you with a variety of hats to ensure the best fit and style. Once you pick your hat, we accessorize it. Whether you want classic and simple or boho and texture, the Sunward hat bar has a variety of ribbons, fabrics, feathers, leather hat bands and charms. We also do custom hand-burning for initials, symbols, words ... whatever is meaningful to you. If you don’t have a hat lover in your group, no sweat. Sunward will bring handmade jewelry to ensure the personal shopping experience is for all guests. shopsunward.com @ShopSunward on social 970.445.7708</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b2876753-1402-4545-857c-32a4c444ab6e/thumbnail_png_20230213_192855_0000+%281%29.png</image:loc>
      <image:title>Stories - S+B Special Section: 2023 Wedding Vendors - BONFIRE OYSTER CO.</image:title>
      <image:caption>Bonfire Oyster Co. provides an interactive and sophisticated touch to any reception. Guests will enjoy a curated selection of oysters, expertly shucked, and served with a variety of accouterments. Direct partnerships with aquaculture farms, rewards with fresh and succulent oysters year round. bonfireoysterco.com</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2023/2/22/voices-of-western-colorado-flourish</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-06-06</lastmod>
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      <image:title>Stories - Voices Of Western Colorado: Flourish - ALY McDONALD — Owner of Colorado Vintners + Cliff Dweller Wine Co</image:title>
      <image:caption>ALY McDONALD Owner of Colorado Vintners +Cliff Dweller Wine Co.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7f58a253-de13-47e1-8871-aa93c46fe60f/JonKornbluh+grey.jpg</image:loc>
      <image:title>Stories - Voices Of Western Colorado: Flourish - JON KORNBLUH — Founder of Bluecorn Café + Mercantile and Bluecorn Beeswax</image:title>
      <image:caption>“I am proud to see Bluecorn and our employees flourishing in so many ways, both individually and as a company, and what brings me the greatest joy is to see the community coming together with such vitality. We built a magical space, and they came. From toddler play dates to serendipitous encounters, from business meetings to live jazz, Bluecorn is a high vibe hub of Montrose and Southern San Juan culture. It’s where we come to flourish ... and make candles.”</image:caption>
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      <image:title>Stories - Voices Of Western Colorado: Flourish - MORGAN MURRI — Chief Dino Wrangler of Desert Gravel</image:title>
      <image:caption>“I created Desert Gravel as avenue for you to flourish. In the context of ultra-endurance sports and desert gravel biking, flourish refers to the physical and mental growth and development that occurs when individuals push themselves to their limits in a challenging and favorable environment. It encompasses the idea of thriving and achieving success through adversity and the transformation that occurs as a result of this experience. The act of participating in a Desert Gravel event can serve as a powerful catalyst for personal growth and development, and the stories and experiences of those who have taken on such a challenge serve as a testament to the opportunity to flourish in our hometown of Fruita.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2023/2/10/saying-yes-to-your-first-womens-group-ride</loc>
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    <priority>0.5</priority>
    <lastmod>2023-02-23</lastmod>
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      <image:caption>Photo courtesy of Shannon Casson.</image:caption>
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    <lastmod>2023-02-24</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photos courtesy of Barrel into Spring.</image:caption>
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    <priority>0.5</priority>
    <lastmod>2024-05-24</lastmod>
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      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022-23 - DYNAFIT Ultra Revo Sunglasses</image:title>
      <image:caption>The sporty shades are ultra-light weight and offer ideal protection and ventilation for hard efforts, like uphill ski touring and snowshoe racing. Grippy temple tips and a rubber nose pad guarantee a secure hold without slipping, even during intense movement. $149.95 SHOP NOW</image:caption>
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      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022-23 - Ruffwear Powder Hound Jacket</image:title>
      <image:caption>Keep your best furry friend warm and dry during Colorado’s coldest months with this weather-resistant, insulated jacket. This updated version has even more warmth with an insulated belly panel and new sleeve design for more freedom of movement and comfort on the go. $99.95 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3f6edaca-5765-4bd4-b713-aa1d1e82d613/Kitsbow-Icon-Denim-Shirt-SIG-Slate_PDP_Front+copy.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022-23 - Kitsbow Denim Icon</image:title>
      <image:caption>Brought to us from a cycling company, this stylish button-down is made for mountain biking, but it’s ready to roll in all types of adventurous and leisurely outdoor activities. It’s four-way stretch with vented gussets, so you have plenty of room to go from work to play and back. $249 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c1a6c3ff-c560-49d3-8c98-a6fab9533f7d/ROLL+Recovery+-+R1+-+Champagne+Gold.+copy+2.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022-23 - ROLL Recovery R1 Percussion</image:title>
      <image:caption>This compact device is powerful, exceptionally quiet and has over seven hours of battery life. Say goodbye to knots and post-workout soreness with this hand-held massage gun. $129 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/07aec6a3-676d-498f-8f9a-6a7dabd22cb3/Patagonia+Snow+Roller.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022-23 - Patagonia Snow Roller Bag</image:title>
      <image:caption>The powder highway is calling with this weather-defiant ski and snowboard bag made from leftover Patagonia Black Hole fabric scraps with fully encased roller wheels, multiple grab handles and plenty of small storage options. $299 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/674fcff9-6dc9-4fd2-911e-9a381bbf6fd5/3000560420.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022-23 - Outdoor Research Hemispheres II GORE-TEX Jacket + Bibs</image:title>
      <image:caption>Leave it to OR to bring the best technology for all the winter conditions that come your way on the slopes and in the backcountry. This kit features a fully seam-taped 3L GORE-TEX C-Knit technology that is waterproof, soft and quiet. Stretch panels also allow for movement even if you’re layered up. Jacket $629; Bibs $629 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f917522e-e74b-42bc-8b7e-1c0e05395572/phantom_packaging_05.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022-23 - PHANTOM Glide</image:title>
      <image:caption>This permanent, high-performance base treatment for skis and snowboards improves glide performance across a variety of snow conditions. $99.99 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c7bb38ef-5b28-4846-865b-8185c3b883a0/MSR+Lightning+Trail+25+Ranger+copy.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022-23 - MSR Lightning Trail Snowshoes</image:title>
      <image:caption>Now with updated Paraglide bindings, these staple snowshoes by MSR perform all day as a comfortable, quiet and lightweight option that are easy to use. The pressure point-free stretch mesh securely hugs your feet and is compatible with nearly any footwear. $239.95 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/134778cb-b91a-41b8-84f2-2c98bddfcab1/Amundsen+Sports+Heroes+Wool+Fleece+copy.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022-23 - Amundsen Sports Heroes Wool Fleece</image:title>
      <image:caption>Sherpa wool fleece on this piece is natural and undyed, meaning the hue comes from a mix of sheep wool. This pullover is ultra-cozy, and the waxed linen and cotton chest pocket makes for a perfect place to hold essentials. $269 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/de43c53b-62ce-4eae-8d7b-df6fbc1f4859/WildRye_2022_WEB-399+copy.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022-23 - WildRye Olivia Onsie Base Layer</image:title>
      <image:caption>This well-known women’s mountain bike brand is coming into winter hot with this head-to-toe merino base layer that offers warmth and temperature regulation. And, what we love the most: the butt zip allows for quick and easy access when you have to go. $229 SHOP NOW</image:caption>
    </image:image>
  </url>
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    <lastmod>2023-02-16</lastmod>
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      <image:caption>Photo courtesy of Betsy Seabert</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2023/2/14/gear-hub-outdoor-vitals-vario-jacket</loc>
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    <lastmod>2023-03-19</lastmod>
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      <image:caption>Photos by Kim Fuller.</image:caption>
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      <image:caption>Photos courtesy of Holiday River Expeditions</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - Go With The Flow: Spotlight With Holiday River Expeditions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Stories - Go With The Flow: Spotlight With Holiday River Expeditions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2023/1/30/book-beverage</loc>
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    <lastmod>2023-03-29</lastmod>
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      <image:title>Stories - Book + Beverage — Winter 2022-23 - Make it stand out</image:title>
      <image:caption>Photo by Kim Fuller</image:caption>
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    <lastmod>2023-05-23</lastmod>
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      <image:title>Stories - Our Favorite Instagram + Podcast Picks — Winter 2022-23</image:title>
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      <image:title>Stories - Our Favorite Instagram + Podcast Picks — Winter 2022-23</image:title>
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      <image:title>Stories - Our Favorite Instagram + Podcast Picks — Winter 2022-23</image:title>
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    <lastmod>2023-02-05</lastmod>
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      <image:caption>Photos by Sam Murch</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-02-01</lastmod>
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      <image:caption>Photos by Kim Fuller</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4eb0af06-c9a4-4866-98be-11e4c88f5d9c/Screenshot+%2835%29.png</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-01-30</lastmod>
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      <image:caption>Photos courtesy of Gabriela Reitz</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2023/1/18/winter-skincare-for-the-dry-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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      <image:caption>Oh So Body Soap. Photo courtesy of Osmia</image:caption>
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      <image:title>Stories - Winter Skincare For The Dry Season - Make it stand out</image:title>
      <image:caption>Photo courtesy of Shine Intuitive Beauty and Eminence Organics</image:caption>
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    <image:image>
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      <image:title>Stories - Winter Skincare For The Dry Season - Make it stand out</image:title>
      <image:caption>Light Body Oil. Photo courtesy of Osmia</image:caption>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-25</lastmod>
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      <image:caption>Photos courtesy of Rossignol</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <priority>0.5</priority>
    <lastmod>2023-08-25</lastmod>
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      <image:caption>Photos courtesy of mountainFLOW</image:caption>
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      <image:title>Stories - Gear Profile: mountainFLOW Eco Wax - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/47355c78-0e83-4a92-ac14-4c6458b67046/MP22MountainFlow266.jpg</image:loc>
      <image:title>Stories - Gear Profile: mountainFLOW Eco Wax - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-01-19</lastmod>
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      <image:title>Stories - Colorado’s Homegrown WinterWonderGrass Festival Turns 10: Fest Founder Scotty Stoughton Reflects On A Decade Of Strings + Snow - Make it stand out</image:title>
      <image:caption>Photos courtesy of WinterWonderGrass</image:caption>
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      <image:title>Stories - Colorado’s Homegrown WinterWonderGrass Festival Turns 10: Fest Founder Scotty Stoughton Reflects On A Decade Of Strings + Snow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - Colorado’s Homegrown WinterWonderGrass Festival Turns 10: Fest Founder Scotty Stoughton Reflects On A Decade Of Strings + Snow - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2022-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9bee7532-5c50-47f4-8000-3a47d4f04159/5F457536-7D32-4449-AFB0-58F3854C8338.JPG</image:loc>
      <image:title>Stories - Winter Recipes Created From Seasonal Surprises - Stuffed Acorn Squash</image:title>
      <image:caption>Serves 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/09faf56d-2644-40c6-9471-bf5ae9bf85f1/AB2CBDDB-60A8-4C01-B9FD-60E2F9D45DCF.JPG</image:loc>
      <image:title>Stories - Winter Recipes Created From Seasonal Surprises - Applesauce Tartlets with Pecan Cranberry Crumble</image:title>
      <image:caption>Pie pastry for one 9-inch pie crust (homemade or store bought)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/12/11/the-foci-experience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/499dc1ab-a3da-4b74-aa2b-4e4b44b3d8e4/Photo+courtesy+of+FOCI+Coffee.png</image:loc>
      <image:title>Stories - The FOCI Experience - Make it stand out</image:title>
      <image:caption>Photo courtesy of FOCI Coffee</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/12/11/western-slope-sour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/71ea14e5-e9ed-4df8-9ed9-4d68582abe0b/Henderson_Winter_Cocktail_02.jpg</image:loc>
      <image:title>Stories - Winter Recipe: Western Slope Sour - WESTERN SLOPE SOUR</image:title>
      <image:caption>YIELD: ONE COCKTAIL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1670812344082-ZRP3LIDS117LZDXTGR3H/Henderson_Winter_Cocktail_01.jpg</image:loc>
      <image:title>Stories - Winter Recipe: Western Slope Sour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1670812361428-AOON3UXOLAH81ZCQ0UY7/Henderson_Winter_Cocktail_08.jpg</image:loc>
      <image:title>Stories - Winter Recipe: Western Slope Sour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1670812373275-Z0Q7GNGTFMPMZBQOQMWQ/Henderson_Winter_Cocktail_09.jpg</image:loc>
      <image:title>Stories - Winter Recipe: Western Slope Sour</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1670812868593-9X6OHI540ZAZX1UJLKQ1/Henderson_Winter_Cocktail_05.jpg</image:loc>
      <image:title>Stories - Winter Recipe: Western Slope Sour</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/12/9/style-your-home-for-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/611595d9-7cbd-4955-88d4-62531f508791/Hygge-6331.jpg</image:loc>
      <image:title>Stories - Style Your Home For Winter - Make it stand out</image:title>
      <image:caption>Photos courtesy of Hygge Life</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d3b198fe-4c84-454e-a542-9d5371c62fd5/Hygge-3699.jpg</image:loc>
      <image:title>Stories - Style Your Home For Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6b826cdb-1fe9-48ce-9814-1c26abba0edd/Hygge-6937.jpg</image:loc>
      <image:title>Stories - Style Your Home For Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c41af143-38f6-4a0e-bc30-bf8aefff6a2c/hyyge_lifestyle-395.jpg</image:loc>
      <image:title>Stories - Style Your Home For Winter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/12/7/sb-special-section-2022-holiday-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1d0f98b5-e0cb-4722-80c8-51a9739cfe32/spokeandblossom+22a.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2022 Holiday Gift Guide - WILLOW CREEK HERBS AND TEAS</image:title>
      <image:caption>Willow Creek is located on Main Street in Downtown Grand Junction. The aromas will envelop your senses when you come in to select from over 200 black, green and herbal teas, 225 organic culinary spices — including many custom blends and lots of healthful herbs. Also, enjoy talented local artists’ work including; John Anglim, Kani, Wendy Videlock, Red Hawk Pottery and Ashtonn Means, all available at Willow Creek, plus beautiful Native jewelry and art. Pictured here are pieces by Red Hawk Pottery, a local potter, along with Native jewelry including an Effie Squash Blossom. Also pictured are organic Tricolor Peppercorns and our Mulling Spices blend available only at Willow Creek.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a336181f-e78d-4f11-9718-1bd9fefddaf0/NOAHWETZEL_GATESOFLADORE_111.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2022 Holiday Gift Guide - HOLIDAY RIVER &amp; BIKE EXPEDITIONS</image:title>
      <image:caption>Now more than ever — escape the crowds and join us in the great outdoors. Holiday River &amp; Bike Expeditions has been taking folks outside for 55 years. Family-owned and operated, they outfit whitewater rafting trips and mountain biking adventures. Trips range from 2 to12 days and run through Canyonlands National Park, Dinosaur National Monument and designated wilderness areas of the San Rafael Swell and BLM land. Experience many rivers in professionally-guided oar rafts with delicious meals, inflatable kayaks and stand-up paddleboards. Specialty trips include dark sky stargazing, women’s river and yoga trips, and music trips on the river. Give yourself or your family members the gift of adventure this year, making memories to last a lifetime.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/38833d20-8cde-463c-b9ec-65ebda166973/Enstrom.jpeg</image:loc>
      <image:title>Stories - S+B Special Section: 2022 Holiday Gift Guide - ENSTROM PEPPERMINT COOKIE BARK</image:title>
      <image:caption>Enstrom Peppermint Cookie Bark is just one of the many handcrafted treats that come out of the candy kitchen of Enstrom Candies. This classic holiday confection is made of rich white and dark chocolate, crunchy chocolate and vanilla cookies and sprinkled with crushed peppermint, and only for the holidays. For over 60 years, Enstrom Candies has been celebrated for their handcrafted Almond Toffee. Today, Enstrom Candies remains a family business — now in its fourth generation — and has expanded its products to include a variety of chocolates, popcorn, ice cream and of course Peppermint Cookie Bark. Every batch of candy is still made in Grand Junction, Colorado at the original factory. Gift only the best this year and shop the delightful confections at enstrom.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/cc14d27d-1097-46ee-9f55-0e25681f4681/Sunward+Gift+Guide+Photo+4x4.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2022 Holiday Gift Guide - SUNWARD JEWELRY</image:title>
      <image:caption>Sunward is a collection of jewelry and accessories handmade from genuine leather and recycled fine silver. Each piece of jewelry is inspired by a scene or story from the mountain west. Precious metal clay is molded from natural elements, carved linoleum or hand sculpted. After a kiln fire the result is a pure fine silver ready to be made into a set of earrings or crafted into a unique necklace. Custom burned western hats are also a Sunward staple. Customers can help create a custom look by combining veg-tanned leather hat bands, gemstones, and finish it off with a customizable hand-burned graphic. Carrie concepts, designs and makes each item in her Gypsum, Colorado home studio. With a graphic design background, her pieces are truly one-of-a-kind. Branding for businesses is also a passion of Carrie’s, whether it’s design or laser engraving swag.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/12/7/health-internal-wealth-western-slope-apothecaries</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c7beac39-79da-45a4-bac6-035b3636db01/IMG_4399.jpg</image:loc>
      <image:title>Stories - Health + Internal Wealth: Western Slope Apothecaries - Make it stand out</image:title>
      <image:caption>Owner Chrissy Lee-Manes. Photos courtesy of Homstead.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1670446128086-HYX95BTN1E6SBSSGWDJA/Dancing+Willow+Interior.jpg</image:loc>
      <image:title>Stories - Health + Internal Wealth: Western Slope Apothecaries - Make it stand out</image:title>
      <image:caption>Dancing Willow. Photo by Visit Durango.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/11/24/preserving-history-embracing-the-future-lowell-school</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/414a7550-d77f-422d-94f6-ccc4039bb7e3/Screen+Shot+2022-12-04+at+11.13.12+AM.png</image:loc>
      <image:title>Stories - Preserving History + Embracing The Future:  Lowell School - Make it stand out</image:title>
      <image:caption>Photo by Jeremy Nelson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/11/24/mesa-county-libraries-breaks-ground-on-new-clifton-branch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f306f882-762b-4969-a62f-03ae3e54e4c4/Photo+3+-+Clifton+Branch+Library+-+concept.jpg</image:loc>
      <image:title>Stories - Mesa County Libraries Breaks Ground On New Clifton Branch - Make it stand out</image:title>
      <image:caption>Rendering courtesy of RATIO Architect</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/11/25/spoke-blossom-2022-holiday-gear-hub</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7434aa28-3ae4-466f-a082-c2673909d3b1/PearlIzumiJacket.png</image:loc>
      <image:title>Stories - Spoke+Blossom 2022 Holiday Gear Hub - PEARL iZUMi Attack AmFIB Lite Jacket</image:title>
      <image:caption>Cold weather rides are a reality in Western Colorado, and this jacket has a three-layer windproof, water-resistant AmFIB softshell fabric on the chest and the leading edges of the arms to shield riders from the sharpest wind chills. Add or subtract layers with this piece to create optimal temperature throughout any ride. A zippered chest pocket and three bellowed rear pockets keep essentials close. $150</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/06a689ec-4f21-46c1-86cf-f4eee33fa788/PearlIzumiDuffel.png</image:loc>
      <image:title>Stories - Spoke+Blossom 2022 Holiday Gear Hub - PEARL iZUMi Upcycle Duffel</image:title>
      <image:caption>Looptworks creates durable products through upcycling used material. They're working with PEARL iZUMi to make pieces like this Cycling Duffel bag, featuring a large U-shaped main compartment for you main gear load, along with side pockets for shoes, helmets, water bottles and more. $65</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d4d63469-f0b2-4e2a-9d2a-99a39fc2e3f2/ICEMULE.png</image:loc>
      <image:title>Stories - Spoke+Blossom 2022 Holiday Gear Hub - ICEMULE Jaunt 9L Backpack Cooler</image:title>
      <image:caption>Load up your drinks and some snacks and carry it all on your back with the Jaunt cooler from ICEMULE. The zipper pouch allows for safe keeping of your phone, money, keys and other small essentials. $80</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e5990597-3b24-47c9-9346-ba8d6cc83f9c/ChacoPuffClog.png</image:loc>
      <image:title>Stories - Spoke+Blossom 2022 Holiday Gear Hub - Chaco Ramble Puff Clog</image:title>
      <image:caption>The Ramble Puff Clog carries everything the Chaco brand is known for with a fun twist! These shoes are supportive, comfortable, and warm. They have a pretty solid tred, perfect for taking the dog out or running some errands. They would make a great camp shoe, post ski shoe, or just for hanging around the house. Add them to your wish list! $75</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ca7858da-0f36-45f5-a05f-c74787c803aa/LeBentSocks.png</image:loc>
      <image:title>Stories - Spoke+Blossom 2022 Holiday Gear Hub - Le Bent Trail Light 3/4 Crew Socks</image:title>
      <image:caption>A run sock for maximum performance on the trails! Made from Merino, bamboo and nylon mix, these socks will stand up to the sweat, smell, and activity test. Whether you're getting in your daily few miles or you're heading out on a long trail run, these socks will hold up to the test. $24</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/efa21712-2294-450c-a22c-3856df038ab7/BaffinBoot.png</image:loc>
      <image:title>Stories - Spoke+Blossom 2022 Holiday Gear Hub - Baffin Women's JESS Boot</image:title>
      <image:caption>The JESS Boot is the perfect present for that outdoorsy woman in your life. Whether you're walking the dog in the snow, looking to strap on your snowshoes or are shoveling, these boots will hold up to the test. With a Removable Active-Fit multi-layer inner boot system and B-Tek™ waterproof base, there will be no cold or wet toes in sight! $200</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d53c21c9-d737-4977-8340-7833cb97f36d/MAMMUTBarryvox.png</image:loc>
      <image:title>Stories - Spoke+Blossom 2022 Holiday Gear Hub - Mammut Barryvox S</image:title>
      <image:caption>Keep you and your crew safe in the backcountry! The new Barryvox S has a large receiving bandwidth and an effective search strip width of 70 meters. It offers users a large, simple interface and intuitive operation. The Barryvox S is also equipped with a Smart Search function, which interacts with the actions of searching rescuers. $549.95</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3c17e866-4d0e-4347-abd8-ef396bff8e2e/RailSunglasses.png</image:loc>
      <image:title>Stories - Spoke+Blossom 2022 Holiday Gear Hub - Rail Sunglasses by Tifosi</image:title>
      <image:caption>Perfect for ski touring, spring skiing or those who hate goggles, the Rail provides skiers with a minimal weight frame, maximum protection via an oversized shield, and increased airflow to limit fogging. Interchange models are equipped with three lenses for bright, low and no light scenarios, while Fototec models feature lenses that adapt on the fly to ambient light. $79.95</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bce98c4b-c2a6-4375-a05d-cd06f60d77a0/LeBentCrew.png</image:loc>
      <image:title>Stories - Spoke+Blossom 2022 Holiday Gear Hub - Lé Bent Crew 200</image:title>
      <image:caption>This is one of Lé Bent’s most popular layers for a reason. Made of a soft-to-the touch Merino and Rayon blend, this baselayer has the stretch for accomodate any adventure, while keeping you warm and dry. The contoured fit makes it easy to transition to an everyday piece for those of us that live in cold climates. You won’t want to take this one off! $120</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/977b57b8-6c45-474d-9666-71cf148ad131/KnifeCheeseBoard.png</image:loc>
      <image:title>Stories - Spoke+Blossom 2022 Holiday Gear Hub - Opinel Cheese &amp; Wine Kit</image:title>
      <image:caption>Gift this with a bottle of wine and a few artisanal cheeses to make the perfect gift bundle. Gift it to the in-laws, your favorite host at this seasons holiday party or to your spouse to use for yourself... because its just that perfect. $79</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/26098275-98c9-428c-94c1-6f3de60b9e70/NomadixTowel.png</image:loc>
      <image:title>Stories - Spoke+Blossom 2022 Holiday Gear Hub - Nomadix Ultralight Towel</image:title>
      <image:caption>This super soft and absorbent towel is the only towel you'll need! Slightly smaller then it's full sized equivalent, this towel is great for camping or backpacking. It's also great to keep in the car for snowy boots, wet dogs and other adventure-related messes. $29.95</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d04ca0f1-5ac4-4870-a5d6-3589aa62eac8/Sea2Summit.png</image:loc>
      <image:title>Stories - Spoke+Blossom 2022 Holiday Gear Hub - Sea to Summit Comfort Plus Self-Inflating Sleeping Mat</image:title>
      <image:caption>No need for a pump with this sleeping pad! This self-inflating sleeping pad for two comes in a variety of sizes. It's perfect for the car/tent campers in your life or if you're just looking to elevate your camping sleep set up. Inflating to 3 inches of thickness and made from durable polyester, you won't regret purchasing this for a friend or even yourself! $279</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b341e42d-c399-425e-8fdc-1701748aec00/PatagoniaFood.png</image:loc>
      <image:title>Stories - Spoke+Blossom 2022 Holiday Gear Hub - Patagonia Provisions 2 Day Camp Meal Kit for 2</image:title>
      <image:caption>Patagoinia Provisions 2 Day Camp Meal Kit for 2 is a great lightweight, wholesome and shelf-stable Christmas gift for your favorite camper. It's hassle-free and includes nutrient-rich, responsibly sourced grains, meats and soups. $85</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3f4e3aca-f077-4f7f-93e4-303fa32fb6b2/ScarpaSkiBoots.png</image:loc>
      <image:title>Stories - Spoke+Blossom 2022 Holiday Gear Hub - SCARPA Quattro Ski Boots</image:title>
      <image:caption>The SCARPA Women's 4-Quattro ski boot is one of the most versatile in our lineup, offering a little bit of everything for the skier who shreds a little bit of everything. $799</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8c02fdee-910a-4254-b93b-84ce783424d2/IcebreakerGloves.png</image:loc>
      <image:title>Stories - Spoke+Blossom 2022 Holiday Gear Hub - Icebreaker Unisex Sierra Gloves</image:title>
      <image:caption>The Icebreaker Unisex Sierra gloves are warm, soft and practical. They're made of brushed Merino wool providing excellent insulation without making you sweat. The faux-suade palm enhances grip, and the touchscreen technology on thumb and fingerprints keeps them device friendly. $45</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2cb87d15-5337-4fc6-9b94-d9d5d7388555/PrimusStove.png</image:loc>
      <image:title>Stories - Spoke+Blossom 2022 Holiday Gear Hub - Primus Lite Plus Backpacking Stove</image:title>
      <image:caption>The Primus Lite Plus Backpacking Stove System is a highly rated compact stove that's fuel-efficient for 1-2 people, no lighter required. It's designed to be light, stable and can boil water in just 3 minutes. $119.95</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/11/7sbs-top-climbing-gear-essentials</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4572e5e6-098a-48cf-81a6-9afebc3cfea8/Blackdiamond+40L.png</image:loc>
      <image:title>Stories - S+B's Top Climbing Gear Essentials - Black Diamond Crag 40 Backpack</image:title>
      <image:caption>The Crag 40L is the right size for a day at the crag. Room for a couple quickdraws and a days worth of snacks in addition to the rope strap outside the pack. Zippered internal pockets keep valuables safe no matter what terrain you’re on or if you’re at a crowded crag. Supportive shoulder straps and waist belt insure comfort for that longer approach. $99.95 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1871fec8-47d1-494f-9697-5b0038a1542b/MAMMUTCrashiano.png</image:loc>
      <image:title>Stories - S+B's Top Climbing Gear Essentials - Mammut Crashiano Pad</image:title>
      <image:caption>For the days that you’re sending highballs or want to cover as much ground area as possible, the Crashiano by MAMMUT is going to be the perfect pad. With a 3-layer foam system you have the extra padding you need, when you need it. Padded backpack straps, a hip belt, a floor mat for your climbing shoes and a zippered pocket for your phone … what else could you want? $420 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/26e714f7-1eb2-4451-ba52-0aabdd599f2e/WildCountry.png</image:loc>
      <image:title>Stories - S+B's Top Climbing Gear Essentials - Wild Country Spotter Chalk Bag</image:title>
      <image:caption>The Spotter Boulder Bag from Wild Country is a sleek and stylish option when it comes to chalk bags. This bag is on the bigger side, perfect for those projecting days at the boulders. With a zippered pocket on the front, you have a safe place to keep your phone or for your trusty brush and tape. $34.95 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e8f7f001-9f09-406f-bf33-f6001cae4284/Ocun.png</image:loc>
      <image:title>Stories - S+B's Top Climbing Gear Essentials - Ocun Oxi QC Bouldering Shoe</image:title>
      <image:caption>The Ocean Oxi S Climbing Shoe is an extremely versatile shoe. The aggressive shape gives you confidence on the smaller holds, while sticky rubber on the toe combined with a sensitive midsole and highly rubberized heel gives you control needed for technical moves. The simple construction allows for easy on and off in between sends. You'll be reaching for this shoe for a wide variety of climbs. $139.95 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/29ad9757-ab02-4f1a-b8fa-65e29287c3d0/PranaPantsWomen.png</image:loc>
      <image:title>Stories - S+B's Top Climbing Gear Essentials - Prana Halle Straight Pant II (Women's)</image:title>
      <image:caption>The Halle Pant's flexible yet sturdy fabric stretches with you while holding up to the elements. These pants come in petite and tall sizes and fit true to size. They are moisture whicking and practically stain resistant. Highly reccomend this pant for hiking, climbing or any outdoor activity. $95 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a912216a-2ffd-411e-876f-e571100e47c1/PranaPantsMen.png</image:loc>
      <image:title>Stories - S+B's Top Climbing Gear Essentials - Prana Zion Stretch Pant (Mens')</image:title>
      <image:caption>The Zion Stretch Pant from Prana gives you the flexibility and comfort you need to send your project while also giving you a sleek look. The ReZion™ recycled nylon blend stretch performance fabric gives you flex when you need it while also being UPF 50+ and abrasion reistant where it counts. $95 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2b22f1c7-9d8d-495b-8636-2e5c03940aa9/MetoliusHarness.png</image:loc>
      <image:title>Stories - S+B's Top Climbing Gear Essentials - Metolius Women's Deluxe Harness</image:title>
      <image:caption>The Women’s Deluxe is fully equipped with thicker foam and fleece lining, along with a design specifically made for women. With a wider waist belt you will find increased support to the low back area. With four gear loops, a rear haul loop and a reinforced tie point, you’re ready to send that next big climb! $129.95 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d0cfcb00-80b3-4342-8b39-1684f5ec7f06/ScarpaChimera.png</image:loc>
      <image:title>Stories - S+B's Top Climbing Gear Essentials - SCARPA Chimera Shoes</image:title>
      <image:caption>The Chimera's from SCARPA will have you hooked. With a lacing system that locks your heel in place, you'll be hitting the rocks right out of the box. The Chimera's edge well on smaller holds and have the perfect balance of stiffness and softness. Great for in the gym or outdoors! $209 SHOP HERE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d7d49a0c-e25d-457e-8451-391ea1cf927d/ScarpaGTX.png</image:loc>
      <image:title>Stories - S+B's Top Climbing Gear Essentials - SCARPA Rapid GTX Trail Shoes</image:title>
      <image:caption>The Rapid GTX Trail Shoes from Scarpa are a great shoe for walking trails, heading to the boulders, or anything in between. With their GOR-TEX elements they are waterproof and sturdy. They take a few wears to break, but once you're good to go you will be reaching for these shoe's time after time. $189 SHOP HERE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/11/1/radcliffe-moab</loc>
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    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1667831891020-GK6QA4U1MVJKRCCG2O3Q/Radcliffe-Balcony-01.jpg</image:loc>
      <image:title>Stories - Getaway: Radcliff Moab In Moab, Utah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1667831907761-1ZSPR2L9PGZU3RYP769R/Radcliffe-Pool-Fire-Pit.jpg</image:loc>
      <image:title>Stories - Getaway: Radcliff Moab In Moab, Utah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1667831911628-EVSNPTZP42Y6GZPNJ799/Radcliffe-Two-Queen-02.jpg</image:loc>
      <image:title>Stories - Getaway: Radcliff Moab In Moab, Utah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1667831916583-HKQBPDDO76RQQI6VOK4B/Radcliffe-Suite-003.jpg</image:loc>
      <image:title>Stories - Getaway: Radcliff Moab In Moab, Utah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1667831922304-LM4AIFEVKM77IJQWTCAT/Radcliffe-Lobby-01.jpg</image:loc>
      <image:title>Stories - Getaway: Radcliff Moab In Moab, Utah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1667831927030-CHV4GN2AMQZUO5G7ESRJ/Radcliffe-Exterior.jpg</image:loc>
      <image:title>Stories - Getaway: Radcliff Moab In Moab, Utah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1667832104508-49T9T8Z3E416Q4LNQZBN/Radcliffe-Suite-001.jpg</image:loc>
      <image:title>Stories - Getaway: Radcliff Moab In Moab, Utah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1667832109734-W5NM15Z7BHZKHI8UEC1I/Radcliffe-Lobby-02.jpg</image:loc>
      <image:title>Stories - Getaway: Radcliff Moab In Moab, Utah</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/17b8fa9b-a7ec-4811-8178-16d9c5cf93ba/Radcliffe-Balcony-02.jpg</image:loc>
      <image:title>Stories - Getaway: Radcliff Moab In Moab, Utah - Make it stand out</image:title>
      <image:caption>Photos courtesy of Radcliff Moab</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/11/1/chipeta-solar-springs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f479c999-208a-44f6-be3f-a5712d50d3b6/Screen+Shot+2022-11-07+at+9.30.26+AM.png</image:loc>
      <image:title>Stories - Stay + Play: Chipeta Solar Springs Resort &amp;amp; Spa In Ridgway - Make it stand out</image:title>
      <image:caption>Photos courtesy of Chipeta Solar Springs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d2a74755-9d2d-4fbd-a066-e7128ce88f18/Screen+Shot+2022-11-07+at+9.31.12+AM.png</image:loc>
      <image:title>Stories - Stay + Play: Chipeta Solar Springs Resort &amp;amp; Spa In Ridgway - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/10/29/a-locals-take-thrifting-culture-in-western-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fb681344-2927-442a-8fca-0c19bbdbe0f5/The+Thrifty+Shop%2C+sent+to+me+by+Greg+Osteen.png</image:loc>
      <image:title>Stories - A Local’s Take: Thrifting Culture In Western Colorado - Make it stand out</image:title>
      <image:caption>The Thrifty Shop. Photo by Greg Osteen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2117b586-18f8-4e3d-94b5-8f0486cef196/Screen+Shot+2022-10-29+at+10.12.00+AM.png</image:loc>
      <image:title>Stories - A Local’s Take: Thrifting Culture In Western Colorado - Make it stand out</image:title>
      <image:caption>Tammy Campbell and Garrett Cobb man the recently remodeled check-out counter at Goodwill. Photo by Kitty Nicholason.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f16e6e69-66cf-4a2d-88aa-60807217c12c/Screen+Shot+2022-10-29+at+10.13.08+AM.png</image:loc>
      <image:title>Stories - A Local’s Take: Thrifting Culture In Western Colorado - Make it stand out</image:title>
      <image:caption>The Encore Shoppe on First Street describes itself as “classy consignment.” Photo by Kitty Nicholason.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/dedbd89f-6b96-459c-b667-d79fa1ab3858/IMG_2327.jpg</image:loc>
      <image:title>Stories - A Local’s Take: Thrifting Culture In Western Colorado - Make it stand out</image:title>
      <image:caption>The author models her thrift shop find. Photo by Kitty Nicholason.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/10/29/who-we-are-isabel-ehrich-of-jabulani-creations</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2463ed3d-cc20-4fc8-9368-cf0a5da449c1/Jabulani+Creations2021-187.png</image:loc>
      <image:title>Stories - Who We Are: Isabel Ehrich Of Jabulani Creations - Make it stand out</image:title>
      <image:caption>Photo by One Lady Studio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3d8977dc-ff32-4e64-a333-8533dc294feb/Screen+Shot+2022-10-29+at+9.36.46+AM.png</image:loc>
      <image:title>Stories - Who We Are: Isabel Ehrich Of Jabulani Creations - Make it stand out</image:title>
      <image:caption>Photo by One Lady Studio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0192b57e-2dc1-4231-91ae-c273973e7601/Hummingbird+Vine+Designs.png</image:loc>
      <image:title>Stories - Who We Are: Isabel Ehrich Of Jabulani Creations - Make it stand out</image:title>
      <image:caption>Photo by Hummingbird Vine Designs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/10/26/grand-valley-creative-alliance-nurturing-creativity-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/861ad53f-9520-479f-a791-bc8684d46ec7/cr%3Dw_365%2Ch_365-1.jpg</image:loc>
      <image:title>Stories - Grand Valley Creative Alliance: Nurturing Creativity Here - Make it stand out</image:title>
      <image:caption>Photos courtesy of Grand Valley Creative Alliance</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1210e2cd-4ff2-4764-9241-257234771ca2/cr%3Dw_365%2Ch_365-2.jpg</image:loc>
      <image:title>Stories - Grand Valley Creative Alliance: Nurturing Creativity Here - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/10/27/the-stories-of-the-bookcase-amp-barber-durangos-speakeasy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1666905742564-4YAV09X2VMS0UGPPUVFP/20220722_171219+-+By+Kristen+Grace.jpeg</image:loc>
      <image:title>Stories - The Stories Of The Bookcase &amp;amp; Barber: Durango’s Speakeasy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1666905762404-79O64LOEVFXONAAFN657/20220722_190907+-+By+Kristen+Grace.jpg</image:loc>
      <image:title>Stories - The Stories Of The Bookcase &amp;amp; Barber: Durango’s Speakeasy</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1666905771152-1K3PQLXJN26FU17T7IPA/20220722_191144+-+By+Kristen+Grace.jpg</image:loc>
      <image:title>Stories - The Stories Of The Bookcase &amp;amp; Barber: Durango’s Speakeasy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1666905768375-FFG6FV71BRX7WELNGQIY/Bookcase+-+Courtesy+of+The+Bookcase+and+Barber.jpg</image:loc>
      <image:title>Stories - The Stories Of The Bookcase &amp;amp; Barber: Durango’s Speakeasy</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/10/27/true-competitive-spirit-cameron-smith-succeeds-by-training-in-ways-that-feel-right-to-him-not-a-coach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e8025918-7373-4470-8dff-1d9c2a350326/Maurizio+Torry.jpeg</image:loc>
      <image:title>Stories - True Competitive Spirit: Cameron Smith Succeeds By Training In Ways That Feel Right To Him, Not A Coach - Make it stand out</image:title>
      <image:caption>Photo by Maurizio Torry</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ef96ed1e-e2b1-44fa-adfd-979eb9b41ed2/C04D1ACD-C214-4D49-85C6-9362CD769311.jpeg</image:loc>
      <image:title>Stories - True Competitive Spirit: Cameron Smith Succeeds By Training In Ways That Feel Right To Him, Not A Coach - Make it stand out</image:title>
      <image:caption>Photo courtesy of Skimostats</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ec81bf1b-4bbb-4755-ac23-c05dde1df597/Xavi+Fane.jpeg</image:loc>
      <image:title>Stories - True Competitive Spirit: Cameron Smith Succeeds By Training In Ways That Feel Right To Him, Not A Coach - Make it stand out</image:title>
      <image:caption>Photo by Xavi Fane</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/10/17/gear-profile-erem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/74b9b0dc-ec1c-41ee-8f3b-adb918f2cb0b/Erem_AutoCamp-BC-63.jpg</image:loc>
      <image:title>Stories - Gear Profile: Erem - Make it stand out</image:title>
      <image:caption>Photos by Brian Chorski</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2a4aa456-7a4a-4e9d-ba2e-2efcffbd44c3/Erem_AutoCamp-BC-11.jpg</image:loc>
      <image:title>Stories - Gear Profile: Erem - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/78229b5d-6880-450a-a467-8713f72c2d24/Erem_AutoCamp-BC-80.jpg</image:loc>
      <image:title>Stories - Gear Profile: Erem - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/10/24/the-cycle-effect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a429e6a9-8722-4608-8353-bd304acb2d64/Copy+of+Copy+of+SodaCreek21_0934.jpg</image:loc>
      <image:title>Stories - The Cycle Effect Creates Brighter Futures For Young Women In Colorado</image:title>
      <image:caption>“The Cycle Effect gave me a space to try something new and work really hard on it and enjoy it very much. I also feel it was a great opportunity to be part of a group of powerful girls doing a powerful sport.” - The Cycle Effect athlete</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9f61aa99-863c-4ce8-ba06-eb1ec8b1ed35/Copy+of+Copy+of+Cycle+Effect_credit+Jesse+Star+Productions2.jpg</image:loc>
      <image:title>Stories - The Cycle Effect Creates Brighter Futures For Young Women In Colorado - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/59b7ea5b-42d1-4559-a39e-2d5c87cd6719/Copy+of+Copy+of+654A8628-4.jpg</image:loc>
      <image:title>Stories - The Cycle Effect Creates Brighter Futures For Young Women In Colorado</image:title>
      <image:caption>“Being in The Cycle Effect to me means that I am a part of a community where everyone can go and be ourselves and have fun. I can help push other people and other people can push or guide me to be my best.” - The Cycle Effect athlete</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/our-favorite-instagram-pages-fall-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-01</lastmod>
    <image:image>
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      <image:title>Stories - Our Favorite Instagram + Podcast Picks — Fall 2022</image:title>
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      <image:title>Stories - Our Favorite Instagram + Podcast Picks — Fall 2022</image:title>
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      <image:title>Stories - Our Favorite Instagram + Podcast Picks — Fall 2022</image:title>
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      <image:title>Stories - Our Favorite Instagram + Podcast Picks — Fall 2022</image:title>
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      <image:title>Stories - Our Favorite Instagram + Podcast Picks — Fall 2022</image:title>
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    <loc>https://www.spokeandblossom.com/stories/2022/10/14/book-beverage-fall-2022</loc>
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    <lastmod>2023-03-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/06d15147-b0a8-454d-88af-e1e74d15689d/Tears+for+Crocodilia.jpg</image:loc>
      <image:title>Stories - Book + Beverage — Fall 2022 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1665784016251-Z61BQEXCCIPT4CFDZFNQ/Copeka%27s+Beetlejuice+Matcha%2C+photo+taken+by+August+Pomrenke+at+the+Palisade+location.jpg</image:loc>
      <image:title>Stories - Book + Beverage — Fall 2022 - Make it stand out</image:title>
      <image:caption>Copeka's Beetlejuice Matcha. Photo by August Pomrenke.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/10/10/a-treat-for-your-ears-crpe-girl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-23</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/63bec0ae-dadb-40ec-93c2-d5e773e66e4d/crepe+girl+at+Mesa+Theater%2C+taken+by+Honor+Blevins.jpg</image:loc>
      <image:title>Stories - A Treat For Your Ears: Crêpe Girl - Make it stand out</image:title>
      <image:caption>Photo by Honor Blevins</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/10/10/your-sense-of-nature-encouraging-kids-to-observe-through-scent</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-14</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1665432226421-6U248GSDNBRN0ESFKM8P/daiga-ellaby-kBObM1seRG4-unsplash.jpg</image:loc>
      <image:title>Stories - Your Sense Of Nature: Encouraging Kids To Observe Through Scent - Make it stand out</image:title>
      <image:caption>Photo by Daiga Ellaby</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/10/6/bluecorn-opens-the-curtain-to-beeswax-candle-making-at-new-retail-caf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-17</lastmod>
    <image:image>
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      <image:title>Stories - Bluecorn Opens The Curtain To Beeswax Candle Making At New Retail Café - Make it stand out</image:title>
      <image:caption>Photos courtesy of Bluecorn Beeswax</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c8f7f85f-86c9-4753-ac35-5054c5b97614/HappyJon_CourtesyPhoto.jpg</image:loc>
      <image:title>Stories - Bluecorn Opens The Curtain To Beeswax Candle Making At New Retail Café - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3086cb79-e829-42a8-ba84-96876730caf7/Dipping_Courtsy+Photo.png</image:loc>
      <image:title>Stories - Bluecorn Opens The Curtain To Beeswax Candle Making At New Retail Café - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/10/4/rooted-in-vitality-cryomedspa-restore-hyper-wellness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7b8fed13-0e64-4cf1-b134-6e3dcd550b02/Restore+santa+fe+courtesy+of+tom+and+elizabeth+lutes.png</image:loc>
      <image:title>Stories - Rooted In Vitality: Cryomedspa + Restore Hyper Wellness - Make it stand out</image:title>
      <image:caption>Photos courtesy of Tom + Elizabeth Lutes</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/40dea3c7-7a66-4a4f-8ffc-dbe90b891b8e/Restore+santa+fe+courtesy+of+tom+and+elizabeth+lutes+3.jpeg</image:loc>
      <image:title>Stories - Rooted In Vitality: Cryomedspa + Restore Hyper Wellness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/10/4/backcountry-search-and-rescue-in-colorado-how-does-it-work</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8a50a94a-1cb7-40fb-9cb1-47e82ba482fa/Heath+Sample%2C+Summit+County+Rescue+Group.jpg</image:loc>
      <image:title>Stories - Backcountry Search + Rescue In Colorado: How Does It Work? - Make it stand out</image:title>
      <image:caption>Photo by Heath Sample</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f85e4791-e019-4246-97d5-e414d0ab362b/Jordan+White%2C+Mountain+Rescue+Aspen.jpg</image:loc>
      <image:title>Stories - Backcountry Search + Rescue In Colorado: How Does It Work? - Make it stand out</image:title>
      <image:caption>Photo by Jordan White</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/10/5/bookish-purses-a-unique-one-of-a-kind-handbag</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f7247027-08fb-4935-8e1f-ff15b7018642/Pam+%28left%29+and+Laurena.JPG</image:loc>
      <image:title>Stories - Bookish Purses: A Unique, One-Of-A-Kind Handbag - Make it stand out</image:title>
      <image:caption>Photos by Sharon Sullivan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d5c089e7-778b-42c8-947a-41325a71d64e/Screen+Shot+2022-10-05+at+4.57.36+PM.png</image:loc>
      <image:title>Stories - Bookish Purses: A Unique, One-Of-A-Kind Handbag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/10/4/gear-for-the-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/244f38a1-58d4-4d16-85cc-09828929779b/The+Switch.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2022 - Isle Switch</image:title>
      <image:caption>Hit the water with this light, stable and versatile ‘hybrid’ inflatable paddle board and kayak complete package. The ISLE-LINK connect system runs the length of both rails for installing the included kayak seat and footrest or other accessories just where you want them. $995 islesurfandsup.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ac20a21d-ed90-47a0-9c8e-6594978b7bf4/Stryder+Pant.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2022 - Mountain Hardware Stryder Pant</image:title>
      <image:caption>For hiking, backpacking and camping, this durable jogger has an adjustable belt to provide the perfect fit. The nylon fabric dries quickly and features a DWR finish to shed moisture. We love the grey camo print! $75 mountainhardwear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1e2538d6-36d6-4c86-a947-3e5fd259fe9b/Pactimo+Summit+Aero+Mesh+SS+Jersey.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2022 - Pactimo Summit Aero Mesh SS Jersey</image:title>
      <image:caption>We really put this jersey to the test during some hot days this year. Pactimo and 37.5 Technology partnered to create cycling wear to help regulate your core temperature by removing humidity from your apparel. The lightweight mesh fabric works wonders when the temps seem too hot to handle. $163 pactimo.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/11ae000d-430d-4edc-b238-73d55c4c1df0/PowerUp+32K+%E2%80%93+Portable+Power+Station.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2022 - Scosche PowerUp 32K</image:title>
      <image:caption>This portable power station is designed for road trips, camping and garage work, and it also comes in handy during at-home power outages. It’s compact and has a protective rubberized coating, along with a built-in LED flashlight and carrying handle. Charge all your portable electronic devices such as phones, tablets, cameras and more. $249.99 scosche.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fb46fe68-e88c-426b-a464-a7fcaaaa3aee/Altra%C2%A0Escalante+3.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2022 - Altra Escalante 3</image:title>
      <image:caption>The snug, sock-like fit of the upper on this trail shoe creates stability and comfort for clocking miles on the road. The cushioned foam midsole and roomy toe box ensure a more sustainable wear experience from short efforts to full days on your feet. $140 altrarunning.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b36d057d-2feb-4bcb-854c-bedff6ddeba1/Baffin+Cush+Hybrid+Slipper.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2022 - Baffin CUSH Hybrid Slipper</image:title>
      <image:caption>Known as a “sleeping bag for your feet,” the CUSH is ideal for chilling at the campsite after a long day on the trails. With soft nylon uppers, cozy insulation, elasticized lockable ties and a durable, nylon bottom, this slipper combines indoor comfort with outdoor lifestyle. $55 baffin.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/099c08a0-24c2-49a7-bafa-6d214ab96ae9/Patagonia+Fitz+Roy+Sleeping+Bag++20%C2%B0F+_+-7%C2%B0C+-+Regular.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2022 - Patagonia Fitz Roy Sleeping Bag 20°F / -7°C</image:title>
      <image:caption>Keep camping this fall with a new streamlined, 800-fill power, down bag from Patagonia. It’s lightweight and sewn Fair Trade, so you can truly feel good about bringing it into the backcountry for your next overnight. $499-$559 patagonia.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0a06fc5b-bb04-45a0-93c9-82eeb268f4b8/ARTILECT.jpeg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2022 - ARTILECT Sprint Tee</image:title>
      <image:caption>This ultralight Nuyarn merino tee pairs comfort with performance to make it a go-to layer for early morning starts, afternoon adventures and evening outings. The material is soft and light, designed for high aerobic output activities. We’ve been loving it on the mountain bike this year! $80 artilect.studio</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d3f0ef12-3444-455e-b6e2-edff21fb0485/HYD+AWAY.jpeg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2022 - Hydaway Camp Bowls</image:title>
      <image:caption>Available in two sizes (1.5 cups and 4 cups), each set includes one camp bowl, one lid and one matching insulation sleeve. Pack down the bowl to a slim one-inch package to fit in any camp kit, van drawer, picnic basket or bear box. Keep your food warm with the lid, and the sleeve means it’s never too hot to hold. $19.95-$29.95 myhydaway.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/195e2b48-615a-4bf2-872c-66e0f0806122/Hillsound+Equipment_PackStack_PRO18.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2022 - Hillsound PackStack Pro</image:title>
      <image:caption>Keep your backpack organized with the help of this packing system. You can create separation between wet/dry, clean/dirty, food/non-food, essentials/non-essentials within a pack with this durable crescent-shaped pack liner. The PackStack Pro fits backpacks 40L or 60L and larger and comes in short or tall options for each pack volume. $29-$32 hillsound.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/9/27/take-a-hike-west-bench-trail</loc>
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    <priority>0.5</priority>
    <lastmod>2022-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f113317d-f68c-4713-9b9d-b49d2285f676/Screen+Shot+2022-09-27+at+6.40.58+PM.png</image:loc>
      <image:title>Stories - Take a Hike: West Bench Trail - Make it stand out</image:title>
      <image:caption>Photos by Melanie Wiseman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c647ea41-bebd-4b64-a23b-41f30977bd7f/IMG_2319.JPG</image:loc>
      <image:title>Stories - Take a Hike: West Bench Trail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/9/27/fire-water-the-dance-of-a-balanced-ecosystem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1664299434897-J9M5PUX7VM6UVFHA1IPI/AspensInRioBlancoCo_KLong.jpg</image:loc>
      <image:title>Stories - Fire + Water: The Dance Of A Balanced Ecosystem - Make it stand out</image:title>
      <image:caption>Photos by Kamie Long</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/096ae2b2-04e9-4ef4-b1cd-5b2269b182f9/MountSopris_KLong.jpg</image:loc>
      <image:title>Stories - Fire + Water: The Dance Of A Balanced Ecosystem - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/9/27/conscious-farming-practices-yield-better-pork-at-winddrift-farms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9dc24d10-d4ec-4c9b-ae18-8550c5875f4b/Rosenbaums.png</image:loc>
      <image:title>Stories - Conscious Farming Practices Yield Better Pork At Winddrift Farms - Make it stand out</image:title>
      <image:caption>Jan, Dave and George Rosenbaum. Photos by Gus Jarvis.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8e4b955a-1a0a-43f4-b7f5-09959379d887/Soybean3.JPG</image:loc>
      <image:title>Stories - Conscious Farming Practices Yield Better Pork At Winddrift Farms - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/9/26/hotel-tour-black-monarch-hotel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/544c160e-8dab-46b5-aece-c071cc669bd9/3W1A2803cc.jpg</image:loc>
      <image:title>Stories - Hotel Tour: Black Monarch Hotel - Make it stand out</image:title>
      <image:caption>Pre-renovation. All photos courtesy of Black Monarch Hotel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/061249dc-61a7-4f3a-85a5-559c440b2a64/BlackMonarchHotel_Falc-8.jpg</image:loc>
      <image:title>Stories - Hotel Tour: Black Monarch Hotel - Make it stand out</image:title>
      <image:caption>Post-remodel: The Black Monarch is influenced by gothic revival and Italianate architecture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1664216615722-FP8LI3RAI007SPE7CLP9/BlackMonarchHotel_Falc-1.jpg</image:loc>
      <image:title>Stories - Hotel Tour: Black Monarch Hotel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1664216617286-NVXXE6TPEZINWQEUA5AN/BlackMonarchHotel_Falc-12.jpg</image:loc>
      <image:title>Stories - Hotel Tour: Black Monarch Hotel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1664216620207-MZQ704R8CW5MWWG5RK3W/BlackMonarchHotel_Falc-20.jpg</image:loc>
      <image:title>Stories - Hotel Tour: Black Monarch Hotel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1664216632231-Q07B132QZZF9VSBTSKB7/BlackMonarchHotel_Falc-2.jpg</image:loc>
      <image:title>Stories - Hotel Tour: Black Monarch Hotel</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/9/19/all-about-aspens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1663608109598-YTOR1922YH1E39M25TWV/WestBenchTrail_GrandMesa_KLong.jpg</image:loc>
      <image:title>Stories - All About Aspens - Make it stand out</image:title>
      <image:caption>Photos by Kamie Long.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b106565e-66fd-4a07-b062-0d09c22f358f/WestDallasHike_SanJuans-KLong.jpg</image:loc>
      <image:title>Stories - All About Aspens - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/9/21/stay-play-snowmass-fall-has-it-all</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/11bea1ca-afb5-44f3-b9c9-afd0b945839c/Snowmass_FallDalyValley_JeremySwanson_8H0A0031_noexp-2100x1400-cf19b44e-8cce-44c3-8ef2-b1a3031ac8f0.jpg</image:loc>
      <image:title>Stories - Stay + Play: Snowmass Fall Has It All - Make it stand out</image:title>
      <image:caption>Photo by Jeremy Swanson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7ffd88e6-529c-425d-bb6f-6eb65da580c8/Sam-Ferguson-Snowmass-Bike-Park-noexp.jpg</image:loc>
      <image:title>Stories - Stay + Play: Snowmass Fall Has It All - Make it stand out</image:title>
      <image:caption>Photo by Sam Ferguson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/aa630885-ce49-4d5e-bfd3-e1933b5d9020/Trout+-+photo+by+Kim+Fuller.jpg</image:loc>
      <image:title>Stories - Stay + Play: Snowmass Fall Has It All - Make it stand out</image:title>
      <image:caption>Rocky Mountain Trout at Aurum. Photo by Kim Fuller.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/9/19/fallrecipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d8610de3-2697-4ae8-9ade-6f04b2f1c5f9/A693B26B-8735-432D-8853-713CD06C17F4-22729-000004140E3928F3.jpg</image:loc>
      <image:title>Stories - Fall Recipes: Corn Salsa, Shredded Chicken For Tacos, Pickled Radishes - Corn Salsa</image:title>
      <image:caption>2 cups Olathe sweet corn, off the cob (fresh or frozen) 1 small red onion, diced 2-3 jalapeños or serrano peppers, minced 1 small red tomato, diced ¼ cup lime juice Cilantro, finely chopped (optional) Salt to taste   1. Combine all ingredients and refrigerate for at least two hours. Serve chilled with chips or on tacos.ence.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fbfb2d0e-f064-43bb-981c-b79138f4b0a5/4107DC63-B1E6-4991-96BD-F3A071D196A6-22729-000004153BDDF03B.jpg</image:loc>
      <image:title>Stories - Fall Recipes: Corn Salsa, Shredded Chicken For Tacos, Pickled Radishes - Shredded Chicken for Tacos</image:title>
      <image:caption>2-3 lbs chicken breasts or thighs 2 Tbsp ground chile guajillo (or other chili powder) 1 Tbsp ground cumin 1 onion, diced 1 garlic clove, minced 1 tsp Mexican oregano 2 Tbsp olive oil 2 tsp salt   1. Place thawed chicken in a slow cooker with other ingredients. Cook four hours on high or eight on low. If chicken gets dry, add 2-3 tablespoons of chicken broth or water, as needed. 2. Remove skin and bones. Shred. Serve on tortillas. Garnish with a choice of salsas, cilantro and radishes, if desired.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b79f10e1-2be2-4df4-9e7c-8e7513290a81/IMG_8623.JPG</image:loc>
      <image:title>Stories - Fall Recipes: Corn Salsa, Shredded Chicken For Tacos, Pickled Radishes - Pickled Radishes</image:title>
      <image:caption>½ cup white vinegar ½ cup water 2 tsp salt 1 clove garlic, sliced 6 black peppercorns 6-8 radishes, well washed, greens and small roots removed, sliced   1. Combine ingredients in a ceramic bowl. Cover with plastic wrap and let sit at room temperature for two or three hours, then refrigerate overnight at minimum. 2. Keeps for about a week in the fridge. If using red radishes, the color may fade and seep into the brine. You can also multiply the recipe and water bath process in jars. Good for salads and tacos.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/9/17/backtoyourrootscocktail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1663449755668-HMB1JH74U0ONKIIHD4M4/Fall_Cocktail_Henderson_04.jpg</image:loc>
      <image:title>Stories - Back To Your Roots | A Carrot-Ginger Cocktail - CARROT-GINGER COCKTAIL</image:title>
      <image:caption>YIELD: ONE COCKTAIL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/183eb4b0-3459-400f-ad17-6ef04e1278d6/Fall_Cocktail_Henderson_03.jpg</image:loc>
      <image:title>Stories - Back To Your Roots | A Carrot-Ginger Cocktail - Make it stand out</image:title>
      <image:caption>Photos by Jayme Henderson.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/9/8/monumental-art-for-the-colorado-national-monument</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c93bc290-df84-438d-b750-de6a8f2ce9f0/IMG_9034.jpg</image:loc>
      <image:title>Stories - Monumental Art for the Colorado National Monument - Make it stand out</image:title>
      <image:caption>Photos courtesy of Colorado National Monument Association</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/80665e95-acee-4ed5-9615-10274ad52517/Mounment+Art.png</image:loc>
      <image:title>Stories - Monumental Art for the Colorado National Monument - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/9/8/hopewest-ceo-retires-welcomes-successor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1e5db22d-b78a-4f07-9714-c18f786220a8/Cassie_Headshot_Lt.BG+copy.jpg</image:loc>
      <image:title>Stories - HopeWest CEO Retires, Welcomes Successor - Make it stand out</image:title>
      <image:caption>Christy Whitney</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/10d90d30-da5a-4bf9-be74-cace446ef71e/Christy-Whitney-Headshot.jpg</image:loc>
      <image:title>Stories - HopeWest CEO Retires, Welcomes Successor - Make it stand out</image:title>
      <image:caption>Cassie Mitchell</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/9/8/sauvage-spectrum-opens-tasting-room-in-ouray</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fdd08cd5-97ec-41ad-9f5e-f8e8a5900102/Screen+Shot+2022-09-08+at+4.15.00+PM.png</image:loc>
      <image:title>Stories - Sauvage Spectrum Opens Tasting Room In Ouray - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b712f02b-71fa-43aa-b35d-ec7d9f0956d2/IMG_0823.jpg</image:loc>
      <image:title>Stories - Sauvage Spectrum Opens Tasting Room In Ouray - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/9/6/looking-back-racing-ahead-50-years-of-the-iron-horse-bicycle-classic-and-durango-cycling-culture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6cd71f04-95a3-44e1-8937-b311d4615189/DSC_0484.JPG</image:loc>
      <image:title>Stories - Looking Back, Racing Ahead: 50 Years Of The Iron Horse Bicycle Classic + Durango Cycling Culture - Make it stand out</image:title>
      <image:caption>In the 1950s, Danny Feller and his brother Bob of Durango were two early bicycling innovators whose contributions to the evolution of cycling have largely gone unnoticed. Photos courtesy of Fort Lewis College Center of Southwest Studies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c26b7c81-aeb5-4ac1-a2d4-e158f2d1fd8e/IMG_3896.jpg</image:loc>
      <image:title>Stories - Looking Back, Racing Ahead: 50 Years Of The Iron Horse Bicycle Classic + Durango Cycling Culture - Make it stand out</image:title>
      <image:caption>The author riding the course of the Iron Horse Bicycle Classic in May 2022 — the event’s 50th anniversary. Photo by Kim Fuller.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f3031fec-3b4d-4c79-9449-45bb69004fc1/DSC_0509.JPG</image:loc>
      <image:title>Stories - Looking Back, Racing Ahead: 50 Years Of The Iron Horse Bicycle Classic + Durango Cycling Culture - Make it stand out</image:title>
      <image:caption>Mountain bikes from the sport’s early days in the exhibit at Center for Southwest Studies at Fort Lewis College in Durango are on display through spring 2023.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/9/1/climbers-coalminers-find-common-ground-joes-valley-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ba421db4-393b-4bb5-bd20-834e09351aa3/Screen+Shot+2022-09-08+at+7.30.46+AM.png</image:loc>
      <image:title>Stories - Climbers + Coalminers Find Common Ground At Joe's Valley Festival - Make it stand out</image:title>
      <image:caption>Photos courtesy of Joe’s Valley Festival</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/96f644cb-3086-4e5b-ba42-e26a7d0f4ee6/Screen+Shot+2022-09-08+at+7.31.04+AM.png</image:loc>
      <image:title>Stories - Climbers + Coalminers Find Common Ground At Joe's Valley Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/48c9184f-1d3a-4140-8711-96796b0c4f5d/JVF_5_Steer+Riding.jpg</image:loc>
      <image:title>Stories - Climbers + Coalminers Find Common Ground At Joe's Valley Festival - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/7/24/gear-hub-moonshade-portable-awning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595690687352-DCZ57HI9GOU8ATMOTFES/MoonSHade.jpg</image:loc>
      <image:title>Stories - Gear Hub: MoonShade Portable Awning + MoonWall</image:title>
      <image:caption>Photo Courtesy of MoonShade</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595782628496-Q7M3BM4EQ9XFJH2T28C7/Photo+by+Kim+Fuller+.JPG</image:loc>
      <image:title>Stories - Gear Hub: MoonShade Portable Awning + MoonWall</image:title>
      <image:caption>Photo by Kim Fuller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8a69d3d0-3ca9-4936-98e4-5df2054ba054/MoonWall.jpg</image:loc>
      <image:title>Stories - Gear Hub: MoonShade Portable Awning + MoonWall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/voices-of-western-colorado-roots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8217bc6b-b52f-4892-a272-1359b9021874/Daniel+Roman+grey.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Roots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/18982e08-33d6-4778-8d06-bac56488d48b/Kitty+headshot+June2022.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Roots</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3e43ed21-7adc-41ef-9ca2-be1c20234d10/Natalie+Binder+grey.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Roots</image:title>
      <image:caption>ZACH MAHONE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/8/28/3-classic-colorado-routes-to-bike-in-the-fall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2ec8cf48-69a3-4e59-ac6e-11548497a131/IMG_8570.JPG</image:loc>
      <image:title>Stories - 3 Classic Colorado Routes To Bike In The Fall - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022-gatherings-getaways-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0eae25bf-9d84-4672-bf09-ecacd4b056fc/G0175528.JPG</image:loc>
      <image:title>Stories - S+B Special Section: 2022 Gatherings + Getaways Guide - SKYDIVE MOAB</image:title>
      <image:caption>The Skydive Moab reputation speaks for itself. With over 700 ‘Excellent’ reviews on TripAdvisor, they are the most rated skydiving company in Utah. Since they opened in 2003, their focus has been on safety and excellence. In their quest for excellence, they have added a new airplane to their fleet, a Cessna Caravan — it holds 19 skydivers! But don’t just take our word for it, check out TripAdvisor and see for yourself what others have to say about Skydive Moab! Over 75 years of combined skydiving experience and 100,000+ jumps our staff has accumulated. skydivemoab.com 435.259.JUMP(5867)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5123aba7-1f99-4dbc-a542-e8b3aea7de21/Kebler+Corner+Q1+-RB+Lehman-1640.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2022 Gatherings + Getaways Guide - KEBLER CORNER</image:title>
      <image:caption>Kebler Corner is known as the place to be in the summer when you visit the North Fork Valley and Kebler Pass … but have you ever been in the area during the winter? It is a truly magical spot. The property features five winter cabins of varying sizes and price points. Each cabin has heat, a private bathroom and a kitchen or kitchenette. Kebler Corner offers ample snowshoeing and cross country skiing, nearby access to backcountry skiing and snowmobiling, Wi-Fi and even a grocery delivery service. This small, family-owned and operated, pet friendly property also has indoor space that is used as a yoga studio or a group gathering spot. If you are looking to get away from the resort crowds and revel in the peace and beauty of a winter wonderland — Kebler Corner is the place for you! keblercorner.com 970.929.5029</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/cb6aec1a-1325-47d4-8028-b65ee22bddfd/halpern+camp+v+%289+of+25%29.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2022 Gatherings + Getaways Guide - CampV</image:title>
      <image:caption>Inspired Shelter for the Spirited Wanderer CampV was established in 1942 by the Vanadium Corporation to house the engineers who worked in the uranium mines outside of Naturita, Colorado. In 2020, this historic gem was restored by StudioVille Crew to welcome wanderers to a remote and scenic corner of Southwest Colorado. Discover your Wild without the crowds. Beautiful with a tiny bit of dirt under the fingernails and 120 acres to explore, travelers can sleep well in one of the newly reimagined historic cabins, glamping tents, Jupes, airstreams or riverfront camping. Through our arts non-profit WEarts, explorers can experience our curated art and support art and creative programming in a rural community. When you’re ready for a mission, check out Planet V, our annual arts and music gathering over Memorial Day, and prepare to lift off. campv.com 970.369.9520</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6c74217f-ea32-4918-9eb8-8dd5e7ca6f77/FF6ACF49-1D25-4CF8-AC0F-46B7AD9AD9E1.jpeg</image:loc>
      <image:title>Stories - S+B Special Section: 2022 Gatherings + Getaways Guide - WILD WEST BALLOON ADVENTURES</image:title>
      <image:caption>Floating in a hot air balloon surrounded by the vibrant fall colors is one of the most spectacular things you can imagine. Wild West Balloon Adventures, located in the heart of Steamboat Springs, offers you the chance to experience the Colorado mountains like you never have before. Imagine soaring above the glistening Yampa River, directly between Emerald Mountain and the Steamboat Ski area. The balloon flights always take place in the morning, leaving you plenty of time to head out on your next activity. You will fly with Bud Whitehead, owner and operator of the company. His experience and skill in the air will leave you feeling safe while you get to relax and take in the views. A must on any traveler’s list, a ride with Wild West Balloon Adventures will leave you with memories to last a lifetime. wildwestballooning.com 970.879.9191</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d2f9b339-59f6-4f42-ae12-fc3af3cf5708/Lowell+School+House+logo.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2022 Gatherings + Getaways Guide - FALL EVENTS ON THE LOWELL SCHOOL COMMONS</image:title>
      <image:caption>The Lowell School Commons is downtown Grand Junction’s newest outdoor open space, located at the Historic Lowell School (310 North 7th Street). Please join us at these upcoming events: – First Friday of Every Month: First Friday Art Happenings. Featuring a new local artist each month. – September 15: 7th &amp; Grand Wine Bar Celebration. Enjoy your favorite wines from several regional wineries. A benefit for Mesa County Habitat for Humanity. – September 29: Artisans and Makers Vendor Market. Find one-of-a-kind artisanal items made or sourced by local vendors. – October 1: Grand Valley Food Truck Throwdown! Sample fare from a variety of popular food trucks and award-winning craft beer from Gemini Beer Co. Advance tickets recommended as this event may sell out. For more info, to purchase advance tickets, or to book your next event: MyDowntownGJ.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ddf61c2c-a23a-421c-ac44-c542cc71c376/1925+LGS_Sheet+7.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2022 Gatherings + Getaways Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/8/8/sewing-with-fire-sparks-fly-studio-welds-intentional-functional-art</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8f5c4cc8-b915-408f-b98d-00b0a2daeba2/IMG_0517.jpg</image:loc>
      <image:title>Stories - Sewing With Fire: Sparks Fly Studio Welds Intentional, Functional Art - Make it stand out</image:title>
      <image:caption>Photos courtesy of Tim Navin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/sbs-top-essentials-for-commuting-by-bike</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e012e719-985d-49c1-a328-c2216caf55e3/gloss-black-s-m-franklin-3-speed-28030028349520_5000x.jpeg</image:loc>
      <image:title>Stories - S+B's Top Essentials For Commuting By Bike - Brooklyn Bicycle Co. 3 Speed Step Through</image:title>
      <image:caption>The Franklin 3 Speed is exactly what you need for a casual ride around town. The step-through frame allows for effortless mantle and dismantle, whether you're dressed for the office or brunch with friends. The 3-speed internally geared hub ensures a low maintenence ride, at the low cost of $599.99.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9d4e6b4a-4101-42ff-9651-47476cb69b7b/S7541_275U_CostonDX-BLU_PD3_1200x.png</image:loc>
      <image:title>Stories - S+B's Top Essentials For Commuting By Bike - Schwinn Coston DX Hybrid E-Bike</image:title>
      <image:caption>The Schwinn Coston DX makes every commute a little more efficient and fun. It features both pedal assist and throttle options, and integrated LED lights, a rear rack and full coverage fenders give you everything you need to get where you need to go with speed and style. $1,399.98 - $2,599.99</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f45296fc-6cd2-4e71-a8d1-65c553b6dc57/Thsd_Tvl-Lt_Set_SpeedwayCreme_1_600x.jpg</image:loc>
      <image:title>Stories - S+B's Top Essentials For Commuting By Bike - Thousand Traveler Magnetic Bike Lights</image:title>
      <image:caption>The Thousand Traveler Magnetic Bike Lights come with a rear light, seat post mount and USB-C charging cable. These lights easily pop on and off when you need to change them up. Stay safe on your next ride with these intuitive lights that allow you to switch between three modes quickly. $35</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ab690c0f-67a7-4a78-b2a2-67538e69dd5f/BLA.jpg</image:loc>
      <image:title>Stories - S+B's Top Essentials For Commuting By Bike - Thule Paramount 27L Commuter Backpack</image:title>
      <image:caption>This pack was literally made with your bike to work in mind. The roll-top closure and weather-resistant nylon material protect from any weather the day might throw at you, and the straps are designed specifically for riding posture. There are specific pockets to hold and protect all your devices, and ventilated back panels keep you cool. $189.95</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1069065d-36a9-4f27-9497-491585779763/iqkrm20sfbtdhci17xqk_1000x.png</image:loc>
      <image:title>Stories - S+B's Top Essentials For Commuting By Bike - PEARL iZUMi Men's Prospect Barrier Jacket</image:title>
      <image:caption>The Prospect Barrier Jacket features transparent reflective accents to increase visibility, windproof fabric and water-shedding PI Dry technology. This jacket moves with you and has a hood-over-helmet design to keep you warm. It is meant for cyclists who are always on the go. $180</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/67a744d4-c99e-49d8-ad87-9023e85fb140/EverydayTank_Chalk_1_2048x.jpg</image:loc>
      <image:title>Stories - S+B's Top Essentials For Commuting By Bike - Machines For Freedom Everyday Tank</image:title>
      <image:caption>The Machines for Freedom Everyday Tank is available in three colors and a wide range of sizes. The tank has a silk-like feel while being long lasting and low pilling. The moisture wicking properties and four-way stretch material is perfect for everyday wear on or off the bike. $58</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c10fbf7a-c735-4a39-9795-c6bdbaf3d4cf/EverydayCyclingShort_5_2048x.jpg</image:loc>
      <image:title>Stories - S+B's Top Essentials For Commuting By Bike - Machines For Freedom Everyday Bike Short</image:title>
      <image:caption>As suggested in the name, the Everyday Cycling Short was made to be used by anyone who pedals on a bicycle. The yoga-inspired waistband eliminates buldge while still ensuring a snug fit. Moisture wicking and quick-dry features keep you comforatble and the UPF 50+ ensure your legs are safe from the sun. $98</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b5e8c14d-8113-45c9-a2b6-85217fb6bba0/b824c558-7cf0-45aa-914e-d0a97f63e546.jpeg</image:loc>
      <image:title>Stories - S+B's Top Essentials For Commuting By Bike - Bern FL-1 Pave Bike Helmet</image:title>
      <image:caption>Bern’s FL-1 Pave Bike Helmet is now on sale for almost 40% off. It has ultralight in-mold construction, 360-degree fit for an ideal fit around your head and wicking polyester for comfort during long rides. Stay safe with this helmet on your next cycling trip. $63</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1338fb41-e37f-41cd-8585-5d9b660c9ca4/tintedsunscreen30product.png</image:loc>
      <image:title>Stories - S+B's Top Essentials For Commuting By Bike - Protekt SPF 30 Clear &amp; Tinted Mineral Sunstick</image:title>
      <image:caption>Protect your skin on your way to and from with the option of a little bit of tint! This Protekt SPF 30 Lotion option comes in an easy application stick so it's easy to use on the go. $16</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f5a4076e-6432-453c-95c3-62eba9b9c2c6/97963911122__STD__shad__qt.png.jpeg</image:loc>
      <image:title>Stories - S+B's Top Essentials For Commuting By Bike - Costa Salina</image:title>
      <image:caption>Whether you're pedaling to work or taking a cuise around town, Costa's Salina is an ideal lifestyle frame made from an eco-loving Bio-Resin that will hold up to movement while staying in style. $211-$271</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/7/26/western-colorado-climbing-community-finds-common-ground-grip-bouldering-refreshes-camaraderie-among-climbers-in-the-western-slope</loc>
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    <lastmod>2022-08-29</lastmod>
    <image:image>
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      <image:title>Stories - Grip Bouldering Refreshes Camaraderie Among Climbers In The Western Slope - Make it stand out</image:title>
      <image:caption>Climber Lucie Hanes in Rifle Mountasin Park. Photo by Charlie Postlewaite</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/13d36d80-837c-4061-b937-4d381fa58122/Climber+Lucie+Hanes+in+Unaweep+Canyon.+Photo+by+Katie+Blodgett.png</image:loc>
      <image:title>Stories - Grip Bouldering Refreshes Camaraderie Among Climbers In The Western Slope - Make it stand out</image:title>
      <image:caption>Climber Lucie Hanes in Unaweep Canyon. Photo by Katie Blodgett</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5276c1f9-5ee2-4e5d-a983-34d6320c1cab/DSC_7949.jpeg</image:loc>
      <image:title>Stories - Grip Bouldering Refreshes Camaraderie Among Climbers In The Western Slope - Make it stand out</image:title>
      <image:caption>Photo by Ben Rueck</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6937e521-8f1d-442a-8b44-a58871aa7ee1/Screen+Shot+2022-07-26+at+9.35.18+PM.png</image:loc>
      <image:title>Stories - Grip Bouldering Refreshes Camaraderie Among Climbers In The Western Slope - Make it stand out</image:title>
      <image:caption>Photo by Ben Rueck</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/7/26/campv-new-west-end-wonder-is-a-nod-to-history-art-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1658891589408-L9DW0WSC2PXGTGLZ88CI/Cabin+13.jpeg</image:loc>
      <image:title>Stories - CampV: New West End Wonder is a Nod to History, Art + Community</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1658891594212-LJAMIOJEQ4SLMIV2E1NQ/DoubleRoom+copy.jpg</image:loc>
      <image:title>Stories - CampV: New West End Wonder is a Nod to History, Art + Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1658891630274-07MMPBB8UCGSIRL5CYIB/Family+Style+Dinner.jpg</image:loc>
      <image:title>Stories - CampV: New West End Wonder is a Nod to History, Art + Community</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1658891679605-NV5KX24M49MVW04SA3E8/Fireside.jpg</image:loc>
      <image:title>Stories - CampV: New West End Wonder is a Nod to History, Art + Community</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1658891702101-K98XY7W3WEV5V8SI14FU/Studio+Bedroom.jpg</image:loc>
      <image:title>Stories - CampV: New West End Wonder is a Nod to History, Art + Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1658891710838-BKQWKBHJDYT0M6Z08GBB/Studio+Cabin.jpg</image:loc>
      <image:title>Stories - CampV: New West End Wonder is a Nod to History, Art + Community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5eac45ad-8644-426d-8d80-857f3e0b6ff7/Screen+Shot+2022-07-26+at+9.19.48+PM.png</image:loc>
      <image:title>Stories - CampV: New West End Wonder is a Nod to History, Art + Community - Make it stand out</image:title>
      <image:caption>Photo by Kim Fuller</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/8/8/outer-range-connects-students-with-great-outdoors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a55e88e2-c26b-4720-95a0-5a708769cd48/IMG_1817.JPG</image:loc>
      <image:title>Stories - Outer Range Connects Students with Great Outdoors - Make it stand out</image:title>
      <image:caption>Photo courtesy of Outer Range staff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5fbf28c5-1ef3-4938-8266-e3d1501ecc39/20210911_103418.jpg</image:loc>
      <image:title>Stories - Outer Range Connects Students with Great Outdoors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/7/26/athlete-profile-andrea-minnick</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/021465c2-0ef2-42e8-8f6d-c86c144b753a/Andrea+teaching+Body+Pump+at+Crossroads+Fitness.jpg</image:loc>
      <image:title>Stories - Athlete Profile: Andrea Minnick - Make it stand out</image:title>
      <image:caption>Photos by Melanie Wiseman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/98001dcb-d97a-441a-a76a-d920ddd45d58/Screen+Shot+2022-07-26+at+8.23.35+PM.png</image:loc>
      <image:title>Stories - Athlete Profile: Andrea Minnick - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/8/15/in-search-of-the-perfect-hiking-pack</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/93008a74-5df8-4ca5-941e-fa1ecb8dffcc/Kili+2.jpg</image:loc>
      <image:title>Stories - In Search Of The Perfect Hiking Pack: This Writer Has Put In Some Serious Miles With Deuter - Make it stand out</image:title>
      <image:caption>ALL PHOTOS COURTESY OF JENNIFER WEINTRAUB</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e1369309-f784-4674-b340-9525505dce56/Kili+4.jpg</image:loc>
      <image:title>Stories - In Search Of The Perfect Hiking Pack: This Writer Has Put In Some Serious Miles With Deuter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/dd64c2b5-e409-4afa-aff4-affa21d0c53a/Kili+6.jpg</image:loc>
      <image:title>Stories - In Search Of The Perfect Hiking Pack: This Writer Has Put In Some Serious Miles With Deuter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c20e2a0c-96b6-4b9c-b38e-24e428a8dd82/Shrine+Pass+07.2022+35.jpg</image:loc>
      <image:title>Stories - In Search Of The Perfect Hiking Pack: This Writer Has Put In Some Serious Miles With Deuter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/36e88387-c290-436a-8135-3e328879f6aa/Shrine+Pass+07.2022+53.jpg</image:loc>
      <image:title>Stories - In Search Of The Perfect Hiking Pack: This Writer Has Put In Some Serious Miles With Deuter - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/7/26/take-a-hike-mirror-lake-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8bd1319d-8dfa-49be-a817-62ebfa6b22d9/OwdsGzrKRv2L4xamr2UfHA.jpg</image:loc>
      <image:title>Stories - Take A Hike: Mirror Lake Trail - Make it stand out</image:title>
      <image:caption>Mirror Lake. Photos by Melanie Wiseman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6b6a845e-0a28-471c-aea8-fcdb3d1812ac/PiQkyr11Q%2BaF5jhHFy5g%25Q.jpg</image:loc>
      <image:title>Stories - Take A Hike: Mirror Lake Trail - Make it stand out</image:title>
      <image:caption>Shamrock Lake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/7/26/gear-profile-diamondback-release-5c</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2ca86185-f5bd-4a5d-bee3-cf747ab25305/DSC08205.jpg</image:loc>
      <image:title>Stories - Gear Profile: Diamondback Release 5C - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/467049c8-5f69-4689-b7a6-18821f0fd99f/Production-2.jpg</image:loc>
      <image:title>Stories - Gear Profile: Diamondback Release 5C - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e1acb021-d6d2-4617-9249-03528203b840/DSC08267.jpg</image:loc>
      <image:title>Stories - Gear Profile: Diamondback Release 5C - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/8/5/himali-born-in-nepal-based-in-boulder-by-cabrini-klepper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/97f77d06-16ca-4649-af64-381c2f20bb48/Himali+Womens+Monsoon+Hardshell+Claire+and+Climbers.jpg</image:loc>
      <image:title>Stories - Himali: Born In Nepal, Based In Boulder - Make it stand out</image:title>
      <image:caption>Photos courtesy of HIMALI</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d9b4fc8b-20d6-4d91-90f0-8cf6cbbfe499/HIMALI+store+shot+by+Dave+Daniels.jpg</image:loc>
      <image:title>Stories - Himali: Born In Nepal, Based In Boulder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/7/20/book-beverage-summer-2022</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9f71cabc-0c04-4f36-b8df-279b9b6c87d5/Book+cover+%C2%A9+Kate+Messner+and+Christopher+Silas+Neal%2C+2021.+Reprinted+with+permission..jpg</image:loc>
      <image:title>Stories - Book + Beverage - Summer 2022 - THE BOOK</image:title>
      <image:caption>OVER AND UNDER THE CANYON BY KATE MESSNER</image:caption>
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      <image:title>Stories - Book + Beverage - Summer 2022 - THE BEVERAGE</image:title>
      <image:caption>POOL PARTY FROM WAVE DRINKS</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2022/7/29/restoration-gives-furniture-new-life-soulful-connections</loc>
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    <lastmod>2025-03-12</lastmod>
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      <image:title>Stories - Soulful Collections: Restoration Gives Furniture New Life - Make it stand out</image:title>
      <image:caption>Before</image:caption>
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      <image:title>Stories - Soulful Collections: Restoration Gives Furniture New Life - Make it stand out</image:title>
      <image:caption>After</image:caption>
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      <image:title>Stories - Soulful Collections: Restoration Gives Furniture New Life - Make it stand out</image:title>
      <image:caption>Before</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3adce61e-c3d8-45b4-b710-456b9937d677/After+2.jpeg</image:loc>
      <image:title>Stories - Soulful Collections: Restoration Gives Furniture New Life - Make it stand out</image:title>
      <image:caption>After</image:caption>
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      <image:title>Stories - Soulful Collections: Restoration Gives Furniture New Life - Make it stand out</image:title>
      <image:caption>Before</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8d745fe7-2e57-49a2-bf79-758bef3bec6e/After+3.png</image:loc>
      <image:title>Stories - Soulful Collections: Restoration Gives Furniture New Life - Make it stand out</image:title>
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      <image:title>Stories - Soulful Collections: Restoration Gives Furniture New Life - Make it stand out</image:title>
      <image:caption>Photo by Jenna Kretschman</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2022/7/18/a-wild-west-welcome-by-shaylyne-mitchell</loc>
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    <lastmod>2022-07-28</lastmod>
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      <image:title>Stories - A Wild West Welcome: Shaylyne Mitchell - Make it stand out</image:title>
      <image:caption>Photos courtesy of Shaylyne Mitchell</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/df2f88cb-ddd6-4e3a-b150-faccac6faa3a/IMG_3026.jpg</image:loc>
      <image:title>Stories - A Wild West Welcome: Shaylyne Mitchell - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2022/7/12/john-calden-boots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-26</lastmod>
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      <image:title>Stories - At The Sole Of It All: John Calden Boots - Make it stand out</image:title>
      <image:caption>Photo courtesy of John Calden</image:caption>
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      <image:title>Stories - At The Sole Of It All: John Calden Boots - Make it stand out</image:title>
      <image:caption>Photo courtesy of John Calden</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2022/7/19/resilience-on-the-brain</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-21</lastmod>
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      <image:caption>Anne Wenzel, President and CEO of WCCF with members of the Mike and Kay Ferris Family Fund present $100,000 to the Lighthouse Project, located on the CMU Campus. CMU President John Marshall, Juvenile Justice Coordinator Jacque Berry and Mesa County District Attorney Dan Rubenstein spoke about the innovative partnership that works to keep youth out of the justice system. Photo courtesy Western Colorado Community Foundation.</image:caption>
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    <lastmod>2022-07-19</lastmod>
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      <image:caption>Photo courtesy of Kim Fuller</image:caption>
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      <image:title>Stories - Gear Hub: DÆHLIE Sportswear Run Pieces Are On Point This Season</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bc7e1d8d-9cc7-4008-a81c-a1660ad5454a/IMG_4851.JPG</image:loc>
      <image:title>Stories - Gear Hub: DÆHLIE Sportswear Run Pieces Are On Point This Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2022/7/15/pet-photography-by-james-lout-of-grand-junction</loc>
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    <lastmod>2023-03-22</lastmod>
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      <image:title>Stories - Pet Photography By James Lout Of Grand Junction</image:title>
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      <image:title>Stories - Pet Photography By James Lout Of Grand Junction</image:title>
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    <loc>https://www.spokeandblossom.com/stories/2022/7/14/ride-on-late-summer-fall-gravel-mountain-road-biking-races-in-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-27</lastmod>
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      <image:title>Stories - Ride On: Late-Summer + Fall Gravel, Mountain, Road Biking Races In Colorado</image:title>
      <image:caption>Photos courtesy of Outside Cycling Series</image:caption>
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      <image:title>Stories - Ride On: Late-Summer + Fall Gravel, Mountain, Road Biking Races In Colorado</image:title>
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      <image:title>Stories - Ride On: Late-Summer + Fall Gravel, Mountain, Road Biking Races In Colorado</image:title>
      <image:caption>Photos courtesy of Outside Cycling Series</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bfedd73e-af29-43fd-82fc-4268476e172a/2022_TdV2.JPG</image:loc>
      <image:title>Stories - Ride On: Late-Summer + Fall Gravel, Mountain, Road Biking Races In Colorado - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/10d6bd17-024f-40d4-99cc-6a8a8dfa5dfd/2022_CkG7.JPG</image:loc>
      <image:title>Stories - Ride On: Late-Summer + Fall Gravel, Mountain, Road Biking Races In Colorado - Make it stand out</image:title>
      <image:caption>Photos courtesy of Outside Cycling Series</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6e516dab-6127-4a5d-b2dd-53ef4ac9e214/Racer+Shirt.jpg</image:loc>
      <image:title>Stories - Ride On: Late-Summer + Fall Gravel, Mountain, Road Biking Races In Colorado - Make it stand out</image:title>
      <image:caption>Decathlon Van Rysel Road Cycling Jersey The Van Rysel, Breathable Road Cycling Racer Jersey is a go-to for competition. The snug fit and lightweight fabric made from recycled bottles provides a second skin effect to boost your performance and give comfort. $69.99 BUY NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/28baba8d-2f40-4a61-8274-ecf99a7e6753/Decathlon.jpg</image:loc>
      <image:title>Stories - Ride On: Late-Summer + Fall Gravel, Mountain, Road Biking Races In Colorado - Make it stand out</image:title>
      <image:caption>Decathlon Van Rysel Road Cycling Bibs The Van Rysel Racer, Road Cycling Bib Shorts are designed for cyclists who want to push their limits. These shorts are ultra-breathable and have an absorbent fabric. They give you the perfect compression while giving you maximum freedom to move around on your short or long distance rides. $89.99 BUY NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/68f51f7a-e324-47ed-bf13-0e128d8d9194/shake.jpg</image:loc>
      <image:title>Stories - Ride On: Late-Summer + Fall Gravel, Mountain, Road Biking Races In Colorado - Make it stand out</image:title>
      <image:caption>Tailwind Endurance Fuel Non-GMO, gluten free, vegan and dairy free. This "all-in-one" drink mix has 35mg of caffine per 100 calories to add that extra boost needed on your adventure. The perfect pair for a bottle or hydration pack, this mix doesn't leave a fimly residue in your favorite hydration device. In a varitey of yummy flavors, you'll love having this refreshing drink when the calories are burning out. $39 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c2a81dd3-2401-4ee8-87d9-18dd6cafa50d/Muscle+Tank.jpg</image:loc>
      <image:title>Stories - Ride On: Late-Summer + Fall Gravel, Mountain, Road Biking Races In Colorado - Make it stand out</image:title>
      <image:caption>Wild Rye Merritt Muscle Tank The Merritt Muscle Tank is breathable, quick drying and has a relaxed fit. It is available in sizes 0-18 in a range of gorgeous colors. Made from primarily recycled materials and soft sustainable tencel/poly blend, this wrinkle free top is one you can wear on from the trail to town. $54 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/765ef22c-ea26-4123-8592-7d2d4a33f43a/WildRye_2022_WEB-527_1200x.jpg</image:loc>
      <image:title>Stories - Ride On: Late-Summer + Fall Gravel, Mountain, Road Biking Races In Colorado - Make it stand out</image:title>
      <image:caption>Wild Rye Freel Short The Freel biking shorts are a mountain biker favorite. These have a four-way stretch, three deep pockets, come in sizes 0-18, and a playful collection of prints. The shorts are made with shrub-resistant and mud-deflecting nylon, so they are ready for rides from the red rocks of Moab to the Rockies. $124 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4fd5c1f8-a4ad-4ade-8eee-9beb9813fb5b/Helmet.jpg</image:loc>
      <image:title>Stories - Ride On: Late-Summer + Fall Gravel, Mountain, Road Biking Races In Colorado - Make it stand out</image:title>
      <image:caption>SMITH Session MIPS Helmet The Smith Session Helmet is meant for mountain bikers who want ultralight and innovative protection. This model easily accommodates eyewear and provides ventilation. With its integrated skeletal structure and brain protection system, this helmet will allow you to ride with confidence. $170 BUY NOW</image:caption>
    </image:image>
  </url>
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    <lastmod>2022-07-14</lastmod>
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    <loc>https://www.spokeandblossom.com/stories/2022/7/8/dog-gear-round-up</loc>
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    <lastmod>2022-08-18</lastmod>
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      <image:caption>Photos by Lindsay Morales</image:caption>
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      <image:title>Stories - Our Favorite Outdoorsy Dog Gear</image:title>
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      <image:title>Stories - Our Favorite Outdoorsy Dog Gear</image:title>
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    <loc>https://www.spokeandblossom.com/stories/2022/6/27/tech-industry-expands-in-grand-junction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-13</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - Tech Industry Expands In Grand Junction - Make it stand out</image:title>
      <image:caption>Photos courtesy of ProStar</image:caption>
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      <image:title>Stories - Tech Industry Expands In Grand Junction - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2022/7/6/big-enough-for-the-both-of-us-how-ranchers-boaters-share-the-north-fork-of-the-gunnison-river</loc>
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    <priority>0.5</priority>
    <lastmod>2022-07-08</lastmod>
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      <image:title>Stories - Big Enough For The Both Of Us: How Ranchers + Boaters Share The North Fork Of The Gunnison River - Make it stand out</image:title>
      <image:caption>Photo courtesy of Daniel Roman</image:caption>
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      <image:title>Stories - Big Enough For The Both Of Us: How Ranchers + Boaters Share The North Fork Of The Gunnison River - Make it stand out</image:title>
      <image:caption>Western Slope SUP guides Bekah Scalero and Gordy Long prepare to string one of the fences across the river. PVC pipes, rope, webbing, carabiners, come-alongs and even recycled bike tires were used in the construction of the fences. Photo by Rebekah Scalero.</image:caption>
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      <image:title>Stories - Big Enough For The Both Of Us: How Ranchers + Boaters Share The North Fork Of The Gunnison River - Make it stand out</image:title>
      <image:caption>Photo by Marcus Thackston</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2022/7/5/stop-and-smell-the-flowers-at-elderberrys-farm-in-paonia</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-08</lastmod>
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      <image:title>Stories - Stop + Smell The Flowers At Elderberry’s Farm In Paonia - Make it stand out</image:title>
      <image:caption>Photos courtesy of Elderberry's Farm</image:caption>
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    <image:image>
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      <image:title>Stories - Stop + Smell The Flowers At Elderberry’s Farm In Paonia - UPCOMING EVENTS</image:title>
      <image:caption>· September 23-25, 2022 — Medicinal Meads Workshop · October 13-16, 2022 — Plant Spirit Herbalism</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/7/5/succulent-care-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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      <image:title>Stories - Caring For Cacti + Sustaining Succulents: Tips For A Prosperous, Drought Resistant Garden - Make it stand out</image:title>
      <image:caption>Photo courtesy of Don Campbell</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2022/7/3/gut-check-you-are-what-you-absorb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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      <image:title>Stories - Gut Check: You Are What You Absorb - Make it stand out</image:title>
      <image:caption>Courtesy of sarahuhl.com</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/7/3/summer-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-04</lastmod>
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      <image:title>Stories - Summer Recipes: Broccoli Salad, Cherry Slump + Agave Limeade - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Stories - Summer Recipes: Broccoli Salad, Cherry Slump + Agave Limeade - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9b94b7e4-320f-4efe-b7a6-32e4a6e417b3/FullSizeRender.jpg</image:loc>
      <image:title>Stories - Summer Recipes: Broccoli Salad, Cherry Slump + Agave Limeade - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/6/30/kulina-lani-organic-sourdough-bakery-in-grand-junction-uses-locally-grown-grains-milled-fresh-in-house</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8a4809d3-5e77-48cf-b0aa-8e3696dcfd14/Screen+Shot+2022-06-30+at+3.10.31+PM.png</image:loc>
      <image:title>Stories - Kulina Lani: Organic Sourdough Bakery In Grand Junction Uses Locally Grown Grains Milled Fresh In-House - Make it stand out</image:title>
      <image:caption>Photos courtesy of Kulina Lani</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3ca373b1-427b-4316-99e8-b14b0651c2f5/Screen+Shot+2022-06-30+at+3.12.05+PM.png</image:loc>
      <image:title>Stories - Kulina Lani: Organic Sourdough Bakery In Grand Junction Uses Locally Grown Grains Milled Fresh In-House - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/6/16/a-locals-guide-to-pet-friendly-spots-in-western-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-15</lastmod>
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      <image:title>Stories - A Local's Guide To Pet-Friendly Spots In Western Colorado - Make it stand out</image:title>
      <image:caption>COURTESY OF MARBLE DISTILLING COMPANY</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/88db2ce5-6d57-47ef-a392-712498e38222/Photo+by+Kim+Fuller.jpeg</image:loc>
      <image:title>Stories - A Local's Guide To Pet-Friendly Spots In Western Colorado - Make it stand out</image:title>
      <image:caption>KIM FULLER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ed64389b-e63f-46a1-8e88-652e6b02e31e/Courtesy+Marble+Distilling+Co..png</image:loc>
      <image:title>Stories - A Local's Guide To Pet-Friendly Spots In Western Colorado - Make it stand out</image:title>
      <image:caption>COURTESY OF MARBLE DISTILLING COMPANY</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/6/22/ros-rhubarb-mojito</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7719e57c-92e0-4a4e-aa71-13a1a0786944/Ros%C3%A9Mojito_JaymeHenderson_Summer_10.jpg</image:loc>
      <image:title>Stories - Summer Cocktail Recipe: Rosé Rhubarb Mojito - ROSÉ RHUBARB MOJITO</image:title>
      <image:caption>Maybe you’ve made the same gardening mistake I have. Planting mint, rhubarb and strawberries in a small, backyard garden seemed like a good idea at first. Let’s just say that the overabundance of produce definitely fueled my creativity and fondness for these delicious, yet prolific, sprawling plants. One of my favorite warm-weather cocktails incorporates all three of these summertime ingredients — a seasonal spin on the classic mojito. With the addition of a rosé-based syrup, this cocktail is delightfully complex, refreshing, reminiscent of the tropics and well worth the minimal effort required to muddle the fruit. This recipe yields one cocktail, but it makes an eye-catching pitcher drink when batched for a crowd.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/6/24/how-rural-entrepreneurs-founded-a-regional-conference-for-startups</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4a2e53e5-2173-4a2a-b47b-53e80aea7ccd/ST788A%7E1.JPG</image:loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0e37bdec-6ad6-4885-b55d-0404dae03d5a/STA0F9%7E1.JPG</image:loc>
      <image:title>Stories - How Rural Entrepreneurs Founded A Regional Conference for Startups - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/97b56cdb-caca-4c20-8d33-648257a7e737/ST2B0B%7E1.JPG</image:loc>
      <image:title>Stories - How Rural Entrepreneurs Founded A Regional Conference for Startups - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2c0fbda7-2f28-4f24-ace0-d2e644a02fe0/ST896E%7E1.jpg</image:loc>
      <image:title>Stories - How Rural Entrepreneurs Founded A Regional Conference for Startups - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/6/20/gear-for-the-season-summer-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/aa77661c-bbb6-4eb8-b402-6f3a26439ce6/Patagonia+Dirt+Roamer+Waist+Pack+3L.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Summer 2022 - Patagonia Dirt Roamer Waist Pack 3L</image:title>
      <image:caption>A one-piece, air mesh hip wrap makes the foundation of this piece extra breathable. This mountain bike-specific, three-liter waist pack distributes weight between three zippered pockets and dual water-bottle holders, providing the stability of on-body storage with enough room for tools, extra layers and other valuables. $69 patagonia.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/915fac62-2091-44ea-ab77-892a44bd41d3/KuatPNW4V2A2224HR.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Summer 2022 - Küat Piston Pro X</image:title>
      <image:caption>This tray-style bicycle rack mounts to your vehicle’s receiver hitch. Among other notable features, the rack uses two arms to clamp down on the tires instead of the frame, protecting your bike’s paint job. For those with heavier e-bikes, the Piston Pro is compatible with a ramp that allows you to roll your bike onto the rack — no lifting required. $1,389 kuat.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/df7d440c-e227-4d4c-87bd-e5c9e50b7082/Trail+Sender+Short.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Summer 2022 - Mountain Hardware Trail Sender Short</image:title>
      <image:caption>Go light and be comfortable on the trail with this durable short. The high-rise design features an adjustable waist and plenty of pocket storage, so you can have essentials nearby for every mile. $69 mountainhardwear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ce25b532-236d-4fba-bb6e-66721d12b67c/Costa+Lido.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Summer 2022 - Costa Lido</image:title>
      <image:caption>Featuring a frame made from lightweight, plant-based Bio-Resin, these sunglasses are eco-friendly and equally durable. The Lido comes in Costa's color-enhancing, polarized 580 glass and polycarbonate lenses. $209-$259 costadelmar.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6713099e-fcfd-4cda-bcdd-d36cd11bda11/Igloo.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Summer 2022 - Igloo Coolers ECOCOOL Trailmate</image:title>
      <image:caption>In 2021, Igloo used 150,000 pounds of post-consumer milk jugs and yogurt cups that were recycled for theirECOCOOL Collection. Now, they’re including the brand-favorite Trailmate in the ECOCOOL collection, still featuring all-terrain wheels, telescoping handle, bottle openers, dry storage areas, removable butler tray, umbrella holders, tie-down points and more. $339.99 igloocoolers.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5a51b920-72f3-4383-aad5-efefff537f98/DECKED_Pathfinder_Ohio-16.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Summer 2022 - DECKED x Pathfinder Campfire Cooking Kit</image:title>
      <image:caption>Take this ultimate kitchen setup on the road anywhere you roam. This kit is designed to serve up to four people, containing a wide variety of cooking vessels and utensils. Each kit comes packed neatly in a DECKED D-Bag. Fitted with custom foam inserts which securely provide a home for each component, the result is an easy to transport kit. $475 decked.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/cfd28f13-8b0e-4915-a6a7-1a6f5cd68ccc/BUFF%C2%AE+Coolnet+UV+Insect+Shield.jpeg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Summer 2022 - BUFF Coolnet UV Insect Shield</image:title>
      <image:caption>Protection from the sun and bugs is a must in the mountains. This BUFF has built in sun protection and insectrepellent properties, so it’s perfect for hot hikes, days on the river and mosquito-infested campgrounds. $28 SHOP NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8a43f9ad-6e10-4a94-9b12-a7a208ece5d0/La+Sportiva+Karacal.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Summer 2022 - La Sportiva Karacal Mountain Running Shoe</image:title>
      <image:caption>Clock some big miles in the mountains this summer and fall with the help of this shoe’s robust cushion. The arch gives hug-like support, which allows for ultimate performance and longevity while navigating technical terrain. $130 sportiva.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/07b7277d-9ce4-4193-85d4-8ce961a69c10/LifeStraw+Peak+Series+-+Collapsible+Squeeze+Bottle+Water+Filter+System+-+650ml+%281%29.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Summer 2022 - LifeStraw Peak Series Collapsible Squeeze Bottle with Filter</image:title>
      <image:caption>Stay hydrated in the backcountry by filling up in alpine water sources. This new line of bottles from LifeStraw protect against bacteria, parasites and microplastics. Each bottle is durable and compact, so you can just carry what you need and keep the water flowing all day. Available in 650 mL and 1L. $32.95-$37.95 lifestraw.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ec542005-da09-41b9-9dd6-93c7f6448049/DSC07613.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Summer 2022 - Backpacker's Pantry</image:title>
      <image:caption>New flavor inspirations are hitting shelves this season from this Boulder-based backpacking meals company. Quality ingredients make up the range of options they are creating, and this season we’re loving Green Curry and Blueberry Peach Crisp. $5.49-$12.99 backpackerspantry.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/6/9/summer-blooms-at-any-altitude</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/22c44bf2-b9c0-46ab-aed4-3400557e9be4/Screen+Shot+2022-06-13+at+8.56.36+AM.png</image:loc>
      <image:title>Stories - Summer Blooms At Any Altitude - Make it stand out</image:title>
      <image:caption>Photo by Kim Fuller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1efc2a69-bfda-47e6-a658-58b5a227c0a0/Screen+Shot+2022-06-13+at+8.54.44+AM.png</image:loc>
      <image:title>Stories - Summer Blooms At Any Altitude - Golden Banner is a perennial also known as “False Lupine” for its pea-shaped flowers which are similar to Lupine. The five-part flower petals resemble a large sailing ship, the outermost petals being the banners. Native Americans used the Golden Banner to make yellow dye. Golden Banner’s velvety seeds resemble a green bean pod. Although the seeds have a pleasant, sweet flavor which attracts people to eat them, they are poisonous. Animals avoid eating this plant as well because of its toxicity. Their leaves cluster in sets of three and are compound folded, making them easy to spot and identify. Golden Banner grow quickly after snow melt, and by late spring, large colonies can be enjoyed under aspens. Although they typically grow in 3-foot clusters, single plants are common in less hospitable environments. Like so many plants that form large colonies, Golden Banner spreads from underground root systems. They enjoy cool, moist, subalpine forests and meadows, often surrounded by lush vegetation. In late May and early summer, the Golden Banner can be seen from foothills to subalpine areas; for example, lining the Bear Creek Trail near the Dolores River and throughout the Uncompahgre National Forest.</image:title>
      <image:caption>Photo by Melanie Wiseman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4356dd59-4d37-4d97-836f-d62fe30a1f66/Screen+Shot+2022-06-13+at+8.55.21+AM.png</image:loc>
      <image:title>Stories - Summer Blooms At Any Altitude - Make it stand out</image:title>
      <image:caption>Photo by Sandy Fuller</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/summer2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1fe74f29-3bfe-43ab-8528-43f4b5371313/NPAD_revision+%281%29.png</image:loc>
      <image:title>Stories - S+B's Summer 2022 Instagram + Podcast Picks</image:title>
      <image:caption>GLOW T MILLER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0d6f164f-279c-4ce7-b2bd-13c946ff7ab3/The+Confessional+Podcast+.jpg</image:loc>
      <image:title>Stories - S+B's Summer 2022 Instagram + Podcast Picks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/44012874-1de4-4099-9995-23ce28d12826/first+draft+cover+art+copy+%281%29.png</image:loc>
      <image:title>Stories - S+B's Summer 2022 Instagram + Podcast Picks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f330a403-30f0-4a58-96b5-a2c83ff3bbc7/IMG_2461.jpeg</image:loc>
      <image:title>Stories - S+B's Summer 2022 Instagram + Podcast Picks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d1d7630a-121c-4537-8cff-1ac178a0e9c3/IMG_2455.jpeg</image:loc>
      <image:title>Stories - S+B's Summer 2022 Instagram + Podcast Picks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c5b57003-8272-4e9b-932c-09a318656bd1/Photos+courtesy+of+Carbondale+Clay+Center+%281%29.JPG</image:loc>
      <image:title>Stories - S+B's Summer 2022 Instagram + Podcast Picks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/voices-of-western-colorado-happiness-is-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5843d05e-1cae-4c63-af62-40fd5a3039ed/Kayley+Vogel+grey.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Happiness Is Here</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d70fce30-f057-4f8b-97ed-cc54239b267f/Tyrone+Shields+grey.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Happiness Is Here</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/15499e22-9bab-41a8-a2e7-ca4ec5dc0629/Brown_Robin_21+grey.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Happiness Is Here</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/6/7/el-jets-cantina-sky-outpost-eco-resort-launches-in-2023</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/be5b3c7b-0e67-41b8-8166-4ecce7171411/Rios_Aerial+View+2.png</image:loc>
      <image:title>Stories - El Jet’s Cantina + Sky Outpost Eco Resort Launches In 2023 - Make it stand out</image:title>
      <image:caption>Rendering by Shape Architects and courtesy of El Jet’s Cantina + Sky Outpost</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/6/7/art-in-the-heart-of-fruita</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0a659b88-84b7-4a13-bef1-24f9ba589b6f/Screen+Shot+2022-06-07+at+3.11.35+PM.png</image:loc>
      <image:title>Stories - Art In The Heart of Fruita - Make it stand out</image:title>
      <image:caption>Rendering courtesy of FARM</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022-adventure-experience-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/cc88c2a7-2f28-4963-81b5-3258fdd30807/IMG_3126.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2022 Adventure + Experience Guide - COLORADO ANGLING COMPANY</image:title>
      <image:caption>Established in 2016, CAC has grown into a one-of-a-kind fly fishing experience. They pride themselves in their senior guide staff and access to some of the most exclusive water in the Eagle River Valley and the entire state. CAC strives to create a unique experience with a private chef, private water and private cabin on the banks of the Eagle River. Picture yourself enjoying a chef-inspired lunch and creme brûlée riverside — why wouldn’t you? CAC permitting allows endless float and wade trip opportunities on the Colorado, Roaring Fork and of course the Eagle rivers. They value the connection with their clientele and strive to create life-long memories and life-long relationships. LET COLORADO ANGLING COMPANY HOST YOUR NEXT EXPERIENCE ON THE WATER. coloradoanglingcompany.com 970.368.5959</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3d77d91f-d3f5-4b3c-8d67-bc104b4ac8b3/White+Rim+Trail+Butte+Cross.png</image:loc>
      <image:title>Stories - S+B Special Section: 2022 Adventure + Experience Guide - MOUNTAIN BIKING TRIPS IN UTAH</image:title>
      <image:caption>Don’t let the name fool you, Holiday River Expeditions knows biking! Known for running world-class rafting experiences for 50+ years, they also outfit epic mountain biking adventures through the most beautiful parts of Utah. A must on any biker’s bucket list is the White Rim Trail bike tour in Canyonlands National Park — a trip for intermediate-level riders. For an advanced experience, ride deep into the Maze, a remote region of Canyonlands National Park. Biking here offers impossibly beautiful landscapes and is strictly regulated to preserve its wilderness values. The October San Rafael Swell bike and stargazing trip will take you to Utah’s “Little Grand Canyon.” All these biking trips are fully catered and van-supported, leaving you only having to carry yourself along the trails. 3-5 day trips start at $820 per person. Learn more at bikeraft.com/mountain-biking-trips/. 801.266.2087</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/db12c7c4-70e6-4219-b20e-fa64921c98d1/P9170383.JPG</image:loc>
      <image:title>Stories - S+B Special Section: 2022 Adventure + Experience Guide - WET DREAMS RIVER SUPPLY</image:title>
      <image:caption>Wet Dreams River Supply is Grand Junction’s and the West Slope’s only river and paddle sports specific retailer. They offer whitewater rafts, fishing rafts, inflatable SUPs, inflatable kayaks, whitewater kayaks, fishing kayaks, recreational kayaks and all of the accessories to complement your paddling needs. They also make their own sewn accessories to complete your expedition and daily rafting rigs. Their house-made products have been tested by private outdoors enthusiasts and professionals on every continent around the globe. 418 S 7th Street l Grand Junction, CO wdrsgj.com 970.640.0737</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2c6c18e2-0dcf-4b07-88eb-ab6c264aaead/Untitled+design.png</image:loc>
      <image:title>Stories - S+B Special Section: 2022 Adventure + Experience Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/38dbd734-5c5e-46ca-817e-e5c0e2578edf/ROCKYTRAX-164-4.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2022 Adventure + Experience Guide - RockyTrax Adventure Rentals</image:title>
      <image:caption>RockyTrax offers camper, overlanding and dual sport/dirt bike rentals. Additional services include camper delivery and set up, self-guided rides, base camp lodging and off-road riding lessons — just let them know your needs! rockytrax.com 970.361.0402</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2e2199e8-9bdc-45bd-9274-ff3d234e2105/Screen+Shot+2022-06-07+at+2.33.54+PM.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2022 Adventure + Experience Guide - Western Slope SUP</image:title>
      <image:caption>Discover Western Colorado’s iconic sandstone river canyons with Western Slope SUP. Let WSSUP’s expert instructors be your guide on daily or overnight river adventures. Based in the North Fork Valley, WSSUP offers stand-up paddle river tours, whitewater rafting and rentals. westernslopesup.com 970.872.2352</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3f5ff535-dbd1-4369-ae5f-77a87dbaf56c/_DSC4119.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2022 Adventure + Experience Guide - Timberleaf Trailers</image:title>
      <image:caption>Timberleaf offers a variety of beautiful, handcrafted teardrop trailers that are perfect for your next outdoor excursion. Lightweight trailers that are easy to tow and come in a variety of designs to fit your style. Visit their website to learn more about these unique teardrop trailers and customize the perfect one for you! timberleaftrailers.com 970.778.3744</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/6/3/western-slope-food-bank-of-the-rockies-an-exciting-expansion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bd74619b-d20c-4c2b-9a9d-b7f0e32a8634/09202+-+Food+Bank+-+Palisade+Warehouse+Jan+2022_Jeremy-Poland.jpg</image:loc>
      <image:title>Stories - An Exciting Expansion: Western Slope Food Bank Of The Rockies - Make it stand out</image:title>
      <image:caption>Photo by Jeremy Poland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a1f752e0-5700-4452-9ce7-b04faa5ddf89/012422_Western-Slope_Fruita_EverGreen-Boxes-Volunteer-Distributes-Food_21_Credit-CaitlynBarnett.jpg</image:loc>
      <image:title>Stories - An Exciting Expansion: Western Slope Food Bank Of The Rockies - Make it stand out</image:title>
      <image:caption>Photo by Jeremy Poland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/5/31/palisade-bluegrass-amp-roots-festival-is-back-enjoy-live-music-alongside-the-colorado-river-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c185e97e-3efb-4a93-91f8-9b7a15f3c34c/Shinyribs-2021-Photo-Credit-Wyatt-McSpadden.jpg</image:loc>
      <image:title>Stories - Palisade Bluegrass &amp;amp; Roots Festival is Back: Enjoy Live Music Alongside the Colorado River Again - Make it stand out</image:title>
      <image:caption>Shinyribs. Photo by Wyatt McSpadden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e0ab1ce9-fe8e-4868-ae73-c35f4e2d624c/Jamestown+Revival+-+Press+Photo+1+-+Photography+by_+Jackie+Lee.jpg</image:loc>
      <image:title>Stories - Palisade Bluegrass &amp;amp; Roots Festival is Back: Enjoy Live Music Alongside the Colorado River Again - Make it stand out</image:title>
      <image:caption>Jamestown Revival. Photo by Jackie Lee.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/5/31/the-art-center-reveals-the-jac-kephart-gallery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d68a1c80-1a81-4d86-88e1-884a6cad00b3/tempImagewbxobX.jpg</image:loc>
      <image:title>Stories - The Art Center Reveals The Jac Kephart Gallery - Make it stand out</image:title>
      <image:caption>Photo by Cat Mayer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8dc8ab6a-83bb-4c3e-ba8d-35ba91ccc39c/2068671A-AD71-485C-B528-44B9E42E64AC-753-00000037CAD49C86.JPEG</image:loc>
      <image:title>Stories - The Art Center Reveals The Jac Kephart Gallery - Make it stand out</image:title>
      <image:caption>Photo by Cat Mayer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/5/30/big-amphitheater-ready-for-big-sounds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e7d98213-46ef-4365-b3fc-1962d8c7106c/Courtesy+Rotary+Amphitheater.png</image:loc>
      <image:title>Stories - Big Amphitheater Ready for Big Sounds - Make it stand out</image:title>
      <image:caption>Photo courtesy Rotary Amphitheater</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/5/16/sundaes-sweet-success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9be754f8-622e-4b7e-8c03-5712dc1ef860/SUNDAE+-+SNOWMASS+INTERIOR.jpg</image:loc>
      <image:title>Stories - Sundae’s Sweet Success - Make it stand out</image:title>
      <image:caption>Photos courtesy of Sundae</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bb61edcd-20ee-4181-9e7d-e6d1b2c6f522/Screen+Shot+2022-05-16+at+4.55.56+PM.png</image:loc>
      <image:title>Stories - Sundae’s Sweet Success - Make it stand out</image:title>
      <image:caption>Photos courtesy of Sundae</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ee91f84f-dc91-495d-ae4a-0a6193964ecc/SUNDAE+-+CHURRO+DELIGHT+SUNDAE.jpg</image:loc>
      <image:title>Stories - Sundae’s Sweet Success - Make it stand out</image:title>
      <image:caption>Churro Delight Sundae</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5529eac5-7161-4493-9ed1-dd96ce36fc5e/SUNDAE+-+BLACKBERRY+LAVENDAR.jpg</image:loc>
      <image:title>Stories - Sundae’s Sweet Success - Make it stand out</image:title>
      <image:caption>Blackberry Lavender, which involves grinding fresh lavender leaves and cooking them with blackberries.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/5/9/hiking-etiquette-for-kids-today-for-a-better-experience-in-the-future</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9a5995b8-6893-416a-aab6-ac92924e4543/james-wheeler-RRZM3cwS1DU-unsplash.jpg</image:loc>
      <image:title>Stories - Hiking Etiquette For Kids Today Makes For Better Experiences In The Future - Make it stand out</image:title>
      <image:caption>Photo by James Wheeler.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/028e4ccf-321a-46b6-8bb6-d66f0f9e07e0/jenna-stensland-JqDUz3i3eVs-unsplash.jpg</image:loc>
      <image:title>Stories - Hiking Etiquette For Kids Today Makes For Better Experiences In The Future - Make it stand out</image:title>
      <image:caption>Photo by Jenna Stensland.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/5/15/under-a-pristine-star-filled-sky</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-25</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2c94b5ac-2fe2-4859-91ab-a3f03485b796/TOP+entrance+sign+Winter.png</image:loc>
      <image:title>Stories - Under A Pristine, Star-Filled Sky At Top Of The Pines - Make it stand out</image:title>
      <image:caption>Photos courtesy of Top of the Pines</image:caption>
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      <image:caption>Learn more about TOP: topofthepines.org Learn more about protecting our dark sky: darksky.org TOPS is about six miles from Ridgway. For stargazing events (late spring through late fall), visit: RidgwayColorado.com Get started with these astronomy apps: Starwalk, Google Sky Map, Exoplanet, Skyview, Skeye Astronomy, Nightly Star Charts</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2022/5/5/take-a-hike-rifle-arch-trail</loc>
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    <lastmod>2022-05-17</lastmod>
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    <lastmod>2023-08-25</lastmod>
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    <loc>https://www.spokeandblossom.com/stories/2022/5/4/enstrom-candies-a-recipe-for-sweet-success-with-doug-simons</loc>
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    <lastmod>2022-05-14</lastmod>
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      <image:caption>Photo courtesy of Enstrom Candies.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2022/5/6/karen-hoskin-running-rum</loc>
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    <lastmod>2022-05-12</lastmod>
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      <image:caption>Photo courtesy of Montanya Distillers</image:caption>
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      <image:caption>Photo courtesy of Karen Hoskin</image:caption>
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      <image:caption>Female chefs have had all kinds of experiences making their way into professional kitchens, from feeling ignored and blocked to being helped and supported. Here are just a few remarks on the subject:</image:caption>
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    <lastmod>2023-03-22</lastmod>
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      <image:caption>The Mother Spring. Photos courtesy of The Springs Resort.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2022/4/25/soar-above-your-own-backyard-hot-air-ballooning-in-western-colorado</loc>
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    <lastmod>2022-05-05</lastmod>
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      <image:caption>Photo by Lauren Farrauto.</image:caption>
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      <image:caption>Photo Courtesy of Above It All.</image:caption>
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      <image:caption>Photo Courtesy of Wild West Balloon Adventures.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2022/4/25/paonia-spring-harmony</loc>
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    <lastmod>2023-03-22</lastmod>
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      <image:caption>Photo courtesy of Kim Fuller</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/4/19/desert-dog-pressing-on-colorado-mesa-university-partner</loc>
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    <lastmod>2022-05-01</lastmod>
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      <image:caption>Devan Knapp proofs color and registration on a #4 Vandercook proof press.</image:caption>
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      <image:caption>Devan Knapp and Eli Hall run Desert Dog Press housed behind 437co, — Colorado Mesa University’s art gallery. They worked for many years acquiring the presses and equipment needed to open Desert Dog Press to the Grand Junction community.</image:caption>
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      <image:caption>Registering the paper before the print run.</image:caption>
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      <image:caption>Typesetting gothic wood type, created in the early 1900s.</image:caption>
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    <lastmod>2023-03-29</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photo by Bobby L’Heureux</image:caption>
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    <priority>0.5</priority>
    <lastmod>2022-04-28</lastmod>
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      <image:caption>Photos courtesy of Glenwood Canyon Historical Society, Schutte Collection.</image:caption>
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      <image:caption>Photos courtesy of Glenwood Canyon Historical Society, Schutte Collection</image:caption>
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      <image:caption>Photos courtesy of Glenwood Canyon Historical Society, Schutte Collection.</image:caption>
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    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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      <image:title>Stories - Stay + Play: Silverthorne, Colorado</image:title>
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      <image:title>Stories - Stay + Play: Silverthorne, Colorado - Make it stand out</image:title>
      <image:caption>Credit to Town of Silverthorne/Shane Morris</image:caption>
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      <image:title>Stories - Stay + Play: Silverthorne, Colorado - Make it stand out</image:title>
      <image:caption>Courtesy Colorado Adventure Guides</image:caption>
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    <lastmod>2022-04-23</lastmod>
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      <image:title>Stories - Rockies To The Red Rocks: Ride the Rails with Rocky Mountaineer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/4/11/colorado-artist-uses-natural-materials-to-create-stunning-keepsake-awards</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2022-04-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e1b40396-39db-455f-9385-d949fb8f77e2/Heidi+Howard+Photography.jpg</image:loc>
      <image:title>Stories - Colorado Artist Uses Natural Materials To Create Stunning Keepsake Awards - Make it stand out</image:title>
      <image:caption>John Haertling. Photo by Heidi Howard Photography.</image:caption>
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    <image:image>
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      <image:title>Stories - Colorado Artist Uses Natural Materials To Create Stunning Keepsake Awards - Make it stand out</image:title>
      <image:caption>Photo courtesy of John Haertling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2a00c073-d4ca-4873-999c-51a78bc9cae3/IMG_20220201_181611327.jpg</image:loc>
      <image:title>Stories - Colorado Artist Uses Natural Materials To Create Stunning Keepsake Awards - Make it stand out</image:title>
      <image:caption>Photo courtesy of John Haertling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/24bab976-8b12-45d7-8ed2-295659889b9f/IMG_20220201_180313309+-+Copy.jpg</image:loc>
      <image:title>Stories - Colorado Artist Uses Natural Materials To Create Stunning Keepsake Awards - Make it stand out</image:title>
      <image:caption>Photo courtesy of John Haertling.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/4/12/zolopht-finding-a-way-forward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1d66fe5a-2dc5-4853-a917-461a3b4a72f7/Screen+Shot+2022-04-13+at+11.24.09+AM.png</image:loc>
      <image:title>Stories - Zolopht: Finding A Way Forward - Make it stand out</image:title>
      <image:caption>Photo courtesy of @lil.jules</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4d33739f-32ad-4556-822d-20197821cd6e/Ian+McGowan.jpg</image:loc>
      <image:title>Stories - Zolopht: Finding A Way Forward - Make it stand out</image:title>
      <image:caption>Violinist Ian McGowan Photo courtesy of Maddy Trinity Photography</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/4/13/gear-hub-swiftwick-flite-xt-trail-socks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1649871416801-RXSW9OO2D3D2WWK99IFG/SwiftwickFlite-1.jpg</image:loc>
      <image:title>Stories - Gear Hub: Swiftwick Flite XT Trail Socks</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1649871427249-WNSXREPS71DIJLN9VX8I/Swiftwickflite-4.jpg</image:loc>
      <image:title>Stories - Gear Hub: Swiftwick Flite XT Trail Socks</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/spring-2022-instagram-podcast-picks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/17f05167-1e26-449d-ba2b-bb076b3db5f3/163889589_292362158927715_2492488759888111399_n.jpg</image:loc>
      <image:title>Stories - S+B's Spring 2022 Instagram + Podcast Picks</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/29e2c2b5-1dbf-42da-90c9-1fd24c6019e6/C+Street_KateRussell+%7C+Courtesy+of+Meow+Wolf.jpeg</image:loc>
      <image:title>Stories - S+B's Spring 2022 Instagram + Podcast Picks</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/653d8894-b49d-4590-8323-8d832ea548a2/IMG_2667.jpg</image:loc>
      <image:title>Stories - S+B's Spring 2022 Instagram + Podcast Picks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ade3e056-6d92-44a4-a5e0-dcc4bb7a23f5/Hashtag+Colorado+Life+Cover.jpg</image:loc>
      <image:title>Stories - S+B's Spring 2022 Instagram + Podcast Picks</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/97ac1ac3-b66f-4927-b974-f5256f9f5cf8/Colorado+Matters.jpg</image:loc>
      <image:title>Stories - S+B's Spring 2022 Instagram + Podcast Picks</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8b10acc8-c281-4ec3-84ce-929a3c62d9f4/With%28In%29.jpg</image:loc>
      <image:title>Stories - S+B's Spring 2022 Instagram + Podcast Picks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/4/15/5point-adventure-film-festival-returns-to-carbondale-april-21-24-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-15</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/4/13/local-candle-companies-light-the-way-to-a-cleaner-future</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b4e316fd-4a1e-4c4c-922e-04a0f390b47e/Screen+Shot+2022-04-13+at+11.05.00+AM.png</image:loc>
      <image:title>Stories - Local Candle Companies Light the Way to a Cleaner Future - Make it stand out</image:title>
      <image:caption>Courtesy Alpine Bee Candles</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/76e47776-3926-42ec-b9f5-26307ce5f78d/aspen+clean+candles.jpg</image:loc>
      <image:title>Stories - Local Candle Companies Light the Way to a Cleaner Future - Make it stand out</image:title>
      <image:caption>Courtesy Aspen Clean Candle</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ff07fbb2-f203-4237-ab6e-ab50f587dba8/Pearl+Street+Lights+spring+collection+%2836+of+41%29.jpg</image:loc>
      <image:title>Stories - Local Candle Companies Light the Way to a Cleaner Future - Make it stand out</image:title>
      <image:caption>Courtesy Pearl Street Lights</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/4/4/pull-up-a-chair-with-steamboats-town-hall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f327d53b-65f3-4abc-af74-ff942375ddec/Mountain+Town+Winter+Jacket+th002+Estate+Blue+201+2.jpg</image:loc>
      <image:title>Stories - Pull Up A Chair With Steamboat's Town Hall - Make it stand out</image:title>
      <image:caption>Photo courtesy of Town Hall Outdoor Co</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/eb1f00a4-2829-4e87-8469-76a329f9f5bc/TownHall_Dec2021_3108.jpg</image:loc>
      <image:title>Stories - Pull Up A Chair With Steamboat's Town Hall - Make it stand out</image:title>
      <image:caption>Photo courtesy of Town Hall Outdoor Co</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/65070fe9-eb44-413c-a58f-c4a7f2060471/Down+Town+Puffy+th004+Goji+Berry+204+2+%283%29.jpg</image:loc>
      <image:title>Stories - Pull Up A Chair With Steamboat's Town Hall - Make it stand out</image:title>
      <image:caption>Photo courtesy of Town Hall Outdoor Co</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/4/11/carboy-winery-celebrates-new-roots-in-palisade-and-a-fourth-colorado-location</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/65e71943-e5b5-4128-b536-54f15ed4dfb4/carboy_mt_garfield_estate_credit_Geoffery_Crumbaugh_Photgraphy.jpg</image:loc>
      <image:title>Stories - Carboy Winery Celebrates New Roots in Palisade and a Fourth Colorado Location - Make it stand out</image:title>
      <image:caption>Photo by Geoffery Crumbaugh Photography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4f083d12-076f-4efe-a4e3-ff1f7666aae5/Mount+Garfield+Estates+Winery%2C+credit+John+Fielder+2021-8.jpg</image:loc>
      <image:title>Stories - Carboy Winery Celebrates New Roots in Palisade and a Fourth Colorado Location - Make it stand out</image:title>
      <image:caption>Photo by John Fielder.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/4/4/a-new-way-to-go-green</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d6c4a818-d636-4ed2-aee9-6cb077fb864d/Screen+Shot+2022-04-12+at+9.16.38+AM.png</image:loc>
      <image:title>Stories - A New Way To Go Green - Make it stand out</image:title>
      <image:caption>Photos Courtesy of New Way Refillery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a3207460-067d-4f50-a6a6-d3fce02c349e/image_67165185.JPG</image:loc>
      <image:title>Stories - A New Way To Go Green - Make it stand out</image:title>
      <image:caption>Photos courtesy of New Way Refillery.</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/4/8/gearfortheseason</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e5b89642-677e-4d20-8f57-ef2adc67036b/Camelbak+Podium+Flow+4.jpg</image:loc>
      <image:title>Stories - Get Outside — Spring 2022 Gear For The Season - Camelbak Podium Flow 4 Belt Waist Pack</image:title>
      <image:caption>For quick minimalist rides, this waist pack is comfortable on the low back while still offering a cargo capacity of four liters and holds a 21-ounce water bottle. Zippered pockets keep essentials secure, and an integrated tool pouch keeps everything organized and within easy reach. $55 camelbak.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/78a0a7e4-99a0-4c2f-b40f-925ca942b263/giro-helios-spherical-road-helmet-matte-white-silver-fade-hero.jpg</image:loc>
      <image:title>Stories - Get Outside — Spring 2022 Gear For The Season - Giro Helios Spherical Helmet</image:title>
      <image:caption>Road cyclists, gravel enthusiasts and adventure riders will all appreciate the design and performance of this helmet. The ventilation and antimicrobial padding stand up to sweaty sessions, while spherical technology allows the helmet's outer liner to rotate around the inner liner during a crash for ultimate head protection. $250 giro.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4a739884-d05b-48e5-a3e2-873f95b1d9be/Arcteryx+AR-395A+HARNESS.jpeg</image:loc>
      <image:title>Stories - Get Outside — Spring 2022 Gear For The Season - Arcteryx AR-395A Harness</image:title>
      <image:caption>Designed for climbers in the realms of sport, alpine, ice and granite, this harness is versatile enough for any type of ascent. The design disperses pressure, and adjustable leg loops create comfort and freedom of movement when you need it most. $159 arcteryx.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9a5039ed-d068-4dcc-b224-a4dd388082b1/M%27+Travel+Henley-walnut.png</image:loc>
      <image:title>Stories - Get Outside — Spring 2022 Gear For The Season - Ibex Travel Henley Long Sleeve</image:title>
      <image:caption>Available for men and women, this 100% merino wool shirt will be a must-wear in every season. The natural fabric is super soft to the touch while boasting the moisture-wicking, odor-resistant and thermoregulating properties of wool. It's also wrinkle resistant and lightweight, so you can pack it down during travel and wear it for days without washing. $135 ibex.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/84af873a-3983-467b-8471-16d57e9d691d/2021-Erem-8033.jpg</image:loc>
      <image:title>Stories - Get Outside — Spring 2022 Gear For The Season - EREM Xerocole Desert Hiking Boot</image:title>
      <image:caption>The Xerocole (Zee-Ra-Kohl) is ideal for hiking in destinations like Moab, Utah and Sedona, Arizona. The boot is comfortable and breathable while providing proper protection on the trail. The footwear company is committed to leaving a positive impact on the earth with its sustainability practices, as well as giving back to the land the product is created to explore. $169.99 eremlife.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b4255de2-c6f6-46cf-9cf9-a008a13b92ec/8I8A0718-Edit.jpg</image:loc>
      <image:title>Stories - Get Outside — Spring 2022 Gear For The Season - Outdoor Vitals NovaPro Jacket</image:title>
      <image:caption>Weighing in at only 14.5 ounces, this lightweight down jacket uses insulation that combines 850 Fill Power HyperDry down with a small percentage of synthetic LoftTek. Known as DownLT insulation, it’s much more stable than typical down, and will stay lofted even when soaked. The fabric is neither bonded nor stitched, but woven into place, increasing warmth, water resistance and durability. $249.95 outdoorvitals.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9ff98144-e03d-44fc-a8f6-a2bd9cc93e83/Print-40354-Roamer-Leash-Obsidian-Black-Bike-Touring-01.jpg</image:loc>
      <image:title>Stories - Get Outside — Spring 2022 Gear For The Season - Ruffwear Roamer Bungee Dog Leash</image:title>
      <image:caption>Keep your pup close even when you’re both on the move. This stretch-webbing running dog leash can be hand-held or worn around the waist for a dynamic hands-free leash experience. $39.95 ruffwear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/dcf2ff69-97d7-492d-98cb-6cbf5b84781d/Moab+Sun+Hat.png</image:loc>
      <image:title>Stories - Get Outside — Spring 2022 Gear For The Season - Outdoor Research Moab Sun Hat</image:title>
      <image:caption>Spring is desert time, and sun protection is a top priority. You can snap the brim up when you’re on the go or keep the brim down to fend off the day’s harshest rays. $45 outdoorresearch.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/14958ae4-8901-443d-bdaa-3a1626878165/Softside-WTOSB-Tote18-Grey+Slate+Blue-Angle.png</image:loc>
      <image:title>Stories - Get Outside — Spring 2022 Gear For The Season - ORCA Walker Tote</image:title>
      <image:caption>As the weather heats up, you’ll need an easy-to-carry cooler for outdoor gatherings, road trip adventures and more. This insulated tote can be a river companion too, featuring a waterproof zipper and water-resistant front pocket for your phone, keys and other essentials. $199.99 orcacoolers.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/3/31/desert-blooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/18a3413e-e80c-4a3b-9a40-dd3cf77e37d2/IMG_7302.JPG</image:loc>
      <image:title>Stories - Desert Blooms - Make it stand out</image:title>
      <image:caption>Four-Nerve Daisy</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/723cd19f-efed-46bf-98d6-cbbe409b3fad/IMG_5320.jpg</image:loc>
      <image:title>Stories - Desert Blooms - Make it stand out</image:title>
      <image:caption>Purple Penstemon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fc99655e-b85b-47f6-af36-61b34f374038/Copy+of+website+photos+078.jpg</image:loc>
      <image:title>Stories - Desert Blooms - Make it stand out</image:title>
      <image:caption>Orange Globe Mallow</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/38039095-8a3d-4709-9f3f-73f8909c0465/IMG_3404.JPG</image:loc>
      <image:title>Stories - Desert Blooms - Make it stand out</image:title>
      <image:caption>Wild Iris</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/3/25/artist-to-discover-cori-ward</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a4a4c0ce-31b7-4ee1-b7c4-0faadb857048/09282+-+Cori+Ward+-+Art+Portraits+Jeremy+Poland+Jan+2022.jpg</image:loc>
      <image:title>Stories - Artist To Discover: Cori Ward - Make it stand out</image:title>
      <image:caption>Photo by Jeremy Poland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e76b88a8-6816-4fb1-a93a-528a057714ed/09231+-+Cori+Ward+-+Art+Portraits+Jeremy+Poland+Jan+2022.jpg</image:loc>
      <image:title>Stories - Artist To Discover: Cori Ward - Make it stand out</image:title>
      <image:caption>Photo by Jeremy Poland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/be6061c0-06c1-48c3-8a3c-06a9251c4cfd/IMG_6092.jpg</image:loc>
      <image:title>Stories - Artist To Discover: Cori Ward - SHE WON!</image:title>
      <image:caption>Cori Ward won the 2022 Colorado Winefest Art Contest. Her “Palisade Paradise” piece will be featured on the wine totes, t-shirts, posters, brochures and across Colorado Mountain Winefest marketing. Photo by Amanda Conrads.</image:caption>
    </image:image>
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      <image:caption>CATERING. BARTENDING. EVENT HOSTING. Fisher’s Liquor Barn offers a wide variety of services to help take your special event to the next level. Whether it’s best-in-class mobile bartending or professional catering and event space rental through The Venue at Fisher’s, they are here for you. Fisher’s Market, home to the freshest cuts of meat and seafood on the Western Slope, is Western Colorado’s largest specialty grocery store while Fisher’s Liquor Barn offers the widest selection of beer, wine and spirits between Denver and Salt Lake City. Fisher’s is locally and family owned and operated since opening its doors in 1980 and truly stands out as delivering the most knowledgeable and honest service possible. Give Fisher’s a call today and “Let us do the work.” 970.242.0999 bartending@fisherliquorbarn.com catering@fisherliquorbarn.com</image:caption>
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      <image:caption>Serve up more fun at your next event with the help of Crush Pow Mobile Mixology, offering effortless and entertaining party bartending and in-home mixology classes. Scotty Moises is the owner-operator of Crush Pow. His resume includes working with Wolfgang Puck at Spago, all the private clubs for Vail Resorts and La Valencia in La Jolla. Now he offers his years of knowledge, skills and entertainment at your home event. Crush Pow will help you create a custom cocktail just for your event and can also make the best version of the classics. Want something more? Book an in-house mixology class. Crush Pow provides all the tools necessary to host your mixology party. Great for bachelor, bachelorette and corporate events. Let Crush Pow Mobile Mixology make your next gathering the best party of the year. 970.471.4032 CrushPow.org</image:caption>
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      <image:caption>Need a wedding celebrant who’d conduct a ceremony atop a mountain or in a stream or at your favorite mountain hideaway? Life-Cycle Celebrants do just that — offering heart-filled, hand-crafted celebrations. rockymountaincelebrant.com Sponsored by The Celebrant Foundation and Institute, Celebrantinstitute.org.</image:caption>
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      <image:caption>Photos courtesy of Wild Monkey Snacks</image:caption>
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    <lastmod>2023-03-22</lastmod>
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      <image:caption>Photo Courtesy of FOYAN: It may be a tight fit, but these young boys figured out that snow caves provide insulation and protection from the wind; and can be quite warm!</image:caption>
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    <lastmod>2022-01-26</lastmod>
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    <lastmod>2022-01-24</lastmod>
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      <image:caption>A breathable and warm winter hat that is small enough to wear underneath a helmet will be a daily item on top of every kid’s head. This hat is made of a poly-blend and is fully lined with soft mid-weight fleece. The bold designs are fun and stand out amongst others. $32 skida.com</image:caption>
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      <image:caption>This classic buff with fleece warmth allows the neck to stay warm and the face to breath. It is moisture-wicking, quick-drying, breathable and provides sun protection. There are 10-plus ways to wear this multifunctional buff allowing for optimal versatility. $28 buffusa.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609481254632-92V7MAL9X3FV6K1Z3OFT/onesie.jpg</image:loc>
      <image:title>Stories - Kids Winter Gear From Head To Toe - Columbia Infant Snuggly Bunny Bunting</image:title>
      <image:caption>Keep infants warm and toasty in this down insulated bunting. A full body zipper makes for easy wear. The outside is water-resistant fabric. The inside has a micro-fleece lined hood and arms along with fold-over hands and feet to trap in body heat. $64.99 columbia.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609481432962-8HN6ZKE27MR0IH1WN7TE/wee+woolies.jpg</image:loc>
      <image:title>Stories - Kids Winter Gear From Head To Toe - Wee Woolies Merino Hoodie</image:title>
      <image:caption>Wool layers are essential in the winter and this 100 percent pure New Zealand merino wool long sleeve hoodie brings comfort and performance for a top-notch garment. It includes a half zip for versatility and easy on and offs, plus a snug-fitting hood to fit easily under jackets and helmets. Designed and made in Canada. Available in sizes from baby to 12-year-old. $65 weewoolies.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609481572596-LAX0UNB0AW802N40NIDZ/K-Rafferty-Jacket-Larkspur-Blue_1400x1400.jpg</image:loc>
      <image:title>Stories - Kids Winter Gear From Head To Toe - Stio Kids Rafferty Insulated Jacket</image:title>
      <image:caption>A full-featured, fully insulated and fully weatherproof ski jacket for kids. The durable nylon fabric stands up to the mountain playground with complete waterproof protection along the seams and center front zipper. It includes Interior chest and wrist pockets for snacks and a ski pass. $189 stio.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609481734525-ECH5KQE3U1LY0UPXIQ29/Kids-Rafferty-Pant-Basalt_1400x1400.jpg</image:loc>
      <image:title>Stories - Kids Winter Gear From Head To Toe - Stio Kids Rafferty Insulated Pants</image:title>
      <image:caption>Durable insulated and waterproof snow pants that offers a customize fit with waistband adjustment and belt loops to provide space for winter growth spirts. The abrasion-resistant CORDURA kitchpatch at the leg opening insures the pants are protected against boots and bindings wear. The covered thigh pocket secures all mountain essentials. $159 stio.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609481873367-Z89DNDM7Q06AGCJORMHA/mitts.jpg</image:loc>
      <image:title>Stories - Kids Winter Gear From Head To Toe - Outdoor Research Kids Adrenaline Mitts</image:title>
      <image:caption>These super warm, waterproof and wind resistant mitts are great for kids with cold fingers. They are easy to get on and off with an adjustable strap around wrist to keep warmth in and snow out. Clip the gloves together and print the child’s name on the address label inside to keep them from ending up in the lost and found. $40 outdoorresearch.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609867036408-W4Z743OY2EU7OF3IFQEV/Camelbak+Eddy%2BKids+Stainless.jpg</image:loc>
      <image:title>Stories - Kids Winter Gear From Head To Toe - Camelbak eddy+ Kids 12 oz Bottle, Insulated Stainless Steel</image:title>
      <image:caption>This vacuum insulated, stainless steel bottle is durable, spill-proof when open and leak-proof when closed — a win for every child. It is easy to use, no tipping – just flip, bite and sip; and, it’s easy to clean. Plus, it’s BPA, BPS and BPF free. It comes with many neat designs like foxes enjoying a campfire together. $23 camelbak.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609867966660-ZQYLXSNX8VTBCPJG72CZ/JUNIOR2_1024x1024%402x-1.jpg</image:loc>
      <image:title>Stories - Kids Winter Gear From Head To Toe - Deuter Junior 18L</image:title>
      <image:caption>Technical daypack ensures your little one is prepared for the day. 18 liters of volume offers storage for a day at school or on their favorite trail. Three external pockets help with organization and easy-access items, and soft-edge shoulder straps provide all-day comfort for many activities. $45 deuterusa.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609867189879-5FF8Y0KJ8WW69S5TEB64/Screen+Shot+2021-01-05+at+10.19.35+AM.png</image:loc>
      <image:title>Stories - Kids Winter Gear From Head To Toe - Smartwool Kids Wintersport Yo Yetti</image:title>
      <image:caption>Form sledding to skiing, this all-day sport sock provides light cushioning on the shin, calf and foot, and medium cushioning for impact absorption and warmth. It’s made of 68 percent merino wool to wick away sweat. Children will get excited about a colorful design of an awesome yeti skiing. $16.95 smartwool.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609482557638-RQUZ32581X5BLZ27VFRI/boots.jpg</image:loc>
      <image:title>Stories - Kids Winter Gear From Head To Toe - Bogs Neo-Classic</image:title>
      <image:caption>An everyday winter boot that is easy to wear, easy to put on and comes in lots of fun designs is an outdoor essential. Puddles beware. The single seamless shell provides insulation, warmth, comfort, durability and is 30 percent lighter for higher jumps and 100 percent waterproof for bigger splashes. $110 bogsfootwear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609482679310-4IMC2BTF97QC2YXKXCNZ/puffy.jpg</image:loc>
      <image:title>Stories - Kids Winter Gear From Head To Toe - Buy Used - Worn Wear</image:title>
      <image:caption>Classics like the down puffy and fleece sweater are available second hand at half the price at this online Patagonia retailer. Limited sizes and patterns are available, but it’s worth a look to recycle something that lasts. wornwear.patagonia.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/1/21/leota-sweetman-mcpeek-a-grand-50-years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-02-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/01738fd5-0306-4f8b-a980-1dd3e73b1985/Leota+Sweetman-McPeek.png</image:loc>
      <image:title>Stories - Leota Sweetman-McPeek: A Grand 50 Years on Skis - Make it stand out</image:title>
      <image:caption>Photo courtesy of Leota Sweetman-McPeek</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/1/20/powderhorn-mountain-resort-past-present-future</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/785ffa83-8952-4ad1-ac34-f3fc6f6ef6cb/Screen+Shot+2022-01-20+at+6.28.31+PM.png</image:loc>
      <image:title>Stories - Powderhorn Mountain Resort: Past, Present + Future - Make it stand out</image:title>
      <image:caption>Photos courtesy of Powderhorn Mountain Resort</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e902747c-886b-4388-a71c-252b99268e72/Screen+Shot+2022-01-20+at+6.32.52+PM.png</image:loc>
      <image:title>Stories - Powderhorn Mountain Resort: Past, Present + Future - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/1/18/western-colorado-through-the-lens-of-edward-kunzelman</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/457ff10f-fcfd-4517-82bd-8e437b5a8687/Mesa+Lakes+area+of+Grand+Mesa+National+Forest.png</image:loc>
      <image:title>Stories - Western Colorado Through the Lens of Edward Kunzelman - Make it stand out</image:title>
      <image:caption>Mesa Lakes area of Grand Mesa National Forest</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/73627722-0e66-4f03-94f6-6bec7b4216ff/Colorado+National+Monument+as+seen+from+the+Tiara+Rado+area+in+the+Redlands.png</image:loc>
      <image:title>Stories - Western Colorado Through the Lens of Edward Kunzelman - Make it stand out</image:title>
      <image:caption>Colorado National Monument as seen from the Tiara Rado area in the Redlands</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f6ffbb2f-37f8-4d17-89ab-f63f04fcd464/Connected+Lakes+State+Park+in+Grand+Junction.png</image:loc>
      <image:title>Stories - Western Colorado Through the Lens of Edward Kunzelman - Make it stand out</image:title>
      <image:caption>Connected Lakes State Park in Grand Junction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c1f721f4-79fd-4442-be6a-c74ba5f407d2/Mesa+Lakes.png</image:loc>
      <image:title>Stories - Western Colorado Through the Lens of Edward Kunzelman - Make it stand out</image:title>
      <image:caption>Mesa Lakes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a782e381-5136-4ba7-9ccf-3e0005a7c964/Canyon+Rim+Trail+%E2%80%A2+Colorado+National+Monument.png</image:loc>
      <image:title>Stories - Western Colorado Through the Lens of Edward Kunzelman - Make it stand out</image:title>
      <image:caption>Canyon Rim Trail • Colorado National Monument</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1c27bc5b-ea45-4a71-8eb9-aa06aed0e710/Monument+View+%E2%80%A2+Colorado+National+Monument.png</image:loc>
      <image:title>Stories - Western Colorado Through the Lens of Edward Kunzelman - Make it stand out</image:title>
      <image:caption>Monument View, Colorado National Monument</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2f9a3f6b-3020-4ad3-87c5-87bf916cc43f/Mt.+Garfield.png</image:loc>
      <image:title>Stories - Western Colorado Through the Lens of Edward Kunzelman - Make it stand out</image:title>
      <image:caption>Mt. Garfield</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/68e32827-3355-49df-b8c4-76135a8261d0/View+of+San+Juan+Mountains+from+Lizard+Head+Pass.png</image:loc>
      <image:title>Stories - Western Colorado Through the Lens of Edward Kunzelman - Make it stand out</image:title>
      <image:caption>View of San Juan Mountains from Lizard Head Pass</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/1/13/tis-the-season-for-river-permit-parties</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fac25a21-63d7-4f44-b613-6711de90e389/IMG_3466.JPG</image:loc>
      <image:title>Stories - ’Tis The Season For River Permit Parties - Make it stand out</image:title>
      <image:caption>Photo by Lindsay DeFrates</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/get-outside-gear-for-the-season-winter-2022</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b9e7926b-2250-41d0-8a20-aac409ec5756/Pearl+iZumi+Cyclone+Gel+Glove.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022 - PEARL iZUMi Cyclone Gel Gloves</image:title>
      <image:caption>When temperatures drop and you still want to ride, these cycling gloves from PEARL iZUMi have a back-of-hand softshell that provides wind and water protection. We tested the Cyclone in a chilly rainstorm and had warm hands throughout. Four-way stretch makes it easy to maneuver while wearing the gloves, even with their cushy padding. Reflective elements increase visibility in low-light conditions, so you can add safety to your ride early and late in the day. $45 pearlizumi.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c783be66-b485-41b8-9e29-905cea233482/Ruffwear+Dirtbag+Seat+Cover.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022 - Ruffwear Dirtbag Seat Cover</image:title>
      <image:caption>Road trips with your best furry friend just got a little more comfortable for everyone. This durable and waterproof cover shields your vehicle’s backseat area, and the convertible design allows you to install the cover as a hammock configuration or just as a traditional cover. The non-slip (and machine-washable) fabric keeps dogs stable during the ride, and access to seatbelts stays available to keep human passengers secure, as well. $79.95 ruffwear.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/548ab500-4d73-4419-9a33-c8bfcd3a7974/Picture+Stone+Jacket.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022 - Picture Expedition Line</image:title>
      <image:caption>Picture’s entire Expedition Line is now made with BIO-SOURCED polyester. The shell fabric, which is derived from sugarcane waste and blended with recycled PET, reduces carbon emissions by 25% while providing the same level of durability and performance as traditional polyester. Purchase for less environmental impact while staying warm and dry on the slopes. Shown here is the Stone Jacket ($300) and Track Pant ($220). picture-organic-clothing.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/067a0ba1-cbd4-4d37-9e2f-04a476b5262c/Mountain+Hardware+Powabunga+32.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022 - Mountain Hardware Powabunga 32 Pack</image:title>
      <image:caption>Whether you’re heading up the ski resort lift or into the backcountry, this durable backpack has ergonomic suspension and a unique pivoting hip belt to handle heavy loads and keep you balanced when you’re skinning uphill or shredding down the mountain. Multiple access points and a swing-around mode make it possible to grab your things without fully taking off the pack. $200 mountainhardwear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/dd5b30ef-8157-4c62-987f-c38eefa78aea/Hillsound+Trail+Crampon+Ultra+-+2.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022 - Hillsound Trail Crampon Ultra</image:title>
      <image:caption>Clock miles on packed snow this winter by turning your trail running shoes, hiking shoes and insulated boots into snow grips. These trail crampons have 18 stainless steel spikes and a steel-toe bail, with an elastomer harness around the foot and optional Velcro strap to keep the fit secure. We’ve found these more durable than other brands, and the puncture-proof carry bag makes storing and transporting your spikes safe and convenient. $75 hillsound.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b6890fec-f50c-4bc0-87b7-70775f4a408c/Skis.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022 - Meier Skis Crosscut BC</image:title>
      <image:caption>Designed for backcountry travel, go uphill faster to earn your turns with these touring skis from Colorado-based brand Meier. The flat-to-rocker profile on these is built to tour more efficiently on the ascent and, then, carve through whatever you encounter on the ski down. $899 meierskis.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6f494724-190e-4684-b6b8-65e56e9872fc/D%C3%86HLIE+Challenge+Jacket.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022 - DAHLIE Challenge Jacket</image:title>
      <image:caption>This softshell jacket repels wind and water, paired with a brushed interior for warmth when you’re out in the elements this winter. The front of the jacket is padded with Thermore Ecodown fiber, a 100% recycled fiber with highly effective insulation properties, which stays clump-free after washing. Fleece material lines the neck to provide extra warmth and comfort, and elastic panels under the arms and in the upper back allow for ideal mobility and ventilation when your running in the snow or cross-country skiing. $190 dahlie.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2ba2fca7-a53a-4b3a-a6f9-1a3d15343722/Danner+Cloud+Cap.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022 - Danner Cloud Cap</image:title>
      <image:caption>Keep your feet toasty when you’re out and about this winter. Durable suede and lightweight textile create sturdiness for these boots, paired with 100% waterproof Danner Dry barriers that allow moisture to escape without letting water in. The insulation is top-notch to keep your feet warm when the temperatures drop, and Vibram Arctic Grip AT compound ensures great traction in icy and snowy conditions. $190 danner.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/44e1486f-ae3e-4c2c-bc9d-36cd9fdf7646/ignik-firecan-studio-2.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022 - Ignik FireCan Portable Fire Pit</image:title>
      <image:caption>Create a campfire wherever you are with this portable fire pit. It’s compact and durable, built to bring the warm glow of a campfire to your backyard, tailgate or campsite. Raised, propane-burning design may be allowed during a burn ban, but always be sure to check with every land manager’s current regulations. $199.95 ignik.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bfdbf758-efd3-4a17-a702-cd6e490cf2f7/Sweet+Protection+Trooper+2Vi+Mips+Helmet.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022 - Sweet Protection Trooper 2Vi Mips Helmet</image:title>
      <image:caption>This strong and light helmet features an advanced integration system of helmet shell, shock absorbing liner and Mips brain protection technology. It’s also supplied with a removable Slalom Chin Guard in powder coated steel. $329.95 sweetprotection.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/978d27ec-01b2-4e51-82ee-d6721bf61266/PEARL+iZUMi+M+Thrm+Tight.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022 - PEARL iZUMi Thermal Tight</image:title>
      <image:caption>A thermal fleece fabric insulates these tights, while the water-shedding outer layer keeps you dry from splashes and light rain. Wear these for cold weather running or cycling, and while they don’t have a built-in chamois, you can pull them over your favorite pair or just wear them on their own. $125 pearlizumi.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/03f584d8-d892-4c4e-bba0-cd0dad8ed1ea/POC+Devour+Glacial.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Winter 2022 - POC Devour Glacial</image:title>
      <image:caption>Save your eyes on the snow by shielding them across the brow and at the sides with these full-coverage shades from POC. The Devour Glacial sunglasses provide a very large field of view and offer adjustable temples and a nosepiece. $250 na.pocsports.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/1/10/a-guide-to-venturing-outside-with-your-little-ones-dont-stop-when-the-temps-drop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ce7d44d5-ae91-4869-ab5c-e2628e8f6af0/photo+is+by+Natale+Retzlaff.png</image:loc>
      <image:title>Stories - Don’t Stop When The Temps Drop: A Guide To Venturing Outside With Your Little Ones - Make it stand out</image:title>
      <image:caption>Photo by Natale Retzlaff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/88b5f201-03a1-4364-b7ce-f6c9bf95ad8d/By+Jennifer+Weintraub.png</image:loc>
      <image:title>Stories - Don’t Stop When The Temps Drop: A Guide To Venturing Outside With Your Little Ones - Make it stand out</image:title>
      <image:caption>Photo by Jennifer Weintraub</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/47e4d05f-41e4-4882-9cbe-a04cc5466373/Chris+Miller+Photography.png</image:loc>
      <image:title>Stories - Don’t Stop When The Temps Drop: A Guide To Venturing Outside With Your Little Ones - Make it stand out</image:title>
      <image:caption>Photo by Chris Miller Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2022/1/5/winter-recipes-to-try-this-season</loc>
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      <image:caption>Photo courtesy of Susan Swimm</image:caption>
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      <image:caption>Photo courtesy of Grand Junction Adventures</image:caption>
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      <image:caption>Photo courtesy of Montanya Distillers</image:caption>
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      <image:caption>Photo courtesy of Alt Space</image:caption>
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      <image:caption>LIGHTBULB MEDIA</image:caption>
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      <image:caption>Photo by Meruyert Gonullu</image:caption>
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      <image:caption>Photo courtesy of Nic Korte</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - S+B Special Section: 2021 Holiday Gift Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-11-23</lastmod>
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      <image:caption>Photo by Kaitlin Emig</image:caption>
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    <lastmod>2021-12-13</lastmod>
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      <image:title>Stories - Holiday Gear Hub 2021 - Sierra Designs Down Booties</image:title>
      <image:caption>Meet your foot’s new bff! Perfect for inside or out, these nine-ounce boots wrap around your feet for a snug, cozy fit. Made with a tricot liner and durable recycled polyester taffeta that cinches at the cuff to seal out drafts. $69.95 sierradesigns.com</image:caption>
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      <image:title>Stories - Holiday Gear Hub 2021 - Ombraz Dolomite</image:title>
      <image:caption>The words “durable” and “sunglasses” don’t always go together, but Ombraz is changing the way you can adventure with shades. Timeless circular frames secure smudge and scratch-resistant lenses, all held in front of your eyes with adjustable nylon chord instead of rigid arms. $140 ombraz.com</image:caption>
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      <image:title>Stories - Holiday Gear Hub 2021 - Machines For Freedom Trail Jersey</image:title>
      <image:caption>Built for women, by women. This off road biking jersey is thoughtfully designed, blending environmental responsibility with impressive technical performance. Available in sizes XXS-XXXL. $138 machinesforfreedom.com</image:caption>
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      <image:title>Stories - Holiday Gear Hub 2021 - Dynaplug Road Tools</image:title>
      <image:caption>Accidents happen. This repair tool is the perfect gift for the cyclist in your life. Dynaplug produces durable and functional tools that are helpful when you need them most. Prices vary.  Shop Dynaplug</image:caption>
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      <image:title>Stories - Holiday Gear Hub 2021 - TriggerPoint IMPACT</image:title>
      <image:caption>Recover faster with this massage gun for pre- and post-workout. It helps increase blood flow and hydrate muscle tissue while feeling amazing. $199.99 tptherapy.com</image:caption>
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      <image:title>Stories - Holiday Gear Hub 2021 - Jack Wolfskin Hydro Grid Fleece</image:title>
      <image:caption>A sporty fleece fit for the holiday season. The water-repellent finish and stretchy material make it versatile and comfortable for the outdoor lover in your life. $149.95 us.jackwolfskin.com</image:caption>
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      <image:title>Stories - Holiday Gear Hub 2021 - PEARL iZUMi Women’s Prospect Tech Hoodie</image:title>
      <image:caption>You can seriously live in this hoodie. Constructed from 97% recycled material, this piece has thermal-regulating abilities with style. It’s comfortable, chic and good for the planet — what more could you ask? $120 pearlizumi.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/886e81cb-78ce-4458-9b28-89d2c76fbb49/Red_Paddle_Pro_Change_Evo_Lake-district_2827.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Red Original Pro Change Robe EVO</image:title>
      <image:caption>Enjoy your winter adventures outdoors snuggled up in this robe. The advanced fabric technology is both breathable and waterproof, helping you stay dry and fresh without compromise. $174.58 redoriginal.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ad557e47-6823-46d4-8680-6e383d0ebf49/Luno+Front+Cab+Air+Mattress.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Luno Front Cab Air Mattress</image:title>
      <image:caption>If you’ve ever slept in your car before, you will never be able to look back once you try this car mattress. It inflates in just a few minutes and spans the driver seat, center console and passenger seat. It packs easily for convenient storage and will last you for years and years to come. $399.99 lunolife.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/85db465d-02c8-4c72-8a07-ef6692c2b561/STEP22GearTortoiseToiletryBagTreadweave12_5000x.jpeg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - STEP 22 Gear Tortoise Toiletry Bag</image:title>
      <image:caption>Finally, a toiletry bag that actually makes sense. The intelligent design allows for easy retrieving for the item you need most. Ideal for off-grid adventures and spaces with limited room for getting clean, this bag is a must. $65 step22gear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0d6090ea-4a56-4f4d-9e32-bdbd71478fc4/UCO+Mini+Lantern.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - UCO Mini Lantern</image:title>
      <image:caption>This lantern provides warm golden light in a safe and convenient way. Use for outdoor recreation or in the home. Made in USA! $21.98 Shop UCO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c4cd3e11-8241-4cba-af6a-14979479cd44/Ruffwear-Basecamp-Bed-Tumalo-Fly-Fishing-Print-20.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Ruffwear Basecamp Dog Bed</image:title>
      <image:caption>Take care of your furry friends on the go! The bed is lightweight and easy to pack while boasting comfort and durability. Made with sustainable materials — perfect for the eco explorer! $49.95 Shop Ruffwear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a087a094-ef12-4c90-ba04-4fe7c55ac11a/Snow+Peak+field_coffee_master_pr-880_hero_01.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Snow Peak Field Coffee Master</image:title>
      <image:caption>If you’re looking for a quality-tasting brew on the move, this system is it. Its thoughtful and masterful design makes it perfect for a delicious cup of joe from your tent. $159.95 snowpeak.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0106c417-ec64-4141-8b27-8ce39faa98ac/Sea+to+Summit+-+X-Mug+Cool+Grip.png</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Sea to Summit X-Mug with Cool Grip</image:title>
      <image:caption>Keep your hands cool and your drink warm. This compostable mug is heat-protective and super effective. All materials are BPA-free and certified to EU food-grade standards. $14.95 seatosummitusa.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ce1f0cc7-eb21-404e-9654-7386388796fd/MoonShade.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - MoonShade</image:title>
      <image:caption>This portable vehicle awning enhances outdoor experiences in ways unimaginable. Day or night, the coverage it provides to your outdoor site makes time spent outside enjoyable and easeful. Simple set-up and breakdown make this product a homerun! $325 moonfab.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/89efc84d-7e58-495e-a6b2-f4637dd948ca/Klymit+Everglow+Light+Tube.jpeg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Klymit Everglow Light Tube</image:title>
      <image:caption>An easy-to-light tube that provides both directional and lantern style lighting. Perfect to use for camping and other outdoor adventures. Powered by a USB input and easily attachable to your tent, awning or car door. $19.95 klymit.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/73d3543a-ad4b-49eb-92bd-d802e44fc9d2/Orca+Vino-HG-Seafoam_1200x.png</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - ORCA Vino</image:title>
      <image:caption>Use this tumbler for day hikes, short trips and everywhere in between. The microplated stainless steel color palette lets you carry your favorite color, while the double walled, vacuum sealed body ensures that your drink of choice stays cool. $27.99 Shop ORCA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/665ac65f-ec7c-40c9-960c-9f74df61eaaf/Solo+StoveBON-SD_1_1000__49347.1612214003.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Solo Stove Bonfire</image:title>
      <image:caption>Solo Stove has a signature 360-degree airflow design. The strategically placed holes around the bottom of the bonfire allow hot air to rise during the combustion process. The air movement fuels the fire at the base, and it provides a boost of preheated air through the top vent holes. There is nearly no smoke and very minimal ash. We recommend getting the Bonfire Stand ($49.99) so you can light up your Solo Stove on any surface. The Solo Stove Bonfire retails for $349.99 and they tend to run seasonal specials.  solostove.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/17db1b6c-5df7-40c9-b9d1-ffa923bd354c/OR+Coldfront+Down+Hoodie.png</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Outdoor Research Coldfront Down Hoodie</image:title>
      <image:caption>Stay warm this season with Outdoor Research’s all-purpose down hoodie. A staple piece, it has 700 fill down insulation and wind-blocking 53% recycled ripstop fabric. Comes in five colors and six sizes. $229 outdoorresearch.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3a3713ad-5010-488a-8ac3-c522e1999ed3/Swiftwick%27s%C2%A0Pursuit+Hike.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Swiftwick's  Pursuit Hike</image:title>
      <image:caption>Stay comfortable and blister-free for as long as your journey lasts. The soft, natural fibers of Merino wool are blended with the moisture-wicking capabilities of Olefin to bring you a superior hiking sock! $23.99 swiftwick.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/71b0be7b-6e7e-4bd9-aa04-32d6458fc315/Arcteryx+Norvan+SL+2+Shoe.jpeg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Arc’teryx Norvan SL 2 Shoe</image:title>
      <image:caption>Experience the freedom of superlight trail running. These shoes are comfortable, breathable and durable. We love their look and feel, giving you effortless speed and confidence on technical terrain. $160 arcteryx.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/84ee9a38-7864-4157-bee0-5f4f37cd587a/Nathan+Polarized+Sunglasses.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Nathan Polarized Running Sunglasses</image:title>
      <image:caption>Premium TR90 frames are lightweight and comfortable wear — perfect for outdoor activity. The lens provides clarity and 100% UV protection. $50 nathansports.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f5fa6632-0b1f-472c-a0f1-9df7955a5bdd/Cotopaxi+Fanny+Pack+Coso+2L+Hip+Pack.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Cotopaxi Coso 2L Hip Pack</image:title>
      <image:caption>Never underestimate a hip pack. This one is made from recycled polyester and brings no-hand convenience to local wanderings and foreign adventures alike. We love the easy-to-access main compartment and interior flap pocket for items to stay secure. $55 cotopaxi.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7a2f843e-bfdb-4f01-ad4c-dca69131079a/SomewearLabs_Black_Product13%2Bcopy.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Somewear Global Hotspot</image:title>
      <image:caption>This compact, four-ounce unit pairs with the Somewear mobile app (iOS + Android) to provide 100-percent global connectivity via the Iridium satellite network. Whether it’s a quick text to let a family member know your adventure is running late, sharing a waypoint to meet at a fishing hole or to contact search and rescue in case of emergency, Somewear is an essential summer carry. $279.99 somewearlabs.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6799b10c-899d-45d8-848c-e37124fedb08/Hillsound+PackStack%E2%84%A2+Pro_Tall.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Hillsound PackStack Pro</image:title>
      <image:caption>Optimize your pack storage while on the go. This pack is designed to keep essential gear dry and isolate items that require safe storage away from moisture. Perfect for the backpacker in your life! $30 hillsound.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/598f4e13-ecad-4fb9-9dce-627d0ff273f1/Nocs%2BProvisions%2BBinoculars.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Nocs Provisions Standard Issue 8x25 Waterproof Binoculars</image:title>
      <image:caption>These compact binoculars are an ideal adventure companion. They are rugged, waterproof and fogproof, and the Swiss-engineered optics are top-notch. They come in a range of bright colors and make it even more fun to share time outside with friends. $95 nocsprovisions.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0aaf4a4a-cc1c-469e-9af9-36f003005e1e/Princeton+Tec+Snap+Solo.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Princeton Tec Snap Solo</image:title>
      <image:caption>Every outdoorsperson should own a headlamp. This one provides maximum efficiency and durability, not to mention it’s water resistant and has the highest quality LED light available. $34.99 Shop Princeton Tec</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3aa1c874-332d-4911-93a1-5458f628edd6/MSR%2BEvo%2BSnowshoe%2BKit.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - MSR Evo Trail Snowshoe Kit</image:title>
      <image:caption>Grab this kit and head out the door to explore snowshoe trails this winter. The Evo Trail Snowshoes are durable with steel traction for reliable grip, and the DynaLock Trail Poles have easy adjustability and comfortable grips. Bundle it all together in the storage and carrying pack, featuring a removable foam seat, internal zippered pocket, hydration compatibility and loops for pole attachments. $199.95 msrgear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4a8dde73-adfb-450c-af54-9f1e23ddf85e/Mystery+Ranch+Saddle+Peak+112617_techno-%28Avy+Pocket%29-0020.jpeg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Mystery Ranch Saddle Peak Backcountry Ski Pack</image:title>
      <image:caption>Perfect for ski touring, this pack features a slim, chairlift-friendly profile and is well-suited to days of piste and powder. Hit the slopes with all you need! $199 mysteryranch.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7758a357-0411-4cc5-8f78-7d4783790456/Zeal+Optics%E2%80%99+Lookout+Goggle+Lookout_11878_quarter.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Zeal Optics Lookout Goggle</image:title>
      <image:caption>Skiers and snowboarders know the importance of proper goggles. This award-winning pair provides excellent vision and coverage while out on the mountain. $299 zealoptics.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f3be5b4f-9aff-4dfd-b16c-400d60bdf791/Artilect+A%3ASYS+Baselayer+-+BOTTOM.png</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Artilect A/SYS Baselayer</image:title>
      <image:caption>This soft and durable piece stretches with you and still retains its shape. Enjoy the soft, temperature-regulating Merino wool and nylon fabric. $95 Shop Arlitect</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/82840c84-9d66-4cbf-8173-e8fb38624d4f/Mountain+Hardwear+_F21_PR_PINUPS_W_1943031_239_Boundary_Ridge_GoreTex_Bib.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Mountain Hardwear Boundary Ridge Gore-Tex Jacket + Bib</image:title>
      <image:caption>This snow suit is the real deal. The durability and wet-weather protection are unmatched, so you can head out the backcountry gate with total confidence. $400 mountainhardwear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0f9f509f-a924-47ff-bd00-0cd83beed2a9/Tecnica+Cochise+Series+COCHISE+120+DYN.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Tecnica Cochise Series</image:title>
      <image:caption>A versatile ski boot that skis hard and walks easy. The stiff yet lightweight shell performs well on both ascent and descent. Varying prices.  Shop Tecnica</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/41b167ff-7f91-4768-a974-ab83936c3020/ROMP+Skis+SHEPHERD+110.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Romp Skis The Shepherd</image:title>
      <image:caption>These skis can take on any and every mountain weather condition. The shaping of these skis allow for quick turns, an easily releasable tail and a tip that will always stay afloat. Be ready for winter with these resort and backcountry skis. Varying prices.  rompskis.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1c5abc69-b89c-4eb4-8c46-f049228dd87b/Weston-backwoods-snowboard.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Weston Backwoods Snowboard</image:title>
      <image:caption>The best snowboard for trees, steeps and open bowls. It will float effortlessly in powder and take you where you want to go out in the backcountry with its durability. $599 westonbackcountry.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/69d9d1ba-8513-42a9-9204-767669987c59/Stio+K-Rafferty-Jacket-Larkspur-Blue_1400x1400.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Stio Kids Rafferty Insulated Jacket</image:title>
      <image:caption>A full-featured, fully insulated and fully weatherproof ski jacket for kids. The durable nylon fabric stands up to the mountain playground with complete waterproof protection along the seams and center front zipper. It includes Interior chest and wrist pockets for snacks and a ski pass. $189 stio.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0e4e2b2e-4dc8-4f8a-b69c-50f8414f59cd/Camelbak%2BEddy%2BKids%2BStainless.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Camelbak eddy+ Kids 12 oz Bottle, Insulated Stainless Steel</image:title>
      <image:caption>This vacuum insulated, stainless steel bottle is durable, spill-proof when open and leak-proof when closed — a win for every child. It is easy to use, no tipping – just flip, bite and sip; and, it’s easy to clean. Plus, it’s BPA, BPS and BPF free. It comes with many neat designs like foxes enjoying a campfire together. $23 camelbak.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/26014d17-cc81-4ca5-a14c-51c8ba8c53bc/Bogs%2BKids.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Bogs Neo-Classic</image:title>
      <image:caption>An everyday winter boot that is easy to wear, easy to put on and comes in lots of fun designs is an outdoor essential. Puddles beware. The single seamless shell provides insulation, warmth, comfort, durability and is 30 percent lighter for higher jumps and 100 percent waterproof for bigger splashes. $110 bogsfootwear.ca</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3e39a679-4999-418b-8971-10945a4361ac/Columbia+Infant+Snuggly+Bunny+Bunting.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub 2021 - Columbia Infant Snuggly Bunny Bunting</image:title>
      <image:caption>Keep infants warm and toasty in this down insulated bunting. A full body zipper makes for easy wear. The outside is water-resistant fabric. The inside has a micro-fleece lined hood and arms along with fold-over hands and feet to trap in body heat. $64.99  columbia.com</image:caption>
    </image:image>
  </url>
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      <image:caption>Photo courtesy of Grand Jun Media</image:caption>
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      <image:caption>Volunteer Calvin Cage, a military veteran, with Boots, a 40-year-old mule. Photo by Jenna Kretschman</image:caption>
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    <lastmod>2021-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b88a0ae8-f7a0-475f-a300-d24bc7bf2865/Eddie.png</image:loc>
      <image:title>Stories - Tribal Radio: Forging Cross-Cultural Connection Through Storytelling - Make it stand out</image:title>
      <image:caption>Eddie Box, Jr. in the old KSUT studios. Photo courtesy of KSUT.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/42411b6b-7360-4fc3-858e-ad3576912898/Check.png</image:loc>
      <image:title>Stories - Tribal Radio: Forging Cross-Cultural Connection Through Storytelling - Make it stand out</image:title>
      <image:caption>Presentation of $1 million check from Southern Ute Tribal Council to KSUT staff for capital campaign matching gift. Photo by Christopher Marona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4f786f84-5c38-4c18-bdeb-ee42ed7094c6/Screen+Shot+2021-11-08+at+1.32.45+PM.png</image:loc>
      <image:title>Stories - Tribal Radio: Forging Cross-Cultural Connection Through Storytelling - Make it stand out</image:title>
      <image:caption>Groundbreaking and blessing with contractors and members of KSUT board and Southern Ute Tribal Council. Photo courtesy of KSUT.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/10/31/green-chile-stew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1635702897362-NZ6LPGVE6A0XAB09CFXK/GREEN+CHILE+STEW.png</image:loc>
      <image:title>Stories - True Grit Connection: Green Chile Stew - GREEN CHILE STEW</image:title>
      <image:caption>SERVES 6-8</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/10/30/book-beverage-fall-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1635700608291-BEIAQR4QKQ8ZPEWO7U4V/Courtesy+of+The+Aspen+Cookbook.jpg</image:loc>
      <image:title>Stories - Book + Beverage — Fall 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1635700647744-J2SJ7BECEZOR7N8GKTUW/Orange-Butterfly+3.jpg</image:loc>
      <image:title>Stories - Book + Beverage — Fall 2021 - Make it stand out</image:title>
      <image:caption>Illustration by Julia Bridgforth/courtesy of The Aspen Cookbook</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/10/23/elevate-your-gathering-with-a-proper-table-setting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1635009438878-0UQZZSYOB8UR3TEZB5WZ/debby-hudson--pkRnhm60ew-unsplash.jpg</image:loc>
      <image:title>Stories - Elevate Your Gathering With A Proper Table Setting - Make it stand out</image:title>
      <image:caption>DEBBY HUDSON</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/10/24/beware-of-the-silent-killers-of-the-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-26</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/10/19/-gear-for-the-season-fall-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634683983876-AYO607YSCP0DOWDRHC4S/Ibex.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2021 - ibex Essential Racerback</image:title>
      <image:caption>Everyone needs a go-to tank to grab, and this relaxed fit piece is it this season. Anti-bacterial merino wool makes for odor-resistant wear, and the silky soft material also provides ideal thermoregulating properties when you’re hiking or hanging out. $65 ibex.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634684075315-KY7LRL2EEDT854Y506BQ/Cove+Matte+Tortoise+Walnut+Brown+Polarized_WCCMTBP_Angle_S.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2021 - CAMP by Shwood Eyewear</image:title>
      <image:caption>Choose from four styles of these outdoor-inspired sunglasses from Shwood to bring on your next excursion. The plant-based bioplastic frames feature genuine wood inlays, with polarized lenses that boast 100% UVA/UVB protection. The retro sleeping bag travel pouch is an added bonus that’s included. $79 shwoodshop.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634684164779-XC3NJ9KEQK7VKQSRPC5Y/Deuter.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2021 - Deuter FLYT 12 Mountain Bike Backpack</image:title>
      <image:caption>This pack has everything you need for your ride and nothing you don’t. You’ll use the clips to attach your half-shell helmet or the side compression straps to attach a full-face helmet, along with two stowable straps for attaching protective gear to the outside of the pack. It’s hydration bladder compatible and complete with a removable back protector. $190 deuter.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634684330009-CKYRNG5ELJE5N23M5E90/FamilyLime-box-and-stick.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2021 - Fuel2O from Gnarly Sports Nutrition</image:title>
      <image:caption>A full summer of training has your body ready for long endurance days in the fall. This fuel drink mix can be used mid-activity as a source of calories, electrolytes and to kickstart muscle recovery. Unlike heavy sitting gels and blocks, Fuel2O adds to water for easy consumption with a great, mild taste (we’ve been enjoying Limeade). Sold as individual servings or in a bag. $28.95 – $34.95 gognarly.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634684421219-1FEPGN73O03FX9GGI4IW/Big+Weekend+North+Cove+Wool+Sun+Hat.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2021 - Big Weekend North Cove Wool Sun Hat</image:title>
      <image:caption>Keep shade on your face this fall with this packable and machine washable hat, designed to be worn during the cooler months in sunny Colorado. It’s made from a wool blend that keeps heat in when you need it and moisture at bay when the temps rise. A vegan leather band brings a stylish accent to the hat’s classic felt appearance. $64.95 shopbigweekend.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634684475874-K1P93GDSHBA61NJQQ4XS/HOKA+8+.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2021 - HOKA Clifton 8</image:title>
      <image:caption>Pick the right shoes and road running won’t have as much impact your joints. HOKA is known for their pillow-like cushioning, and the eighth generation of the Clifton is here to impress with one of the lightest and most energetic foams they have ever used in the midsole. Runners who already love HOKA or are looking for some more support can lace up the Clifton 8 for training miles or race day. $130 hokaoneone.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634684539331-UN0EI7OGGWG1THTTP9KO/Solo+Stove+-+YUKON+FULL+STACK.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2021 - Solo Stove Fire Pit Cooking System</image:title>
      <image:caption>Sit outside and around the fire with friends and family to grill food together with this modular cast iron grill system for Solo Stove fire pits. Now your Solo Stove isn’t just for warmth and smoke-free ambiance, and if you don’t have one yet you can get it with the cooking system as a bundle. $215-$400 solostove.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634684810226-75PN9QPNDKXTS6LLRCD3/Klean+Kanteen+TK+Canisters.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2021 - Klean Kanteen Insulated TK Canisters</image:title>
      <image:caption>Food storage solutions are here with the TK Canisters, offered in three sizes to keep snacks and meals hot or cold for hours. The internal thread design on the canisters’ closures ensures increased thermal performance and a quarter-turn locking system, all connected to a convenient easy-carry swivel loop. $24.95-$34.95 kleankanteen.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634684909839-LE118ZKUAE6M96A7VB0M/1306971-1165-9-a020-365-thunderclap-overhead-m-dark-sky.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2021 - Jack Wolfskin 365 Thunderclap Overhead</image:title>
      <image:caption>When the wind picks up, this lightweight piece is ideal during your fall hiking, running and biking adventures. The anorak-style pullover features a stylish color blocking design and is made with a 100% recycled windproof and stretchy fabric that is proprietary to Jack Wolfskin and known as StormLock Ecosphere. $129.95 us.jackwolfskin.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634684990300-RWLA01Z0AM6WXJZ0H4CY/Darn+Tough.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2021 - Darn Tough Merino Wool Run Socks</image:title>
      <image:caption>These soft and temperature-regulating socks have truly been redesigned from the bottom up to create a better fitting, more comfortable and durable sock. We’ve tested them for running, hiking and sporting around town, and can confirm these will stay a top-drawer choice with Spoke+Blossom staff. $16-$33 darntough.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634685048077-41HUUWB59I0CZDLJ0G21/UCO_Beta_Stripe.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2021 - UCO Beta Headlamp</image:title>
      <image:caption>Real wood makes this LED headlamp light and stylish for your sunset adventures this season. A unique feature of UCO headlamps is the infinity dial system which lets you dim your headlamp by turning the bezel. It’s 1.8 ounces and runs on three AAA batteries. $24.99 ucogear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634748199305-DLG8POAR9PO2E2APR1OV/LaCrosse+Alpha+Agility+Select+Wade.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Fall 2021 - LaCrosse Alpha Agility Select Wader</image:title>
      <image:caption>Head into the river with a lightweight option that has athletic shoe ability with performance wader utility. The drop top feature allows for easy conversion from chest to pant wader, and a convenient, waterproof tech pouch keeps accessories away from the water. $550 lacrossefootwear.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/10/17/qampa-with-john-marshall-president-of-colorado-mesa-university</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634513043651-BCAT6Q9FXO74E36XY6FT/CMU+John+Marshall-4.png</image:loc>
      <image:title>Stories - Q&amp;amp;A with John Marshall, President of Colorado Mesa University - Make it stand out</image:title>
      <image:caption>Photo courtesy John Marshall/CMU</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/10/17/aspen-center-for-environmental-studies-stewards-of-the-land-at-rock-bottom-ranch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634512205731-Y3MTRL2W89BR9YB8GQWX/CEC_RBRSpring2021_24.jpg</image:loc>
      <image:title>Stories - Aspen Center for Environmental Studies: Stewards of the Land at Rock Bottom Ranch - Make it stand out</image:title>
      <image:caption>Photo by Chris Cohen Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/3/31/gear-hub-solo-stove-bonfire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1617240024082-LM3AFOIBPYTSNT720ZQU/IMG_1448.jpg</image:loc>
      <image:title>Stories - Gear Hub: Solo Stove Bonfire</image:title>
      <image:caption>Photos by Kim Fuller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1617240238305-MVS45EUTXNMCED8P5UGT/IMG_1444.jpg</image:loc>
      <image:title>Stories - Gear Hub: Solo Stove Bonfire</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1617240240040-C3FBQQ0R9PQDHDVED2GG/IMG_1611.jpg</image:loc>
      <image:title>Stories - Gear Hub: Solo Stove Bonfire</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/10/17/gear-profile-dave-amp-matt-vans-gypsum-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634502682988-VN6UI18Y6INWQUGFKLVW/Dave+%26+Matt+of+DM+Vans.jpg</image:loc>
      <image:title>Stories - Gear Profile: Dave &amp;amp; Matt Vans - Make it stand out</image:title>
      <image:caption>Matt Felser and Dave Ramsay</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634502623934-J6K8UTHX8AHUFIPQMAZJ/Screen+Shot+2021-10-17+at+2.30.06+PM.png</image:loc>
      <image:title>Stories - Gear Profile: Dave &amp;amp; Matt Vans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634502402574-QG8XH9PABUQ8UVV4TB7I/DM+Vans+Staged+Van+159+LO+RES--2.jpg</image:loc>
      <image:title>Stories - Gear Profile: Dave &amp;amp; Matt Vans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634502405140-OV1GKCTOQWQYGGBVU6YT/DM+Vans+Staged+Van--13.jpg</image:loc>
      <image:title>Stories - Gear Profile: Dave &amp;amp; Matt Vans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634502519271-LFL3UQM66CKH4IQYVZ3P/VanLife.jpeg</image:loc>
      <image:title>Stories - Gear Profile: Dave &amp;amp; Matt Vans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634502523295-TD6YRHQZTTNM29MU8ZDZ/VanLife2.jpg</image:loc>
      <image:title>Stories - Gear Profile: Dave &amp;amp; Matt Vans</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/2/1/gear-profile-kora-yak-wool-activewear</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1612219050814-UPZOV8O8BO3D1H65DSXB/B%26K_Kora-15.jpg</image:loc>
      <image:title>Stories - Gear Profile: Kora Yak Wool Activewear</image:title>
      <image:caption>Photos by Nick Junker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1612218974549-IBKZNBK92OFFD05N7V73/B%26K_Kora-48.jpg</image:loc>
      <image:title>Stories - Gear Profile: Kora Yak Wool Activewear</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/10/12/steamboat-springs-is-gravel-town-usa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634076920912-K0B2VRABSYEYZL9U3ZTZ/David+Epperson_unlimited+lifetime.jpg</image:loc>
      <image:title>Stories - Steamboat Springs Is "Gravel Town, USA”: Routt County’s dirt roads are getting world-class attention - Make it stand out</image:title>
      <image:caption>DAVID EPPERSON / COURTESY OF STEAMBOAT SPRINGS CHAMBER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634076961760-1L096VRJQJXFO8X8XOHV/IMG_1409.JPG</image:loc>
      <image:title>Stories - Steamboat Springs Is "Gravel Town, USA”: Routt County’s dirt roads are getting world-class attention - Make it stand out</image:title>
      <image:caption>COURTESY OF SBT GRVL</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/10/11/-sustainable-stays-on-the-colorado-creative-corridor</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634001658457-19Q990ZU0SF4V4FISZUY/Carbondale%E2%80%99s+ArtWay%2C+Rio+Grande+trail.+Courtesy+of+Carbondale+Arts.jpg</image:loc>
      <image:title>Stories - Stay + Play: Sustainable Stays On The Colorado Creative Corridor - Make it stand out</image:title>
      <image:caption>Carbondale’s ArtWay, Rio Grande trail. Courtesy of Carbondale Arts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634001716233-DUJQIY79SVOR530YFKNB/Courthouse+Mountain%2C+courtesy+of+Ridgway+Chamber+of+Commerce.jpg</image:loc>
      <image:title>Stories - Stay + Play: Sustainable Stays On The Colorado Creative Corridor - Make it stand out</image:title>
      <image:caption>Courthouse Mountain. Courtesy of Ridgway Chamber of Commerce</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1634001787975-VOJ2P6PSU02ZX3GXZ2EH/Downtown+Salida%2C+courtesy+of+Scott+Peterson+for+Salida+Creative+District.png</image:loc>
      <image:title>Stories - Stay + Play: Sustainable Stays On The Colorado Creative Corridor - Make it stand out</image:title>
      <image:caption>Downtown Salida. Courtesy of Scott Peterson for Salida Creative District</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/9/29/on-the-prowl-gray-wolf-reintroduction-on-the-west-slope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1632957801409-PJY9RZFOKTSCOQWPRBBJ/2.png</image:loc>
      <image:title>Stories - On The Prowl: Gray Wolf Reintroduction On The West Slope - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1632957835414-X2WAV8Z0RSMH6GVDAIAC/3.png</image:loc>
      <image:title>Stories - On The Prowl: Gray Wolf Reintroduction On The West Slope - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
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    <lastmod>2023-03-22</lastmod>
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      <image:title>Stories - Strokes Of The Season With Painter Mark Marino: “It’s all light and shape and color and texture.” - Make it stand out</image:title>
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    <lastmod>2021-10-02</lastmod>
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    <loc>https://www.spokeandblossom.com/stories/2021/10/1/gear-hub-solo-stove-station-bonfire-grill-accessory-bundle</loc>
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    <lastmod>2021-09-30</lastmod>
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      <image:caption>Grinnel Hike. Photo by Laura Mills</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-09-28</lastmod>
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      <image:caption>Photos courtesy of Grand Junction Regional Airport</image:caption>
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    <lastmod>2021-09-25</lastmod>
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      <image:title>Stories - Gear Hub: Ortovox Westalpen Softshell Jacket</image:title>
      <image:caption>courtesy of Ortovox</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2021/9/24/ride-run-at-the-rad-dirt-fest-weekend-in-trinidad-october-1-3-2021</loc>
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    <lastmod>2021-09-25</lastmod>
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      <image:caption>Photo courtesy of Life Time</image:caption>
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      <image:caption>Photo courtesy of Life Time</image:caption>
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    <lastmod>2021-09-24</lastmod>
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      <image:caption>Photo courtesy of Doug and Melinda McCaw</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - “Chasing the Sky”: New Documentary Features Doug + Melinda McCaw’s Colorado Trail Fast-Pack Fundraiser - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - “Chasing the Sky”: New Documentary Features Doug + Melinda McCaw’s Colorado Trail Fast-Pack Fundraiser - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Stories - “Chasing the Sky”: New Documentary Features Doug + Melinda McCaw’s Colorado Trail Fast-Pack Fundraiser - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.spokeandblossom.com/stories/2021/9/19/birding-hotspots-tips-for-fall-migration</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-23</lastmod>
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      <image:caption>Trumpeter Swan. Photo by Bob Clarke.</image:caption>
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      <image:caption>Red-breasted Merganser. Photo by Bob Clarke.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2021/9/10/botanical-gardens-in-western-colorado-delight-teach-inspire</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-22</lastmod>
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    <loc>https://www.spokeandblossom.com/stories/2021/9/10/amity-rockwell</loc>
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    <lastmod>2021-09-19</lastmod>
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      <image:caption>Photo courtesy of Backbone Media</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2021-gatherings-getaways-guide</loc>
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    <priority>0.5</priority>
    <lastmod>2022-09-01</lastmod>
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      <image:title>Stories - S+B Special Section: 2021 Gatherings + Getaways Guide - LIMELIGHT HOTELS IN ASPEN, SNOWMASS AND KETCHUM</image:title>
      <image:caption>All Limelight properties are set in the heart of mountain communities, catering to those with a hunger for adventure (and our signature wood-fired pizzas). The Limelight Aspen, recently renovated and reopening for 2021, is steps from the steeps of Aspen mountain for big hikes and bigger views of the Elk Mountains. The nearby Limelight Snowmass offers unrivaled fall colors, no matter which direction you look, and skiing out the back door. Limelight Ketchum provides an escape farther west for all Coloradoans up to idyllic Sawtooth range. Things move slowly in Ketchum, when you’re not screaming down 2,400 feet of vertical drop on skis or one of the acclaimed, out-there mountain bike trails.</image:caption>
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      <image:title>Stories - S+B Special Section: 2021 Gatherings + Getaways Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
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    <loc>https://www.spokeandblossom.com/stories/voices-of-western-colorado-gather</loc>
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    <lastmod>2022-02-25</lastmod>
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      <image:caption>ZACH MAHONE</image:caption>
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    <lastmod>2021-09-11</lastmod>
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    <lastmod>2021-09-10</lastmod>
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      <image:caption>Photo courtesy of CAVE</image:caption>
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    <lastmod>2021-09-07</lastmod>
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    <lastmod>2021-08-19</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1626376989900-4TU4E751BHOIZFNT67HU/IMG_9702.jpg</image:loc>
      <image:title>Stories - Gear Hub: Gregory Maven 45L Backpack - Make it stand out</image:title>
      <image:caption>Photos by Laura Mills</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1626377031009-1U05RILB5S8CE9FQ6H08/IMG_9648.jpg</image:loc>
      <image:title>Stories - Gear Hub: Gregory Maven 45L Backpack</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1626377122747-JFFP77EYVCQP55Z3EOQ9/FullSizeRender.jpg</image:loc>
      <image:title>Stories - Gear Hub: Gregory Maven 45L Backpack</image:title>
      <image:caption />
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/7/16/move-over-aspen-carbondale-is-the-small-town-hotspot-for-the-arts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1626535094899-4LFRRITIVQ5GOSWN6LFN/Screen+Shot+2021-07-17+at+9.17.58+AM.png</image:loc>
      <image:title>Stories - Move Over Aspen, Carbondale Is The Small-Town Hotspot For The Arts - Make it stand out</image:title>
      <image:caption>Photo courtesy of Carbondale Arts</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1626535186966-033WZTXVWOANZSNFPW33/Screen+Shot+2021-07-17+at+9.19.27+AM.png</image:loc>
      <image:title>Stories - Move Over Aspen, Carbondale Is The Small-Town Hotspot For The Arts - Make it stand out</image:title>
      <image:caption>Photo by Amy Kimberly</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1626535252455-1OBNZ9ECFKA5CEPBYCGG/Screen+Shot+2021-07-17+at+9.20.38+AM.png</image:loc>
      <image:title>Stories - Move Over Aspen, Carbondale Is The Small-Town Hotspot For The Arts - Make it stand out</image:title>
      <image:caption>Artist Stanley Bell working on the Main Street pavement mural. Photo courtesy of Carbondale Arts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/7/13/telluride-sleighs-and-wagons</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1626223592905-W2JSF1M7GFH1TQBTMWD4/Fire.png</image:loc>
      <image:title>Stories - Telluride Sleighs and Wagons: A Culinary Treasure Transports You To The Basque Country - Make it stand out</image:title>
      <image:caption>Photos courtesy of Telluride Sleighs and Wagons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1626223633087-47PTNOCB7LLX2ZKFP91W/Screen+Shot+2021-07-13+at+5.15.56+PM.png</image:loc>
      <image:title>Stories - Telluride Sleighs and Wagons: A Culinary Treasure Transports You To The Basque Country - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1626223743149-4ZXKANOGR9MILBYVXSDA/Screen+Shot+2021-07-13+at+5.16.09+PM.png</image:loc>
      <image:title>Stories - Telluride Sleighs and Wagons: A Culinary Treasure Transports You To The Basque Country - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/7/13/spirit-of-the-west-table-mountain-inn-golden-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1626187316877-CS6XDWRW9XDZHJG91E4W/Golden.png</image:loc>
      <image:title>Stories - Stay + Play: Table Mountain Inn | Golden, Colorado - Make it stand out</image:title>
      <image:caption>Photos courtesy of Table Mountain Inn and Cantina</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1626187361101-M0KWE3RT6H17E9YGK6ID/Courtyard.png</image:loc>
      <image:title>Stories - Stay + Play: Table Mountain Inn | Golden, Colorado - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1626187406207-JVHDRFG5V71Z08Q3L07R/Margs.png</image:loc>
      <image:title>Stories - Stay + Play: Table Mountain Inn | Golden, Colorado - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/7/3/biodynamic-farming-jack-rabbit-hill-employs-traditional-techniques-for-a-new-age-of-agriculture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1625354774949-ZVY5EP6ZXFL36T21YGXK/Fall+light+at+JRH.jpg</image:loc>
      <image:title>Stories - Biodynamic Farming: Jack Rabbit Hill Employs Traditional Techniques For A New Age Of Agriculture - Make it stand out</image:title>
      <image:caption>Photos courtesy of Jack Rabbit Hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1625354882759-7TICJGVQUVNIOV8KOMJP/%2873%29+Fall+leaves+and+green+cover+on+JRH+Nov+2014+copy.jpg</image:loc>
      <image:title>Stories - Biodynamic Farming: Jack Rabbit Hill Employs Traditional Techniques For A New Age Of Agriculture - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/7/9/mindful-floral-arrangements-at-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1625853056031-FZ2SGFLCYG3QAL1IO1H5/FullSizeRender.jpg</image:loc>
      <image:title>Stories - Mindful Floral Arrangements At Home - Make it stand out</image:title>
      <image:caption>Photos by Sarah Hausdoerffer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1625852938474-GPP5QPBGPNYVNPY4QW6H/image5.jpeg</image:loc>
      <image:title>Stories - Mindful Floral Arrangements At Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1625852861797-BWIU6OMD7CAMS512ZKGV/image3.jpeg</image:loc>
      <image:title>Stories - Mindful Floral Arrangements At Home</image:title>
      <image:caption>• Find floral inspiration on their Instagram page @brambleandbloomfloral. • Learn more about the floral shop on their website brambleandbloomfloral.com.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/7/8/a-race-for-fun-everyone-lg-tri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1625780761177-YT8UWXL8KDYK4HEDD2O1/0480AB2020.jpg</image:loc>
      <image:title>Stories - A Race For Fun + Everyone: LG TRI - Make it stand out</image:title>
      <image:caption>Photos by Brian Maloney</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1625780808934-RYY0LL0VBQM3WA1KUO4W/0487AB2020.jpg</image:loc>
      <image:title>Stories - A Race For Fun + Everyone: LG TRI - Make it stand out</image:title>
      <image:caption>Michael “Dreamchaser” Smith running in LG TRI</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/7/8/gear-hub-kora-neema-ultra-lightweight-baselayers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1625756358804-2SMMN0SRVSKMZN8YLCL8/Kora-Cycle-2020-JakeBaggaley-5179.jpg</image:loc>
      <image:title>Stories - Gear Hub: Kora Neema Ultra-Lightweight Baselayers - Make it stand out</image:title>
      <image:caption>Photos courtesy of Kora</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/7/1/3-models-of-thrifty-sustainability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1625591011774-BIDHP44AB07C27P6829S/Screen+Shot+2021-07-06+at+11.03.12+AM.png</image:loc>
      <image:title>Stories - 3 Models of Thrifty Sustainability - Make it stand out</image:title>
      <image:caption>Photos by Dominique Taylor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/6/28/shoe-design-in-grand-junction-a-holistic-approach-to-fixing-foot-problems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1625242600290-B46SJ0XT2JCE388LWM80/Screen+Shot+2021-07-02+at+10.16.03+AM.png</image:loc>
      <image:title>Stories - Shoe Design In Grand Junction: A Holistic Approach To Fixing Foot Problems - Make it stand out</image:title>
      <image:caption>Photo by Garrett Gross</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/6/28/gear-for-the-season-summer-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1624910171500-N6MB8J1TN3V5VSFSW101/GO_Awning_Iso_Small-e1550179199382.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Summer 2021 - SylvanSport GO Camping Trailer</image:title>
      <image:caption>This on-the-road essential hauls gear, transports equipment and provides spacious shelter. It’s a lightweight towable pop-up camper that sleeps four, complete with a tent pod, gear deck, equipment rack and storage box. Starts at $9,995 sylvansport.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1625338260962-K3Y70VSDAPXYUMFSQSG8/MSR+Guardian+Gravity+Purifier.jpeg</image:loc>
      <image:title>Stories - Gear For The Season — Summer 2021 - MSR Guardian Gravity Purifier</image:title>
      <image:caption>This gravity-powered camping essential features two-stage purification — a .02 micron hollow fiber technology removes viruses, bacteria, protozoa and particulates. It also features activated carbon to reduce chemicals, tastes and odors. It weighs 18.7 ounces, features a 10-liter collection bag that fills easily at both sinks and wild sources, and has a flow are of one liter every two minutes. $249.95 msrgear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1624910339290-1H5G9GC0BS1K6NFSWSGP/KORA_49_BLUE_SD.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Summer 2021 - Kora Neema Lightweight  Technical Base Layers</image:title>
      <image:caption>Kora recently launched its new Neema Collection, a lightweight blend of yak wool, merino and CoolMax Eco. The Neema layers are soft to the touch and have been designed as a stand-alone skin-fit summer layer or a lightweight base layer for all-year-round activities. The collection includes three styles for both men and women: tank, short sleeve crew and long sleeve crew, plus a relaxed-fitting hat. $25-$95 koraoutdoor.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1624910433227-TWHAMT7ZF7AQN09SLOE8/Nocs+Provisions+Binoculars.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Summer 2021 - Nocs Provisions Standard Issue 8x25 Waterproof Binoculars</image:title>
      <image:caption>These compact binoculars are an ideal adventure companion. They are rugged, waterproof and fogproof, and the Swiss-engineered optics are top-notch. They come in a range of bright colors and make it even more fun to share time outside with friends. $95 nocsprovisions.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1624910543418-02QC3FFHT0AH922IMIC4/Omrbraz+-+dolomite_slate_brown_side.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Summer 2021 - Ombraz Dolomite</image:title>
      <image:caption>The words “durable” and “sunglasses” don’t always go together, but Ombraz is changing the way you can adventure with shades. Timeless circular frames secure smudge and scratch-resistant lenses, all held in front of your eyes with adjustable nylon chord instead of rigid arms. $140 ombraz.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1624910634741-DQZRPJYGFQ479DFPZDNG/Kuju+Baker+4.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Summer 2021 - Kuju Coffee Single-Serve  Pour Over</image:title>
      <image:caption>The Kuju Coffee Single-Serve Pour Over is our go-to for a few reasons: it’s delicious, it’s simple to make, and the single serve option makes it easy to take anywhere or choose your brew based on your mood. $20 for the Starter Pack of 6 kujucoffee.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1624910701801-CP80TDMVHN4ZLFD9ZYVG/Tarpestry+-+Americana+on+White+-+Rollout.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Summer 2021 - Rugged Tarpestry</image:title>
      <image:caption>This go-to piece for traveling, camping and outdoor excursions has weather-resistant fabric on both sides. It’s super spill-safe as the ultimate picnic companion and can be easily hosed off and hung up to dry. $177-192 tarpestry.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1624910845861-SZY4JOGJSK1LCV27K4ZE/COULEE+25+WOMEN%27S+DESERT+FOX+3QTR.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Summer 2021 - Mystery Ranch Women’s Coulee</image:title>
      <image:caption>Think of this pack as the ultimate day hike or light backpacking companion. Available in 25 and 40-liter capacities, the Coulee offers an amazing female-specific fit, complete with contoured shoulder straps and removable waist belts in hot new colors. $175-$229 mysteryranch.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1624911060768-BD5IC5S146K8RQR6UPJ2/OutdoorKitchenCollectionBundle.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Summer 2021 - Hydro Flask Outdoor Kitchen Collection Bundle</image:title>
      <image:caption>Whether you’re out for a picnic or hosting a big al fresco dinner in the backyard, the Outdoor Kitchen collection from Hydro Flask elevates your outdoor eating experience. We especially love the 34-liter Outdoor Tote that self-stands and keeps the whole collection organized with bonus storage pockets. $287.60 hydroflask.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1624911163727-L920V97NUXOM031M8IES/QuickSqueeze+Insulated+-+option+2.png</image:loc>
      <image:title>Stories - Gear For The Season — Summer 2021 - Nathan QuickSqueeze Insulated</image:title>
      <image:caption>This vessel makes it extra convenient to have water and essentials on hand when you’re running. The QuickSqueeze Insulated is Nathan’s newest hydration flask, designed with a flat bottom for easy filling and an ergonomic shape that fits comfortably in your hand. Tighten the adjustable strap to make it grip-free so you don’t have to hold on at all while you clock miles. $24.99 nathansports.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1624911256857-7XK1S99ELL7N2TFHULGJ/Decathlon+Inflatable+Recreational+Sit-on+Kayak.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Summer 2021 - Decathlon Itiwit Inflatable Recreational Sit-on Kayak, 2 Person</image:title>
      <image:caption>Take a seat on the water and enjoy a paddle solo or with a friend. This kayak inflates in as few as seven minutes (with the double-action hand pump, sold separately). The raised seats make for nice comfort, and once you’re done with your excursion the deflated kayak packs up nicely for transport and storage. $349 decathlon.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1624911329895-MXPIB0FR4T26B3UPOBNO/Astral_S21_Ceiba_FireOrange_Front.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Summer 2021 - Astral Designs Ceiba PFD</image:title>
      <image:caption>This is the most environmentally PFD on the market, so it caught our attention. The front is filled with kapok, a naturally buoyant fiber that feels like down, while the back uses recyclable PE foam for protection. The shell is made from 100-percent recycled polyester. Pockets make storage available and nine points of adjustment provide a precise fit. $140 astraldesigns.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/7/1/networking-learning-west-slope-startup-week-july-12-16-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1625155505493-BQM08SC4NVXWDIIWAKX8/ST3BEF%7E1.jpg</image:loc>
      <image:title>Stories - Networking + Learning: West Slope Startup Week, July 12-16, 2021 - Make it stand out</image:title>
      <image:caption>Photos courtesy of West Slope Startup Week</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1625155594362-PAPQ11S9VXD092NB9246/ST5E28%7E1.jpg</image:loc>
      <image:title>Stories - Networking + Learning: West Slope Startup Week, July 12-16, 2021 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/6/22/take-a-hike-alpine-trail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1624386565243-MNVA2CUEMNILLWFZFACZ/Take+a+hike+2.jpg</image:loc>
      <image:title>Stories - Take a Hike: Alpine Trail - Make it stand out</image:title>
      <image:caption>Photo by Melanie Wiseman</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/6/27/the-tacos-biggest-quandary-corn-vs-flour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1624813745680-PNPQTUH9WR23LVSIENIP/corn+tort+taco.jpg</image:loc>
      <image:title>Stories - Corn vs. Flour: The Taco’s Biggest Quandary - Make it stand out</image:title>
      <image:caption>Illustrations by Becca Saulsberry</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1624813831854-53V8MHNQHFADGD3EN06Z/flour+tort+taco.jpg</image:loc>
      <image:title>Stories - Corn vs. Flour: The Taco’s Biggest Quandary - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/voices-of-western-colorado-revival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1624571444470-IEAOZVR0M1FHID2RU6D8/Molly+Wheelock.jpeg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Revival</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1624571510763-BTVUX485APXW5DRXI5C4/Adam.jpeg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Revival</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1624571732309-TFF9UWTXD6NF5L1JTHEF/Christi.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Revival</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/6/15/the-same-delicious-pizza-great-community-vibe-hot-tomato-has-a-new-owner</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1623778777531-FJ98R0ZE1ZY6RYN4Z38Y/DSC_2235.jpg</image:loc>
      <image:title>Stories - The Same Delicious Pizza + Great Community Vibe: Hot Tomato Has A New Owner - Make it stand out</image:title>
      <image:caption>Photo courtesy of Aaron Knapp</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/6/16/family-fun-on-the-fly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1623874224374-F1STP9ORR56CU0TQYDJA/Fly+Fishing+Family+Ridgway+credit+Dustin+Doskocil+for+CPW+-+A+safe+release+of+a+fish+back+to+the+water+can+be+just+as+exciting+as+the+catch+itself.jpg</image:loc>
      <image:title>Stories - Family Fun On The Fly - Make it stand out</image:title>
      <image:caption>A safe release of a fish back to the water can be just as exciting as the catch itself. Photo by Dustin Doskocil for CPW</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/6/5/refresh-your-summer-with-quench-drinks-sweets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1623942370378-Z9PN6Q4U45GEWGRUWNF4/Screen+Shot+2021-06-17+at+9.05.40+AM.png</image:loc>
      <image:title>Stories - Refresh Your Summer With Quench Drinks + Sweets - Make it stand out</image:title>
      <image:caption>Photos courtesy of Quench Drinks + Sweets.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1623176116892-EPQJWVRDUUPX1CK1KCYM/Soda+with+Cherries+and+Limes.jpg</image:loc>
      <image:title>Stories - Refresh Your Summer With Quench Drinks + Sweets - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/6/15/colorado-corpse-reviver-no-2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1623779946301-CC3KBT7NLTNAOD3Q3EK8/Henderson_Summer2021_CorpseReviver_04.jpg</image:loc>
      <image:title>Stories - Summer Drink: Colorado Corpse Reviver No. 2</image:title>
      <image:caption>Revival. It’s something we are collectively craving. One of my favorite classic cocktails is the Corpse Reviver No. 2, which is one of a series of pre-Prohibition “corpse revivers” that were created as hangover cures to revive and invigorate an imbiber suffering from the consequences of overindulging. While this cocktail might not be the best or appropriate way to start your morning, the bright, citrus-forward beverage is definitely an herbaceous palate cleanser that summons summertime sipping. For the spirits in this equal-parts cocktail, I sourced a few standout Colorado options. For the absinthe rinse, look for Golden Moon Distillery’s REDUX Absinthe. Vividly hued, this complex, small-batch liqueur is made from premium herbs, botanicals and spices. With its aromas of lavender and cucumber, Storm King Distilling Co.’s gin works wonderfully in this recipe, offering a complementary lemony finish. Grove Spirits, located in Longmont, produces a floral, richly textured orange liqueur that is made with hand-zested orange peels.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/6/13/palisade-plunge-set-to-open-this-summer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1623625475553-2QX66S7HEZW8MJPYP065/baletd_DSC7990.jpg</image:loc>
      <image:title>Stories - Ride On: Palisade Plunge Phases Opening This Summer - Make it stand out</image:title>
      <image:caption>Photo by Devon Balet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/6/13/deltas-crazy-raft-race-returns</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1623621811561-6WC1SOQOTW67G0UDRCHB/Screen+Shot+2021-06-13+at+5.02.58+PM.png</image:loc>
      <image:title>Stories - Delta's Crazy Raft Race Returns - Make it stand out</image:title>
      <image:caption>Photo by Rick Huffington</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/6/8/take-me-to-the-river-riverwondergrass-tunes-up-day-float-trips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1623156760237-73Q8Z986CB7OIGO5D05V/Screen+Shot+2021-06-08+at+7.51.53+AM.png</image:loc>
      <image:title>Stories - Take Me To The River: RiverWonderGrass Tunes Up Day Float Trips - Make it stand out</image:title>
      <image:caption>ZACH MAHONE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1623156166427-YPEEMQC1YM859XV4U6QB/RWG2020--200615-1605_MM.jpg</image:loc>
      <image:title>Stories - Take Me To The River: RiverWonderGrass Tunes Up Day Float Trips - Make it stand out</image:title>
      <image:caption>MOLLY MCCORMICK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1623156672809-10BNCATP345IPAAXWOSW/Screen+Shot+2021-06-08+at+7.50.35+AM.png</image:loc>
      <image:title>Stories - Take Me To The River: RiverWonderGrass Tunes Up Day Float Trips - Make it stand out</image:title>
      <image:caption>MOLLY MCCORMICK</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/6/1/rustic-luxury-at-collective-retreats-vail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622569600126-RMXZZJ50SXPNGR7SEVRP/Glamping-0078.jpg</image:loc>
      <image:title>Stories - ‘Rustic Luxury’ At Collective Retreats Vail - Make it stand out</image:title>
      <image:caption>Photos courtesy of Collective Retreats Vail</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622569893116-8EWUTIMSX4B4MKZ1ZKY1/PMC_6012.jpg</image:loc>
      <image:title>Stories - ‘Rustic Luxury’ At Collective Retreats Vail - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/6/5/on-the-move-eats-fuel-up-anywhere-with-some-creativity-planning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622912610296-0US9EM7FWHGG1HN34Z6L/5D4_4979-Photo-Zach-Mahone.jpg</image:loc>
      <image:title>Stories - On The Move Eats: Fuel Up Anywhere With Some Creativity + Planning - Make it stand out</image:title>
      <image:caption>Full-on kitchen in Zach Mahone’s van. Photo by Zach Mahone.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/6/1/sb-special-section-2021-experience-adventure-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622589971109-Q03HL4YPMAW5FKHNZEVZ/BA_2021_anniversary.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2021 Experience + Adventure Guide - 20 YEARS IN THE DIRT</image:title>
      <image:caption>AWARD-WINNING TENTS, SLEEPING BAGS, PADS AND CAMP FURNITURE We started Big Agnes 20 years ago with a back-of-the-napkin dream — build better gear for sleeping in the backcountry. The plan seemed simple; provide a comfortable night of sleep and people will come back for more.  Looking forward to our next 20 years, our mission hasn’t changed, but has evolved, and we are ready to meet the challenges ahead. We’ll keep moving forward with our goal of outfitting all people with the gear needed to camp comfortably, explore the backcountry and have fun. Cheers to the next 20!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622590173898-SOJ6M9M3BT4LWJUS29Y7/GvGXkNrA.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2021 Experience + Adventure Guide - MUSIC ON THE WATER</image:title>
      <image:caption>Bonfire Entertainment, WinterWonderGrass, Adrift Dinosaur Adventures, and Stand Up Paddle Colorado have teamed up to launch multi-day overnight music expeditions and single-day trips. All multi-day trips occur in Dinosaur National Monument, and all single-day trips launch from Rancho Del Rio and float along the upper Colorado River.  All trips are limited in capacity to make for the utmost personalized experience. RiverWonderGrass Expeditions include Trip meals, breakfast, lunch, and dinner (for multi-days) and lunch (single-days) plus all equipment, guides, music and experiences.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622590545379-NU36A7WNDMLV521MD4IY/Screen+Shot+2021-06-01+at+5.35.21+PM.png</image:loc>
      <image:title>Stories - S+B Special Section: 2021 Experience + Adventure Guide - GRAND JUNCTION  HARLEY-DAVIDSON,  BMW, KTM</image:title>
      <image:caption>25 YEARS OF FULFILLING PERSONAL DREAMS OF FREEDOM IN THE GRAND VALLEY. Established in 1996, Grand Junction Harley-Davidson BMW &amp; KTM is proud to be both the Western Slope’s local premier motorcycle dealership and Colorado’s Most Award-Winning Dealership.  We stand for the timeless pursuit of adventure. Now with brands including GasGas, Royal Enfield, Timbersled (Snow Bikes) and Intense Cycles E-Bikes, no matter the season or what two wheels you’re on — The Adventure Starts Here. Visit the GJ Harley website or gjktm.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622590932046-S2ZVYK3AQRWMTEAX4S6X/08310116+%282%29.JPG</image:loc>
      <image:title>Stories - S+B Special Section: 2021 Experience + Adventure Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622591127321-7XNV2QCG3A51JRNKFJQD/PXL_20210519_015247972.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2021 Experience + Adventure Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622591412502-P924DJZ1VHC9XVE6LPIA/CourtneyChill.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2021 Experience + Adventure Guide - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/5/30/on-the-road-roundup-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622398667626-OIZYVPNSNZGD41BG9CEU/Boss-Growler.jpg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - EcoVessel BOSS Insulated Stainless Steel Growler with Infuser — 64 oz.</image:title>
      <image:caption>Hydration is key throughout any mode of travel. This 64 oz bottle was named “Best Insulated Growler” for its triple insulation keeping drinks cold up to 150 hours and hot up to 24 hours. $59.95 ecovessel.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622398736186-YZT5SIXER1LD1I1C1KWX/Hitchfire.jpeg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - HitchFire Forge 15</image:title>
      <image:caption>Cook gourmet meals on-the-go with this compact, easy-to-use, portable grill. The functionality and durability make it a stand out product, plus the cooking surface feeds up to 10 people. $549 BUY NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622398784917-NCMSOLPBIDJXFNTRPIL9/QUECHUA_20TABLE_20BASSE_20MH500_20_7C_20PSHOT_1ee75760-faeb-4d2c-b84c-465a40c46be4_960x.progressive.jpg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - Decathlon Quechua MH500, Folding Camping Table</image:title>
      <image:caption>Finally, a camping table that is both compact and very solid. This folding table is lightweight and comfortable, perfect for sharing a meal over or playing a round of cards after a long day outdoors. $49.99 decathlon.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622398845726-ITEMKSKZX3C3PHF2Q8LF/dometic-cfx3-45_9600024618_69379.png</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - Dometic CFX3 Series Powered Coolers</image:title>
      <image:caption>A reliable cooler allows you to have the ultimate control of your outdoor experiences. The CFX3 series fuels adventures with fresher, safer food while contributing less waste. The advanced cooling technology combined with battery power monitoring makes an on-the-road essential. Starting at $767.99  dometic.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622398907172-44XF78WI9IT5N6ZPLHJX/Honey+Stinger+Short+Stack.png</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - Honey Stinger Short Stack Waffles</image:title>
      <image:caption>Fuel long mountain drives and outdoor adventures a portable snack that delivers. These thin waffles are filled with honey and natural maple flavor, making them delicious and incredibly effective. $16.99 honeystinger.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622401920630-DADEWRAPBGDOEHB4UC08/Charge40_lifestyle_5_1200x1200.jpg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - BioLite Charge 40 PD Powerbank</image:title>
      <image:caption>Power phones, tablets and other everyday gear with this 10,000 mAh rechargeable battery. The easily packable design makes it perfect for life away from an outlet. Charge multiple devices at once and enjoy the Quick Charge 3.0 Protocol. $37.46  bioliteenergy.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622399058034-SYOA3MR3DPVVQFXHOCS8/Telos-3plusseason-TwoPerson-Freestanding-Ultralight-Backpacking-Tent-Grey-mainimage_edit_2048x.progressive.jpg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - Sea to Summit Telos Plus Two-Person Freestanding Tent</image:title>
      <image:caption>No matter the weather conditions, this two-person freestanding tent delivers. It provides great usable space, ventilation and versatility while still being lightweight and offering easy setup. $539 seatosummitusa.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622399101039-VD74CA94NEX464L29YJL/Icemule.jpeg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - ICEMULE Traveler 25L</image:title>
      <image:caption>Soft coolers are great for loading up on goodies for a day of adventure. Designed to be carried like a backpack, this cooler is easy to carry with its double shoulder straps. It features a waterproof top zipper and a 25- or 35-liter capacity. Starting at $199.95 icemulecoolers.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622399219252-KM297H5PH994A1R21QZL/Titus+Adventure+Co+-+4Runner_Ski_Tailgate_Package.jpg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - Titus Adventure Company Rentals</image:title>
      <image:caption>If you’re looking for some guidance on how to get into the backcountry, Titus Adventure Company has campers and campervans perfectly equipped to cater to your next adventure. Beyond including many road trip essentials in their vehicles, the company also offers trip planning services and other gear rentals, from coolers to sleeping bags.   tacrentals.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622399490770-PW8H0331EXFVQ5FZSBX9/Kuju+Baker+4+copy.jpg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - Kuju Coffee Single-Serve Pour Over</image:title>
      <image:caption>The Kuju Coffee Single-Serve Pour Over is our go-to for a few reasons: it's delicious, it's simple to make, and the single serve option makes it easy to take anywhere or choose your brew based on your mood. $20 for the Starter Pack of 6 kujucoffee.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622399636024-ARLR3XE7Q6TM7D2NWFLM/Lave+Linens+-+classic-green+copy.jpg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - Lava Linens Classic Towel</image:title>
      <image:caption>Many travel towels leave microplastics in the wake of their production, so it’s nice to have Lava Linens as an eco-friendly option to bring with you on adventures. These towels are durable, rugged, naturally antibacterial and made in the U.S. The Classic towel is a nice size to have for post-river time. The fabric absorbs water quickly and dries very fast, and this size rolls into the size of a 32-ounce water bottle. $98  shoplavalinens.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622399761120-8ARH835R3XIPUMGUPCLH/Protekt+Lotion+copy.jpg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - PROTEKT SPF 30 Lotion</image:title>
      <image:caption>This sun protection uses 20-percent non-nano zinc oxide as the only active sunscreen ingredient, making it uniquely formulated to moisturize while blending seamlessly on skin. It’s made with organic ingredients, easy to apply, 80-minute water-resistant, reef-safe and ideal for all days outside. $18 protekt.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622399836795-Y30NOYEOCIEJ62HPH87G/SomewearLabs_Black_Product13+copy.jpg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - Somewear Global Hotspot</image:title>
      <image:caption>This compact, four-ounce unit pairs with the Somewear mobile app (iOS + Android) to provide 100-percent global connectivity via the Iridium satellite network. Whether it’s a quick text to let a family member know your adventure is running late, sharing a waypoint to meet at a fishing hole or to contact search and rescue in case of emergency, Somewear is an essential summer carry. $279.99 somewearlabs.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622400070416-6A2BZXKNYAI8R5D889NX/Screen+Shot+2021-05-30+at+12.40.01+PM.png</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - Nocs Provisions Standard Issue 8x25 Waterproof Binoculars</image:title>
      <image:caption>These compact binoculars are an ideal adventure companion. They are rugged, waterproof and fogproof, and the Swiss-engineered optics are top-notch. They come in a range of bright colors and make it even more fun to share time outside with friends. $95 nocsprovisions.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622401039903-YZF43BZRHWF3VOXX8DJW/WANDRD+Strap+Universe+lifestyle-18+copy.jpg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - WANDRD’s 100% Recycled Nylon Camera Straps</image:title>
      <image:caption>This whole camera strap system recently introduced from WANDRD is sleek with no metal hardware that directly attaches to your camera. The Sling Strap, picture here, can be carried three different ways — sling, neck or shoulder carry, and features custom quick-connect hardware and smooth adjustment sliders. $54 wandrd.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622400721563-VG57TM7Q25WZ7G7ZRMW3/Vasque_Mens_SatoruMoc_Dragonfly+copy.jpg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - Vasque Satoru Moc</image:title>
      <image:caption>This camp moc provides comfort and versatility with a memory foam footbed, sock-like knit upper and an all-terrain outsole. Just slip it on for a summer stroll walk or when you’re driving or lounging. $100 vasque.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622400798507-02V7UR9XXB84VUW81MP0/Omrbraz+-+dolomite_slate_brown_side+copy.jpg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - Ombraz Dolomite Armless Sunglasses</image:title>
      <image:caption>The words “durable” and “sunglasses” don’t always go together, but Ombraz is changing the way you can adventure with shades. Timeless circular frames hold smudge and scratch-resistant lenses, all held in front of your eyes with adjustable nylon chord instead of rigid arms. $140 ombraz.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622400841113-7OFOS8O2IZIKEWA32NA7/Ortovox%C2%A0Piz+Duan%C2%A0Swisswool%C2%A0Jacket%C2%A0+copy.jpg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - Ortovox Piz Duan Swisswool Jacket</image:title>
      <image:caption>Brand new this year, this is a lightweight insulation layer that offers breathable warmth and comfort during any mixed-weather adventure. The jacket is also wind and water resistant. It has a stretchy, active fit and streamlined aesthetic. $290 BUY NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622401084381-8H4WDCY6UH1F82EHV56J/Tarpestry+-+Americana+on+White+-+Rollout+copy.jpg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - Rugged Tarpestry</image:title>
      <image:caption>This go-to piece for traveling, camping and outdoor excursions has weather-resistant fabric on both sides. It’s super spill-safe as the ultimate picnic companion and can be easily hosed off and hung up to dry. $177-192 tarpestry.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622401237731-NG080C2LHD62AV4LVU9V/Torre_Olivewood_C3OLW_Hand+copy.jpg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - The Torre Knife by Castillo</image:title>
      <image:caption>This three-and-a-half inch blade has a four-inch handle and is designed for a variety of domestic and rural uses. It comes with a leather pocket sheath and lanyard, and because wood is a natural material, each knife has a unique grain pattern. $119 BUY NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622401516299-ZIDGWDF7KHY9KX6FDM5V/HydroFlask+OutdoorKitchenCollectionBundle+copy.jpg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - Hydro Flask Outdoor Kitchen Collection Bundle</image:title>
      <image:caption>Wherever your meals may be, the Outdoor Kitchen collection from Hydro Flask elevates your outdoor eating experience. The 34-liter Outdoor Tote that self-stands and keeps the whole collection organized with bonus storage pockets. $287.60 hydroflask.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622401611647-IY3B5X0J2A5U47XF2RUZ/GO_Awning_Iso_Small-e1550179199382+copy.png</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - SylvanSport GO Camping Trailer</image:title>
      <image:caption>This on-the-road essential hauls gear, transports equipment and provides spacious shelter. It’s a lightweight towable pop-up camper that sleeps four, complete with a tent pod, gear deck, equipment rack and storage box. Starts at $9995 sylvansport.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622402198355-A1CQQ7SRZ67ZLGSJTXSO/Screen+Shot+2021-05-30+at+1.16.30+PM.png</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - MSR Guardian Gravity Purifier</image:title>
      <image:caption>This gravity-powered camping essential features two-stage purification — a .02 micron hollow fiber technology removes viruses, bacteria, protozoa and particulates. It also features activated carbon to reduce chemicals, tastes and odors. It weighs 18.7 ounces, features a 10-liter collection bag that fills easily at both sinks and wild sources, and has a flow are of one liter every two minutes. $249.95 msrgear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622401814678-JL8S04D6WLV9D9OSMIIZ/SeaToSummit+Spark+copy.jpg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - Sea to Summit Flame / Spark Sleeping Bags</image:title>
      <image:caption>These ultralight sleeping bags come in a range of Liner (50ºF) to 5ºF temperature options. Utilizing 850+ ultra-dry loft down along with a durable shell and liner, these bags feel minimalist without compromising warmth and comfort. The Flame is the women's version with added insulation in the feet and chest for warmth and trimmed length for less bulk. $249-$569 seatosummitusa.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1622401939376-R8F9MI8IW6TB9RMMANLK/BioLite+HeadLamp_1_yellow+copy.jpg</image:loc>
      <image:title>Stories - Gear Hub: On The Road Roundup - BioLite HeadLamp 330</image:title>
      <image:caption>This lightweight and rechargeable headlamp produces 330 lumens with a battery life of 40 hours on LO and 3.5 hours on HI. Re-charge off any power bank or solar device for near-infinite battery life. $59.95 bioliteenergy.com</image:caption>
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    <lastmod>2021-05-27</lastmod>
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      <image:title>Stories - Who We Are: Dr. Michael Neste - Make it stand out</image:title>
      <image:caption>Courtesy Dr. Michael Neste</image:caption>
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      <image:caption>Photos courtesy of Elderberry’s Farm</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Courtesy Outdoor Products</image:caption>
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      <image:caption>Courtesy Outdoor Products</image:caption>
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      <image:caption>Drew Fields, Jeff Steele and Peter Rosenthal in the studio preparing for a Union Of None live stream. Photo courtesy of Union of None</image:caption>
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      <image:caption>Photos courtesy Gretchen Reeves</image:caption>
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      <image:caption>Photo courtesy of Friends of Youth and Nature</image:caption>
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      <image:caption>Photo courtesy of COPMOBA</image:caption>
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      <image:title>Stories - Rangely On The Map: Colorado’s Best Well-Kept Secret</image:title>
      <image:caption>Rangely is home to the only natural rock crawling park in Colorado</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1619715981260-G4HKOIIYHR0ER12CDKQ5/Fishing+at+Kenney+Reservoir.jpg</image:loc>
      <image:title>Stories - Rangely On The Map: Colorado’s Best Well-Kept Secret</image:title>
      <image:caption>Fishing at Kenney Reservoir</image:caption>
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      <image:title>Stories - Rangely On The Map: Colorado’s Best Well-Kept Secret</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1619716169711-QNDAPJK9Y4DXC01HB7FK/Milkyway+with+House+7Aug2020.jpg</image:loc>
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      <image:caption>Starlit Skies</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1619716924803-BR9HX8IJA22Q5Q6MYLV3/Fall+on+the+White+River+2.0.jpg</image:loc>
      <image:title>Stories - Rangely On The Map: Colorado’s Best Well-Kept Secret</image:title>
      <image:caption>Fall on the White River</image:caption>
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  </url>
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    <loc>https://www.spokeandblossom.com/stories/2021/4/27/take-a-hike-little-dominguez-canyon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-27</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1619558502770-J7KB6QMVR5IY6RNQR257/Little+Domingues+Backpack+Trip+5-13+034.JPG</image:loc>
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      <image:caption>Photos by Melanie Wiseman</image:caption>
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      <image:title>Stories - Take a Hike: Little Dominguez Canyon</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/4/24/rocky-mountain-raclette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1619298789863-IUFL720YLA01I81AMDOR/IMG_3744.JPG</image:loc>
      <image:title>Stories - Seasonal Eats: Rocky Mountain Raclette</image:title>
      <image:caption>Photo by Kim Fuller</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/4/17/adventure-awaits-within-three-hours-of-grand-junction-spring-summer-2021-getaways-for-less-than-1000</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1618697852405-BT7HWAFQ0PXDR9N5AYMS/IMG_0126+copy.jpeg</image:loc>
      <image:title>Stories - Adventure Awaits Within Three Hours of Grand Junction: Spring + Summer 2021 Getaways For Less Than $1,000</image:title>
      <image:caption>Courtesy of In Your Element</image:caption>
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    <image:image>
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      <image:title>Stories - Adventure Awaits Within Three Hours of Grand Junction: Spring + Summer 2021 Getaways For Less Than $1,000</image:title>
      <image:caption>Courtesy of Yogi Magee Adventures</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/4/21/natural-wine-fad-or-for-real</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1619139670089-G2782UZ1GK1VQ5IG8XA1/bubbly.png</image:loc>
      <image:title>Stories - Natural Wine: Fad or For Real?</image:title>
      <image:caption>Illustrations by Rebecca Saulsberry</image:caption>
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      <image:title>Stories - Natural Wine: Fad or For Real?</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/4/17/the-alpine-spritz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1618699570397-5DA7M12YPED1UEPCTV5D/SpringCocktail_JaymeHenderson_01.jpg</image:loc>
      <image:title>Stories - Summer Cocktail Recipe: The Alpine Spritz - It is safe to say that we’ve all tried — or have at least heard about — the bittersweet, orange-hued, Italian classic, Aperol Spritz.</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/the-cycle-effect-hires-mesa-county-program-manager</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1617982330268-G76RNRIFH36HQBD0O4HH/Screen+Shot+2021-04-05+at+10.46.48+PM.png</image:loc>
      <image:title>Stories - The Cycle Effect Hires Libba Moore As New Mesa County Program Manager</image:title>
      <image:caption>Courtesy The Cycle Effect</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/4/14/stay-play-glenwood-springs</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1618451647686-XRADHKKRU5XGW6G9ZLQK/Screen+Shot+2021-04-14+at+7.52.55+PM.png</image:loc>
      <image:title>Stories - Stay + Play: Glenwood Springs</image:title>
      <image:caption>Hotel Photos Courtesy of Hotel Colorado</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1618451699022-7ESHLEIFNXNHSR9OBZ8D/Screen+Shot+2021-04-14+at+7.53.06+PM.png</image:loc>
      <image:title>Stories - Stay + Play: Glenwood Springs</image:title>
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      <image:title>Stories - Stay + Play: Glenwood Springs</image:title>
      <image:caption>The author’s incredible meal at Masala &amp; Curry. Photo by Kim Fuller</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/4/12/solandra-have-a-spa-day-every-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1618236332989-KEE58EOOW5NX315XBLI5/HandStamp2-BabySoftSoapIMG_7529+%281%29.jpg</image:loc>
      <image:title>Stories - Solandra: Have A Spa Day Every Day</image:title>
      <image:caption>Photos courtesy of Solandra LLC</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1618236238975-6LNCO4FHNCOUMGHM87D3/Me-Cynthia-afterdaysoapingandQuickSnowshoeIMG_7514+%283%29_LI.jpg</image:loc>
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      <image:caption>Cynthia Henzler</image:caption>
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    <image:image>
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      <image:caption>And local retail shops: Fill &amp; Refill in Edwards, The Gilded Spruce in Vail, Vail Valley Pharmacy in Edwards and Knapp Harvest in Eagle.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/4/12/spring-is-here-get-your-home-ready</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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      <image:caption>Photo by Karolina Grabowska</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/4/10/explore-western-colorado-on-foot-the-health-benefits-of-hiking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1618075672256-P47PVKBUGIT2AR7YFR1X/By+Kim+Fuller.jpeg</image:loc>
      <image:title>Stories - Explore Western Colorado On Foot: The Health Benefits Of Hiking</image:title>
      <image:caption>By Kim Fuller</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/4/8/2021-gopro-mountain-games-are-on-in-vail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-10</lastmod>
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      <image:title>Stories - 2021 GoPro Mountain Games are ON in Vail</image:title>
      <image:caption>Dan Davis/GoPro Mountain Games</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1617925677645-7BSAOSP2GKCLAFC1SPU6/Vail+downtown+Logan+Robertson.jpg</image:loc>
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      <image:caption>Logan Robertson</image:caption>
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      <image:title>Stories - 2021 GoPro Mountain Games are ON in Vail</image:title>
      <image:caption>GoPro Mountain Games</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/4/5/athlete-profile-christopher-davis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-08</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1617667933131-24XPYYPP76TIC2OX5MRH/00000001.JPG</image:loc>
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      <image:caption>Photos courtesy of Leslie Davis</image:caption>
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      <image:title>Stories - Athlete Profile: Christopher Davis</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/3/22/endurance-for-a-cause-12-hours-of-mesa-verde-race</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-07</lastmod>
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      <image:title>Stories - Endurance For A Cause: 12 Hours Of Mesa Verde Race</image:title>
      <image:caption>Photos courtesy Mesa Verde Country</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1617638175147-EX6H811WXM56B21BDGMK/Muddy+Race+Day.jpg</image:loc>
      <image:title>Stories - Endurance For A Cause: 12 Hours Of Mesa Verde Race</image:title>
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      <image:title>Stories - Endurance For A Cause: 12 Hours Of Mesa Verde Race</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/4/2/the-wellspring-project-fruita-students-examine-water-use-in-the-west-through-an-artistic-lens</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1617385241546-MCTAE12PSMVMVXR830WD/Pavia+Emerson+mural.jpg</image:loc>
      <image:title>Stories - The Wellspring Project: Fruita Students Examine Water Use In The West Through An Artistic Lens</image:title>
      <image:caption>Courtesy Pavia Justinian</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1617385201745-KCRYDCQET2W9PZNKAMUP/Photo+2.jpg</image:loc>
      <image:title>Stories - The Wellspring Project: Fruita Students Examine Water Use In The West Through An Artistic Lens</image:title>
      <image:caption>Courtesy RiversEdgeWest</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/3/31/help-is-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-03</lastmod>
    <image:image>
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      <image:title>Stories - Help Is Here: Grand Junction Mutual Aid</image:title>
      <image:caption>Photos by Maya Kraushaar</image:caption>
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      <image:title>Stories - Help Is Here: Grand Junction Mutual Aid</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1617258576664-MB71I05KSXKYVRCN08JZ/DSC_0078.jpg</image:loc>
      <image:title>Stories - Help Is Here: Grand Junction Mutual Aid</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/3/30/the-cycle-effect-teaching-girls-mountain-biking-so-much-more</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1617141453883-RP3TITM8QL50ZJOR1KDX/Screen+Shot+2021-03-30+at+3.57.19+PM.png</image:loc>
      <image:title>Stories - The Cycle Effect: Teaching Girls Mountain Biking + So Much More</image:title>
      <image:caption>Photos courtesy of The Cycle Effect</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1617141612039-ZMT38ER7Q0XH170CHXJ2/190923jk-the+cycle+effect-084+copy.jpg</image:loc>
      <image:title>Stories - The Cycle Effect: Teaching Girls Mountain Biking + So Much More</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1617141295608-32XU2JYCGUQGCE9PF0O7/190923jk-the+cycle+effect-044+copy.jpg</image:loc>
      <image:title>Stories - The Cycle Effect: Teaching Girls Mountain Biking + So Much More - Cost to participate is $200 and scholarships are available. For more information visit thecycleeffect.org.</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/3/28/the-bighorn-sheep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616968241911-9BXNGO6GWAMYXOYOSTS9/Screen+Shot+2021-03-28+at+3.50.14+PM.png</image:loc>
      <image:title>Stories - Colorado’s Best Rock Climber: The Bighorn Sheep</image:title>
      <image:caption>Megan McMullen caught this glorious friend in an evening glow while driving through the Monument the day after Christmas. She is a winner of S+B’s photo contest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616968111950-ILGP0PXR9H04SGCMHWLI/1-kylewebb-bighornsheep.jpg</image:loc>
      <image:title>Stories - Colorado’s Best Rock Climber: The Bighorn Sheep</image:title>
      <image:caption>Kyle Webb captured this sheep watching cars going by and doing some incredible climbing at the west end of the Monument. He is also a winner of S+B’s photo contest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616968172221-LWFWN2WPLIOY5UTZD49F/2-kylewebb-bighornsheep.jpg</image:loc>
      <image:title>Stories - Colorado’s Best Rock Climber: The Bighorn Sheep</image:title>
      <image:caption>Webb also got this shot, especially liking how the curb looks like it turns into Broadway below. And the straw adds a bit of attitude, he says.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/3/24/white-rim-trail-multi-day-mountain-bike-with-rim-tours</loc>
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    <lastmod>2021-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616862920265-PHTNI3GRR7Z5IHABL94L/Screen+Shot+2021-03-27+at+10.35.02+AM.png</image:loc>
      <image:title>Stories - White Rim Trail Multi-Day Mountain Bike Adventure With Rim Tours</image:title>
      <image:caption>Photos courtesy of Rim Tours</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616655151457-CEVZZTGDYWPRGK4ERUIW/Screen+Shot+2021-03-25+at+12.31.01+AM.png</image:loc>
      <image:title>Stories - White Rim Trail Multi-Day Mountain Bike Adventure With Rim Tours</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616653984148-3U8KUXCZ0YP9XWAS2N63/Camp+_+Truck.jpg</image:loc>
      <image:title>Stories - White Rim Trail Multi-Day Mountain Bike Adventure With Rim Tours - RIM TOURS</image:title>
      <image:caption>A minimum of 10 people is required to book a private group trip, otherwise multiple groups go together. Each trip has a maximum capacity of 13 guests. Learn more at rimtours.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616654895885-SIKOWH4HJ1V4CP6H9GUV/Screen+Shot+2021-03-25+at+12.29.45+AM.png</image:loc>
      <image:title>Stories - White Rim Trail Multi-Day Mountain Bike Adventure With Rim Tours - RATES:</image:title>
      <image:caption>- 4-Day: $975 plus tax per person  - Bike Rental: $60-$85 per day - Camp Gear Rental: $65 per person</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/3/22/glenwoods-hanging-lake-trail-reopens-may-1-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616433843927-X1GTZ593BBSIAGRSNVWN/Courtesy+VISIT+GLENWOOD+SPRINGS.jpg</image:loc>
      <image:title>Stories - Glenwood’s Hanging Lake Trail Reopens May 1, 2021</image:title>
      <image:caption>Courtesy of Visit Glenwood Springs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/3/22/gear-for-the-season-spring-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616445427457-4F68ZLWFMBA5TS8F9I0R/Patagonia+W%E2%80%99s+Swiftcurrent+Waders.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2021 - Patagonia Women’s Swiftcurrent Waders</image:title>
      <image:caption>Designed for the feminine angler, these midweight waterproof and breathable waders have waist-mounted and easy-to-use suspenders for conversion to waist height, along with an innovative rear-buckle system that provides a drop-seat function for quick relief. These waders also feature a waterproof pocket, a reach-through handwarmer pocket and a chest pocket. $499 patagonia.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616445710479-749UI2U6F2BX36MHB1LJ/Torre_Olivewood_C3OLW_Hand.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2021 - The Torre Knife by Castillo</image:title>
      <image:caption>This three-and-a-half inch blade has a four-inch handle and is designed for a variety of domestic and rural uses. It comes with a leather pocket sheath and lanyard, and because wood is a natural material, each knife has a unique grain pattern. $119 BUY NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616445787995-Z646I1ATX9EQURTO2PE2/Red+Original+Pro+Change+Robe+-+Red+Original+NAVY+Pro+Change+Jacket+Studio.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2021 - Red Original Short-Sleeve  Pro Change Robe</image:title>
      <image:caption>River season is here, and the Pro Change Robe enables you to get fully changed in comfort even on the windiest, wettest of days. The waterproof outer shell keeps out the weather while the super soft, moisture wicking fur lining draws moisture away from the body, keeping you warm between paddling sessions. $180 redoriginal.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616445831680-CFED21E4HAO9U2DD7GFL/AlpineStart_WithBenefits_GroupFront.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2021 - Alpine Start With Benefits</image:title>
      <image:caption>Daily adventures need fuel. This new plant-based combination from Alpine Start gives coffee and matcha the boost of organic lion’s mane to create mental clarity, organic reishi mushrooms and vitamins A and D for immune support, along with MCTs from coconut to improve focus. Just grab your mug and pour hot water over these dairy-free and vegan mixes to add even more benefits to your morning or mid-day beverages. Starting at $19.99 BUY NOW</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616445932434-FXZP3K12IJGUPVIDOMGX/Mountain+Hardware+Basin+Trek+Pant.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2021 - Mountain Hardwear Basin Trek Pant</image:title>
      <image:caption>Nothing beats a great outdoor pant, and this new design from Mountain Hardwear not only repels water with a DWR finish, articulated knees, specific seat gusset construction and the nylon stretch cotton material are all details that ensure ample mobility for whatever your outdoor day has in store. $80 mountainhardwear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616446008862-WLVHCPMODR5L5IENI1H3/WANDRD+Strap+Universe+lifestyle-18.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2021 - WANDRD’s 100% Recycled  Nylon Camera Straps</image:title>
      <image:caption>This whole camera strap system recently introduced from WANDRD is sleek with no metal hardware that directly attaches to your camera. The Sling Strap, picture here, can be carried three different ways – sling, neck or shoulder carry, and features custom quick-connect hardware and smooth adjustment sliders. $54 wandrd.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616446046450-YYUHULEVF64QS1IFDDRD/Hydro+Flask+5L+Hip+Pack+Sapphire+OpenView.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2021 - Hydro Flask 5 Liter Down Shift Hydration Hip Pack</image:title>
      <image:caption>As the season begins to heat up, hydration is at the top of every athlete’s priority while hiking and mountain biking. Water stays cold for at least three hours in the pack’s 1.5-liter reservoir; plus, stretch bottle pockets are included for easy access to even more fluids on longer journeys. Outer and interior quick stash pockets keep tools, snacks and other essentials organized, and additional features include an easy-to-use bite valve, light attachments and reflective details. $99.95 hydroflask.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616446093249-SNRNU977CKAK5VQCGOTM/Kelty+CBD+Lineup_300dpi.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2021 - Kelty CBD</image:title>
      <image:caption>For anyone who loves to play outside and may be familiar with some sort of nagging pain, Kelty has launched a new CBD line of creams, salves and sprays. These self-care tools were made “to help you go farther, higher, and faster – and to bounce back more quickly when you do,” says Russ Rowell, senior vice president and general manager of Kelty. $29.95 - $59.95 kelty.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616446142043-TWCJUJ8JISYJ7XIC8DKZ/Vasque_Mens_SatoruMoc_Dragonfly.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2021 - Vasque Satoru Moc</image:title>
      <image:caption>This camp moc provides comfort and versatility with a memory foam footbed, sock-like knit upper and an all-terrain outsole. Just slip it on for a spring walk, trip to the farmers’ market or when you’re lounging around a campsite. $100 vasque.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616446169858-LKAIK7Q4JJPFMNXVG79C/BikePI-11212024-021-onbody.png</image:loc>
      <image:title>Stories - Get Outside! Gear For The Season — Spring 2021 - PEARL iZUMi’s Women’s Interval Cargo Bib Short</image:title>
      <image:caption>As you ramp up the miles on your bike this spring, this women’s-specific big short is ideal for longer road or gravel rides. The side pockets allow for extra storage (without movement while pedaling), the mesh panels provide added ventilation for hot days and the plush women’s-specific ELITE Escape chamois provides great comfort for long hours in the saddle. $165 pearlizumi.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/voices-of-western-colorado-groundwork</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616335623868-AD7VF6VM2XW8XZPBS4LC/Rondo.jpeg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Groundwork</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616335695204-2MFJORLK5VLTK3TDCFO8/image0.jpeg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Groundwork</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616335737189-S14N8XK9SG6UVXIF6DBP/Berry.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Groundwork</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/3/15/western-colorado-business-blooms</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1615856427811-V4O321076QZU7WUCPQSH/Screen+Shot+2021-03-15+at+6.59.45+PM.png</image:loc>
      <image:title>Stories - Western Colorado Business Booms</image:title>
      <image:caption>Riverfront at Las Colonias Park — Butterfly Lake. Photos courtesy of Grand Junction Economic Partnership</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1615856804777-EHXFOD2YGCKV5LI7B7ZY/Dominic+%26+Felicia+Jones-+Owners+CERTEK.jpg</image:loc>
      <image:title>Stories - Western Colorado Business Booms</image:title>
      <image:caption>Dominic &amp; Felicia Jones, owners of CERTEK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616164143347-Y5DBCZUULRSM4ON3LZSC/SG+Aerospace+Owner+Mike+Sneddon.jpg</image:loc>
      <image:title>Stories - Western Colorado Business Booms</image:title>
      <image:caption>Mike Sneddon, owner of SG Aerospace</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1615856760765-4OINHAAL5UUC0TH3OCOF/Kate+and+Bill+McDonald-Phoenix+Haus.JPG</image:loc>
      <image:title>Stories - Western Colorado Business Booms</image:title>
      <image:caption>Kate and Bill McDonald, owners of Phoenix Haus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1615856684732-E2SMKOYLF9UMB7935PBK/MRP+bike+parts+manufacturer.jpg</image:loc>
      <image:title>Stories - Western Colorado Business Booms</image:title>
      <image:caption>A technician with MRP, a bike parts manufacturer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1615856644176-H6BXE7Z11ZKRV2JXTWYF/Rooted+Gypsy+Farms-hydroponics.jpg</image:loc>
      <image:title>Stories - Western Colorado Business Booms</image:title>
      <image:caption>The hydroponics system at Rooted Gypsy Farms.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/3/17/-laying-the-groundwork-for-sustainability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616013876948-UVVAXN95XDTQMNLLW4AT/Screen+Shot+2021-03-17+at+2.44.11+PM.png</image:loc>
      <image:title>Stories - Laying The Groundwork For Sustainability: Resource Extraction on the West Slope</image:title>
      <image:caption>MASON CUMMINGS/THE WILDERNESS SOCIETY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616014014605-LSTQ4HPY2AWZBI2TQJPP/Screen+Shot+2021-03-17+at+2.46.42+PM.png</image:loc>
      <image:title>Stories - Laying The Groundwork For Sustainability: Resource Extraction on the West Slope</image:title>
      <image:caption>Map by Marty Schnure, courtesy of The Wilderness Society</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616014170741-UXREHG9NDUDS88AYR4FS/Screen+Shot+2021-03-17+at+2.49.13+PM.png</image:loc>
      <image:title>Stories - Laying The Groundwork For Sustainability: Resource Extraction on the West Slope</image:title>
      <image:caption>MASON CUMMINGS/THE WILDERNESS SOCIETY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616014413899-EO9Z0GTSDFDLV4SLK5J5/Screen+Shot+2021-03-17+at+2.53.13+PM.png</image:loc>
      <image:title>Stories - Laying The Groundwork For Sustainability: Resource Extraction on the West Slope</image:title>
      <image:caption>The Gunnison River, which activists and farmers fear is being threatened by climate change and fossil fuel development. Photo by Lexi Reich</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/3/14/how-to-build-your-own-garden-beds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1615763497300-6S6M7M3NS5POLUC807NI/garden1.jpg</image:loc>
      <image:title>Stories - How To Build Your Own Garden Beds</image:title>
      <image:caption>IMAGE 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1615763547972-D2S4ADSWYJN0MYOR1DTS/garden2.jpg</image:loc>
      <image:title>Stories - How To Build Your Own Garden Beds</image:title>
      <image:caption>IMAGE 2</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1615763570345-1VDMFEGPWEQ4A1H5Z8OT/garden3.jpg</image:loc>
      <image:title>Stories - How To Build Your Own Garden Beds</image:title>
      <image:caption>IMAGE 3</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1615763606319-TUEQHSSXPE515DDBB858/garden4.JPG</image:loc>
      <image:title>Stories - How To Build Your Own Garden Beds</image:title>
      <image:caption>IMAGE 4</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1615763628842-D6ZXUV71BE5MM4HXJ14G/garden5.JPG</image:loc>
      <image:title>Stories - How To Build Your Own Garden Beds</image:title>
      <image:caption>IMAGE 5</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/3/14/the-gondola-shop-fruita-company-gives-new-life-to-old-equipment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1615743667149-R1Z7CY8G5MWDFIC03NDB/PXL_20201127_002300937.NIGHT-01.jpeg</image:loc>
      <image:title>Stories - The Gondola Shop: Fruita Company Gives New Life To Old Equipment</image:title>
      <image:caption>MOWERYMEDIA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1615743717467-2BY1CQAH3AH9ZO9EKWGK/YG0w_M7g.jpg</image:loc>
      <image:title>Stories - The Gondola Shop: Fruita Company Gives New Life To Old Equipment</image:title>
      <image:caption>CHARLES-A LACOURSIERE</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/3/10/life-cycle-celebrant-kathi-roy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1615496809079-MNY2J16FOU00SQAUV209/Screen+Shot+2021-03-11+at+2.06.36+PM.png</image:loc>
      <image:title>Stories - Life Cycle Celebrant Kathi Roy: Customized Ceremonies For Weddings + Other Significant Events</image:title>
      <image:caption>Devoted and Wild Photography</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021weddingvendors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1615327964448-H4XCCSRM0X2UFW87SXFN/Choose+one+for+ad.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2021 Wedding Vendors - Petals of Provence</image:title>
      <image:caption>Luxury Floral Wedding Design: Modern, Organic with a French Flair Petals of Provence is the Vail Valley’s premier florist, known for using exquisite botanicals, color and texture to reflect your style and bring your wedding vision to life. For over 20 years, we’ve worked with clients across the globe to create stunning, original floral designs. We have experience in every style and season in a variety of indoor and outdoor venues across the Vail Valley. For us, florals are more than an accent. They are a beautiful opportunity to create an experience that tells a treasured story — your love story. Contact us for a complimentary consultation. Mention Spoke+Blossom and enjoy 5% off your order.  “Flowers were perfection. You embraced the concept and executed beautifully. Thank you for adding the final touches to make our wedding perfect.” — A Petals of Provence Bride 970.926.4233 petalsofprovence.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1615327874753-C4OJ5JWBND1N693QX5CD/option+1+-bridalposh1.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2021 Wedding Vendors - Posh Salon and Boutique</image:title>
      <image:caption>Let Posh handle your big day. Our team of bridal beauty experts are here to make you look and feel just a smidge bit more gorgeous than you already are. The Bridal Team at Posh has been recognized and featured in many bridal magazines and blogs since opening our doors in 2014. Voted Best of the West 2019, and 2020 as well. With hundreds of weddings under our belt, we are prepared to tackle weddings of any style and size. Are you ready to feel like the most stunning version of yourself on the most photographed day of your life? Don’t stress, and let us take it from here. Our mission for your special day is to make you feel like YOU, only a little more relaxed, and even more radiant. Full bridal team available, in-salon or on location, for airbrush makeup, hair, nails and lash services. Travel available to Grand Junction, Delta, Montrose, Ouray, Glenwood, Aspen, Telluride and Denver, Colorado.  970.644.5858 poshsalonandboutique.com/bridal Bridal@Poshsalonandboutique.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1615328205498-4E8PFLN4ICV82UFUZPKC/d29.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2021 Wedding Vendors - Orchard River View Wedding &amp; Event Venue</image:title>
      <image:caption>Orchard River View Wedding &amp; Event Venue is located on the Western Slope of Colorado in beautiful Palisade. Get married inside/outside or hold your reception at the gorgeous, newly built 5,000-square-foot timber-frame wedding barn surrounded by picturesque peach orchards and vineyards located right along the Colorado River. The natural backdrops leave a blank canvas for you to customize your wedding to your unique style. The surrounding mountains, river and orchards make for ideal settings for outdoor ceremonies and stunning photos. The fully heated and cooled venue allows for year-round events in a climate-controlled barn with a spacious bridal suite overlooking the valley, indoor restrooms, caterer’s kitchen and much more. Our grand chandelier is a detail which creates a timeless, one-of-a-kind venue unlike any other in Colorado.  orchardriverview.com</image:caption>
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      <image:title>Stories - S+B Special Section: 2021 Wedding Vendors - Say “I Do” To A Wedding In Paradise</image:title>
      <image:caption>With sweeping panoramas of the Garden of the Gods National Landmark, Pikes Peak and a Rocky Mountain backdrop, Garden of the Gods Resort and Club is Colorado Springs’ most exclusive setting for weddings. In addition to hosting weddings, ceremonies and receptions, this inclusive resort is a highly sought-after venue for engagement parties, bridal showers, baby showers, rehearsal dinners and farewell brunches. The property welcomes diverse cultural traditions, interfaith ceremonies and LGBTQ+ celebrations. The onsite expert wedding specialists understand the unique needs and attention required to create a breathtakingly beautiful and memorable event to impress every guest on your list. 5-Star Program certification — with this certification the resort has increased capacity.   719.725.6600 gardenofthegodsresort.com/meetings/weddings/ weddings@gardenofthegodsresort.com</image:caption>
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      <image:title>Stories - S+B Special Section: 2021 Wedding Vendors - Aubrey Beth Photography</image:title>
      <image:caption>Your wedding day should be everything you want it to be, and that includes your wedding photographer. Every couple has a unique love story and it’s humbling to be a part of sharing what makes your day special to you. Epic adventures always welcome!  aubreybethphotography.com hello@aubreybethphotography.com</image:caption>
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      <image:title>Stories - S+B Special Section: 2021 Wedding Vendors - Buckel Family Wine</image:title>
      <image:caption>A Colorful Colorado wedding calls for local, refined and fun! This wine is locally produced using grapes from hand-picked vineyards in Colorado. With minimal intervention comes good clean wine. Celebrate with a sparkling wine or add Buckel to your bar. buckelfamilywine.com info@buckelfamilywine.com</image:caption>
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      <image:title>Stories - S+B Special Section: 2021 Wedding Vendors - Elevation Weddings and Events</image:title>
      <image:caption>Elevation Weddings and Events is a wedding planning company that specializes in high altitude weddings, micro weddings and elopements along Colorado’s Western Slope. Owner Krysta Cossitt provides personal attention, expert guidance and local knowledge to bring every detail together seamlessly. elevationweddingsandevents.com</image:caption>
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      <image:title>Stories - S+B Special Section: 2021 Wedding Vendors - Be Sweet Cafe &amp; Bakeshop</image:title>
      <image:caption>Make your wedding day extra sweet! Be Sweet Cafe &amp; Bakeshop offers each client a uniquely personal experience to help envision your perfect day. With custom cakes, cupcakes, dessert bars and more, this addition will surely fulfill every sweet need for your special day. 970.628.4902 besweetbakeshop.com info@besweetbakeshop.com</image:caption>
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      <image:caption>Courtesy gjhikes.com</image:caption>
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      <image:caption>Courtesy Go Hike Colorado</image:caption>
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      <image:caption>Courtesy Go Hike Colorado</image:caption>
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      <image:caption>Photo by Renan Ozturk</image:caption>
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      <image:caption>Photos courtesy of Garden of the Gods Resort and Club</image:caption>
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      <image:caption>Photo by Dan Tille, courtesy of the Grand Mesa Nordic Council.</image:caption>
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      <image:caption>Some of the 200-plus trees that were down on GMNC trails this summer. Thirty GMNC members volunteered to work through the summer to clear the trails.</image:caption>
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      <image:caption>Kiersten Stoveken in a cozy, color block, knit turtleneck sweater and suede rancher hat.</image:caption>
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      <image:caption>Stoveken in a white knit crop tee, high waisted “mom jeans,” Sherpa jacket and double layered matte gold necklace.</image:caption>
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      <image:caption>This season, add fun color block sweaters, high waisted pants and two piece sets to your closet!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1611434381088-LXPPSEXFX36PNTYWQYKS/Bin707+-+By+Cat+Mayer+-+2.jpg</image:loc>
      <image:title>Stories - The Future Of Regional Cuisine In A Pandemic Winter: Q+A With Josh Niernberg, Grand Junction Chef + Entrepreneur</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1611434410132-SYNQ8FH5251EQPOW0FYT/Bin-PRINT-020+%281%29.jpg</image:loc>
      <image:title>Stories - The Future Of Regional Cuisine In A Pandemic Winter: Q+A With Josh Niernberg, Grand Junction Chef + Entrepreneur</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/1/20/new-market-blooms-in-mesa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1611174290056-6YR9U4MP9Y143WPZ9CLD/IMG_5523.jpg</image:loc>
      <image:title>Stories - New Market Blooms In Mesa</image:title>
      <image:caption>Photos by Steve Grisier</image:caption>
    </image:image>
    <image:image>
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      <image:title>Stories - New Market Blooms In Mesa</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/1/18/resilience-for-your-green-thumb-how-to-engage-with-nature-in-the-colder-months</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1610989495581-QD5HGX6J8V346E844DLB/carolyn-v-ZchXTnNWCOM-unsplash.jpg</image:loc>
      <image:title>Stories - Resilience For Your Green Thumb: How To Engage With Nature In The Colder Months</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/1/14/how-hobbies-give-back</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1610662537283-WGJWR1WOP3FXAGY85083/Photo+by+Surene+Palvie+from+Pexels.jpg</image:loc>
      <image:title>Stories - How Hobbies Give Back</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/1/13/biteofbouldercookbook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1610557409671-99IVBGL6OLHWCT7XZAT1/A+Bite+of+Boulder</image:loc>
      <image:title>Stories - "A Bite of Boulder" Cookbook Serves Local Restaurants + Inspires Foodies Everywhere</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1610557476372-X1TQDJDE7JSHNYNXM9DD/Photo+by+Christina+Kiffney%2C+courtesy+of+First+Bite+-+2.jpg</image:loc>
      <image:title>Stories - "A Bite of Boulder" Cookbook Serves Local Restaurants + Inspires Foodies Everywhere</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1610557487469-VDQ3DVKUTFWMY9IT0C6H/Photos+by+Christina+Kiffney%2C+courtesy+of+First+Bite+-+3.jpg</image:loc>
      <image:title>Stories - "A Bite of Boulder" Cookbook Serves Local Restaurants + Inspires Foodies Everywhere</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/1/11/skin-care-massages-oh-my-take-some-time-for-self-care-in-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1610420293698-26I7V7BX7QBMZEV3X9OI/Special+Photo.jpg</image:loc>
      <image:title>Stories - Skin Care + Massages, Oh My: Take Some Time For Self-Care In 2021</image:title>
      <image:caption>Photo courtesy SunWater Spa</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/1/8/eureka-environmental-institute-teaches-science-and-outdoor-skills-while-building-confidence-in-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1610131116434-K79WAGD8SLXLXUMYDYUZ/E%21+photo+1.jpg</image:loc>
      <image:title>Stories - EUREKA! Environmental Institute Teaches Science and Outdoor Skills, While Building Confidence in Kids</image:title>
      <image:caption>Photos courtesy of EUREKA! McConnell Science Museum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1610131060660-BTKFN1AST4NEZ8JTH77R/E%21+photo+4.jpg</image:loc>
      <image:title>Stories - EUREKA! Environmental Institute Teaches Science and Outdoor Skills, While Building Confidence in Kids</image:title>
      <image:caption>Environmental Institute Director Adam Bavier teaches students about pika habitat prior to monitoring pika populations in the Ragged Wilderness. (Photo taken before pandemic mask requirements.)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/1/7/bookbeverage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1610069098590-K4BMJTSPW3RMU7IY7AZ6/DSC_0064.jpeg</image:loc>
      <image:title>Stories - Book + Beverage: Winter 2021</image:title>
      <image:caption>Photo by Lauren Farrauto</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/1/6/support-your-local-bookstores-indie-book-shops-are-rich-cultural-hubs-throughout-western-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609982732008-L97J6YN7KAUN8BTOIX12/inside+outwest.JPG</image:loc>
      <image:title>Stories - Support Your Local Bookstores: Indie Book Shops Are Rich Cultural Hubs Throughout Western Colorado</image:title>
      <image:caption>Out West Books</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609982851445-OA5F1VUSM2ISH5M19YU3/IMG_1251.jpg+Lithic+Bookstore.jpg</image:loc>
      <image:title>Stories - Support Your Local Bookstores: Indie Book Shops Are Rich Cultural Hubs Throughout Western Colorado</image:title>
      <image:caption>Lithic Bookstore and Gallery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609982781714-JYREE4GLX9EFMXZ2UKCX/between+the+covers.jpg</image:loc>
      <image:title>Stories - Support Your Local Bookstores: Indie Book Shops Are Rich Cultural Hubs Throughout Western Colorado</image:title>
      <image:caption>Film critic Leonard Maltin at Between the Covers in Telluride.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2021/1/1/gear-for-the-season-winter-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609528762977-U5HCAQG2YZ1F7HGPI7N2/Sierra+Designs+Borrego+Hybrid+Jacket+-+Women%27s.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Winter 2021 - Sierra Designs  Borrego Hybrid Jacket</image:title>
      <image:caption>This versatile jacket offers stretch and warmth without the bulk. With four-way stretch panels in key areas and an insulated core, keep this at the top of your gear drawer as a mid-layer for active, cold weather pursuits. Added features make it both water-resistant and PFC-free. $174.95  sierradesigns.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609528839764-IU7FQVMU16AN0B1U6KPN/MSR+Evo+Snowshoe+Kit.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Winter 2021 - MSR Evo Trail Snowshoe Kit</image:title>
      <image:caption>Grab this kit and head out the door to explore snowshoe trails this winter. The Evo Trail Snowshoes are durable with steel traction for reliable grip, and the DynaLock Trail Poles have easy adjustability and comfortable grips. Bundle it all together in the storage and carrying pack, featuring a removable foam seat, internal zippered pocket, hydration compatibility and loops for pole attachments. $199.95 msrgear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609528968913-RJSRPEM62CJM18VX7H4A/Cache+Gloves.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Winter 2021 - Gordini Cache Gauntlet Gloves</image:title>
      <image:caption>Winter adventures pair nicely with rugged canvas and synthetic gloves from Gordini. The Cache Gauntlet gloves have a waterproof yet breathable shell, filled with Primaloft insulation and complete with a drawstring closure and wrist strap. $80.99 gordini.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609529054794-DNBUDTGRP3G8955DRQ8G/08-0000048934_2463_Beast_108.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Winter 2021 - Dynafit Beast  108 Ski</image:title>
      <image:caption>The Beast is a free-touring ski made specifically for powder. This ski has a Double Ellipse Rocker construction that works on different edge lengths. The developers focused on weight reduction, while maintaining performance. $799.95 dynafit.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609529132928-SLSLM5PHO8O7VCO789LC/mountainFLOW_HotWax-WARM.png</image:loc>
      <image:title>Stories - Gear For The Season — Winter 2021 - mountainfLOW  eco-wax</image:title>
      <image:caption>Resist using ski and snowboard wax that is awful for the earth and switch to something much greener. MountainfLOW eco-wax is made 100 percent from plants. $18.50 mountainflow.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609529242024-CC4Z246D40T4P43YBWS6/Hoka+One+One+Tennine+Hike+GTX+copy+alt.png</image:loc>
      <image:title>Stories - Gear For The Season — Winter 2021 - HOKA ONE ONE TenNine Hike GTX</image:title>
      <image:caption>Reduce impact on your joints with HOKA’s signature rocker in the midsole of these shoes and a four-millimeter offset. Originally inspired from a trail running design, these runners gently catch the foot’s impact, so you spend less time and energy decelerating upon impact and get more opportunity to accelerate smoothly forward. These are lightweight with great traction and offer a GORE-TEX technology to protect your feet in wet and cold conditions. $250 hokaoneone.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609529342559-LQLZN2CHU39XHJJ2H0IJ/BOLLE+-+chronoshieldmattepinkbrownblue.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Winter 2021 - Bolle CHRONOSHIELD</image:title>
      <image:caption>These great shades bring back an original style from the 80s with a modern look and functionality. The Phantom lens is adaptive to light and has super crisp vision in all conditions. With an ultra-wide field of view, there is no obstruction to your peripheral vision while also providing ultimate wind protection. We’ve tested these to ski in the winter and to ride bikes every other season, and they have stood up to every activity. The vents and the adjustable nose-pads prevent them from fogging up, and the removable brow shield is great for sweaty pursuits. $240 with Phantom lens; $170 with mirrored lens bolle.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609529436773-NESIXKN3R0Q27YRI8QE2/Deuter+Freerider+Pro+-+2+.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Winter 2021 - Deuter Freerider  Pro 34L+</image:title>
      <image:caption>This gear piece is perfect for backcountry skiers looking for a full winter-spec pack with expandable capacity for multi-day ski tour. For this winter, the pack received a complete revamp to provide additional expandable storage capacity thanks to a new roll top for longer tours, quicker access to gear via a new rear opening and a more streamlined design. $180 deuter.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609529572567-8KGMMKTMNQL5T1VNGI78/2775780001.png</image:loc>
      <image:title>Stories - Gear For The Season — Winter 2021 - Outdoor Research Archangel Jacket + Bibs</image:title>
      <image:caption>With a big nod to ice climbing in this issue, we had to include the Archangel Jacket and Bibs from Outdoor Research. This kit is ideal on winter days in and on the side of the alpine. A new GORE-TEX PRO waterproof fabric stretches 20 percent for excellent mobility, with stretch panels used on the upper back, lower hood, knees and bib gusset. Those panels are paired with a second GORE-TEX PRO fabric optimized for breathability. $699 jacket; $699 bibs outdoorresearch.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609529633645-E4HR1X2VI77HVOIJRIHH/Honey+Stinger+-+DarkChocolateCrackerBarsingle+copy+alt.png</image:loc>
      <image:title>Stories - Gear For The Season — Winter 2021 - Honey Stinger Cracker Bar</image:title>
      <image:caption>The new and improved version of these tasty fuel bars are out now and are perfect for a mid-day snack or post-workout recovery. They feature the same creamy nut butter and honey as the original bars, sandwiched between two crunchy, salted, multigrain crackers and covered in rich, delicious chocolate — but now boast twice the amount of filling plus 10 grams of plant-based pea protein to help repair and replenish muscles and promote optimal recovery. Available in Peanut Butter Milk Chocolate and Peanut Butter Dark Chocolate. $29.99 per box of 12 honeystinger.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/12/30/earn-your-powder-turns-at-bluebird-backcountry</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609381715194-O3F8XSL80019DWAH2ZF0/Screen+Shot+2020-12-30+at+7.28.29+PM.png</image:loc>
      <image:title>Stories - Earn Your Powder Turns At Bluebird Backcountry</image:title>
      <image:caption>GOOGLE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609381601178-JUFYAMR56NFFD1G8C2VG/1+%C2%A9+Bluebird+Backcountry+_+Doug+McLennan.jpg</image:loc>
      <image:title>Stories - Earn Your Powder Turns At Bluebird Backcountry</image:title>
      <image:caption>DOUG MCLENNAN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/12/28/quick-guide-to-western-colorado-ski-resorts-in-the-age-of-social-distancing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609190384894-2O5R398T3VRJ275TDV1S/Jeremy+Swanson.jpg</image:loc>
      <image:title>Stories - Quick Guide To Western Colorado Ski Resorts In The Age Of Social Distancing</image:title>
      <image:caption>Aspen/Snowmass. Photo by Jeremy Swanson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/12/27/how-to-hygge-your-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609093187723-7PYTFV08QR2N39AN761Z/hyyge_lifestyle-17.jpg</image:loc>
      <image:title>Stories - How To Hygge Your Home</image:title>
      <image:caption>Photo courtesy of Hygge Life</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/12/22/beat-the-winter-blues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1608689485479-55ED8IG10ZGTEC3GBSP8/Elliot+Tanin+Media+4.jpeg</image:loc>
      <image:title>Stories - Beat The Winter Blues</image:title>
      <image:caption>Burn Fitness Co. Photo by Elliot Tanin Media.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/12/21/resolving-to-start-anew-how-to-bounce-back-after-a-difficult-year</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1608605112175-56UVTY1RKXS6OJ9MFTRE/Screen+Shot+2020-12-21+at+7.44.59+PM.png</image:loc>
      <image:title>Stories - Resolving To Start Anew: How To Bounce Back After A Difficult Year</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/12/20/the-rum-reviver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1608483383697-4P0WISKYLZE6VZT9J7IM/WinterCocktail_Henderson_03.jpg</image:loc>
      <image:title>Stories - Winter Drink Recipe: The Rum Reviver - The Rum Reviver</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1608483793645-2AIH92RG69KLJJ0CA0TC/WinterCocktail_Henderson_01.jpg</image:loc>
      <image:title>Stories - Winter Drink Recipe: The Rum Reviver - PRODUCT SPOTLIGHT</image:title>
      <image:caption>Vino Salida Vermouth Rosso won a double gold medal in the 2019 Colorado Governor’s Cup Wine Competition.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/12/16/takeahike-serpentstrail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1608174901695-9PQPO8E1V04BHBL7HFVW/fullsizeoutput_1929.jpeg</image:loc>
      <image:title>Stories - Take A Hike: Serpents Trail</image:title>
      <image:caption>Photos by Melanie Wiseman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1608174886720-8M7YKE6T7D3H3NNDSWND/IMG_4180.jpeg</image:loc>
      <image:title>Stories - Take A Hike: Serpents Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1608174866617-AGFZ8N6YGLPIOV3DHMNZ/IMG_4146.jpeg</image:loc>
      <image:title>Stories - Take A Hike: Serpents Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/12/14/recipes-from-readers-peppernuts-pfeffernsse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607979360679-4R2UR9RGPBP9HEGUOMC8/Peppernuts+%28Pfeffern%C3%BCsse%29.jpeg</image:loc>
      <image:title>Stories - Recipes From Readers: Peppernuts (Pfeffernüsse)</image:title>
      <image:caption>Photo by Ella Kindall</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/12/10/spokeblossoms-2020-holiday-gear-hub</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607654383195-GABJZQQ9XT8V9CYUB7OQ/lfs_ALL_NoExpr_FallWinter19_JustinMichau_-5.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - Lacrosse Aero Timber Top Shearling</image:title>
      <image:caption>Sliding on these functional and stylish boots can bring extra joy to snowy winter days. The AeroForm Shell of the boots is made of polyurethane to ensure their foundation is waterproof, lightweight and flexible, wrapping each foot with cushioned comfort. The water-resistant suede leather on the upper is lined with shearling to keep the ankles extra cozy. A waterproof side zipper and black leather pull tab make it so feet can come in and out easily and without any fuss. $150 lacrossefootwear.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607656805682-O0TZ3YONJYHJXBB1MJ59/Screen+Shot+2020-12-10+at+8.19.55+PM.png</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - CamelBak MultiBev 22 oz Bottle / 16 oz Cup</image:title>
      <image:caption>Insulated stainless steel complements all types of temperatures with this versatile beverage container. The MultiBev is a 2-in-1 vessel that serves as both a water bottle and detachable travel cup for convenience you can carry. Use for coffee in the morning, water throughout the day and après-ski beers with friends after a day on the mountain. Double wall vacuum insulated stainless steel keeps beverages hot or cold for hours. $50 camelbak.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607654702928-UW5CFJMYRVVWGJMNCS3X/Merino+Wool+Fleece+Cap.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - BUFF Pack Merino Wool Fleece Cap</image:title>
      <image:caption>Pack warmth on your next winter adventure with this natural Merino wool fleece cap. An adjustable rear drawstring makes this hat extra customizable, and when it’s not in use it can get small enough to fit in your pocket. The wool fabric makes this piece quick-dry, breathable and naturally odor resistant. $39 buffusa.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607654734998-F7U4MXY8BE9NBLVXHWWO/SAXX+Baselayers.png</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - SAXX Quest Baselayer Tights</image:title>
      <image:caption>These pin-dot mesh, baselayer tights are a next-to-skin companion for any outdoor endeavor. They are slim fit, form-fitting around the butt and thighs and tapered through the leg. $55 saxxunderwear.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607656954061-96QIWPDT7R48SPLP9GW4/Screen+Shot+2020-12-10+at+8.22.26+PM.png</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - Helly Hansen Odin Mountain Infinity Shell Jacket  + Odin Mountain 3L Shell Bib Pant</image:title>
      <image:caption>Helly Hansen created this durable and water repellant three-layer fabric without the use of chemicals. The Odin Mountain Infinity Shell Jacket shell is waterproof, windproof and breathable. For a full kit, check out the Odin Mountain 3L Shell Bib Pant. These pants have some backcountry specific features like two beacon pockets, removable suspenders and a side access zipper opening. Jacket - $700; Bib Pant - $475   hellyhansen.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607654868037-3LIUII0PYHXZ854RU9GQ/Dynafit+TLT+Light+Insulation+Jacket.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - Dynafit TLT Light Insulation Jacket</image:title>
      <image:caption>This light and packable jacket is made from a combination of synthetic Dynafill on the front and Clo insulation on the back. It’s ideal to have in the backcountry for cold starts and during chill out time at your destination. Perforations in the insulation allow great air circulation and lets water vapor escape during strenuous physical activity. When you are less active, it keeps out air and produces warmth. The ultralight fabric is wind- and water-resistant. $153.97 (current sale price from $219.95) dynafit.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607654976951-O6PN4P685FP7EJWFH4ZS/Le+Bent+Elyse+Ski+Socks.png</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - Le Bent Elyse Pro Series Ski Socks</image:title>
      <image:caption>A women’s-specific fit on these socks also showcases breathability for uphill touring and downhill skiing. The design features shorter leg length, foot length and narrower calf compression, all wrapped in a vibrant coral color and sweet graphic. $35  lebent.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607655059084-YZH1I0JHSQJVUT1L8KBP/ZEAL+Beacon+Fern_JadePolarizedLens_11774_quarter.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - Zeal Beacon Goggle</image:title>
      <image:caption>The Beacon Goggle use a technology called Observation Deck, taking some inspiration from the eyesight of an eagle. It has a tilted cylindrical lens so you can see every inch of the line you are on while eliminating glare. $129 - $249 zealoptics.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607655107007-WIHR76616PC2ZP4UAQF1/Gogglesoc+-+GOG-A154_gondy_soc.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - gogglesoc</image:title>
      <image:caption>Protect your expensive lenses with the simple and functional design that gogglesoc provides. 88 percent of fabric is made from recycled rPET (recycled polyethylene terephthalate). A single 12-oz. water bottle can produce enough fabric to make three gogglesocs, so pick out your favorite pattern and head out to the hill. $16.95 gogglesoc.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607655200539-GBRVRERGRJAT1Z3N78LQ/Patagonia+Descensionist+Pack.jpeg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - Patagonia Descensionist Backcountry Ski/Snowboard Pack</image:title>
      <image:caption>You have the choice of a 32-liter or a 40-liter pack with the Descensionist. The 32-liter has a simple two-compartment storage with room for a full kit. The 40-liter has a similar design for a big day or multi-day travel in the backcountry. Both a roll top design that are made for going fast and light. $179 - $199   patagonia.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607655253718-O4JEIF0VCR1KKKRA8LCW/OR+-+Carbide+Sensor+Gloves.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - Outdoor Research Carbide Sensor Gloves</image:title>
      <image:caption>Keep your hands warm on the ski slopes with these touchscreen-capable, breathable, waterproof and insulated gloves. They offer an elasticized wrist cinch, allowing a customized fit paired with super-comfortable feel thanks to stretch on the back of hand. Durable and soft goat leather on the palm and back of hand adds a luxurious detail, and the touchscreen compatibility is integrated on the index finger and thumb. $115. outdoorresearch.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607655305878-Z2D6NQEGW6GL3WLY7TAF/FT_F20_ASCENDANT_APPROACH.png</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - Full Tilt Ascendant Approach Alpine Touring Ski Boots</image:title>
      <image:caption>Based off the previous Ascendant, the Approach added a Pro Tour Tongue Intuition liner, a lightweight Grilamid Shell and Michelin Grip Walk outsoles. A perfect boot for the uphill haul and the downhill shred. $749.95  fulltiltboots.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607657063229-P21Z6OUHWGWP75DZTXDM/Screen+Shot+2020-12-10+at+8.24.06+PM.png</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - RMU Women's Valhalla 107</image:title>
      <image:caption>The Valhalla 107 has added a longer radius and more effective edge from its predecessor (Valhalla 104) to increase stability and speed. It's matched with a brand new low rise rocker to allow it to slash deep snow and carve corduroy from the mountain top all the way down to the village.  $799 rmuoutdoors.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607655533676-XIS29T6CXUHX9G0VS90G/Free+Pro+2_+0+SB.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - Pomoc Free Pro 2.0 Skins</image:title>
      <image:caption>These skins are so light it feels like there is no added weight when going uphill. Pomoca set out to build a skin that would appeal to ski mountaineers with their light weight, while also appealing to freeskiers with their width. The Pomoca Free Pro 2.0 are those skins. They also have them precut for your Dynafit Beasts. $199.95  pomoca.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607655653210-ZC7HZ7IX7W5UP0HKDMSO/mountainFLOW_HotWax-COLD.png</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - mountainfLOW eco-wax</image:title>
      <image:caption>Resist using ski and snowboard wax that is awful for the earth and switch to something much more green. MountainfLOW eco-wax is made 100 percent from plants. $18.50   mountainflow.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607655719476-TTXR6BQSGD4OAHIJU07I/FlurriesKnitPom_BlackCloud.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - Skida Cashmere Flurries Pom</image:title>
      <image:caption>Handmade in Nepal and made of 30 percent cashmere, this patterned knit, wool-blend hat from Skida is ideal as a cozy addition to chilly winter days. $70  skida.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607655761169-X4NLKPIYLP906O4U1PVF/MSR+Evo+Snowshoe+Kit.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - MSR Evo Trail Snowshoe Kit</image:title>
      <image:caption>Grab this kit and head out the door to go explore snowshoe trails this winter. The Evo Trail Snowshoes are durable with steel traction for reliable grip, and the DynaLock Trail Poles have easy adjustability and comfortable grips. Bundle it all together in the storage and carrying pack, featuring a removable foam seat, internal zippered pocket, hydration compatibility and loops for pole attachments. $199.95  msrgear.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607655825087-X91VLFPNOXUY0NC06V6Y/W+Danner+Arctic+600+Side-Zip_black.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - Danner Arctic 600 Side-Zip</image:title>
      <image:caption>Ready for any snowy adventure, these boots have the warmth and traction you’ll need for cold days on and off trail this winter. Their grip is great on snow and ice, paired with insulation and waterproof protection that keeps feet dry, warm and comfortable for the hours you’re outside. $220 danner.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607655907908-19IE662AWFXIKBURSWRF/Ruffwear+Home+Trail+Hip+Pack.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - Ruffwear Home Trail Hip Pack</image:title>
      <image:caption>Your best furry friend will love what you can bring along in this new hip pack from Ruffwear. Stow your dog’s essentials in two separate zippered compartments, with treats and toys in the “mess pocket” to your keys and credit card in the other. $39.95 ruffwear.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607656013079-R7LPNPW0ODUM3U2VO7NG/Sling-Strap-WANDRD-3.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - WANDRD Camera Straps</image:title>
      <image:caption>Check out these new 100-percent recycled nylon camera straps from WANDRD. Sling strap picture here, and a neck strap and wrist strap are also available. These offer a sleek and quick connect system with no metal hardware directly attached to your camera. Features include custom metal hardware, a hidden “flathead key” to connect and disconnect your camera plate, quick adjustments at both ends of the strap and non-slip silicon printing to make sure the strap stays put. $24-$54 wandrd.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607656117078-RJ24GPFRH8ARHTT3DSUX/PHOOZY.png</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - PHOOZY Apollo 11 + Antimicrobial Insulated Phone Case</image:title>
      <image:caption>This new germ-fighting case will protect your phone against extreme cold/heat while extending battery life, providing drop protection and water flotation. $39.99 phoozy.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607656147487-VQ8GNIBGCGFNR9JCIU9D/Daehlie+Wool+Training+Top.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - Bjorn Daehlie Training Wool Half-Zip Long-Sleeve Top</image:title>
      <image:caption>The wool fabric in this piece makes it ideal for all-mountain skiing and snowboarding, as well as general endurance training. It provides great temperature regulation and has strategically placed mesh panels for ventilation so it’s comfortable to stay on the move.  $84.95 dahlie.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607656206206-FM16QULYLDF7OKXGETED/Machines+for+Freedom.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - Machines for Freedom Essential Cycling Pant</image:title>
      <image:caption>Inspired by the Essential Short from Machines for Freedom, this full-length cycling legging is designed for long rides in chilly weather. The super flattering, yoga-inspired waistband stays up all day without squeezing or pinching, and mesh paneling at the back of the knee provides ventilation as well as chic style lines. $158  machinesforfreedom.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607656260523-09WN2GDTYC83ABSFBH83/Adidas+-+SP0003_26C_01.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - Adidas Sport Sunglasses SP0004</image:title>
      <image:caption>These lightweight adidas sport glasses are flexible and snug for a second-skin kind of feel. Adjustable nose pads mean you can find the perfect fit, and ventilation holes keep the lenses clear and fog-free. $200  adidas.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607656327987-2YC5NJ164Z2ZS5MPHVCT/FrictionLabs+Secret+Stuff+Hygienic+Liquid+Chalk%C2%A0.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - FrictionLabs Secret Stuff Hygienic Liquid Chalk</image:title>
      <image:caption>This chalk helps you hold on when you’re working hard on rocks or in the gym. It’s with an 80-percent ethyl-alcohol base that is anti-microbial and anti-virological and has been shown by Colorado Anschutz Medical Campus to inactivate the cause of COVID-19. It has a pure magnesium-carbonate formula that still gives major grip. $19 shop.frictionlabs.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607656378820-QLVZ95BKHXINCZ5WD5XI/ust+House+Party%E2%84%A2+4-person+Tent.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - ust House Party 4-Person Tent</image:title>
      <image:caption>Dream of warmer seasons ahead with this expandable tent. It’s ideal for a family as it ensures a quick setup and extra large front and rear doors for loading cots or mattresses. This tent is also available in a larger, six-person size if you want to make your next outdoor overnight a little roomier. $230.99 (current sale price from 329.99)  ustgear.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607656435872-BEGPDNXM8Y6BWXPU56P3/Klymit_Klymaloft_DBL_06KLGR01E_LS27_6720x4480.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - Klymit Drift Pillow + Double Klymaloft Mattress</image:title>
      <image:caption>Camping can be more comfortable with the right sleeping setup from Klymit. The versatile Drift Pillow easily transforms from travel-ready to soft and sleep-ready with a quick flip of the case. Kids and couples will love the luxurious, plush foam topper and spacious size of the newly released Double Klymaloft Mattress. Together, air and foam create the perfect balance between comfort, pack size and weight. Double Mattress - $199.96 (current sale price from $249.95); Pillow - $39.95  klymit.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607656472994-VN24U3YK5K2JYKD95ZP1/Rumpl+x+Loki+Travel+Dog+Bed.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - Rumpl x Loki: The Travel Dog Bed</image:title>
      <image:caption>The perfect bed for your furry friend that is built for travel and outdoor adventure. Spoke+Blossom’s favorite dog is our 16-year-old Maltese, Jack, and he is extremely picky with what he chooses to lay on. He helped unpack The Travel Dog Bed and once it was inflated and zipped, he immediately started to make his bed by digging in circles and didn’t leave the bed for the rest of the day.The Travel Dog Bed is easy to take anywhere and has the durability we have come to expect from Rumpl. $249  rumpl.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607656516419-KR684H2LSGCI8RZWEQQJ/BioLite+HeadLamp+750.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Holiday Gear Hub - BioLite HeadLamp 750</image:title>
      <image:caption>Eight different lighting modes make this rechargeable USB headlamp versatile for every adventure. Once charged, it has power for 150 hours (low), seven hours (high), or eight hours (reserve). BioLite’s 3D SlimFit construction pairs all the headlamp’s functionality with maximum comfort. $99.95  bioliteenergy.com</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/12/13/voices-of-western-colorado-resilience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607870660307-O0OATFNG41P5X159706Q/Pat.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Resilience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607870711693-T21GNA8NOUM5XQ0U16S6/Christopher.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Resilience</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607870809469-4V9VOIAB497O6X15ZXGS/Tina.JPG</image:loc>
      <image:title>Stories - Voices of Western Colorado: Resilience</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/12/12/colorado-backcountry-winter-safety-awareness-week-invites-constructive-commentary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607801390273-Q89C3P9BOC8ETTH0RAJZ/Photo+courtesy+of+Colorado+Tourism+Office.jpg</image:loc>
      <image:title>Stories - Colorado Backcountry Winter Safety Awareness Week Invites Constructive Commentary</image:title>
      <image:caption>Courtesy of Colorado Tourism Office</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607801145181-PF9F2FAZF7ZSBMGI20EQ/Ski+Kind</image:loc>
      <image:title>Stories - Colorado Backcountry Winter Safety Awareness Week Invites Constructive Commentary</image:title>
      <image:caption>Courtesy of Ski Kind</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/12/10/jkyr3nsew61nuv9eyhm2zqll5hvkbn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607641989308-BUR1PZZWZ6DEK8VZERKE/Baklava</image:loc>
      <image:title>Stories - Baklava By Linda: Celebrate The Holidays With This Delectable Homemade Pastry</image:title>
      <image:caption>Photos by Jennifer Seal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607642130502-4N7LPXUCCR7Z3P55TGNF/Box+4.jpg</image:loc>
      <image:title>Stories - Baklava By Linda: Celebrate The Holidays With This Delectable Homemade Pastry</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/12/9/first-responders-face-additional-risks-during-pandemic-driven-to-duty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-10</lastmod>
    <image:image>
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      <image:title>Stories - Driven To Duty: First Responders Face Additional Risks During Pandemic</image:title>
      <image:caption>Out in the field: Cash House at the Pine Gulch Fire. COURTESY OF CASH HOUSE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607571621050-RLDJHA4QS7O1JKU2CK3W/whitesides.jpg</image:loc>
      <image:title>Stories - Driven To Duty: First Responders Face Additional Risks During Pandemic</image:title>
      <image:caption>Captain Jason Whitesides. BOTH PHOTOS: KEN REDDING</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607571671306-UNDGTBZ6M3285MN7MDJY/bonello.jpg</image:loc>
      <image:title>Stories - Driven To Duty: First Responders Face Additional Risks During Pandemic</image:title>
      <image:caption>GJ EMT Stephanie Bonello</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/12/9/holiday-gift-ideas-for-new-homeowners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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      <image:title>Stories - Holiday Gift Ideas For New Homeowners</image:title>
      <image:caption>Photo by Element5 Digital</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/12/7/publishers-letter-resilience</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607475274232-T2I1M96JDRV2HDBMQSHK/Kim+Fuller</image:loc>
      <image:title>Stories - Publisher's Letter Winter 2020-21: RESILIENCE</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/12/5/friendship-inspiration-nbspcraft-nbspoberg-smith-whitcomb-young-at-steamboat-art-museum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607194265382-RM7B3WSWML2S447VF63D/Young+Just+Up+the+Road+10x12+Young.jpg</image:loc>
      <image:title>Stories - Friendship, Inspiration +&amp;nbsp;Craft: Oberg, Smith, Whitcomb and Young at Steamboat Art Museum</image:title>
      <image:caption>Young, Just Up the Road, 10x12</image:caption>
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    <image:image>
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      <image:title>Stories - Friendship, Inspiration +&amp;nbsp;Craft: Oberg, Smith, Whitcomb and Young at Steamboat Art Museum</image:title>
      <image:caption>Oberg, Elk River Falls, 14x11</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607194219156-DUQMIPL8Q1B1538NAHRX/Whitcomb-Emerald+Pool+8x10.jpg</image:loc>
      <image:title>Stories - Friendship, Inspiration +&amp;nbsp;Craft: Oberg, Smith, Whitcomb and Young at Steamboat Art Museum</image:title>
      <image:caption>Whitcomb, Emerald Pool, 8x10</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1607194348088-9Z78A5CEQPQHWAAG1XXF/Smith+-+Monsoon+Season%2C+22x28%2C+2011+%249%2C200.jpg</image:loc>
      <image:title>Stories - Friendship, Inspiration +&amp;nbsp;Craft: Oberg, Smith, Whitcomb and Young at Steamboat Art Museum</image:title>
      <image:caption>Smith, Monsoon Season, 22x28</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/12/5/monuments-and-canyons-plein-air-invitational-celebrate-western-colorados-scenic-landscapes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
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      <image:title>Stories - Monuments and Canyons Plein Air Invitational: Celebrate Western Colorado’s Scenic Landscapes</image:title>
      <image:caption>Anita Winter, Canyon Depths, 11x14</image:caption>
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      <image:title>Stories - Monuments and Canyons Plein Air Invitational: Celebrate Western Colorado’s Scenic Landscapes</image:title>
      <image:caption>Lewis Williams, Dream Of Chrome Boulders, 12x16</image:caption>
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    <image:image>
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      <image:title>Stories - Monuments and Canyons Plein Air Invitational: Celebrate Western Colorado’s Scenic Landscapes</image:title>
      <image:caption>Allen B Brockbank, Casting A Long Shadow, 20x16</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/11/27/2020-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1606503442947-D7P72TEO5L38TAZ7Y1FU/SolandraAdSpokeBlossom-OriginalNoFoot.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Gift Guide - Solandra</image:title>
      <image:caption>Candy Cane Soap $12 Snowflake Soaps $9.50 Signature soaps &amp; skin care products handcrafted in Colorado. Their signature soaps feel silky smooth, loads of lather &amp; Shea butter. Vegan. Retail: The Gilded Spruce, Vail, CO gildedspruce.com Fill &amp; Refill, Edwards, CO fillandrefill.com Online: Solandra solandrallc.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1606503526699-DG6VKHQF7V7PEWALY9I6/First+Ascent.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Gift Guide - The Ultimate Coffee Lovers  Gift Set from First Ascent</image:title>
      <image:caption>$99  Includes one autographed second edition copy of The Coffee Story: Ethiopia by Majka Burhardt; one bag each of First Ascent Ethiopian Coffee (Natural Process and Washed Process); one Yeti Rambler 12-ounce mug with Hotshot Lid.  firstascentcoffee.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1606503853392-MD9UZBMV5BU8Z1NR7TW4/Baklava</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Gift Guide - Baklava by Linda</image:title>
      <image:caption>$15 - 8 piece box $23 - 16 piece box Baklava by Linda is a deliciously unique gift. This homemade baklava is described by customers as the best baklava they have ever had. Available in 8 and 16 piece boxes. Order today at baklavabylinda.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1606503664936-D9JE3RI6P4FY8DTY2JIM/fill.spoke.blossom.holiday2020guide.v1.jpg</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Gift Guide - Fill &amp; Refill</image:title>
      <image:caption>Vail Valley’s sustainable goods store and refillery. It’s bulk shopping for the products you use daily for bath, body and home — ditch the single-use plastics. Eco-friendly gifts — it always smells wonderful here. Holiday gift sets starting at $20. 970-331-3444 • Edwards, CO • fillandrefill.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1606503741063-1NIK0K7C1NIR4C3BJC3K/ThePractice_Juli</image:loc>
      <image:title>Stories - Spoke+Blossom’s 2020 Gift Guide - “The Practice” Online Membership with YOGA + Life®</image:title>
      <image:caption>Give the gift of vitality this holiday season with live and on-demand movement and mindfulness classes with YOGA + Life® team members and friends from around the world! This platform offers a wide-variety of classes and workshops to support well-being and inspired living every day, any time, anywhere. yogalifelive.com/thepractice/</image:caption>
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      <image:title>Stories - Spoke+Blossom’s 2020 Gift Guide - Tailgate N Go</image:title>
      <image:caption>Tailgate N Go is a portable, outdoor kitchen and dry box made for any outdoor cooking. Set it up in the backyard to the backwoods in seconds. Prep family and friends for open-air dining for years to come with an original Tailgate N Go box, along with a range of useful attachments. Boxes: $1,450 - $1,650 Attachements: $20 - $199 tailgatengo.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/11/29/keep-kids-healthy-as-we-head-into-winter</loc>
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    <lastmod>2020-11-29</lastmod>
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      <image:caption>Photo by Ksenia Chernaya</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2020/11/27/gear-hub-headsweats-for-the-holidays</loc>
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    <lastmod>2020-11-27</lastmod>
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      <image:title>Stories - Gear Hub: Headsweats For The Holidays</image:title>
      <image:caption>Photo by Kim Fuller</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2020/11/20/gear-hub-cat-footwear-stormers-11</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-21</lastmod>
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    <lastmod>2020-11-19</lastmod>
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    <lastmod>2020-11-14</lastmod>
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      <image:title>Stories - Two New Philanthropic Colorado Cookbooks Support Local Restaurants</image:title>
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    <loc>https://www.spokeandblossom.com/stories/2020/notes-on-gratitude</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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      <image:caption>Photo by Holly Mandarich</image:caption>
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      <image:title>Stories - Notes On Gratitude From Spoke+Blossom</image:title>
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    <loc>https://www.spokeandblossom.com/stories/2020/11/4/a-river-runs-through-us-all-over-300-delta-county-9th-graders-experienced-rafting-on-the-lower-gunnison-this-fall</loc>
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    <lastmod>2020-11-10</lastmod>
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      <image:title>Stories - A River Runs Through Us All: Over 300 Delta County 9th Graders Experienced Rafting on the Lower Gunnison this Fall</image:title>
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    <lastmod>2021-02-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1604705935976-XKT3XB22PHJRYNENMTSB/%40westernslopesup+.JPG</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages — Fall 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1604705965675-G81VXXN8BLGDBNTPHWAB/cmu+cycling+for+instagram.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages — Fall 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1604705990372-EFCVTNHR38IS7VKF0TEK/TaliniShake.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages — Fall 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1604706020317-YL32TPCV50DFMKSVXLF9/1594001417968788.JPG</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages — Fall 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1604706042922-7PW0PABOR1G9AM9VYOYQ/IMG_3809.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages — Fall 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1604706065536-FMXY9DBNTKHPIWJQUIUZ/IMG_6427.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages — Fall 2020</image:title>
    </image:image>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/11/5/greaterzion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1604590278754-3ZMQFT9UTW0WG7JHCLO4/Photo+by+Alex-Chan-Lazalu-Photography56.jpg</image:loc>
      <image:title>Stories - Getaway: Greater Zion, Utah</image:title>
      <image:caption>ALEX CHAN LAZALU PHOTOGRAPHY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1604590527049-WAVOEBY6U8IHJGHGK6DC/snowcanyon-man-hiking-42.jpg</image:loc>
      <image:title>Stories - Getaway: Greater Zion, Utah</image:title>
      <image:caption>GREATER ZION CONVENTION &amp; TOURISM OFFICE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1604590571884-NI51ZVYZJFMDYK34G9GR/image-asset.jpeg</image:loc>
      <image:title>Stories - Getaway: Greater Zion, Utah</image:title>
      <image:caption>COURTESY OF THE ADVENIR</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/11/2/athlete-profile-jumping-from-great-heights-with-melissa-lowe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1604348199162-KJF9DORWK2P2X3ROSW1V/Melissa%2BLowe.jpg</image:loc>
      <image:title>Stories - Jumping From Great Heights With Melissa Lowe</image:title>
      <image:caption>Photos by Raymond Adams</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1604348282874-8AV51YZWT8WNDCHNM3S4/Melissa.jpg</image:loc>
      <image:title>Stories - Jumping From Great Heights With Melissa Lowe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/10/29/we-are-all-in-this-together-shop-small-for-big-rewards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1603990971013-PETOQXSUJ7E8LHNYO1ED/TELLURIDE+SWEATER+PACKAGES.jpg</image:loc>
      <image:title>Stories - "We Are All In This Together": Shop Small For Big Rewards</image:title>
      <image:caption>Kristin Holbrook created a fundraiser for the Telluride Medical Center COVID-19 Response Fund by donating 10 percent of Two Skirts’ Telluride sweater sales. They raised 10,000 dollars. // Photo courtesy of Two Skirts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/10/25/fill-and-refill-edwards-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1603664368649-OPJEPGNOV4CYUA4WOPJF/Fill_Refill_Business_Photography_Edwards_CO-0005.jpg</image:loc>
      <image:title>Stories - Fill &amp;amp; Refill: Edwards, Colorado</image:title>
      <image:caption>Photos by EJ Dilley</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1603664448439-VEDIEWBXRDONAS14GS05/Fill_Refill_Business_Photography_Edwards_CO-0011.jpg</image:loc>
      <image:title>Stories - Fill &amp;amp; Refill: Edwards, Colorado</image:title>
      <image:caption>Allison Burgund in her Edwards shop</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/10/23/christopher-dungey-gives-cellos-their-voice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1603466265425-QKCMZE3CX257D8Z34BD6/fullsizeoutput_188c.jpg</image:loc>
      <image:title>Stories - Christopher Dungey Gives Cellos Their Voice</image:title>
      <image:caption>Photos by Melanie Wiseman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1603466429843-P1EMYBH5W8SEHS9T4X09/IMG_2501.jpg</image:loc>
      <image:title>Stories - Christopher Dungey Gives Cellos Their Voice</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1603466463096-R3KIJV05FGW7070MKSZJ/IMG_2497.jpg</image:loc>
      <image:title>Stories - Christopher Dungey Gives Cellos Their Voice</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/10/20/jeff-snook-and-jody-corey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1603215248041-R8NSJ3Y9FZD5M8YYADSQ/Spoke+and+Vine+Picture.jpg</image:loc>
      <image:title>Stories - Q + A with Jeff Snook and Jody Corey: Owners of Spoke and Vine Motel, Palisade</image:title>
      <image:caption>Photo courtesy of Jeff Snook and Jody Corey</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/10/19/palisadepies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1603136911450-UM4I98IWQGQPQEIW9ZB7/IMG_3502.jpg</image:loc>
      <image:title>Stories - Palisade Pies: Serving Up Fabulous Slices + A Whole Lot Of Love</image:title>
      <image:caption>Photos by Melanie Wiseman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1603136974347-31A62372ZYXN2VV14UBK/IMG_3467.jpg</image:loc>
      <image:title>Stories - Palisade Pies: Serving Up Fabulous Slices + A Whole Lot Of Love</image:title>
      <image:caption>Open year round Palisade Pies 3415 C-1/2 Road Palisade, CO 970.549.0347</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/10/19/community-spotlight-mesa-county-hazardous-waste-collection-facility</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1603134446976-APQOQHUFJXOZXE904MMI/DSC03226.jpg</image:loc>
      <image:title>Stories - Community Spotlight: Mesa County Hazardous Waste Collection Facility</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1603135035512-TYF93V4SZ5ME16I45C7P/DSC03325.jpg</image:loc>
      <image:title>Stories - Community Spotlight: Mesa County Hazardous Waste Collection Facility</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1603134490349-A6LVFYP82TCQFWAZWG1M/DSC03322.jpg</image:loc>
      <image:title>Stories - Community Spotlight: Mesa County Hazardous Waste Collection Facility</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/10/17/fallrecipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602961008707-QW4TSPW5PEV4IO35TVZ6/Chloe%252BMayer%252BHeadshot-01.jpg</image:loc>
      <image:title>Stories - Favorite Fall Recipes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602959457057-JYUFZXNIKDC8GVI2P6AI/Black+bean+soup+2.jpg</image:loc>
      <image:title>Stories - Favorite Fall Recipes - BLACK BEAN SOUP</image:title>
      <image:caption>SERVES 6</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602960293283-PMGTGK8ZZT7R236O6OSO/Book+Whats+Cooking+at+10+Garden+Street.jpg</image:loc>
      <image:title>Stories - Favorite Fall Recipes</image:title>
      <image:caption>This recipe comes from a beautiful book called What’s Cooking at 10 Garden Street by illustrator Felicita Sala. We adapt the recipe to be vegetarian for my brother Oliver by using vegetarian “bacon” and vegetable stock. Either way, it’s delicious!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602960803354-DA1UN8DEP7D6ENWWSFRJ/Grits+2.jpg</image:loc>
      <image:title>Stories - Favorite Fall Recipes - CREAMY CHEDDAR GRITS</image:title>
      <image:caption>SERVES 6</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602961091722-6GKACYJH5QQ57R7MVPOA/Book+Ina+Garten.jpg</image:loc>
      <image:title>Stories - Favorite Fall Recipes</image:title>
      <image:caption>This recipe comes from Ina Garten’s book Back to Basics. We love Ina’s cheerful personality, which comes through in her recipes. We make these grits often; they are my dad’s favorite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602961397016-IUQOAOY7LKVCEZP2TBS2/Cookies.jpg</image:loc>
      <image:title>Stories - Favorite Fall Recipes - SWEET POTATO SNICKERDOODLE COOKIES</image:title>
      <image:caption>MAKES 2 DOZEN COOKIES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602961473234-QWD7XZQ4L6UIW3D5E1H9/Book+Cookie+Perfectio.jpg</image:loc>
      <image:title>Stories - Favorite Fall Recipes</image:title>
      <image:caption>This recipe is adapted from Martha Stewart’s recipe for Pumpkin Snickerdoodles from her book Cookie Perfection. I use canned sweet potato puree instead of pumpkin, because I often make sweet potato pie for my brother Elliot. It works great!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/10/16/99urnd3q1gw8v79d5qc1jc1f06zuov</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602878761177-8YX0YV5WV1JK5EXPZS3P/DSC04870.jpg</image:loc>
      <image:title>Stories - The Forage Sisters: Catering Seasonal Farm Dinners For Colorado</image:title>
      <image:caption>Nicole Carrillo (L) and Mirasol Gomez. Photos by Jeff Fierberg.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602878636897-UMLYHAHALDJ2F0LVR5ZN/DSC04844.jpg</image:loc>
      <image:title>Stories - The Forage Sisters: Catering Seasonal Farm Dinners For Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602878359242-GA3OIMM3KRWEZQBO63EF/DSC06343.jpg</image:loc>
      <image:title>Stories - The Forage Sisters: Catering Seasonal Farm Dinners For Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602878404757-X76YFSTTZU4K2P6J3LUV/DSC07022.jpg</image:loc>
      <image:title>Stories - The Forage Sisters: Catering Seasonal Farm Dinners For Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602878370041-7VDATLT28RG4HWDGMRIP/DSC05048.jpg</image:loc>
      <image:title>Stories - The Forage Sisters: Catering Seasonal Farm Dinners For Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602878395741-MT50MXNNIK76SUSANK8Q/DSC06436.jpg</image:loc>
      <image:title>Stories - The Forage Sisters: Catering Seasonal Farm Dinners For Colorado</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/10/16/5point-film-preview-beyond-the-backyard-the-nations-river-sheds-light-on-the-damaging-effects-of-pollution</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602870733866-UC6RQMKBH7N9EPB8IJ6H/stevensmcb_RTB_P1477403.jpg</image:loc>
      <image:title>Stories - 5Point Film Preview: “Beyond the Backyard: The Nation’s River” Sheds Light on the Damaging Effects of Pollution</image:title>
      <image:caption>Courtesy 5Point.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/10/16/rafting-camping-live-music-the-2021-riverwondergrass-expedition-lineup-is-here</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602868479076-QXPCB8A8TD7JXMB3RAXY/image.png</image:loc>
      <image:title>Stories - Rafting, Camping + Live Music: The 2021 RiverWonderGrass Expedition Lineup is Here</image:title>
      <image:caption>Photos courtesy of RiverWonderGrass</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602868516237-P7XGMX7D7FTUSEYKSJG9/image+2.png</image:loc>
      <image:title>Stories - Rafting, Camping + Live Music: The 2021 RiverWonderGrass Expedition Lineup is Here</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/10/14/taste-test-tincup-rye-whiskey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602697124451-OBUZXQVCYQ1S4QSQ2OO1/tincup-rye-about-1.jpg</image:loc>
      <image:title>Stories - Taste Test: TINCUP Rye Whiskey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602697247207-MEL9ENQ6RWMKSYE1PU72/tincup-whiskey_tincup-rye_2-3.png</image:loc>
      <image:title>Stories - Taste Test: TINCUP Rye Whiskey</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/10/14/5point-film-preview-transending-brings-diversity-to-the-outdoor-community</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602688233674-U5FVTZI9XD6NO9G4J02N/Transending_Photo3.jpg</image:loc>
      <image:title>Stories - 5Point Film Preview: “TranSending” Brings Diversity To The Outdoor Community</image:title>
      <image:caption>Erin Parisi. Photo courtesy 5Point Adventure Film Festival.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/10/13/vmfgghrpwtk6pgrn08mh54e1idc3mb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602604591192-HB30PP7MZCGTMW08RF2M/FallOldFashioneds_JaymeHenderson-10.jpg</image:loc>
      <image:title>Stories - Drink: Fall Fruit Old Fashioned - FALL FRUIT OLD FASHIONED</image:title>
      <image:caption>2 ounces whiskey 1/2 ounce spiced fruit syrup 3 dashes aromatic bitters Dehydrated slices of fruit, for garnish</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/10/11/lostlake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602454329735-Z9OUGUXY6LUH0GQ9U5DU/DSC06029+%282%29.jpg</image:loc>
      <image:title>Stories - Take a Hike: Lost Lake — Three Lakes Loop Trail</image:title>
      <image:caption>Photos by Melanie Wiseman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602454386646-7HDQYFDNYPRWZKL4BC3A/DSC06153.jpg</image:loc>
      <image:title>Stories - Take a Hike: Lost Lake — Three Lakes Loop Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602454422787-X1UTKLAH13BHSC52IBCO/IMG_3459.jpg</image:loc>
      <image:title>Stories - Take a Hike: Lost Lake — Three Lakes Loop Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/10/9/stay-play-snowmass-and-aspen-co</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602268961648-DCLYG5VNAT7K9CYIL5OZ/Snowmass-mountain-biking-TamaraSusa-01503-2-noexp.jpg</image:loc>
      <image:title>Stories - Stay + Play: Snowmass and Aspen, CO</image:title>
      <image:caption>TAMARA SUSA, COURTESY OF SNOWMASS TOURISM</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1602269073408-1QMO8NDLRHDG0X3BH98C/2+The+Gant+-+Signature+Summer.jpg</image:loc>
      <image:title>Stories - Stay + Play: Snowmass and Aspen, CO</image:title>
      <image:caption>THE GANT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/10/5/ride-on-san-juan-hut-systems-supports-mountain-bike-adventures</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1601915804471-680J0LMRL4R2LQNKCFTZ/Keenan+Alexander.jpg</image:loc>
      <image:title>Stories - Ride On: San Juan Hut Systems Supports Mountain Bike Adventures</image:title>
      <image:caption>Photos by Keenan Alexander</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1601915875833-XJR4F8YIM0GPHWES2CP2/MTB+DM+KM+Wedding+Bell+west+to+La+Sal+w+bikes+SW.jpg</image:loc>
      <image:title>Stories - Ride On: San Juan Hut Systems Supports Mountain Bike Adventures</image:title>
      <image:caption>Wedding Bell hut with the La Sal Mountains to the west</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1601915919688-1ERZCPGV93XF1K77J4D1/MTB+DM+KB+Hut+Food+Cabinet.jpg</image:loc>
      <image:title>Stories - Ride On: San Juan Hut Systems Supports Mountain Bike Adventures</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1601916165776-29G7MCPANP44BJ6R9W3P/MTB+DM+KB+Bobby+action+horiz+rear+Wilson.jpg</image:loc>
      <image:title>Stories - Ride On: San Juan Hut Systems Supports Mountain Bike Adventures - San Juan Hut Systems Mountain Bike Hut Trip Pricing</image:title>
      <image:caption>6 NIGHT / 7 DAY Bike Package: $895 per person GROUP DISCOUNT 8/6: Eight riders for the price of six – $5,370 total or $671 per person 4 NIGHT / 5 DAY Bike Package: $795 per person GROUP DISCOUNT 8/6: Eight riders for the price of six – $4,770 total or $596.25 per person</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/10/2/evan-curtis-featured-in-current-970west-studio-artist-in-residence-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1601664153727-6SBAW3E78Y8JVD5FHNBW/Evan+Curtis+-+970West+Artist+in+Residence+2020.jpg</image:loc>
      <image:title>Stories - Evan Curtis Featured In Current 970West Studio Artist in Residence Program</image:title>
      <image:caption>Photo courtesy of Mesa County Libraries</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/10/2/paradeofhomes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1601665081882-53PF2YIQSO9HOKU7LR80/IMG_6068.jpg</image:loc>
      <image:title>Stories - Grand Junction Parade of Homes: October 2-4 + 9-11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1601665090026-G5BQUSWOI7XZ09N95I1C/IMG_5995.jpg</image:loc>
      <image:title>Stories - Grand Junction Parade of Homes: October 2-4 + 9-11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1601665097849-AHG0U5KE67C6DQ5UUZNV/IMG_6195.jpg</image:loc>
      <image:title>Stories - Grand Junction Parade of Homes: October 2-4 + 9-11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1601665105688-FZ51GQWPOJBEUWCN0732/IMG_6256.jpg</image:loc>
      <image:title>Stories - Grand Junction Parade of Homes: October 2-4 + 9-11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1601665273470-AP7RYLJB74E7K2F2EKFV/IMG_6089.jpg</image:loc>
      <image:title>Stories - Grand Junction Parade of Homes: October 2-4 + 9-11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1601665278889-H74FORW9SKPB9NT2JR8P/IMG_6021.jpg</image:loc>
      <image:title>Stories - Grand Junction Parade of Homes: October 2-4 + 9-11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1601665286517-SPY8W74X65SD747DBP1W/IMG_6105.jpg</image:loc>
      <image:title>Stories - Grand Junction Parade of Homes: October 2-4 + 9-11</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1601665299024-UA2F7CB4R430VSW4Z5MF/IMG_6213.jpg</image:loc>
      <image:title>Stories - Grand Junction Parade of Homes: October 2-4 + 9-11</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/9/30/finding-clarity-downriver</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1601471842388-IHUW6QVZSLXDR5G66X7Q/james-kaiser-cataract-2015-727.jpg</image:loc>
      <image:title>Stories - Finding Clarity Downriver</image:title>
      <image:caption>Photos by James Kaiser courtesy of OARS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1601471923587-YXY4D5621SP7AUI5T47Q/james-kaiser-cataract-2015-464.jpg</image:loc>
      <image:title>Stories - Finding Clarity Downriver</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/5pointfilmfestival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/9/28/exclusive-video-spokeblossom-joins-in-sneak-peek-ride-of-palisade-plunge-full-opening-spring-2021</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1601311562684-634LLRWUADPMBS1P9JJP/RM_PlungeDay1_094.jpg</image:loc>
      <image:title>Stories - “Sneak Peek” Ride Of Palisade Plunge: Full Opening Spring 2021</image:title>
      <image:caption>Rider on a sneak peek of phase one of the Palisade Plunge on Thursday, September 24, 2020. Weather permitting, phase two of the Palisade Plunge will be completed before year-end and the full trail will be open for use in spring 2021. Photo by Joey Early, RockyMounts.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/9/24/fall-2020-book-beverage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600993759958-8IA5TASTRCRUZAHS1NAV/81kS8NHheKL.jpg</image:loc>
      <image:title>Stories - Book + Beverage: Fall 2020 - THE BOOK</image:title>
      <image:caption>SOLAR STORMS BY LINDA HOGAN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600993847213-CHCUQEB9897U7AEDI0W0/Photo+by+Kim+Fuller.jpg</image:loc>
      <image:title>Stories - Book + Beverage: Fall 2020 - THE BEVERAGE</image:title>
      <image:caption>CUSA CHAI TEA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/9/24/h26qx9tf7ctsibgcfwkgdlqcyc5m7l</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600993407621-TGPRJGBHR2ZUYKMOBYIT/F20-MTB-Golden-Gate_JL16812.JPG</image:loc>
      <image:title>Stories - Gear Profile: PEARL iZUMi</image:title>
      <image:caption>Photos courtesy of PEARL iZUMi</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600993618044-NJJ0DS4R6SRQMBVP3KYB/Round+2%2C+1.jpg</image:loc>
      <image:title>Stories - Gear Profile: PEARL iZUMi - SPOKE+BLOSSOM’S FAVORITE PEARL iZUMi FALL 2020 PICKS</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600992893476-LHVCMABQNK5EZGWTY87S/Summit+Insulated+Shirt.png</image:loc>
      <image:title>Stories - Gear Profile: PEARL iZUMi - Summit Insulated Shirt</image:title>
      <image:caption>Be a little more versatile throughout the fall season with this men’s snap front shirt that is insulated, while also offering moisture transfer for sweaty efforts. Stretch fabric elbow patches and front pockets add style as well as durability. $165</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600992953919-QOVBI6T6489NPD4GOQ96/Vesta.png</image:loc>
      <image:title>Stories - Gear Profile: PEARL iZUMi - Vesta Studio Shoe</image:title>
      <image:caption>For your indoor days, these shoes transition well from a studio cycling session to abs in the gym to a post-workout coffee stop. $125</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600993011067-JTW8DIR0MX895K3OOO8K/Coveralls.png</image:loc>
      <image:title>Stories - Gear Profile: PEARL iZUMi - Scape Coveralls</image:title>
      <image:caption>Bike for fun or commute in style with these women’s coveralls made with organic cotton and durable nylon. Five pockets offer plenty of options for storage on-the-move, and a durable water repellent (DWR) finish helps to prevent stains and keeps you dry if you ride through autumn puddles. $150</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600993056557-DJDWD0GTFR0P0E1CUUC6/Interval+Jersey+.png</image:loc>
      <image:title>Stories - Gear Profile: PEARL iZUMi - Interval Jersey</image:title>
      <image:caption>Stay high-performance as the seasons transition with this fitted and lightweight jersey. It lines up nicely under a top layer against chilly morning air, and once the sun and temperature rises, its breathability is ideal for keeping you cool. $93.75 - $125</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600993093860-LD92YDZT6ZG18Q5Q6NXX/AmFIB+Tight.png</image:loc>
      <image:title>Stories - Gear Profile: PEARL iZUMi - AmFIB Tight</image:title>
      <image:caption>As temperatures drop, the tight that does the trick is the AmFIB softshell. Key areas are protected from the elements — the front of the leg, the seat and the Achilles tendons, while permanent water-repellent technology sheds precipitation to keep you warmer and dryer. Pull them over your favorite chamois and wear them for a range of other cold weather activities. $130</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600993129079-4EV3NZRNRLZV5HZYTE6E/AmFIB+Lite+Glove.png</image:loc>
      <image:title>Stories - Gear Profile: PEARL iZUMi - AmFIB Lite Glove</image:title>
      <image:caption>Keep your hands cozy but not too hot while you’re riding with these insulated gloves. Perfect for late fall riding and on warmer winter days, these gloves offer wind protection and don’t detract from your dexterity. $55</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600993167003-A6NE5LCOGUHPMSVZYE2G/Elevate+Shorts.png</image:loc>
      <image:title>Stories - Gear Profile: PEARL iZUMi - Elevate Shorts</image:title>
      <image:caption>Technology is at the forefront of design with these men’s mountain bike shorts. The tailored fit is ideal with lightweight four-way stretch, a BOA dial for instant fit adjustments, a premium liner and pure comfort chamois. $175</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/9/24/gear-hub-hoka-one-one-tennine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600964870478-Q4HFD7Z6KHL1EX0E3WQA/Image.png</image:loc>
      <image:title>Stories - Gear Hub: Hoka One One TenNine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/9/23/dnkmhxy6vfxljk0rgvy4831ex5afna</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600872136658-GB72FLXAB1P9ICHQW078/Market+Agean+Blue.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Fall 2020 - Mystery Ranch Market</image:title>
      <image:caption>Head to your favorite farm stand this fall with this backpack to tote bag design from Mystery Ranch. The design is simple without lacking essential features, including an interior zippered pocket, interior bottle pocket sleeve and a spacious exterior zippered pocket. $69 mysteryranch.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600872191266-D5BLEG39Y3YOTWNJFXT7/MensAccessVestRedRock.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Fall 2020 - Voormi Access NXT Vest</image:title>
      <image:caption>Thermal wool technology and a durable water repellent works here to take off the chill and create the perfect fall layer for hiking, biking, climbing and more. Mesh side panels work to keep you dry and comfortable while moving. Once temperatures dip and snow starts to fall, wear this vest while cross-country skiing or as a mid-layer in the backcountry. $149 voormi.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600872290889-89D7ZF0HNB5G11DBZ57G/EcoVessel+Transit.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Fall 2020 - EcoVessel Transit</image:title>
      <image:caption>This classic portable mug from a Colorado company features insulated stainless steel and excellent temperature regulation in a sleek design. It’s ideal for sitting around the campfire on a fall weekend trip or for your daily commute cup of joe. The multi-position open/close slider lid and ergonomic handle makes it comfortable and easy to use. $24.95 ecovessel.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600872362352-9A1WM8HWDNHZRCI2JRYC/Zeal+See+Grass.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Fall 2020 - Zeal See Grass Sunglasses</image:title>
      <image:caption>Check out these sustainable sunglasses from this Colorado-based company in two styles, Aspen and Divide. Zeal Optics recently launched the See Grass collection, created from natural grasses and recycled plastic bottles, featuring Zeal Optics’ plant-based polarized lenses. $169 zealoptics.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600872423726-A9EKOK8JGX9LK36108HK/Danner_Logger917_MonksRobe.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Fall 2020 - Danner Logger 917 GTX</image:title>
      <image:caption>The classic look of these boots is as pronounced as their versatility. The Logger 917 are adventure-inspired while also standing out in an urban setting. They have a GORE-TEX waterproof liner while maintaining their lightweight comfort and smart style elements. $230 danner.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600872480733-I5GHAGMDDOE1H8P4PV90/HOTLAPS5L-BLACK-610934214918_10001803_BLACK-81X_PT02.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Fall 2020 - Dakine Hot Laps 5L Bike Waist Pack</image:title>
      <image:caption>You don’t need a full backpack when you’re just heading out to Grand Junction’s Lunch Loops for a quick ride. We love this five-liter lumbar pack from Dakine, which features a two-liter lumbar hydration reservoir and plenty of storage for your phone, tools, snacks and light layers. $75 dakine.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600872615304-F0G59TDIH3W68VG57HZQ/The+Arbitrator+from+Sweet+Protection.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Fall 2020 - Sweet Protection Arbitrator MIPS Helmet</image:title>
      <image:caption>Snowmass Bike Park (see page 60) will be a great place for this helmet. It’s convertible to full-face, so the chin bar removes when you want to ride the trail up, then set up your full-face mode to bomb down. In addition to its durability and versatility, this helmet is both lightweight and highly ventilated. $299.95 sweetprotection.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600872736131-89AF29522C6TWJJABSAH/Feetures+Elite+Mini+Crew+French+Navy+Daybreak.png</image:loc>
      <image:title>Stories - Gear For The Season — Fall 2020 - Feetures Elite Mini Crew Socks</image:title>
      <image:caption>Get a custom-like fit plus dense cushioning for your feet when you’re hiking, trail running or cycling. These socks feature targeted compression and comfort where you need it the most. $17.99 feetures.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600872823148-B795ON955AGQMG4MPX7R/Kryptonite+XBR+Rear.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Fall 2020 - Kryptonite Incite X6 Bike Lights</image:title>
      <image:caption>We like the single-button design on this model, which also offers a top-facing sensor on the front light that adjusts the light’s mode automatically based on the surrounding conditions. The Incite X6 uses a double lens technology that creates precise light distribution with a clear cut-off, so you are not blinding other cyclists or motorists. The X6 has a maximum run time of 30 hours between charges, seven different modes and a max lux of 60. $74.95 kryptonitelock.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600873923515-NJAB02TXSPNZLXPV0KXV/Screen+Shot+2020-09-23+at+10.11.46+AM.png</image:loc>
      <image:title>Stories - Gear For The Season — Fall 2020 - Hydro Flask Timberline Collection</image:title>
      <image:caption>The fall season inspired this limited-edition collection, reminiscing on cozy flannels, crisp afternoons in the woods and evenings around the fire. Choose from two bottle size options – the 2-ounce standard mouth and 32-ounce wide mouth – available in four seasonally inspired colors: Bonfire, Snowshoe, Woodstove and Treeline. Each features a custom lid and bottle boot for extra grip. 21-ounce $42.95; 32-ounce $54.95 hydroflask.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600872942441-74EJBQT2XZJ6I3ZM4GPZ/RUMPL+-+FeatherLite+Blanket.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Fall 2020 - Rumpl FeatherLite Blanket</image:title>
      <image:caption>New to the Rumpl lineup this season is the lightest blanket they’ve ever made. It’s the same size as the Original Puffy Blanket at less than half the weight. Goose down and ripstop polyester join forces for an incredibly durable blanket that feels light-as-a-feather, keeping comfort a priority for backpacking and road trips when space is limited. $399 rumpl.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600873028952-BY7VBK168NWHHYS7OGAJ/Mountain+Hardware+Paclite+Plus+-+Womens.jpg</image:loc>
      <image:title>Stories - Gear For The Season — Fall 2020 - Mountain Hardware PACLITE Plus</image:title>
      <image:caption>Go lighter with this jacket made for wet conditions. It features a compact material that is more minimalist, while still offering top durability and waterproof technology. One zippered chest pocket and two harness-compatible hand pockets with stretch-mesh interior makes it easy to keep your phone, money, keys and other essentials dry when you’re in the elements. $300 mountainhardwear.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/9/22/9embe2kw2qib2gxfb4iwn7ivenwhub</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600787771356-R4DW6G3HMI8KH4IIIFDO/MS+Tutor+1.jpg</image:loc>
      <image:title>Stories - Riverside Educational Center Providing Students a “Second” Outdoor Family</image:title>
      <image:caption>Photos by Jill Waugh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600787838450-KQQRK05VNDZ2SQQZD1SF/OS+Swim+2.jpg</image:loc>
      <image:title>Stories - Riverside Educational Center Providing Students a “Second” Outdoor Family</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/9/21/gear-hub-roundup-fall-in-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600706626798-IK8YDUB9Q2U29TV7AO8U/Women%27s+PhD%C2%AE+Pro+Endurance+Print+Crew+Socks+-+Capri.png</image:loc>
      <image:title>Stories - Gear Hub Roundup: Fall In Colorado - Smartwool The PhD Pro Endurance Sock</image:title>
      <image:caption>Last spring, Smartwool worked with ultra-runner Rob Krar to create the ultimate ultra-run sock. We can attest these are the best trail running socks we’ve tried. These high-performance socks never move and the comfort level is amazing. You can now get them in men’s and women’s specific fits, and they have some sweet patterns for both. $25.95 smartwool.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600698691734-L2W1QOTHJJQ6J0KQ46U3/Salomon+Wildcross.jpeg</image:loc>
      <image:title>Stories - Gear Hub Roundup: Fall In Colorado - Salomon WILDCROSS</image:title>
      <image:caption>This recently released trail running shoe is designed for the most challenging conditions. The full Contagrip outsole and deep lugs give you more traction in muddy and wet terrain. Even with the responsive fit, a generous toe box makes it so you can put some distance on your feet without sacrificing comfort. $130 salomon.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600698751778-GQ50CJ6752HI92CRBYJU/recon-legging-navy-front.jpg</image:loc>
      <image:title>Stories - Gear Hub Roundup: Fall In Colorado - Velocio RECON Legging</image:title>
      <image:caption>The dual-knit fabric and flatlock seams on these leggings ensure they will stay at the top of your drawer throughout the fall season. They have a higher waist, slightly less compression and more wicking than a basic workout tight, along with a small zippered pocket on the right side to keep your essentials safe when you’re on the move. $119 velocio.cc</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600698797755-H73RBIN0LWDRADZBK8NU/Protekt+Lotion.jpg</image:loc>
      <image:title>Stories - Gear Hub Roundup: Fall In Colorado - Protekt SPF 30</image:title>
      <image:caption>Save your skin with Protekt. The sunscreen and face sticks are reef safe made with organic ingredients, SPF 30 and water-resistant for 80 minutes. Keep the tinted mineral sunscreen stick in your purse or backpack for easy access to brighten and protect your face while on the go. $16-18 protektproducts.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600698844813-8XH1RA7RBHL0O99OE08U/Mountain+Hardware+Stretchdown+Hooded+Jacket.jpg</image:loc>
      <image:title>Stories - Gear Hub Roundup: Fall In Colorado - Mountain Hardware Super/DS Stretchdown Hooded Jacket</image:title>
      <image:caption>It’s time to break out your puffy. This 700-fill jacket is made with lightweight and breathable down, and it’s RDS (Responsible Down Standard)-certified. The special woven-stretch construction creates durability and a flattering fit while keeping you warm on those chilly fall mornings and evenings in the mountains. $275 mountainhardwear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600698896216-CRZ9BATRLCV0Z0712BG3/Jet+Cord+Pant.jpeg</image:loc>
      <image:title>Stories - Gear Hub Roundup: Fall In Colorado - Toad&amp;Co M’s Jet Cord Lean Pant</image:title>
      <image:caption>As the cool fall air arrives, so do pants. The Jet Cord is an easy transition from summer shorts, as the moisture wicking stretch fabric keeps you feeling free and mobile. These are a great fall staple for you to run, skate or pedal to your next engagement. $90 toadandco.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600698949102-GOXLFWH44IB6QBJZ3ZB0/Maho+-+Positano_Slate_0023_800x500_crop_center.jpg</image:loc>
      <image:title>Stories - Gear Hub Roundup: Fall In Colorado - Maho Positano Sunglasses</image:title>
      <image:caption>Inspired by the Italian Riviera and built for performance. The Zuma Fit grips (proprietary, patent-pending technology) keep the Positano in place securely on your face. Whether you are sipping your favorite spritz or paddle boarding some white water this fall, the Positano will have you looking stylish while protecting your eyes. $170 mahoshades.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600699000839-87D4VMO5JIVTLO9GQTW6/image.png</image:loc>
      <image:title>Stories - Gear Hub Roundup: Fall In Colorado - Wren Utility Shirt Dress</image:title>
      <image:caption>Title Nine makes this piece with a proprietary fabric called Brash, “made to flex back. Tough enough to get the job done, still sharp enough for brunch.” We love the versatility and style, as this stretchy, sturdy and light fabric creates more all-day comfort than traditional canvas. $119 titlenine.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600699108012-SU8KTRZLIR2JSEV0B6QY/W-Thatcher-Toffee.png</image:loc>
      <image:title>Stories - Gear Hub Roundup: Fall In Colorado - Forsake Thatcher</image:title>
      <image:caption>Here’s a waterproof boot that will make the transition to winter a little more stylish. Notable traction makes it so those early season snowstorms don’t catch you off guard, and the memory foam footbed ensures comfort all day, from town to trails. $159.95 forsake.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600699180252-TQAOFS86H7LPV6VCPLZA/Nocs_FlatEarth_Rock.jpg</image:loc>
      <image:title>Stories - Gear Hub Roundup: Fall In Colorado - Nocs</image:title>
      <image:caption>Get a little closer to nature with these packable binoculars. As affordable as they are quality, Nocs are waterproof and fogproof for ideal durability on any adventure. Choose from a range of earth-inspired colors. $89 nocsprovisions.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600699224775-S401PI67J37P2Z5MTHF1/Gerber+Pack+Hatchet+-+Flat+Sage.jpg</image:loc>
      <image:title>Stories - Gear Hub Roundup: Fall In Colorado - Gerber Pack Hatchet</image:title>
      <image:caption>We will be able to start having campfires around the state soon and you’ll need some wood to get them going. The Gerber Pack Hatchet has you covered. With a razor-sharp edge and full tang construction, the Pack Hatchet is a strong and versatile tool for a variety of outdoor enthusiasts. We found it has an impressive amount of function for such a compact tool. $35 gerbergear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600699632281-U7NZPRCH6U7FS7BNQ6KU/tincup-rye-about-1.jpg</image:loc>
      <image:title>Stories - Gear Hub Roundup: Fall In Colorado - TINCUP Rye Whiskey</image:title>
      <image:caption>This spirit takes inspiration from the frontiersmen who helped develop Colorado and the whiskey they enjoyed drinking. As fall settles in, you may find yourself turning towards a whiskey for a distilled beverage of choice. TINCUP Rye has a smooth taste with the bold flavor you’d expect from a rye whiskey. After it’s aged for three years it’s cut with Colorado water to bring it to proof. $29.99 tincupwhiskey.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600699686842-QZCDO95A6BGHSAF9OBZ8/P1588501-1.jpg</image:loc>
      <image:title>Stories - Gear Hub Roundup: Fall In Colorado - Solo Stove Bonfire</image:title>
      <image:caption>This hasn’t been the summer for your backyard fire pits. As fall comes in and fire bans are lifted, you might want to check out the fire pits from Solo Stove. There are strategically placed holes in a double-walled structure that pull air from the bottom and feed oxygen to the top for a perfect flame with some serious heat. There is nearly no smoke and very minimal ash. The best part is there is free shipping and 100 percent guarantee. If you don’t think the Bonfire is the best fire pit ever, you can send it back within 30 days for a full refund. $349.99 solostove.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600699396951-64AR2QSYITQI76ZZ2SOC/glerups+Cloud+Sole.jpg</image:loc>
      <image:title>Stories - Gear Hub Roundup: Fall In Colorado - Glerups Cloud Sole</image:title>
      <image:caption>This Danish brand just launched a limited release style of their well-loved wool shoes. The Cloud Sole has a neutral, light grey, natural rubber sole and is cozy for working from home, running errands, lounging on the weekends, during road trips and after outdoor activities. $135 glerups.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/9/19/transforming-lives-crested-buttes-adaptive-sports-center-empowering-people-through-new-experiences</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600548978320-V769J5XYSGT8JE0M3K2Q/DSC07731.jpg</image:loc>
      <image:title>Stories - Transforming Lives: Crested Butte's Adaptive Sports Center Empowering People Through New Experiences</image:title>
      <image:caption>Photo courtesy of Adaptive Sports Center Crested Butte</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/unity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600357377014-T9Y94152JG05HDSFLFZ3/Downtown+GJ+by+Cat+Mayer.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Unity</image:title>
      <image:caption>Photo by Cat Mayer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600356954408-CQHWU729T57N40BU1EZL/Anna+Stout+%282%29.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Unity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600356991811-7UO0GCLUZRUAERNJNMAA/Katherine+Roy.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Unity</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600357032354-VHL8A8Q74NUK20U2NW6C/IMG_7508.jpeg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Unity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/9/15/your-autumn-honey-do-list</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1601862155499-NEDA869E9QCXEAAL8NEJ/Pumpkin%3AHome+Photo.jpg</image:loc>
      <image:title>Stories - Your Autumn Honey-Do List</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/9/14/right-and-wrong-grand-valley-activists-combat-racism-in-the-wake-of-george-floyds-murder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600102180237-MCU31NLYP2KUUPPPOL8Q/IMG_3107.jpg</image:loc>
      <image:title>Stories - Right and Wrong: Grand Valley Activists Combat Racism in the Wake of George Floyd’s Murder</image:title>
      <image:caption>Photos by Jeff Steele</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1600102222604-3PD0XPPXV2PSCLTIVC29/IMG_2901.JPG</image:loc>
      <image:title>Stories - Right and Wrong: Grand Valley Activists Combat Racism in the Wake of George Floyd’s Murder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/9/12/jsqv2fr89reykrnojg39yv4qt0xb8h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1599938554796-5RWRBZVKOT6M2LC98MLG/_DSC4340.jpg</image:loc>
      <image:title>Stories - The Community Market: Improving Access to Healthy Food in the Eagle River Valley</image:title>
      <image:caption>Photos by Jose Valsecia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1599938578323-PYWB65FQ8F9D1E6DMWHX/Kelly_Liken.jpg</image:loc>
      <image:title>Stories - The Community Market: Improving Access to Healthy Food in the Eagle River Valley</image:title>
      <image:caption>Market manager and chef Kelly Liken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1599938616869-ROPZJD6UNV0PXNFZ9SJS/Grandkids+with+apples2.jpg</image:loc>
      <image:title>Stories - The Community Market: Improving Access to Healthy Food in the Eagle River Valley</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/9/11/opzq6migbqhbueh7y739uz0kaokvtu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-12</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/9/10/recipes-from-readers-enter-to-win</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1599773821876-4PHE6VQ7MP427X0FC0UN/Recipes+from+Readers.png</image:loc>
      <image:title>Stories - Recipes From Readers: Enter to Win!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/9/10/wine-crush-in-colorado-head-west-for-the-harvest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1599751486933-9FPVZYLWNKFTKOZWMLOP/Buckel.jpg</image:loc>
      <image:title>Stories - Wine Crush in Colorado: Head West for the Harvest</image:title>
      <image:caption>Photo courtesy of Buckel Family Wine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1599750958421-VBA5XIYV5CWFTK8EWNES/TheStormCellar_HendersonSteese_15.jpg</image:loc>
      <image:title>Stories - Wine Crush in Colorado: Head West for the Harvest</image:title>
      <image:caption>Photo courtesy of The Storm Cellar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1599751020985-OGNLI8X292HOFFLE5ZIN/Peachfork.jpg</image:loc>
      <image:title>Stories - Wine Crush in Colorado: Head West for the Harvest</image:title>
      <image:caption>Photo courtesy of Peachfork Orchards &amp; Vineyard</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/9/8/make-the-most-of-peach-season-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1599586552382-5ST5FLVW1JGVMXSNJVYQ/Gwen%2BCameron%253A%253ARancho%2BDurazno.jpg</image:loc>
      <image:title>Stories - Make The Most Of Peach Season 2020</image:title>
      <image:caption>Gwen Cameron/Rancho Durazno</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1599586574867-UN4ZA4K3N94SAD8BNCF4/Wind%2BMachine%2BUSE%2BCAPTION.jpg</image:loc>
      <image:title>Stories - Make The Most Of Peach Season 2020</image:title>
      <image:caption>Wind machines mix the warm air from above with the cold air below to raise the temperature in the orchard a few degrees. However, wind machines and propane heaters were not very effective on the April 14 frost because it was windy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1599586069275-O03GEKQH0LLW4UNTE9IZ/Mercato+Salad.jpg</image:loc>
      <image:title>Stories - Make The Most Of Peach Season 2020 - Mercato Salad</image:title>
      <image:caption>Author: Chef John Sismanis, Pizzeria Locale, Boulder</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/9/6/fenceline-cider-amp-wine-expands-its-reach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1599419661077-N6W8GE8F93GRE4ZIOS93/Screen+Shot+2020-09-06+at+2.12.36+PM.png</image:loc>
      <image:title>Stories - Fenceline Cider &amp;amp; Wine Expands Its Reach</image:title>
      <image:caption>Photos courtesy of Fenceline Cider &amp; Wine</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1599419814897-3GNAX9YCUXN7NJJDIWUJ/Screen+Shot+2020-09-06+at+2.12.29+PM.png</image:loc>
      <image:title>Stories - Fenceline Cider &amp;amp; Wine Expands Its Reach</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/9/2/stress-the-pandemic-tips-for-more-ease-during-challenging-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1599081425167-LQ6OM9IVSG9AZFHLFZRC/Screen+Shot+2020-09-02+at+5.16.45+PM.png</image:loc>
      <image:title>Stories - Stress + The Pandemic: Tips For More Ease During Challenging Times - Tips for a Positive Attitude</image:title>
      <image:caption>BY DR. RICHARD FULTON</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/8/31/mental-health-support-from-tms-solutions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1598977931057-Z1TPL8ULQ9E07W68GI2T/TMS.png</image:loc>
      <image:title>Stories - Mental Health Support from TMS Solutions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1598978008219-YFM5CZKNUDZSEU4QTJRW/Headshot.jpg</image:loc>
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    <loc>https://www.spokeandblossom.com/stories/2020/8/28/glenwood-springs-makes-a-comeback-following-grizzly-creek-fire</loc>
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    <lastmod>2020-08-29</lastmod>
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    <loc>https://www.spokeandblossom.com/stories/2020/8/26/shape-the-life-you-want-the-invisible-architecture-of-habits</loc>
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    <lastmod>2023-03-22</lastmod>
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    <loc>https://www.spokeandblossom.com/stories/2020/8/24/event-preview-moab-music-festival</loc>
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    <lastmod>2020-08-25</lastmod>
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      <image:caption>Photo by Richard Bowditch</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2020/8/18/one-stop-shopping-at-arbol-farm-market-in-paonia</loc>
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    <lastmod>2020-09-15</lastmod>
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      <image:caption>Photo by Kori Stanton</image:caption>
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      <image:title>Stories - One-Stop Shopping At Arbol Farm Market In Paonia</image:title>
      <image:caption>Photo Courtesy of Caren von Gontard</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2020/8/20/rocky-mountain-collage-society-collage-as-fine-art</loc>
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    <lastmod>2023-03-22</lastmod>
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      <image:caption>An Artist First by Gayle Gerson</image:caption>
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    <lastmod>2020-08-21</lastmod>
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      <image:caption>Public Trust received the Audience Choice Award at the 2020 Mountainfilm in Telluride, Colorado, in addition to other awards.</image:caption>
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    <lastmod>2021-07-20</lastmod>
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      <image:caption>Photo by Teya Cranson</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2020/4/12our-favorite-instagrams</loc>
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    <lastmod>2020-08-18</lastmod>
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      <image:caption>@jackrabbithillfarm This innovative farm in the North Folk Valley manages labels of wine, spirits, ciders and vodka. Truly a diverse company, Jack Rabbit Hill’s organic, biodynamic practices are paired with the glowing title of being the first commercial bottle reuse program in the United States.</image:caption>
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      <image:caption>@tributarygolden Find all your food and drink cravings complied neatly into one rustic building. Get your foodie fix on their Instagram page, which features #foodstagrams that will have you salivating over decadent dishes and drink pairings.</image:caption>
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      <image:caption>@brambleandbloomfloral Whether you are seeking flowers for an event or simply want to bring a little bit of the outside indoors, check out Bramble and Bloom Floral, based in Crested Butte. Their page features beautiful arrangements of all kinds of flowers, guaranteed to brighten any space.</image:caption>
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      <image:caption>@thecycleeffect Their page highlights a tribe of self-identified lady shredders, who challenge themselves and each other to persevere and “ride into their future.” This non-profit headquartered in Eagle supports the journeys of women and girls alike through the power of the bike.</image:caption>
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      <image:caption>@eagleclimbing If you’re feeling a little intimidated by the Rocky Mountains, but still want to sink your fingers into rocky crags, visit Eagle Climbing. Hone your skills and enjoy climbing year-round at this community focused gym.</image:caption>
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      <image:caption>@thegetlostgirls For those looking to explore the great outdoors, this Salida women’s collective frequently posts incredible photos from their time in the wilderness. They believe safety education and experience outside is the key to empowerment in any and every environment.</image:caption>
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      <image:caption>Photo Courtesy of Monumental Beer Works</image:caption>
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      <image:caption>Photo Courtesy of Bonfire Brewing</image:caption>
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      <image:caption>Photo Courtesy of Ramblebine Brewing</image:caption>
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    <lastmod>2020-08-15</lastmod>
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    <lastmod>2020-08-13</lastmod>
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    <lastmod>2023-03-29</lastmod>
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    <lastmod>2020-08-06</lastmod>
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      <image:caption>Photos by Jesse Selwyn</image:caption>
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    <lastmod>2020-08-04</lastmod>
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    <lastmod>2020-08-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596130174146-NPJZ66IW03H8SVOOV647/IMG_3755+2+copy.jpg</image:loc>
      <image:title>Stories - Climbing for a Cause: Brittney Woodrum + Colorado’s 58 Fourteeners</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596130253929-A13542W0WG8OHZ9IDPBI/IMG_7366.jpg</image:loc>
      <image:title>Stories - Climbing for a Cause: Brittney Woodrum + Colorado’s 58 Fourteeners</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/7/29/on-the-road-roundup-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596065901556-GYDVSH950CWFV2FKNQAE/LLCO-1594.jpg</image:loc>
      <image:title>Stories - On The Road Roundup 2020 - Luno Air Mattress 2.0 + Seatback Organizer</image:title>
      <image:caption>Turn your car into a camper with some help from Luno. The Air Mattress 2.0 creates a convenient way to sleep in your vehicle. Also use the multipurpose Seatback Organizer to store essentials like phones, keys and more when you’re ready to get some shut eye. Air Mattress 2.0 - $224.99; Seatback Organizer - $39.99 - lunolife.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596065986161-Z9ZTJDFT7DCFA8G0PAC7/AppGearCo+All-Paca+Sleeping+Bag+Liner.jpg</image:loc>
      <image:title>Stories - On The Road Roundup 2020 - All-Paca Sleeping Bag Liner</image:title>
      <image:caption>Great as a blanket or as an extra cozy layer in your sleeping bag, this piece from Appalachian Gear Company is made in the U.S. and uses alpaca fiber to keep you comfortable. $98 - appalachiangearcompany.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596067349972-R7P0U59YH0XAIT64P8DS/MoonShade+Truck+.jpg</image:loc>
      <image:title>Stories - On The Road Roundup 2020 - MoonShade Portable Awning</image:title>
      <image:caption>The MoonShade is a durable, lightweight and compact portable awning. There are three ways you can attach the MoonShade to your vehicle: carabiners, heavy-duty suction cups and hi-powered magnets. Every MoonShade comes with telescoping strut poles and tensions poles that are similar to most tents. Setup is a snap. $350 - moonfab.co</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596066720695-G2F00YH05N9ZHQLAW3MY/CarCamping_Moab_CampKitchen%25C2%25A9TWM_Photo_ex_12_20-4232-3394.jpg</image:loc>
      <image:title>Stories - On The Road Roundup 2020 - Kelty Folding Cooler</image:title>
      <image:caption>Space is vital when you’ve got a lot of gear in the garage, and this folding cooler from Kelty is a stow-and-go option that holds ice for up to 36 hours. Once you’re heading home, collapse it down for easy storage when it’s not in use. Available in 45-liter and 25-liter. $89.95-109.95 - kelty.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596066285189-U7UCDICCRIIDHH4MTRYN/Ignik-Gas+-Growler-Studio-white.jpg</image:loc>
      <image:title>Stories - On The Road Roundup 2020 - Ignik Gas Growler Deluxe</image:title>
      <image:caption>This provides a no-waste solution to your fuel needs wrapped in a rugged protective case. There is room for the hose and wrench and stitched webbing for attaching accessories or tying down. The Gas Growler is refillable and costs about as much to refill as one single-use green propane tank. $149.99 - ignik.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596066375588-1HYP3CTSALCCF3JTFR3K/YOGO_013.jpg</image:loc>
      <image:title>Stories - On The Road Roundup 2020 - YOGO Ultralight Travel Yoga Mat</image:title>
      <image:caption>Take yoga with you on the road with this super compact yoga mat. You can even carry it in a medium-large purse or backpack (we’ve tested it) and break it out anywhere you’re moved to practice. It weighs just over 2 pounds and packs into the size of a newspaper. This mat has incredibly-sticky grip even with light perspiration. $62 - yogo.net</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596066421352-3PRWRRNHI6A0JDJXPU7X/eCoffee+Cup.png</image:loc>
      <image:title>Stories - On The Road Roundup 2020 - Ecoffee Cup Catalina Happy Hour</image:title>
      <image:caption>Stop and fill up at any coffee shop with this reusable on-the-go cup. It’s sleek, stylish and comes in over 100 prints and colors. $12.99 - ecoffeecup.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596066462596-FP3R2EQ7MKC66A8KFX62/Boss+Growler.jpg</image:loc>
      <image:title>Stories - On The Road Roundup 2020 - EcoVessel BOSS Growler</image:title>
      <image:caption>This triple-insulated stainless steel growler is 64-ounces and has an infuser that snaps in and out to add tea and fruit when desired. The sturdy strap makes it easy to carry to the gym or a barbecue down the street. $57.95 - ecovessel.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596066523398-HZL5E5YVJO123YH2YJXY/Klean+Kanteen+food_solutions_boxes_setof3.jpg</image:loc>
      <image:title>Stories - On The Road Roundup 2020 - Klean Kanteen Food Solutions</image:title>
      <image:caption>Releasing fall 2020, the food boxes and TKCanisters from Klean Kanteen keeps food organized all day. Along with convenience and sustainability features, these pieces are stainless steel, leakproof, durable and dishwasher safe. Prices coming on fall release. - kleankanteen.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596066606767-WXCQQGE0AXPA082HWI7R/Chillos_Yoga_18.jpg</image:loc>
      <image:title>Stories - On The Road Roundup 2020 - Chaco Chillos</image:title>
      <image:caption>Chaco Footwear just released this new slide sandal perfect for sliding on and off your feet when you’re traveling. Designed to be lightweight, low profile and comfortable, the Chillos feature podiatrist-approved sweat relief, ample arch support and classic, adjustable straps. $50 - chacos.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596066645132-ON5RXCHEYVBP956DZN5C/Ombraz+Classics+Studio+Shoot+Tortoise+Brown+Side.jpg</image:loc>
      <image:title>Stories - On The Road Roundup 2020 - Ombraz Armless Sunglasses</image:title>
      <image:caption>Don’t worry about snapping your sunglasses with the durable and stylish options from Ombraz. The built-in cord is light and comfortable and keeps sunglasses in place while you’re driving or on an active adventure. $110 - $140 - ombraz.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596066812601-R2T4U0P51IVMN2L5ZK33/kumler_a_P_5069_crop.jpg</image:loc>
      <image:title>Stories - On The Road Roundup 2020 - Patagonia Provisions Camp Meal Kit for 2</image:title>
      <image:caption>It’s important to fuel up while on the move. This kit from Patagonia Provisions is meant for two active adults spending two days car camping or off the grid. The food is fast to prepare and all you need is water, a cooking pot or two, fuel and a few basics from your van pantry, and you’re good to go. $89 - patagoniaprovisions.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596066891933-ZBX6EIV9B9S0J5DT1AM5/W%2BW+3+can+rose+sparkling.jpg</image:loc>
      <image:title>Stories - On The Road Roundup 2020 - West + Wilder</image:title>
      <image:caption>We’ve tested these delicious canned wines and the white is our favorite — a refreshing blend of sauvignon blanc, chenin blanc, viognier muscat and chardonnay. Grab one to open for happy hour — wherever your adventures may bring you. 6 cans for $35 - westandwilder.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596066936254-1AW037Z9GQY6YYWMURVW/GSI+-+Boulder+Flask+Lifestyle+-+option+1.png</image:loc>
      <image:title>Stories - On The Road Roundup 2020 - GSI Outdoors Boulder 10 Flask</image:title>
      <image:caption>Take your favorite spirit anywhere in the Boulder 10 Flask. Made of shatter-resistant material with a grippy silicone bumper, it offers easy enjoyment and filing through the wide mouth. $18.50 - gsioutdoors.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596066974620-5KP0MRUDKEFAAJ6J9HY9/Rovr+KeepR.jpg</image:loc>
      <image:title>Stories - On The Road Roundup 2020 - RovR KeepR</image:title>
      <image:caption>When you don’t need a full cooler, this mobile caddy makes transporting and serving a combination of items such as cocktails, snacks and wine more accessible. The KeepR is constructed with high-density foam, waterproof TPU, a rigid structure and moveable dividers that keeps wine, liquor, mixers, utensils and snacks snug and organized separately. $149.99 - rovrproducts.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596067023797-Z3TAXFYCGU0VK1LBM6RX/Sunday+Performance+Jogger_%2489.jpg</image:loc>
      <image:title>Stories - On The Road Roundup 2020 - Vuori Sunday Performance Jogger</image:title>
      <image:caption>Live in athleisure with these soft and functional joggers that are equally comfortable and stylish. The shorter inseam makes it easy to move, making these ideal for running, traveling and relaxing on the road. $89 - vuoriclothing.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596067106678-50UT7LEVA3AB2E3QLNRU/Voormi+-+Womens_RiverRun.jpg</image:loc>
      <image:title>Stories - On The Road Roundup 2020 - Voormi River Run Hoodie</image:title>
      <image:caption>This lightweight Merino long sleeve will be your staple layering piece spring through fall. The wool pulls moisture off your body keeps your temperature regulated, along with protecting skin against damaging UV light from the sun. It should always be within reach in your vehicle or backpack. $129 - voormi.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596067164481-H6GVH9ABQQQ5GUNSFJTK/Sierra+D+Booties.jpg</image:loc>
      <image:title>Stories - On The Road Roundup 2020 - Sierra Designs Down Booties</image:title>
      <image:caption>Keep your feet cozy when the temperature drops on a camping trip or van adventure. These booties are perfect for slipping on when you first wake up or when you’re lounging around before bed. They are durable and pack down to a handful so you can bring them everywhere you go. $89 - sierradesigns.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596067233348-BEYBLHTFUWUX2X2AGAKP/Rumpl+Travel+Blanket.jpg</image:loc>
      <image:title>Stories - On The Road Roundup 2020 - Rumpl Travel Blanket</image:title>
      <image:caption>This blanket is especially cool because it’s made from the same 100-percent post-consumer recycled materials as the full-size NanoLoft Puffy Blanket, but it can travel literally anywhere with you. It’s designed to fit into the side holster of your backpack, and it is just as small and trusty as a Nalgene bottle. $99 - rumpl.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/7/28/escape-to-the-rockies-with-timberleaf-trailers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595962396686-C303BVCJZUDG6TQ8T93E/_DSC4119-2.jpg</image:loc>
      <image:title>Stories - Escape To The Rockies With Timberleaf Trailers</image:title>
      <image:caption>Photos Courtesy of Timberleaf Trailers</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595962577474-RVYY9B4OIGKRNN34QQRB/_DSC6994.jpg</image:loc>
      <image:title>Stories - Escape To The Rockies With Timberleaf Trailers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595962663315-71RFJKJGETDUFVE7T46N/_DSC4163.jpg</image:loc>
      <image:title>Stories - Escape To The Rockies With Timberleaf Trailers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1596038174890-NGWKABC9HLB4JO39JGSZ/5aee98ce3c7a0.image.jpg</image:loc>
      <image:title>Stories - Escape To The Rockies With Timberleaf Trailers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/7/28/rockytrax-revs-up-fun-for-the-whole-family</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595956936802-8Q1EBFLKKF6YLRAWE61A/Photos+courtesy+of+RockyTrax.jpg</image:loc>
      <image:title>Stories - RockyTrax Revs Up Fun For The Whole Family</image:title>
      <image:caption>Photos Courtesy of RockyTrax</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595957122065-GJS2KDYN3EAANRN0XFLB/Photo+courtesy+of+RockyTrax.jpg</image:loc>
      <image:title>Stories - RockyTrax Revs Up Fun For The Whole Family</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/7/23/three-day-road-trip-through-western-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595512657747-OVZN6FDR1KCS21N83UNS/Photo_Courtesty_of_The%2BOfficial%2BSite%2Bof%2BColorado%2BTourism%2B.jpg</image:loc>
      <image:title>Stories - Three-Day Road Trip Through Western Colorado</image:title>
      <image:caption>Photo Courtesy of The Official Site of Colorado Tourism</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595513139585-EO05PAFAAXFPJ6V2A158/Photo+Courtest+of+Sam+Smith.jpg</image:loc>
      <image:title>Stories - Three-Day Road Trip Through Western Colorado</image:title>
      <image:caption>Photo Courtesy of Sam Smith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595512768878-2ON19FSQIMXYWEKPB3IT/Photo_Courtesty_of_The+Official+Site+of+Colorado+Tourism__+.jpg</image:loc>
      <image:title>Stories - Three-Day Road Trip Through Western Colorado</image:title>
      <image:caption>Photo Courtesy of The Official Site of Colorado Tourism</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595513004304-JCKXFLEYGJFHT0Y8M8KF/Colorado+Tourism.jpg</image:loc>
      <image:title>Stories - Three-Day Road Trip Through Western Colorado</image:title>
      <image:caption>Photo Courtesy of The Official Site of Colorado Tourism</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595513470217-BC9AQGB1AQFCEYEZ3JC9/Photo_Courtesty_of_The+Official+Site+of+Colorado+Tourism_1+.jpg</image:loc>
      <image:title>Stories - Three-Day Road Trip Through Western Colorado</image:title>
      <image:caption>Photo Courtesy of The Official Site of Colorado Tourism</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/7/23/david-montoni-tiller-his-tiny-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595535554398-95X6G0IJL6PRYTXBME5R/Photo+credit+Ellissa+Tiller.jpg</image:loc>
      <image:title>Stories - David Montoni-Tiller + His Tiny Home</image:title>
      <image:caption>Photo by Ellissa Tiller</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/7/21/phoenix-haus-healthy-and-affordable-living-can-start-with-a-more-sustainable-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595353906163-Y7A5MX6FTPV6N75PWAFM/Phoenix+Haus.jpg</image:loc>
      <image:title>Stories - Phoenix Haus: Healthy And Affordable Living Can Start With A More Sustainable Home</image:title>
      <image:caption>Photos Courtesy of Phoenix Haus</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595354140665-DT9BF7L5QIRPG1R6B5U3/Photo+courtesy+of+Phoneix+Haus.jpg</image:loc>
      <image:title>Stories - Phoenix Haus: Healthy And Affordable Living Can Start With A More Sustainable Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595524564917-27A6TJZYFRG790B3DVGH/IMG_2787.jpg</image:loc>
      <image:title>Stories - Phoenix Haus: Healthy And Affordable Living Can Start With A More Sustainable Home</image:title>
      <image:caption>Photo by Kaylan Robinson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/7/19/crag-crest-trail-loop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595197564309-B8X0U0FWS7FN7F08K7OE/DSC00303.jpg</image:loc>
      <image:title>Stories - Take A Hike: Crag Crest Trail Loop</image:title>
      <image:caption>Photos by Melanie Wiseman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595197618697-SRWN727ARWDN8UOGJ6KW/image-asset.jpeg</image:loc>
      <image:title>Stories - Take A Hike: Crag Crest Trail Loop</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595197770180-C7ZHGZ2XK41SDZDPDCWR/DSC00313.jpg</image:loc>
      <image:title>Stories - Take A Hike: Crag Crest Trail Loop</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/7/17/a-lodge-adventure-vans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595033436901-S1GN6NLJLZNAJY1JHG5V/Copy+of+River1_alodge.jpg</image:loc>
      <image:title>Stories - Getaway: A-Lodge + Adventure Vans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595033515768-9CXRZT0UMRXMO3T88LAD/Copy+of+Adventure-32.jpg</image:loc>
      <image:title>Stories - Getaway: A-Lodge + Adventure Vans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595033585323-2HEBBQ76IMMH4ZG82MH8/Copy+of+Titan+Vans+Classic+Bi-Slide+Lofted+Platform+Bed+Camper+Walnut+Galley+.jpg</image:loc>
      <image:title>Stories - Getaway: A-Lodge + Adventure Vans</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595033637118-E6B56OYP7UYQMVL1ZL4B/A_Lodge_Grounds-6.jpg</image:loc>
      <image:title>Stories - Getaway: A-Lodge + Adventure Vans</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/7/13/gear-for-the-season-summer-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595032061721-F559G7AYRVXTQXWPE2JG/image-asset.jpeg</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Summer 2020 - Oru Kayak Beach LT</image:title>
      <image:caption>Pack this kayak, a 26-pound boat that gets down to the size of a large suitcase. It’s compact enough to store in your trunk, closet or garage. On the water, the 12-foot Beach LT is stable, intended for use in smooth, calm water. It’s designed for first-time paddlers and beginners, but also fun for water enthusiasts of all levels. $1,199 - orukayak.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595032318268-2V4UQBUESS9F1UOCTZ2S/Drift_orange_Large.jpg</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Summer 2020 - Klymit Drift Camp Pillow + Klymaloft Sleeping Pad</image:title>
      <image:caption>Car camping can be more comfortable with these versatile pieces. The pillow has a comfortable, jersey cotton inner pillowcase and a durable water resistant shell for storage and transport. The plush foam topper on the sleeping pad shapes to support your body as you move. Camp Pillow: $39.95 Sleeping Pad: $149.95 klymit.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595032428236-KTKZOVRXDWXLH1H6S8XC/image-asset.jpeg</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Summer 2020 - Buff Pack Run Visor and UV+ Arm Sleeves</image:title>
      <image:caption>Put these summer running essentials in your pockets to be ready for all the elements. The packable visor is four-way ultra stretch and is 95-percent recycled. The stretchy and lightweight arm sleeves offer UPF 40+ sun protection and cooling moisture management, with a silicone grip to hold the sleeves in place on your upper arms. Pack Run Visor: $24 UV+ Arm Sleeves: $25 buffusa.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595032503748-BIT7ORX7AGC2RM21FX8I/GMP_Maven55_RosewoodRed_propped.jpg</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Summer 2020 - Gregory Maven Women’s Backpacking Pack</image:title>
      <image:caption>This lightweight backpacking pack and the Paragon (mens-specific) just got updates this past spring. The packs feature a new suspension system with two flex panels in the lower back that adjust to the natural movements of your body. Easy-access pockets and stow options make it simple to access essentials like sunglasses, hydration and additional layers. Available in three capacities, starting with the Maven 48-liter. $195.95 - $349.95 gregorypacks.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595032605809-RA8TW13H7U8PTQZZIQ4F/Julbo+spark_J5293320_main.jpg</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Summer 2020 - Julbo SPARK</image:title>
      <image:caption>These sunglasses are the bridge that connects urban and sport adventures. They stay in place when you’re playing outside, and the photochromic lenses you can choose make one set of shades versatile in dim and bright conditions. $129.95 - $219.95 julbo.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595032668453-PHDXYOMWNE7M9ABU1EYQ/PinnacleProStove.jpeg</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Summer 2020 - GSI Outdoors Pinnacle Pro Stove</image:title>
      <image:caption>Take advantage of this new packable stove option on wilderness adventures this summer. It’s a full-size dual burner stove with retractable legs that packs down to 1.4 inches. $169.95 gsioutdoors.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595032723446-NSNBLLJLULCMCWHKUMX6/BioLite_HeadLamp200_MossGreen.jpg</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Summer 2020 - BioLite HeadLamp 200</image:title>
      <image:caption>This ultralight headlamp (only 1.7 ounces) doesn’t require any batteries and is charged via USB. Light options available range from white and red to strobe. It runs for 40 hours on low and three hours on high. $44.95 bioliteenergy.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595032783374-AA6A3TW8UF241NG2AP8G/FirstAscentCoffee_Product-055.jpg</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Summer 2020 - First Ascent Coffee</image:title>
      <image:caption>Don’t sacrifice a great cup of coffee when you’re in the backcountry. First Ascent out of Crested Butte has created a handcrafted instant coffee that’s as convenient as it is delicious. 8-Pack: $19.99 firstascentcoffee.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595032833041-85RSYXG7XISXS37JCS3Z/image-asset.jpeg</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Summer 2020 - Hillsound BTR Stool</image:title>
      <image:caption>Available in 14-inch and 17-inch, this is an essential summer item to throw in your bag or on your back when you’re on the move. The BTR has “phantom lock technology” and is an ultra lightweight and packable tripod stool to pair with any outdoor adventure. $55 - $59 hillsound.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595032935553-GHPLSMZGAS9GP41ZN999/Chacos%2BCHILLOS.jpg</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Summer 2020 - Chaco Chillos</image:title>
      <image:caption>Chaco Footwear just released this new slide sandal perfect for errands around town and into the outdoors. Designed to be lightweight, low profile and comfortable, this après activity slide is a go-to, featuring podiatrist-approved sweat relief, ample arch support and classic adjustable straps. $50 chacos.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595032980332-VPHNC5N7M30XBFVRORBB/image-asset.png</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Summer 2020 - Honey StingerProtein Waffles</image:title>
      <image:caption>Fuel up with these tasty, fruit-filled snacks. Each waffle has 10 grams of protein to keep your muscles moving. Available in Wild Berry and Apple Cinnamon flavors. Box of 12: $26.99 honeystinger.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595033017632-T53KCR1S95HG08991NIA/image-asset.jpeg</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Summer 2020 - Amundsen 5-Incher Field Shorts</image:title>
      <image:caption>These stretch Cordura shorts with waxed cotton canvas reinforcements are perfect for leisure activities and outdoor adventure. They are lightweight and durable — an ideal summer choice for Colorado function and style. $149 amundsensports.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1595033094158-66MCTL5BM70SLHFKQQ7M/WBS20_24191_JOBL.jpg</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Summer 2020 - Patagonia High Endurance Kit</image:title>
      <image:caption>This new kit has everything an endurance runner needs, functioning as individual pieces and as an integrated system. The Endless Run Short and Airshed Pro Pullover are two of our favorite items, and every ounce of the whole kit is worth the investment. 6 items in kit: $45 - $249 patagonia.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/7/14/crested-butte-music-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1594743509112-C42PLNC6V5FOZFY9XMF6/CBMF5.jpg</image:loc>
      <image:title>Stories - Crested Butte Music Festival: July 26 – October 3, 2020</image:title>
      <image:caption>Photos Courtesy of Crested Butte Music Festival</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1594743550777-X19LMGRQDD3K5A42GE7Y/CBMF+Dance.jpg</image:loc>
      <image:title>Stories - Crested Butte Music Festival: July 26 – October 3, 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/7/11/cedar-ridge-ranch-in-carbondale-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1594480418916-ZXMORNIRDTB98FOCB51A/IMG_0038.JPG</image:loc>
      <image:title>Stories - Stay + Play: Cedar Ridge Ranch in Carbondale, Colorado</image:title>
      <image:caption>Photos courtesy Cedar Ridge Ranch</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1594480594379-9HBK7PYISBFHL54SLBZ3/IMG_0029.JPG</image:loc>
      <image:title>Stories - Stay + Play: Cedar Ridge Ranch in Carbondale, Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1594480519599-8EKMIYWL0D33JTNO3Y16/IMG_0047.JPG</image:loc>
      <image:title>Stories - Stay + Play: Cedar Ridge Ranch in Carbondale, Colorado</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/7/8/food-truck-culture-in-western-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-08</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/7/6/summertime-garden-juleps</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1594051451214-6ZZ1BDK31L29ETCFLV19/GardenJulep_JaymeHenderson_06.jpg</image:loc>
      <image:title>Stories - Summertime Garden Julep Recipe</image:title>
      <image:caption>Photos By Jayme Henderson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1594051694908-OKGQ0PNDGQK891DUMOX0/GardenJulep_JaymeHenderson_07.jpg</image:loc>
      <image:title>Stories - Summertime Garden Julep Recipe</image:title>
      <image:caption>Photos By Jayme Henderson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/sustainable-summer-eating</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1594142083385-OGAWXE19QQHMQGVFPYT5/THE+SUMMER+CHOP.jpg</image:loc>
      <image:title>Stories - Recipes: Sustainable Summer Eating - BECOMING A CONSCIOUS EATER Our 10-year-old, Oliver, recently made the decision to become a vegetarian when he began learning about the industrial food chain. We picked up Sophie Egan’s new book, How to be a Conscious Eater, to learn more about how to choose foods that are healthier for all of us — humans, animals, plants and Earth. We also read Michael Pollan’s books about food, includingThe Omnivore’s Dilemma: Young Readers Edition, a kid-friendly version of his informative book.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1594141914514-5WR9R01YW8FAR87DI0C3/LEMON+%26+BROCCOLI+COUSCOUS.jpg</image:loc>
      <image:title>Stories - Recipes: Sustainable Summer Eating - Lemon &amp; Broccoli Couscous</image:title>
      <image:caption>SERVES 8 This recipe is adapted from one of my summertime favorites, The Love &amp; Lemons Cookbook. FOR THE SALAD 8 cups broccoli florets (we use frozen) 2 cans cooked chickpeas/garbanzo beans, drained Expeller-pressed canola oil (or other high-heat oil, like sunflower) 2 cups Israeli couscous, cooked to al dente (or 2 cups of cooked quinoa) 1/4 cup capers 1/2 cup toasted almonds 1/2 tsp red pepper flakes Sea salt and fresh black pepper 1/2 cup grated parmesan cheese FOR THE DRESSING 1 cup fresh basil, chopped 1/2 cup almonds, toasted and chopped 2 small garlic cloves, minced 6 Tbsp extra-virgin olive oil Zest of one lemon 1/4 cup fresh lemon juice Sea salt and fresh black pepper 1. Preheat oven to 400°F. 2. Line a large baking sheet with parchment paper. Toss broccoli and chickpeas with canola oil, salt and pepper, and roast for 20 minutes or until the broccoli begins to brown slightly. Set aside. 3. In a large bowl, make the dressing. Combine basil, almonds, garlic, olive oil, lemon juice, sea salt and freshly ground pepper. 4. Add the roasted broccoli, chickpeas, couscous, capers, toasted almonds, red pepper flakes and salt and pepper, and toss it all together. Taste for seasoning; add more lemon juice if desired. Serve with the grated parmesan on top.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1594142163552-NCGQEK7F56JUV56DXDNI/GUAC.jpg</image:loc>
      <image:title>Stories - Recipes: Sustainable Summer Eating - Summer’s Best Guacamole</image:title>
      <image:caption>SERVES 6-8 4 large ripe avocados Juice from one lime 1/2 tsp sea salt 1 small red onion, finely chopped 1/4 cup coarsely chopped fresh cilantro 1 serrano chili, seeds removed and finely chopped (optional, if you like heat) Sliced veggies for dipping like cucumbers, carrots, zucchini, celery and radishes 1. Scoop the avocado flesh into a large bowl, add the lime juice and salt and mash roughly with a fork. 2. Fold in the remaining ingredients, and add more lime or salt to taste. We like to up our veggie intake by eating this dip with sliced veggies instead of corn chips.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1594142252826-MXGUSEYB43PIXI50322W/BERRY+PIE+%2B+CREAM+IN+A+CUP.jpg</image:loc>
      <image:title>Stories - Recipes: Sustainable Summer Eating - Berry Pie + Cream in a Cup</image:title>
      <image:caption>SERVES 5 1 cup almond meal 1/2 cup rolled oats 1/2 cup unsweetened coconut flakes 1 Tbsp cinnamon 1 Tbsp coconut sugar 3 tsp butter, melted 2 pints fresh organic berries (we like blueberries and raspberries) Plain, whole milk Greek yogurt (we like Straus Family Creamery brand) or vanilla ice cream (we like Aldens) 1. Preheat oven to 325°F and line a small sheet with parchment paper. Combine almond meal, oats, coconut, cinnamon, and coconut sugar in a bowl. Spread on the baking sheet and bake for 10-12 minutes, stirring halfway through. When it’s golden, set aside to cool. 2. Divide berries between individual cups, top with yogurt or ice cream and a few spoonfuls of the almond meal crumb.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1594142213099-NE8ZQW72V5WZ7E89ES2W/THE+SUMMER+CHOP.jpg</image:loc>
      <image:title>Stories - Recipes: Sustainable Summer Eating - The Summer Chop</image:title>
      <image:caption>SERVES 5-6 This cooling salad is both salty and sweet with crunch. FOR THE SALAD 5 cups thinly-sliced red cabbage 1 cup small broccoli florets or blanched and chilled haricot vert 1 large carrot, thinly sliced 3 radishes, cut into matchsticks 4 small oranges, cut up into segments 8 oz fresh mozzarella, cubed 1 avocado, diced 1/3 cup toasted then crushed almonds 2 tsp sesame seeds 1/2 whole wheat baguette, cubed FOR THE DRESSING 1/4 cup creamy almond butter 1-1/2 Tbsp toasted sesame oil 3 tsp coconut aminos 1/3 cup fresh orange juice 1 Tbsp rice vinegar 1 tsp freshly grated ginger 2 Tbsp water 1. In a large bowl, toss together the cabbage, broccoli, carrot, radishes, oranges, mozzarella and avocado. 2. In a small bowl, make the dressing by whisking together the nut butter, sesame oil, coconut aminos, orange juice, rice vinegar, ginger and water. 3. Pour dressing over the salad and toss together. Chill for 20 minutes, then season with more coconut aminos if desired. Add the bread, toss again, and top with toasted nuts and sesame seeds. Serve with your favorite hot sauce on the side.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/7/5/lizardheadcyclingspotlight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1593988216780-AT68LDK902K0C5GBHGVA/IMG_6582.jpg</image:loc>
      <image:title>Stories - Adventure Spotlight: Lizard Head Cycling Guides</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/7/5/cocoa-tree-chocolates</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1593993302033-S7F9TD08YMI0II62T6AT/190809_cocoatree_truffles_008.jpg</image:loc>
      <image:title>Stories - Cocoa Tree Chocolates</image:title>
      <image:caption>Photos courtesy of Cocoa Tree Chocolates</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1593993213552-B2BVZEQ03MS9D5I70M3J/190809_cocoatree_boxes_013.jpg</image:loc>
      <image:title>Stories - Cocoa Tree Chocolates</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1593993362796-WSRP6HY0AL1WXCUZP6WS/190809_cocoatree_truffles_023.jpg</image:loc>
      <image:title>Stories - Cocoa Tree Chocolates</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/7/2/reduce-food-waste</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-16</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/7/2/csa-in-western-colorado-supporting-farm-to-table-in-your-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1593706903205-P0QXRKD9TOBMWWE4J7NI/Featured+Photo+%2B+in+article.jpg</image:loc>
      <image:title>Stories - CSA In Western Colorado: Supporting Farm-To-Table In Your Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1593703320223-O6G4J931SYFJMIURLCZG/Use+in+article.jpg</image:loc>
      <image:title>Stories - CSA In Western Colorado: Supporting Farm-To-Table In Your Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/6/30/how-to-compost-at-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1593536047043-KZSDDSAAFRSEIR0Y93OG/Featured+Photo.jpg</image:loc>
      <image:title>Stories - How to Compost at Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/6/28/summer-fall-adventure-with-riverwondergrass</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1593327009502-68J1V5Q90AZV7WGCDLXH/1YxV-0SQ.jpg</image:loc>
      <image:title>Stories - Summer + Fall Adventure with RiverWonderGrass</image:title>
      <image:caption>Photos by Molly McCormick Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1593327177926-OKQYOOGO7OTF1GRG8JOA/GvGXkNrA.jpg</image:loc>
      <image:title>Stories - Summer + Fall Adventure with RiverWonderGrass</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/6/26/las-colonias-park-enhancing-the-colorado-riverfront-near-downtown-grand-junction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1593208703234-9WJSK0I137SSZV478UIC/IMG_1945.jpg</image:loc>
      <image:title>Stories - Las Colonias Park: Enhancing The Colorado Riverfront Near Downtown Grand Junction</image:title>
      <image:caption>Photo by Kitty Nicholason</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1593188136602-JXIZ7V4VZZ3K0W0CTORC/CALLIE+BERKSON.png</image:loc>
      <image:title>Stories - Las Colonias Park: Enhancing The Colorado Riverfront Near Downtown Grand Junction</image:title>
      <image:caption>Photo by Callie Berkson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/experienceadventureguide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1593034132406-5BHUMT6CTOJ7MN46HG00/Alodge.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2020 Experience + Adventure Guide - A-Lodge Boulder, Lyons + Adventure Vans</image:title>
      <image:caption>The Boulder Adventure Lodge (A-Lodge for short) was founded in 2014 and located just five minutes from Boulder up Boulder Canyon. The A-Lodge caters to outdoor enthusiasts who want to be close to town but stay in a more natural setting to hike, bike, climb or fish right out their door. The A-Lodge has gone through extensive renovations, and also just opened its second location in downtown Lyons — strategically located between Boulder and Rocky Mountain National Park. A-Lodge also offers its Adventure Van program, featuring custom-built vans for rent that include an induction stove, plus-size sink, outdoor shower, mini-fridge, queen size plus bed, solar power, fan, furnace, lighting, racks for bikes inside the vehicle, storage and all the goodies from Mercedes Sprinter. a-lodge.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1593035152632-FPOBFW6RNINV55RJQE1P/Boneshaker.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2020 Experience + Adventure Guide - Boneshaker Adventures</image:title>
      <image:caption>Boneshaker Adventures empowers individuals and celebrates the joy of mountain biking through instruction, youth programs and adventures. Boneshaker Adventures believes the mountain bike is a powerful tool to build confidence and community. They offer instruction and mentorship programs for youth and adults, giving riders the skills necessary to overcome obstacles, on and off the trail. Riders build resilience and strengthen relationships, while joyfully cruising along Western Colorado’s world-class singletrack. Boneshaker Adventures also offers mountain bike clinics — perfect for those who want to brush up on a specific technique or acquire a completely new skill. Complete beginners are welcome at the clinics, and will receive a great intro to helpful riding fundamentals from highly qualified coaches. Be sure to stay in the loop on all the upcoming summer camps and programming for riders of all ages and abilities. boneshakeradventures.com</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1593034270851-2RELFJ2PO63WGT1LEQ6A/Moab.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2020 Experience + Adventure Guide - Moab 2020 Yoga &amp; Adventure Weekend</image:title>
      <image:caption>In Your Element hosts its 7th annual Moab retreat! Thursday afternoon through Sunday morning, October 8-11, 2020. Spread your toes, take a deep breath in, and get ready for the most empowering adventure of the fall season. Join In Your Element for good times around the fire at Moab’s Goose Island campsite. Navajo Sandstone cliffs and the Colorado River provide the backdrop for morning and evening yoga and meditation practices. Enjoy gourmet camping cuisine for breakfast and dinner, and free time during the day to explore Moab’s world-renowned trails, rocks, rivers, rejuvenating spas and unique and funky downtown — just four miles from your tent. Exploring Earth, Fire, Water and Air through daily practices and inquiry will leave you In Your Element. $495 moab-2020-inyourelement.eventbrite.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1593034772938-ZCVBVJL49ZWUNN6552GC/Lizard+Head+Cycling+Guides.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2020 Experience + Adventure Guide - Lizard Head Cycling Guides</image:title>
      <image:caption>Lizard Head Cycling Guides specializes in fully supported mountain bike vacations to the most remote and scenic landscape in the American West. This summer join them in their backyard of Colorado, where they are offering safe, family-friendly, kid wilding tours. Lizardheadcyclingguides.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1593034823435-SAK2NZF9706EEPHDAGSP/Western+Slope+SUP.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2020 Experience + Adventure Guide - Western Slope SUP</image:title>
      <image:caption>Western Slope SUP specializes in stand up paddle adventures, from lessons to multi-day river tours. Based in Hotchkiss, their signature SUP river trip tours the Gunnison Gorge National Conservation Area. Check them out for rentals, whitewater rafting and SUP tours. westernslopesup.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1593034894322-BJQDTTFGGKR0148I6MGW/Rocky+Trax.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2020 Experience + Adventure Guide - RockyTrax Adventure Rentals</image:title>
      <image:caption>RockyTrax offers camper and dual sport/dirt bike rentals and guided off road bike tours in Western Colorado. RockyTrax has established federal permits to deliver and set up campers on nearby public lands — just let them know your needs! rockytrax.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/6/23/fostering-adopting-pets-during-covid-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1592934378141-8ZCMMVPXJU4VI9ZU25D4/0.jpeg</image:loc>
      <image:title>Stories - Fostering + Adopting Pets During COVID-19</image:title>
      <image:caption>Photos by Anne Landman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1592934448720-4KDI32YBZ2OSUH6H80WT/IMG_20200507_160359.jpg</image:loc>
      <image:title>Stories - Fostering + Adopting Pets During COVID-19</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1592934411020-ISTO5WYJIT5NEWETSVUP/IMG_20200507_164503.jpg</image:loc>
      <image:title>Stories - Fostering + Adopting Pets During COVID-19</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/6/18/raise-your-glass-buckel-family-wine-has-opened-a-new-tasting-room-in-gunnison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1592501673123-DOM1I5XO4DNMLFX62M5P/Photos+courtesy+of+Buckel+Family+Wine.jpg</image:loc>
      <image:title>Stories - Raise Your Glass: Buckel Family Wine Has Opened A New Tasting Room In Gunnison</image:title>
      <image:caption>Photos Courtesy of Buckel Family Wine</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/6/14/road-trip-safety-tips-during-covid-19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-19</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/6/16/how-to-enjoy-the-outdoors-in-the-midst-of-a-pandemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1592332943682-AJSONBLXYX3BOOBS5S5L/Open+Sky+Wilderness+Therapy+-+Option+1+-+S%2BB.jpg</image:loc>
      <image:title>Stories - How To Enjoy The Outdoors During A Pandemic</image:title>
      <image:caption>Photo Courtesy of Open Sky Wilderness</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/sustainability</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591843438682-6FSDQ9UB2JD08NXFXPSG/Rodrigo+.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Sustainability</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591843461310-GERX8SAO2UKF3AM1OP4W/shamai.photo.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Sustainability</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591843491984-CJX25T8FYUAG1FYWWWRX/Ian+Headshot.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Sustainability</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/6/9/how-the-telluride-community-is-coming-together-to-fight-covid-19-two-skirts-raises-7600-for-the-medical-center</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591722604789-8Z88AR27PK02DIHTPULE/Photo+courtesy+of+Kristin+.jpg</image:loc>
      <image:title>Stories - Two Skirts Raises $7,600 for the Telluride Medical Center</image:title>
      <image:caption>Photo Courtesy of Kristen Holbrook</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/6/5/when-will-colorados-national-parks-reopen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591384580730-PRKQ6HIBTJRLS7ZJZ9BF/Black+Canyon+of+the+Gunnison.jpg</image:loc>
      <image:title>Stories - When Will Colorado’s National Parks Reopen? - Black Canyon of the Gunnison National Park</image:title>
      <image:caption>On May 15, Black Canyon of the Gunnison National Park reopened with some amenities closed. For the Red Rock Canyon and Inner Canyon Routes, permits are required. On June 1, the South Rim Campground Loops A and B reopened, along with the North Rim Campground, East Portal Campground and East Portal Road. Permits for overnight use in the park’s inner canyon will also be available from June 1 and beyond.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591540798413-8CEUMNT9KN3YDCV6LQDN/Colorado+National+Monument+copy.jpg</image:loc>
      <image:title>Stories - When Will Colorado’s National Parks Reopen? - Colorado National Monument</image:title>
      <image:caption>Colorado National Monument reopened on May 21, with certain portions of the monument closed. The Saddlehorn Visitor Center reopened for informational and gift shop use, but its theater and exhibits remain closed. In addition, the Saddlehorn Campground, Saddlehorn Picnic Area and Devil’s Kitchen Picnic Area are closed.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591540847025-EOX58UE7VGWJPTRGVZS8/image-asset.jpeg</image:loc>
      <image:title>Stories - When Will Colorado’s National Parks Reopen? - Dinosaur National Monument</image:title>
      <image:caption>All of Dinosaur National Monument’s roads and trails are open. However, the following remain closed: · Visitor centers · Quarry Exhibit Hall · Campgrounds · Backcountry camping · River trips On June 7 the developed campgrounds at Split Mountain, Green River, Echo Park, Deerlodge Park and Gates of Lodore reopened, along with backcountry camping. Backcountry camping will require permits and river trips will reopen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591540871242-I3O3VVXM0SMPX9OU0G7I/Florissant+Fossil+Beds+National+Monument+copy.jpg</image:loc>
      <image:title>Stories - When Will Colorado’s National Parks Reopen? - Florissant Fossil Beds National Monument</image:title>
      <image:caption>Florissant Fossil Beds National Monument’s Visitor Center and the associated parking lot are closed. However, the hiking trails are open and accessible from the Hornbek Homestead and Barksdale Picnic Area parking spots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591540912241-RD2F31EL068KN7T3SEWC/Great+Sand+Dunes+National+Park+and+Preserve+copy.jpg</image:loc>
      <image:title>Stories - When Will Colorado’s National Parks Reopen? - Great Sand Dunes National Park &amp; Preserve</image:title>
      <image:caption>The Great Sand Dunes National Park &amp; Preserve began a phased reopening with limited access on June 3. However, when the park reopens, these areas will remain closed: · The Visitor Center · The Mosca Creek Picnic Area’s South Ramada group picnic site · Pinon Flats Campground · Overnight backcountry access Park information will be available outside the visitor center. If officials determine the first reopening phase goes well, they plan to continue on to the second phase, which includes reopening the Pinon Flats Campground and backcountry camping.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591540972671-1ZWC9U83OB3AC2W3R7ZT/Hovenweep+National+Monument+Option+2+copy.jpg</image:loc>
      <image:title>Stories - When Will Colorado’s National Parks Reopen? - Hovenweep National Monument</image:title>
      <image:caption>Roads, trails and restrooms in the Hovenweep National Monument reopened on May 14. However, the Visitor Center, bookstore and campgrounds remain closed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591541002145-8LQDR11UZGPIS72NNILO/image-asset.jpeg</image:loc>
      <image:title>Stories - When Will Colorado’s National Parks Reopen? - Mesa Verde National Park</image:title>
      <image:caption>Mesa Verde National Park began reopening on May 24. However, some parts of the park are closed. Those areas include: · Mesa Verde Research &amp; Visitor Center · Chapin Mesa Archaeological Museum · All cliff dwellings, including the famous Cliff Palace · Wetherill Mesa</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591541030586-OTE5PEWRRZX3GARCK3DV/image-asset.jpeg</image:loc>
      <image:title>Stories - When Will Colorado’s National Parks Reopen? - Rocky Mountain National Park</image:title>
      <image:caption>Rocky Mountain National Park began a phased reopening May 27. Until June 4, areas of the park open for recreational use were limited. The number of people allowed into the park at any given time is limited, and beginning June 4, a reservation for a specific time slot will be required for entry. Camping reservations can also function in place of a timed entry pass. More information is available here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591384677880-XE8AOUJCQ8GP3S9KCT5O/Yucca+House+National+Monument+%28NEEDS+CREDIT+IN+CAPTION%29.jpg</image:loc>
      <image:title>Stories - When Will Colorado’s National Parks Reopen? - Yucca House National Monument</image:title>
      <image:caption>Photo by Nationalparks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/6/4/western-colorado-outdoor-markets-summer-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591312101181-1H3MP4ER08JRY8BQ33HO/july+5th7+zach+mahone.jpg</image:loc>
      <image:title>Stories - Western Colorado Outdoor Markets — Summer 2020</image:title>
      <image:caption>Photos by Zach Mahone</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591312864976-48HJ21HWV8DGQWOPAOMH/july+5th27+zach+mahone.jpg</image:loc>
      <image:title>Stories - Western Colorado Outdoor Markets — Summer 2020</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/6/4/lori-troy-raper</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591290929500-W5X4PXKLM2DCEE2DZGCE/IMG_8988.jpg</image:loc>
      <image:title>Stories - Who We Are: Lori + Troy Raper</image:title>
      <image:caption>Photo courtesy of Lori + Troy Raper</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/6/2/leitner-poma-of-america-calling-grand-junction-home-for-nearly-50-years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591116598595-70D6BLDCDGTPYY2KH1PE/Leitner+Poma+Lead+Photo.jpg</image:loc>
      <image:title>Stories - Leitner Poma of America: Calling Grand Junction Home for Nearly 50 Years</image:title>
      <image:caption>Photos Courtesy of Carl Scofield</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591116852763-K0LWBCMYBS78AL1UW1DM/Photo+for+Leitner+artice.jpg</image:loc>
      <image:title>Stories - Leitner Poma of America: Calling Grand Junction Home for Nearly 50 Years</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591116916989-CF3JT3HNGVQW8EDMVHDJ/Photo+in+Leitner+article.png</image:loc>
      <image:title>Stories - Leitner Poma of America: Calling Grand Junction Home for Nearly 50 Years</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/6/1/smoothies-in-seconds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1591039243232-L789QHLVL4YFH6Y4KMIZ/berries-blackberries-close-up-cocktail-434295.jpg</image:loc>
      <image:title>Stories - Smoothies in Seconds - Is your brekkie boring? Assemble smoothies – or smoothie bowls – in minutes for a morning makeover you won’t regret.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/5/28/colorado-virtual-national-park-visits</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/5/28/2wjcp9jqlsnr1v1xa6dvefhhl0k4sc</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590686894466-DYRH335PRTVCNET0C311/Photo+courtesy+of+Fenceline+Cider.jpg</image:loc>
      <image:title>Stories - Mancos, Colorado: Where Art Meets Agriculture</image:title>
      <image:caption>Courtesy Fenceline Cider</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590686942424-MDXVSGE68JTWIUTHY94Q/MCD+Plein+Air+Painter+Sabina+in+Mancos+BY+DODSON+300+dpi.jpg</image:loc>
      <image:title>Stories - Mancos, Colorado: Where Art Meets Agriculture</image:title>
      <image:caption>Courtesy of Steve Fassbinder, Mancos Creative District</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590686978414-3TLAQKO582FFBJG1FRE1/image-asset.jpeg</image:loc>
      <image:title>Stories - Mancos, Colorado: Where Art Meets Agriculture - Mancos 101</image:title>
      <image:caption>- Mancos is about a 4-hour drive south of Grand Junction, and is located between Dolores and Durango. - LODGING Willowtail Springs visitors can enjoy private lakeside cabins, including the Bungalow, with space for up to four people. Opening for the season in May, Echo Basin offers rustic A-frames, larger cabins and an RV park on its forested grounds. Each are located six miles from downtown Mancos. - BREAKFAST + LUNCH Operating as a family-owned business since 2007, Absolute Bakery &amp; Café sources local ingredients and bakes bread in-house for lunch and breakfast. Grab take-away at Fahrenheit Coffee Roasters and Zuma Natural Foods — sandwiches, soup and natural grocer options. - DINNER Visitors will find elevated dining and art at Olio, featuring a weekly menu based on local available ingredients and a new local artist on the walls every other month. Mancos Brewing Company has rotating craft beers brewed onsite and a small menu using ingredients sourced from local farmers. Ideal for a nightcap, the Columbine Bar is a down-home bar on Grand Avenue, established in 1910. - EXTEND YOUR STAY Nearby archeological sites and world-class bike trails attract outdoor enthusiasts and history buffs alike to the region. Plan ahead for your visit to Mesa Verde National Park, as certain sites are accessible only through ranger-guided tours, including the Cliff Palace, which opens for the season April 12.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/5/26/weddings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590513393503-2I98G725XNI71C5KHJA7/Firefly.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2020 Wedding Vendors - Firefly Entertainment + The Photo Lab Bar</image:title>
      <image:caption>A dynamic team provides expert service to enhance your wedding experience on your special day. With years of experience, Firefly Entertainment ensures your event flows smoothly, providing emcee and DJ services, and day-of coordination. With a wireless microphone setup, a booming sound system, uplighting and lights for the dance floor, we have you covered. The Photo Lab Bar provides a photo booth experience for your wedding. Couple our beautiful backdrops with our collection of props and you have a recipe for fun! Our Photo Lab Bartender will help you customize your event, so your guests walk away with a lasting keepsake! Serving from Grand Junction to Montrose, Glenwood Springs, and Western Colorado, Firefly Entertainment will travel for your special day. fireflyentertainmentgj.com thephotolabbar.com 970.210.8866</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590513581967-69M5M3FR17573029KJQ1/Emily+K.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2020 Wedding Vendors - Emily Klarer Photography</image:title>
      <image:caption>Emily photographs couples in the wild deserts of Utah, the Mountain West, and all over the world. She believes that “perfection is boring and that love is everything.” She wants to document your love because having something like what you and your person get to experience — all the heart eyes and long kisses and arguments and staying up too late and crying your eyes out — these are not small things. These moments have weight, and it will all go by too fast if we don’t take a moment to be intentional, to pause. “I want to take a little time to slow it all down, soak it all in, and remember the why,” shares Emily. “If you want photos that truly represent you and your love, message me.” emilyklarer.com emilyklarerphotography@gmail.com Instagram @emilyklarerphotography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590513693662-THUS0Q77COW6XZH163NK/orchard.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2020 Wedding Vendors - Orchard River View Wedding &amp; Event Venue</image:title>
      <image:caption>We are located in beautiful Palisade. Get married and hold your reception at the gorgeous, newly built, timber-frame wedding barn surrounded by peach orchards and vineyards, right along the Colorado River. The natural backdrops leave a blank canvas for you to customize your wedding to your unique style. The surrounding mountains, river and orchards make for ideal settings for outdoor ceremonies and stunning photos. The fully heated and cooled venue allows for year-round events. Includes a spacious bridal suite overlooking the valley, indoor restrooms, caterer’s kitchen and much more. Our grand chandelier is a detail which creates a timeless, one-of-a-kind venue unlike any other. orchardriverview.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590513776429-JM7CL7IGD51TLAYURUU5/la+maison.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2020 Wedding Vendors - Amy’s Courtyard A t Maison La Belle Vie Winery</image:title>
      <image:caption>Amy’s Courtyard offers a spectacular venue for any of life’s special events and is located at Maison la Belle Vie Winery in Palisade — a picturesque property that combines the dramatic vistas of Mt. Garfield with the lush allure of surrounding wine vineyards. The elegance of the venue is defined by a beautiful pond, elegant gazebo, rustic barn, lavish yard and the temperate Palisade climate. Whatever you envision for your event, a lavish day full of celebration or a quaint romantic gathering, an upscale wine dinner or a casual family BBQ, Amy’s Courtyard at Maison la Belle Vie Winery can help make it a reality. This venue focuses on quality, elevated service and specializes in catered events. If you’re looking for ambiance, amazing food and wine from the onsite vineyard, Amy’s Courtyard is the perfect place to experience your special day. Amyscourtyard.com 3575 G Road, Palisade, CO 970.464.4959</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590513878373-DPHPAMODJYZ7TTLTSTG4/Screen+Shot+2020-05-26+at+12.24.18+PM.png</image:loc>
      <image:title>Stories - S+B Special Section: 2020 Wedding Vendors - Absolute Prestige Service At The Highest Level</image:title>
      <image:caption>Book your wine tours, prom, executive transport, holiday party or special occasion with Absolute Prestige Limo today! Book The Venue So there’s a venue? Absolute Prestige now has a huge ranch-style venue with a barn and a breathtaking view for all event types. Situated on in scenic Loma, Colorado, Absolute Prestige Ranch features striking 360-degree views, multiple ceremony sites, covered reception area, grassy lawns perfect for tented dinners or events under the stars and a rolling amphitheater. Coupled with our one of a kind horse-drawn carriage services, world-class luxury limousine and bus services, Absolute Prestige Ranch is the perfect backdrop to your next one of a kind event. Call today for pricing and booking information at 970.858.8500. aplimo.com / info@aplimo.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590514644736-XPBYTCSFSU3ANPPPUMUU/piney.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2020 Wedding Vendors - Piney River Ranch</image:title>
      <image:caption>Set on the edge of Piney Lake, and nestled at the foot of the majestic Gore Range, Piney River Ranch is one of Colorado’s premiere wedding destinations. Located just 12 miles north of Vail Village, surrounded by thousands of acres of back country wilderness within the White River National Forest. pineyriverranch.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590514800228-MVKUO3ZN4DEH9GD65QRQ/cooley.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2020 Wedding Vendors - Cooley Designs</image:title>
      <image:caption>Cooley Designs is a custom design jewelry shop and gallery with 90 percent of all work being designed made by John Cooley himself. If you’re thinking of popping the big question, visit Cooley Designs for something unique, handmade and original. For info, contact John at 970.250.3137 and visit @cooleydesigns on Facebook and Instagram.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590515495797-CL411HWI77ADSLKEIUJ8/cross%2Borchards.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2020 Wedding Vendors - Cross Orchards Historic Site</image:title>
      <image:caption>$1500 A 24-acre historic orchard, boasting many ceremony sites, and an open air historic barn for your reception. Cross Orchards is the perfect venue for you to make your wedding your own event. Contact dyanez@westcomuseum.org for more information.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590515530238-T3OFV0G11LJVGGR0PF1S/bakery.jpg</image:loc>
      <image:title>Stories - S+B Special Section: 2020 Wedding Vendors - Afternoon Delight Bakery</image:title>
      <image:caption>“Here at Afternoon Delight Bakery, I take pride in each and every cake I make as it is never “just a cake,” but a work of art and a delicious memory from the best day of your life!” ~Ashley Buerger, Owner. Operator. Cake designer. 970.984.6306 | afternoondelightbakery.ashley@gmail.com | afternoondelightbakery.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/5/26/cohabit-podtel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590514683958-CISSKJ1O6RB6SCYVCDD3/hotel+lounge.jpg</image:loc>
      <image:title>Stories - Stay + Play: Cohabit Podtel in Avon, Colorado</image:title>
      <image:caption>Photos courtesy of Cohabit Podtel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590514870448-W0BQWZJ1QWTF2J190OD8/hotel+shower+suites.jpg</image:loc>
      <image:title>Stories - Stay + Play: Cohabit Podtel in Avon, Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590514898943-OTX2FU0KRM9YJ6KD78OU/Blurry+photo+-+if+you+can+make+it+small+and+it+looks+good+please+use.jpg</image:loc>
      <image:title>Stories - Stay + Play: Cohabit Podtel in Avon, Colorado</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/5/24/gear-hub-parakito-mosquito-repellent-wristband</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590358905436-23RX4UF6Q60MJOD01LRK/ltpwb1g64_13.jpg</image:loc>
      <image:title>Stories - Gear Hub: PARA’KITO Mosquito Repellent Wristband</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590358773001-VWAAPYJ72BDKOW8FNCRB/parakito-mosquito-repellent-for-men-07.jpg</image:loc>
      <image:title>Stories - Gear Hub: PARA’KITO Mosquito Repellent Wristband</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/5/24/take-a-hike-mcdonald-creek-canyon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590341566654-W4LUK0ZC5TSZWJ1DVSK1/IMG_0102.jpg</image:loc>
      <image:title>Stories - Take a Hike: McDonald Creek Canyon</image:title>
      <image:caption>■ From Grand Junction, travel west on I-70 and take the Rabbit Valley Exit #2. ■ Turn left and go south over the interstate, continuing on the dirt road. ■ Go right at the first turn and left at all other junctions. ■ The trail head parking lot and facilities are located 2.5 miles from the interstate directly across from a sizable rock formation that looks similar to a large gumdrop.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/5/22/colorado-hemp-solutions-2020-farmers-summit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590170712652-6IETKJHRBO4N7ATA2SMN/image-asset.jpeg</image:loc>
      <image:title>Stories - Colorado Hemp Solutions: 2020 Farmers Summit</image:title>
      <image:caption>Wacey Clarke, Founding Partner of Colorado Hemp Solutions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590170839787-814VW7RNKAWN4W4INXXW/Tanner.jpg</image:loc>
      <image:title>Stories - Colorado Hemp Solutions: 2020 Farmers Summit</image:title>
      <image:caption>Tanner Willis, Founding Partner of Colorado Hemp Solutions</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590170883252-ZIS2C25AHNH2V5I93VJE/image-asset.jpeg</image:loc>
      <image:title>Stories - Colorado Hemp Solutions: 2020 Farmers Summit</image:title>
      <image:caption>Wacey Clarke in the Colorado Hemp Solutions greenhouse</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/5/21/the-cycle-effect</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590074782410-MW30PS0AE8CGW8JHUCUF/image-asset.jpeg</image:loc>
      <image:title>Stories - Spotlight: The Cycle Effect - The Cycle Effect</image:title>
      <image:caption>Empowering young women through mountain biking to create brighter futures and build stronger communities.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590083075379-PLV7WB7PZBZOV82XN8OX/Screen%2BShot%2B2020-04-01%2Bat%2B1.00.12%2BPM.jpeg</image:loc>
      <image:title>Stories - Spotlight: The Cycle Effect - Tina Ooley</image:title>
      <image:caption>Mesa CTY Program Manager Tina, her husband, and two sons moved to Durango, CO in 2012, where she discovered her love of coaching young girls and women. She is the founder of EveryPedal MTB, a mentor-based mountain bike program serving over 100 families and has coached for many other programs and events companies throughout the western region. She found her life’s work in mountain biking, coaching and mentorship and looks forward to continuing to create connection through her work and love for the sport.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590074842060-GBLWSWA5UIS11XQU1NHW/CycleEffect-VDN-021420-1024x682.jpg</image:loc>
      <image:title>Stories - Spotlight: The Cycle Effect</image:title>
      <image:caption>“Our program strives to show that any young woman, especially a Latina, can thrive on and off the bike given the right opportunities. We have seen it time and again in Eagle and Summit Counties and now we are excited to create the same opportunities in Mesa County. We couldn’t be happier to work with the Colorado Health Foundation and Mesa County.” — Brett Donelson, executive director of The Cycle Effect.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1590074934303-8WQ051JAVB4P288HG69X/Copy+of+IMG_0833.jpeg</image:loc>
      <image:title>Stories - Spotlight: The Cycle Effect</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/5/18/family-backpacking-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1589835533507-ZX00ZRQ6N7MTZW0M5ATC/Photo+by+Hayden+Hogoboom.jpg</image:loc>
      <image:title>Stories - Family Backpacking 101</image:title>
      <image:caption>Photo by Hayden Hogoboom</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/5/14/children-the-outdoors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1589482916160-5JHXLYEL56GDLEORWEYJ/MAureen_scavengerhunt.jpg</image:loc>
      <image:title>Stories - Children + The Outdoors</image:title>
      <image:caption>Photos courtesy of Friends of Youth and Nature</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1589482987266-0A5K64T0H117QTEHCKNI/ChildrenWilflowers.jpg</image:loc>
      <image:title>Stories - Children + The Outdoors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1589483009150-4HONXUIPJPYRT1ICI6RR/mike_collectingrocks.jpg</image:loc>
      <image:title>Stories - Children + The Outdoors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1589482960222-6JYKYEI7011LWZ7GCA1S/stelprdb5180624.jpg</image:loc>
      <image:title>Stories - Children + The Outdoors</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/fun-collaborative-fitness</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1589308706098-BEE2QI3Q228AH1SS8EGB/0k3a0536.jpeg</image:loc>
      <image:title>Stories - Fun + Collaborative Fitness</image:title>
      <image:caption>Photos by Andy Bowen, Above Alpine Photography</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1589308727868-M5R89AIYL0A8H9J5IGPU/0k3a0745.jpeg</image:loc>
      <image:title>Stories - Fun + Collaborative Fitness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1589308748458-ASQ3AQY60AG8300X2C55/0k3a0857.jpeg</image:loc>
      <image:title>Stories - Fun + Collaborative Fitness</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1589308945338-E8DEOSDEMEKW2DMDH3AJ/barre%2Bflowers%2Bcrepes+edits-0342.jpeg</image:loc>
      <image:title>Stories - Fun + Collaborative Fitness</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/5/11/love-in-the-time-of-coronavirus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1589213666161-G1OSZC85KO9YQK982NRT/IMG_20200417_174426%7E2.jpg</image:loc>
      <image:title>Stories - Love in the Time of Coronavirus</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/completing-college-in-a-covid-19-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588876691087-88OIBO3SQW363A7FYPZA/unnamed.jpg</image:loc>
      <image:title>Stories - Completing College in a COVID-19 World</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/5/5/cooley-designs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588704353206-SLN1KPVEH8KMAIGUX20I/Image-1.jpeg</image:loc>
      <image:title>Stories - Artist Feature: Cooley Designs</image:title>
      <image:caption>Photos courtesy of Cooley Designs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588704433093-UWQ51KU7F69CX6NT4JJ0/Image-4.jpeg</image:loc>
      <image:title>Stories - Artist Feature: Cooley Designs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588704434650-PFL4K2H7X52GUYX1FBD7/Image-5.jpeg</image:loc>
      <image:title>Stories - Artist Feature: Cooley Designs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/5/3/gear-hub-julbo-fury-sunglasses</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588540975619-WUYQWCPAE7CSJLUHGCM9/fury_j5311111_main.jpg</image:loc>
      <image:title>Stories - Gear Hub: Julbo FURY Sunglasses</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588540978853-E0QMMR6O4S1ZAUL8BDRT/fury_J5313314_main.jpg</image:loc>
      <image:title>Stories - Gear Hub: Julbo FURY Sunglasses</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588540982264-TB6LS24DIYAH52PDM7BY/fury_J5314020_main.jpg</image:loc>
      <image:title>Stories - Gear Hub: Julbo FURY Sunglasses</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588541019989-L1N1QX7BRE5O5OQQZ5N1/IMG_5804.jpg</image:loc>
      <image:title>Stories - Gear Hub: Julbo FURY Sunglasses</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/gear-for-the-season-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588264924679-Q0HDYC1ENXXBNYWWHIOX/Thule_RoundTrip_GearLocker_FS_01_Prelim.jpg</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Spring 2020 - Thule Roundtrip Bike Duffel</image:title>
      <image:caption>Bring your bike gear wherever you go with this purpose-built duffel for the dedicated cyclist. A smart organization system makes it easy to have your technical layers, helmet, shoes, sunglasses and every other accessory ready to roll from one ride to the next. $119.95 thule.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588265103807-MZ7OVRAAQNFHWVE1S9GJ/Taz+2000_2a.png</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Spring 2020 - Light &amp; Motion Taz 1200 Black Raven</image:title>
      <image:caption>As the days begin to get longer this spring, light up the road or bike path with this wide and powerful beam. This light has a max output of 1200lumens and runs on high for 90 minutes. $129.99 lightandmotion.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588265225197-QEHD8W0Q1IHRLWTI6FTS/Salomon+Vaya+Mid+GTX.jpeg</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Spring 2020 - Salomon VAYA MID GTX</image:title>
      <image:caption>This women’s specific hiking boot has higher ankle support for extra stability. The soft collar and flexible yet sturdy technology allows for adaptation to every specific female’s feet. $160 salomon.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588265293308-6WDT0EO7XBR7HB3HB4EO/HydroFlask_Ultralight_Titanium_21ozSM.jpg</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Spring 2020 - Hydro Flask Ultralight Titanium</image:title>
      <image:caption>Go super light with this vacuum-insulated bottle from Hydro Flask. With a titanium body, titanium cap and titanium rivets securing the carry strap, it weights only 7.8 ounces. $100 hydroflask.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588265438476-C4ZUIO4ZVAFZZ78WLGKO/both+sox.jpg</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Spring 2020 - Swiftwick FLITE XT Socks</image:title>
      <image:caption>These socks have a strong elastic that wraps your ankle and heel for targeted support and extra protection for your ankles. They are breathable and will keep your feet dry during spring outdoor adventures. $23.99 swiftwick.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588265488994-A2320XREWKX4ARNAVPLX/NiteDog+Collar.jpeg</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Spring 2020 - NiteDog LED Rechargeable Dog Collar + Leash</image:title>
      <image:caption>Be visible from dusk ‘til dawn with this rechargeable and highly visible light-up dog collar and leash. Both pieces are weather resistant so you can use them any time of year. Dog collar $24.99; Leash $29.99 niteize.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588265642770-U35V6IFGI5999SWLFIWB/Sweet+Protection+Helmet.jpeg</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Spring 2020 - Sweet Protection Strutter Helmet</image:title>
      <image:caption>Originally designed in 1997, this is still the most recognized helmet in paddlesports. The Strutter is lightweight and offers low-volume protection for downriver stand up paddleboarding, rafting and kayaking. $199.95 sweetprotection.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588265875515-QLBLRSIK90MYDCI8NQW9/Sherpa+Gear+Sapna+leggings.png</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Spring 2020 - Sherpa Adventure Gear Sapna Printed Leggings</image:title>
      <image:caption>The Sapna Printed Legging is also made of wicking fabric and has a wide waistband with a hidden pocket for stashing your keys or cash. $64.95 sherpaadventuregear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588266044988-41SVFJZDKB1KFWS5D1ZD/Sherpa+Asha+tank+-+back+-+photo+option+1.png</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Spring 2020 - Sherpa Adventure Gear Asha Tank</image:title>
      <image:caption>The Asha Tank is super-soft, stretchy and features a splash of pattern on the back, inspired by the local woven textiles of Nepal. The tank is made from breathable, antimicrobial, wicking and stainfighting fabric. $39.95 sherpaadventuregear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588271764267-JZW5URSCVE8QW28XEFB8/Propulse_MerlotMatte_MLred_CMYK.jpg</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Spring 2020 - Rudy Project Propulse</image:title>
      <image:caption>Weighing just 26 grams, these featherlight sunglasses don’t move around when you run. They stay stable with proprietary Hi-Grip integrated temple tips and also feature large vents on both front frames, on the temples and on the bottom of each lens to prevent fogging. Starts at $134.99 rudyproject.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588272127512-0EYRB15OT96GKRTG3UOK/Pearl+iZumi+Rove+Barrier+Jacket.png</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Spring 2020 - Pearl iZumi Rove Barrier Jacket</image:title>
      <image:caption>The Rove Barrier Jacket is casual for bike commuting but still has performance in mind. A two-way zipper allows for easy ventilation and the hood can be snapped off for a streamlined look. $150 pearlizumi.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588272150907-6LEUW5E2MTBIFZI54B2E/Pearl+iZumi+Rove+Pant.png</image:loc>
      <image:title>Stories - Gear for the Season —&amp;nbsp;Spring 2020 - Pearl iZumi Rove Pant</image:title>
      <image:caption>An organic cotton and nylon blend creates durability and stretch in the Rove Pant, which is perfect for errand running or riding home from work. A durable water-resistant treatment adds water resistance, while the gusseted crotch repositions irritating seams found in any typical jean. $115 pearlizumi.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/4/28/gear-profile-mayfly-outdoors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588098711664-UMJQA59XDZ63S1AK86HS/image-asset.jpeg</image:loc>
      <image:title>Stories - Gear Profile: Mayfly Outdoors</image:title>
      <image:caption>Photos courtesy of Mayfly Outdoors</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588098728760-S5O95JTQA00I7M75666B/QoYVziLw.jpeg</image:loc>
      <image:title>Stories - Gear Profile: Mayfly Outdoors</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1588098753132-SAQ5G3ZBUWEXVHUJYXDI/ZukzGMPA.jpeg</image:loc>
      <image:title>Stories - Gear Profile: Mayfly Outdoors</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/4/19/gear-hub-tailwind-nutrition</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1587688547375-O44L1X0H4WU2AJXX3SR2/2020-01-08_TW-STARTER_Product-Image.jpg</image:loc>
      <image:title>Stories - Gear Hub: Tailwind Nutrition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1587688555730-XZZMMZ3R9Z7RHMIVB3AX/image2.jpg</image:loc>
      <image:title>Stories - Gear Hub: Tailwind Nutrition</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1587688563677-CL4UUQET42UEGVBD5FK5/20180630Tailwind_30RaspberryBuzzBC.jpg</image:loc>
      <image:title>Stories - Gear Hub: Tailwind Nutrition</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/4/23/plant-magic-at-uprooted-apothecary-and-spa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1587667582259-YI9HEFXR8ZICBCDLJ3OL/summer+guide+rooted+apothecary+_+photo+by+Mountain+Magic+Media-90.jpg</image:loc>
      <image:title>Stories - Plant Magic at Uprooted Apothecary and Spa</image:title>
      <image:caption>Photos by Lydia Stern</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1587667986983-MN6408RGJQTSBPOEBKD9/summer+guide+rooted+apothecary+_+photo+by+Mountain+Magic+Media-79.jpg</image:loc>
      <image:title>Stories - Plant Magic at Uprooted Apothecary and Spa</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1587667945013-OUYV7BNYLPN0V2VK4W6J/image-asset.jpeg</image:loc>
      <image:title>Stories - Plant Magic at Uprooted Apothecary and Spa</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/4/19/gear-hub-mountain-hardwear-windlab-gore-tex-infinium-stretch-glove</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1587326478857-8T9FLF8UMDVFB22BW2ZQ/IMG_6092.JPG</image:loc>
      <image:title>Stories - Gear Hub: Mountain Hardwear WindLab GORE-TEX Infinium Stretch Glove</image:title>
      <image:caption>Photos courtesy of Mountain Hardwear</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1587326517162-GVA49C08Q94AE966623K/MH_WindLab+INFINIUM+Gloves.jpg</image:loc>
      <image:title>Stories - Gear Hub: Mountain Hardwear WindLab GORE-TEX Infinium Stretch Glove</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/4/19/the-new-risk-assessment-recreating-responsibly-during-the-pandemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1587321487692-N3FDU0P4VC2FLYU6I5EI/Photo+by+Flo+Maderebner+from+Pexels.jpg</image:loc>
      <image:title>Stories - The New Risk Assessment: Recreating Responsibly During the Pandemic</image:title>
      <image:caption>Photo by Flo Maderebner</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/4/14/adventure-spotlight-rockytrax-camper-dirt-bike-rentals-guided-off-road-tours-and-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586847299686-BZ10OJBWV5NOXHBI7GWR/VIDEO0093_Moment1.jpg</image:loc>
      <image:title>Stories - Adventure Spotlight: RockyTrax Camper + Dirt Bike Rentals | Guided Off Road Tours + Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586847288760-VR3LW9N9S2NMBNZ1GNJ1/MAH02604_Moment.jpg</image:loc>
      <image:title>Stories - Adventure Spotlight: RockyTrax Camper + Dirt Bike Rentals | Guided Off Road Tours + Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586847294630-ELCBNM3W6F7Z5IL7DS74/P1000273_Moment1.jpg</image:loc>
      <image:title>Stories - Adventure Spotlight: RockyTrax Camper + Dirt Bike Rentals | Guided Off Road Tours + Training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586847305071-S1NRBBXRDYWZLZJ4GXJA/IMG_20200215_164438.jpg</image:loc>
      <image:title>Stories - Adventure Spotlight: RockyTrax Camper + Dirt Bike Rentals | Guided Off Road Tours + Training</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/3/28</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586876842806-T26N86EXCWXVR6K200XE/gc_photo-2.jpg</image:loc>
      <image:title>Stories - 9-Ball Watermen: The U.S. Men's Whitewater Rafting Team</image:title>
      <image:caption>Photos by Rob Prechtl</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586890967365-MBSIOOUK93MV9FY1I9T1/image-asset.png</image:loc>
      <image:title>Stories - 9-Ball Watermen: The U.S. Men's Whitewater Rafting Team</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/4/11our-favorite-instagrams</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586631631929-PAFRBRZDMVGTRXEVLWUZ/Bryn+Loftness.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - Bryn Christine</image:title>
      <image:caption>@artbybrynchristine Bryn Loftness is a hobby artist, figure model and full-time student at Colorado Mesa University. As can be seen in her unique style, she is inspired by bold color combinations and abstract depiction of the female figure. She works primarily with acrylic paint but dabbles with many other media.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586631641316-AYAGPEEYPK2I2SKKMZKV/image-asset.jpeg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - LULU CRÊPE</image:title>
      <image:caption>@lulucrepe Follow the rise of a premier crepe stand in Colorado. This small business stays busy throughout the year and following this account is crucial to be in the know for when and where Lulu’s will be at next. See her story on page 28.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586631651136-Z6WA10ASGA7P8BWZ77O8/image-asset.jpeg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - Palisade Coffee Company</image:title>
      <image:caption>@palisadecoffeecompany This coffee company shares high-quality coffee bean pictures and keeps us up to date on the latest sales and giveaways happening. They also announce when new coffee flavors go live. A must-follow for coffee enthusiasts near the Palisade area.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586631670252-UMEFIL173M6OGMTTZH9Y/image-asset.jpeg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - RockyTrax</image:title>
      <image:caption>@rockytrax Explore trails new and old with Andy as he shares his love of the outdoors through the lens of his business, which also doubles as a pretty entertaining hobby. Travel with him across western Colorado and eastern Utah through rad selfies and trail updates.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586631684942-2N2AFW7AJ0RM2L0OVMHC/image-asset.jpeg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - The Gear Junction</image:title>
      <image:caption>@thegearjct This account takes us through adventures on the Western Slope. From kayaking pictures to the latest biking trail conquered, The Gear Junction curates their account for anyone excited about the outdoors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586631698845-M7Q3UZGL4TV92NSSKOWW/image-asset.jpeg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - Big Heart Big Hands</image:title>
      <image:caption>@bigheartbighands Big Heart Big Hands believes backcountry safety starts off the mountain. This nonprofit funds mountain safety awareness, mountain rescue efforts, outreach and trauma support.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/3/09bookandbeverage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586459319763-JP2WBMRU1LOVSGSKPOIM/DSC_5599.jpg</image:loc>
      <image:title>Stories - Book + Beverage</image:title>
      <image:caption>Photo by Justin Jolley</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/field-to-fork-farm-four-seasons-of-community-supported-agriculture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586284351054-JQ4YJAOBMLVK0LC0X2P4/aaron-burden-8qqgj7sm2hg-unsplash.jpg</image:loc>
      <image:title>Stories - Field to Fork Farm: Four Seasons of Community Supported Agriculture</image:title>
      <image:caption>Photo by Aaron Burden</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586284410574-OJEEP9XKPQIJOFQJR2O5/artem-beliaikin-11VU8ydkbiA-unsplash.jpg</image:loc>
      <image:title>Stories - Field to Fork Farm: Four Seasons of Community Supported Agriculture</image:title>
      <image:caption>Photo by Artem Beliaikin</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586284540655-4I621Y9ACVU49F7FRV0H/martin-adams-5XXfyMMan84-unsplash.jpg</image:loc>
      <image:title>Stories - Field to Fork Farm: Four Seasons of Community Supported Agriculture</image:title>
      <image:caption>Photo by Martin Adams</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/purifying-with-plants</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586194718462-0ZAVYVUQOKV0ICZ287HB/Artificial%2BPhilodendron%2BPlant%2Bin%2BPot.jpg</image:loc>
      <image:title>Stories - Purifying with Plants - Philodendron</image:title>
      <image:caption>This dark green heart- leafed plant is easygoing and virtually pest free. Philodendrons have low light and low water requirements, but can be toxic to pets and small children, if eaten.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586194796414-OS8E2D9GY9J3CC8KRT61/15700.Jpg</image:loc>
      <image:title>Stories - Purifying with Plants - Peace Lily</image:title>
      <image:caption>Beautiful white calla-like blooms stretch on tall green stems in this decorators’ favorite. Peace lilies are master air-sterilizers and crave medium to high light and high moisture.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586194786234-S0ZJNFMTOHPPW0NUQQED/22854.Jpg</image:loc>
      <image:title>Stories - Purifying with Plants - Chinese Evergreen</image:title>
      <image:caption>An excellent beginner plant, this sturdy tropical beauty cleanses formaldehyde and benzene found in detergents and cosmetics and does well in low to medium light and humid conditions — perfect for bathrooms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586194734976-DZUFQNPU2YTCHWM2GD9S/areca-bamboo.jpg</image:loc>
      <image:title>Stories - Purifying with Plants - Bamboo Palm</image:title>
      <image:caption>Tall and exotic, bamboo palms (also called reed palms) can reach heights of five to seven feet. The purifying plant pumps moisture into the air and requires medium light and moist soil. Palms can be susceptible to spider mites. Fight them off with a spray bottle of biodegradable liquid soap and water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1586194744273-OC5QSIEN1Y90C0KBCUP8/0-19254e.jpeg</image:loc>
      <image:title>Stories - Purifying with Plants - Snake Plant</image:title>
      <image:caption>The laid-back snake plant — sometimes called mother-in- law tongue — absorbs toxins through its vibrant, sword- like leaves. It thrives with very little water and low light and is insect resistant, making for a wonderful low-maintenance apartment roommate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/reap-an-early-harvest-by-starting-seeds-indoors</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1585718917133-U191WAXT28CEOFION5IS/IMG_0674.jpeg</image:loc>
      <image:title>Stories - Reap an Early Harvest by Starting Seeds Indoors</image:title>
      <image:caption>Photo by Stephanie Griggs</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/3/28/spring-energy-reset</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1585718562112-LA46ZET8KODGKP2H4BJS/Sage+is+used+in+space+clearing+and+is+helpful+to+clear+out+bacteria%2C+other+odors+associated+with+parties+or+lots+of+people%2C+and+is+considered+a+healing+scent..jpeg</image:loc>
      <image:title>Stories - Spring Energy Reset</image:title>
      <image:caption>Photo by Kayla Maurais</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/3/31/love-the-ones-youre-with-dont-let-being-home-bound-damage-your-relationships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-31</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/3/30/gear-hub-salomon-speedcross-5-trail-running-shoes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1585594453567-12D2Z6GWXVDENHH56JVH/SJOSTROMC-8439.JPG.cq5dam.web.6720.4480.jpg</image:loc>
      <image:title>Stories - Gear Hub: Salomon SPEEDCROSS 5 Trail Running Shoes</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/3/23/springtime-eats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1585002012140-STBLQZSR1LPD8UGN37XI/IMG_1391.jpeg</image:loc>
      <image:title>Stories - Springtime Eats</image:title>
      <image:caption>Images by Cat Mayer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1585001935257-TYQ9I3MP5W8SOCKNGS53/IMG_1359.jpeg</image:loc>
      <image:title>Stories - Springtime Eats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1585001958709-DWEPP9WD5VIHHNPWN91S/IMG_1366.jpeg</image:loc>
      <image:title>Stories - Springtime Eats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1585001994241-LNJ3XLAQKQDCFK8U3ORX/IMG_1401.jpeg</image:loc>
      <image:title>Stories - Springtime Eats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/3/26/ros-two-ways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1585001252349-IWCJNI39CC780KJWWLEJ/Rose%CC%81_JaymeHenderson_01+alt.jpeg</image:loc>
      <image:title>Stories - Rosé, Two Ways</image:title>
      <image:caption>Photo by Jayme Henderson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/3/23/qa-with-josh-niernberg-chef-owner-of-bin-707-tacoparty-and-dinnerparty</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1584999344618-Q3ZBFNPBC28CR7J5K87J/Denver5-PRINT-282.jpeg</image:loc>
      <image:title>Stories - Q+A with Josh Niernberg: Chef + Owner of Bin 707, Tacoparty and Dinnerparty</image:title>
      <image:caption>Photos by Kaylan Robinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1584999687932-HVQL1G116J9OPRSPSQXV/Denver5-PRINT-196.jpeg</image:loc>
      <image:title>Stories - Q+A with Josh Niernberg: Chef + Owner of Bin 707, Tacoparty and Dinnerparty</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/3/23/ghost-rock-farms-slow-food-culture</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1584998547047-0I1JDHL53VTCCSQ51GHB/Photos+courtesy+of+Ghost+Rock+Farm.jpeg</image:loc>
      <image:title>Stories - Ghost Rock Farms: Slow Food Culture</image:title>
      <image:caption>Photos Courtesy of Ghost Rock Farms</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1584998580171-CZGN1C93A7E8OW95Z46U/IMG_5830.jpeg</image:loc>
      <image:title>Stories - Ghost Rock Farms: Slow Food Culture</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/3/21/french-flavor-in-grand-junction-lulu-crpe-kiln-coffee-bar</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1584843770531-41T8LB99U3XOHBMDUAR8/IMG_5922.JPG</image:loc>
      <image:title>Stories - French Flavor in Grand Junction: Lulu Crêpe + Kiln Coffee Bar</image:title>
      <image:caption>Photo by May Fortman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1584843787054-4PV17EH0Q2G8238ZYM2O/unnamed+%282%29.jpg</image:loc>
      <image:title>Stories - French Flavor in Grand Junction: Lulu Crêpe + Kiln Coffee Bar</image:title>
      <image:caption>Photo by Jenna Wren</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1584843744597-P0I8FDAZQBCR6ONK4EQH/unnamed.jpg</image:loc>
      <image:title>Stories - French Flavor in Grand Junction: Lulu Crêpe + Kiln Coffee Bar</image:title>
      <image:caption>Photo by Jenna Wren</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/3/19/confrontation-in-colorados-farm-to-table-capital</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1584664402648-3GFLV3DB134S7L4C9R9K/6.jpg</image:loc>
      <image:title>Stories - Confrontation in Colorado's Farm-to-Table Capital</image:title>
      <image:caption>Mark Waltermire in front of his farm. Photos by Lexi Reich</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1603998463160-FOGVQOSDZU2IG6RSIUPM/4.jpg</image:loc>
      <image:title>Stories - Confrontation in Colorado's Farm-to-Table Capital</image:title>
      <image:caption>Brent Helleckson of Stone Cottage Cellars gazes at his winery. He has water rights that date back to 1884, and is fearful contamination from fossil fuel development will threaten not only his grapes, but the ambiance of the valley as a tourist destination.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1603998582203-4YSYEY6VNPKXEB9OJAZX/Screen+Shot+2020-10-29+at+2.09.07+PM.png</image:loc>
      <image:title>Stories - Confrontation in Colorado's Farm-to-Table Capital</image:title>
      <image:caption>Patrick Dooling, executive director of the West Slope Conservation Center, looks at the Paonia River, which he is worried about from increased resource extraction taking place in the valley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1584658675512-JBFAE9HBUR82RF62VQB3/1.jpeg</image:loc>
      <image:title>Stories - Confrontation in Colorado's Farm-to-Table Capital</image:title>
      <image:caption>“I don’t get bored of this work. I get to work outside. I get a variety of physical and intellectual challenges. Philosophically, I feel like it allows me to live a life that feels like I have the opportunity to be more responsible about my lifestyle choices. Growing my own food, providing food for others and integrating education into that makes me feel like I’m less apart of the problem and perhaps offering a solution,” says Mark Waltermire, owner of Thistle Whistle farm in Hotchkiss, Colorado.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/3/17/roice-hurst-humane-society-its-kitten-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1584480619203-WS8IE53O5Y6J4L3WXIMS/Carson.jpg</image:loc>
      <image:title>Stories - Roice-Hurst Humane Society: It's Kitten Season</image:title>
      <image:caption>Photos by Jenna Kretschman</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1584480589311-504FS1SSB318IAL5MH5T/courtesy+of+Roice-Hurst+Humane+Society.jpeg</image:loc>
      <image:title>Stories - Roice-Hurst Humane Society: It's Kitten Season</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/3/10/vhvacrd8u0gjfcj9tk3joojbywj09x</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1583876405306-NKOLCQDII952HMGSASTJ/Mickelson.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Collaboration - Kyle Mickelson</image:title>
      <image:caption>“Everybody has strengths and weaknesses. Everybody brings a history of personal experiences. Everybody has their own set of morals and beliefs. When a group of people comes together with open minds and problem solving perspectives, they can truly collaborate. When collaborating, one has to understand that they do not have all of the answers and that it is a game of give and take to solve a problem or resolve an issue. As a survivor of the Columbine High School tragedy of 1999, I experienced firsthand the impact of a community that collaborates together. Through the common pain that we all felt, we were able to reclaim our school and we were more united than ever before. I look back at how my hometown was able to come together and I am proud of the Columbine community. When it seemed impossible to move forward, our community and our school united together to move forward. Differences will always exist, but the Columbine community rallied together. Over twenty years has passed, but I will never forget how the students, staff, parents, community members, local businesses, churches, government officials, local sports teams, and many more were able to work together to help the injured and provide comfort to the survivors. A community collaborated to honor those that were lost and memorialize them as a reminder to never forget the value of human life and the importance of the thirteen special people that were lost. As a community we vowed to never forget them and they are remembered to this date. I know that I would not have made it through that time period if it weren’t for the amazing collaboration of my Columbine community. We were forced to come together because of tragedy, but from that darkness a community came together and was a living, breathing example of collaboration.” Kyle Mickelson is an Assistant Principal at Rifle High School.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1583876742896-LTL5KMRM9MX20SKWLM26/ASHLEY+001.jpeg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Collaboration - Ashley “Goose” Cameron</image:title>
      <image:caption>“Collaboration is one of the most important factors in fostering community and connection with others. It enables people within an organization, community, team, even family, to engage with each other productively and efficiently. I learned the importance of collaboration in the military very quickly, and continuing to live a life of service to others outside of the military only reinforces that importance. When you work with others to achieve a goal, you uplift one another, make a personal connection, and learn about and from others, as well as yourself. Collaboration teaches the importance of sharing, leading, supporting, and how incredible things are when you have the help of others, building a sense of community and support. In the end you have others to celebrate your accomplishment with, and that is so much better than doing it alone.” Goose is a military veteran turned yogi, based in Grand Junction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1583876438320-2FZ8FQ4ZWGEOYE0O6J4O/image-asset.jpeg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Collaboration - Ryan Dutch</image:title>
      <image:caption>“I view collaboration as an inherent human strength — the sharing of ideas and strengths of individuals (plus or minus) to create an outcome greater than what could have been done alone. However, in limiting our view of collaboration to a group of people, we often ignore the power of using our natural surroundings and wild spaces as a contributing factor. Through the CMU Outdoor Program, we use intentional collaboration with our environment to not only promote protecting our wild spaces, but also in improving ourselves. We use the outdoors as a classroom to inspire passion in people to become better. In return then, we must give back by protecting and preserving through our political voice, showing compassion by treating everything with respect, and leaving it better than we found it and not being wasteful with resources.” Ryan Dutch is the Outdoor Program director for Colorado Mesa University.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/3/8/first-thunder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1583707766875-0I0AOJCK2XOKMTCNYMX2/20200308_140740.jpg</image:loc>
      <image:title>Stories - First Thunder</image:title>
      <image:caption>Photos by Katalin Ehling</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1583707908919-FCALV7SLS0AEJDC3525S/20200308_140058.jpg</image:loc>
      <image:title>Stories - First Thunder</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/3/7/burton-us-open-2020-jake-rides-on</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1583609798709-4NYZ7TA7HZLMIISNV8RV/_DSC0285.jpeg</image:loc>
      <image:title>Stories - Burton U.S. Open 2020: Jake Rides On</image:title>
      <image:caption>Photos by Allie Yazel</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1583609777362-9R6W0FU0ULMYCTPV48AH/_DSC0200.jpeg</image:loc>
      <image:title>Stories - Burton U.S. Open 2020: Jake Rides On</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/3/5/monumental-beer-works</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1583431067475-GEYX0E8GIH8AG5FI9N40/IMG_1057.JPG</image:loc>
      <image:title>Stories - New Brewery Opens in the Grand Valley: Monumental Beer Works</image:title>
      <image:caption>Photos courtesy of Hannah Odneal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1583431121843-UXM8QI85TNKW30SX26FS/IMG_1081.JPG</image:loc>
      <image:title>Stories - New Brewery Opens in the Grand Valley: Monumental Beer Works</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/3/1/colorados-roaring-fork-valley-designated-a-gold-level-ride-center-by-the-international-mountain-bicycling-association</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1583095255643-YKK70EFNNSK1GXOHUPYU/image-asset.jpeg</image:loc>
      <image:title>Stories - Colorado's Roaring Fork Valley Designated Gold-Level Ride Center by the International Mountain Bicycling Association</image:title>
      <image:caption>Photo courtesy of Jeremy Swanson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1583095229792-7QF92XJ0SPAOFRNCC8XH/IMBA+logo.jpeg</image:loc>
      <image:title>Stories - Colorado's Roaring Fork Valley Designated Gold-Level Ride Center by the International Mountain Bicycling Association</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/2/29/grand-junction-chef-josh-niernberg-recognized-as-a-2020-james-beard-award-semifinalist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1582995595603-QV0D9JCJR4D5F8CUW72Z/Denver5-PRINT-196.jpeg</image:loc>
      <image:title>Stories - Grand Junction Chef Josh Niernberg Recognized as 2020 James Beard Award Semifinalist</image:title>
      <image:caption>Photos by Kaylan Robinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1582996051460-HIDPDNHHAQOT2TCUBB8L/Denver5-PRINT-281.jpeg</image:loc>
      <image:title>Stories - Grand Junction Chef Josh Niernberg Recognized as 2020 James Beard Award Semifinalist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1582996130291-8ZBIKZT62U6LHWMJ7NEE/Denver5-PRINT-189.jpeg</image:loc>
      <image:title>Stories - Grand Junction Chef Josh Niernberg Recognized as 2020 James Beard Award Semifinalist</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/2/25/gear-hub-truewerk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1582691149790-CRA1MPR1OS579JTVL578/DSC_7055+%281%29.JPG</image:loc>
      <image:title>Stories - Gear Hub: Truewerk T2 Fleece WerkHoody + T3 WerkBib</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1582691143783-5UDTU757FNRWV3XJ4L0D/T3+WerkBib+Front+2048+%281%29.jpg</image:loc>
      <image:title>Stories - Gear Hub: Truewerk T2 Fleece WerkHoody + T3 WerkBib</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1582691721676-MRT02IR5GS5DKEAW6LHO/T3+WerkBib+Back+2048+%281%29.jpg</image:loc>
      <image:title>Stories - Gear Hub: Truewerk T2 Fleece WerkHoody + T3 WerkBib</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1582691584898-G1URB4NX94G9P0M2XVWS/DSC01447.JPG</image:loc>
      <image:title>Stories - Gear Hub: Truewerk T2 Fleece WerkHoody + T3 WerkBib</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1582691145526-46XFKH01NLH7797WQNPV/Viz+Yellow+T2+Fleece+WerkHoody+Back+2048.jpg</image:loc>
      <image:title>Stories - Gear Hub: Truewerk T2 Fleece WerkHoody + T3 WerkBib</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1582691147344-Y917OD7VCGG4YSZ66S9Z/Viz+Yellow+T2+Fleece+WerkHoody+Front+2048.jpg</image:loc>
      <image:title>Stories - Gear Hub: Truewerk T2 Fleece WerkHoody + T3 WerkBib</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/2/23/3-fun-ways-to-get-your-family-outside-this-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/2/18/andrew-james-nordic-skier-biathlon-olympic-hopeful</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1582077018553-4DVRFYNIYH0NW5KE4KLK/20190311-RU_MM-471.jpg</image:loc>
      <image:title>Stories - Andrew James: Nordic Skier + Biathlon Olympic Hopeful</image:title>
      <image:caption>Photos by David James</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1582077060044-HEW2OCR5NZEWB66WK258/20190311-RU_MM-038.jpg</image:loc>
      <image:title>Stories - Andrew James: Nordic Skier + Biathlon Olympic Hopeful</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/2/16/our-favorite-instagram-pages</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1581894495219-6US5HDHPZ2HC1TOICLUR/ridgwayadventuresports.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - Ridgway Adventure Sports</image:title>
      <image:caption>@ridgwayadventuresports This local business is a one-stop shop for almost any outdoor adventure. Ridgway Adventure Sports is a full-service bike shop and backcountry ski shop. Their Instagram page features Ridgway’s perfect views and reliable gear.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1581894684125-4WNH63Y3NMZGFNCGWIFA/ourayicepark.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - Ouray Ice Park</image:title>
      <image:caption>@ourayicepark For those who are more adventurous, this man-made ice climbing venue, Ouray Ice Park, is a dream come true. Even if you’re not the type to climb a wall of ice with ice axes and spiky boots, it’s still fun watching others do it on this page!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1581894709571-699FGNVMCGGDV5PGTPDZ/GRAND+VALLEY+CHRISTMAS+CRAWL.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - Grand Valley Christmas Crawl</image:title>
      <image:caption>@gvchristmasmarket The Grand Valley Christmas Crawl is an annual event in Palisade hosted by local artists and artisans who open up their homes for a day to sell their products. This page promotes more than just the day itself — it also features handmade, local products for sale and posts designed to spark inspiration to shop local.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1581894725218-SC5MOTC0LHOGTCDLFC6G/image-asset.jpeg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - Horizon Magazine</image:title>
      <image:caption>@cmuhorizon Horizon Magazine is Colorado Mesa University’s fully student-run magazine, which is published semesterly. Keep up with CMU events and stories, support campus media and stay engaged with the Grand Valley’s newest up-and-coming writers, photographers and designers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1581894914349-KU564HD93XRRYADSCBCN/CRESTED+BUTTE+FAT+BIKE+WORLDS.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - Crested Butte Fat Bike Worlds</image:title>
      <image:caption>@cbfatbikeworlds Do you have what it takes to be Crested Butte’s next Fat Bike World Champion? Bust out your Halloween costume again and compete in this annual winter bike race. In the meantime, enjoy the hilarious yet intense photos of last year’s event on their Instagram page.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1581894961012-5QV271Y9WN91CF9GU7IP/unnamed+%285%29.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - Spoke and Vine Motel</image:title>
      <image:caption>@spokeandvine We just had to include Spoke and Vine Motel in this section — they share half our name! This clean, dog-friendly motel in the heart of Palisade is a short bike ride away from some of the best wineries and breweries in the valley. Book your next getaway and enjoy the motel’s modern yet cozy atmosphere.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/2/4/new-motel-new-restaurant-palisade-gets-an-upgrade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1581635893271-TRB3S5ENXV7TKCLB5EEI/unnamed+%283%29.jpg</image:loc>
      <image:title>Stories - New Motel + New Restaurant: Palisade Gets an Upgrade</image:title>
      <image:caption>Photos by Kim Fuller</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1581635930920-KF7ECURIM1RRQUDIBV1L/image-asset.jpeg</image:loc>
      <image:title>Stories - New Motel + New Restaurant: Palisade Gets an Upgrade</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/2/12/the-cycle-effect-announces-new-expansion</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1581548826599-1JMBM9NIQFH574EDZUE4/190923jk-the+cycle+effect-077.jpg</image:loc>
      <image:title>Stories - The Cycle Effect Announces New Expansion in Mesa County</image:title>
      <image:caption>Photo by Joe Kusumoto Photography.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/2/4/qa-on-balance-with-angela-padalecki-executive-director-grand-junction-regional-airport</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1581471608567-ZAK6IM1JI6Y0N06SNZMO/unnamed+%282%29.jpg</image:loc>
      <image:title>Stories - Q+A On Balance With Angela Padalecki Executive Director, Grand Junction Regional Airport</image:title>
      <image:caption>Photo courtesy Angela Padalecki</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/2/4/fashion-that-lasts-forever-lonewolf-collective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1581222402955-QNB50C1SOKOEYC72FLHC/image-asset.jpeg</image:loc>
      <image:title>Stories - Lonewolf Collective: Fashion That Lasts Forever</image:title>
      <image:caption>Photos courtesy of Caitlin Ward</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1581222436639-6OIM68YOJ6YZANAG6S7B/unnamed.jpg</image:loc>
      <image:title>Stories - Lonewolf Collective: Fashion That Lasts Forever</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/2/4/palisade-high-school-fish-hatchery</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1581043765053-92ELFTXMGYGRFPSP6FGH/Fish+Hatchery-008.jpeg</image:loc>
      <image:title>Stories - Palisade High School Fish Hatchery</image:title>
      <image:caption>Photo courtesy by Cat Mayer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/2/3/dont-treat-your-soil-like-dirt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1580771030459-6E51B40I686NGE503G5O/unnamed.jpg</image:loc>
      <image:title>Stories - Don't Treat Your Soil Like Dirt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1580947472573-EBM6TS5ALUN5CR8VBPW0/Screen+Shot+2020-02-05+at+4.22.55+PM.png</image:loc>
      <image:title>Stories - Don't Treat Your Soil Like Dirt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/1/30/theatre-aspen-breaks-into-winter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1580426639673-QQYMYRCKJ8GKXRHEL79M/MJL_2726+Jul+22+2018+Mike+Lyons+Photography.jpeg</image:loc>
      <image:title>Stories - Theatre Aspen Breaks Into Winter</image:title>
      <image:caption>Photo by Mike Lyons</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/1/28/winterwondergrass-music-brew-festival</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1580250584591-9M6G200KTM3CEO0F7740/WWGCO19-LilSmokies-190223-5579_DL.jpeg</image:loc>
      <image:title>Stories - WinterWonderGrass Music + Brew Festival</image:title>
      <image:caption>Photos courtesy WinterWonderGrass Festival by Dylan Langille</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1580250829488-OZEW9H31AQHDMFC8OOI9/Photo+courtesy+of+WinterWonderGrass+Festival..jpeg</image:loc>
      <image:title>Stories - WinterWonderGrass Music + Brew Festival</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1580250937838-PYLLP7V8HEBWT510K5VT/image-asset.jpeg</image:loc>
      <image:title>Stories - WinterWonderGrass Music + Brew Festival</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/1/26/gear-hub-686-glcr-gore-tex-moonlight-insulated-jacket</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1580071637324-8MZ4UCQKEZ9OYDMY3A0W/20190326_P_ERIK_HOFFMAN_R_JACQUE_LAMMERT_L_MAMMOTHLAKES_371.jpg</image:loc>
      <image:title>Stories - Gear Hub: 686 GLCR GORE-TEX Moonlight Insulated Jacket</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/1/24/something-for-everyone-mountain-town-museums</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579893115053-23FOL5ZFY62IHNDJPBIA/AAM_SO_Cafe2_%C2%A9StudioDubuisson011.jpg</image:loc>
      <image:title>Stories - Something for Everyone: Mountain Town Museums</image:title>
      <image:caption>COURTESY ASPEN ART MUSEUM / DEREK SKALKO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579894674678-1PJFW6DB7E2AS6DW26KV/COURTESY+ASPEN+ART+MUSEUM+STUDIO+DUBUISSON</image:loc>
      <image:title>Stories - Something for Everyone: Mountain Town Museums</image:title>
      <image:caption>COURTESY ASPEN ART MUSEUM STUDIO DUBUISSON</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579894144584-4RHOZHYXC7BBPFS6C5WT/image-asset.jpeg</image:loc>
      <image:title>Stories - Something for Everyone: Mountain Town Museums</image:title>
      <image:caption>ERIC COULTER / BUREAU OF LAND MANAGEMENT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/1/23/ski-weekends-on-the-cheap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579822893426-I7F4F8LY57UMC4YGV8R8/COURTESY+POWDERHORN+MOUNTAIN+RESORT.jpg</image:loc>
      <image:title>Stories - Ski Weekends on the Cheap</image:title>
      <image:caption>COURTESY POWDERHORN MOUNTAIN RESORT</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579822990890-TX4YQJQO4Q2N6T5KVAPU/COURTESY+PURGATORY+%3A+SCOTT+D+W+SMITH.jpg</image:loc>
      <image:title>Stories - Ski Weekends on the Cheap</image:title>
      <image:caption>COURTESY PURGATORY / SCOTT D W SMITH</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579823103017-1TMS46XE6A83NR5CH2TE/COURTESY+SKI+SANTA+FE+%3A+D+SILVER+PHOTOGRAPHY.jpg</image:loc>
      <image:title>Stories - Ski Weekends on the Cheap</image:title>
      <image:caption>COURTESY SKI SANTA FE / D SILVER PHOTOGRAPHY</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579823154313-7TRPI2XVVQOJ0TETNL4P/COURTESY+SNOWBASIN+RESORT+%3A+CAM+MCLEOD.jpg</image:loc>
      <image:title>Stories - Ski Weekends on the Cheap</image:title>
      <image:caption>COURTESY SNOWBASIN RESORT / CAM MCLEOD</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/1/21/aspen-ice-karting-pop-up-ice-kart-rentals-at-kodiak-ski-lake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579645799337-Q9Y6VYONKYJZ6W98BFDF/190126_aspen_013.jpg</image:loc>
      <image:title>Stories - Aspen Ice Karting: Pop-Up Ice Kart Rentals at Kodiak Ski Lake</image:title>
      <image:caption>Photo by Jimmy Hummert</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/1/20/gear-profile-romp-skis-in-crested-butte-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579534331997-IDWG36Z50QCUC1SK7AUA/DSC_1297.jpg</image:loc>
      <image:title>Stories - Gear Profile: Romp Skis in Crested Butte, Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579533840494-U2OQU0CSXW2DU1G48OGV/DSC_1593.jpg</image:loc>
      <image:title>Stories - Gear Profile: Romp Skis in Crested Butte, Colorado</image:title>
      <image:caption>Photos by Trent Bona.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579534194763-2TTI3A9NFDXRUI0BHWXG/Romp+Pintail+.jpg</image:loc>
      <image:title>Stories - Gear Profile: Romp Skis in Crested Butte, Colorado</image:title>
      <image:caption>Courtesy Romp Skis</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/1/14/gear-for-the-season-winter-2020</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579038476347-527FR5LXG8HB7W13NSPO/Zeal+Goggles+-+Portal_11334_S+copy.jpg</image:loc>
      <image:title>Stories - Gear for the Season: Winter 2020 - Zeal Optics Portal XL</image:title>
      <image:caption>This goggles offers a photo chromatic lens options, so you don’t have to change out lenses when the light shifts. Helmet compatible and anti-fog, the Portal XL gives skiers and riders style and 100-percent UV protection. $159-$279 zealoptics.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579038828883-AIS7HHE1ZKPG6ZY7RF92/GMP_Targhee32_Sunset_Orange_Front34+copy.jpg</image:loc>
      <image:title>Stories - Gear for the Season: Winter 2020 - Gregory Targhee 26 Ski Touring Pack</image:title>
      <image:caption>This compact and capable pack is ideal for dawn patrols, short day tours and lift-accessed gated terrain. It’s dual-layered with a padded bottom for extra durability, and the sternum strap has an integrated safety whistle. $169.95 gregorypacks.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579038932763-BVG7GTZXJ55NIPSHHEQN/Headsweats+-+POM-Beanie+copy.png</image:loc>
      <image:title>Stories - Gear for the Season: Winter 2020 - Headsweats Pom Pom Beanie</image:title>
      <image:caption>Stay warm this winter with a vintage look. The “Wild” beanie from Headsweats is great for cold days when you need warmth and really want that retro look. Made of Eventure acrylic knit, the hat is medium weight and can be worn on the trails outside or inside chillin’ with friends. $25 headsweats.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579039552284-QX28CR7GBXTBCEVEABFS/FITS+Light+Ski+%2522BrewSki%25221+copy.jpg</image:loc>
      <image:title>Stories - Gear for the Season: Winter 2020 - FITS Light Ski BrewSki Sock</image:title>
      <image:caption>With ski season upon us, what’s better than comfort on your feet in the spirit of après ski? The FITS Light Ski BrewSki has a high-performance, over-the-calf style that features cushioning in the toe box, shin and heel, perfect for the skier looking for extra padding in all of the perfect places. $24.99 fitssock.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579039618663-8VLXLPIPJS2JIU5O1OHU/Loki%2BRumpl+copy.jpg</image:loc>
      <image:title>Stories - Gear for the Season: Winter 2020 - Rumpl x Loki Dog Bed</image:title>
      <image:caption>This dog bed is made for adventure, featuring a stuffable blanket and a highly packable self-inflating air mattress that zips inside. The dog bed system is also reversible, with sherpa fleece for dogs that like a cozier and softer experience. Additionally, this item is machine washable and is available in two sizes for small and large dogs. $179-$299 rumpl.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579039704975-5IHB3RLCDMLYE6483SR7/Atlas-BarLineup+copy.jpg</image:loc>
      <image:title>Stories - Gear for the Season: Winter 2020 - Atlas Protein Bars</image:title>
      <image:caption>Fuel up your adventure with these delicious and keto-friendly protein bars, made with high-quality real food ingredients. Try the Chocolate Cacao with 15 grams of protein, 2 grams of sugar and 5 grams of net carbs. $29.90/box | $2.99/bar atlasbars.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579039791814-4UPVE4TCLX1LNNXFPE4H/W+Ridge+Crowley+S+copy.jpg</image:loc>
      <image:title>Stories - Gear for the Season: Winter 2020 - Ridge Merino Crowley Compression Tights</image:title>
      <image:caption>Keep running outside this winter with these technically savvy yet super-soft Merino wool tights. The construction pairs a soft and odor-reducing Merino wool base with a highly durable synthetic exterior. The tights are designed for running or long-distance hiking, with a pocket to stash your phone or a snack. They also perform well at the gym, during yoga and moving around town. $119.95 ridgemerino.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/1/14/fire-pit-sanctuaries-create-your-outdoor-living-space</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579037760042-COYYSYSEEPC1KCYM8IL9/bigstock-Wooden-Benches-And-Chairs-With-331490188.jpg</image:loc>
      <image:title>Stories - Fire Pit Sanctuaries : Create Your Outdoor Living Space - Fire Pit Safety Tips</image:title>
      <image:caption>• Fire pits should be at least 10 feet from your home or other structures. • Don’t place a fire pit under a tree or overhang. • Don’t put a wood-burning fire pit on a deck. A gas fire pit won’t send out dangerous sparks, making it the safer choice. • Educate children about fire safety. • Keep a water source or fire extinguisher nearby whenever you light up the fire pit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/1/10/fun-at-spun-palisade-yarn-shop-offers-unwind-gatherings</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1578770003587-1CMJ50H0NUG8JBNVIKSJ/IMG_2777.jpg</image:loc>
      <image:title>Stories - Fun at Spun: Palisade’s Only Yarn Shop Offers “Unwind” Gatherings</image:title>
      <image:caption>Spun owner Cayenna Hanna offers classes for kids and adults, including knitting socks, mittens, fingerless gloves and “crazy scarves.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1578770164978-L5WEHHJ99RNHCVDBG9BB/IMG_2732.jpg</image:loc>
      <image:title>Stories - Fun at Spun: Palisade’s Only Yarn Shop Offers “Unwind” Gatherings</image:title>
      <image:caption>Photos by Sharon Sullivan.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/1/6/a9bij4cuo1pt1j238o5rltku1zy16t</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1578517353866-N2X02YDD74J9MB9XO49P/Honey+Bee+Pollen+Soap+%28I+love+this+one%29.jpg</image:loc>
      <image:title>Stories - Local Love at Hartmann Farmhouse</image:title>
      <image:caption>Honey Bee Pollen Soap from Hartmann Farmhouse, made of wax and honey from the owner’s family hives.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1578517397199-OH0UO69FBV8IIVXSBP1J/Espresso+Soap.jpg</image:loc>
      <image:title>Stories - Local Love at Hartmann Farmhouse</image:title>
      <image:caption>Espresso Soap, one of Hartmann’s unique, natural, handcrafted soaps, dusted with coffee grounds from her daily coffee!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1578517434833-BOGNW6RVKZC2FXQI38QP/Pina+Colada+Soap.png</image:loc>
      <image:title>Stories - Local Love at Hartmann Farmhouse</image:title>
      <image:caption>Pina Colada Soap. Hartmann offers “soapmaking parties” to groups up to 12 students. All materials provided to make your own fragrant, colorful masterpiece.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1578517530097-3RQW5AV6DA2W8KT0VDAX/Lavender+Bath+Bomb.jpg</image:loc>
      <image:title>Stories - Local Love at Hartmann Farmhouse</image:title>
      <image:caption>The Lavender Bath Bomb is one of five available flavors of this crowd-favorite body product.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/1/6/old-fashioned-contra-dances-still-serenade-downtown-grand-junction</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1578353415198-AD982I62IA736VFGA43Y/Photo+by+Rick+Svenson.jpg</image:loc>
      <image:title>Stories - I’d Rather Dance: Old-Time Contra Dances Still Serenade Downtown Grand Junction</image:title>
      <image:caption>Photo by Rick Svenson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1578353487986-NTHYQEUUG7L5KFTR2TDX/IMG_6713.jpg</image:loc>
      <image:title>Stories - I’d Rather Dance: Old-Time Contra Dances Still Serenade Downtown Grand Junction</image:title>
      <image:caption>Photo by Ben Smith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1578353560587-XRSWIJKPUXU7W11TYCTU/IMG_7084.jpg</image:loc>
      <image:title>Stories - I’d Rather Dance: Old-Time Contra Dances Still Serenade Downtown Grand Junction</image:title>
      <image:caption>Photo by Ben Smith</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/1/4/thenewwest-redefining-regional-cuisine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1578156020081-1ZXSUVC198F4D8SQ2UTZ/Photo+credit+Steven+Waters.jpg</image:loc>
      <image:title>Stories - #TheNewWest : Redefining Regional Cuisine</image:title>
      <image:caption>Photo by Steven Waters.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2020/1/2/career-center-culinary-arts-program</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1577995010305-0EIDQ5GOEPSEPUKLQUNH/Photos+courtesy+of+Career+Center%2C+Culinary+Arts.jpg</image:loc>
      <image:title>Stories - Career Center Culinary Arts Program</image:title>
      <image:caption>The culinary arts program provides what a traditional high school experience cannot: hands-on, almost 100 percent project-based learning. The center partners with local restaurants and businesses like Bin 707, Cafe Sol, Harry’s peaches and Chez Lena to provide realistic industry standard experiences for students.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/12/30/howtomakekombucha</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1577732170054-IMRIDG2KOWC2LZNKG2JW/mortal+kombucha+.jpg</image:loc>
      <image:title>Stories - How to Make Kombucha</image:title>
      <image:caption>Becca Schepps making kombucha in her Longmont facility. Photo by Lexi Reich.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/bookandbeverage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1577661641306-IETY74M4TOT3VNDE405Q/Winter_BookBeverage_2.jpg</image:loc>
      <image:title>Stories - Book + Beverage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/12/28/winter-warmers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1577574751691-GE2SH75URHUJM27SY2CV/Sausage+Soup-01.jpg</image:loc>
      <image:title>Stories - Winter Warmers - HEARTY SAUSAGE + BARLEY STEW</image:title>
      <image:caption>A one-pot stew on Christmas Eve is my family’s holiday tradition. I use locally harvested elk or German pork sausage for this recipe, but any grass-fed animal sausage will do. Vegetarians can substitute another can of garbanzo beans for the sausage. This stew tastes best eaten under a cozy blanket by a crackling fire with loved ones.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1577575027659-7JZSSNV0009C4ZU8R5TQ/Soup+Bison+Bean-001.jpg</image:loc>
      <image:title>Stories - Winter Warmers - BISON + VEGGIE STEW</image:title>
      <image:caption>Grass-fed meats, including wild game, provide us humans with healthier fats and a wider variety of vitamins and antioxidants compared to meat from animals raised on grain, corn or in feedlots. Bison can be hunted in some western states, and grass-fed bison is available in most health food and specialty markets.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/12/28/sparkling-winter-citrus-punch</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1577574139054-0CFGCAHZM650CFOTE34F/CitrusPunch_JaymeHenderson_05.jpg</image:loc>
      <image:title>Stories - Sparkling Winter Citrus Punch - Sparkling Winter Citrus Punch</image:title>
      <image:caption>The winter season calls for celebrations, and a big bowl or pitcher of punch is an eye-catching necessity at any holiday party. Punch is easy to prepare in advance and allows for self-service bartending when you’re otherwise occupied in the kitchen — or when you’d rather spend more time with your guests than sling cocktails behind the bar. This sparkling, citrus punch is lively, herbaceous and balanced. It reminds me of holidays growing up in Central Florida, where the winter citrus is varied and abundant this time of year. Get creative with this recipe and look for Cara Cara oranges, tangerines or clementines for the juice component. Winter is the perfect time to try other in-season varieties and go beyond the basic orange.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/12/27/girl-scouts-partners-with-professional-women-in-building-to-earn-woodworking-badge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1577475741584-YEXBDMUDFAHGJNJRXXQ1/IMG-6635.jpg</image:loc>
      <image:title>Stories - Girl Scouts Partners with “Professional Women in Building” to Earn Woodworking Badge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1577475813569-62RSSERYCTCHUQ0R61KV/IMG-6680.jpg</image:loc>
      <image:title>Stories - Girl Scouts Partners with “Professional Women in Building” to Earn Woodworking Badge</image:title>
      <image:caption>Photos by Deb Hogstad, PWB of Western Colorado.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/12/22/colorado-outdoors-project-montrose</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1577569210777-SYGGFF5XD30F6WVD9KNT/image-asset.jpeg</image:loc>
      <image:title>Stories - Colorado Outdoors Project: Montrose</image:title>
      <image:caption>Photo Credit: Colorado Outdoors, LLC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/micaminetrail</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1576707846128-8421JNPDXW7UJKJWV9W4/IMG_2216.jpg</image:loc>
      <image:title>Stories - Mica Mine Trail: A Grand Junction Classic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1576707728283-WDFFGZLXK6XC36OHEDHU/IMG_2272.jpg</image:loc>
      <image:title>Stories - Mica Mine Trail: A Grand Junction Classic</image:title>
      <image:caption>Photos by Melanie Wiseman.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/12/17/evolve-wines-an-art-science-passion-project</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1576626585980-GSXU09FYG0DMAMZYGGW2/EvolveWines-HannahOdneal-01.jpg</image:loc>
      <image:title>Stories - Evolve Wines: An Art + Science Passion Project</image:title>
      <image:caption>Corey and Serena Norsworthy. Photo by Hannah Odneal.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/12/15/gear-hub-yakima</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1576438341818-7O9RREPTK7VZJEWJCTIW/Skybox_Carbonite_16_Camp_OnCar.jpg</image:loc>
      <image:title>Stories - Gear Hub: Yakima</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1576438344818-MMK4Q0J60SQNU9HODVKM/HangOver4_6_Yak_Profile.jpg</image:loc>
      <image:title>Stories - Gear Hub: Yakima</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/14/voices-of-western-colorado-celebrate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1576362940625-CET2Q1LY24P4F9JGCZZE/Sarah+Shrader.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Celebrate</image:title>
      <image:caption>Sarah Shrader is the co-owner and founder of Bonsai Design in Grand Junction. Photo by Cat Mayer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1576363006583-I2XX1MDHEXU39X2B6THF/Jessica4.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Celebrate</image:title>
      <image:caption>Jessica and Scott Washkowiak own Field to Fork Farm in Palisade.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1576363140482-61CUNI9HG2IO421K3HLA/Jeffheadshot2.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Celebrate</image:title>
      <image:caption>Jeff Steele is a graphic artist, print broker and local musician.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/12/14/justice-league-of-hope-local-superheroes-save-the-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-14</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/12/1/red-mountain-alpine-lodge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575231465219-R4DR7BLOCFHWNMLGWDRQ/Screen+Shot+2019-12-01+at+1.16.44+PM.png</image:loc>
      <image:title>Stories - Getaway: Red Mountain Alpine Lodge</image:title>
      <image:caption>PHOTO COURTESY OF RED MOUNTAIN ALPINE LODGE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575231605915-FPZ8R03V3RJ76J5SDW3P/Screen+Shot+2019-12-01+at+1.19.40+PM.png</image:loc>
      <image:title>Stories - Getaway: Red Mountain Alpine Lodge</image:title>
      <image:caption>KANE SCHEIDEGGER</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/12/8/gear-hub-kitsbow-icon-shirt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575839710998-4VEUMKUK2CM7BNL87TJ5/Kitsbow+Women%27s+Icon.jpg</image:loc>
      <image:title>Stories - Gear Hub: Kitsbow Icon Shirt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575839719707-0SAN4ZG4XFWYSCFJ5SWB/1056_1226_1007_1074_1206_1208_1265_1209_Icon_Shirt_Cascadia_Black_TimerberlineBlue_Tsali_Merino_Cycling_Short_Women_RG_Short_Bad_Ombre_Sock_Merino_Rockwork_Sock_ULTD_2019+%282%29.jpg</image:loc>
      <image:title>Stories - Gear Hub: Kitsbow Icon Shirt</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575839729548-EA5YH29DF5Q2SUPA3B2V/1056_1226_1238_1037_1209_1265_Icon_Shirt_Women_CascadiaBlack_TimberlineBlue_Allmountain_Jersey_Tsali_Merino_Cycling_Short_ULTD_2019.jpg</image:loc>
      <image:title>Stories - Gear Hub: Kitsbow Icon Shirt</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/12/1/our-favorite-instagram-pages</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575230390363-H4MCBRRPCLAQ8ZKCHC3V/Option+2.JPEG</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - ADRENALINE DRIVEN ADVENTURE COMPANY</image:title>
      <image:caption>@adrenaline.driven.adventures Vicariously explore the deserts of Grand Junction through your screen. Adrenaline Driven Adventures is a local off-roading tour and vehicle rental company with a passion for sharing the more adventurous side of the Western Slope.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575230484102-10XB0PHUX9N143HN8C38/photo+by+%40gaervyn_photography.jpeg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - MESA VERDE COUNTY</image:title>
      <image:caption>@exploremesaverde Mesa Verde Country is located in southwest Colorado near the entrance to the magnificent Mesa Verde National Park. The nearby towns of Cortez, Dolores, and Mancos provide accommodations, dining, outdoor fun, and visitor services.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575230253032-LW9B90LUEPZ41HSEFHE4/65710244_468734727009662_2630253503684850870_n.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - SAN JUAN MOUNTAIN GUIDES</image:title>
      <image:caption>@sanjuanmtnguides The San Juan Mountain Guides are a group of local mountain experts, based in Ouray and Durango, who use their vast experience to provide educational and personalized guidance through the San Juan Mountains. Follow their never- ending adventures through beautiful Colorado terrain.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575230344643-1JG6SMEXOTG916RWDFET/WiseBar.JPG</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - WISE BAR</image:title>
      <image:caption>@wise_bar Wise Bar is an environmentally- friendly, delicious snack created in Aspen, Colorado. A vegan, organic, non-GMO, gluten-free, plastic-free CBD bar containing a blend of nuts, fruits and spices is perfect for a relaxing day hiking in the mountains. See the many adventures that Wise Bar fuels on their Instagram account.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575230797298-9IKHEIEQ9STFL4VK45RN/Screen+Shot+2019-12-01+at+1.06.22+PM.png</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - TRUE WEST HATS</image:title>
      <image:caption>@truewesthats True West Hats is a local, artisanal hat-making company based in Paonia. Custom, fashionable, durable hats of all shapes and styles are created by hand from a variety of materials. See behind-the-scenes of this family business and enjoy their unique, authentic craft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575230846734-6FSV87T47FEWCW3OXXTB/Option+2.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - WELL FIT HUMAN</image:title>
      <image:caption>@wellfithuman Well Fit Human is a company that promotes wellness and healthy lifestyles through humanitarian retreats across the world. Improve your physical fitness, personal growth and mindfulness through this company’s uplifting and inspiring Instagram posts, no travel necessary.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/12/1/float-the-many-benefits-of-rest</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575229409118-EGKK2BO9P46QRWLRQYYC/IMG_0284+%281%29.JPG</image:loc>
      <image:title>Stories - Float: The Many Benefits of R.E.S.T.</image:title>
      <image:caption>PHOTO COURTESY BODY THERAPEUTICS</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/12/1/kokopelli-polocrosse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-03</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/11/30/holiday-gear-hub-2019-roundup</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575166910437-36MRTTD4N2I9ZQY2G9C5/Men%27s+Speedgoat+Mid+2+GTX.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - HOKA ONE ONE Speedgoat Mid GORE-TEX 2</image:title>
      <image:caption>Everything you love about a traditional Speedgoat bundled up with a mid-cut hiker. The Speedgoat Mid falls somewhere between a trail runner and a hiking boot. It is designed to be a speed hiker for all weather with a GORE-TEX bootie and Vibram Megagrip outsole. $170 hokaoneone.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575167021269-HMIRCQKE7M2O8YCX2EKQ/GoLite+ReBound.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - GoLite ReBound Jogger</image:title>
      <image:caption>Want your athletic clothing to play a part in cleaning up our world? Get yourself into some GoLite. The ReBound Jogger is made of an estimated 20 recycled bottles preventing them from ending up in a landfill or the ocean. There is a great range of motion and I found them to be perfect to and from pants for all my indoor activities. $90 - $120 golite.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575167065037-AOJHL51Q7Z223BDDF6ZN/Taz+2000_2a.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - Taz 1200 Black Raven</image:title>
      <image:caption>The Taz is a fantastic handlebar light for any rider. Whether you are on your commute home or shredding some trails, the wide beam lights your way. It also has side lights to make you visible to others. You are able to shut the side lights off or put them on pulse for ultimate visibility. $129.99 lightandmotion.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575167110680-0KKCJI9K86QPP0V8J0RR/Kitsbow+Women%27s+Icon.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - Kitsbow Icon Shirt</image:title>
      <image:caption>Designed for life on two wheels with shoulder vents, stretch gussets, subtle reflectivity and strategically placed abrasion patches. The Icon shirts are all made out of the durable and soft Pendleton Wool. It is the perfect fit flannel for your rugged outdoor adventure. The Icon shirt comes in relaxed fit as well as a women’s specific version. Get yours before they are all sold out. $220 kitsbow.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575167351187-J7FURXT11A9IEDLKIC79/Garneau+the+Premiere+-+photo+option+1.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - Garneau Premiere Snowshoes</image:title>
      <image:caption>These snowshoes have an innovative feature that caught our attention. The harness system lets you micro-adjust the entire fit of your snowshoe with the twist of a single BOA knob. $234.95 garneau.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575167451669-BKPYLEUHAMH7Z4PTA6LZ/SUUNTO+Baro+-+SS050021000+-+SUUNTO9+-+GEN1++BARO+White+-+Perspective+View_TR-Cycling-basic-D7.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - SUUNTO 9 Baro GPS Watch</image:title>
      <image:caption>Keep moving with this ultimate fitness and adventure companion. This SUUNTO offers up to 120 hours of continuous tracking and supports more than 80 activities, using GPS data and the barometric altimeter to track time, distance, pace, elevation and ascent/descent. $599 suunto.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575167498921-LWMUEHW7PROGZV05BIRD/Julbo+-+cyrius+-+photo+option+1+.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - Julbo CYRIUS Ski Goggle</image:title>
      <image:caption>Skiers and snowboards will appreciate the super-wide and unobstructed field of vision offered by these goggles, designed with a photochromic lens that adapts to the UV lighting conditions in real time, combined with a proprietary anti-fog coating for perfect vision and total protection in all conditions. $169.90 julbo.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575167582863-KXD4X2X58LNZ7R3BOJY3/Julbo+Hal+-+photo+option+1.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - Julbo Hal Helmet</image:title>
      <image:caption>Comfort and modern design make this stand out among ski helmets. From free touring to the slopes, it offers protection for male and female skiers looking for a lightweight, stylish and high-performance helmet. $99.95 julbo.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575167636332-TIH0CN99CTX2JOHX1M5P/LE+SEND+-+Le+Bent+Ski+Socks.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - Le Send Le Bent Ski Socks</image:title>
      <image:caption>Experience ultimate comfort with Le Bent’s merino and bamboo blend. The Le Send tackles the main goals of a ski sock: to provide warmth, breathability and security in the boot. $32 lebent.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575167873234-FDIC0YREK0QHGXKYP4T1/Romp+100+.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - ROMP Custom Skis</image:title>
      <image:caption>Based in Crested Butte, ROMP Skis will make you custom skis to maximize your skills. Chat with Caleb about your style, choose a ski shape that fits your type of skiing, fill out the form during the check-out process, pick a graphic and prepay for your skis online. From $750 rompskis.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575168056928-ESP4JF4L8Y78PJAJ0Q35/Camelbak+-+W18_PhantomLR24_Black.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - CamelBak Phantom LR 24 Hydration Pack</image:title>
      <image:caption>Keep yourself hydrated during your backcountry adventures. You have 3-liter water and 21-liter pack space. There is a storage compartment specifically designed for avalanche gear and the external straps have a diagonal ski carry and a vertical snowboard carry as well as a helmet hooks for easy carry. $150. camelbak.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575168097779-2C24P0V9TELZANHTQNVN/Smartwool_Intraknit_200_Mens2.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - Smartwool Intraknit 200 Baselayers</image:title>
      <image:caption>Fewer seams and an articulated performance fit and body-mapped ventilation help to cut down on bulk with these baselayers. They’re breathable and allow you to move more freely, so you can stay warm (but not too warm) during activities and in variable conditions. Top $120; Bottom $130 smartwool.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575168153861-LPVXO49G0E46V710U111/686+Moonlight+Jacket+.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - 686 Moonlight Jacket</image:title>
      <image:caption>A GORE-TEX jacket that supports Boarding for Breast Cancer (B4BC). The new Moonlight jacket allows you to feel good and look good in the best and worst conditions. 686 pulled out all the stops with this jacket. From the GORE-TEX two-layer fabric to keep you dry, to the satin inner lining, along with an inner merino wool chin collar for ultimate comfort. $359.95 686.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575169098841-0RD07OL5GN57ICFBXJK3/HANGTIME+ski2.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - KOALA by Hangtime</image:title>
      <image:caption>Without the selfie did your adventure really happen? Always get the shot and never worry about dropping your phone again. The KOALA is a harness for any size smartphone with or without a case. With a heavy-duty clip and tether you will have access to your phone without a worry during any adventure or just life. $25 hangtimegear.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575168421064-G5DDHB9HUVZOCIJUMFFR/Amundsen+Boiled+Hoody+ribbed-blue.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - Amundsen Boiled Hoodie Ribbed</image:title>
      <image:caption>This sweater will be your number one companion this winter. Comfortable merino wool makes this the perfect hoodie throughout your day or as a layer underneath a jacket when you head outside. From the morning commute to your evening happy hour, this piece stays with you in style. $249 amundsensports.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575168346919-6L3WOMY0HE1TLVBGT7FM/ALLIED+-+downwash_bottle%2Bsachet.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - ALLIED Down Wash</image:title>
      <image:caption>How often do you wash your down? Your down products can and should last a lifetime. Down’s ability to retain loft and warmth over the years comes with a little maintenance and care. Harsh detergents strip down the fat and oil necessary to keep it resilient. ALLIED Down Wash is developed to target the specific needs for keeping your down products clean. trackmydown.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575232630686-I34YJQ2S7Q4GTGCOE7ZZ/GMP_Tetrad60_FerrousOrange_front34+%281%29.jpeg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - Gregory Tetrad 60</image:title>
      <image:caption>This adjustable travel backpack carries a week’s worth of gear (do some laundry and you can stay longer). We especially love the deployable daypack that can make room for all your necessities on a day hike or a weekend escape. $219.95 gregorypacks.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575168599820-DTZK9ASK4BMN8BXQWYL1/Vasque_Laplander_Womens_Brown.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - Vasque Women's Laplander UltraDry</image:title>
      <image:caption>The Laplander UltraDry is a women’s winter go-to that combines form and function into a boot that keeps feet warm and dry on trail or in town. When temperatures drop, the Laplander provides peace of mind with Thinsulate insulation to keep warmth in and an UltraDry waterproof membrane to lock moisture out. $159.99 vasque.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575168640015-YUX9A8DYOYELQUKES8OK/Kari+Traa+-+622124_Rothe+Midlayer_Nwhite.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - Kari Traa Roth Midlayer Jacket</image:title>
      <image:caption>This piece is big on warmth and comfort, made from cozy teddy fleece with a relaxed fit and high collar for extra coverage. The Roth is the perfect highly insulated midlayer with modern designed details. $90 karitraa.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575168675423-PJBY9XUY0ET1DJ9G9TBK/prAna+Woodman+Flannel+.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - prAna Woodman Flannel</image:title>
      <image:caption>The perfect piece to look good and still feel comfortable around the holidays. You have some great options for solids in the color options and the 100 percent organic cotton will keep you cozy and feeling good about your decision to buy this flannel. I really enjoy the metal buttons for a touch of elegance. $79 prana.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575168713226-MXZEM1UOY07J3HWUN01R/M-Rivet-Cord-Fallen-Rock-Closed.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - Stio Rivet Cords</image:title>
      <image:caption>A classic in so many ways. The Rivet Cords have a five-pocket design and pinecone embossed rivets. The functionality of these pants is amazing. You can wear them to the office, boulder in them and après in them. You will love the stretch and comfort of these cords. $99 stio.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575168792470-XT8Z9LRZOQ7W7BPO1FRZ/glerups+low+boots.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - Glerups Low Boots</image:title>
      <image:caption>These beautiful boots are for men and women. 100 percent pure wool up to your ankle for warmth and comfort. These boots are amazing around the house or get the rubber bottom version and wear them all the time. $99.95 - $129.95 glerups.ca</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575175609484-A9FTJ8PKO93Y47RQM8MH/SD2019_FlexLumbar_80711520PT_AngleExpanded_Print.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - Sierra Designs Flex Lumbar Packs</image:title>
      <image:caption>The Flex Lumbar collection takes the same expanding gusset found in their Flex Capacitor and shifts it vertically to work as a lumbar pack. With integrated water bottle pockets and enough room to stash a layer and some food, the Flex Lumbar pack has you covered for any day hike, trail run or mountain bike trek. $49.95 - $74.95 sierradesigns.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575168899154-4HMR1MA6ZB40XSU2XLJL/1+-+Eat%C2%B4n+Drink+Kit+BIO+for+4+nature.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - Light My Fire Eat´N Drink Kit BIO for 4</image:title>
      <image:caption>Bring enough for your friends or family to enjoy their meal on the next camping or backyard adventure. The Eat’n Drink Kit comes with four high-edged plates, four collapsible Pack-up-Cups, four Spork Originals, one lid/bowl, one harness and one CircBag for easy storage. These are 100 percent BPA free dishwasher and microwave safe. $39.99 lightmyfire.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575168945151-3GKR4KP1JGSNFSU10V96/POW_Angled_169.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - Alpine Start POW Edition</image:title>
      <image:caption>Love coffee? Love backpacking and outdoors exploration? Alpine Start has been helping people seize the morning no matter where they wake up. Alpine Start has partnered with Protect Our Winters (POW) to raise awareness and funds. $1 of every box goes to POW. $8.99 alpinestartfoods.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575168983623-2WHXNQYK8WBN6FPYJV7K/Tenalach+BeanBag_Tenalach3_1200x1200.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - Tenalach Night &amp; Day Bean Bag Toss</image:title>
      <image:caption>Keep the games going as the nights comes. Tenalach makes many of your favorite outdoor games and many of them come in a day and night version with built-in lights. The bean bag toss/cornhole (whatever you call it) was perfect at my rehearsal picnic this fall. It kept the kids entertained and the adults hydrated with their favorite beverage. The set only comes with one board so there is a little more waling involved then the two-board set you may be used to. $119.19 tenalach.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575232685980-8PGAOBWS7S5TEDZW32QZ/Nathan+-+VaporAiress7L_BlueJay_Back.jpg</image:loc>
      <image:title>Stories - Holiday Gear Hub: 2019 Roundup - Nathan Vaporair/Vaporairess 7L</image:title>
      <image:caption>The perfect lightweight hydration pack for your most demanding endurance races and activities. With a 2L bladder and 5L more for gear storage, you can carry everything you need for anything your day throws at you. You can remove the bladder and have 7L of storage and use the front water bottle pockets as another option. The vest is easily adjusted with an Adaotive-Fit sizing system for close fit to eliminate bounce and create a tailored fit. $149.99 nathansports.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/11/30/sb-holiday-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575113073448-Q44MNF29BGAH7CR09RI8/Screen+Shot+2019-11-30+at+4.21.48+AM.png</image:loc>
      <image:title>Stories - S+B Holiday Gift Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575113102329-JPJVU29L6ONXT0CM47WX/Screen+Shot+2019-11-30+at+4.22.01+AM.png</image:loc>
      <image:title>Stories - S+B Holiday Gift Guide</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575113139994-WR4UY9IDU3YMUCBFNBH6/Screen+Shot+2019-11-30+at+4.22.21+AM.png</image:loc>
      <image:title>Stories - S+B Holiday Gift Guide</image:title>
      <image:caption>ENSTROM CANDIES</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575113403792-NQSEHWOJJ6A0PHCUS9TD/Screen+Shot+2019-11-30+at+4.22.32+AM.png</image:loc>
      <image:title>Stories - S+B Holiday Gift Guide</image:title>
      <image:caption>COLORADO HEMP SOLUTIONS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575113453573-RP170IGMOWS9E1X2G0TA/Screen+Shot+2019-11-30+at+4.22.41+AM.png</image:loc>
      <image:title>Stories - S+B Holiday Gift Guide</image:title>
      <image:caption>MUSICALMUD STUDIOS</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575113549952-OUX9U48F8XOFDJV6WQGK/Screen+Shot+2019-11-30+at+4.22.55+AM.png</image:loc>
      <image:title>Stories - S+B Holiday Gift Guide</image:title>
      <image:caption>WISE BAR</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575113755343-C021TB5H6VQGNUWBJ9IH/Screen+Shot+2019-11-30+at+4.23.06+AM.png</image:loc>
      <image:title>Stories - S+B Holiday Gift Guide</image:title>
      <image:caption>COOLEY DESIGNS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575113830285-3M9UI5XPL17CV9FUC5Z8/Screen+Shot+2019-11-30+at+4.23.15+AM.png</image:loc>
      <image:title>Stories - S+B Holiday Gift Guide</image:title>
      <image:caption>COLORADO COCKTAIL COOKBOOK</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/11/30/grand-valley-gives-day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575110944197-8LT32Y0U8S8T2QCD94XM/2019+Group+Photo.jpg</image:loc>
      <image:title>Stories - Grand Valley Gives Day</image:title>
      <image:caption>PHOTO COURTESY OF GRAND VALLEY GIVES</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/11/30/blue-grouse-bread-breads-for-the-western-slope</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575110283317-ABBVNJRGFPB928HNM6HR/MY6A9706.jpg</image:loc>
      <image:title>Stories - Blue Grouse Bread: Breads For The Western Slope</image:title>
      <image:caption>ALEX JACOBSON</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575110303270-9ZEUUY3ZZF768RTXDAPG/MY6A0673.jpg</image:loc>
      <image:title>Stories - Blue Grouse Bread: Breads For The Western Slope</image:title>
      <image:caption>ALEX JACOBSON</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/11/30/book-beverage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1575109043748-K1DTH05J6LHA1BRRC824/Winter_BookBeverage_2.jpg</image:loc>
      <image:title>Stories - Book + Beverage</image:title>
      <image:caption>ROSE MARIE BINGER</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/11/25/alternative-living-from-glamping-to-van-life</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1574691931564-KWGBTZBOU809F8IYWG4L/Glamping+5.jpg</image:loc>
      <image:title>Stories - Alternative Living: From Glamping to Van Life</image:title>
      <image:caption>JENNA KRETSCHMAN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1574691894845-1TJWHN7YVWZR3YZNRSJ6/5D4_4997_Photo+Zach+Mahone.jpg</image:loc>
      <image:title>Stories - Alternative Living: From Glamping to Van Life</image:title>
      <image:caption>ZACH MAHONE / ZACHMAHONE.COM</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/11/24/three-days-of-mountain-biking-in-mesa-verde-county</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1574641566215-BJPZV7136R4R7N5RI6HX/2.+Cliff+Palace+MVNP.JPG</image:loc>
      <image:title>Stories - Three Days of Mountain Biking in Mesa Verde County</image:title>
      <image:caption>PHOTO BY KRISTEN LUMMIS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1574641611870-LDORWM6DBAO2DQO9QT4F/beatles+loops+cortez.JPG</image:loc>
      <image:title>Stories - Three Days of Mountain Biking in Mesa Verde County</image:title>
      <image:caption>PHOTO BY KRISTEN LUMMIS</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/11/17/pali-tours-launches-new-safari-style-adventure-tour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1574026719881-ZTQ2NZW9D3E3VD16POZI/pali+tours+kids.jpg</image:loc>
      <image:title>Stories - Pali-Tours Launches New Safari-Style Adventure Tour</image:title>
      <image:caption>PHOTO BY JENNA KRETSCHMAN</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1574026741367-FPI6NYF92ZMLNKW9AYMA/pali+tours+animal+ride.jpg</image:loc>
      <image:title>Stories - Pali-Tours Launches New Safari-Style Adventure Tour</image:title>
      <image:caption>PHOTO BY JENNA KRETSCHMAN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/11/17/gear-profile-amundsen-sports</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1574008515274-AO1XWCZ0JMAYHQAEOXJ4/Amundsen+photo.jpg</image:loc>
      <image:title>Stories - Gear Profile : Amundsen Sports</image:title>
      <image:caption>Photos courtesy Amundsen Sports</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1574008698990-9NOMA3DV825RWFM4BVUE/amundsen+women+outfit.jpg</image:loc>
      <image:title>Stories - Gear Profile : Amundsen Sports</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1574008906334-30C10PWG6T45HC2YFK8N/Amundsen+Mucks+-+Waxed+Cotton.jpg</image:loc>
      <image:title>Stories - Gear Profile : Amundsen Sports</image:title>
      <image:caption>Photos Courtesy Amundsen Sports</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/roasted-roots</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1573541676804-U8U230JFRYE99D7NMS8E/Fall+Food-043.jpg</image:loc>
      <image:title>Stories - Roasted Roots - Directions for all recipes: Toss ingredients together and roast in a 400-degree oven for about 30 minutes or until lightly browned and tender. We like to use avocado oil because it tolerates high heat.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1573540786933-C5LS34N8Q9Y41VB9TRFR/Fall+Food-013.jpg</image:loc>
      <image:title>Stories - Roasted Roots - Maple Roasted Carrots</image:title>
      <image:caption>2 bunches of carrots 1 Tbsp avocado oil 1 tsp ground cinnamon 1/2 tsp sea salt flakes 1 1/2 Tbsp maple syrup 1 tsp balsamic vinegar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1573541176238-5708GNIX1ZRFNJ4W51AL/brussels+sprouts.jpg</image:loc>
      <image:title>Stories - Roasted Roots - Garlic Roasted Brussels Sprouts</image:title>
      <image:caption>1 pound Brussels sprouts 3 Tbsp avocado oil 1 tsp salt 3/4 tsp ground pepper 1/8 tsp garlic powder Salt and pepper to taste</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1573540992110-8Q2FHPZ45TUGSA7R5IZC/Fall+Food-034.jpg</image:loc>
      <image:title>Stories - Roasted Roots - Rosemary Balsamic Butternut Squash With Sage</image:title>
      <image:caption>1 shallot, sliced 4 sprigs fresh rosemary, chopped 3 Tbsp avocado oil 4 Tbsp balsamic vinegar Salt and pepper to taste</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1573541577987-5UMIJ6KA8DYTBLXFM1IO/Fall+Food-051.jpg</image:loc>
      <image:title>Stories - Roasted Roots - Parmesan Roasted Acorn Squash</image:title>
      <image:caption>1 acorn squash, sliced into half moons 3 Tbsp avocado oil 1/3 cup parmesan cheese, grated Salt and pepper to taste</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1573540908687-HCR4SL67HFHMD62M3R5K/beets</image:loc>
      <image:title>Stories - Roasted Roots - Citrus + Honey Roasted Beets</image:title>
      <image:caption>2 large beets, peeled and cubed 1/8 cup shallot, sliced 1 Tbsp avocado oil 1 Tbsp raw honey or pure maple syrup 1 Tbsp lemon juice Salt and pepper to taste Add 2 oz goat cheese and lemon zest after the beets have cooled.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/11/10/gear-hub-patagonia-black-hole-wheeled-duffel-bag-70lnbspnbsp</loc>
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    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1573454051520-BSS8YNZ9JJC2CWV8KWQR/lifestyle+-+Web_Large-etzel_k_1317_BP.jpg</image:loc>
      <image:title>Stories - Gear Hub: Patagonia Black Hole Wheeled Duffel Bag 70L&amp;nbsp;&amp;nbsp;</image:title>
      <image:caption>PHOTO COURTESY OF PATAGONIA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1573454033425-PWDXYM2NOTUE96LO7OM3/lifestyle+-+Web_Large-earle_e_0031_BP.jpg</image:loc>
      <image:title>Stories - Gear Hub: Patagonia Black Hole Wheeled Duffel Bag 70L&amp;nbsp;&amp;nbsp;</image:title>
      <image:caption>PHOTO COURTESY OF PATAGONIA</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1573454066602-CZBODLAMD0VWC7V65CCS/WBF19_49387_000_GROUP.jpg</image:loc>
      <image:title>Stories - Gear Hub: Patagonia Black Hole Wheeled Duffel Bag 70L&amp;nbsp;&amp;nbsp;</image:title>
      <image:caption>PHOTO COURTESY OF PATAGONIA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/11/10/j5kkpm8l8n6xmv9p1sc96uob7isx1p</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1573453317125-UBL5XCJXRBX7BIS0JQSB/INTRIOR+FRONT-Edit.jpg</image:loc>
      <image:title>Stories - The Sweet Two Skirts</image:title>
      <image:caption>PHOTO COURTESY OF TWO SKIRTS</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1573453269895-7Q94YGNK6YP2IJ6GVKLW/image1+2.jpeg</image:loc>
      <image:title>Stories - The Sweet Two Skirts</image:title>
      <image:caption>PHOTO COURTESY OF TWO SKIRTS</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/11/7/keeping-the-fun-in-fungi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1573163064281-G3F0SC3X3M0YM8U9456G/Rusula+.JPG</image:loc>
      <image:title>Stories - Keeping the Fun in Fungi</image:title>
      <image:caption>Rustula PHOTO COURTESY MARGOT BECKTELL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1573163047245-EB92KQ0MCF1M1794IWNT/Chromosera+cyanophylla.JPG</image:loc>
      <image:title>Stories - Keeping the Fun in Fungi</image:title>
      <image:caption>Chromosera cyanophylla PHOTO COURTESY MARGOT BECKTELL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1573163121642-1W8L6V6B1YSGD830OAKH/Shaggy+Scalycap+%28Pholiota+squarrosa%29.JPG</image:loc>
      <image:title>Stories - Keeping the Fun in Fungi</image:title>
      <image:caption>Shaggy Scalycap (Pholiota squarrosa) PHOTO COURTESY MARGOT BECKTELL</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1573163147516-HIUF96C2W62S68KDG7XP/The+Mario+Mushroom+%28Amanita+muscaria%29.JPG</image:loc>
      <image:title>Stories - Keeping the Fun in Fungi</image:title>
      <image:caption>The Mario Mushroom (Amanita muscaria) PHOTO COURTESY OF MARGOT BECKTELL</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/11/3/the-joys-of-family-running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1572844740624-RHWHY8R6K0SVALGFUQO5/running4-RRP.jpg</image:loc>
      <image:title>Stories - The Joys of Family Running</image:title>
      <image:caption>PHOTO BY ROBB REECE</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/10/31/timber-to-table-guide-service-food-is-the-focus</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1572552145542-0DF17NQS2HWYA66D0XZ9/Screen+Shot+2019-10-31+at+2.01.29+PM.png</image:loc>
      <image:title>Stories - Timber to Table Guide Service: Food is the Focus</image:title>
      <image:caption>PHOTO BY ANDY BOWEN</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/10/31/zero-footprint-edible-schoolyard-slow-food-worthy-goals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1572550249438-PVIMDANPSK9TEOYO20UL/Denver5-PRINT-118+horiz.jpg</image:loc>
      <image:title>Stories - Zero Footprint, Edible Schoolyard, Slow Food: Worthy Goals</image:title>
      <image:caption>CAT MAYER</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/10/27/abundance-voices-of-western-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1572190237742-VXZ54DRQ82OK8MDP2ZOU/image-asset.png</image:loc>
      <image:title>Stories - Voices of Western Colorado: Abundance</image:title>
      <image:caption>PHOTO BY GREG LUCK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1572190321061-68VF49R69ZYBW772C09W/Screen+Shot+2019-10-27+at+9.31.38+AM.png</image:loc>
      <image:title>Stories - Voices of Western Colorado: Abundance</image:title>
      <image:caption>PHOTO BY MACKENZIE CLARK</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1572190378628-EQMZ1VZU4LMP510B8EWT/image-asset.png</image:loc>
      <image:title>Stories - Voices of Western Colorado: Abundance</image:title>
      <image:caption>PHOTO BY MELISSA IVERSON</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/10/27/get-outside-gear-for-the-season</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-05-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1572188726137-T0JCE9BWW1OYIB83JU0D/M-Ralston-Brush-Green.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear for the Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1572188697473-VUGBKMUPN7327CZ90ZE7/Julbo+-+aerolite_j4961112_main.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear for the Season</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1572188785744-JLDHQ6ODK6HDFJEETFZ7/POC+-+TECTAL_antimonyBlue.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear for the Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1572188674626-N5N0MA30S9NO9Y0IKXGR/HOKA+SKY+Arkali+Women%27s+ALT.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear for the Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1572188641220-60JEWGTTVT5WL1IFJQW6/Hobie+i14T_studio_mango_3qrd_2018.png</image:loc>
      <image:title>Stories - Get Outside! Gear for the Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1572188900054-7X3KBGXKF6P90RSXCR05/Screen+Shot+2019-10-27+at+9.08.01+AM.png</image:loc>
      <image:title>Stories - Get Outside! Gear for the Season</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1572188762645-WVBLLNGERUY4X0N0GAT0/Patagonia+Black+Hole+-+WBF19_49297_HAGO.jpg</image:loc>
      <image:title>Stories - Get Outside! Gear for the Season</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/10/23/hayden-kessel-of-hayden-knife</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1571870388035-0BDQRPPABQ4IWBEKJZUE/Hayden+.jpg</image:loc>
      <image:title>Stories - Maker: Hayden Kessel of Hayden Knife</image:title>
      <image:caption>PHOTOS COURTESY OF HAYDEN KESSEL</image:caption>
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      <image:title>Stories - Event Spotlight: Mountain Harvest Festival</image:title>
      <image:caption>PHOTO COURTESY MOUNTAIN HARVEST FESTIVAL</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1567498510549-60AGCWPLH27Z3W03XRZX/69212556_2685576238143709_1158190192528457728_n.jpg</image:loc>
      <image:title>Stories - Event Spotlight: Mountain Harvest Festival</image:title>
      <image:caption>PHOTO COURTESY MOUNTAIN HARVEST FESTIVAL</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/9/2/high-desert-high-style</loc>
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    <priority>0.5</priority>
    <lastmod>2019-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1567437358862-9Q99E2TB29Z3BMUSNO4A/High%2BDesert%2BAuthentiques-020.jpg</image:loc>
      <image:title>Stories - High Desert, High Style</image:title>
      <image:caption>CAT MAYER</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1567437518313-FSDDH90T93XMEKASUIJX/High+Desert+Authentiques-008.jpg</image:loc>
      <image:title>Stories - High Desert, High Style</image:title>
      <image:caption>The author and her friend Fred and their dog at High Desert Authentiques, 518 Colorado Avenue, Grand Junction. Contact the store at 970.985.4096 or @highdesertauthentiques.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/8/22/guide-to-outdoor-etiquette</loc>
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    <priority>0.5</priority>
    <lastmod>2021-04-16</lastmod>
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      <image:title>Stories - Guide to Outdoor Etiquette</image:title>
      <image:caption>PHOTO BY JENNA KRETSCHMAN</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2019/8/18/our-favorite-instagram-pages</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1566113701928-1HHDIFT19OFYW43YEGL5/Downtown+GJ+by+Cat+Mayer.jpeg</image:loc>
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      <image:caption>DOWNTOWN GRAND JUNCTION BY CAT MAYER</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1566113758735-9CDV4VA0SLRP3LH41DT5/Vela.jpeg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages</image:title>
      <image:caption>VELA APPAREL</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1566113796405-U9F0G2RDPZ94JAWCID7A/Jazz+Aspen+Snowmass.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages</image:title>
      <image:caption>JAZZ ASPEN SNOWMASS</image:caption>
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      <image:title>Stories - Our Favorite Instagram Pages</image:title>
      <image:caption>OUT THERE COLORADO BY SPENCER MCKEE</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1566113907532-30GVG03HLKWG8XAUHESO/Bluebird+Organic+Fruit.jpg</image:loc>
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      <image:caption>BLUEBIRD ORGANIC FRUIT</image:caption>
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    <image:image>
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    <loc>https://www.spokeandblossom.com/stories/gourmetongore2019</loc>
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    <lastmod>2019-08-22</lastmod>
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      <image:title>Stories - Colorado Event Spotlight: Gourmet on Gore, Labor Day Weekend</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1565965176598-M8VDA6Q9QFUXOTGEX3JT/Gourmet+on+Gore+2019_image+5.jpg</image:loc>
      <image:title>Stories - Colorado Event Spotlight: Gourmet on Gore, Labor Day Weekend</image:title>
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      <image:title>Stories - Colorado Event Spotlight: Gourmet on Gore, Labor Day Weekend</image:title>
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    <loc>https://www.spokeandblossom.com/stories/2019/8/14/get-outside-gear-for-the-season</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-19</lastmod>
    <image:image>
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      <image:title>Stories - Get Outside: Gear for the Season</image:title>
      <image:caption>STIO OPR DIVIDE TANK</image:caption>
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      <image:title>Stories - Get Outside: Gear for the Season</image:title>
      <image:caption>STIO OPR SHORT</image:caption>
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      <image:caption>ZEAL MANITOU SUNGLASSES</image:caption>
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      <image:caption>TRAILFORK BACKPACKING MEALS</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1565795007649-0UCT0GB3WA4MZ0BLXOQZ/Kate%27s+Stash+Bar.jpg</image:loc>
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      <image:caption>KATE’S REAL FOOD STASH BAR</image:caption>
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      <image:title>Stories - Get Outside: Gear for the Season</image:title>
      <image:caption>HYDRO FLASK 18-LITER INSULATED SOFT COOLER TOTE</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2019/8/12/international-womens-trail-summit-spreading-western-colorados-outdoor-spirit</loc>
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    <lastmod>2019-08-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1565603999194-8UWPLGB7NONQP4A8JZZE/IWTS3-byMattJanson.jpg</image:loc>
      <image:title>Stories - International Women's Trail Summit: Spreading Western Colorado's Outdoor Spirit</image:title>
      <image:caption>MATT JANSON</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1565604113228-VX4WYQLC1ZFQIGRC7URH/IWTS2-byMattJanson.jpg</image:loc>
      <image:title>Stories - International Women's Trail Summit: Spreading Western Colorado's Outdoor Spirit</image:title>
      <image:caption>MATT JANSON</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2019/8/9/9hrzjonkvtfk4ietev5n8vwi4c05fh</loc>
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    <lastmod>2019-08-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1565375226828-0LVY5YSF7P7VOIVKU3NI/DSC00287.JPG</image:loc>
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      <image:caption>MELANIE WISEMAN</image:caption>
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      <image:title>Stories - Mesa County's Highest Point: Leon Peak</image:title>
      <image:caption>MELANIE WISEMAN</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2019/8/6/red-clay-roots-music-camp</loc>
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    <priority>0.5</priority>
    <lastmod>2019-08-07</lastmod>
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    <lastmod>2023-03-22</lastmod>
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      <image:caption>OLIVE AND WEST PHOTOGRAPHY</image:caption>
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    <lastmod>2019-08-02</lastmod>
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    <lastmod>2023-03-22</lastmod>
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    <lastmod>2021-08-21</lastmod>
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    <lastmod>2019-07-27</lastmod>
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    <lastmod>2021-06-23</lastmod>
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    <lastmod>2021-06-20</lastmod>
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    <lastmod>2019-07-22</lastmod>
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      <image:caption>PHOTO COURTESY PALISADE BASECAMP</image:caption>
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      <image:caption>PHOTO COURTESY PALISADE BASECAMP</image:caption>
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      <image:caption>Photo courtesy Ann Driggers</image:caption>
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      <image:title>Stories - Our Favorite Instagrams</image:title>
      <image:caption>Photo courtesy Kyle Moxley</image:caption>
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      <image:title>Stories - Our Favorite Instagrams</image:title>
      <image:caption>Photo courtesy Kristin Holbrook, Two Skirts</image:caption>
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      <image:caption>Photo courtesy yoga V</image:caption>
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      <image:title>Stories - Our Favorite Instagrams</image:title>
      <image:caption>Photo courtesy Aspen Music Festival &amp; School</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/4/18/bookbeverage</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1555434712690-FCIA5Y0LVZ1GG23CBFSP/Desert+Cabal+by+Amy+Irvine_Cat+Mayer</image:loc>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/4/16/yrwmf4oybnwn5bz2nm8670opz0cle7</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-26</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/4/16/artability-express-create-grow</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1555445136106-6SK0Q8V9F9OFM0PUCO7Z/Art+Ability-013.jpg</image:loc>
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      <image:caption>Photos by Jordan Chavez</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1555445094975-DWYGW2R8R5PXRI58BEOJ/Art+Ability_Photo+by+Jordan+Chavez</image:loc>
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      <image:caption>An art instructor of nearly three decades, Rachel Egleston has a knack for engaging people in creativity.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1555445190198-YCA0MTY7L28X4T6ZL4F6/Art+Ability-019.jpg</image:loc>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/4/23/living-off-the-land</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1555437636537-E459PQWLPYDYY1YC2GAW/Illustration+by+Breanne+Anderson_Rooted+Gypsy+Farms</image:loc>
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      <image:caption>Mama Bear Knows Best Wild-caught or responsibly farmed salmon is an excellent source of essential omega-3 fatty acids, a natural anti-inflammatory good for brain health, and is shown to be effective in preventing depression and improving emotional well-being. In western Colorado, be sure to buy from environmentally sustainable sources like Jammin’ Salmon Seafoods or Kaleb’s Katch.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1555438010878-3QYKVPQP692T3CM5O4TR/Elk+Illustration+scan+smaller.jpg</image:loc>
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      <image:caption>Where does your meat come from? Thanks to the farm-to-table movement and hunter-gatherer inspired diets, big game hunting is gaining popularity among foodies and anyone considering more healthful and environmentally sustainable lifestyles. Ethical harvesting of wild, organic game utilizes conservation ­­best practices that honor both animals and ecosystems.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2019/5/21/rex-nye-the-man-behind-gjhikescom</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-15</lastmod>
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      <image:caption>Rex Nye, writer of GJHikes.com, photographed by TJ Smith</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2019/5/17/teaching-girls-to-run-and-a-whole-lot-more</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-20</lastmod>
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      <image:caption>Photos courtesy Girls on the Run Western Colorado</image:caption>
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      <image:title>Stories - Teaching Girls to Run... and a Whole Lot More</image:title>
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      <image:title>Stories - Teaching Girls to Run... and a Whole Lot More</image:title>
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      <image:title>Stories - Teaching Girls to Run... and a Whole Lot More</image:title>
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    <loc>https://www.spokeandblossom.com/stories/2019/5/16/community-driven-kwsi-offers-news-info-music</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-16</lastmod>
    <image:image>
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    <loc>https://www.spokeandblossom.com/stories/2019/5/16/kafm-community-radio-celebrates-20-years-of-local-programming</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-15</lastmod>
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      <image:caption>Paulo and Randall Reitz during their Friday night radio show.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1555451309823-JS6MH9VJYTHMOGO082HV/KAFM+Ramona+Winkeller.jpg</image:loc>
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      <image:caption>DJ Suzi Creme Cheeze, courtesy KAFM</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2019/5/14/way-to-grow-environmental-concerns-lead-farmers-and-ranchers-to-new-approaches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1555450392038-P4VGWUX9X8FIX12UW6LZ/Irrigation+Ditch_Cat+Mayer-001.jpg</image:loc>
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      <image:caption>Photos by Cat Mayer</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1555450466502-RVNZFODJPZEMG3VKDAV8/Cows+in+Southwestern+Colorado.jpg</image:loc>
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      <image:caption>Cows graze in southwest Colorado</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2019/5/13/qa-with-western-colorado-latino-chamber-of-commerce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
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      <image:caption>Photo by Cat Mayer</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2019/5/12/historic-flora</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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    <loc>https://www.spokeandblossom.com/stories/2019/5/9/a-go-to-gearhead-girls-trip</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1555449521380-4UTP9C7C41PFSKLV8UVR/Bentley+at+Gateway+Canyons+Resort_photo+Ken+Redding.jpg</image:loc>
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      <image:caption>All photos courtesy Gateway Canyons Resort &amp; Spa</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1555449587178-6FHRR1AP22DKK1X4CMPM/Hacienda+Casita+Bedroom.jpg</image:loc>
      <image:title>Stories - A Go-To Gearhead Girls’ Trip</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1555449676423-54M0UETPHTOXHWUX9NQK/aerial+river+view_hi.jpg</image:loc>
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      <image:title>Stories - A Go-To Gearhead Girls’ Trip</image:title>
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    <loc>https://www.spokeandblossom.com/stories/2019/5/8/devils-canyon-trail-d3</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-08</lastmod>
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      <image:caption>Devil’s Canyon Trail D3 after a fresh spring snow. Photo: TJ Smith</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2019/5/6/country-jam-local-crews-help-build-events-success</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-06</lastmod>
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      <image:caption>Chris Young + CJ Berzin play Country Jam. All photos courtesy Country Jam</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2019/4/27/the-egg-white-walker</loc>
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    <priority>0.5</priority>
    <lastmod>2019-05-03</lastmod>
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    <priority>0.5</priority>
    <lastmod>2019-05-02</lastmod>
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      <image:caption>All photos this story by Kaylan Robinson</image:caption>
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    <lastmod>2019-05-01</lastmod>
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    <lastmod>2019-04-29</lastmod>
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      <image:caption>All images courtesy Flowall</image:caption>
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    <lastmod>2019-04-24</lastmod>
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    <lastmod>2019-04-22</lastmod>
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      <image:caption>Photos by Cat Mayer</image:caption>
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    <lastmod>2022-07-22</lastmod>
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      <image:caption>All photos this story: Cat Mayer</image:caption>
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    <lastmod>2019-06-13</lastmod>
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      <image:caption>Shetland Sheep clear, aerate and fertilize a field on the right, across from a field that was burned, left.</image:caption>
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      <image:caption>Grazing fields is less environmentally impactful than burning.</image:caption>
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      <image:caption>Photo: Rawpixel</image:caption>
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      <image:caption>Photo courtesy Kyle Thornburg</image:caption>
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    <lastmod>2019-04-16</lastmod>
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      <image:caption>Atlasta’s EV charging station at Mesa County Public Library</image:caption>
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    <lastmod>2018-12-09</lastmod>
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      <image:caption>A Note from S+B: Vote for Josh = Vote for GJ Chef Josh Niernberg is pursuing a nomination for “Best Chef Southwest,” a prestigious annual award by the James Beard Foundation. Their mission is to celebrate, nurture, and honor chefs and other leaders making America’s food culture more delicious, diverse, and sustainable. This recognition would not only be a first for our community, but also for our state, as only a handful of Coloradans have ever been nominated. Most importantly, it would be a representation of the staff, vendors, farmers, ranchers, bakers, and everyone who elevates the western Colorado food scene through their craft. Please take a moment and vote for Josh at jamesbeard.org/awards. He’s representing all of us!</image:caption>
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      <image:title>Stories - An Historic Treasure in Redstone</image:title>
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      <image:title>Stories - An Historic Treasure in Redstone</image:title>
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      <image:title>Stories - An Historic Treasure in Redstone</image:title>
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      <image:title>Stories - An Historic Treasure in Redstone</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/12/8/tips-for-a-festive-setting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544334607331-GQOTV4RS937X3HQDAZUP/Stonewood+Vintage_Cat+Mayer.jpg</image:loc>
      <image:title>Stories - Tips for a Festive Setting</image:title>
      <image:caption>Shiara Caubarreaux of Stonewood Vintage uses mixed flatware, dinnerware, and glassware to create a memorable holiday table for her dinner guests. / Photo by Cat Mayer</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/12/8/alpaca-farm-to-yarn</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-09</lastmod>
    <image:image>
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      <image:title>Stories - Alpaca Farm to Yarn</image:title>
      <image:caption>From breeding alpacas to producing goods from their fiber, Mike McDermott is involved in every step of the process. / Photos by Kaylan Robinson</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544333721478-P6KNWU4T0A3NHQ7LB2M8/Sun+Crest+Alpacas_Kaylan+Robinson-016.jpg</image:loc>
      <image:title>Stories - Alpaca Farm to Yarn</image:title>
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      <image:title>Stories - Alpaca Farm to Yarn</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/12/8/western-colorado-hair-trends</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544325554169-4ISESD15LJQS3M65VTH9/Sarah+Leary+Style_photo+by+Jeremy+Poland.jpg</image:loc>
      <image:title>Stories - Hair Here: From Roots to Tips</image:title>
      <image:caption>Hair by Sarah Leary / Photo by Jeremy Poland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544325959037-33BWXLVPMSQLMH6AVKPQ/Revolution+Salon+06.jpg</image:loc>
      <image:title>Stories - Hair Here: From Roots to Tips</image:title>
      <image:caption>Before + After, Hair by Meg Marakis, Revolution Salon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544326099131-FWFWT0GJP702PSUKUMIU/Urban+Girls+05.JPG</image:loc>
      <image:title>Stories - Hair Here: From Roots to Tips</image:title>
      <image:caption>Hair by Erin Collins, Urban Girls Salon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544327357546-IAPVW9Z71PQJD3S0V60B/Revolution+Salon+03.jpg</image:loc>
      <image:title>Stories - Hair Here: From Roots to Tips</image:title>
      <image:caption>Meg Marakis/Revolution Salon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544327454496-8P10JJE9Q3TUPAWYZT8F/Erin+Collins%2FUrban+Girls</image:loc>
      <image:title>Stories - Hair Here: From Roots to Tips</image:title>
      <image:caption>Erin Collins/Urban Girls Salon</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544327514756-RU77EP3IGPSIUUJCPR2L/Sarah+Leary+06.JPG</image:loc>
      <image:title>Stories - Hair Here: From Roots to Tips</image:title>
      <image:caption>Sarah Leary/Trio Salon</image:caption>
    </image:image>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/12/8/beet-berry-bourbon-cocktail</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544253145131-NY0QB3GN5UAGWXFA8LF7/Winter+drink_Henderson_03.jpg</image:loc>
      <image:title>Stories - Beet, Berry +  Bourbon Cocktail</image:title>
      <image:caption>Photo and recipe by Jayme Henderson</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/12/7/blooms-everlasting-flora-petal-farm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-13</lastmod>
    <image:image>
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      <image:title>Stories - Blooms Everlasting: Flora Petal Farm</image:title>
      <image:caption>Photos by Kaylan Robinson</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544250604336-C63WI5J8TGCK181YFK3X/Flora+Petal+Farm_Kaylan+Robinson-003.jpg</image:loc>
      <image:title>Stories - Blooms Everlasting: Flora Petal Farm</image:title>
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      <image:title>Stories - Blooms Everlasting: Flora Petal Farm</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544251078367-2WBA3X3JPJU3UCYVBOFD/Flora+Petal+Farm_Kaylan+Robinson-014.jpg</image:loc>
      <image:title>Stories - Blooms Everlasting: Flora Petal Farm</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544250845796-DBTTGHU9C1F5TV53Y4IC/Flora+Petal+Farm_Kaylan+Robinson-032.jpg</image:loc>
      <image:title>Stories - Blooms Everlasting: Flora Petal Farm</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/12/7/e-bike-enthusiasm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544248041317-O7P2H94QWFK96RXRL86T/E-Bikes_Cat+Mayer-009.jpg</image:loc>
      <image:title>Stories - E-Bike Enthusiasm</image:title>
      <image:caption>Photos by Cat Mayer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544248500926-Y7EZ6VMUPWV55C4IREWS/E-Bikes_Cat+Mayer-014.jpg</image:loc>
      <image:title>Stories - E-Bike Enthusiasm</image:title>
      <image:caption>“Our e-bikes get us excited about going for long rides and bicycling up hills. It’s great exercise. We have biked up to Maroon Bells, on many Grand Junction trails, and to and from church. The possibilities are endless! Many of our friends are graduating to e-bikes.” — David Mayer and Lynette Richardson biking along the Riverfront Trail in Grand Junction</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/12/8/nathaniel-rateliff-makes-magic-with-and-without-his-band</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544287325429-PSRA3CUJCLRVW8UPFW0I/Rateliff+Show+at+Avalon_Kaylan+Robinson-001.jpg</image:loc>
      <image:title>Stories - Nathaniel Rateliff Makes Magic  With and Without His Band</image:title>
      <image:caption>Nathaniel Rateliff plays the Avalon Theater in downtown Grand Junction.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/12/8/he-shoots-he-scores</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544285830921-KDA8RG9C9YQT6U2ND2H9/Cameo+Shooting_Tyler+Logan-017.jpg</image:loc>
      <image:title>Stories - Walt Proulx: A Man With a Plan for Cameo Shooting + Education Complex</image:title>
      <image:caption>Walt Proulx</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544286462241-2X63FMM1QMX5GP1GFV32/Cameo+Shooting_Tyler+Logan-002.jpg</image:loc>
      <image:title>Stories - Walt Proulx: A Man With a Plan for Cameo Shooting + Education Complex</image:title>
      <image:caption>Proulx talks safety with writer Richard Rosenblatt, who never shot a gun before writing this story. See Rosenblatt’s personal essay below. Photos by Tyler Logan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544286180504-PVHKMSFZENJL6AYRIXMM/Cameo+Shooting_Tyler+Logan-006.jpg</image:loc>
      <image:title>Stories - Walt Proulx: A Man With a Plan for Cameo Shooting + Education Complex</image:title>
      <image:caption>Proulx hopes to invent new sports for the complex—like bike biathlon and equestrian biathlon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544285535870-WSAMJLGI480ZMHSNZ1N9/Cameo+Shooting_Tyler+Logan-003.jpg</image:loc>
      <image:title>Stories - Walt Proulx: A Man With a Plan for Cameo Shooting + Education Complex</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544286905099-R87ZBKEQBYMAAW338U6Q/Cameo+Shooting_Tyler+Logan-018.jpg</image:loc>
      <image:title>Stories - Walt Proulx: A Man With a Plan for Cameo Shooting + Education Complex - Cameo Shooting + Education Complex</image:title>
      <image:caption>From I-70, take exit 46, turn north and follow the signs to Cameo. Public shooting range open Wednesday-Sunday, 10am until one hour before sunset. Prices coming soon. Range Office: 970.464.1339, open Monday-Friday, 8am-5pm. cpw.state.co.us/thingstodo/Pages/cameo-shooting-complex.aspx</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/12/8/cold-snow-call-for-sourdough</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544281292879-ZN11EO6XY3QCB8KO3BXX/Sourdough+Bread-Cat+Mayer.jpg</image:loc>
      <image:title>Stories - Cold + Snow Call for Sourdough</image:title>
      <image:caption>Chef Branscum is an instructor in the Culinary Arts department at Western Colorado Community College, a division of Colorado Mesa University. Chez Lena, the program’s student-run restaurant, serves lunch M/W/F from 11:30–1pm when CMU is in session. Reservations are strongly recommended: 970.255.2641</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544281465326-4FV3GOITGFGBVQIFO038/Sourdough_Cat+Mayer-005.jpg</image:loc>
      <image:title>Stories - Cold + Snow Call for Sourdough - Step 1</image:title>
      <image:caption>Mix 1 cup of whole wheat or rye flour and ½ cup of warm water together in a non-reactive container that can handle a fair amount of sourdough growth. A quart-sized canning jar is perfect. (Note: Use distilled water if your water at home is highly chlorinated.) Loosely cover the jar with a piece of cheesecloth or a clean kitchen towel, or just leave the lid askew. Airflow is highly demanded here. Store the jar in a dark, room-temperature space like a cabinet or pantry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544281561249-VO0OCWGLQDZM3D3DRL2H/Sourdough_Cat+Mayer-007.jpg</image:loc>
      <image:title>Stories - Cold + Snow Call for Sourdough - Step 2</image:title>
      <image:caption>Feed the starter. You may have some movement — or not, which is OK. Discard half of your current starter. To the remaining half, mix in 1 cup of all-purpose flour and ½ cup of warm water. Replace the covering and place the jar back in your cabinet or pantry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544281940812-ZGZE6MI5D7CALCN6Z1A6/Sourdough_Cat+Mayer-008.jpg</image:loc>
      <image:title>Stories - Cold + Snow Call for Sourdough - Step 3</image:title>
      <image:caption>You should see some more movement, but it is still OK if you don’t. You’ll start twice-a-day feedings, following the Day 2 steps about every 12 hours. If it looks like your starter has died (i.e., there are no bubbles or movement), just keep up with the feeding schedule. Continue discarding, feeding, and storing for about 4-5 days.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544282027834-71GSE5N5114CJTNOOC70/Sourdough_Cat+Mayer-003.jpg</image:loc>
      <image:title>Stories - Cold + Snow Call for Sourdough - Step 4</image:title>
      <image:caption>You should see lots of bubbles and movement, and there should be a strong, tangy smell. This indicates that there should be enough yeast to give your bread a vigorous rise, and sufficient fermentation to achieve a characteristic sourdough flavor. Here in western Colorado’s dry climate, it may take longer than seven days for your starter to be ready. That’s OK, just keep going! Now you’re ready to bake a loaf of bread. If the loaf is successful, your starter is successful. If the loaf is not successful, continue to grow and feed your starter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544282633210-X7IUMF2AWELKVFJZFDD6/Sourdough_Cat+Mayer-025.jpg</image:loc>
      <image:title>Stories - Cold + Snow Call for Sourdough</image:title>
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      <image:title>Stories - Cold + Snow Call for Sourdough</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544282830842-H00TJQLX58RNVA5KPQPH/Sourdough_Cat+Mayer-015.jpg</image:loc>
      <image:title>Stories - Cold + Snow Call for Sourdough</image:title>
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      <image:title>Stories - Cold + Snow Call for Sourdough</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/12/7/hopewest-raises-a-cup-to-history-at-the-miller-homestead</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544244280387-63ANW2T1DMCGTYG9A6BO/Artful+Cup_Cat+Mayer-002.jpg</image:loc>
      <image:title>Stories - HopeWest Raises a Cup to History</image:title>
      <image:caption>The Artful Cup at the Miller Homestead in Grand Junction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544244097084-GR70OW1QOS6VMBE1EPZ8/Artful+Cup_Cat+Mayer-003.jpg</image:loc>
      <image:title>Stories - HopeWest Raises a Cup to History</image:title>
      <image:caption>Photos by Cat Mayer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544244493716-0TVADCDJ7VXJIAVPXN4X/Artful+Cup_Cat+Mayer-008.jpg</image:loc>
      <image:title>Stories - HopeWest Raises a Cup to History</image:title>
      <image:caption>Mr. and Mrs. Miller at their 50th wedding anniversary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544245180970-XCHF36G57LV6J3T2FUWP/Artful+Cup_Cat+Mayer-012.jpg</image:loc>
      <image:title>Stories - HopeWest Raises a Cup to History</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/12/7/bookblend-knitting-in-antarctica-willow-creek-teas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544218348956-2FMEVLQ3DAQYNZYP0VDS/Knitting+in+Antarctica+Book.jpg</image:loc>
      <image:title>Stories - Book+Blend: Knitting in Antarctica + Willow Creek Teas</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544218515277-1OACYHXTSDQAF03UY33M/Willow+Creek+Teas.jpg</image:loc>
      <image:title>Stories - Book+Blend: Knitting in Antarctica + Willow Creek Teas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/12/7/whats-up-at-the-colorado-national-monument</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544216925632-CK9I0RBM1NFO2ZWJRTKM/Saddlehorn+Amphitheater+at+Colorado+National+Monument</image:loc>
      <image:title>Stories - What’s Up at Colorado National Monument</image:title>
      <image:caption>CNMA is raising funds to upgrade Saddlehorn Amphitheater and its surrounding trails at Colorado National Monument / Photo by Cat Mayer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544217117514-BY5DD3WQQI5KC9E5H281/Colorado+National+Monument+Cycling+Jersey</image:loc>
      <image:title>Stories - What’s Up at Colorado National Monument</image:title>
      <image:caption>The 2018-19 Colorado National Monument bike jersey.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544217323916-PTZD5SCSP65QWT8JI149/Colterris+Winery+Monumental+Cabernet+Sauvignon+benefit+wine+for+CNMA</image:loc>
      <image:title>Stories - What’s Up at Colorado National Monument</image:title>
      <image:caption>Benefit wine for Colorado National Monument Association by Colterris Winery / Photo by Cat Mayer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/12/7/voices-of-western-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544203792363-WU220TSPFG4HWVWY0E8S/Steve+Steese</image:loc>
      <image:title>Stories - Voices of Western Colorado: Community</image:title>
      <image:caption>Steve Steese is co-founder, farmer, and vinter of The Storm Cellar, Vineyard + Winery, West Elks AVA, Colorado.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544203879203-6N9834PDA7XRO32QA188/Kelly+Flenniken</image:loc>
      <image:title>Stories - Voices of Western Colorado: Community</image:title>
      <image:caption>Kelly Flenniken is area manager for community and local government affairs at Xcel Energy, Grand Junction.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544203730721-XZREAX2KSGW003KYDXWL/Devin+Pinkston.jpg</image:loc>
      <image:title>Stories - Voices of Western Colorado: Community</image:title>
      <image:caption>Devin Pinkston is founder of Identity Insights, a clinical mental health center specializing in transitional and mental health needs of the Western Slope LGBTQ community.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/12/7/quick-weeknight-supper-cast-iron-polenta-griddle-cake</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544205004414-F30M71GVBY2AHXRS5JA2/Polenta+Cake</image:loc>
      <image:title>Stories - Quick Weeknight Supper: Cast-Iron Polenta Griddle Cake</image:title>
      <image:caption>Cast-Iron Polenta Griddle Cake</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/12/7/western-colorado-holiday-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206731740-2ZFKD0H8GBOK31Q5MHLK/kaylan+calendar-001.jpg</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - K. Robinson Desk Calendar, $25</image:title>
      <image:caption>Grand Junction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206675046-A003FIJH295GUTE4YFSZ/T+Karn+Telluride+Candles.JPG</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Fifty-Fifty Candles, $15-33</image:title>
      <image:caption>Telluride</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544207431132-TFHXHBJUHTSOUPKB4YG0/T+Karn+Bloom+and+Give+Scarf.jpg</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Block Printed Silk Scarf, $79</image:title>
      <image:caption>Telluride</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206675585-HFZJZ0I6R1707ELOVMLS/tumbler-set_1024x1024.jpg</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Smooth Wood Tumbler, $40</image:title>
      <image:caption>Carbondale</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206639483-GTQNP2TPT4ARX6WJX0YY/IMG_9515.jpeg</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - BestSlope + Kiln Holiday Blend Coffee, $17</image:title>
      <image:caption>Grand Junction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206842009-4I1Z8LJO7KIEE7ULGDXX/true+west+hats+men.jpeg</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Custom Beaver Fedora, $645</image:title>
      <image:caption>Paonia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206623054-WHWXO4QPBON0YP4DDMQ0/Heirlooms+basalt.jpg</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Vintage Clothing+Home Goods</image:title>
      <image:caption>Heirlooms Consignment Shop, Downtown Basalt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206152784-ZDTIS3DARZOO9XDV9ZZ3/3+Leaf+Floral+Winter+Wreath.jpg</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Fresh Holiday Wreaths, $80</image:title>
      <image:caption>Grand Junction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206653998-LAGNFWC4HHOMISSWI0P9/Scouts+General+Real+Soap+Kit.JPG</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Colorado Real Soap Kit, $67</image:title>
      <image:caption>Crested Butte</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206950267-5HK97KLQJH27K0MSS7B4/casual+gal.jpg</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Casual Gal Silver Jewelry</image:title>
      <image:caption>Grand Junction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544207386617-C662S3UN7B4USVSRAH7Y/Creature+Collective+Paonia-1.JPG</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Handmade Silk Slip $120 + Kimono $90-$120</image:title>
      <image:caption>Paonia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206920688-WF66ZKVQTIV66Z8B9ETV/copper+canvas.jpeg</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - The Copper Canvas, $20-35</image:title>
      <image:caption>Grand Junction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206661728-6KPEH4Z7JHTTNVXXITJK/TElluride+Truffle+14er.png</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - The Fourteener by Telluride Truffle, $52</image:title>
      <image:caption>“The Fourteener” Set of 14 Truffles, $52 or “Seventh Heaven” Set of 7 Truffles, $27 Telluride</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206645471-VJU3AWX9YF5CIV086QMH/Scott+Fly+Rod+F-Series.png</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - F-Series Fiberglass Fly Fishing Rod, $695</image:title>
      <image:caption>Montrose</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544207009832-ACRG7OEQGDYHER2VU7DK/Animal+Chocolate+Potato+Chips+Durango+copy.png</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Animas Chocolate Potato Chips, $9</image:title>
      <image:caption>Durango</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544207051712-HKZP38D7ZR7IO9ZL9THF/Bluecorn+Beeswax+Pillar+gift+Ridgway.png</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Bluecorn 100% Beeswax Candles, $14-24</image:title>
      <image:caption>Ridgway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206157523-FPJ435AQSZ9GUJK4PAV0/Beeswax+Lotion+Bar.png</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Beeswax Lotion Bars, $10</image:title>
      <image:caption>Ridgway</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206722082-BA3MDRPFT3NJHSZXOL5L/bella+fiori+candle.jpg</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Belli Fiori Lavender Candle, $15</image:title>
      <image:caption>Grand Junction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206164147-KOVX2NHEZWV0S689FHW0/Bella+Fiori+body+butter.png</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Belli Fiori Body Butter, $18</image:title>
      <image:caption>Grand Junction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206164021-JYFTNQ2ANW0525WH513F/Bella+Fiori+shavingbar.png</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Belli Fiori Men's Shaving Bar, $12</image:title>
      <image:caption>Grand Junction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206157696-DQU1G9A6W6NBUAMB7EYY/bella+fiori+beardbalm+copy.png</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Rugged Refinement Beard Balm, $15</image:title>
      <image:caption>Grand Junction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206684855-E93QFY05QWJ3RG36YMQJ/YeeHaw-Hot-Damn-Dills-Crested+Butte.png</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Yee-Haw Pickles, $11</image:title>
      <image:caption>Crested Butte</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206636937-E2HX7WE5N41BNM4M9UJV/Loki+Access+Fleece+Glove+.png</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Loki Access Fleece  Gloves, $15</image:title>
      <image:caption>Grand Junction</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206679038-5D2WF1HBGQYO6MJK302F/Wild+Feather+%26+Stone+Earrings+Glenwood.png</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Turquoise Earrings, $45,</image:title>
      <image:caption>Glenwood Springs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206639477-DJDMTV3VC1FZIB1CZG4E/Providence+Colorado+Essential+Oil+Blend+-+Glenwood.png</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Colorado Essential Oil Blend, $25</image:title>
      <image:caption>Glenwood Springs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206206746-71LMTY533UV6OHBMSJP3/Creature+Collective+Tallow.png</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Whipped Tallow Face Cream, $33</image:title>
      <image:caption>Whipped Tallow Calming Hydrating Herbal Face Cream, $33 (or $30 to refill) Paonia</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206196921-88OE40YKXK94ZHDJ3TCG/Carnal+Chocolates+Telluride.png</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Carnal Chocolates Two Packs, $8</image:title>
      <image:caption>Telluride</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206629723-6X2VHYO41GINBS3XT5VY/honeyville+Durango.png</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Whipped Wildflower Honey, $10</image:title>
      <image:caption>Durango</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544206623813-IEQQJFCOTT7K8II06QQJ/Flora+Petal+Farm_Kaylan+Robinson-032.jpg</image:loc>
      <image:title>Stories - Western Colorado Holiday Gift Guide - Flora Petal Farm, $40</image:title>
      <image:caption>Palisade</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/9/18/emad-shahnoushis-voice</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544201711600-2VLNYSU1J0ZNLFSY10VT/Emad+Shahnoushi+by+Jeremy+Poland.jpg</image:loc>
      <image:title>Stories - Who We Are: Emad Shahnoushi's Voice</image:title>
      <image:caption>Photography by Jeremy Poland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/9/24/work-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544201271460-QBJNOW3T9QQRS1SB2EWO/Factory+coworking+space+in+Grand+Junction.jpeg</image:loc>
      <image:title>Stories - Work It! : Co-Working in Grand Junction and Western Colorado</image:title>
      <image:caption>Photo by Will Campbell</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544201467042-NR2IETEUMH0YNE3O6KNI/Factory+coworking+space+in+Grand+Junction.jpeg</image:loc>
      <image:title>Stories - Work It! : Co-Working in Grand Junction and Western Colorado</image:title>
      <image:caption>Coworking arrangements can include common spaces, dedicated desks, and private offices. / Photo by Cat Mayer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/10/1/reducing-recycling-repurposing-retrofitting-saves-local-resources</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544200919518-BL8UHD0F32H46P7NFZTT/Mesa+County+Landfill.jpeg</image:loc>
      <image:title>Stories - Reducing, Recycling, Repurposing + Retrofitting Saves Local Resources</image:title>
      <image:caption>Photos by Cat Mayer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544201160695-X1JCSS8R3EAUDD9SII1K/Composting+at+Mesa+County+Landfill.jpeg</image:loc>
      <image:title>Stories - Reducing, Recycling, Repurposing + Retrofitting Saves Local Resources</image:title>
      <image:caption>Mesa County Landfill’s campus includes dedicated composting facilities. Specialized equipment breaks down compostable waste like spoiled tree fruit, tree limbs, and leaves into a soil amendment known throughout the Grand Valley as “Mesa Magic.” It’s sold at the landfill commercially and local garden centers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544201190498-EGT7JVY1ACH87T64YXVK/CRI+Recycling+trailer.jpeg</image:loc>
      <image:title>Stories - Reducing, Recycling, Repurposing + Retrofitting Saves Local Resources</image:title>
      <image:caption>CRI received a state grant to purchase a new residential curbside collection trailer. The new trailer allows them to serve an additional 100 customers, and divert 58,500 pounds of recyclables from the Mesa County Landfill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544201232533-9LCX04TD7BOG6JP3TY0F/Corrugated+cardboard+at+CRI.jpeg</image:loc>
      <image:title>Stories - Reducing, Recycling, Repurposing + Retrofitting Saves Local Resources</image:title>
      <image:caption>CRI has seen the amount of recyclable corrugated cardboard increase as consumers buy more products online.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/10/1/hike-dig-visit-learn</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544200721842-ZTO26K2YGQKWOAEVWVW3/Paleontology.jpeg</image:loc>
      <image:title>Stories - Hike, Dig, Visit, Learn: Paleontology Abounds in Western Colorado</image:title>
      <image:caption>Photos by Tyler Logan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1538496941256-XCCBDYI89R3LPO0GWZ4G/Dino.png</image:loc>
      <image:title>Stories - Hike, Dig, Visit, Learn: Paleontology Abounds in Western Colorado</image:title>
      <image:caption>Illustration by Brooke Safken</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1538497088578-9EZUNOWT2ONARCXQKXAP/Dino2.png</image:loc>
      <image:title>Stories - Hike, Dig, Visit, Learn: Paleontology Abounds in Western Colorado</image:title>
      <image:caption>Illustration by Brooke Safken</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/10/1/gorgeous-courses</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544200643149-4DNRGDJQ8QHUS0IPA18G/Redlands+mesa1.jpeg</image:loc>
      <image:title>Stories - Golfing in the Grand Valley: Gorgeous Courses</image:title>
      <image:caption>The writer’s view from the 17th Hole’s upper tee box at Redlands Mesa golf course. The course has been rated No. 1 in Colorado by both Golf Digest and Golfweek magazines. / Photos by Cat Mayer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544200617781-B0V7UX4V31CMSZBPZDTK/Redlands+Mesa.jpeg</image:loc>
      <image:title>Stories - Golfing in the Grand Valley: Gorgeous Courses</image:title>
      <image:caption>Redlands Mesa Golf Course with views of Colorado National Monument to the west.</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/10/1/sharon-raggio</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544200136173-ZX9WO6YGD560V9AZ0G8A/Sharon+Raggio.jpeg</image:loc>
      <image:title>Stories - S+B Q+A with Sharon Raggio of Mind Springs Health</image:title>
      <image:caption>Photo by Cat Mayer</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/10/1/grand-valley-audubon-society-speaks-for-the-birds</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544199899498-XBD7UWU6SI4Z4S83TVX9/owls.jpeg</image:loc>
      <image:title>Stories - Grand Valley Audubon Society Speaks for the Birds</image:title>
      <image:caption>Photos by Cat Mayer</image:caption>
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    <image:image>
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      <image:title>Stories - Grand Valley Audubon Society Speaks for the Birds</image:title>
      <image:caption>Kim Potter, field biologist for the USFS, white River National Forest, is the only licensed owl bander in the area at this time. Kim is exceptional at handling the birds, showing her passion for them and in describing what she does to the public.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/10/1/outdoor-adventure-picks-from-local-teens</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544199787472-WPTDTN60WOJUJM447HZL/Teens+skating+at+Westlake+Park+Skatepark.jpeg</image:loc>
      <image:title>Stories - Outdoor Adventure Picks From Local Teens</image:title>
      <image:caption>Teens skateboard, jump scooters, and ride bikes after school at Westlake Park Skatepark in Grand Junction. / Photo by Cat Mayer</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/10/1/ottos-bathtub</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-07</lastmod>
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      <image:title>Stories - Take a Hike: Otto's Bathtub</image:title>
      <image:caption>Photo by TJ Smith</image:caption>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/10/1/giving-birth-in-the-valley</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544198816341-2IW75IVSYMRTDU4L9T05/Pregnant+woman+in+Grand+Junction.jpeg</image:loc>
      <image:title>Stories - Giving Birth in the Grand Valley</image:title>
      <image:caption>Photos by Cat Mayer</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544198941501-59G7DA9OU9U8VAMK65XH/New+mother+with+newborn+in+Grand+Junction.jpeg</image:loc>
      <image:title>Stories - Giving Birth in the Grand Valley</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/10/1/escape-from-time-on-the-yampa-river</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544198762677-Y08RPA0WM0I1I9ZO9WWS/Yampa+River+Rafting.jpeg</image:loc>
      <image:title>Stories - Escape from Time on the Yampa River</image:title>
      <image:caption>Photos by Sidney Wood</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544198687126-BP1BVCLFZL3QDNPEBSMP/Yampa+River+Rafting+Trip.jpeg</image:loc>
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    <loc>https://www.spokeandblossom.com/stories/2018/10/1/becoming-a-sharp-dressed-man</loc>
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    <lastmod>2021-02-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544198529798-VYCWURE6N19E0OXLLMCD/Mens+Style.jpg</image:loc>
      <image:title>Stories - Becoming a Sharp-Dressed Man</image:title>
      <image:caption>Photo by Barton Glasser</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/10/1/art-pops-up-in-surprising-spots</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1544198461637-ZESBCWR68GH083PUXQCR/Grand+Junction+Art+on+Riverfront+Trail.jpeg</image:loc>
      <image:title>Stories - aRT Pops Up in Surprising Spots</image:title>
      <image:caption>Photo: Tyler Logan</image:caption>
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  </url>
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    <loc>https://www.spokeandblossom.com/stories/2018/10/4/at-home-with-fixture-studio</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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      <image:title>Stories - At Home with Fixture Studio</image:title>
      <image:caption>Photos by Kaylan Robinson</image:caption>
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      <image:caption>Steve + Amy Lentz and their children</image:caption>
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      <image:caption>The living room of one of Fixture Studio’s short term rental houses in Grand Junction.</image:caption>
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      <image:caption>Charming open kitchen in one of Fixture Studio’s short term rental homes.</image:caption>
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      <image:caption>Amy Lentz, co-owner of Fixture Studio</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/10/5/tips-for-hanging-a-gallery-wall</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1538751118515-DOOTKRA6RA80F8FLMGZC/Arrange.jpeg</image:loc>
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      <image:caption>Design by Emily Henderson, photo by Zeke Rueles</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2018/10/5/vintage-creativity</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1538751949946-TMDYNR21RG84T8BEYX2I/Maker.jpeg</image:loc>
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      <image:caption>Photos by Cat Mayer</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/10/5/gjso-turns-40</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1538752727766-YYP784YD84CSPA5IWBQ9/Music.jpeg</image:loc>
      <image:title>Stories - Grand Junction Symphony Orchestra Turns 40</image:title>
      <image:caption>Photo by Tyler Logan</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/10/5/fueling-for-recreation</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1538753202452-GA6U0ZBTZ8MB387EIAE9/Food.jpeg</image:loc>
      <image:title>Stories - Food for the Trail: Fueling for Recreation</image:title>
      <image:caption>Photo by Cat Mayer</image:caption>
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      <image:caption>Photo by Cat Mayer</image:caption>
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      <image:caption>Photo by Cat Mayer</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2018/10/5/finding-your-place-in-our-local-food-network</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1538754178182-35I1D3YY75AZXRTBAXLG/Food+network.jpeg</image:loc>
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      <image:caption>Photo by Cat Mayer</image:caption>
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      <image:caption>Photo by Cat Mayer</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2018/10/5/apple-harvest-happenings</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-08</lastmod>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/10/5/seasonal-cider-sipper</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-08</lastmod>
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      <image:title>Stories - A Perfect Fall Cocktail: Seasonal Cider Sipper</image:title>
      <image:caption>Photo by Jayme Henderson</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2018/12/11/our-favorite-instagram-pages</loc>
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    <priority>0.5</priority>
    <lastmod>2020-11-06</lastmod>
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    <lastmod>2023-03-29</lastmod>
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    <lastmod>2022-07-22</lastmod>
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    <loc>https://www.spokeandblossom.com/stories/2018/10/5/students-find-focus-on-a-bike</loc>
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    <lastmod>2022-07-22</lastmod>
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    <lastmod>2018-12-28</lastmod>
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    <lastmod>2018-12-06</lastmod>
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    <loc>https://www.spokeandblossom.com/stories/2018/7/5/diann-admire-preserving-the-history-of-the-jewel-of-downtown</loc>
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    <lastmod>2018-08-08</lastmod>
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      <image:caption>Photography by Barton Glasser</image:caption>
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    <lastmod>2018-08-08</lastmod>
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      <image:caption>Special Olympics Colorado Summer Games / Photo: Courtesy GGJSC/CMU</image:caption>
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      <image:caption>USA Cycling’s Collegiate Road National Championships / Photo: Courtesy 14k Media</image:caption>
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      <image:title>Stories - Greater Grand Junction Sports Commission Invites Major Players</image:title>
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    <lastmod>2018-08-08</lastmod>
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      <image:caption>Photo by Lee Gelatt</image:caption>
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      <image:caption>Rooftop at the Avalon Theatre, Downtown Grand Junction</image:caption>
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      <image:caption>Stray Grass kicked off the Art Center Guild’s summer concert series, Music in the Grapevines, at Two Rivers Winery and Chateau.</image:caption>
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    <lastmod>2023-03-22</lastmod>
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      <image:caption>Ilana Moir, Conservation Director at the Colorado West Land Trust Photography by Cat Mayer</image:caption>
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      <image:caption>Amy Carmichael recently completed the BLM’s year-long Emerging Leaders program.</image:caption>
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      <image:caption>Mandy Harter wants to make sure the land she enjoys now as a mountain biker and runner are there for her young daughter.</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/7/5/summer-at-powderhorn</loc>
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    <lastmod>2019-06-13</lastmod>
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    <lastmod>2018-08-08</lastmod>
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      <image:caption>Photography by Cat Mayer</image:caption>
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    <lastmod>2018-12-06</lastmod>
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      <image:caption>Photography by Tyler Logan</image:caption>
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      <image:caption>Longtime fisherman Don Nichols built his Collbran hatchery in 1960.</image:caption>
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    <lastmod>2018-12-06</lastmod>
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      <image:caption>Photo: Courtesy Tain to Hunt</image:caption>
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    <lastmod>2019-04-16</lastmod>
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    <loc>https://www.spokeandblossom.com/stories/2018/7/5/ribbon-trail</loc>
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    <lastmod>2019-01-02</lastmod>
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      <image:caption>Photography by Cat Mayer</image:caption>
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    <lastmod>2018-12-28</lastmod>
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      <image:title>Stories - Stand-Up Paddleboarding: Now That It's Hotter, Escape to the Water</image:title>
      <image:caption>Elizabeth Fortushniak, owner of GJ SUP, and Steve Anderson enjoy a day on the Colorado River near Palisade. / Photography by Caleb Weaver</image:caption>
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    <lastmod>2023-03-22</lastmod>
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      <image:caption>Photography by Barton Glasser</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2018/7/2/grand-valley-rafting-101</loc>
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    <priority>0.5</priority>
    <lastmod>2018-08-08</lastmod>
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      <image:caption>Photo by Jen Foster</image:caption>
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    <lastmod>2018-08-07</lastmod>
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      <image:title>Stories - Carter Creek: A Holy Cross Wilderness Wonderland</image:title>
      <image:caption>Photography by Tim Cooney</image:caption>
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    <lastmod>2018-08-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530551916954-UAYJMD68ALN525QNO1NE/Style-Cat+Mayer-016.jpg</image:loc>
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      <image:caption>Happy Is a Sun Dress Sun dresses make for the easiest summer dressing and instantly offer a pulled-together look. Get a few in lightweight fabrics with bright, cheerful prints. Toss yours in a bag with a necklace and a pair of sandals, and you can move from a day on the river to dinner at the brewery without missing a beat. Sun dresses pair well with just about any shoe you can think of, and look best twirling to live music under the stars. Photography by Cat Mayer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530552103567-EGFF60R41YCQWP94MYUK/Style-Cat+Mayer-021.jpg</image:loc>
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      <image:caption>Country Jam Ready Get ready to sing with Miranda Lambert and thousands of country-loving friends when Country Jam comes to Grand Junction every summer. It’s hot, sweaty, and downright fun, and you’ll need an outfit to match. Sturdy denim and lightweight tops are the uniform of choice, and cowgirl boots will keep the dust off your feet. Don’t forget to add your own country sass.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530552246201-B2XNQVC9VAA2FRUQUMMH/image-asset.jpeg</image:loc>
      <image:title>Stories - Summer Style</image:title>
      <image:caption>The One-Piece Solution Jumpsuits have been popular for years because they make it simple to look stylish no matter your day’s plans. They also look flattering on just about everyone. Pull one over your swimsuit after a day at the pool, and head to Las Colonias Park Ampitheater for tonight’s band in town.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530552304337-Q4C7VZEVO6GBEPVQ5XUL/Style-Cat+Mayer-022.jpg</image:loc>
      <image:title>Stories - Summer Style</image:title>
      <image:caption>All-Day Chic Your typical Saturday might include biking Kokopelli Loops in the morning and wakeboarding at Imondi Wake Zone in the afternoon. So what to wear to live music with friends at Hot Tomato? Try a lightweight knit dress you can pull on with simple flat sandals and a necklace. Finish the look with aviators and a smile.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530552391974-QK7XO7J5RYMY01OBEQS5/Style-Cat+Mayer-020.jpg</image:loc>
      <image:title>Stories - Summer Style</image:title>
      <image:caption>Casual Day to Evening Tank top, denim shorts and Birks are a favorite casual look in summer. Throw on a stylish wrap to keep you cozy in indoor, air-conditioned spaces. Finish with a long necklace, and you’re ready for any spur-of-the moment summer plans with friends.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530552451070-UQV2H9V8NO5028O3NFR7/Style-Cat+Mayer-018.jpg</image:loc>
      <image:title>Stories - Summer Style</image:title>
      <image:caption>Stylish Summer Night Scored the hottest tickets in town? Throw on a fire engine red dress, pair it with your fall booties, and you’re ready for any standing-room-only situation. A nice bonus — you won’t care about fellow fans stepping on your toes!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530552561760-R1F58I5X4ZDCEP8JW22U/Style-Cat+Mayer-015.jpg</image:loc>
      <image:title>Stories - Summer Style</image:title>
      <image:caption>All Day Comfort Fruita Farmer’s Market. Wine tasting with friends. Downtown First Friday Art Walk. Grand Junction Symphony. It’s all in a day’s fun, and this frock will take you through it with style and comfort. Pair with comfy sandals and your hat and jewelry of choice to let your personality shine.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530552697124-AXA5L0Q2JE0IRQHXYC8G/image-asset.jpeg</image:loc>
      <image:title>Stories - Summer Style</image:title>
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    <lastmod>2018-08-07</lastmod>
    <image:image>
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      <image:title>Stories - Studio Lounge at 970 West</image:title>
      <image:caption>Photo Courtesy of 970 West</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530551611190-C718RT3CH60BOSM0KUW6/PBC+Summer2018.jpg</image:loc>
      <image:title>Stories - Studio Lounge at 970 West</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/7/2/art-options-for-everyone</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530550549286-HCWTEF4FT1LETFUIPF4K/Palette.jpg</image:loc>
      <image:title>Stories - Art Options for Everyone</image:title>
      <image:caption>The Palette This art studio serves local beer and wine and encourages visitors to “uncork your inner artist.” A great time is practically guaranteed. The Palette’s schedule offers Open Paint studio hours as well as structured classes. These include Wood Workshop, where students make beautiful lettered wood signage, and date-night classes where participants create paintings meant to hang next to one another. The Palette also offers private and off-site events to celebrate birthday, showers, or “just because” gatherings. Classes are fun and enjoyable for all, even beginners with no experience. A calendar of classes, complete with examples of the pieces being taught, is available online. thepalettegj.com  • 441 Main St., Grand Junction</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530550629417-T2CI6DR0N4XVCKS9DYPN/angelos.jpg</image:loc>
      <image:title>Stories - Art Options for Everyone</image:title>
      <image:caption>Angelo’s Pottery and Glass Open for 12 years and counting, Angelo’s offers “creation recreation.” Choose from hundreds of functional ceramic pieces like mugs, plates, and goblets – or get even more exciting with Frankenstein-shaped candy bowls, fairy figurines, and lanterns. Offerings change with the seasons. Inspirational examples – decorated by regulars and employee artists – cover the walls, shelves, and ceiling. Angelo’s attentive and skilled staff helps with lettering, techniques like marbling, and more. With 65 paint colors and 30 natural glazes, the options are endless. No wonder Angelo’s is a popular place for making unique gifts, gathering with friends, and celebrating kids’ birthdays. gjangelos.com  • 2748 Patterson Rd., Grand Junction</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530550714824-ZJRBITVSDV307SQJWC0P/art+center.jpg</image:loc>
      <image:title>Stories - Art Options for Everyone</image:title>
      <image:caption>The Art Center True to its name, The Art Center is a hub for local arts education. Established in 1953 with the goal of “improving quality of life by promoting the enjoyment and understanding of the visual arts and related arts,” the organization offers hands-on classes across ages and abilities, as well as exhibits, workshops, lectures, kids’ camps, and a homeschool program. From mug-making workshops to Manga for teens, there is something for everyone. In an effort to truly make art available to all, The Art Center provides scholarships for its educational programs and offers an Artability program that serves more than 200 students with special needs each month. gjartcenter.org • 1803 N. 7 St., Grand Junction</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530550815541-ZF9X7SC2E33CQBGCSIPU/bigstock-Seven-happy-children-in-costum-221982889.jpg</image:loc>
      <image:title>Stories - Art Options for Everyone</image:title>
      <image:caption>Creative Avenues Along with its partner organizations, Creative Avenues offers a wide selection of creative opportunities for every age. Creative Avenues itself is an arts-based preschool for children aged two-and-a-half to six. The curriculum, integrated with traditional academic learning, is designed to bolster self-esteem and intellectual ability through visual and performing arts. Students learn through drawing, painting, and exploring music and theater. Partner organizations provide opportunities for kids and adults to participate in theater productions; art, music, dance, and acting lessons; and so much more. Schedule and pricing for all offerings, including the current School’s Out summer program, is available online. creativeavenuesgj.com  • 835 N. 26 St., Grand Junction</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530550943042-ZX8IQ8D8L2MY6LETJ03Y/PRINT+Delgalvis+Summer2018.jpg</image:loc>
      <image:title>Stories - Art Options for Everyone</image:title>
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    <lastmod>2023-03-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530549662629-QYXGC5QEB38HXT16L6SK/7th+Street+Homes-Kaylan+Robinson-002.jpg</image:loc>
      <image:title>Stories - Living in History</image:title>
      <image:caption>Joe and Karen Hatfield’s historic home at 407 Seventh Street Photography by Kaylan Robinson</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530549854907-3ZB2R4YO85PNQVVXHQSI/7th+Street+Homes-Kaylan+Robinson-001.jpg</image:loc>
      <image:title>Stories - Living in History</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530550038790-9GIAUMTYU379SQ6QW795/Carolines-Spoke%26BlossomJune2018.jpg</image:loc>
      <image:title>Stories - Living in History</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/7/2/artful-weddings</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530548371031-3N4UWFP91P0738LQAS0G/Summer+Wedding+Bouquets-Cat+Mayer-025.jpg</image:loc>
      <image:title>Stories - Artful (and Locally Sourced) Wedding Bouquets</image:title>
      <image:caption>A late summer bouquet made of oregano, veronica scabiosa, and café au lait dahlias Photo by Cat Mayer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530548817391-A7XDRXEL5FE9XUG4XF7L/image-asset.jpeg</image:loc>
      <image:title>Stories - Artful (and Locally Sourced) Wedding Bouquets</image:title>
      <image:caption>A warm and neutral bouquet made of English garden roses, maidenhair fern, and honeysuckle vine Photo by Kaylan Robinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530549016325-V3HBM44O664XG2D0HBV6/wine+bouquet+bride+-+kaylan.jpg</image:loc>
      <image:title>Stories - Artful (and Locally Sourced) Wedding Bouquets</image:title>
      <image:caption>A desert wedding bouquet of dahlias, astilbe, chocolate cosmos, lace cap hydrangea, ranunculus, garden roses, and blushing bride Photo by Kaylan Robinson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530549168361-OQ1C2JRKS2SOJUHGT48L/3+Leaf+Floral-Cat+Mayer+bouquet.jpg</image:loc>
      <image:title>Stories - Artful (and Locally Sourced) Wedding Bouquets</image:title>
      <image:caption>A dramatic summer wedding bouquet of garden roses, camellia, peony, and fern Photo by Cat Mayer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/7/2/a-silversmith-perfects-the-art-of-imperfection</loc>
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    <lastmod>2018-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530547553353-4F78YO9HOO4DL6EOUTNO/Maker+Joey+Boese-Mike+Boese-003.jpg</image:loc>
      <image:title>Stories - A Silversmith Perfects  the Art of Imperfection</image:title>
      <image:caption>Photography by Mike Boese</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530547779116-P61VRE4LJW1B4RSWT5DC/Maker+Joey+Boese-Mike+Boese-001.jpg</image:loc>
      <image:title>Stories - A Silversmith Perfects  the Art of Imperfection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530547820650-H11Q4VC49L5NHMZWT2P3/Maker+Joey+Boese-Mike+Boese-007.jpg</image:loc>
      <image:title>Stories - A Silversmith Perfects  the Art of Imperfection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530547901900-NUL2B9L0N9V9RE45QAFP/Pollux+Winter2018WEB.jpg</image:loc>
      <image:title>Stories - A Silversmith Perfects  the Art of Imperfection</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/7/2/forever-young</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530546306101-06VOTE4B573COJDW5WLP/Dr.+Young-Cat+Mayer-015.jpg</image:loc>
      <image:title>Stories - Forever Young: Retired Dentist Finds Garden Of Youth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530546052247-DR4QTE2I2FOWK02K35BR/image-asset.jpeg</image:loc>
      <image:title>Stories - Forever Young: Retired Dentist Finds Garden Of Youth</image:title>
      <image:caption>Dr. Earl Young says, “[Gardening] is certainly rejuvenating, and it gives me a good sense of accomplishing something. There’s a lot of excitement raising a garden. It gives me life and hope when I get to see the plants start coming up.” Photography by Cat Mayer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530546475198-9LACVXF3WYLEEQCF9M0U/Dr.+Young-Cat+Mayer-089.jpg</image:loc>
      <image:title>Stories - Forever Young: Retired Dentist Finds Garden Of Youth</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530546479337-IA16QGBQVA6YVNEDVBO3/Dr.+Young-Cat+Mayer-064.jpg</image:loc>
      <image:title>Stories - Forever Young: Retired Dentist Finds Garden Of Youth</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530546478474-A0W8PAG9MCMKIKROH4TF/Dr.+Young-Cat+Mayer-074.jpg</image:loc>
      <image:title>Stories - Forever Young: Retired Dentist Finds Garden Of Youth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530546541152-IUWTQHYOBPB8P0TABVTA/Dr.+Young-Cat+Mayer-103.jpg</image:loc>
      <image:title>Stories - Forever Young: Retired Dentist Finds Garden Of Youth</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530546812062-HW67NS77SLOSTRMMVFJU/PROOF1+VCGroup+Summer2018.jpg</image:loc>
      <image:title>Stories - Forever Young: Retired Dentist Finds Garden Of Youth</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/6/28/heavy-adventure-without-the-weight</loc>
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    <priority>0.5</priority>
    <lastmod>2022-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530225176628-INRDFMRL1AXAFYJL0MYY/Hut+Biking-Matt+Janson-002.jpg</image:loc>
      <image:title>Stories - Heavy Adventure Without The Weight</image:title>
      <image:caption>Photography by Matt Janson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530225336884-5SFLS07OLXX0TPPA14L9/Hut+Biking-Matt+Janson-005.jpg</image:loc>
      <image:title>Stories - Heavy Adventure Without The Weight</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530225380182-XGMS8UNLBPC5Y5DH9B1P/29_RyanDavisWeb.jpg</image:loc>
      <image:title>Stories - Heavy Adventure Without The Weight</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/6/28/our-favorite-instagram-pages</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530224069715-BYV129822WDSZNMIIUQN/Loki.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages</image:title>
      <image:caption>Loki the Wolfdog @loki Denver’s Loki (a dog) and Kelly Lund (Loki’s “human half”) are on a mission to inspire others to explore the world and make memories with their dogs through jaw-dropping photos of their epic backcountry snowboarding expeditions, ocean rowboat journeys, and scenic hammock naps.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530224263058-5U7FCJCSQIERM0MI5E5N/image-asset.jpeg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages</image:title>
      <image:caption>The Happy Eater @thehappyeaterco Proudly producing handcrafted organic spice blends in a Colorado kitchen, not a factory, The Happy Eater promises to “label honestly and source responsibly.” They also offer free doorstep delivery in Grand Junction. With mouthwatering photos, this feed is sure to leave you hungry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530224350626-DKQCUKY6GSPE7ZHAP736/Colo+Skies+Pink.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages</image:title>
      <image:caption>Skies of Colorado @skies_of_colorado The handle says it all. This is a stunning celebration of our state’s sunrises, sunsets, bright afternoons, metropolitan skylines, scenic mountain horizons, Independence Day Fireworks, and even a bit of #cloudporn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530224553806-OQ0WDHLEIG86R0Y2NTR0/image-asset.jpeg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages</image:title>
      <image:caption>The Outbound Life @the_outbound_life Brothers Kyler and Kody McCormick are sponsored adventure filmmakers, social media influencers, and inspirational speakers. They travel the globe creating content for clients and inspiring youth to follow their dreams. They recently shared beautiful shots of their trip to the Colorado National Monument.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530224669297-6IGR1U9MG5UQGB5FFPTO/image-asset.jpeg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages</image:title>
      <image:caption>Mt. Garfield Greenhouse @mtgarfieldgreenhouse This five-acre greenhouse and nursery in Grand Junction is owned and operated by local experts. Get helpful gardening tips alongside photos of flowers, shrubs, trees, and food-garden plants well suited to our climate. See whimsical yard art, gorgeous greenery, and vibrant blossoms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530224784914-R71D0OYSLB1WJXD02WJY/SaraBella+Fishing.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages</image:title>
      <image:caption>SaraBella Fishing @sarabellafishing Flyrods for “smart and beautiful fishing,” handcrafted right here in Colorado. Follow fisherwomen and their adventures as you get to know this company with a conscience centered around human rights, female empowerment, community support, and health/wellness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530224929905-BD78A68UE0IG7OYQYG8G/ChristiReece_S%2BB.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/6/28/rhubarbstrawberry-margaritas-with-basil-salt</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530223289923-QD79WHABYAQ107ZDO6CY/Drink-Jayme+Henderson-003.jpg</image:loc>
      <image:title>Stories - Summer Drink: Rhubarb+Strawberry Margaritas with Basil Salt</image:title>
      <image:caption>Photo: Jayme Henderson</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530223698019-QLALD6CFK2ZLYDQMH62B/HilltopHealth_109066-01Web.jpg</image:loc>
      <image:title>Stories - Summer Drink: Rhubarb+Strawberry Margaritas with Basil Salt</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/6/28/bookwine-pairing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1530221804600-LIRL5AV1BQM6JHYRM0UP/BetweenHurricanes.jpg</image:loc>
      <image:title>Stories - Book+Bottle: Between Hurricanes+Well Read Benefit Wine</image:title>
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    <lastmod>2018-12-06</lastmod>
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    <loc>https://www.spokeandblossom.com/stories/2018/6/28/girls-brew-too</loc>
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    <lastmod>2018-12-06</lastmod>
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    <loc>https://www.spokeandblossom.com/stories/2018/6/28/revving-up-for-summer</loc>
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    <lastmod>2018-12-06</lastmod>
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      <image:caption>Photo: Cat Mayer</image:caption>
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    <lastmod>2018-12-06</lastmod>
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      <image:caption>Chef Josh Neirnberg prepares a custom menu for a private event at Dinnerparty in downtown Grand Junction / Owner of Bin 707 Foodbar, Tacoparty, and Dinnerparty in Grand Junction / Visit Grand Junction board member</image:caption>
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      <image:caption>Photo: Courtesy Jim Cox</image:caption>
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      <image:caption>Photo: Denver Air Connection</image:caption>
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      <image:caption>Photo: Courtesy Carlson Vinyeards</image:caption>
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    <lastmod>2018-08-07</lastmod>
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      <image:caption>Photo: Cat Mayer</image:caption>
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      <image:caption>Photo: Above Alpine</image:caption>
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      <image:caption>Photo: Courtesy Chaz Emmons</image:caption>
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      <image:caption>Photo: Gretchen Powers</image:caption>
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      <image:caption>Photo: Courtesy Tailgate 'n' Go</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2018/6/18/the-summer-slowdown</loc>
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    <lastmod>2018-08-07</lastmod>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/30/grand-valley-family-hiking-101</loc>
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    <lastmod>2021-06-09</lastmod>
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      <image:title>Stories - Family Hiking 101 in Western Colorado</image:title>
      <image:caption>Photography by Eric Landis</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/30/shawn-hays</loc>
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    <lastmod>2018-06-15</lastmod>
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      <image:title>Stories - Who We Are: Teacher Shawn Hays</image:title>
      <image:caption>Photography by Cat Mayer</image:caption>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/30/usas-top-winefest-returns-to-palisade</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
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      <image:title>Stories - USA's Top Winefest Returns to Palisade</image:title>
      <image:caption>Photography Courtesy CAVE</image:caption>
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      <image:title>Stories - USA's Top Winefest Returns to Palisade</image:title>
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      <image:title>Stories - USA's Top Winefest Returns to Palisade</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/30/societal-acceptance-entrepreneurs-are-growing-western-slope-hemp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527743637993-Y989BOQ07Y3T3592J8S6/hemp-006Web.jpg</image:loc>
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      <image:caption>Photography by Margaret MacKenzie</image:caption>
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      <image:caption>Margaret and Aaron MacKenzie, owners of Salt Creek Hemp Company</image:caption>
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      <image:title>Stories - Societal Acceptance + Entrepreneurs Are Growing Western Slope Hemp</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527744141634-RYWM4ZH5784QQU82YC12/hemp-005Web.jpg</image:loc>
      <image:title>Stories - Societal Acceptance + Entrepreneurs Are Growing Western Slope Hemp</image:title>
      <image:caption>Industrial hemp is found in a wide array of products, but is not easy to grow.</image:caption>
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      <image:title>Stories - Societal Acceptance + Entrepreneurs Are Growing Western Slope Hemp</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/30/grand-reception</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-08</lastmod>
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      <image:title>Stories - JUCO’s Grand Reception</image:title>
      <image:caption>Photography by Cat Mayer</image:caption>
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      <image:title>Stories - JUCO’s Grand Reception</image:title>
      <image:caption>San Jacinto assistant coach Eric Weaver signs balls for young fans.</image:caption>
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      <image:caption>The JUCO Banquet The JUCO World Series banquet is one of the most anticipated evenings in the Grand Valley. Some of the biggest names in major league baseball history have stood at the podium delivering inspirational talks to hundreds of players, coaches, families, and friends in attendance. Among those speakers were Willie Mays, Bob Gibson, Dale Murphy, Tommy Lasorda, and Tony La Russa.      The featured speaker at this year’s May 25 banquet at Two Rivers Convention Center will be U.S. Air Force Master Sgt. Israel “DT” Del Toro. He may have the most inspirational story of all: Severely injured in Afghanistan in 2005, he recovered from burns over most of his body to set world records in javelin, shot put, and discus at the Invictus Games — an Olympic-style international competition for injured, wounded, or ill servicemen and servicewomen. Del Toro received the 2017 Pat Tillman Award for Service at the ESPYs.     The banquet also includes the induction of the newest members of the NJCAA Baseball Coaches Hall of Fame. This year’s inductees are current coaches Tom Arrington (San Jacinto-North) and Dave Burroughs (Cowley College), and former coaches Peter (Larry) Giangrosso (Central Alabama) and Jerry Halstead (John A. Logan).      Tickets ($50 each) are available online at jucogj.org, or at the JUCO office in the Home Loan building at Fourth Street and Rood Avenue, Grand Junction.</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2018/5/30/preserving-a-way-of-life</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
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      <image:title>Stories - Preserving a Ranching Way of Life</image:title>
      <image:caption>Photography by Devon Balet Janie VanWinkle holds the bottom line of the cattle as her team drives the herd across the Uncompahgre Plateau towards the rim of Unaweep Canyon.</image:caption>
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      <image:caption>The Western Slope Cattlemen’s Auction in Loma, CO</image:caption>
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      <image:title>Stories - Preserving a Ranching Way of Life</image:title>
      <image:caption>The auction offers a place to sell everything from cattle and sheep to goats, pigs, and farm equipment.</image:caption>
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      <image:title>Stories - Preserving a Ranching Way of Life</image:title>
      <image:caption>Local ranchers look on and catch up as cattle are auctioned</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527741629894-0HD330GPLROSA5BCYXW9/Ranching-018Web.jpg</image:loc>
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      <image:title>Stories - Preserving a Ranching Way of Life</image:title>
      <image:caption>Rancher and veterinarian Kathryn Bedell</image:caption>
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    <loc>https://www.spokeandblossom.com/stories/2018/5/30/intro-to-grand-valley-trail-running</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
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      <image:title>Stories - Intro to Grand Valley Trail Running</image:title>
      <image:caption>Photography by Robb Reece</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527740308998-F6TF4TPA7XJ0QL961QFQ/27b_HTWeb.jpg</image:loc>
      <image:title>Stories - Intro to Grand Valley Trail Running</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527740497982-9T3LOQY0Z78CAEQKP61U/HilltopMarchSBWeb.jpg</image:loc>
      <image:title>Stories - Intro to Grand Valley Trail Running</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/30/xeriscape-your-way-back-to-nature-with-texture-and-color-low-water-high-impact</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527737534294-DUC9HNBT694PPXG3GXT2/bigstock--221816362Web.jpg</image:loc>
      <image:title>Stories - Xeriscape Your Way Back to Nature With Texture and Color: Low Water + High Impact</image:title>
      <image:caption>By Kathy Kimrough</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527738563925-2HZN6O9DLDXF07BUS7J0/SANDBSPRING18Web.jpg</image:loc>
      <image:title>Stories - Xeriscape Your Way Back to Nature With Texture and Color: Low Water + High Impact</image:title>
      <image:caption>Illustrations by Grace Rupp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527737825688-KBKRBNHU811OAPKXZWME/bigstock-A-Beautiful-Bunch-Of-LilacWeb.jpg</image:loc>
      <image:title>Stories - Xeriscape Your Way Back to Nature With Texture and Color: Low Water + High Impact</image:title>
      <image:caption>Lilacs add fragrance and a classic, cozy feel to a xeric garden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527738754487-ZCKONBB7ATGBTTTME7BC/bigstock--212559472Web.jpg</image:loc>
      <image:title>Stories - Xeriscape Your Way Back to Nature With Texture and Color: Low Water + High Impact</image:title>
      <image:caption>Water-wise perennials brighten the landscape and attract pollinators.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527738841324-Y0GRSZV3I586J9O3UJ1J/bigstock-Orange-Trumpet-Flame-FlowerWeb.jpg</image:loc>
      <image:title>Stories - Xeriscape Your Way Back to Nature With Texture and Color: Low Water + High Impact</image:title>
      <image:caption>Hummingbirds (and most humans) find trumpet vine irresistable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527738936069-ZW1SKZCCZ1XCPH5YKJR9/spokeandbloom-half-pageBCG-7-bWeb.jpg</image:loc>
      <image:title>Stories - Xeriscape Your Way Back to Nature With Texture and Color: Low Water + High Impact</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/30/the-not-quite-right-guide-to-outdoor-etiquette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-16</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/30/o21nqaty048vs4cwyy5yfwmn56vpkg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527735819019-DOQU9KW8TMP7YWG4V0GA/Palisade+Rim+Hike-011Web.jpg</image:loc>
      <image:title>Stories - Take A Hike: Palisade Rim Trail</image:title>
      <image:caption>Photography by Cat Mayer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527735970501-PUSLYQH84Y7XDP9HRBOH/Palisade+Rim+Hike-013Web.jpg</image:loc>
      <image:title>Stories - Take A Hike: Palisade Rim Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527736069973-AJ9R1TW0B1BQAEL5KZ3M/Palisade+Rim+Hike-044Web.jpg</image:loc>
      <image:title>Stories - Take A Hike: Palisade Rim Trail</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527736147077-L8HNH1PDFGKT9D6E7QXK/23_Cafe+solWEB.jpg</image:loc>
      <image:title>Stories - Take A Hike: Palisade Rim Trail</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/30/summer-passes-on-sale-the-fun-starts-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527734868161-TW565LZUPUOY7C1BMLM6/baletd_DSC1919Web.jpg</image:loc>
      <image:title>Stories - Powderhorn Summer Bike Park Passes On Sale</image:title>
      <image:caption>Photography by Devon Balet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527735536780-AECMBJCH6DDK57H9IGF2/Doc2Web.jpg</image:loc>
      <image:title>Stories - Powderhorn Summer Bike Park Passes On Sale</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/30/maverick-spring-events</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527734182975-TDI95YP6WVRXO3UBKFQ3/RED_Students_12-0209_006Web.jpg</image:loc>
      <image:title>Stories - Maverick Spring Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527734496369-7RDF7VF8O1IS4A9LTI9Y/HumphreyRV+_109504-01Web.jpg</image:loc>
      <image:title>Stories - Maverick Spring Events</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/30/local-merchants-cater-to-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527731698080-AGWFOUU77OJCDKA9SMH1/Local+Products-017Web.jpg</image:loc>
      <image:title>Stories - Local Merchants Cater to Kids</image:title>
      <image:caption>Colorado Baby Celebrating their 10th anniversary this year, Colorado Baby specializes in products for the three-and-under set. Look here for your cloth diapering needs, nursing and teething products, baby carriers, and diaper bags. For older kids, check out the large selection of children’s shoes and American-made educational toys made of organic cloth, wood, and recycled plastic. Gift certificates and organic or bamboo clothing also make wonderful baby shower gifts. 560 Main St. • coloradobabyonline.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527731809152-L1Y848AY6X3L5BQA33HK/Local+Products-001Web.jpg</image:loc>
      <image:title>Stories - Local Merchants Cater to Kids</image:title>
      <image:caption>eBricks Known affectionately around town as “The Lego Store,” family-owned eBricks plays host to builders of all ages. Stop by to peruse the huge selection of mini-figures, and spend some time playing at one of the Lego, Duplo, or Bionicle Creation Stations. Your youngsters will love the selection of new and older sets and their vast collection of parts. 124 N. Seventh St. • ebricksonline.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527731944147-9LHQEIG2XO6YIHK0SFDZ/Local+Products-007Web.jpg</image:loc>
      <image:title>Stories - Local Merchants Cater to Kids</image:title>
      <image:caption>Board Fox Games &amp; Coffee Gather your youngsters and head down to Board Fox for a chance to experience their carefully selected collection of diversions for young and old. The game section is filled with options that you won’t find anywhere else in town. (Family games focus on strategy and resource management, rather than chance or luck.) Spend the afternoon sipping a delicious beverage and playing games, which you can also check out on an hourly basis from their lending library. 623 Main St. • foxgj.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527732045220-G7D8LSXINKKPI4689FLT/Local+Products-025Web.jpg</image:loc>
      <image:title>Stories - Local Merchants Cater to Kids</image:title>
      <image:caption>Out West Books This cozy bookstore feels like a well-loved home. The children’s corner is complete with a table, chairs, and a soft ladybug where kids can snuggle up with a book from the expertly curated selection. Children enjoy story time every Wednesday at 10:30am. 533 Main St. • outwestbooks.co</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527732152538-S49CFTHLVEGT5SO08QGJ/Local+Products-047Web.jpg</image:loc>
      <image:title>Stories - Local Merchants Cater to Kids</image:title>
      <image:caption>CandyTime Shoppe Kids of all ages will be delighted by the sights and smells that greet them through the door of this popular candy store. The young-at-heart among us will be transported back to childhood by the vast selection of nostalgic treats. Today’s children likely will recognize more recent favorites like Jelly Bellys BeanBoozled, Chocolate Frogs, and Surprise Eggs. For those who love delicacies, there are beautiful gourmet candies and chocolates imported from Europe — and some made weekly right here on the Western Slope. 500 Main St. • candytimeshoppe.com</image:caption>
    </image:image>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/29/art-in-bloom</loc>
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    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527642700386-042Z7JGOTAJPSQ2JHORK/pottery-007Web.jpg</image:loc>
      <image:title>Stories - Art in Bloom</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527642342196-3DX0CVDFFHYKHS8DKTP7/pottery-006Web.jpg</image:loc>
      <image:title>Stories - Art in Bloom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527642472343-TJSJZNMXMTFZXM1NT17N/pottery-003Web.jpg</image:loc>
      <image:title>Stories - Art in Bloom</image:title>
    </image:image>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/30/the-women-of-colorado</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527705020255-5HF0CMYSMZQG6RN6BFAA/BilliesWeb.jpg</image:loc>
      <image:title>Stories - The Women of Colorado</image:title>
      <image:caption>Illustrations by Karl Nicholason Billies These young ladies are easily identified by their ponytails under ski and bike helmets. A good day for them starts before the sun is up and usually ends with pizza. Electronics are something used mostly at school. Billies think weekends are for following (or leading) their parents around ski slopes and dirt trails, and the highlight of every summer is an unbeatable camping trip. Just when a Billie gets her new bike figured out, she has a growth spurt and needs a new one. Exciting fact about Billies: They can grow up to win Olympic medals. (Looking at you, Arielle Gold.)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527705174664-61SC8B2HMJ5A75F11KVC/BrandiesWeb.jpg</image:loc>
      <image:title>Stories - The Women of Colorado</image:title>
      <image:caption>Brandies Brandies are of “that age.” They don’t want to tell you what they’re doing, but they certainly want the freedom to do it. Stickers cover their car bumpers and if the engine hits a snag, Brandies have a pretty good idea how to get it running again. Calling “off” to work may cost them a summer job, but can we really put a price on adventure? Money goes towards travel and outdoor gear. If a cousin visits, Brandies will waste no time getting them in a packraft down the river or on a SUP at Connected Lakes. Show me a good Chaco tan, and I’ll show you a Brandy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527705358949-MUQZM5251MAVSLRB61UL/FCI+Winter2018Web.jpg</image:loc>
      <image:title>Stories - The Women of Colorado</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527705240354-OZOQ2B9XHBRVV8709IMC/BeckiesWeb.jpg</image:loc>
      <image:title>Stories - The Women of Colorado</image:title>
      <image:caption>Beckies These Colorado women are mothers, wives, sisters, and bosses. They check the weather apps more than their Facebook feeds, and they wear yoga pants to actually do yoga. Their years have taught them the value of a quality helmet, but they’re not afraid to take a risk — like trading out the family’s annual camping trip for a bike-packing adventure through Arches. These ladies don’t whine — they often gather around wine. If a walk turns into a hike, then turns into a 36-mile bike ride across the Grand Valley, you’ve found yourself a Becky.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527705293946-47LPT516MPXRGPEGR73I/BettiesWeb.jpg</image:loc>
      <image:title>Stories - The Women of Colorado</image:title>
      <image:caption>Betties Betties don’t mess around. They have been through a storm or two and aren’t easily rattled anymore. If the sun is out, they’re out there under it. They may ski a little slower (with perfect form) and ride a little lower in their (e-bike) seats, but they know all the best routes and hidden gems. Lift lines and wait times aren’t going to ruin their day, and neither are reading glasses or gray hairs. Two words they simply do not care about are snap and chat. (Well, that’s not exactly true. Ask them how it used to be “before all the people moved here,” and you just might find yourself in the middle of a good old-fashioned chat after all.)</image:caption>
    </image:image>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/30/annual-fishing-competition-returns-carpocalypse-2018</loc>
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    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527704678405-RRTPQOSDZTFVE3ZMBJF8/image2Web.jpg</image:loc>
      <image:title>Stories - Grand Valley’s Annual Fishing Competition Returns: Carpocalypse 2018</image:title>
      <image:caption>Photography by TJ Smith</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527704569440-2Y07GLAJD24QU9TSA0QZ/PosterWeb.jpg</image:loc>
      <image:title>Stories - Grand Valley’s Annual Fishing Competition Returns: Carpocalypse 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/26/the-not-quite-right-guide-to-outdoor-etiquette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527360930742-H35SD0ZBDEOPCXGROLIB/RapidCreek_04-1Web.jpg</image:loc>
      <image:title>Stories - Guide to Outdoor Etiquette</image:title>
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  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/30/our-favorite-instagram-pages</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1529098215238-EOFHIW6VF929NG6L94SS/Taproot+Catering</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1529098253654-40M5PBIXKS8NN2VLQA86/MRP+Mountain+Racing+Products</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1529098294261-GDMO9G00BHE0NFTK9O6V/Monumental+Events</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1529098367719-09G1LTDMLKEYFGIXDN71/Footbeat+Sport.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1529098402374-7SA8LDFXPL1UORUIYS5Y/Dinosaur+Journey+and+Museums+of+Western+Colorado</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1529098441559-9VIL0SIKFFRYM74T1G39/Copeka+Coffee</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527703495642-8OUP28L0TSB1Z5LD5H5C/spokeandblossom_RAWflatWeb.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/29/loving-and-living-off-the-land</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527615667859-LRPYHZCLD6GEKK1QUKQG/Callie+Sweet+Pea-048Web.jpg</image:loc>
      <image:title>Stories - Loving + Living Off The Land</image:title>
      <image:caption>Calli’s recipes start with fresh ingredients, including eggs, that she sources from her farm in Palisade.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527615793484-Y5XGA2TSD0ZQROEIIN4O/rack+of+lamb-014Web.jpg</image:loc>
      <image:title>Stories - Loving + Living Off The Land</image:title>
      <image:caption>Jared Lloyd</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527615909266-E1VVYS3HQ4518OPZRULT/Callie+Sweet+Pea-050Web.jpg</image:loc>
      <image:title>Stories - Loving + Living Off The Land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527616407072-JJOTRP759BV6FRRVQNV9/Callie+Sweet+Pea-041Web.jpg</image:loc>
      <image:title>Stories - Loving + Living Off The Land</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527616614268-QV2RC4DRHV150F3MH7ER/Callie+Sweet+Pea-054Web.jpg</image:loc>
      <image:title>Stories - Loving + Living Off The Land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527616709604-TFX2Y84KYKBQ3JJNVR7L/rack+of+lamb-008Web.jpg</image:loc>
      <image:title>Stories - Loving + Living Off The Land</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527616842803-71ULEQJUEXFOYMRP6OJV/Timberline+Spring2018Web.jpg</image:loc>
      <image:title>Stories - Loving + Living Off The Land</image:title>
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  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/14/spring-into-cycling</loc>
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      <image:caption>The photograph on the wall in the governor’s office was gifted to the state by well-known Colorado photographer and environmentalist John Fielder, who presented the governor with a five-page letter just before his inauguration, stating the many reasons Hickenlooper needed to be a pro-environment governor.  He keeps the letter in his desk at all times. The photo was taken at Last Dollar Ranch, Sneffels Range, San Juan Mountains, near Ridgway, Colorado.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518286284979-CF1V406SVHJB6EA2TLU0/Governor+Hickenlooper+in+his+office+in+Denver.jpg</image:loc>
      <image:title>Stories - S+B Q+A with Colorado Governor John Hickenlooper</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518286757550-GG50383HEGMHBQMQIHR5/Governor+Hickenlooper+and+S%2BB+Publisher+Robin+Brown.jpg</image:loc>
      <image:title>Stories - S+B Q+A with Colorado Governor John Hickenlooper</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/2/10/grand-valley-family-skiing-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518280877063-DWVQ54DL1P8P52MFT52C/Family+Skiing+with+Kids+at+Powderhorn.jpg</image:loc>
      <image:title>Stories - Grand Valley Family:  Skiing 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518282204895-TYWJ7JW6PJBYOTWHYX52/ski+lessons+at+powderhorn.jpeg</image:loc>
      <image:title>Stories - Grand Valley Family:  Skiing 101</image:title>
      <image:caption>For children and adults with physical disabilities and other special needs, Colorado DiscoverAbility offers lessons with trained instructors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518282432403-LDUCDC6ZJGBVD0HDF8DL/Skiing+with+Kids+at+Powderhorn+Ski+Resort+in+Colorado.jpg</image:loc>
      <image:title>Stories - Grand Valley Family:  Skiing 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518284277551-TMWAKX7YOU1KCVLXZ7TJ/Powderhorn+Ski+Resort.jpg</image:loc>
      <image:title>Stories - Grand Valley Family:  Skiing 101</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/2/10/reclaiming-the-rivers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518277505169-OCZGDOXQD2RYL0VCTLBE/Tamarisk-Coalition.jpg</image:loc>
      <image:title>Stories - Reclaiming the Rivers</image:title>
      <image:caption>All photos courtesy of Tamarisk Coalition</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518277863643-83DGBM0AW23ZWIYM991N/Tamarisk-Coalition.jpg</image:loc>
      <image:title>Stories - Reclaiming the Rivers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518277694567-JFQW3TFUOA5FXQ2Y1DOD/Tamarisk+Coaltion.jpg</image:loc>
      <image:title>Stories - Reclaiming the Rivers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518279635094-YVS4RL9YAMQWCQJGEWBV/Alpine+Bank+Winter2018.jpg</image:loc>
      <image:title>Stories - Reclaiming the Rivers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518277905421-45791CRBQZ1HL3E8DNBW/Grand+Junction.jpg</image:loc>
      <image:title>Stories - Reclaiming the Rivers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518278725278-1OIDNKA81TZ5QQPBP7L8/BLM+Sparky+Taber+planning+work.jpg</image:loc>
      <image:title>Stories - Reclaiming the Rivers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518278815810-6OW034DC5TNHHSG0JQMI/Tamarisk+Coalition+eradicating+tamarisk.jpg</image:loc>
      <image:title>Stories - Reclaiming the Rivers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518277786564-P441V60DJHUBGQITXR1D/Tamarisk-Coalition.jpg</image:loc>
      <image:title>Stories - Reclaiming the Rivers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518278967810-P3WJ70FFB3S9AV1ZCOKG/Tamarisk+Coalition+outreach.jpg</image:loc>
      <image:title>Stories - Reclaiming the Rivers</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518279180678-KGWS1KN2NGB2WFLL4TSA/Tamarisk+Coalition+staff+photo.jpg</image:loc>
      <image:title>Stories - Reclaiming the Rivers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/2/8/big-dominguez-canyon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-08-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518148136008-WMCLVPRKF85ORCW5PT94/Dominguez+Canyon+Hike.jpg</image:loc>
      <image:title>Stories - Take A Hike: Big Dominguez Canyon</image:title>
      <image:caption>All photos: Devon Balet</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518148381062-4VFACYA78L177EWDG2A6/Dominguez+Canyon+Hike.jpg</image:loc>
      <image:title>Stories - Take A Hike: Big Dominguez Canyon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518148675769-ZVDSRCYVBVGKCH6LI3YF/Hilltop+is+hiring.jpg</image:loc>
      <image:title>Stories - Take A Hike: Big Dominguez Canyon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518148229836-51TA3IG3BZ93PK19TDHH/Dominguez+Canyon+Hike.jpg</image:loc>
      <image:title>Stories - Take A Hike: Big Dominguez Canyon</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/2/8/winter-lettuce-local-elk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518131609355-VSVG71FA8GZP9WLYDAFA/Elk+Dinner+Gisela+Ferguson.jpg</image:loc>
      <image:title>Stories - Winter Lettuce + Local Elk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518131835805-PPOPO5N8PXDE3ZLDM80D/Elk+Lettuce+Wraps+Dinner.jpg</image:loc>
      <image:title>Stories - Winter Lettuce + Local Elk</image:title>
      <image:caption>Clockwise from top left: scallion-ginger salsa, kimchi, ssam sauce, steamed rice, winter lettuce, locally sourced elk.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518146766224-0O5BDG6PP2W6XJGCWK0J/Ryan+Davis+DDS.jpg</image:loc>
      <image:title>Stories - Winter Lettuce + Local Elk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518131455090-SHGFQ1FGLMVOZHFKY5UF/Elk+Dinner.jpg</image:loc>
      <image:title>Stories - Winter Lettuce + Local Elk - Elk Lettuce Wraps  </image:title>
      <image:caption>Serves 6 One elk tenderloin (about 3 pounds), thinly sliced 2 cloves garlic, minced 2 scallions, chopped 5 tsp soy sauce 2 Tbs honey 5 Tbs grapeseed or other neutral oil, divided 1 Tbs sesame oil ¼  tsp black pepper 12 butter (or similar) lettuce leaves Kimchi Cooked white rice 1. Place elk in a large, shallow bowl. Combine garlic, scallions, soy sauce, honey, 2 tablespoons grapeseed oil, sesame oil, and pepper. Pour over the meat, stirring to coat it. Cover and refrigerate overnight.  2. Wash, separate, and dry lettuce leaves. 3. When ready to cook, heat 2 tablespoons of grapeseed oil over high in a large sauté pan. Add half of the elk including any juices and sauté to desired doneness. Do not overcook, or meat will be chewy. Remove to a warmed serving dish. Repeat with second half of elk, using remaining grapeseed oil as needed.  4. Fill lettuce leaves with meat. Top with Ssam sauce (recipe follows), Ginger-Scallion Salsa (recipe follows), and kimchi. Serve over rice to catch juices and overflow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518134803758-1KBU1F1QRRLSSYC4AUBY/Ryan+Davis.jpg</image:loc>
      <image:title>Stories - Winter Lettuce + Local Elk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518131200377-VONNQ2CVQ2UF08BURDRP/Ssam+Sauce+for+Elk+Lettuce+Wraps.jpg</image:loc>
      <image:title>Stories - Winter Lettuce + Local Elk - Ssam Sauce</image:title>
      <image:caption>1 Tbs white miso 2 Tbs gochujang sauce, available in Asian foods sections of most supermarkets ¼ cup grapeseed oil 2 Tbs sherry vinegar</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518131516988-6TQ2TQPY9YJDP58BH79O/Elk+Dinner+Ginger+Scallion+Salsa.jpg</image:loc>
      <image:title>Stories - Winter Lettuce + Local Elk - Ginger-Scallion Salsa  </image:title>
      <image:caption>2½ cups thinly sliced scallions and/or leeks, both green and white parts ½ cup peeled, minced ginger ¼ cup grapeseed oil 1½ tsp soy sauce 1 tsp sherry vinegar ½ tsp kosher salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/2/4/thenewwest-whats-next</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517787022666-MSO0SCHFKDAH6MQ9TRFQ/Chef+Josh+at+Tacoparty+Bin707Foodbar.jpg</image:loc>
      <image:title>Stories - #TheNewWest: What’s Next?</image:title>
      <image:caption>Chef Josh Niernberg at his newest restaurant, TacoParty. He also owns and operates Bin707 Foodbar and Dinnerparty, all in downtown Grand Junction, Colorado. Photo: Cat Mayer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/2/4/community-food-bank-black-white-fundraiser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517785373403-4GT2K8NAC81BRS4DU83N/Avalon+Theater+Grand+Junction%2C+Colorado</image:loc>
      <image:title>Stories - Community Food Bank Black &amp; White Fundraiser</image:title>
      <image:caption>The Avalon Theater in Grand Junction, Colorado</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517785974347-64OUQRL4VWP0OPF1884Y/Food+Bank_WEB-035.jpg</image:loc>
      <image:title>Stories - Community Food Bank Black &amp; White Fundraiser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517785893453-RPAPRDIE6Q721IMKY085/Food+Bank_Web-018.jpg</image:loc>
      <image:title>Stories - Community Food Bank Black &amp; White Fundraiser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517785893936-AWPF50S75G2NQ76S8WE8/Food+Bank_WEB-021.jpg</image:loc>
      <image:title>Stories - Community Food Bank Black &amp; White Fundraiser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517785896382-JUEJU4CE3ZQRW5PZAZNJ/Food+Bank_Web-022.jpg</image:loc>
      <image:title>Stories - Community Food Bank Black &amp; White Fundraiser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517786111038-CC4NJ57IEJ4FL1BC9DCA/Food+Bank_WEB-036.jpg</image:loc>
      <image:title>Stories - Community Food Bank Black &amp; White Fundraiser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517785897359-9BJ3JP2V3T0ATGCW9T8B/Food+Bank_WEB-024.jpg</image:loc>
      <image:title>Stories - Community Food Bank Black &amp; White Fundraiser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517785899494-2F6L03O57VARP1476QAG/Food+Bank_WEB-025.jpg</image:loc>
      <image:title>Stories - Community Food Bank Black &amp; White Fundraiser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517785901447-V3VXHRHWHQ85XD6JU59F/Food+Bank_WEB-039.jpg</image:loc>
      <image:title>Stories - Community Food Bank Black &amp; White Fundraiser</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517786111247-ERL03KCRC5MDEPQLHM1P/Food+Bank_WEB-039.jpg</image:loc>
      <image:title>Stories - Community Food Bank Black &amp; White Fundraiser</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/2/4/book-bottle-pairing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517778955966-OK76X7JLSEA1H18NIRSO/Remembering+Grand+Junction+History+by+Kathy+Jordan</image:loc>
      <image:title>Stories - Book + Bottle Pairing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517779070574-8KKTA9E6HGQ3VVI3XRYN/DeBeque+Canyon+Winery+Malbec</image:loc>
      <image:title>Stories - Book + Bottle Pairing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517779333329-HXWC1LV1SEQXN938VBN9/Annette+Hejl+Adobe+View+North</image:loc>
      <image:title>Stories - Book + Bottle Pairing</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/2/4/rooted-gypsy-farm-to-front-door</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517765489710-TJXWRKMVOYGLS6B3G1PK/Rooted+Gypsy+Farm</image:loc>
      <image:title>Stories - Rooted Gypsy: Farm To Front Door</image:title>
      <image:caption>Photos: Cat Mayer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517766500339-TAZ8Y9G8N3SXZ00X76SE/Christi+Reece+Group</image:loc>
      <image:title>Stories - Rooted Gypsy: Farm To Front Door</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517765733268-TGOPDHD2D2EB6WR144VD/Rooted+Gypsy+Farm+aquaponics</image:loc>
      <image:title>Stories - Rooted Gypsy: Farm To Front Door</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517765643948-C8TIPIAVA2RIH7RTZ4NB/Rooted+Gypsy+bean+plantings</image:loc>
      <image:title>Stories - Rooted Gypsy: Farm To Front Door</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517766223230-LOF294STHXLLP7EJR894/Rooted+Gypsy+farm+fresh+eggs</image:loc>
      <image:title>Stories - Rooted Gypsy: Farm To Front Door</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517765991619-Z44Q8QATHN8ILB5ZYT50/Rooted+Gypsy+Farm+aquaponic+year-round+lettuce</image:loc>
      <image:title>Stories - Rooted Gypsy: Farm To Front Door</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/2/4/music-news-events-coming-up-in-the-grand-valley</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517763609247-SPQWLZNVYCQIR3H7DJ4O/Chris+Robinson+Brotherhood</image:loc>
      <image:title>Stories - Music News: Events Coming Up in the Grand Valley</image:title>
      <image:caption>Chris Robinson Brotherhood plays the Mesa Theater on February 9. Tickets are $30 and available here.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/1/30/mulled-bourbon-cider-for-a-crowd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517375103479-0C13XWTHJQ9LFDSJH94Y/Mulled+cider+recipe.JPG</image:loc>
      <image:title>Stories - Mulled Bourbon Cider for a Crowd</image:title>
      <image:caption>Recipe care of Stonewood Vintage Events &amp; Rentals, stonewoodvintage.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/1/30/cider-flows-from-palisade</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517351843152-IJAE4KWSWG195E0B94ZG/Red+Fox+Cellars-001+Web.jpg</image:loc>
      <image:title>Stories - Cider Flows from Palisade</image:title>
      <image:caption>All photos this story: Tyler Logan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1518284563779-5CYLVK4CJV8ODFETE9ZY/Outdoor+Capital+of+Colorado.jpg</image:loc>
      <image:title>Stories - Cider Flows from Palisade</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517334985860-ZBY2SNSWVRVTNE0V5ZPM/Talbotts+Cider+Palisade.jpg</image:loc>
      <image:title>Stories - Cider Flows from Palisade - A Cider Sampling for Your Future Visit</image:title>
      <image:caption>• CIDER WINDER from Red Fox Cellars: Unfiltered, with bold flavors of green apple and aromas of honey and pineapple; a bright, clean finish allows flavor to linger. It’s got a shot of bubbly to it, also. • FORBIDDEN FRUIT from 13° Brix: Apple juice with champagne yeast, finished in American oak to produce a soft mouthfeel with a vanilla note. An infusion of Saigon cinnamon is added during fermentation. • SCRAPPY APPLE from Talbott’s: Dry cider for those of us who order a drink and think, Hmmm ... next time, less sugar. A cider so dry it tastes similar to dry white wines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517335099899-AJTIALN2EKVEIJTE2SYO/Red+Fox+Cellars+owners-web.jpg</image:loc>
      <image:title>Stories - Cider Flows from Palisade</image:title>
      <image:caption>Scott and Sherrie Hamilton, owners of Red Fox Cellars</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/1/30/west-and-wild-wakeboarding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517333260392-G1JAGVG59X3JQE64ROXF/Wakeboarding+Web.jpg</image:loc>
      <image:title>Stories - Wet and Wild Wakeboarding</image:title>
      <image:caption>A new wakeboard park is coming soon to Fruita.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517333427975-3PDZ06Y7QFUD1A608F1D/Carlson+Vineyards.jpg</image:loc>
      <image:title>Stories - Wet and Wild Wakeboarding</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/1/30/recognition-for-dark-skies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517331296138-YEKMEFSRSOFKMD1TD2T0/Starry+Skies+on+Grand+Mesa.jpg</image:loc>
      <image:title>Stories - Recognition for Dark Skies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517332106687-ZQG6DY6FU16BO1CA5E4K/benjamin-davies-361151+WEB.jpg</image:loc>
      <image:title>Stories - Recognition for Dark Skies - Take a Closer Look</image:title>
      <image:caption>With the Night Sky app, your iPhone or iPad becomes a window to the universe, allowing you to observe planets, stars, constellations, and galaxies. Just point your device at the sky, and the app tells you what you’re looking at! Click here to learn more or to plan your own astronomical adventure to the park.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517332611420-QYTCSS6QUXT7E07YW4OX/Adventure+Bound+USA.jpg</image:loc>
      <image:title>Stories - Recognition for Dark Skies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/1/29/cooperation-brings-new-trails-to-national-conservation-area</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517287187394-ZYRQQM7CKBMN35VEEA8A/Mack+RIdge-Devon+Balet.jpg</image:loc>
      <image:title>Stories - Cooperation Brings New Trails To National Conservation Area</image:title>
      <image:caption>Photo: Devon Balet</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517287731332-LP0T7P23FDBLXUQ4HFOY/Home+Loan+Insurance.jpg</image:loc>
      <image:title>Stories - Cooperation Brings New Trails To National Conservation Area</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517287383991-U2I6PNEWH646K8KU2Y7A/Mack+Ridge-Devon+Balet+001+Web.jpg</image:loc>
      <image:title>Stories - Cooperation Brings New Trails To National Conservation Area</image:title>
      <image:caption>Photo: Devon Balet</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/1/28/worry-free-weeknight-or-ski-day-recipes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517156188432-RQZZTADY5CYZGQ7C85MZ/Roast+Chicken+Recipe</image:loc>
      <image:title>Stories - Worry-free Weeknight (or Ski Day) Recipes - Easy Roast Chicken</image:title>
      <image:caption>Whole, local chickens are available in Rooted Gypsy farm boxes and from Gray Acres Farm in Paonia. Whole organic chickens can also be found at City Market/King Soopers. 1 whole chicken (4-6 pounds) 3 Tbs extra virgin olive oil, divided 1½ tsp salt, divided (try Real Salt’s Ancient Kosher Salt, available at Natural Grocers) ½ tsp garlic powder ¼ tsp dried oregano (or ½ tsp fresh, chopped) ¼ tsp dried rosemary (or ½ tsp fresh, chopped) 1 lemon, halved 1 head garlic cloves, smashed with a knife (skins can be left on) 1 bay leaf 1 small bunch fresh flat-leaf parsley Sweet potatoes, beets, and onion, peeled and halved (optional) 1. Preheat the oven and your roasting pan to 375°. Remove the giblets, rinse the bird inside and out, and pat it dry with paper towels. 2. Combine 2 Tbs oil, 1 tsp salt, garlic powder, oregano, and rosemary in a small bowl. Use your fingers to gently separate the skin from the chicken breasts, being careful not to tear it. Rub half of the oil-herb mixture between the skin and the meat, and half of it on the outside of the bird. (You can also make slits in the thighs and rub in the oil-herb mixture. This helps the thighs roast more evenly with the breasts.) 3. Rub the cavity of the chicken with the remaining oil and salt. Then stuff it with the lemon, garlic cloves, bay leaf, and parsley. Tie the legs together with baking twine. The seasoned chicken can be left to rest in the refrigerator for up to 24 hours before cooking. 4. If using the root vegetables, place them in the pan under the chicken. Roast the bird, breast side up, at 375°F for about 1½ hours. Your chicken is ready when a thermometer inserted into the thigh (without touching the thigh bone) reads 160° and the juices run clear. 5. Let the chicken rest until it is cool enough to handle. Remove the meat from the chicken, discarding the skin. Save the carcass for chicken stock. Slow Cooker Chicken Stock (courtesy of Rooted Gypsy Farms) 1 chicken carcass 2 onions, peeled and roughly chopped 2 carrots, roughly chopped 4 celery stalks, roughly chopped 2 bay leaves salt, to taste 1. Place all ingredients in a slow cooker. Cover with water, and cook for 8-12 hours on low heat. 2. Strain and or use immediately, or cool for future use. The stock can be refrigerated for up to one week or frozen for up to three months.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517155922403-OB2GJGTQGLLNHXIRLO1D/Chicken+Casserole.jpg</image:loc>
      <image:title>Stories - Worry-free Weeknight (or Ski Day) Recipes - Easy Enchilada Casserole</image:title>
      <image:caption>This is great for nights when you have guests, as it can feed a crowd. It also makes a tasty vegetarian meal — just leave out the chicken. 2 Tbs extra virgin olive oil 1 yellow onion, chopped 4 garlic cloves, pressed or finely chopped 2 tsp cumin Meat from half of a roast chicken (skin removed), shredded 1 15-oz can black beans, drained 1 10-oz bag frozen, cubed sweet potatoes or butternut squash (or 2 sweet potatoes, roasted, skinned, and roughly mashed) 2 4-oz cans mild diced green chiles (or diced fresh chiles from Okagawa Farms) ½ cup cilantro, plus more for serving 2 handfuls fresh spinach 2 16-oz jars Hatch Valley 505 Southwestern Mild Green Chile Sauce (or your favorite enchilada sauce) 8 corn tortillas, torn into pieces (try Sombrerito brand, made in Olathe and available at City Market) 2 cups shredded cheddar or Monterey Jack cheese 1 bunch of green onions, chopped Sour cream or plain Greek yogurt 1. In a saucepan, heat the olive oil over medium heat. Add the yellow onion to the pot and cook until softened. Add the garlic and cumin, stirring for 1 minute. Turn the heat to low and add the chicken, beans, sweet potatoes, green chiles, and cilantro. Stir to combine. Add the spinach, stirring constantly until it wilts. Turn off the heat, and stir in one jar of the sauce. 2. In a lasagna pan or slow cooker, pour enough sauce to coat the bottom. Add a layer of tortilla pieces, a thick layer of the chicken and bean filling, and top with a layer of cheese. Repeat the layers until the filling is gone. Top the casserole with the remaining sauce. (At this point the casserole can be stored in the refrigerator for up to three days or in the freezer for up to three months.) 3. Bake at 350° until bubbly, about 30 minutes (1 hour 15 minutes from frozen). If you’re slow cooking, cover and cook on low for 4-6 hours. 4. To serve, top with chopped green onion, cilantro, and sour cream or yogurt.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517204977244-O4WZF2BPH32VL0A6C4CB/chicken+soup+with+kale+and+carrots+recipe</image:loc>
      <image:title>Stories - Worry-free Weeknight (or Ski Day) Recipes - Chicken Soup with Kale &amp; Carrots</image:title>
      <image:caption>This protein-packed soup is both comforting and healthy — the perfect way to warm up on a chilly winter night. 2 Tbs extra virgin olive oil, plus more for serving 1 celery stalk, chopped 1 large leek, washed and chopped (include the dark green part) 3 large carrots, peeled and chopped 1 yellow onion, chopped Leaves from 2 sprigs of thyme (or ½ tsp dried) ½ tsp course sea salt 32 oz organic chicken stock or bone broth Meat from half of a roast chicken (skin removed), shredded 1 bay leaf 1 bunch of kale, chopped (or one 10-oz bag of frozen, chopped kale) Freshly ground black pepper Grated Parmesan cheese 1. Combine the olive oil, celery, leek, carrots, onion, thyme, and sea salt in a large soup pot, stirring over medium heat until the vegetables soften, about 10 minutes. 2. Add the chicken stock, chicken, and bay leaf. 3. Bring the soup to a boil over high heat, then lower the heat and simmer, covered, for about an hour. (If slow cooking, combine all ingredients in the slow cooker, cover, and cook on low for 4-6 hours.) 4. When ready to eat, add the kale and simmer another 15 minutes. Season to taste with salt and pepper. 5. To serve, remove the bay leaf, spoon into bowls, and finish with a spoonful of Parmesan and a drizzle of olive oil. Mop it all up with crusty bread.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/1/28/love-where-you-live</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1517290524855-FSGIM7LSY7GLR9SLHJQ6/Robin+Brown+Headshot.jpg</image:loc>
      <image:title>Stories - Love Where You Live</image:title>
      <image:caption>S+B Publisher Robin Brown / Photo: Cat Mayer</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/23/local-products-we-love-valentine-gifts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527187244700-EHLLKOMDD5GFUS8OW5LA/Drawings+ColoredWeb.jpg</image:loc>
      <image:title>Stories - Local Products We Love: Valentine Gifts</image:title>
      <image:caption>Illustrations by Grace Rupp of Old Bird Design Find her at facebook.com/oldbirddesign/</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527185319910-FP01Y0A3OP7YTVQWXLQM/Products_Kaylan+Robinson-005+WEB.jpg</image:loc>
      <image:title>Stories - Local Products We Love: Valentine Gifts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527185444738-0KK07DIE37WKU5H9KU7G/Marillac+Cupcake-001WEb.jpg</image:loc>
      <image:title>Stories - Local Products We Love: Valentine Gifts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527185650196-G2P92G4CUVZO8YIOG3NR/Pottery+by+Erin+Marner-001+Web.jpg</image:loc>
      <image:title>Stories - Local Products We Love: Valentine Gifts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527185948264-WX6SNNR92WSXHMSFNOSO/Products_Kaylan+Robinson-002Web.jpg</image:loc>
      <image:title>Stories - Local Products We Love: Valentine Gifts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527186235130-HBXRX38KISPZI2696FAO/Products_Kaylan+Robinson-008Web.jpg</image:loc>
      <image:title>Stories - Local Products We Love: Valentine Gifts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527186337257-ZKGHA4DGA6B5PCGMWNYW/Products_Kaylan+Robinson-011Web.jpg</image:loc>
      <image:title>Stories - Local Products We Love: Valentine Gifts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527186395536-DCX4HF0IONL0MZYGEV6T/Enstrom-001WEb.jpg</image:loc>
      <image:title>Stories - Local Products We Love: Valentine Gifts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527186498470-NEVAXFSAPHUHUJC1RIRZ/Products_Kaylan+Robinson-001Web.jpg</image:loc>
      <image:title>Stories - Local Products We Love: Valentine Gifts</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527186860573-ZK2Y3QS1NO1245F9H71P/MuseumWC_109503-01WEB.jpg</image:loc>
      <image:title>Stories - Local Products We Love: Valentine Gifts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/23/pup-products-for-winter-fun</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527107750195-QMN6XYC01YN2XKSKP7GF/Dog+Toys-001WEB.jpg</image:loc>
      <image:title>Stories - Pup Products for Winter Fun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527109022952-GFSCDU7XDXFRLE8D09VQ/WineCtryInn-Carolines-Spoke%26Blossom2018WEB.jpg</image:loc>
      <image:title>Stories - Pup Products for Winter Fun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527275393287-UYWODKDYAY4RD6W5EUBN/RMPBSad-COEX5-WG-3.5x4.9Web.jpg</image:loc>
      <image:title>Stories - Pup Products for Winter Fun</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/23/what-your-facial-hair-says-about-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527118587171-OQGRAF8KW68O693ZTLWL/Goatee+WEB.jpg</image:loc>
      <image:title>Stories - What Your Facial Hair Says About You</image:title>
      <image:caption>The Goatee The ol’ faithful of the facial hair world, made popular in the early 90s (thank you, Ethan Hawke), and then wiped out with the boy bands of the early 2000s (we’re looking at you, MTV). The goatee today is the working man’s beard. If it’s a short-trimmed goatee, you’re looking at a businessman who is heading to the gym right after work, then making his way to the grocery store for veggies. If the goatee is full and long, you have a crossbreed with the Long Down, and are likely in the shoulder season transition to spring. Goatees are generally the first thing to go when a woman enters the picture, unlike the Long Down or the Big Curly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527118782244-K5XBFQ9D43LSJK7UJ27L/CurlyWEB.jpg</image:loc>
      <image:title>Stories - What Your Facial Hair Says About You</image:title>
      <image:caption>The Big Curly This is a mustache made popular by cowboys and brought back by hipsters. It is a confusing genre of facial hair, as it could send different signals. The Big Curly is a mustache that requires a little wax to bring the tips together. If it sits upon a lip under a large cowboy hat, you have yourself a real-deal cowboy who can likely rope a steer and takes pride in the boots on his feet. If the Big Curly rests on the face of a man with skinny jeans and a sleeve tattoo, you’ve probably found yourself a mixologist who can MacGyver you a drink with a toothpick, a Tab, and old, fermented fruit. The Big Curly is an eye-catching example of dedication to one’s craft.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527118887408-C8BMFLX0XIQDSF3I5V2X/LongWEB.jpg</image:loc>
      <image:title>Stories - What Your Facial Hair Says About You</image:title>
      <image:caption>The Long Down Less ZZ Top, more Avett Brothers. With its long, billowing fray of hair, this is the most recognizable beard in the state. The Long Down tends to be at least a few inches long and lays on the chest. Often these beards collect breakfast, lunch, and dinner. They require some maintenance in the cleaning department, but little when it comes to trimming or brushing. The one-handed, deep-in-thought stroke of the beard announces, “What I say is going to be wise.” If you age just right with the Long Down, you essentially end up with “The Wizard,” which works wonderfully for costumes, but poorly with seat belts. Owners of the Long Down are great with children, have good taste in music, and tend to like smoked meats.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527119002165-E1KHLYD60RHNWABA76E2/DadWEB.jpg</image:loc>
      <image:title>Stories - What Your Facial Hair Says About You</image:title>
      <image:caption>The Dad Beard The Dad Beard can be a mixture of hairs that tend to defy science. It can grow in patches due to stress, or grow wild and happy due to downtime. The Dad Beard changes color with the seasons, and is more often brushed and messed with by family members than by the actual owner of the beard. No amount of pulling, tugging, or trimming can lessen the impact of the daddy of them all. Colorado Dad Beard can cover a double chin or draw attention away from a growing forehead. It looks great over a necktie and blazer, and even more comfortable over a Broncos shirt and a smile.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527119194877-I569UA36NWZVGNB765O7/Pollux+Winter2018WEB.jpg</image:loc>
      <image:title>Stories - What Your Facial Hair Says About You</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/23/calling-all-fly-fishers-3-weight-challenge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527116815784-SVYKQ2FT30IUPQ8NTDKO/Iron+Fly-005Web.jpg</image:loc>
      <image:title>Stories - Calling All Fly Fishers: 3-Weight Challenge</image:title>
      <image:caption>Photography by Tyler Logan</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527117159057-8J8T27SAGWDMZI52KG0M/Iron+Fly-006WEB.jpg</image:loc>
      <image:title>Stories - Calling All Fly Fishers: 3-Weight Challenge</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527117433476-0HK9Y6C54X9E13FDQJLY/23_Cafe+solWEB.jpg</image:loc>
      <image:title>Stories - Calling All Fly Fishers: 3-Weight Challenge</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/stories/2018/5/23/our-favorite-instagram-pages</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1528846618616-KKZIHVWS3DFW9K6P7Z4M/Colorado+West+Slope+Fly+Fishing</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages</image:title>
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      <image:title>Stories - Our Favorite Instagram Pages</image:title>
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    <image:image>
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      <image:title>Stories - Our Favorite Instagram Pages</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1528847029831-W6JJPLSYCIIMGL23EA3S/Kiln+Coffee+Bar.jpeg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages</image:title>
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    <lastmod>2018-12-06</lastmod>
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      <image:caption>Photography by Ann Driggers</image:caption>
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      <image:caption>A surreal experience: skating Maroon Lake</image:caption>
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    <lastmod>2018-12-06</lastmod>
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      <image:caption>Photography by Lee Gelatt</image:caption>
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    <image:image>
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      <image:title>Stories - Grooming For Greatness</image:title>
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    <lastmod>2018-06-15</lastmod>
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      <image:title>Stories - Who We Are: Joseph Sanchez</image:title>
      <image:caption>Photography by Cat Mayer</image:caption>
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    <lastmod>2021-08-16</lastmod>
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      <image:caption>S+B’s Robin Brown, a former Captain in the Army and an Iraq war veteran, skins up Mt. Halgurd in Iraq as part of the “Adventure Not War” documentary film. Visit spokeandblossom.com to see the film, or use the direct link (vimeo.com/242347548). The very same ski mountaineering gear can be used to skin up our hometown mountains at Powderhorn Ski Resort. The benefits include a cardio workout, solitude, and access sans lifts. Photograph by Max Lowe</image:caption>
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    <image:image>
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      <image:title>Stories - Anybody Can Ski Uphill - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-03-22</lastmod>
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      <image:caption>Photography by Kaylan Robinson</image:caption>
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    <lastmod>2019-04-16</lastmod>
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    <lastmod>2018-05-29</lastmod>
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      <image:caption>Photography by Devon Balet</image:caption>
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      <image:title>Stories - Heartstrings: How Love Led a Luthier to the Valley</image:title>
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      <image:title>Stories - Heartstrings: How Love Led a Luthier to the Valley</image:title>
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    <image:image>
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      <image:title>Stories - Heartstrings: How Love Led a Luthier to the Valley</image:title>
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    <lastmod>2018-06-15</lastmod>
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      <image:title>Stories - Major Talent CMU's Gabe Gallegos</image:title>
      <image:caption>Courtesy of Gabe Gallegos</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527268201392-MYSS9FP0VX3ZFIIXKJCZ/23_downtowngjWEB.jpg</image:loc>
      <image:title>Stories - Major Talent CMU's Gabe Gallegos</image:title>
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    <image:image>
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      <image:title>Stories - Major Talent CMU's Gabe Gallegos</image:title>
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    <loc>https://www.spokeandblossom.com/stories/2018/5/25/snow-is-coming-ski-report</loc>
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    <lastmod>2019-06-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527268943882-F4OP7V8K2AGU55S0KKIO/Powderhorn_Cat-004Web.jpg</image:loc>
      <image:title>Stories - Snow is Coming: Ski Report</image:title>
      <image:caption>Photo by Cat Mayer</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527269518290-26ZFJGOVT02NRC8BPHBJ/RioGrande_109339-01WEb.jpg</image:loc>
      <image:title>Stories - Snow is Coming: Ski Report</image:title>
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      <image:title>Stories - Snow is Coming: Ski Report</image:title>
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    <lastmod>2018-12-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527362430674-PZQXF0DP2TDRICJA5AKR/RapidCreek_01-1Web.jpg</image:loc>
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    <loc>https://www.spokeandblossom.com/stories/2018/5/26/maverick-fall-events</loc>
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    <lastmod>2018-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527361309893-AZKYBAXYDD6Z9LSCN9SF/RED_Campus_11-0920_001Web.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1527361884040-BA1QMS1WEMVZ40WF4WTL/RapidCreek_02-1Web.jpg</image:loc>
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    <loc>https://www.spokeandblossom.com/stories/2018/5/26/our-favorite-instagram-pages</loc>
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    <priority>0.5</priority>
    <lastmod>2018-06-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1529095084330-9T2QF29PXD7Q9QSGZJAA/3+Leaf+Floral</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - 3 Leaf Floral</image:title>
      <image:caption>3 Leaf Floral @3leaffloral If you just need a dose of pretty, this is the page to follow. Kelly’s relaxed style, and the natural beauty of her floral subjects, make this page easy to get lost in. We especially love #mugshot Mondays.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1529095196142-H4WV7BSZ4XREFFA82GTX/Wildcrafting.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - Western Slope Wildcrafting</image:title>
      <image:caption>Western slope wildcrafting @westernslopewildcrafting Local forager Leah Carlson wanders like a forest fairy, around the woods, making things with bark, berries, and whatever other items nature provides. This page is 100% organic, locally-sourced and fair trade.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1529095819749-6F47RVMJ404V9D7P0DZD/Sweet+Kiwi+Cookies</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - Sweet Kiwi Cookies</image:title>
      <image:caption>Sweet Kiwi Cookies @sweetkiwicookies Too pretty to eat! Almost. This local bakery makes everything from macaroons to wedding cakes. But their trademark is cookies for every occasion.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1529095461607-LHBLAU772M8049EDR8QY/Nordine+Tattoos.jpg</image:loc>
      <image:title>Stories - Our Favorite Instagram Pages - Justin Nordine Tattoos</image:title>
      <image:caption>Justin Nordine tattoos @justinnordinetattoos Are tattoos art? We think so — and so will you when you check out this page. Celebrity tattoo artist (seriously! he was on TV!) Justin Nordine’s work are masterpieces inspired by the people he tattoos. Nordine is a watercolor tattoo artist with a truly unique style, which explains why he’s booked out for months.</image:caption>
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    <image:image>
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      <image:title>Stories - Our Favorite Instagram Pages - Vintage Overland</image:title>
      <image:caption>Vintage Overland @vintageoverland You feel cooler just by looking at these hand-crafted caravans (called teardrop trailers in a wimpier world). Next thing you know, you’ll be digging out that leather jacket and old combat boots you wore in high school, ready to hit the rugged road.</image:caption>
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    <image:image>
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      <image:title>Stories - Our Favorite Instagram Pages - Bestslope Coffee</image:title>
      <image:caption>Bestslope coffee @bestslope_coffee #mugshot Mondays should lead you to @bestslope_coffee, where you can follow the adventures of Fruita’s favorite coffee stop. Plus, it’s the only place to find out about Mimoga (Mimosas + Yoga) events on Sunday mornings. Yes, please.</image:caption>
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    <image:image>
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      <image:title>Stories - Our Favorite Instagram Pages</image:title>
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    <lastmod>2018-02-09</lastmod>
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    <lastmod>2021-06-24</lastmod>
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      <image:title>Stories - The Bliss of Fly Fishing: How One Fisherwoman Found a Spot for Herself</image:title>
      <image:caption>All photos: Cat Mayer</image:caption>
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    <lastmod>2018-12-06</lastmod>
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      <image:title>Advertise - Spoke+Blossom 2026 SPRING REVIVAL GUIDE</image:title>
      <image:caption>A special print + digital section featuring opportunuties to embrace health and vitality in Western Colorado. Reserve your spot today! Space is limited. This will be featured in print as well as published online, featured in a dedicated email newsletter + through Spoke+Blossom social media channels. Deadline for artwork + payment is Friday, January 30, 2026.</image:caption>
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      <image:title>S+B PIcks — Shop Now</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d8799e79-78fe-4af5-a6a3-67e8f9bce9a7/1.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Yakima SkyRise HD Roof Top Tent Built tough with 600D Ripstop polyester and a 3000mm waterproof PU coating, this rugged, roof-top tent is made to take on any season. The weatherproof rainfly adds an extra layer of defense, keeping you dry and protected. Enjoy the oversized windows and doors for stunning views and refreshing airflow. Don’t lose any sleep with the embedded, thick, wall-to-wall foam sleeping pad for unbeatable comfort. The SkyRise HD Small rooftop tent has you covered for a cozy, worry-free night under the stars. $1999.99 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6b240fb4-1b94-4b1c-9565-c9bba53ed933/2.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>High Camp Flask Firelight Flask 750ml Discover bar-quality drinkware designed for the great outdoors. This 750ml flask now features a diamond-grip cap for easy opening, a leak-proof seal and a wider mouth for larger ice cubes and easier filling. The new vacuum-insulated tumbler provides excellent temperature control and a sweat-proof grip. The flask still holds a full bottle of spirits, encouraging creativity with every pour. Its electropolished stainless steel interior preserves drink flavor, while its sleek exterior offers a natural yet dapper aesthetic. $129 BUY NOW</image:caption>
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      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Opinel No. 12 Outdoor Explore Folding Knife Discover bar-quality drinkware designed for the great outdoors. This 750ml flask now features a diamond-grip cap for easy opening, a leak-proof seal and a wider mouth for larger ice cubes and easier filling. The new vacuum-insulated tumbler provides excellent temperature control and a sweat-proof grip. The flask still holds a full bottle of spirits, encouraging creativity with every pour. Its electropolished stainless steel interior preserves drink flavor, while its sleek exterior offers a natural yet dapper aesthetic. $56 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a5dae923-5d74-4e70-8998-9c81865a7ee7/S%2BB_BoteChair.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Bote Board Inflatable Hangout Chair Chilling out is easier when done on a body of water. The Hangout Chair weighs 9.5 pounds, while supporting up to 300 pounds. Enjoy the best of both worlds with this in-water Adirondack experience featuring a submerged rear and a floating upper half. The inflatable back rest provides consistent comfort, and the DockLink system allows you to configure and customize your ideal water-based arrangement and adventure. $349 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/309a0008-1f61-4771-8eec-dcb64b8c3755/S%2BB_EngelCooler.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Engel 65 Ice Box Allow your stress melt away and your beverages stay cool. The original high-performance cooler is built for durability and toughness, with up to 10 days of ice retention. Its all-silicone gaskets form a nearly airtight seal that retains its shape, ensuring superior insulation from the lid to the sides and base of support. $299.99 BUY NOW</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b94ae979-0121-43b2-be1d-3bed853adc15/S%2BB_CoalStillwater.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Coal Stillwater Packable Sunhat Nothing says you are manifesting relaxation like a Coal Headwear bucket hat. This lifeguard style piece is a strategic sidekick to soak up the good times and the good rays. The full brim accessory has a floatable EVA brim with a secure, adjustable chin code for when your chill time takes you to the water. The UPF 50+ material is easily packable and foldable for any and all excursions. $56 BUY NOW</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7a5bc0f9-ccea-4fe5-9e66-3880b6f4022c/Gorewear.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Gorewear Concurve GORE-TEX Jacket Weather any storm with this feather-light, second-skin-like jacket. Few garments offer such a sleek silhouette while boasting a minimal carbon footprint. This standout piece of outerwear is fully waterproof and features an innovative ePE membrane, enhancing its durability and your style quotient. $250 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c4f712a5-e28e-41cc-a430-2ee6534170f0/Arcteryx.png</image:loc>
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      <image:caption>Arc'teryx Alpha SV Jacket Ascend to new heights in a jacket built to accompany you in severe alpine conditions. The Alpha SV is made from 100% recycled materials, offering long-lasting storm protection. Updates include a microgrid backer for durability and easier repairs. Features like the RECCO® reflector, StormHood™ and the articulated construction will boost your confidence in extreme conditions. You can’t go wrong with any of these bold and brilliant color options. $900 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1a5f157e-9b2e-47ad-9033-39daa5a2294b/Mammut.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Mammut Kento Light Jacket Minimalist mountaineers, here's a jacket tailored just for you. Mammut’s Kento Light HS Hooded Jacket isn't just lightweight and breathable—it's a game-changer. Designed for play, its elastic hem and cuffs complement your silhouette perfectly, while the chest pocket features a water-repellent zipper for added convenience. Plus, it includes a bonus packing pouch to simplify your gear management. $152.99 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/be503ec1-dd3f-4ad8-bbd2-b1cb33ea71a6/ParaKito.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>ParaKito Mosquito Repellent Enter the magic of essential oils against mosquitoes and ticks for up to 8 hours. It is infused with almond oil and vitamin E, sweat-resistant, gentle on skin and suitable for the entire family, including pets. Enjoy in all climates and activities. The vegan-friendly, cruelty-free mist is designed for anyone six months old and older. Option to buy in a bundle with one wristband and four of its refills. $19.50- $39 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1081f2b5-6650-47b6-825a-1b81c47c8a5f/DeckBox.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Keter Java 230 Gallon Deck Box This deck box does not discriminate. It is home to any and all outdoor oasis belongings. Think garden tools, pool toys, patio cushions, sports equipment, river gear and more. This weather-resistant piece has a classic rattan look and feel without the maintenance fuss. Consolidate your space with the perfect storage solution with sturdy carrying handles. There is also built-in ventilation to minimize moisture accumulation. $282 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/897c9845-dddc-4dca-8565-6892e4e8d437/Bolt_Speaker.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Outdoor Tech BOLT Speaker A sound that sticks has entered the scene. This Bluetooth speaker is both magnetic and water-resistant. Bolt’s strong magnetic grip brings you your favorite tunes on all your journeys. Simply, stick to a bike, kayak, car, bag, golf cart, a table, chair, storage bin or anything with a metallic surface. The 1-pound speaker has a strong sound to add to your summer deck days. $79.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/44ff4e14-bdf6-48ed-a0d7-feb5f677925b/IcebreakerTop.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Icebreaker Merino 125 Cool-Lite Sphere III Tank Give the shoulders some breathing room on the trail with this soft and breathable tank top. Designed with a drop tail hem for enhanced coverage and side splits for increased ventilation and mobility, it's a comfortable sleeve-free option for trail running, mountain biking and most everything summer. Just be sure to lather on your SPF! $70 BUY NOW</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8263a354-3a3a-4b0f-a09b-ee659e85101b/MerrellAgilityPeak.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Merrell Agility Peak 5 This rugged shoe is designed for technical trail running and fast hiking. Built to handle terrain filled with obstacles like rocks and roots, this shoe is perfect for paths that demand frequent changes in speed, direction and elevation. It's got great traction, lightweight cushioning and a protective rock plate that shields against rough surfaces. $140 BUY NOW</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/85036736-2c95-475e-968b-ef64c4cfb0a1/NathanFeatherLite.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Nathan Pinnacle FeatherLite Vest This light and compression-fitted vest has back pocket with 1.5 liters of gear capacity, perfect for storing a extra layer, food and valuables securely. Designed with front sternum and side adjustment straps for a bounce-free run or ride, the vest includes four front pockets — one specially designed with bungee loops to secure a flask and accommodate up to a 20-fluid-ounce flask. Each vest comes with a 14-fluid-ounce tapered flask, ensuring you stay hydrated without the bulk.  $110 BUY NOW</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/faa1fced-4a71-4ace-af5d-eeaca4ccfe68/HOKA_GTX.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>HOKA Clifton GTX Here’s your rundown: a promised cushioned ride rain or shine. Brave all conditions with the revamped Clifton, now equipped with GORE-TEX Invisible Fit and enhanced traction. HOKA's debut weatherproof road shoe offers 360-degree reflectivity and closed mesh for unbeatable protection and visibility on any run. $160 BUY NOW</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9b09f325-8aef-4939-a04b-32f681986f83/COROSPace3.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>COROS Pace 3 Designed for the multi-sport athlete who trains hard and moves fast. Experience unmatched comfort with a lightweight design, extended battery life and advanced, precise tracking sensors. Navigate effortlessly with breadcrumb dual-frequency GPS. All the while, enjoy music on the go with built-in audio support. Select a nylon or silicone band.  $229 BUY NOW</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c1ca1f5f-082e-4d5e-b8ea-b4dc8fc6e133/FoozeBalls.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Fooze Balls Flavors of chocolate and hazelnut are infused into a coconut-covered snack ball to keep your taste buds happy, and your body too! These healthy and delicious “treats” offer great fuel before a run, and we really love the layers of dates, peanuts and coconut.  $19.99 BUY NOW</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/565baa14-5893-4008-b4b5-606cd89aadf9/S%2BB_Nordic.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Escape Outpath Classic Nordic Ski Package Security, extra stability and a solid grip — everything you want in a Nordic ski! This waxes ski set behaves perfectly in tracks but can handle off-the-beaten-path terrain. This ski comes premounted with the Prolink Auto binding! $379.95 BUY NOW</image:caption>
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      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Skida Nordic Hat Who doesn’t love bright, fun hats for outdoor adventure? Skida is the top dog when it comes to style and functionality in the outdoors. With a wide variety of prints and styles for both men and women, you will never go cold or have to revert to boring colorways again. The Nordic Hat from Skida fits tightly to the head, is moisture-wicking and has UPF 50+ to keep you protected from the sun’s rays while out on your adventure! $34 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4c9d60b8-5d35-46c9-b7f9-431c6f2e0366/S%2BB_LeBent.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Lé Bent Women’s Core Midweight Baselayer The Lé Bent Womens Core Midweight 1/4 Zip is a go-to piece in my closet Fall to Spring. With the thermal regulating merino wool and bamboo rayon blend, warmth is maintained while moisture is wicked away! This long sleeve is perfect as a base layer in the cooler months and can be combined with a vest or light shell on milder days. Soft to the touch, too! $129.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/93adb47f-a1c0-421f-b3fb-187f92824742/1.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Kai Wasabai Eight Piece Knife Set Cut your cooking time drastically with the House of Knives' seven-piece cutlery and accessory set. The attractive wood block elevates your space while providing an organized solution to these high-quality utensils. The traditional Japanese-style handle is made from high-carbon stainless steel corrosion resistance and edge retention. $560 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bcbd1ab7-c22a-439a-838b-3bb7d8c83215/2.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Lodge Cast Iron Dutch Oven The search for your go-to Dutch oven is over. It is easy to cook and clean with incredible heat retention that seals in moisture and reduces the amount of energy needed for cooking. You will find a flawless combination of form and function made to serve memorable meals. $79.90 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7e45e4ac-232a-4f2f-b1b0-c5d99754862d/3.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>JBHO Hand Blown Durable Crystal Wine Glasses Experience the epitome of elegance with these lightweight glasses. Their clear transparency and melodic clink enhance the drinking pleasure while retaining the wine's aroma. Meticulously hand-blown by three seasoned glassblowers, each glass undergoes 25 intricate steps, showcasing exquisite craftsmanship and seamless stem-to-bowl joints. $35.99 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/888d5bd4-2b59-4c00-9aa1-641a46831ebe/1.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Tifosi Optics Breast Cancer Awareness Collection Choose between the Svago, Swank XL or Sizzle to symbolize and support Breast Cancer awareness. Any of these options stand for great quality, performance and style during all of your outdoor adventures. You will find the lenses eliminate distortion and magnification and are 100% UVA/ UVB protected. $29.95 - $35 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6195ee3f-1922-4552-8248-3d6af6ed2b18/3.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Chill Angel Sleepwear Made from their buttery-soft, 100% pure merino wool, Chill Angel Sleepware has proven to regulate your temperature and moisture properties. After battling cancer and the uncomfortable side effects, the founder, Betsy Seabert, created this line to help others find sufficient sleep for health and happiness. $59 - $139 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5e5fa98d-2ddf-4351-8286-bd41a52cb622/2.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Adidas Terrex Free Hiker 2 Support your feet and the environment with these exclusive hiking boots. Made with parley ocean plastic and recycled polyester, you will find comfort and confidence in every step. The rubber grip ensures dependable traction, while BOOST technology delivers exceptional energy return and instant comfort. $200 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7516ad0d-6494-4f02-b227-0736ed9c4afc/1.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>La Sportiva TX4 Approach Shoes Sometimes the approach is just a part of the adventure! The LaSportiva TX4s are fully equipped with Vibram® soles, durable leather uppers and OrthoLite® insoles offering comfort and odor control. Stability + comfort so you can get to the crag and send your objectives safely! $159 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b2fe6421-48d6-4d2b-aaf5-b497895f94a4/2.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Metolius Women's Deluxe Harness The Women’s Deluxe is fully equipped with thicker foam and fleece lining, along with a design specifically made for women. With a wider waist belt, you will find increased support to the low back area. With four gear loops, a rear haul loop and a reinforced tie point, you’re ready to send that next big climb! $139.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c991814c-f95c-4088-a127-5875ab0db29b/3.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Arc'teryx Gamma Tapered Pant The wear-everywhere outdoorsy pants. These pants from Arc’teryx are ideal for warm-weather hiking, travel, climbing and so much more. The perfectly stretchy and breathable fabric is also abrasion-resistant. That combined with the cinched ankle and adjustable waistband is the perfect recipe for the ideal climbing pant. $180 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6f22b8b6-369a-4ee1-a33d-edfec8889cb4/5.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Tailwind Endurance Fuel Colorado-made and available in 8 flavors! Tailwind Endurance Fuel is the perfect balance of hydration, electrolytes and calories all in one. Made with the same simple carbs your body uses to fuel itself to reduce the chance of gut bombs. No dyes or preservatives here! $2.49 - $39.99 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e6efc01f-fc5a-4e70-bc8e-37fcebca1b48/4.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Pearl iZUMi Pro Road Shoes The latest version of the Women’s PRO Road shoe features a slipper-like fit and the perfect level of stiffness while looking and feeling sleek. The BOA L6C dials allow for simple micro-adjustments on the go! $260 BUY NOW</image:caption>
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      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Tifosi Rail XC Sunglasses The Rail XC is coming in with a smaller lens and lighter design — you’ll barely know you’re wearing them. The rimless frames offer protection from debris while maximizing airflow. These are a great option for protection and functionality! $79.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b8b4b76d-33a7-4f9c-bd32-693120b029d5/NomadixPoncho.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Nomadix Poncho Towel Whether you’re running from work to the river or beach, changing at your car, or just don’t want to drive home in a wet suit — the Poncho Towel from Nomadix is a great option. All Nomadix products are super absorbent, quick-drying and funk, pet hair + sand resistant! Keep this in your car for ideal changing on the go this summer. $79.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/71a96356-5574-4df1-8f7c-f7ddc9ec6ff7/RuffwearFloatCoat.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Ruffwear Float Coat Dog Life Jacket Some of us like to bring our dogs on every adventure possible, this means water activities too! Even if your pup is a good swimmer, if you are in/around boats, fast-flowing rivers, or in an area that would be far to swim to from shore — the Ruffwear Float Coat is the perfect option. Easy on/off features and a sturdy handle to quickly pluck your pup out of the water make this lifejacket a no-brainer. $89.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3c8f1af7-e71e-45c4-ade7-b832bb814c00/SeatoSummitPack.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Sea to Summit Big River Dry Backpack Is a river trip in your future? Maybe just a low-key day on the paddleboard? Either way, you’re going to want to bring all your gear and snacks! Strap it to your raft using the grab-handle and daisy-chain side loops. With foam shoulder pads and a sturdy waist belt — you’ll be good to go whether the 50L or 75L is your bag of choice. $169.95 - $199.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d993a024-66eb-44a2-8425-707cf0aa1774/3.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>L.L. Bean Adventure Dome 2-Person Tent If you’re looking for a solid, reliable, comfortable tent — look no further. The Adventure Dome 2 from L.L. Bean is a 5lb 6oz 2-person tent made with ripstop polyester on the floor, body and fly. Its simple design allows for plenty of ventilation and protection from the elements while also allowing you to immerse yourself in Mother Nature. I’ve had this tent for 5+ years and it works just as beautifully as it did and day one! $199 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/31c7f1ca-7967-4fa3-a2e5-c7e6e54ca042/2.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Sea to Summit Comfort Plus Sleeping Pad Sleeping outside doesn’t need to be synonymous with discomfort. The Sea to Summit’s line of Comfort Plus Self-Inflating Sleeping Pads come in a variety of sizes whether you’re camping solo or with a partner. This line of sleeping pads is warm enough for all seasons, inflates to 3 inches thick, and is coated in a woven 30D polyester fabric for lightweight strength against regular wear and tear. This particular pad is available in five sizes. $169 - $299 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/fb151ca4-7373-4f4c-b556-7a360dede2c2/1.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>L.L.Bean Adventure Mummy Sleeping Bag This sleeping bag has traveled with me on countless road trips, camping weekends and late nights around the fire. Filled with high-lofting polyester insulation, this bag keeps is rated to 25 degrees. The shell and lining are made of varying levels of ripstop polyester. As a dog owner, I can confidently say this sleeping bag has seen no damage from doggy toenails after years of use! This is not the most compact or lightweight bag, but it’s a great option to get started! $119 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e9e3f889-0e60-4dce-8288-0d71c0dfb078/4.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>HOKA Speedgoat 5 The HOKA Speedgoat 5 is your new and improved trail shoe. Designed for technical trails, the Speedgoat is updated with Vibram Megagrip with Traction Lug for greater grip on loose soil. Less weight and more traction means these shoes inspire confidence and provide protection while maintaining toe-off for top speed. $155 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7ea4d167-16d7-478a-a892-06f2794c62a2/IbexSpringbokCollectionM.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Ibex Springbok Collection Looking to improve your performance on trail and off? Ibex's Springbok Collection has all the elements you're looking for in outdoor wear. Breathable and minimalist, the slight off-the-body fit ensures unrestricted movement when hiking, running and moving fast. The Merino Tencel fabric blend is designed to keep pace on any adventure. $80 - $145 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ba7b2afd-ddd0-41fd-bc09-bdfca30d699f/5.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Nathan ExoShot 2.0 The lightweight and comfortable design of the Nathan ExoShot 2.0 insulated soft flask ensures a superior and supportive feel. The built-in strap makes it easy to carry this bottle on every run, hike, cycle and adventure. $33.99 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f99ae287-9424-4232-9d41-80ac225fabe9/GregoryMaya.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Gregory Maya 15L Backpack With supreme body hugging comfort, the Gregory Maya flexes and adapts as you move. It's lightweight, breathable and has plenty of pockets for storage.  $119.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/adb00da7-c34d-456d-9462-1d8bfba2e3ca/1.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Arc'teryx Cerium SV Hoody This jacket is super lightweight and delivers exceptional warmth. Filled with 1000 of natural down insulation, it has drawcords at the hood and hem to seal in heat. It is form fitting so it's great for layering and it's compact design fits inside stuff sack for travel.  $450 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/397d3d75-a7b9-49c8-acb9-0fcd07436fd5/1.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Mammut Arctic ML Hooded Fleece Jacket We found a jacket that makes layering effortless! Flatlock seams prevent discomfort and rubbing, and the slim, lightweight design doesn't bunch or bulk. It's fleece lined, controls moisture and comes in six different colors.  $159 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5af2f8db-daca-4a1b-b2d1-3451e90703f1/1.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>L.L. Bean Snowshoe Package The L.L. Bean Snowshoe Package is a great starter kit or upgrade, that includes ultra durable snowshoes, hiking poles and a tough snowshoe storage bag. They're ergonomic, easy to use, and made with strong aluminum, perfect for exploring rolling or flat-terrain.  $199 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/59332624-c5a8-4cd9-8ff0-f45673c23e97/1.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>SCARPA Quattro Ski Boots We found the perfect hybrid boots, great for riding the slopes or touring. The SCARPA Quattro Ski Boots have a liner that molds to your feet, GripWalk sole for walking rough terrain and a shell make of strong plant based materials. They offer 130mm flex and 100mm balances for power, comfort and support.  $798.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/64cf1888-6d25-4613-91b2-f4a5e7b4c81d/3.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Mammut Eigherjoch Hooded Down Jacket The Mammut Eigherjoch Hooded Down Jacket is well designed and purposeful. 850-fill down fill provides superior warmth, and drawstrings located on the hood and the hem keep out the chilled air and give a secure fit. It's water resilient and has pockets and 4-way stretch in all the right places.  $450 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/de3eb52f-b637-4b5d-b06f-27a636ff87de/2.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Norrona Lofoten Gore-Tex Pro Pant The Norrona Lofoten Gore-Tex Pro Pant includes an extra flexible, moisture wicking zip-in bib and provide heavy-duty, waterproof protection from the snow. The bottoms are reinforced to protect against boot-wear and articulated knees make for great mobility. $849 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bf249302-2dec-4bd9-af86-69ab882a0653/1.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>GOODYEAR Water Resistant Cargo Liner The Goodyear Water Resistant Cargo liner keeps your trunk clean and protected. Perfect for use with muddy boots, happy pets and wet snow gear, it's water resistant and durable. It fits universally and is easy to install. $24.99 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7dd2aeba-61f7-4947-b29d-2aa1d17f5a8d/1.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Camelbak 30oz Insulated Tumbler The Camelbak 30oz Insulated Tumbler keeps your drink steamy hot or icy cold with it's double wall vacuum insulation and large enough to keep you going. It comes in a variety of colors and is specially designed to be spill and slip resistant. It fits most cup holders and is BPA, BPS, and BPF free. $30 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/90ac7bf0-00a4-4b4c-946f-a21345f4acbe/dog-paw-wax.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Musher's Secret Paw Wax Prevent, protect and soothe paws this winter with Musher's Secret Dog Paw Wax. Made from only 100% Natural Food Grade waxes and oils, it’s safe, effective and highly rated. It acts as a clear barrier before a snowy hike, protection from salted roads, or soothing to balm cold, cracked paws. $25.99 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7cd79922-8753-4bd2-af68-450bb0b15570/1.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Baffin Pacer Unisex Boot The Baffin Pacer Unisex Boot is made from leather, nylon and rubber, so they're ultra insulated with multi-layered, breathable insulation and they wick moisture and odor. The HexFlex sole is designed to be quieter than others, and Form-fitting B-Tek™ Foam lining resists foot fatigue. $189 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/90b63341-022a-4c3c-adcc-2d5ede1e4ce1/PrimusLite.png</image:loc>
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      <image:caption>Primus Lite Plus Backpacking Stove System The Primus Lite Plus Backpacking Stove System is a highly rated compact stove that's fuel-efficient for 1-2 people, no lighter required. It's designed to be light, stable and can boil water in just 3 minutes. $119.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/323bd75b-f0c0-4f30-b586-11b73d211b5a/3.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Nathan BFF Puffer Vest The Nathan BFF Puffer Vest is perfect for a cold weather run. It's quiet, waterproof, windproof and lightweight. It's filled with insulating alternative down, made with eco-friendly materials, and features a secret inside pocket for your valuables. $125 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/49a32206-a33b-4cab-99b8-ee2efc36feda/EddieBauerPuffy.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Eddie Bauer Microtherm 1000 Down Hoodie Truly lightweight without sacrificing warmth. Available in two bright colors, the Eddie Bauer Microtherm 1000 Down Hoodie will add color and warmth to the incoming cold season. This jacket packs into a pocket for easy transport and travel making it a great option for someone on the go. $399 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/565825ff-cdf3-4b5e-88ed-5c983f499993/VasqueBreeze.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Vasque Hiking Boot A modern adaptation of a classic, the Vasque Breeze boots utilize new technology and sustainable materials. They're rigorously tested, waterproof and durable, ready to take you anywhere. $160 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/53ec39b8-b291-405c-b32c-5b3573efbf66/2.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Flex Canvas Pants LIVSIN This jacket is super lightweight and delivers exceptional warmth. Filled with 1000 of natural down insulation, it has drawcords at the hood and hem to seal in heat. It is form fitting so it's great for layering and it's compact design fits inside stuff sack for travel.  $119 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/869e8aa4-55bf-4081-a980-665ac5a51c1c/2.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Garmin inReach Mini 2 A no-brainer essential in the backcountry. Stay in touch in the most remote areas with 2-way communication, location tracking and interactive SOS capabilities. This small but mighty wonder pairs with Garmin devices, has a killer battery life and comes in at a mere 3.5oz, packing a punch in without taking up extra space.  $399 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/34b4823a-3bdd-449a-bc4e-434179c4fdc4/2.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Darn Tough Snowboard Socks These socks are super thin and lightweight, and they fit well in high-performance boots without bunching or slipping. The Merino wool fabric provides excellent temperature regulation and over-the-calf fit gives an extra layer for warmth and protection.  $28 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/87bae272-cfe4-4263-9d02-5223ef369ced/2.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Mammut Aenergy ST 32 Ski Pack This women’s-specific ski pack has shoulder straps, a hip belt and back dimensions tailored specifically for the female body. It’s lightweight but still offers spacious compartments for all your backcountry and ski touring essentials.  $170 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/395d180f-b8f0-4259-9764-4f647f91bb0f/1.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Arc'teryx Rho Heavy Weight Bottom Keep cozy and warm in the Arc'teryx Rho Heavy Weight Bottom. These pants are super breathable, and have a soft, brushed fleece interior. The Polartec® Power Stretch® Pro exterior is made of nylon and provides durability and flexibility.  $130 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/09844ead-84b3-4ab7-8d04-657145c4e28c/1.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Weston Ridgeline x Vernan Kee Splitboard Weston teamed up with artist, Vernan Kee, and the National Forest Foundation to create the Backcountry Vernan Kee Ridgeline Splitboard. Made for a good cause, it’s a highly rated and versatile board that handles steep icy slopes and fresh, deep powder. $624 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ab4488d2-a688-4c31-88ca-43c6bc25b644/2.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Yakima CBX Solar Storage Box The Yakima CBX Solar Storage Box provides 16 cubic feet of cargo space for up to 3 campers and fits snowboards and skis up to 185cm. It's got durable solar panels giving power for charging batteries, lanterns or cell phones, without draining your car battery. It opens on both sides, is easy to install and has locks to keep your stuff secure. $1,499 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/2b63f6f5-f860-4410-8bdd-b82be149c863/2.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Camp Chef Rainier 2 Burner Grill This camp system is powerful, windproof and portable. It's got burners and windscreen that fight windy conditions, a non-stick aluminum griddle, and a matchless ignition. It has everything you need for cooking outdoors, and folds into the included carry bag when you're ready to go. $199.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b77b0a69-1778-4bac-a3af-5be4ae071b16/orange-dog-jacket.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Powder Hound™ Dog Jacket The Powder Hound™ Dog Jacket is designed for any snow loving pup. It's hybrid, so it gives the warmth of core insulation, while maintaining range of motion with stretch fabric at the arms, also sealing in heat. There are so many sizes to choose from, and 3 different color options, too. $99.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/700fb381-ba8c-4d29-8475-12cb3e06528d/S%2BB_Nov15_ProductImages.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Jack Wolfskin Baiselberg Fleece The Jack Wolfskin Baiselberg Fleece is a simple wardrobe staple for colder weather, and it comes in six different colors! Wear it alone or as a layering piece; it's snug yet flexible, made with Power Stretch Fleece fabric, so you can keep moving. $65 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a7754279-65a1-4abd-a0f2-2d66b4282d67/FirstAscent.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>First Ascent Coffee Variety Pack Going camping? Running late? Want to try something new? First Ascent Coffee has you covered. Roasted with care in Crested Butte, Colorado, the Variety Pack contains 12 packets of on-the-go delicious craft coffee and has four of each roast. $29.99 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4d8cebd3-87c5-4d49-9a5e-e52c72864856/2.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Lé Bent Light Run Sock The Lé Bent Light Micro Tab Run Sock gives you everything you didn't know you needed in a sock, like achilles support, mesh ventilation, impact cushion zones and memory stretch fabric that learns the shape of your foot. Made from Rayon and Merino wool, they wick moisture and control odor too. $21 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0084eba8-8616-4a7c-960d-67528dcedc06/HillsoundCrampons2.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Hillsound Trail Crampon The Hillsound Trail Crampon features 11 carbon-steel spikes and an elastomer harness to securely and safely take you on snow packed terrain, muddy trails or frozen lakes. An ergonomic design for even weight dispersion reduces fatigue, and a 2 year limited warranty keeps you covered. $75 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/49562211-7605-49f8-8aed-a15874339eb7/BackTrakDogEvacKit.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Ruffwear BackTrak Evac Kit In case of emergency, you and your dog can safely retreat with the BackTrak Dog Evac Kit. This packable, intuitive design includes human vest, dog sling and muzzle with color coded buckles for quick assembly. $119.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8c8d13a4-bff9-488f-94ea-140a650c97ad/3.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Standard Issue Waterproof Binoculars The NOCS Standard Issue Binoculars are bright, grippy and compact. Made with top shelf optics, they're waterproof, fog proof and come with a lifetime warranty. Elevate the look and functionality with the NCOS Woven Tapestry strap.  $95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0d8086a5-6460-4c69-b6cc-2a14c4e9d7e8/3.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>SCARPA Quattro Ski Boots These are the perfect hybrid boots, great for riding the slopes or touring. The SCARPA Quattro Ski Boots have a liner that molds to your feet, GripWalk sole for walking rough terrain and a shell make of strong plant based materials. They offer 130mm flex and 100mm balances for power, comfort and support.  $798.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/65ef117f-32c4-4933-86c1-e3fd0d41b769/3.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Baffin Jess Boot We found the perfect hybrid boots, great for riding the slopes or touring. The SCARPA Quattro Ski Boots have a liner that molds to your feet, GripWalk sole for walking rough terrain and a shell make of strong plant based materials. They offer 130mm flex and 100mm balances for power, comfort and support.  $200 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1c705af6-faf8-41cd-8fa0-da9d643d7813/3.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Jack Wolfskin Alpspitze Insulated Hoodie This insulated jacket has great breathablity and stretch, so it can be worn ski touring uphill and also as a midlayer for downhill skiing. The technical fabric on the front, back and sleeves makes the jacket water repellent and wind resistant, and a stretch fleece under the arms offers great freedom of movement and breathability. $229.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/907664f9-544c-4b9a-ba9d-6934adc74ce2/2.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Arc'teryx Rho Merino Wool Crew Neck Perfect for layering, The Arc'teryx Rho Merino Wool Crew Neck is stretchy and form fitting, but maintains breathability and comfort. It's made of moisture and odor wicking Merino wool that isn't itchy, and it's Fair Trade Certified. Try it in four different colors.  $120 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4297fafb-498f-4bcb-86ff-3ba8e9289c0a/3.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Norrona Lofoten Gore-Tex Pro Jacket This classic shell jacket, made for those who love to free ride, also works great for any snowy adventure. The jacket, made with premium GORE-TEX, is waterproof, windproof and breathable. It features ample of pockets and ventilation, and a has a protective storm hood with one-hand adjustment. $799 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/944c210e-d52c-40ee-8b50-55b1d46e5836/3.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Kelty Car-Go Box Store your snow, camp or pet gear in the Kelty Car-Go-Box. The large, easy to collapse container has adjustable straps for compression, and it holds three lightweight and durable color-coded zip up pods that keep you neat and organized. $99.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b55c3559-5f9f-475a-b6c9-e9294479c946/3.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Teva ReEMBER Camp Slipper The unisex Teva ReMEMBER Camp Slipper is now constructed to be a more eco-friendly, cozy, wear all day kind of slipper. Inspired by outdoor gear, it features a recycled ripstop cover, beads moisture and reduces odor. It's also got a collapsible heel for easy on and off. $80 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1ee73ad2-eb35-4bbe-952c-1d97b8b207ff/Yellow-leash.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Biothane Long Line Dog Leash The Biothane Long Line Dog Leash is great for casual use or for training. With varying lengths and colors to choose from, it’s made with environmentally friendly rubber, which ensures durability and flexibility. It’s also waterproof, highly visible and easy to clean. $14.99 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3dba4e56-f897-402e-9008-64df5f48abf4/3.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Orvis Missouri Breaks Field Pants The Orvis Missouri Breaks Field Pants are extra comfortable and durable, suitable for all outdoor work or play. They are double stitched so they won't tear, and double layered through the knee for extra reinforcement. They also feature technical stretch for mobility. $129 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/291387a5-9e69-40bf-9454-107b913bf69c/SiliPint.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Silipint Speckled 16oz Tumbler The Silipint Tumbler is the unicorn of packable cups. It’s ultra durable and made of eco-friendly materials. Freeze it, microwave it, fill it with hot coffee by the fire or throw it in the dishwasher and it’s guaranteed to never wear, tear or dent. $19.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7a622679-9eb8-4305-81f0-14bd5c180409/1.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Nathan Hypernight 2L Hydration Pack The perfect high-visibility pack for those early mornings and late nights. With mositure-wicking stretch woven fabric and breathable mesh shoulder straps this pack is perfect no matter the weather. Whether you're getting in 5 miles or 50, the ample pockets provide room for all the essentials. $90 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1b3c1e24-aebb-4dfc-8df6-846065215124/IcebreakerSierraGloves.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Icebreaker Unisex Sierra Gloves The Icebreaker Unisex Sierra gloves are warm, soft and practical. They're made of brushed Merino wool providing excellent insulation without making you sweat. The faux-suade palm enhances grip, and the touchscreen technology on thumb and fingerprints keeps them device friendly. $45 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/32f464cc-06dd-4503-8856-ef54e6de7408/ChacoZ2.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Chacos Z2 Classic The timeless and durable design of the Chacos Z2 Classic Sandal fits like a casual sandal but can take you anywhere. They have amazing grip, a podiatrist approved footbed with excellent arch support and a toeloop for added reinforcement. Available in both men's and women's sizes; make these sandals your own with adjustable straps, and a variety of colors and patterns to choose from. $100 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/68c5e8db-b2ce-458a-9644-ac503a374c13/OrvisVest.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>ORVIS Mad River Sherpa Vest The Mad River Sherpa Vest adds a fun texture to your next fall/winter outfit. With a recycled polyester sherpa shell and a soft cotton lining, this piece is going to fit perfectly into your cold weather wardrobe. $98 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b5be313b-2d51-4837-a815-86a20a0a4305/RecoverBrands.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Recover Brands Sport Elite Long Sleeve Stay dry and confident with the Recover Brands long sleeve tee. Available in both men’s and women’s sizes, this tee dries fast and wicks moisture with micro waffle technology. Made with the perfect amount of stretch to provide full range of motion and designed with every body type in mind, it will prove to be the right fit. $40 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/335b2604-2338-42fb-870f-484ae4af6c3b/NorthFaceLeggings.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>The North Face Winter Warm Tights Warm winter leggings for those cool morning hikes and jogs. The Winter Warm Tights from The North Face are available in men's and women's sizing. Theh come with an invisible drawstring tie and pockets on one side as well as in the waistband for your phone and keys. $88.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b05f73ca-104d-4ae4-9362-7df94227f092/IsleSwitch.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>The Isle SWITCH The Isle SWITCH 2 in 1 - Inflatable Kayak &amp; Paddle Board package can hold one or more riders up to 425lbs and is the lightest on the market. It’s stable, durable and customizable. This hybrid package includes paddle board, kayak seat, footrest, hand pump and travel bag; a great setup for the last days on the water this fall. $995 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/87d2739a-584c-4047-be4d-b87a3780d131/SmartwoolTop.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Smartwool IntraKnit Merino 200 Crew The IntraKnit Merino Crew from Smartwool has all the perks of Merino, mositure and temperature control, protection against odor, and overall quality. This crew is reinforced where you need it and slim fit to keep bunching out of the layering equation. $72-$125 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f36d166e-469c-4d9d-a69d-2730509ca50d/1.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Ruffwear Flagline™ Dog Harness A great option for a daily dog harness or if you're looking for a little something extra. This harness from Ruffwear is light but still is fully equipt with a handle for easy lifts on trail and extra padding in the chest to keep your pup comfortable. $69.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/38f54ccc-2dcd-4b08-90b2-e16fcacb1e30/2.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>XtraTuf Wheelhouse 6 Ankle Boot Waterproof and meant for all-day wear. Weather they're something you want to add to your daily wardrobe or are just meant to get you through the in-between seasons, XtraTuf boots are the perfect option. Available in a wide variety of colors and heights. $145 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/55065cb8-09ff-459d-afc9-2b78b7b92645/3.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Nomadix Do Anything Mini Towel Smaller than your average towel but big enough to do its job, the mini towel from Nomadix is great for stashing in your car to wipe off muddy or sandy feet, or just to sit on! Sand resistant, pet hair resistant, funk resistant, super absorbing and quick drying! $27.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c3d5f9eb-5df1-485c-86be-9fde976cd982/Screen+Shot+2022-09-28+at+10.18.26+AM+-+Edited.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Gregory Baltoro 65 The Gregory Baltoro 65 is driven by comfort and performance. The FreeFloat A3 system allows the key contact points of the backpack to form to your body’s unique shape. The AirCushion back panel is made from a proprietary mesh allowing it to be 90% open-air for optimal breathability. Available in 3 sizes and 2 colorways. $319.95 BUY NOW</image:caption>
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      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Fourwinds Outdoor Compact Cookstove This outdoor compact stove is truly compact. Collapsing down to the size of a coffee mug, allowing you to bring it on any adventure. Whether you're heating up your meals in the backcountry or just want a hot cup of coffee at the end of a hike, this stove is a great option. $79 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/5cf123bd-770f-4b2a-a1e7-50e6500abf0e/TrekkingPoles1+-+Edited.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Black Diamond Trail Trekking Poles The trekking pole that can do it all! The Trail Trekking Poles from Black Diamond are extremely versatile. With a lightweight yet reliable aluminum shaft, interchangeable tips for all terrains and a collapsible design, these poles can take you from the trail to the ski slopes and anywhere in between. $109.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/e7e0337b-46a4-40ec-a602-56bf35ff1d78/ReversibleVest.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>DUER Reversible Denim Jacket As fall weather makes its way in, it's always great to have a mid-weight jacket to rely on. This reversible jacket from DUER is everything you want in a jean jacket while being the perfect shearling jacket too. You'll be reaching for this staple piece as the seasons continue to change! $219 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b7e33ec3-6dab-4055-a67d-d4b524f9ceb9/BasinRangePants.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Basin and Range Patched Worker Pant Wideleg styled pants are at the top of the trend list. With a less-restrictive and relaxed fit, we can understand why. These Basin and Range pants are made from 100% cotton twill with a structured fit yet soft to the touch and perfectly relaxed. $129 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7188d5d5-934d-43fb-830f-84236e3e3661/CERCHA.jpeg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>SOREL Women's HI-LINE™ Heel Boot Living in mountain towns, the classic heeled boots don't always cut it. SOREL is paving the way for those of us who want to look cute but sensible no matter the weather. Made with waterproof suede or leather, SOREL has got you covered no matter what Mother Nature has in the cards. $200 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7f2c25a2-054e-49af-9efa-9e2793d6cbde/ALTRAResized.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Altra Lone Peak All Weather Low With the Altra Lone Peak Running Shoes, you can trail run all year round. The waterproof upper will keep your feet comfortable no matter the weather and is made extra secure by the customizable lace closure. Plus, the midsole is cushy and the sole is grippy, which means you can run longer and on more diverse terrain. $170 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/92fffb3a-9e0c-427b-a86e-aade3ea3685e/Icebreaker1.jpeg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Icebreaker Cool-Lite Merino Hoodie The Cool-Lite Merino Long-Sleeve Hoodie is a must-have-layer as the seasons change. With a hoodie, pocket and thumbholes, this piece was made with both form and function in mind, and the Cool-Lite material will help moderate your body temperature as the outdoor temp drops. $180 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/9ff0c7fb-33b7-4838-a32f-3ccb434a199a/gaiters2.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Salomon Trail Gaiters The Salomon Trail Gaiters Low are made to keep pesky pieces of sediment out of your shoes. With a hook-and-loop closure system, the application of this product is quick and simple, and a sole strap keeps everything secured while you run. $35 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1aa1a4cf-303c-497a-8da6-8e2761c6f4ec/TealTopo.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Topo Designs River Hoodie The Topo Designs River Hoodie is the perfect lightweight piece for early mornings on the river. 30+ UPF protection, an adjustable hood and an anti-microbial finish will keep you feeling fresh and protected all day long. $89 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/10695cb7-2de1-401f-8580-e5046737a579/SimmsWader.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Simms G3 Stockingfoot Wader Made of layers that are both waterproof and breathable, the women's G3 Guide Stockingfoot Wader is made to keep you dry and comfortable. It comes in both short and tall sizes to ensure everyone can enjoy their fishing trip. $599.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ac0da8c4-7b91-4c0f-9c18-30f1afca7ee1/OrvisSlingPack.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>ORVIS Sling Pack The Sling Pack gives easy access to all content, and the design keeps your casting arm free at all times. There are various pockets to help with organization, and a built-in tippet whippet station allows you to store up to six spools. $98 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4d27c4ab-7bdf-44ab-803c-15e22557c13b/rumpl-nanoloft-flame-travel-nanoloft-flame-blanket-dijon-npfr-djn-x-28855595499592.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Rumpl NanoLoft® Flame Blanket The Nanoloft Flame Blanket is perfect for cozying up by the fire. The exterior is fire resistant and the plush insulation mimics down feathers. A Cape Clip creates a hands-free experience, and when packed it's the size of a 32 oz water bottle. $129 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a8706917-50b8-4e13-b573-19c0dcb2c609/SSRANG_Composition-BACKYARD-BUNDLE-New-Shelter.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Solo Stove Ranger Backyard Bundle This adventure-sized fire pit is perfect for at home or on the go. With features designed for ease and safety, as well as weather-resistant protection and a free carrying case, the Ranger Backyard Bundle 2.0 will keep you warm no matter where you are or where you're going. Plus, it's $215 off right now! $399.99 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/cc149561-b122-4748-ae36-afdf27c981dd/YetiWhiteBackground.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>YETI Hopper® M20 Backpack Cooler Described as "the cooler that goes where other coolers can't", the Hopper M20 Soft Backpack Cooler was designed with both convenience and function in mind. Comfortable straps allow for a backpack-style carry, and ultra-strong magnets keep the cool locked in. $325 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ff6aff7e-3a6a-478b-8bff-e1bcfb023685/ClarityCandle.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Bluecorn Beeswax Aromatherapy Candle All Aromatherapy Beeswax candles are locally made from 100% raw beeswax poured into recycled glassware. The scent is created with harmonic mixtures of pure essential oils. The S+B staff favorite is the "Clarity" candle, scented with eucalyptus, orange and lavender. $24 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/32133b59-6706-48ed-85f7-8e5e739dbfa5/product_yukata_robe_front_900x.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>California Cowboy El Garibaldi Robe Whether you're putting your feet up after an adventurous weekend or getting ready for a hot springs soak, California Cowboy's leisure robes are ideal for chillin' in style. We love the terry cloth lining and the special pockets for your phone and bevvies. $148 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/3c5b6bb9-3fee-4503-8f7f-600b185cd07d/FoL-Balms-600mg-ArnicaFS-Front-6908_1200.jpeg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Floyds of Leadville CBD Arnica Balm Made from USA-grown hemp, Floyd’s Full Spectrum Arnica CBD Balm is made from whole plant CBD. Perfect for those recovery days after a big outdoor adventure. Choose between 180 or 600mg options! $24.99 - $59.99 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/55023e19-2285-41b5-af3d-d14bab94008c/BKCHE.jpeg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Old Town Dirigo 106 Kayak The 2022 Dirigo 106 Kayak is perfect for anyone who's new to the sport or simply looking for an easy water outing. Features include an adjustable foot brace and a contoured, cushion seat, providing both security and comfort for anyone seeking an adventure. $899.99 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b2b4eca4-1761-4960-abe8-4c6cc681d316/WATBLU.jpeg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Astral E-Ronny Personal Flotation Device The E-Ronny PFD has a USCG Type III rating, which means it'll keep you afloat whether you're fishing, touring or kayaking. The dual zippered pockets ensure your belongings are safe as well as yourself, and the recycled material is made to last the test of time. Available in orange, yellow, blue or black. $135 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/6256c63b-30a2-46a3-9fd5-826f32339c19/YL_D2.jpeg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Werner Tybee 4-Piece Paddle The Werner Tybee 4-Piece Paddle is made of carbon shafts that cut down weight without sacrificing strength, and the blade is made of ding-resistant fiberglass to take on any rocky river. Plus, the fact that it's made of four pieces makes for easy storage and pull-apart adjustment. $185 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4efce03e-a4be-4078-a301-6d3db8f5f5d3/Mammut+Harness.jpeg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Mammut Comfort Knit Fast Adjust Harness Whether you're climbing multi-pitch, ice or mountaineering routes, the Comfort Knit Fast Adjust Harness from Mammut will keep you feeling both comfortable and supported. The Warp-Knit open webbing material ensures a light and breathable feel, and the Split Webbing optimizes weight distribution. Find a comprehensive list of this harness's cool features from the link here (plus, find a similar style for men). $112 - $160 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4087598b-8fbf-466e-8624-a6e92ba33434/Petzl+Helmet.jpeg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Petzle Sirocco Helmet Safety is key to an enjoyable climb. With the updated Sirocco Helmet from Petzl, you can rest assured the polycarbonate shell will protect your noggin from falling rocks, and expanded foam will absorb impacts from a fall. Wide holes for ventilation and adjustable straps ensure comfortability as well as safety. $109.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/144a9629-8fa5-4814-835e-4e007e73a0bb/La+Sportiva+Shoe.jpeg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>La Sportiva Tarantulace Climbing Shoe As suggested by the arachnid-esq name, La Sportiva's Tarantulace is perfect for flitting across any surface. Like the tarantulas web, your grip will be sticky thanks to the Hardwearing FriXion RS rubber grip. The lat profile, roomier toe box and conforming leather will create maximum comfort for long days on the rocks. This style is also available for women. $89 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/14d91086-acf7-4ce3-a37d-92f121b572fb/3400.jpeg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Hyperlite Mountain Gear 3400 Southwest 55L Backpack Planning a backpacking trip to wrap up the summer season? The 3400 Southwest 55L Backpack is a must-have. The pack is both lightweight and durable, and its suspension system is made for breathability and comfort. It's also made from the same material as climbing rope, so you know it will pull its weight. $378.95 - $398.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/796cfe20-941d-441d-9290-119ce75fd4df/M_-Journey-LS-Crew-Light-Gold_800x800.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Ibex Journey Crew This long sleeve crew should be a staple in every adventurer's closet. The "weightless wool" is moisture wicking and odor-resistant, and the light material is perfect for layering while maintaining its durability. $98 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/bf1c502d-f7c2-462f-9e37-0ad6c9eb932a/Tennine.jpeg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>HOKA Tennine GTX Hiking Boot HOKA makes more than just running shoes. These innovative hiking boots have an extended heel that provides ultra stability and grip for all technical terrain, and the waterproof GORE-TEX will you keep comfortable in all weather conditions. $275 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/62077a79-e249-4b82-a6a5-b54a1625a51e/Mammut.jpeg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Mammut Duncan High GTX Hiking Boot Don't let wet weather stop you from hiking during shoudler season. With the Ducan High GTX Hiking Boot, it's easy to stay dry when faced with streams, puddles or unexpected rainstorms. The integrated 3D footmap technology creates a seemless fit, and the Vibram outsole allows for non-slip scrambling on all surfaces. Want to match with a friend? The same style is available in mens as well. $225 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/8522b497-7893-4216-806d-9de276d48b9a/Trekking+Pols.jpeg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Black Diamond Distance Trekking Pole Weighing in at just 9 ounces, the Distance Carbon Z Trekking Poles are perfect for all distances and speeds. A sweat-wicking grip and interchangable tips enhance the pole's versatility, which spans from hiking to ultra-running. Not in the mood for adventure? A three-section foldable shaft makes for easy storage and travel. $135.96 - $169.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a2fee0fe-47d9-4dcf-82d7-396ef2d0e783/High+Coast+Trail+Pant.jpeg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Fjallraven High Coast Trail Pant The High Coast Trail Pant is ideal whether you're on the go or hiking a local trail. The stretch fabric is quick to dry, and an integrated strap belt ensures the perfect fit. With zippered pockets and a variety of colors, these pants are both functional and stylish. $144.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/dd8378d8-e02e-4d7b-8f0e-8015656185dc/Web+JPG-30502_Front+Range+Harness_Desert+Sunrise_Left_STUDIO.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Ruffwear's Front Range Dog Harness This limited edition harness in “desert sunrise” is designed by Vernan Kee. A portion of proceeds will be donated to Turquoise Paw, a dog rescue organization. The harness is adjustable in four areas and features two leash attatchment points. The straps are foam padded to ensure comfort for extended wear. This is a perfect fit for dogs who love adventure and daily walks. To ensure safety the harness has a reflective trim and an ID pocket to store dog tags safely. $49.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0184096d-bee5-447c-9d99-c7dc0f73457a/Sun+Hoodie.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Outdoor Vitals Altitude Sun Hoodie is a perfect addition to every summer adventure. The super lightweight fabric is built to be breathable, shield the sun and absorb moisture. The hoodie can be used as a light layer on its own or as a base on colder days. Outdoor Vitals offers this athletic fit hoodie in three colors, black, blue and gray. $49.97 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/45268421-6658-4d3e-924a-456569bd3461/Forsake.jpeg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Forsake Patch Mid Hiking Sneaker Boot Crafted with waterproof leather, molded EVA soles and “Peak-to-Pavement'“ traction, this sneaker boot can be worn to endure adventures of any terrain. With heathered textile durable interwoven fabric offered in a range of color variations, the adventure options are endless. $160 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/72552afb-e5f4-4e04-a88a-d1b0a2504723/Tushar.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Outdoor Vitals Tushar Rain Jacket The Tushar Rain Jacket is durable, lightweight, and extremely waterproof. With movement in mind, this jacket keeps you dry but is breathable where it matters. Strenuous weather testing, 28.5k waterproofing and three-layer technology makes this jacket built to last. $229.97 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/d6264668-4ca3-49f7-908d-1d997e0e5c2d/Basic-LT-Duffel-Forage-Green-Side_51774b26-8458-4da5-927f-2764ec3c2680_1074x.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Stio Basin LT Duffel 40L The Stio Basin LT Duffel is a must for adventures into the mountains or woods. This 40L duffel is equipped with removable shoulder straps, grab handles and can also be worn as a backpack. The duffel is storm-proof — made with recycled, water-repellent, 100-denier ROBIC triple ripstop fabric. Check out the impressive features of this bag for your next weekend getaway while also enjoying 40% off select Stio items for their summer sale, on now! $129. BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b17af3f3-5d30-476f-a7b3-1f7ed8f98da1/session-helmet_matteFrenchNavy-Black-RockSalt_01.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Smith Session The Smith Session helmet is meant for mountain bikers who want ultralight and innovative protection. This model easily accommodates eyewear and provides ventilation. With its integrated skeletal structure and brain protection system, this helmet will allow you to ride with confidence. $112-$170 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1623267463056-02GIFW1W8YGRU3NET20N/Chaco+Chillos.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Chaco Chillos Chaco Footwear just released this new slide sandal perfect for errands around town and into the outdoors. Designed to be lightweight, low profile and comfortable, this après activity slide is a go-to, featuring podiatrist-approved sweat relief, ample arch support and classic adjustable straps. $50 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1631055038427-HR6F4UPB9YX70SQZWMZH/Omrbraz+-+dolomite_slate_brown_side.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Ombraz Dolomite The words “durable” and “sunglasses” don’t always go together, but Ombraz is changing the way you can adventure with shades. Timeless circular frames secure smudge and scratch-resistant lenses, all held in front of your eyes with adjustable nylon chord instead of rigid arms. $140 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1618605569190-CKNNBJG4L7LLXYYCV5GG/Protekt+Tinted.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now</image:title>
      <image:caption>Protekt SPF 30 Clear &amp; Tinted Mineral Sunstick All the protection of the Protekt SPF 30 Lotion in an easy application stick for all ages. $16 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616534533387-464WHX920ZVJCLMTHYI9/Salomon+Speedcross+5.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now</image:title>
      <image:caption>Salomon SPEEDCROSS 5 The snow is melting in the Colorado mountains and we’re entering “mud season” — the ideal time to break out Salomon’s SPEEDCROSS 5 trail running shoes. The responsive fit and deep grip these provide make running on slushy snow, sloppy mud and uneven dirt a little messy, but a lot of fun. $130 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1618609049067-RGPWW0WW8BHN51BR0TON/RapidHydration-Megabag_MangoMelon.png</image:loc>
      <image:title>S+B PIcks — Shop Now</image:title>
      <image:caption>Honey Stinger Rapid Hydration Mix This three-part system was made to help you PREPARE, PERFORM and RECOVER. Each step has two tasty options to choose from — simply mix a packet with 16 ounces of water and enjoy. $32.99/pack of 24 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1623263074202-D4WWXV2T6EZRYESQ56K8/BOSS64HB_1080x.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>EcoVessel BOSS Insulated Stainless Steel Growler with Infuser — 64 oz. Hydration is key throughout any mode of travel. This 64 oz bottle was named “Best Insulated Growler” for its triple insulation keeping drinks cold up to 150 hours and hot up to 24 hours. $59.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1631055398451-WUGAEFSO3JN3T9SZVSCK/Nocs+Provisions+Binoculars.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Nocs Provisions Standard Issue 8x25 Waterproof Binoculars These compact binoculars are an ideal adventure companion. They are rugged, waterproof and fogproof, and the Swiss-engineered optics are top-notch. They come in a range of bright colors and make it even more fun to share time outside with friends. $95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1617042299771-USAEENZJ1U9GJVW950IE/BON-SD_1_1000__49347.1612214003.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now</image:title>
      <image:caption>Solo Stove Bonfire Solo Stove has a signature 360-degree airflow design. The strategically placed holes around the bottom of the bonfire allow hot air to rise during the combustion process. The air movement fuels the fire at the base, and it provides a boost of preheated air through the top vent holes. There is nearly no smoke and very minimal ash. We recommend getting the Bonfire Stand ($49.99) so you can light up your Solo Stove on any surface. The Solo Stove Bonfire retails for $349.99 and they tend to run seasonal specials. BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/c4cd3e11-8241-4cba-af6a-14979479cd44/Ruffwear-Basecamp-Bed-Tumalo-Fly-Fishing-Print-20.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Ruffwear Basecamp Dog Bed Take care of your furry friends on the go! The bed is lightweight and easy to pack while boasting comfort and durability. Made with sustainable materials — perfect for the eco explorer! $49.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1623263239016-HXA7BRTQ3DFX78ZJ7PBP/Hydro+Flask+Outdoor+Kitchen+Collection+Bundle+.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Hydro Flask Outdoor Kitchen Collection Bundle  Wherever your meals may be, the Outdoor Kitchen collection from Hydro Flask elevates your outdoor eating experience. The 34-liter Outdoor Tote that self-stands and keeps the whole collection organized with bonus storage pockets. $287.60 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1623265539912-757E4PA1EV899DRE7GPK/QUECHUA_20TABLE_20BASSE_20MH500_20_7C_20PSHOT_1ee75760-faeb-4d2c-b84c-465a40c46be4_960x.progressive.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Decathlon Quechua MH500, Folding Camping Table Finally, a camping table that is both compact and very solid. This folding table is lightweight and comfortable, perfect for sharing a meal over or playing a round of cards after a long day outdoors. $49.99 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1617027650768-9MO14H2OXM8ULCQ9GBWJ/ROVR.png</image:loc>
      <image:title>S+B PIcks — Shop Now</image:title>
      <image:caption>RovR Wheeled Cooler Soak in warm days when you can camp and picnic this month, without worrying how to haul all your food and drink from the car the the campground. Colorado-based RovR makes an all-terrain, tow-ready (with a bike-specific tow attachment available), carry-all cooler so you only have to take one trip. If you have a smaller car, we recommend getting the smaller cooler (45 quart). The shape can be odd to fit into certain spaces and to carry, but that’s why its wheels and hauling are the best options for use. RovR Wheeled Coolers start at $399.  BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/886e81cb-78ce-4458-9b28-89d2c76fbb49/Red_Paddle_Pro_Change_Evo_Lake-district_2827.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Red Original Pro Change Robe EVO Enjoy your winter adventures outdoors snuggled up in this robe. The advanced fabric technology is both breathable and waterproof, helping you stay dry and fresh without compromise. $174.58 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1618606712260-DY3ZB75WAEVOOW61PUC9/Screen+Shot+2021-03-29+at+1.19.14+PM.png</image:loc>
      <image:title>S+B PIcks — Shop Now</image:title>
      <image:caption>Decathlon Inflatable Recreational Sit-On Kayak This inflatable kayak is perfect for apartment dwellers, and anyone else looking for a worthy vessel that’s also compact-able and budget friendly. This particular model inflates in seven minutes using a double-action hand pump, seats up to two people and features raised seats for a consistently comfortable paddle. $349 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616534626212-8FBZWPRRCL5NU7B0HG4E/Patagonia+Swiftcurrent+Waders.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now</image:title>
      <image:caption>Patagonia Women's Swiftcurrent Waders Designed for the feminine angler, these midweight waterproof and breathable waders have waist-mounted and easy-to-use suspenders for conversion to waist height, along with an innovative rear-buckle system that provides a drop-seat function for quick relief. These waders also feature a waterproof pocket, a reach-through handwarmer pocket and a chest pocket. $499 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1618604929526-7HY5XUWFVBZ9A4JWM3DB/Verstile+Off+Road.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now</image:title>
      <image:caption>Machines For Freedom Versatile Off-Road Collection New for 2021, this dirt-inspired technical collection is designed to adapt to any variety of riding. Inspired by mountain biking, designed for versatility, Versatile Off-Road brings Machines' great fit, construction and technical features to lifestyle-inspired performance pieces. Key Short (pictured) is $108. BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/22e77210-e820-4030-bf53-afcdab3e5151/PEARL+iZUMi+Women%E2%80%99s+Prospect+Tech+Hoodie.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>PEARL iZUMi Women’s Prospect Tech Hoodie You can seriously live in this hoodie. Constructed from 97% recycled material, this piece has thermal-regulating abilities with style. It’s comfortable, chic and good for the planet — what more could you ask? $120 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/ddb50676-72ea-4eb9-bc9a-7e94a7ae7573/MachinesTrailJerseyBlue_1_5000x.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Machines For Freedom Trail Jersey Built for women, by women. This off road biking jersey is thoughtfully designed, blending environmental responsibility with impressive technical performance. Available in sizes XXS-XXXL. $138 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1618606317337-KSY1UEYBBK70QIMP3YS1/Gregory+Katmai+%2B+Kalmia.png</image:loc>
      <image:title>S+B PIcks — Shop Now</image:title>
      <image:caption>Gregory Katmai + Kalmia Ventilated Backpacking Packs The Katmai and Kalmia packs match performance with capability. Durable, recycled nylon materials combined with easy to navigate pocketing and access to belongings provide an ideal backpacking experience. Engineered using a perimeter alloy frame for stable, responsive support, the FreeFloat 360 suspension delivers comfort for your next backpacking adventure. The men's Katmai is available in 55 and 65-liter capacities. The women's Kalmia is available in 50 and 60-liter capacities. $259.95 - $279.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1623265394335-QZ27Y3L357VYW1K0TT73/SomewearLabs_Black_Product13+copy.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Somewear Global Hotspot This compact, four-ounce unit pairs with the Somewear mobile app (iOS + Android) to provide 100-percent global connectivity via the Iridium satellite network. Whether it’s a quick text to let a family member know your adventure is running late, sharing a waypoint to meet at a fishing hole or to contact search and rescue in case of emergency, Somewear is an essential summer carry. $279.99 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1631055125701-VL5SKI1AG4VFZ3SIF2DB/QuickSqueeze+Insulated+-+option+2.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Nathan QuickSqueeze Insulated This vessel makes it extra convenient to have water and essentials on hand when you’re running. The QuickSqueeze Insulated is Nathan’s newest hydration flask, designed with a flat bottom for easy filling and an ergonomic shape that fits comfortably in your hand. Tighten the adjustable strap to make it grip-free so you don’t have to hold on at all while you clock miles. $24.99 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1617052412443-HR8RTTZDGARDQVKRV81U/daily-performance-hemp-cbd-tincture-windward-713246_1296x.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now</image:title>
      <image:caption>Windward Daily Performance Hemp CBD Tincture Made to enhance your energy level, mental focus and muscle recovery, this daytime tincture is made with organic full-spectrum hemp extract to help keep your mind sharp and your body’s performance at its peak. From everyday tasks to high-exertion pursuits, the benefits of hemp CBD are boosted by a full quiver of therapeutic botanicals and adaptogens — including Green Tea for consistent energy and clear thinking, and Gotu Kola for mental acuity and additional nervous system support. $65 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1616614530356-8QZOW09XNJVFBCQ5H5CR/1S3A8270.JPG</image:loc>
      <image:title>S+B PIcks — Shop Now</image:title>
      <image:caption>Kane Footwear Revive in Wasabi/Lime This limited edition offering from Kane is a new color in honor of Earth Day. Every pledge to their Earth Day 2021 Limited Edition reward tier earns a pair of the new Wasabi/Lime shoes, and will be matched with an in-kind donation to one of Kane's sustainability initiatives. The company has been sustainably-minded from the get-go, subbing traditional fossil-fuel based EVA foam for renewably-sourced EVA made from sugarcane. BUY NOW</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/f0e9df22-9771-447e-975c-c78ee7542fba/Trigger+Point+IMPACT.jpeg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>TriggerPoint IMPACT Recover faster with this massage gun for pre- and post-workout. It helps increase blood flow and hydrate muscle tissue while feeling amazing. $199.99 BUY NOW</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1637264218783-ATAAV5N5RGP97YSRJSNZ/MoonShade.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>MoonShade This portable vehicle awning enhances outdoor experiences in ways unimaginable. Day or night, the coverage it provides to your outdoor site makes time spent outside enjoyable and easeful. Simple set-up and breakdown make this product a homerun! $325 BUY NOW</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/a087a094-ef12-4c90-ba04-4fe7c55ac11a/Snow+Peak+field_coffee_master_pr-880_hero_01.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Snow Peak Field Coffee Master If you’re looking for a quality-tasting brew on the move, this system is it. Its thoughtful and masterful design makes it perfect for a delicious cup of joe from your tent. $159.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1617028791425-GG2QDIX8AFNS7JVSS8TR/ROVR+KEEPER.png</image:loc>
      <image:title>S+B PIcks — Shop Now</image:title>
      <image:caption>RovR KeepR When you don’t need a full cooler, this mobile caddy makes transporting and serving a combination of items such as cocktails, snacks and wine more accessible. The KeepR is constructed with high-density foam, waterproof TPU, a rigid structure and moveable dividers that keeps wine, liquor, mixers, utensils and snacks snug and organized separately. $149.99 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1623267166886-F93AGT1Q6TCU6GW1XT2U/klymit_driftpillow_lg_orange_12dror01d_gray_2000x2000_1_0000_klymit_driftpillow_lg_orange_12dror01d_exterior_3000x2000_1_34fed822-0983-48af-8784-8820a700b12c_500x_crop_center.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Klymit Drift Camp Pillow + Klymaloft Sleeping Pad Car camping can be more comfortable with these versatile pieces. The pillow has a comfortable, jersey cotton inner pillowcase and a durable water resistant shell for storage and transport. The plush foam topper on the sleeping pad shapes to support your body as you move. Camp Pillow: $39.95; Sleeping Pad: $149.95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1623263474641-EYB6D3N9674PDICQ6VZG/GO_Awning_Iso_Small-e1550179199382+copy.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>SylvanSport GO Camping Trailer  This on-the-road essential hauls gear, transports equipment and provides spacious shelter. It’s a lightweight towable pop-up camper that sleeps four, complete with a tent pod, gear deck, equipment rack and storage box. Starts at $9995 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1631055631781-GH1BVE8NMJKZO7QKNF8W/KORA_49_BLUE_SD.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now</image:title>
      <image:caption>Kora Neema Lightweight Technical Base Layers Kora, recently launched its new Neema Collection, a lightweight blend of yak wool, merino, and CoolMax Eco. The Neema layers are soft to the touch and have been designed as a stand-alone skin-fit summer layer or a lightweight base layer for all-year-round activities. The collection includes three styles for both men and women: tank, short sleeve crew, and long sleeve crew, and a relaxed-fitting hat. $25-$95 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/17db1b6c-5df7-40c9-b9d1-ffa923bd354c/OR+Coldfront+Down+Hoodie.png</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Outdoor Research Coldfront Down Hoodie Stay warm this season with Outdoor Research’s all-purpose down hoodie. A staple piece, it has 700 fill down insulation and wind-blocking 53% recycled ripstop fabric. Comes in five colors and six sizes. $229 BUY NOW</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/b53bcd31-f87a-4979-9079-bc7d833b3e15/Sierra+Designs+Down+Booties.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Sierra Designs Down Booties Meet your foot’s new bff! Perfect for inside or out, these nine-ounce boots wrap around your feet for a snug, cozy fit. Made with a tricot liner and durable recycled polyester taffeta that cinches at the cuff to seal out drafts. $69.95 BUY NOW</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1609528839764-IU7FQVMU16AN0B1U6KPN/MSR+Evo+Snowshoe+Kit.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now</image:title>
      <image:caption>MSR Evo Trail Snowshoe Kit Grab this kit and head out the door to explore snowshoe trails this winter. The Evo Trail Snowshoes are durable with steel traction for reliable grip, and the DynaLock Trail Poles have easy adjustability and comfortable grips. Bundle it all together in the storage and carrying pack, featuring a removable foam seat, internal zippered pocket, hydration compatibility and loops for pole attachments. $199.95 BUY NOW</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/0f9f509f-a924-47ff-bd00-0cd83beed2a9/Tecnica+Cochise+Series+COCHISE+120+DYN.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Tecnica Cochise Series A versatile ski boot that skis hard and walks easy. The stiff yet lightweight shell performs well on both ascent and descent. Varying prices.  BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/4a8dde73-adfb-450c-af54-9f1e23ddf85e/Mystery+Ranch+Saddle+Peak+112617_techno-%28Avy+Pocket%29-0020.jpeg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Mystery Ranch Saddle Peak Backcountry Ski Pack Perfect for ski touring, this pack features a slim, chairlift-friendly profile and is well-suited to days of piste and powder. Hit the slopes with all you need! $199 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/41b167ff-7f91-4768-a974-ab83936c3020/ROMP+Skis+SHEPHERD+110.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Romp Skis The Shepherd These skis can take on any and every mountain weather condition. The shaping of these skis allow for quick turns, an easily releasable tail and a tip that will always stay afloat. Be ready for winter with these resort and backcountry skis. Varying prices.  BUY NOW</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/7758a357-0411-4cc5-8f78-7d4783790456/Zeal+Optics%E2%80%99+Lookout+Goggle+Lookout_11878_quarter.jpg</image:loc>
      <image:title>S+B PIcks — Shop Now - Make it stand out</image:title>
      <image:caption>Zeal Optics Lookout Goggle Skiers and snowboarders know the importance of proper goggles. This award-winning pair provides excellent vision and coverage while out on the mountain. $299 BUY NOW</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1537649182757-0R9GTSRSIU4ESFF411WC/S%2BB+Spring2018+Cover+WEB.jpg</image:loc>
      <image:title>Subscribe - S+B Issue 03 / Spring 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/store/issue02winter2018</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1537644129120-L39U951YWMTBYL3S2KGG/S%2BB+Issue+2+Winter+2018+COVER.jpg</image:loc>
      <image:title>Subscribe - S+B Issue 02 / Winter 2018</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/store/issue01fall2017</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1537643794260-P07CX7TIAC9B9VBHYD8C/Fall+2017+Cover+WEB.jpg</image:loc>
      <image:title>Subscribe - S+B Issue 01 / Fall 2017</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/store/subscription</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1537650944243-4LY5VAUMXK0MWFSLV3KU/4+covers.png</image:loc>
      <image:title>Subscribe - S+B Annual Subscription</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/purchase-advertising-space</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-19</lastmod>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/purchase-advertising-space/inside-front-cover-left-w-4-issue-discount</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579399874131-UM93E16SI05CJFDLGIZT/FullPageAd-eStore.jpg</image:loc>
      <image:title>Purchase Advertising Space - Inside Front Cover Right or Left [w/ 4 Issue Discount]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/purchase-advertising-space/inside-front-cover-left-single-issue-price</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579399412318-18HZ7FHMD0ZRI5OD3WRN/FullPageAd-eStore.jpg</image:loc>
      <image:title>Purchase Advertising Space - Inside Front Cover Right or Left [Single Issue Price]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/purchase-advertising-space/small-slot-print-digital-special-section-ad</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1641333294328-NHVKE4M8TNRVTESB8S7V/Screen+Shot+2022-01-04+at+2.54.28+PM.png</image:loc>
      <image:title>Purchase Advertising Space - 2026 SPRING REVIVAL GUIDE (spring 2026 issue) - Small Slot [Print + Digital Special Section Ad]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/purchase-advertising-space/special-section-printdigital-large-slot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1641333231990-SU8Q1U1AG4J2S0AZ8V8W/Screen+Shot+2022-01-04+at+2.53.29+PM.png</image:loc>
      <image:title>Purchase Advertising Space - 2026 SPRING REVIVAL GUIDE - (spring 2026 issue) - Large Slot [Print+Digital Special Section Ad]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/purchase-advertising-space/online-sponsored-articleadvertorial</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579398096474-NTRWWGF3XFAKH57TADSY/OnlineAdvertorial.jpg</image:loc>
      <image:title>Purchase Advertising Space - Online Sponsored Article/Advertorial with Social + Email Share</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/purchase-advertising-space/email-newsletter-thursday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579397726998-C4P4XFTMKFKDL0LTZYIP/Email+Newsletter-eStore.jpg</image:loc>
      <image:title>Purchase Advertising Space - Email Newsletter Thursday</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/purchase-advertising-space/email-newsletter-ad-monday</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579397643839-AIQAHOZUSQS432LDTAQQ/Email+Newsletter-eStore.jpg</image:loc>
      <image:title>Purchase Advertising Space - Email Newsletter Ad - Monday</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/purchase-advertising-space/14-page-print-ad-w-4-issue-discount</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579397199740-N08YW122AJW29WZFQNPI/QuarterPageAd-eStore.jpg</image:loc>
      <image:title>Purchase Advertising Space - 1/4 Page Print Ad [w/ 4-Issue Discount]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/purchase-advertising-space/14-page-print-ad-single-issue-price</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579397159025-50GI5J6T1C18V65MPLQP/QuarterPageAd-eStore.jpg</image:loc>
      <image:title>Purchase Advertising Space - 1/4 Page Print Ad [Single Issue Price]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/purchase-advertising-space/12-page-print-ad-4-issue-discount</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579396979926-KQGH1ASLQT0F0SGXXTLF/HalfPageAd-eStore.jpg</image:loc>
      <image:title>Purchase Advertising Space - 1/2 Page Print Ad [w/ 4-Issue Discount]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/purchase-advertising-space/12-page-print-ad-single-issue-price</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579396916796-BZU09DO2CG8PWZFOI21D/HalfPageAd-eStore.jpg</image:loc>
      <image:title>Purchase Advertising Space - 1/2 Page Print Ad [Single Issue Price]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/purchase-advertising-space/full-page-print-ad-w-4-issue-discount</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579396636441-IJNQJ78A3PZ3QD8PYOY9/FullPageAd-eStore.jpg</image:loc>
      <image:title>Purchase Advertising Space - Full Page Print Ad [w/ 4 Issue Discount]</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.spokeandblossom.com/purchase-advertising-space/full-page-print-ad-single-issue-price</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-01-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/59c2ba268419c2a09b98d941/1579396461799-S4XMPWT4F0K1TUA5SEER/FullPageAd-eStore.jpg</image:loc>
      <image:title>Purchase Advertising Space - Full Page Print Ad [Single Issue Price]</image:title>
    </image:image>
  </url>
</urlset>

